Cookstown Leisure Centre Classes and Courses

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Whats On (Supplement) January - March 2017 Call 028 8676 3853

www.midulstercouncil.org

Cookstown Leisure Centre

Swimming Lessons - Fitness Classes - Courses - Evolve Weekly Activities - Aquatic Courses - Pool Timetables

Fun for al & Fitness l the f amily !

Evolv Mem e Gym b er from ships 72p p only er day !

Opening Hours

General Opening Hours Monday - Friday 7.30am to 10.00pm Saturday 9.00am to 6.00pm Sunday 2.00pm to 6.00pm Evolve Fitness (Monday - Friday) 6.30am to 10.00pm Pool (Monday - Friday) 6.45am to 10.00pm Thursday 10.00am to 10.00pm

Closure dates 1st January, 16th & 17th April 2017

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Contents

Contents Page 4-5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12-13 Page 14 Page 15

Evolve Fitness Adult swimming lessons Youth swimming lessons Swimming classes times Baby Water Confidence classes Aquatic Courses Courses Drop In classes Block bookings Enrolment

www.midulstercouncil.org/leisure

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Evolve Fitness

Evolv with e us N Join the gym for as little as 72p per day!

ew New yyear ou

January 2017 New Year ‘Make A Change’ Join evolve FITNESS during the month of January and get: •

Join during January and receive 14 months for price of 12 on cash memberships & 12 months for price of 11 on D.D’s

Evolve FITNESS Stepper Challenge over 4 weeks

2 - 31 January 2017 Two level fitness challenge for Evolve FITNESS members Beginner Level Advanced Level

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Complete 2km climb Complete 4km climb

Evolve Fitness

February 2017 Valentines Open Door Weekend Special Join evolve FITNESS between the 11 – 14 February 2017 and get: • • •

12 months for price of 11 on D.D’s 13 months for price of 12 on Annual Cash Memberships 1 month extra on cash memberships

March 2017 St Patrick’s Open Door Weekend Special Join evolve FITNESS between 17 – 29 March 2017 and get: • • •

Get April Free 12 months for price of 11 on D.D’s 1 month extra on cash memberships

Row Lough Neagh Challenge 2017 Two level fitness challenge for Evolve FITNESS members 1 - 31 March Beginner Level Advanced Level

Complete 30km Complete 60km

Join evolve FITNESS online www.midulstercouncil.org/jointhegym

www.midulstercouncil.org/leisure

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Swimming

ÂŁ4 12 we8 eks St rts 11 Jaa nu 2017 ary

Adult Swimming Lessons

Commencing Wednesday 11 January (12 Weeks) Price ÂŁ48 *No classes week "Mon 13 - 19 Feb inclusive Wednesday Wednesday

Ladies Mixed Strokes Ladies Mixed Strokes

11.00am - 12.00pm 11.00am - 12.00pm

Thursday (Beginners) Breast Stroke 8.00pm - 8.30pm Front Crawl 8.30pm - 9.00pm

Thursday (Improvers) Breast Stroke 9.00pm - 9.30pm Front Crawl 9.30pm - 10.00pm

For updates visit www.midulstercouncil.org/leisure

Call 028 8676 3853 Visit www.midulstercouncil.org/leisure

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Swimming

£4 12 we8 eks Sta 9 Janurts a 2017 ry

Youth Swimming Lessons Lessons commence 9 January 2017 for 12 weeks

Levels Times Monday 1 / 2 / 4 / 6

1 / 2 / 5 / 5

8 1 / 3 / 6 / 7 1 / 3 / 5 / 6

3.30pm - 4.00pm 4.00pm - 4.30pm 4.00pm - 4.45pm 4.30pm - 5.00pm 5.00pm - 5.30pm

Tuesday 1 / 3 /4 1 / 2 / 4 1 / 3 / 5 1 / 1 / 2 2 2 3

3.30pm - 4.00pm 4.00pm - 4.30pm 4.30pm - 5.00pm 5.00pm - 5.30pm 5.30pm - 6.00pm 6.00pm - 6.30pm 6.30pm - 7.00pm

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Swimming Wednesday 1 / 2

3 / 5

1 / 4 1 / 4 1

1 / 1 2 / 5 7 4

Thursday 1 / 2 / 4 1 / 2 / 4 1 / 2 / 5 1 / 3 / 7 1 2 3

3.30pm - 4.00pm 4.00pm - 4.30pm 4.30pm - 5.00pm 5.00pm - 5.30pm 5.30pm - 6.00pm 6.00pm - 6.30pm 6.30pm - 7.00pm

Friday 1 / 2 / 4 / 6 (11 weeks) 1 / 2 / 5 / 7 8 1 / 3 / 5 1 / 3 / 6

3.30pm - 4.00pm 4.00pm - 4.30pm 4.00pm - 4.45pm 4.30pm - 5.00pm 5.00pm - 5.30pm

Saturday 1 / 2 / 4 1 / 2 / 4 1 / 3 / 4 1 / 3 / 5

9.00am - 9.30am 9.30am - 10.00am 10.00am - 10.30am 10.30am - 11.00am

Sunday 1 1 8

1.00pm - 1.30pm 1.30pm - 2.00pm 2.00pm - 2.45pm

3.30pm - 4.00pm 4.00pm - 4.30pm 4.30pm - 5.00pm 5.00pm - 5.30pm 5.30pm - 6.00pm 6.00pm - 6.30pm 6.30pm - 7.00pm 7.00pm - 7.30pm 7.30pm - 8.00pm

www.midulstercouncil.org/leisure

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Swimming

£24 6 wee ks Baby Water Confidence Children aged 4 months to 4 years are able to participate in this class. All children must be accompanied by a guardian (Age 16 or over). The class aims to improve the child’s confidence in the water through play.

From Wednesday 11 January (6 Weeks) Price £24 (Course 1) Wednesday 4 -18 mths 10.00am - 10.30am Kate Allen Wednesday 18mths - 3 yrs 10.30am - 11.00am Kate Allen Wednesday 3 - 4yrs 12.45pm - 1.15pm Kate Allen No Courses Monday 13 to Sunday 19 February inclusive From Mon 20 February (6 weeks) Price £24 Monday 4 -18 mths 5.30pm - 6.00pm Amanda Murphy Monday 18mths - 3 yrs 6.00pm - 6.30pm Amanda Murphy No Courses Monday 13 to Sunday 19 February inclusive From Wednesday 1 March (6 Weeks) Price £24 (Course 2) Wednesday 4 -18 mths 10.00am - 10.30am Kate Allen Wednesday 18mths - 3 yrs 10.30am - 11.00am Kate Allen Wednesday 3 - 4yrs 12.45pm - 1.15pm Kate Allen

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Swimming

Aquatic Courses

Commences 13 January (11 weeks) Fridays Rookie Lifeguard Course* ÂŁ44 4.30pm - 5.30pm *All applicants must be between 8 - 11 years old. Level 6 swimmer in Cookstown Swim Academy or be able to swim 50m of 3 recognised strokes. **

No Courses Monday 13 to Sunday 19 February inclusive

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Courses

Courses Course / Cost Starts Time

Tuesday Hatha Yoga 3 Jan 6.30pm - 7.30pm (Philip Morgan) 21 Feb Cost: ÂŁ31.50 7 weeks Hatha yoga can be done by people of all ages. It helps to develop balance, coordination, stretches, tones muscles and claims to heal the body of any ills.

Thursday Recreational 12 Jan 6.00pm - 7.00pm Gymnastics 9 Mar (Beginners) (Joe Lagan) (Excluding 7.00pm - 8.00pm

Cost: ÂŁ21.00 13 & 20 (Intermediates) 7 weeks April)

This Course is for children aged 7-14 years * You can enrol in person or over the phone.

Full payment to be made at time of booking.

For updates visit www.midulstercouncil.org/leisure

www.midulstercouncil.org/leisure

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Drop In

Drop In Exercise Classes Ask at reception for a ‘Drop-in’ Loyalty Card. Attend any of our Drop-in Classes and bank yourself a free swim via use of the Drop-in Loyalty Card. On completion of 6 Drop-in Classes treat yourself to your next Drop-in Class free or alternatively enjoy a complimentary session in the Health Suite.

Course / Cost Time

Monday Functional H.I.I.T (Mitchell Greer) 6.30am - 7.15am Spin & Tone (Simon Johnston) 6.30pm - 7.30pm Circuits (Simon Johnston) 8.15pm - 9.15pm

Tuesday Spin & Resistance Training 6.00pm - 7.00pm

(Simon Johnston) Boxercise (Joe Duffin) 6.30pm - 7.30pm Wednesday Morning Spin (Stephen Kennedy) Spinning (Simon Johnston)

Spinning (Shauna Vallelly)

Total Toning (Mitchell Greer) Aquafit (Charlene Abraham)

6.30am - 7.15am 10.00am - 10.45am 6.30pm - 7.15pm 7.45pm - 8.30pm 9.00pm - 9.45pm

Thursday Boot Camp (Simon Johnston) Spinning (Stephen Kennedy)

Kettle Bells (Charlene Abraham)

Friday H.I.I.T & Spin (Shauna Vallelly)

6.30am - 7.15am 6.30pm - 7.15pm 8.00am - 8.45am

Saturday Boot Camp (Simon Johnston) Spinning (Stephen Kennedy)

9.00am - 10.00am 10.00am - 10.45am

6.15am - 7.00am

Note: All our drop in classes are subject to demand and the programme may be changed accordingly, contact reception for further details.

For updates visit www.midulstercouncil.org/leisure

www.midulstercouncil.org/leisure

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Classes Activity Time Monday 60+ Club 10.00am - 1.00pm 60+ Aerobics 10.30am - 11.30am Netball Club 6.00pm - 9.00pm Spin & Tone 6.30pm - 7.30pm Zumba Dance 7.30pm - 8.30pm Circuits 8.15pm - 9.15pm

Tuesday Judo

6.00pm - 7.00pm Spin & Resistance Training 6.00pm - 7.00pm Cookstown Swim Club

6.00pm - 8.00pm Boxercise 6.30pm - 7.30pm Hatha Yoga 6.30pm - 7.30pm Ju Jitsu 8.00pm - 10.00pm Wednesday Morning Spin

6.30am - 7.15am Jo Jingles 10.00am - 11.30am Pilates 6.15pm - 9.15pm Spinning 6.30pm - 7.15pm Basketball Club 7.00pm - 9.00pm Total Toning 7.45pm - 8.30pm Aquafit 9.00pm - 9.45pm Thursday Morning Circuits 6.30am - 7.15am NI Stroke Club

10.00am - 12.00pm Recreational Gymnastics 5.30pm - 7.30pm (7-14 yrs) Cookstown Swim Club 6.00pm - 8.00pm Spinning 6.30pm - 7.15pm Tai Chi 7.00pm - 8.00pm Kettle Bells 8.00pm - 8.45pm Netball Club 8.00pm - 10.00pm

Friday 60 + Club 10.00am - 1.00pm Class Act Drama 5.00pm - 7.00pm H.I.I.T & Spin 6.15pm - 7.00pm Leo Maguire Tae kwon Do 6.00pm - 8.00pm Family Fun Night Swim 7.00pm - 8.30pm Saturday Boot Camp 9.00am - 10.00am Spinning 10.00am - 10.45am Ju Jitsu 10.30am - 1.30pm Cookstown Swimming Club 4.00pm - 6.00pm

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Block bookings

Block Bookings

4 Block Booking Terms:

January - March / April - June / July - August / September - December Applications can now be submitted for the period April - June 2017 for hire of: • Main Hall • Squash Courts • Swimming Pools Application forms are available at Leisure Centre Reception or via e-mail request on leisure@midulstercouncil.org Must be returned by Friday 17th February 2017

www.midulstercouncil.org/leisure

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Enrolement

Course & Class enrolment procedures How to book:

Call 028 8676 3853 Visit www.midulstercouncil.org/leisure Online bookings Online bookings for all wet and dry courses can be made from 8.00am on Wednesday 21st December 2016. Full payment must be made at the time of booking. You must be a member of the Leisure Centre to enrol on a course.

Please ensure that you enter the correct details and have selected the correct course when booking as refunds cannot be given for bookings made online.

By telephone Over the phone bookings will be taken from 9.00am on Friday 23rd December 2016. Full payment must be made at the time of booking.

If enrolling online you will need the number recorded as “Card Number” on the Leisure Centre system of the person to be enrolled. Contact reception to ensure you have the correct number.

Use the person’s name for “user name”, all lower case with no spaces The link for online enrolment is http://leisure.midulstercouncil.org/horizons • Once logged in • Click on Courses • Site – Cookstown Leisure Centre • Activity – whichever level you want • Start Month – Enter month lessons commence Each child has their own login, i.e. will need to be done as separate card payments but there is no card charge.

For updates visit www.midulstercouncil.org/leisure

www.midulstercouncil.org/leisure

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Visit our new CafĂŠ From teas, coffees, biscuits and scones to buffet lunches. Refreshments can be arranged in advance and served in the CafĂŠ, at your party, meeting or conference!

Mid Week Party Specials: Party packages booked between Mondays and Thursdays receive 1/2 price teas and coffees for the adults in attendance.

Leisure Mid Ulster

www.midulstercouncil.org/leisure