Cookstown Leisure Centre Activity Programme April - June 2018

Cookstown Leisure Centre Call 028 8676 3853 www.midulstercouncil.org

April - June 2018

Courses, Classes & Events

Keep Active

Evolve Membership Swimming Lessons Enrolment Dates Block Bookings Classes & Courses

Opening Hours

Cookstown Leisure Centre General Opening Hours Monday - Friday 7.30am to 10.00pm Saturday 9.00am to 6.00pm Sunday 2.00pm to 6.00pm Evolve Fitness (Monday - Friday) 6.30am to 10.00pm Pool (Monday - Friday) 6.45am to 10.00pm Thursday 10.00am to 10.00pm

Closure dates 1 & 2 April, 3 April (open 9.30am to 16.30pm), 12 & 13 July, Note: Details correct at time of print, contact reception prior to arrival for further details and up to date public swim availability.

Contact us Call 028 8676 3853 www.midulstercouncil.org/leisure

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Leisure Mid Ulster

What's On April - June 2018

Pages 4 - 5 Evolve Fitness Promotions

Gym Membership Options Page 6 Youth Swimming Lessons Page 7 Youth Swimming Lessons Page 8 Baby Water Confidence Page 9 Adult Swimming Lessons Page 10 Aquatic Courses Page 11 Easter Scheme Page 12 Swim & Health Suite Memberships Page 13 Drop in Exercise Classes Page 14 - 15 Weekly Activities Page 16 Gymnastics Page 17 Buggy Fit Page 18 & 19 Birthday Parties Page 20 Block Bookings Page 21 - 23 Our Facilities Page 24 Enrolment Information

www.midulstercouncil.org/leisure

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Join the Gym

Evo Mem lve Gym be from rships only

65p

p er

day !

Evolve Fitness May 2018

Mad May Weekend Promo • •

Join between 05 - 06 May ‘Get June Free’ 12 months for price of 11 on D.D’s & 1 month extra on cash memberships Terms and conditions apply.

Evolve FITNESS - Ultra Run Challenge • •

From 01/05/18 to 31/05/18 Members to complete 100km to get 1 month free

June 2018

Summer Promo - 'A little ray of sunshine' • • • •

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Join between 01 – 30 June ‘Get TWO MONTHS FREE’ 14 months for price of 12 on cash memberships 1 month Free on 3 & 6 month memberships & 12 months for price of 11 on D.D’s T&C’s & Exclusions Apply

Leisure Mid Ulster

Evolve Fitness Membership Getting you started - Joining Fee £25 All our new members will be introduced to the fitness suite over a number of short sessions. These sessions are designed to help members familiarise themselves with our equipment. Appointments can be booked by contacting us by phone, email or by calling in to visit.

Membership Options Total evolve FITNESS

£29.95 (monthly D.D)

(Fitness Suite, Health Suite, Swimming Pools & Drop In Classes)

3 Month Total evolve FITNESS

£110 (cash)

(Fitness Suite, Health Suite, Swimming Pools & Drop In Classes)

6 Month Total evolve FITNESS

£198 (cash)

(Fitness Suite, Health Suite, Swimming Pools & Drop In Classes)

12 Month Total evolve FITNESS

£330 (cash)

(Fitness Suite, Health Suite, Swimming Pools & Drop In Classes)

12 Month Student Total evolve FITNESS

£200 (cash)

(Fitness Suite, Health Suite, Swimming Pools & Drop In Classes)

1 Month Student Total evolve FITNESS

£20 (cash)

(Fitness Suite, Health Suite, Swimming Pools & Drop In Classes)

1 Month evolve FITNESS GYM ONLY

£20 (cash or D.D)

Pay As You Go Adults

£5.00

60+

£2.50

14-17 yrs

£2.50

14-17 yrs

£2.35

(during school hours)

Gym Membership Gift Vouchers available on request

www.midulstercouncil.org/leisure

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Swimming Lessons Swimming- What's on the pool

Youth Swimming Lessons • • • • • •

Lessons commence week of 9th April 2018 for 10 weeks Break week Monday 7th May - Sunday 13th May Level 1, 2 & 3 lessons are in the learner pool All other sessions take place in the main pool No lesson Monday 25 May. Last week Monday 25 June.

Monday Levels 1, 3, 4, 6 1, 2, 5, 5 8 1, 2, 6, 7 1, 3, 5, 6

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Price: £42.00

Tuesday Times 3.30pm - 4.00pm 4.00pm - 4.30pm 4.00pm - 4.45pm 4.30pm - 5.00pm 5.00pm - 5.30pm

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Levels 3, 4 2, 4 3, 5 1, 2 2 2 3

Times 3.30pm - 4.00pm 4.00pm - 4.30pm 4.30pm - 5.00pm 5.00pm - 5.30pm 5.30pm - 6.00pm 6.00pm - 6.30pm 6.30pm - 7.00pm

Youth Swimming Lessons Wednesday

Thursday

Levels 1, 2, 5 1, 3, 4 1, 2, 4 1, 3, 4 1 1 2

Levels 1, 2, 4 1, 2, 4 1, 2, 5 1, 3, 7 1 2 3

Times 3.30pm - 4.00pm 4.00pm - 4.30pm 4.30pm - 5.00pm 5.00pm - 5.30pm 5.30pm - 6.00pm 6.00pm - 6.30pm 6.30pm - 7.00pm

Friday Levels 1, 3, 4, 6 1, 2, 5, 7 8 1, 2, 5 1, 3, 6

Times 3.30pm - 4.00pm 4.00pm - 4.30pm 4.30pm - 5.00pm 5.00pm - 5.30pm 5.30pm - 6.00pm 6.00pm - 6.30pm 6.30pm - 7.00pm

Saturday Times 3.30pm - 4.00pm 4.00pm - 4.30pm 4.00pm - 4.45pm 4.30pm - 5.00pm 5.00pm - 5.30pm

Levels 1, 3, 4 1, 3, 4 1, 2, 4 1, 2, 6

Times 9.00am - 9.30am 9.30am - 10.00am 10.00am - 10.30am 10.30am - 11.00am

Sunday Levels 1 1 5 7

Times 1.00pm - 1.30pm 1.30pm - 2.00pm 2.00pm - 2.30pm 2.30pm - 3pm

www.midulstercouncil.org/leisure

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Swimming Lessons

Baby Water Confidence Swimming Lessons • • • • •

Children aged 4 months to 4 years are able to participate in this class.

All children must be accompanied by a guardian (Age 16 or over).

The class aims to improve the child's confidence in the water through play.

Break week Monday 7th May - Sunday 13th May No lesson Monday 28 May. Last lesson Monday 25 June

From Mon 9th April (10 weeks)

Price £42.00

Mondays Time Instructor

4 - 18 mths 6pm – 6.30pm

Joseph Carey 18 mths - 3yrs 6.30pm – 7pm

Joseph Carey From Wednesday 11th April (10 Weeks)

Price £42.00

Wednesday’s

Time Instructor

4 - 18 mths 18 mths - 3yrs 3 - 4yrs

10am -10.30am 10.30am - 11am 12.45pm – 1.15pm

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Kate Allen Kate Allen Kate Allen

From Saturday 14th April (10 Weeks)

Price £42.00

Saturday’s

Time Instructor

4 - 8 mths 9 mths - 16 mths 17 mths - 2 yrs 2 yrs - 4 yrs

9am - 9.30am 9.30am - 10am 10am - 10.30am 10.30am - 11am

Joseph Carey Joseph Carey Joseph Carey Joseph Carey

Adult Swimming Lessons From Wednesday 11th April (10 Weeks)* Price £42

Wednesday

Lesson Time Ladies - Mixed Strokes

11.00am - 12.00pm

Thursday

Beginners Breast Stroke Beginners Front Crawl Improvers Mixed Stroke Improvers Front Crawl

8.00pm - 8.30pm 8.30pm - 9.00pm 9.00pm - 9.30pm 9.30pm - 10.00pm

Instructor:

Kate Allen

*Break week Wednesday 9th & Thursday 10th May 2018

www.midulstercouncil.org/leisure

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Swimming- What's on theCourses pool Aquatic

Aquatic Courses

Rookie Lifeguard Course

Price: £42.00

Commences Friday 13th April (10 weeks) Break week Monday 7th May – Sunday 13th May Fridays

4.30pm - 5.30pm

Instructor: Simon Johnston

• Applicants must be between 8 -11 years old • Level 6 + swimmer or above in Cookstown Swim Academy or be able to swim 50m of 3 recognised strokes.

Swimming Pool Child Admissions Policy All children under 8 years of age must be accompanied by a responsible person over the age of 16. Child / Parent / Responsible Person Ratio: Learner Pool • 3 children aged 4 - 7 : 1 adult / responsible person • 2 Children under 4 : 1 adult / responsible person Main Pool • 1 child under 4 : 1 adult / responsible person • 2 children aged 4 - 7 : 1 adult / responsible person User Safety: It is recommended that children under 8 years who are not swimmers should wear armbands or alternative buoyancy aids which comply with BSI Standard EN13138. Non Swimmers must remain within shoulder depth water in both pools. Most children under 4 years will be out of their depth at 900mm (deep end of Learner Pool).

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Leisure Mid Ulster

Easter Scheme for children aged 6 to 12 years

4th-6th April Lots of fun activities for the little ones!

Session 1 Session 2 Price

10.30am - 1pm 1.30pm - 4pm ÂŁ3 per session

Additional costs: Early drop off 9.15am - 10.15am (Cost ÂŁ1) Breakfast club 8.45am - 9.15am (Cost 2 - price includes early drop off ) To book complete registration form available at reception. www.midulstercouncil.org/leisure

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SwimmingWhat's&on the pool Swimming Health Suite

Swim Membership

A three month or 1 year swim membership is now available. This entitles members to unlimited use of the pools for the duration of their membership.

1 Year: Youth / Senior £135.00 Adult £175.00 3 Month Youth / Senior £35.00 Adult £45.00 Please be advised that due to swimming lessons or club use there may be restrictions in place or the pools may not be available. Please consult the Sports and Leisure Programme or ask Reception for further details.

Health Suite Membership (includes swim) Relax and unwind with one of our health suite memberships:

• 1 Month £36.75 • 3 Months £94.50 • 6 Months £168.00 • 1 Year £310.00

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Drop-In Exercise Classes Ask at reception for a ‘Drop-in’ Loyalty Card!

Ask at reception for a ‘Drop-in’ Loyalty Card. Attend any of our Drop-in Classes and bank yourself a free swim via use of the Drop-in Loyalty Card.

On completion of 6 Drop-in Classes treat yourself to your next Drop-in Class free or alternatively enjoy a free session in the Health Suite.

Course / Instructor Time

Monday Spin & Tone (Simon Johnston) 6.30pm - 7.30pm Circuits (Simon Johnston) 7.45pm - 8.45pm

Tuesday Cardio Box (Simon Johnston) 6.30am - 7.15am

Spin & Resistance Training 6.00pm - 7.00pm

(Simon Johnston) Boxercise (Joe Duffin) 6.30pm - 7.30pm Wednesday Morning Spin (Stephen Kennedy) Aquafit (Joanne Molloy) Spinning (Simon Johnston) Metcon (Matthew Rodgers) Aquafit (Charlene Abraham)

6.30am - 7.15am 11.00am - 11.45am 7.00pm - 7.45pm 8.00pm - 8.45pm 9.00pm - 9.45pm

Thursday Boot Camp (Simon Johnston)

Spinning (Stephen Kennedy)

Kettle Bells (Charlene Abraham)

6.30am - 7.15am 6.30pm - 7.15pm 8.00pm - 8.45pm

Friday Spin+ Legs, Bums & Tums

(Simon Johnston)

Saturday Boot Camp (Simon Johnston) Spinning (Stephen Kennedy)

6.15pm - 7.00pm 9.00am - 10.00am 10.00am - 10.45am

Note: All our drop-in classes are subject to demand and the programme may be changed accordingly, contact reception for further details.

www.midulstercouncil.org/leisure

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Weekly Activities

Weekly Activities Monday

60+ Club 10.00am - 1.00pm 60+ Aerobics 10.30am - 11.30am Groogan Creative Dance 5.30pm - 7.30pm Netball Club (until end of April) 6.00pm - 9.30pm Spin & Tone 6.30pm - 7.30pm Zumba Dance 7.30pm - 8.30pm Circuits 7.45pm - 8.45pm Tuesday Cardio Box 6.30am - 7.15am Buggy Fit 9.45am - 10.30am & 10.45am - 11.30am Spin and Resistance Training 6.00pm - 7.00pm Cookstown Swim Club 6.00pm - 8.00pm Boxercise 6.30pm - 7.30pm Ju Jitsu 8.00pm - 10.00pm Basketball Club (BC United LT) 8.00pm - 10.00pm Wednesday Morning Spin 6.30am - 7.15am Jo Jingles 10.00am - 11.30am 14

Leisure Mid Ulster

Aquafit 11.00am - 11.45am Leo Maguire Tae kwon Do 5.00pm - 8.00pm BOCCIA (fortnightly) 6.00pm - 7.00pm Pilates 6.15pm - 9.15pm Spinning 7.00pm - 7.45pm Basketball Club (BC Wolves) 7.00pm - 9.00pm (until end of April) Metcon 8.00pm - 8.45pm Aquafit 9.00pm - 9.45pm Thursday

Bootcamp 6.30am - 7.15am NI Stroke Club 10.00am - 12.00pm Recreational Gymnastics (7-14 yrs) 6.00pm - 8.00pm Cookstown Swimming Club 6.00pm - 8.00pm Spinning 6.30pm - 7.15pm Tai Chi 6.30pm - 9.00pm Matthew J Harris Soccer Coaching 7.00pm - 8.00pm Kettle Bells 8.00pm - 8.45pm Netball Club (until end of April) 8.00pm - 9.00pm Friday 60 + Club Spin + Legs, Bums & Tums Family Fun Night Swim Basketball Club (BC Wolves)

10.00am - 1.00pm 6.15pm - 7.00pm 7.00pm - 8.30pm 8.00pm - 10.00pm (until end of April)

Saturday

Boot Camp 9.00am - 10.00am Spinning 10.00am - 10.45am Ju Jitsu 10.30am - 1.30pm Basketball Club (BC United LT) 1.00pm - 3.00pm Cookstown Swimming Club 5.00pm - 7.00pm Sunday Cookstown Swimming Club

12.45pm - 1.45pm

www.midulstercouncil.org/leisure

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Courses

Recreational Gymnastics

Enrolment for the recreational gymnastics can be made online or in person at reception from 8.00am on Wednesday 28th March 2018 or over the phone from 9.00am on Friday 30th March 2018.

Full payment to be made at time of booking.

Thursday Recreational Gymnastics (Joe Lagan) Times:

Cost:

6.00pm - 7.00pm Beginners 7.00pm - 8.00pm Intermediates ÂŁ24.00 (8 Weeks)

• Course commences: 12th April 2018

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Leisure Mid Ulster

every body

active 2020 www.midulstercouncil.org/eba2020

Buggy Fit

Recommences 10 April From:

Session 1: 9.45am - 10.30am Session 2: 10.45am - 11.30am Cost: ÂŁ2 per week / ÂŁ10 for 6 weeks This is a post pregnancy programme involving walking, jogging and resistance based exercises using own body weight and equipment.

Circuits Class, with 15 minutes for toddlers in the play shack at the end or a complimentary swim when available. Baby changing facilities provided.

Healthy breakfast deal in our cafe! www.midulstercouncil.org/leisure

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Birthda y Parties

Birthday Party Packages (2 Hours)

Give your child a birthday party to remember with a fantastic fun filled day!

Monday - Friday

Saturday

Sunday

Party Times

10am - 4pm

2pm - 4pm

3pm to 6pm

Other times available during school holidays please contact us on 028 8676 3853

1 • • •

2

Funtastic 60 mins - Playshack 60 mins - Private Room Party Food

£7.5

No party co-ordinator *Minimum 10 children

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Leisure Mid Ulster

per ch 0 ild

• • • •

Play Fusion 30 mins - Ten Pin Bowling or Dance Mats 30 mins - Playshack 60 mins - Private Room Party Food

No party co-ordinator *Minimum 10 children

£7.5

per ch 0 ild

3 • • • •

Soccer Mania 30 mins Soccer 30 mins Playshack or Bowling 60 mins Private Room Party Food

No party co-ordinator *Minimum 10 children

5 • • •

4

£7.5

per ch 0 ild

Pintastic A member of staff to co-ordinate activities.

60 mins Ten Pin Bowling 60 mins private room: 30 mins organised games & 30 mins party food

*Minimum 10 children

£8.9

per ch 0 ild

• • •

Shak Attack A member of staff to co-ordinate activities.

60 mins Playshack 60 mins Private Room: 30 mins of Party Games & 30 mins Party Food

*Minimum 10 children

£9.

per ch50 ild

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Dance Krazy

•

A member of staff to co-ordinate activities.

45 mins Dance Mats 75 mins Private Room: 45 mins games & 30 mins Party Food

• •

*Minimum 10 children

£8.9

per ch 0 ild

Party Food: Sausage and Chicken Nuggets with chips served with juice. Special dietary requirements can also be catered for.

Party Game Extra - Pass the Parcel £5.00 (payable at time of booking) Funtastic, Play Fusion and Soccer Mania Parties - will be set up with tables and chairs. No music is provided however you are welcome to bring your own.

Mid Week Party Special : Book your party in from Monday to Thursday and receive a voucher for either: 1 hour Ten-pin bowling, 10 Junior Swims, or 5 Play Shack sessions! Also, from Refresh Café receive ½ price teas and coffees for the adults in attendance. (Excludes Public Holidays)

www.midulstercouncil.org/leisure

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BlockBookings Booking & Block & Enrolment 5 a side Soccer

Block Bookings

4 Block Booking Terms:

January - March / April - June / July - August / September - December Applications can now be submitted for the period July - August 2018 . for hire of: • •

Main Hall Squash Courts

• •

Swimming Pools Meeting Rooms

Application forms are available at the Leisure Centre Reception or via email request on leisure@midulstercouncil.org. Must be returned by Friday 18th May 2018.

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Leisure Mid Ulster

Our Faclities Cookstown Leisure Centre In the pool • Swimming Pool Complex Flume Opening hours:• Learner children’s pool Friday 7pm - 8.30pm • Main Pool Saturday 2pm - 4pm • Twister Flume Sunday 2.30 - 4.30pm Friday Fun Night - Every Friday night from 7pm to 8.30pm Learner/children’s pool This is a free form pool which ranges from 10cm to 1 metre in depth. Ideal for those younger swimmers. It also facilitates our Public Swim Programme, the Baby Water Confidence Swimming Courses, Youth Levels 1, 2 & 3 Swimming Courses, Adult Beginner Swimming Courses and Aqua Fit Classes.

Main pool This 25 X 12.5 meter rectangular pool which ranges from 1 metre to 1.9 metres in depth. Ideal for length swimming. It also facilitates our Public Swim Programme, the Youth Levels 4 to 8 Swimming Courses, Adult Swimming Courses, R.L.S.S. Courses, School Swimming Programme, Aqua Fit Classes, Public run Swimming Club and Galas.

Please Note: Our Pools are available for many water based activities and where viable can be booked out to public groups or clubs, as a result the pool programme changes regularly to meet the demand of the public.

It is recommended that if unsure of the availability of the pool for your chosen activity you contact reception for an update prior to arrival.

Twister Flume This flume type slide will take you through twists and turns before splash down in the flumes own splash pool. The splash pool is 1.2meters deep and as a result users of the flume must be over 1.4 metres tall or capable of swimming 50metres (2 lengths of our main pool)

www.midulstercouncil.org/leisure

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Our Facilities

Evolve Fitness Gym Join Evolve Fitness, a modern fitness facility from as little as 72p per day and enjoy the benefits of a fitness programme tailored to your needs.

Work out in friendly air conditioned surroundings for health, fitness and vitality.

Want to rev things up a little? Our membership offer classes to help take your fitness to the next level offering the ultimate in exercise versatility with our extensive range of instructor lead exercise classes. Perhaps you prefer things at a more sedate pace. We can help with the ultimate treat so allow yourself to unwind in our health suite, complete with authentic Swedish wooden Sauna, steam room with modern mood lighting, spa pool, heated relaxation beds and the very latest in ‘experience’ showers.

Health Suite Relax, Unwind, Take time to yourself! You deserve it! Enjoy the benefits of our Health Suite.

Revive those aching muscles in the bubbling warmth of our spa pool, relax and feel great in our steam room which has a modern twist with mood lighting. It helps to open up your airways and improve breathing. The mood lighting theme is also carried through to the Sauna. Also included are heated relaxation beds, ice machine, water fountain and the very latest Experience Showers.

Dance Machine Simple to learn / exciting to play! The element of fun while exercising greatly increases the motivation for physical exercise. As well as a workout, repeated exercise on a dance machine can also improve agility.

GP Referral Programme Do you have any of these conditions? Diabetes, High Blood Pressure, Weight Issues, Heart Disease, Depression, Stress, Anxiety? If yes, you may be eligible to be referred to the Health Matters Physical Activity referral scheme.

Contact reception for more details.

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Leisure Mid Ulster

Dance Studio Like to Dance? Why not try out our mirrored Studio. Perfect for all your dance practice, with sound system, wooden floor and air conditioning for that perfect dance environment.

Rock 'n' Go Climbing Wall Our Rock ‘n’ Go mobile tower features 4 climbing lines with multiple routes set on every line meaning your climbers will want to climb again and again on this 6 metre wall. Available for hire and operated by our qualified instructors and great fun to use!!

Ten Pin Bowling (4 lanes) Fun for all…. A sure hit or should we say strike! 4 lanes of action that will have you bowled over in no time at all.

Play Shack A great place for soft play! A soft play area with an array of nets, ball pools and tunnels make this the perfect environment for your kids to burn off energy!

Bowling Opening hours:Monday - Friday 9am - 10pm Saturday 10am - 6pm Sunday 2pm - 6pm

Play Shack Opening hours:Monday - Friday 3pm - 7pm Saturday 10am - 5pm Sunday 2pm - 5pm

Squash & Racquetball/Handball Courts Two glass backed Squash courts and a Racquetball/Handball court.

Conference Facilities Rooms for hire - Central Location, Convenient Parking, Disabled Access, Multiple Rooms, Digital Projectors, Wi-Fi Access, T.V. & DVD, Flip Charts, Flexible Seating Plans and Onsite Catering.

Defibrillator Training We can provide the Certified Training for you. We can come and train you at your facility or provide training based at the Leisure Centre. www.midulstercouncil.org/leisure

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Course & Class enrolment procedures How to book:

Call 028 8676 3853 Visit www.midulstercouncil.org/leisure Online bookings Online bookings for all wet and dry courses can be made from 8.00am on Wednesday 28th March 2018. Full payment must be made at the time of booking. You must be a member of the Leisure Centre to enrol on a course.

Please ensure that you enter the correct details and have selected the correct course when booking as refunds cannot be given for bookings made online.

By telephone Over the phone bookings will be taken from 9.00am on Friday 30th March 2018. Full payment must be made at the time of booking.

If enrolling online you will need the number recorded as “Card Number” on the Leisure Centre system of the person to be enrolled. Contact reception to ensure you have the correct number.

Use the person’s name for user name.

The link for online enrolment is www.midulstercouncil.org • Click on Online Services • Click on Cookstown Leisure Centre Online Booking • Click on Register (top right corner) Each child has their own login, i.e. will need to be done as separate card payments but there is no card charge.

T: 028 8676 3853 E: leisure@midulstercouncil.org W: www.midulstercouncil.org/leisure