WA L D H O T E L S PA
Hydrothermal Journeys — R E C O M M E N D AT I O N S
· Drink plenty of water & rest when needed. · Pay attention to your body signals, do not push yourself and avoid staying inside the sauna for longer than recommended. · If you experience dizziness, light-headiness, disorientation, exhaustion, or other symptoms, you should cease the journey and seek out the assistance of the spa team. · Allow at least 24 hours in between journeys to fully enjoy all the benefits.
— C O N T R A I N D I C AT I O N S
· Guests with cardiovascular diseases, high blood pressure, recent surgery, or other medical conditions that could be aggravated by exposure to high/cold temperatures should consult a medical professional before trying the journeys. · The journeys are not recommended during pregnancy and if under the influence of drugs and alcohol.
H Y D R OT H E R M A L J O U R N E YS
No. 1 Relax