We look at the short-and long-term effects of poor posture and how this can have life-altering consequences if it isn’t addressed in a timely and consistent manner. We also explore what effect a destructive body shape has on specific parts of our bodies over time and how this can cause problems elsewhere. The module provides all the necessary training required to help you become competent at making decisions about a person’s (or your own) postural care. It also enables you to spot common problems with poor posture and provide and implement strategies for improving it. Have you ever woken up with a sore neck? Next up is the importance of 24-hour postural care for everyone. Often, postural care while we are asleep is overlooked. This can undo any progress with protecting our body shape that we achieved during the day. Our module looks at how our overnight sleeping position can affect us, and how we can help improve someone’s long-term health by following a 24-hour postural care plan.
Are you still comfortable after 350+ words? Have you had to change position yet? Being in the same position all day means you have to consider the equipment that you are using. Is your office chair ergonomic? Is it designed to make sure you stay comfortable all day? Do you stand for periods of the day, and does this help you to maintain good posture? Throughout your journey of postural care discovery, you will be shown the different types of equipment available for someone who cannot regulate their own body shape throughout the day. This equipment forms a vital cornerstone in making sure a person doesn’t slip into destructive body positions. Finally, the module discusses the different considerations for sitting, whether it’s the type of seat, strategies for making sure someone doesn’t assume a destructive body shape, or just making sure a seat fits properly.
In this section we also take a look at the main considerations for standing, and how standing up for periods of time can help with a variety of short- and longterm health issues – for example, by improving things like confidence, muscle and bone density, and digestion Want to Find Out More? If you would like to enhance your awareness of postural care and learn about the skills and techniques that can help to boost knowledge – either for yourself or members of your team – please phone us on 01773 822549 or visit our website’s LiveChat feature (www.bluestreamacademy.com). You can also email info@bluestreamacademy.com.
www.bluestreamacademy.com
13
