Avalon Wellbeing Programme

Avalon Wellbeing Programme Broughton Hall Estate

Avalon Wellbeing At Avalon we are ‘Beyond Spa, Beyond Gym’ - encouraging and introducing transformational work, programmes and facilities which support the mind, body and spirit. Avalon will help provide the tools and practices to create balance in your life and work, creating an environment to be happier and healthier so we can flourish and grow together; the new frontier and the ‘Art of Being’.

Avalon is a pioneering and purpose-built Wellbeing Centre set in the Sanctuary of the 3,000 acre historic Broughton Hall Estate. It is a unique state of the art venue - right on your doorstop - built to assist you towards your ultimate art of being. We aim to inspire positive lifestyle changes whether physical or mental, boosting health and a feeling of wellbeing, encouraging connection with nature, promoting vitality and fulfilment.

With our ever busy lifestyles ‘wellbeing’ is becoming a well-used term. People are seeking out increased opportunities to reset and understand how to live our best lives. Whether you are searching for methods to overcome worries or anxiety, to lose weight and be healthier, to heal naturally through diet or find new skills to create greater inner peace Avalon is here to support you.

Corporate wellbeing is evolving fast. The benefits of tools such as meditation, mindfulness, nutrition, exercise or spending time in nature has been scientifically proven to improve health, wellbeing and productivity at work. Employers’ profit margins increase by 40-50% when wellbeing practices are in place (Forbes 2017). Ultimately if it is good for the employee, it is good for business!

Why Wellbeing at Work?

Avalon Wellbeing Programme is open exclusively to a limited number of clients.

Be the first to enjoy these facilities currently on the frontier of wellbeing in the UK. Modern lifestyles are less active so regular exercise is vitally important for a healthy body.

Benefits include boosting moods, reducing risk of disease, releasing endorphins, preventing and treating mental health problems (BUPA).

Norman Rosenthal MD, a renowned psychiatrist, medical researcher and best-selling author, states that 40 years of research into meditation shows ‘very powerful long-lasting reductions in stress and sustained improvements in health’.

Spending time in nature reduces stress, improves memory, reduces inflammation, eliminates fatigue, improves creativity and focus, boosts immunity and lowers blood pressure (Business Insider UK). Eating balanced, naturopathic and whole foods increases brain function, lowers risk of disease (Harvard Health).

Happy, healthy people make great businesses!

What Does Avalon Offer?

Opening in September 2018 Avalon will host a variety of Fitness and Wellbeing Classes, Workshops, Talks and Therapies led by a professional team of Holistic Guides and Teachers.

This outstanding Wellbeing Centre offers a unique opportunity to access world-class facilities close to home. Being a member of the Avalon Wellbeing Programme gives you exclusive access to the Avalon Wellbeing Centre pre- and post-work.

Weekly Classes

A weekly programme of classes to include: HITT & Fitness classes, Hydro-fit, Pilates, Meditation, Yoga, Tai Chi & Sound Healing.

Workshops

Evening, weekday and weekend Workshops to go deep into specific subject matter.

Ranging from mindfulness, creativity, behavioural patterns, ecotherapy, yoga, bush craft, foraging, nutrition, transformational workshops and much more.

Salon Series

A series of inspirational talks by leading professionals, educators, researchers, and innovators; ranging from those in the medical field to neuroscience.

Film screenings in our very own Life Club.

Therapies

Our therapy rooms will host a range of therapies and consultations.

Treatments and practices will include: TRE (Trauma Release Exercise), Mizan Therapy, Hypnotherapy, Physiotherapy, Sound and Energy Healing, BioResonance Naturopathy, Psychotherapy, Life Coaching, Specialist Massage, Herbalism and Nutritional Consultations.

Personal Training

Our Personal Training Studio and the wider Broughton Hall Estate outdoor facilities will be available for sessions with our team of inspiring trainers.

We can also host private or small groups for any of our classes to refine your skills in your areas of interest e.g. Private Yoga.

Exclusive Use of Facilities*

As a member of the Avalon Wellbeing Programme you will have use of the Meditation Pod and Relaxation Room, the 20m Clear Pool, hydro-massage pool, thermal suite and Somadome as well as access to a variety of classes and therapies (dependent on the programme) during pre and post work hours - a perfect way to start or end the day.

Additional facilities will be added over time.

Accommodation

We have 75 beds on the Estate now available for overnight stays.

Corporate Wellbeing and Team Building

At Avalon we can create bespoke Corporate Events focused on your specific company brief.

Be it team building, a sales summit or a team reward event, we have created a range of tailored packages designed and led by our team of experts.

From half and full days to multiple days, with focus covering mindfulness, nutrition, physical wellbeing or overall lifestyle.

External Facilities

Avalon has access to an abundance of outdoor facilities that are offered within its home on the beautiful grounds of the 3000 acre Broughton Hall Estate.

Enjoy the benefits of adapting your exercise regime whilst utilising the effects of nature - proven to lower blood pressure, relieve stress and improve mental health.

Invigorate your training routines using outdoor running trails, walking footpaths and mountain bike tracks - this is wild fitness!

Or even enjoy the simple richness of nature and the environment on the Estate by foraging in the woodlands, planning a picnic for lunchtime on a grassy bank or wild swimming.

Concierge Service

Avalon’s Concierge Service is a one to one personal consultation providing information on available therapies and classes so as to devise bespoke programmes of healing and transformation according to individual needs.

Avalon Wellbeing We cordially invite you to become part of the Avalon Wellbeing Programme to enable your access to all the facilities which accompany it.

Avalon Wellbeing Programmes provide discounted services and exclusive opportunities to various areas of Wellbeing. All of the Programme’s sessions are booked through our very own Avalon App. Avalon Wellbeing Programme users have exclusive weekday use of the Meditation Pod and Relaxation Room as well as the Clear Pool Hydro-Massage Pool and Thermal Suite facilities. Enjoy access to Avalon before and after work between 7am - 9am and 5pm - 7pm.

Enjoy a variety of classes as part of your chosen Avalon Wellbeing Programme according to your individual interests and needs through the Avalon App. Weekday use of our outdoor mountain bike tracks, walking and trim trails, personal training equipment, with a meditation labyrinth and woodland hammocks coming soon.

Running, personal training and fitness classes scheduled around pre-work, lunch and post-work times to fit in with busy working lives.

Regular deals and offers for treatments, experiences and meeting spaces.

Individual meditation experiences within the Somadome, tailored to individual goals at exclusive times for Wellbeing Programme users.

Annual bespoke Avalon Wellbeing Programmes available, paid quarterly (or annually with extra 5% discount) and delivered to individual employees through our Avalon App. Enjoy connection with others through discussion, sharing ideas and philosophies, psychology, how we can love and enjoy the planet and much more in our very own Life Club. Similar to the idea of a salon series, our Life Club involves inspiring, educational and motivational talks and film screenings. Access as part of the Avalon Wellbeing Programme.

Running and Cycling Clubs.

Loyalty and Voucher Programme. *Subject to availability and prior booking. Terms and Conditions apply.

Avalon Wellbeing Programmes (Limited Availability)

Renew £960 Annually, £240 Quarterly (if paid annually 5% discount applies)* Quarterly Programme includes:

8 x Pool Sessions: Use of Hydro-Massage, Thermal Suite and Clear Pool available in exclusive 2 hour AWP slots* 8 x Avalon Meditation Sessions in the Meditation Pod* 8 x Classes or Gym Sessions from the weekly schedule to include outdoor classes 2 x Somadome Experiences (personal meditation dome accessing guided sessions of your choice) 1 x Personal Training Induction 1 x Avalon Concierge Service Weekday access to Estate Amenity Opportunities 5% Discount for Transformational Therapies

Vibrant £1300 Annually, £325 Quarterly (if paid annually 5% discount applies)* Quarterly Programme includes:

10 x Pool Sessions: Use of Hydro-Massage, Thermal Suite and Clear Pool available in exclusive 2 hour AWP slots* 10 x Avalon Meditation Sessions in the Meditation Pod* 10 x Classes or Gym Sessions from the weekly schedule to include outdoor classes 3 x Somadome Experiences (personal meditation dome accessing guided sessions of your choice) 1 x Life Club Access 1 x Personal Training Induction 1 x Avalon Concierge Service Weekday access to Estate Amenity Opportunities 7.5% Discount for Transformational Therapies

Transform £1600 Annually, £400 Quarterly (if paid annually 5% discount applies)* Quarterly Programme includes:

12 x Pool Sessions: Use of Hydro-Massage, Thermal Suite and Clear Pool available in exclusive 2 hour AWP slots* 12 x Avalon Meditation Sessions in the Meditation Pod* 12 x Classes or Gym Sessions from the weekly schedule to include outdoor classes 4 x Somadome Experiences (personal meditation dome accessing guided sessions of your choice) 3 x Life Club Access 1 x Personal Training Induction 1 x Avalon Concierge Service Estate Amenity Opportunities 10% Discount for Transformational Therapies

Your investment and time at Avalon Wellbeing Centre will leave you feeling inspired and invigorated, rejuvenated and ready to discover a new you.

Due to the exclusivity in our Centre we limit the numbers of people in classes and sessions. All session and bookings must be made through the Avalon App or website before the session. This is subject to availability and a 24 hour cancellation policy applies. Avalon Wellbeing reserves the right to restrict access to the pool or close Avalon for private hire usage. Terms and Conditions apply. * Personal Training Induction to be booked on Avalon App or website. * Pool and Meditation Sessions available at Pre & Post Work Hours Exclusive to AWP. * VAT applies to company memberships.

Avalon Facilities Cantilevered Yoga Studio

Relaxation Room + Library

Large Workshop/Seminar Space

Personal Training Studio

Meditation Pod

Utopia (designed by Sir Michael Hopkins; bistro, meeting rooms, large workshop space)

20m Clear Pool * Hydro-Massage Pool

Somadome (personal meditation pod)

Floatation Tank *

Conscious Concept Store

3 x Therapy Rooms

Avalon Team of Guides, Teachers + Therapists

Avalon Concierge Service

* Clear Pool uses Dryden Daisy system, producing crystal clear, safe water. Floatation tank coming soon.

Outdoor Facilities Outdoor Swimming

Woodland Hammocks

Woodlands + Groves

Sweat Lodge

Hiking + Trim Trails

Moorland and Land Picnics

Medicine Garden + Meditation Labyrinth (2019)

Running Trails

Moon and Forest Bathing

Nature viewpoints

Walking Routes

Fire Pits

Walled Garden (designed

by Dan Pearson)

Mountain Bike Trails

Abundant Wildlife + Foraging Opportunities

Some outdoor facilities subject to availability. Pre-booking and additional cost may apply.

Contact Details website www.avalonwellbeing.com

email avalon@broughtonhall.co.uk

phone Broughton Hall Estate Office: 01756 799608

Avalon Wellbeing Centre Broughton Hall Estate SKIPTON BD23 3AE broughtonhall.co.uk avalonwellbeing.com