a What is Dynamic Stretching? by Brian Freeman | Nov 7, 2022 | Brian Freeman Australia, Fitness
Dynamic stretching is a stretching that physical therapists and trainers often recommend. It is a more active form of stretching, which means moving while you stretch. This type of stretching is more bene몭cial than static stretching because it can help improve your range of motion and prepare your body for exercise.
Best Way to Do Dynamic Stretching You engage in dynamic stretching in activities that allow muscle contraction and movement, increasing motion range. The best way to do dynamic stretching is by including it in your warm-up routine before you exercise.
Exercises You Can Do for Dynamic Stretching There are many di몭erent exercises that you can do, but some of the most common include: 1. Lunges: Lunges can help improve hip and knee mobility, especially bene몭cial for athletes. Lunges are also great exercises to do because they can strengthen your hips, thighs and glutes. 2. Arm circles: Arm circles are a good example of an exercise that can increase the range of motion in your shoulders and arms. 3. Butt Kicks: Butt kicks are a great way to warm up your legs. It is also an easy exercise that you can do anywhere.