a How Traveling Can Improve Mental Health by Brian Freeman | Nov 7, 2022 | Brian Freeman Australia, Fitness
After two years of staying home, it’s time to get back on the road and plan a trip somewhere new. A getaway can be just what the doctor ordered, as COVID-19 restrictions have been lifted globally. Studies show that taking a break can boost happiness and prevent depression. It can also help one recover from burnout, increase creativity, and expand their horizons. In this article are a few ways traveling can improve your mental health.
Happiness and Health The studies conducted by various organizations, such as the Global Commission on Aging, Transamerica Center for Retirement, and others, revealed that traveling could lower one’s chances of su몭ering from depression and heart disease. The cognitive bene몭ts of traveling are also linked to brain health. When one experiences new places and people, they tend to feel more re몭ective, which can help them re-evaluate their priorities and goals.
Stress Reduction Getting away from the daily routine can help reduce stress and combat other mental health issues. A vacation can help one recharge and relieve their body and mind from the pressures of everyday life. When traveling, the things that can trigger stress in one’s life seem far away, which helps put