Creating more ‘safe spaces’ for youth
By Jeff Weisinger Staff Writer
The City of Brentwood’s new Parks and recreation Director E. Harith Aleem is enjoying his new job.
For starters, since moving to Brentwood during COVID-19 from his hometown in Oakland, he said he enjoys his shorter commute to his new office, he lives in a “neighborhood made up of a lot of people who moved from different parts of the Bay Area” in Brentwood, and his children have established themselves in Brentwood’s schools – his son, Aadam Aleem, was a senior lineman on Heritage’s North Coast Section semifinal
football team last year, following in his father’s footsteps of sorts as he once played lineman for Fremont High School.
“The commute is significant. We
Oakley Planning Commission rezones 15 land parcels for housing
By Connor Robles Correspondent
The Oakley Planning Commission adopted a resolution recommending that the Oakley City Council approve a new amendment to the city’s land use plan as part of the General Plan, as well as the rezoning of a total of 15 parcels of land to meet the city’s regional housing needs allocation, the amount of housing that a city needs to plan for in an eight-year period.
The General Plan amendments will, if adopted by the City Council: create a new land use designation, Residential Multiple Family, which will allow attached residences such as apartments and townhouses;
–redesignate seven parcels of land from
City of Brentwood Parks and Recreation director
E.Harith Aleem takes in the groundbreaking of the Sand Creek Sports Complex back in early July.
moved to Brentwood for many of the same reasons that a lot of residents did,” Aleem said. “We were looking for housing, schools, quality of life, and
Brentwood checked all of the boxes. We moved here during the pandemic and have been happy ever since.”
Aleem was announced as the city’s new parks and recreation director in late May after spending the last few years as the Assistant Director of Parks, Recreation, and Youth Development for the City of Oakland. He started his new position on July 1, getting thrown into the action almost immediately as he attended the groundbreaking for the new Sand Creek Sports Complex in his first hour on the job.
“It was exciting,” Aleem said. “It was my first day, my first hour. I came here, checked in at the office, then we kind of did a quick tour and then I was out at the groundbreaking. A lot (of the day) was a blur. It was exciting to kind of start my
Local districts: ‘No Shots? No Records? No School’
Residential High and Medium to Residential Multiple Family;
–redesignate one parcel of land from Residential High to Commercial designation.
In the process, the seven Residential High and Medium parcels will have their zoning district type changed from M-9 (9 units per acre) and M-12 (12 units per acre) to M-30 (30 units per acre), the zoning designation for Residential Multiple Family, and nine more parcels zoned for commercial use will have the affordable housing overlay applied to them, allowing the construction of affordable housing on them.
In the past, the City of Oakley primarily used the affordable housing overlay to satisfy their regional housing needs allocation,
By Connor Robles Correspondent
The Brentwood Union School District, Oakley Union Elementary School District, and Liberty Union High School District have not experienced trouble from parents who are skeptical about vaccines’ efficacy as the new school year starts, their superintendents said.
This is despite the appointment of vaccine skeptic Robert F. Kennedy Jr. as Secretary Health and Human Services and the cancellation of federal research into mRNA vaccines. District officials said they intend to continue following
state guidelines on pre-enrollment vaccines.
As the BUSD’s website puts it, “No Shots? No Records? No School. Children will not be enrolled unless an immunization record is presented and immuniza-
Photo by Jeff Weisinger
‘Addams Family Musical’ is first Heritage High Rising Stars show of the academic year
Student
actors go to different schools to talk about their craft
The Heritage High School Rising Stars will kick off their 2025-26 season on Friday, Sept. 5 with The Addams Family Musical.
“With our fall show, I really wanted to offer our community a fun and immersive experience for the whole family,” said Rising Stars Director Amanda Moore. She hopes to give the audience a more engaging experience that will capture audience members of all ages.
To accomplish this, on Aug. 27, Rising Stars sent four of their cast members – Andrew Briseño (Gomez), Jordin La Russa (Morticia), Leila Slavick (Wednesday), and Alec Gordovez (Pugsley) – to local elementary schools including: Krey, Pioneer, and Brentwood Elementary.
“Getting to meet all the kids… was incredible. Whether or not they believed that we were the real characters, they were so into who we were, …what we had to say, and why we were there…” the students said.
The cast entered some young theater classes and were asked all kinds of questions, not only in character, but as actors as well. At Pioneer, the kids clung to the idea of being a cast member rather than the characters.
Submitted photo
The cast of The Addams Family hopes the show will be a point of connection for local families.
At Brentwood Elementary, the cast told the kids at what grade they started theater and there were kids proclaiming with pride and raised chins how they’d started theater younger and wanting to be as good or better than the cast one day.
After the cast members had left Krey, the kids were invigorated. According to Savannah Victor, a student aid to a kindergarten class at
Krey Elementary, “They were excited. Honestly they wouldn’t stop talking about it … It was the only point of conversation.”.
What was the experience of being in the Addam’s Family like? According to one of the cast members, “This is a very tightknit family so we as cast members have gotten to know each other a lot more, and I think that’s… refreshing.”
The Rising Stars aim to not only entertain, but inspire the next generation of actors. The Addams Family cast members visited elementary schools with the goal of sharing the close sense of family and ensemble they’ve built together, reflecting the true spirit of the show.
All four of the cast members who visited the schools and all cast members echoed the same sentiment when asked the same question. This show has built a stronger community. A close group who, through this process, became a family. A united group. Addams Family is meant to feel like a community. Not only to bring joy to the locals who attend the show, but also to give its students a space to learn and grow as cast and crew.
The cast of The Addams Family hopes the show will be a point of connection for local families.
In an effort to continue fostering passion for the arts in our youngest family members, the Rising Stars are extending this opportunity with an Addams Familythemed workshop in October. The multiday workshop will offer kids from ages 8 to 14 the opportunity to perform a number from the show for friends and family.
For more information on the workshop and for tickets to The Addams Family Musical at Heritage High School running Sept. 5-20, go to www.hhsrisingstars.net.
– Suriyah Victor
When you buy from your local hometown businesses, you are not helping a CEO buy a third vacation home. You are helping a little girl’s dance lessons, a little boy get his team jersey, a mom or dad put food on the table, a family pay a mortgage, or a student pay for college.
Our subscribers are our shareholders, and they are the ones who we strive to make happy. We are your local news!
Banner Up! program brings a splash of artwork to downtown Brentwood
Banner auction is Sept. 20 at Brentwood Senior Center
By Nicole Becchina Staff Writer
Banner Up! 2025 will take place on Sept. 20 at Brentwood Senior Center, 193 Griffith Lane, from 6-9 p.m.
The free art auction, presented by The Art Guild of the Delta, provides an opportunity to view and auction the banners (2 feet x 4 feet) painted by local artists for the Banner Up! program that features 37 art banners submitted this year by local artists. They are on display throughout downtown Brentwood and City Park, including Oak Street, Chestnut Street and First Street.
In the past, more than 60 banners were submitted, but organizers cut back this year due to lack of funding to put on the event, they said.
Frank Littman, Secretary and Webmaster of The Art Guild of the Delta and member of the Banner Up! Committee, is excited for the event.
“One is the opportunity to
share art with the community and help beautify Brentwood, not that it needs it, but to add some color, and the opportunity to encourage artists to create by painting the banners and then we’re also supporting a local charity,” Littman said.
“Those are the three main things for me.“
Proceeds from the banner auction sales will be equally divided between Adventure Therapy Foundation and local banner artists. Adventure Therapy
Foundation is an organization that supports families impacted by cancer.
“I think it’s great that we can have this event,” Littman said. “It brings the community together, and also in support of art.”
There will be a fundraising raffle for the guild, small bites, and non-alcoholic drinks at the auction. The raffle will include prizes such as gift baskets and desserts. The funds raised from the raffle will go to the Art Guild of the Delta for their
scholarship fund for art students.
“I think it’s a great community program that we do for Brentwood, well actually any artist in the area,” Littman said.
For more information on Adventure Therapy, go to www.AdventureFound.org. For more information on Banner Up!, visit www.artguildofthedelta.org/banner-up.
To view a video and a slideshow, visit www.thepress.net/multimedia
Brentwood Veterans Memorial Building to celebrate 100th anniversary with luau
By Sean Tongson Correspondent
Plans are underway to honor a longtime community cornerstone for its centennial.
The Brentwood Veterans Memorial Building is hosting its annual luau fundraiser on Saturday, Sept. 20 at 5:30 p.m. at 757 First St.
Hosted by Marine Corps League Delta Diablo Detachment 1155, Veterans of Foreign Wars Post 10789, and American Legion Post 202, the evening will feature a night of “tropical fun” with live entertainment and community spirit to support the local veterans and the Brentwood Veterans Memorial Building, according to its website. Hawaiian apparel, including Aloha shirts and leis, are also encouraged.
“For 100 years, the Brentwood Veterans Memorial Building has stood as both a monument and a meeting place,” Brentwood Veterans Memorial Building board member Donald Hester said of the building that was completed in 1925 after the land it sits on was purchased two years earlier. “Generations of veterans have found camaraderie, healing, and purpose, and where our community has gathered in service to one another.”
The Brentwood Veterans Memorial Building is hosting its annual luau fundraiser on Saturday, Sept. 20 at 5:30 p.m. at 757 First St.
Festivities will include:
• Live Hawaiian music by JD Puli and his band, Põmaika’i.
• Hula and Tahitian dance performances.
• Authentic island cuisine provided by Landeza’s Island Poke and Catering of Hayward, featuring Kalua pork, teriyaki chicken, fresh poke, chicken and white long rice, macaroni salad, and fresh green salad.
Tiki cocktails provided by pop-up bar Tun
(must be 21 years old or older to purchase).
• Raffle and silent auction, with chances to win prizes, with most valued over $100, according to their website. All proceeds go directly to supporting veterans and veteran families, along with preserving and improving the building, and ensuring its legacy will continue for generations to come, the website stated.
“ It is more than just a hall. It is the heart of Brentwood’s spirit. ”
Donald Hester
Hester added: “ For building maintenance, we have a plan to preserve and protect the hall. For example, there is so much deferred maintenance and no insulation in the walls.”
Since 1925, the building has been a local fixture, hosting private and public events such as weddings, funerals, memorials, reunions, retirements, and many formal and informal events for veterans.
“It is more than just a hall,” Hester said. “It is the heart of Brentwood’s spirit, a reminder that freedom is preserved through sacrifice, and that our strength as a community comes from standing together.”
Tickets are $90, up from $80 last year, and may be purchased at www.zeffy.com/ en-US/ticketing/brentwood-veterans-memorial-building-luau--2025.
For details, visit www.bvmb.org/post/ luau-2025.
To view a video, visit www.thepress.net/ multimedia
WE’RE HIRING
FREELANCE REPORTERS
The Brentwood Press, a weekly newspaper and publishing company that covers the far East Bay in the San Francisco Bay Area, is looking for freelance reporters.
Writers will be expected to pitch story ideas with a focus on local news as well as features highlighting people and places of interest within the East Bay. Stories should have a primary focus on Brentwood, Oakley, Discovery Bay and Antioch.
Candidates should have previous journalistic experience in relevant fields and the ability to take photos and video. Candidates with experience writing about local government a plus.
Candidates must also be capable of writing concise, accurate and engaging stories on deadline, along with being computer literate and able to function in a multimedia, online environment. Candidates based in East County are preferred.
Job type: Part-time
Monday to Friday afternoon/evenings with weekend availability
Ability to commute in and around East County
License: Driver’s License
If you are qualified for this position please send your resume, writing and photo samples: editor@brentwoodpress.com
•
Tiki
Press file photo
‘Most popular food in America’ now being served in Brentwood
By Taylor Shepherd Correspondent
A ‘unique experience’ available in Concord, Stockton or Livermore is now available to foodies in Brentwood.
Rex Choe, owner and chief operator of Palm Tree Golf and Event Center, took over the Event Center and restaurant Palm Tree Buffet in the beginning of January, with an unofficial opening in March serving sushi as the restaurant underwent construction.
The Event Center is open daily from 7 a.m.-6 p.m. and the buffet is open daily from 11 a.m.-8 p.m.
Both operations are located in the same lot at 100 Summerset Drive in Brentwood.
Choe decided to take over the ownership because of the “all package deal with food and golf. The now Palm Tree Golf and Event Center (previously named The Nines) has everything from golf and two indoor golf simulators, to all-inclusive weddings with DJs, events, a full bar, sushi, and Korean barbecue with hot pots,” Choe said.
Photos by Taylor Shepherd
With managing all of these experiences, Choe said he feels like he “does it all.”
He added that the busiest time of the year for weddings is usually September or October.
There isn’t anything like this around Brentwood especially for Korean barbecue, he said.
“They (residents) would have to go to Concord, Stockton or Livermore for this unique experience. Korean barbecue
is the most popular food in America right now, so we like to serve this to the area,” he said.
Choe added that those who choose to visit can enjoy the “lakeside view,” the water between the restaurant and a course hole at the Brentwood Golf Club,
“I want to make sure everyone has a different style of business and show more varieties of things people can enjoy. You can eat all different sushi, all different
rolls, beef, pork, and chicken,” Choe said about when he decided on the particular menu and food type he wanted to serve.
Choe added that the price to golf at the Event Center and to eat at the buffet are separate.
To find out more about Palm Tree Golf and Event Center, visit palmtreegolfevents.com
To view a video and a slideshow, visit www.thepress.net/multimedia
PEST TALK WITH LIBERTY
By Robert Ayres, Owner of Liberty Pest Services
September brings cooler nights, shorter days, and a sharp rise in pest and rodent activity across East Contra Costa County and the Bay Area. As temperatures drop, pests begin searching for warmth, food, and shelter, often finding their way into homes, garages, and attics. Liberty Pest Services, a local veteran-owned company, urges homeowners to take preventive steps now before small problems turn into costly infestations.
Rodents are only part of the concern. September also triggers increased activity from other pests seeking shelter. Spiders become more visible as they search for food and mates. Earwigs and Jerusalem crickets hide under mulch, woodpiles, and debris, eventually working their way indoors. Oriental cockroaches move from yards and sewers into homes for warmth, while ant colonies remain active late into the season, invading kitchens
and bathrooms for food and water.
Prevention is the most effective defense. Trimming trees and bushes away from roofs, sealing gaps around doors, windows, and foundations, and keeping garages, sheds, and attics clean and organized help reduce access points and hiding spots.
Liberty Pest Services offers rodent exclusion, pest prevention, and full inspection services designed for local homes and yards. Protect your property before the problem grows.
Call Liberty Pest Services today at 925628-3030 or visit libertypestservices.com for an inspection and prevention plan.
Pest control service for homes & businesses, Real estate inspections and termite treatments, Rodent exclusion and inspections. Licensed – Insured – Bonded. Opr#14018
The wine that never goes out of style
Chardonnay is one of the most famous and widely planted grapes in the world. It all started in Burgundy, France, where the grape was born from a mix of Pinot Noir and Gouais Blanc.
Over the centuries, it spread across the globe because it’s so adaptable. Whether grown in cool or warm climates, Chardonnay has a way of expressing the character of its surroundings, making it a favorite among winemakers.
When it comes to styles, Chardonnay can go in two main directions: oaked or unoaked. Oaked Chardonnay is what most people picture when they think of this grape — think buttery, rich flavors with hints of vanilla, caramel, and sometimes a little spice. This style, common in places like Napa Valley, is often full-bodied and smooth.
On the flip side, unoaked Chardonnay is fresher, crisper, and more about showcasing the grape’s natural fruity flavors, like green apple and citrus. This is the style you’ll find in places like Chablis in France, where the cool climate helps keep the wine light and refreshing.
Some of the best Chardonnay in the world comes from Carneros and Napa Valley, where the grapes ripen beautifully and often see a bit of oak aging. But if you’re talking top-tier, it’s hard to beat Burgundy’s Mersault and Montrachet. These wines are known for their depth, complexity, and ability to age for years. Hence their high prices.
So, whether you prefer something rich and oaky or fresh and crisp, there’s a Chardonnay out there for everyone. It’s a grape that’s as diverse as it is delicious, and no matter the style, there’s always a reason to pour a glass and savor the moment. Cheers to Chardonnay, the wine that never goes out of style.
Uncorked: History by tHe Glass
Frank MaiUri
– Advertorial
EDITORIALS, LETTERS & COMMENTARY
O pini O n
Letters to the editor
Understanding the Second Amendment — commas and all
Editor’s note: This op-ed was originally published in the Brentwood Press in June 2022. In the wake of yet another school shooting, I (the author) believe it is well past time to revisit this updated truth about the Second Amendment — commas and all.
Editor:
The Second Amendment reads: “A well-regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.”
Few passages of the Constitution have caused more controversy. At the heart of the debate is punctuation. Those four commas confuse the meaning, and over time, courts and politicians have seized on an isolated fragment — “the right of the people to keep and bear Arms” — as if it were a stand-alone grant of nearly unlimited, unregulated gun rights.
But what happens if we slow down and read the amendment as a sentence, with grammar rules in hand?
According to Purdue University’s writing guidelines: “Use a pair of commas in the middle of a sentence to set off clauses, phrases, and words that are not essential to the meaning of the sentence. Use one comma before to indicate the beginning of the pause and one at the end
to indicate the end of the pause.”
Applying this rule, if you remove the words set off by commas, the sentence reduces to:
“A well-regulated Militia shall not be infringed.”
This is striking. The basic subject of the amendment is not “the people,” but “a well-regulated Militia.” The rest of the phrasing supports that subject — but it does not stand on its own.
A second grammar rule reinforces this point. The Purdue writing rules also note: “Use commas to separate independent clauses when they are joined by any of these seven coordinating conjunctions: and, but, for, or, nor, so, yet.”
The Second Amendment contains no conjunctions linking its clauses. Therefore, they are not independent clauses. They are phrases connected to the same subject: militia.
That means the famous phrase — “the right of the people to keep and bear Arms” — cannot grammatically function as an independent constitutional guarantee to every individual. Instead, it describes a necessary condition for maintaining a militia.
Another clue comes from looking at the phrases in isolation. Take “being necessary to the security of a free State,” on its own — it’s incomplete, a fragment that cannot stand as a sentence.
The same is true for “the right of the people to keep and bear Arms,” which
names a right but provides no verb or outcome. Neither phrase has meaning by itself; both depend on the subject of the sentence, which is “a well-regulated Militia.” The grammar forces us to read the amendment as a unified thought, not as scattered fragments that can be pulled out and inflated into an unqualified individual entitlement.
This reading doesn’t deny that people may own guns. I’ve owned and used firearms myself. What it does mean is that the Second Amendment cannot fairly be read as a blanket authorization of unregulated individual gun ownership. At minimum, the text ties the right directly to the existence and regulation of a militia.
Unfortunately, over the years, the isolated phrase has been lifted out of context, inflated, and used to block even the most basic regulations — measures that are routine in other countries and in other aspects of American life. Driver’s licenses, pilot’s licenses, even fishing permits all require training, testing, and oversight. But gun ownership, uniquely, is often defended as beyond regulation.
The Second Amendment is not a suicide pact. It was written in a time of muskets, militias, and fledgling state defense. Grammar matters. The commas matter. And they reveal that the founders never intended to enshrine an unregulated free-for-all.
Frank Pettinger Brentwood
LETTERS POLICY
The Press invites your comments. Letters must be no longer than 325 words and include name, address and phone number for confirmation.
The Press reserves the right to edit submissions for length, clarity, potential libel and taste, or to not print letters we feel violate our standards of acceptance.
Opinions expressed in letters are not necessarily the opinions of The Press, whose opinions are contained in clearly marked editorials.
Send correspondence to The Press, 248 Oak St., Brentwood, California, 94513; or email editor@ brentwoodpress.com.
CCBIZCON aims to strengthen local economy
Business event will take place Sept. 18
The Contra Costa Business Conference (CCBIZCON) will convene entrepreneurs, small-to-midsize business leaders, civic partners, and technologists on Thursday, Sept. 18 at the Brentwood Community Center at 35 Oak St. from 9 a.m.-5 p.m. for a day of learning, strategic connections, and growth.
Hosted by the City of Brentwood, The Brentwood Chamber of Commerce and Red Box with regional partners,
CCBIZCON delivers hands-on sessions, expert panels, and curated networking built for real-world results. This year’s program highlights how artificial intelligence, cybersecurity, compliance, and smart scaling can unlock resilience and revenue for local companies across Contra Costa County and the Bay Area, organizers said in a press release.
Speakers include:
• Brett Fippin on company culture
• Greg Weitzman, Rob Brandt, Elizabeth Clarke and Sean McCauley on starting and building a company,
• Jason Kelleghan on closing more
deals by ‘breaking the rules’
• Randy Martinez and Denise Cosgrove on ‘preventing your biggest risk’
• Kerri Fritsch, Seth Gelnette, Anvika Chaudhary and Casey Brainerd on ‘Future leaders’.
“Our region is full of builders,” said Seana Fippin, CEO of Red Box Business Solutions and conference chairwoman. “CCBIZCON is where they get the playbooks, partners, and confidence to execute — safely, ethically, and at speed. We’re bringing together the people who make business work in Contra Costa. We will be crowning one
Contra Costa Business, A Legend of The County.”
Seana Fippin said the conference will cater to owners, founders, and executives of small to mid-size businesses, Operations, IT, finance, Human Resources, and sales leaders, public sector partners supporting regional economic growth, students and emerging professionals exploring business and technology careers.
Tickets are $97, which includes continental breakfast and coffee, lunch, programs and entertainment.
To register, visitCCBIZCON.ME
Calendar
This Week’s Events
Friday, September 5 and Saturday, September 6
The Addams Family Musical at Heritage High School
Heritage High School’s Rising Stars theatre troupe presents “The Addams Family Musical,” the macabre hit musical featuring creepy characters. Performances are at Heritage High School, 101 American Ave. in Brentwood, Sept. 5-20, with two matinees. Showtimes are Sept. 5, 6, 18, and 19 at 7 p.m., and Sept. 6 and 20 at 1:30 p.m. Tickets are $12-$16. Tickets and show information are available at hhsrisingstars. seatyourself.biz.
Between the Lines Musical presented by Liberty Playmakers Liberty High School presents the musical Between the Lines, a show that brings beloved storybook characters to life in a journey of discovery, friendship, and self-expression. Performances will take place on Sept. 4, 5, 6, 11, 12, and 13 at 7 p.m. at the school’s Performing Arts Center, 850 Second St. Tickets are available at www.lhsplaymakers.com.
Saturday, September 6
4th Annual La Gran Fiesta
Celebrate Hispanic culture in Brentwood at City Park from 2-8 p.m. Admission is free. The event will feature a car show, music, food, and a free kids zone. For more information, call 925-6343344 or visit www.brentwoodchamber.com.
Grill and Gather -
A Country Barbecue Fundraiser
Back by popular demand, the event, hosted by Catholic Daughters of the Americas, Court #2714, will take place at Immaculate Heart of Mary Church Hall, 500 Fairview Ave. in Brentwood, from 6-10 p.m. Doors open at 5:30 p.m. Dust off your cowboy hat and boots for an evening of barbecue, drinks, live music, line dancing, raffle prizes and more. Tickets are $45 per person. Make checks payable to Catholic Daughters of the Americas. To register visit forms. gle/7UDBHcwJfjQVYLvn. For questions, email ihmcda2714@gmail.com. All proceeds benefit Catholic Daughters charities.
Sunday, September 7
Liberty Band Boosters
Mattress Sale Fundraiser
Looking for a different way to buy your next mattress? Check out the annual mattress sale fundraiser to support the Liberty Band Boosters from 10 a.m.-4 p.m. at the Brentwood Community Center, 35 Oak St.. The event will feature new brand-name mattresses made to order, as well as all sizes, feels, styles and comforts. They will be at discount prices of 30%-50% off retail and will include a full factory warranty. There will be premium mattresses, adjustable bases, sheets and luxury pillows. Delivery and financing will be available. Every purchase made will support the students. Admission is free. For more information, visit www.facebook.com/events/1850109915564006.
37th Annual Barbecue Fundraiser
Hosted by the East Contra Costa Historical Museum, this annual barbecue is their largest fundraiser to support their work to ‘bring local history to life.’ Grounds are open from 11 a.m.-3 p.m. at 3890 Sellers Ave. in Brentwood. The menu will include tri-tip, Brentwood corn, baked beans, roll, and dessert. Purchase a ticket to win a raffle prize, or enjoy visiting with friends with lively music. Eat your meal at the museum at a sit-down barbecue (meal served at 1 p.m.), or pick up your meal at the drive-through at 2:15 p.m. Tickets are $40 for adults, $20 for children 6-12, and kids ages 6 and under are admitted free. Tickets are available at www. eastcontracostahistory.org or by contacting Shirley McCall at smccall272@comcast.net or 925-634-4049. Advance tickets sales only, none available at the gate.
To have your event appear in the newspaper, email your events to calendar@brentwoodpress.com one week prior to publication. To have your event online, post your event for free on The Press Community Calendar www.thepress.net/calendar.
Tuesday, September 9
Master QuickBooks –Evening Classes at Liberty Adult Education
Want to get a handle on your finances or improve your skills? Join this QuickBooks class every Tuesday night from 6-8 p.m. at Liberty Adult Education, 929 Second St. in Brentwood. Whether you’re a beginner or looking to brush up on your skills, our instructorled, hands-on sessions will help you confidently navigate QuickBooks. Take control of your finances and unlock your full potential. Classes start Sept. 9.
Wednesday, September 10
-Sponsored
Red Cross Blood Drive hosted by Byron Delta Lions Club
The blood drive will take place at St. Anne Catholic Church, 2800 Camino Diablo in Byron, from 11 a.m.-5 p.m. For more information, contact Karen Bouslog at kbouslog@yahoo. com or 925-250-9242, or visit redcrossblood. org or byrondeltalions.org.
On the Horizon
Saturday, September 13
Rivertown Peddlers Faire
The free, family-friendly faire will be from 9 a.m.-3 p.m. in Antioch’s Rivertown Business District at G Street and 2nd Street. More than 70 vendors will offer vintage goods, antiques, furniture, home decor, repurposed and upcycled items, home and garden, handmade items, arts and crafts, jewelry and gifts and more. There will be live music, food , beer and wine. Parking is free. For additional information, visit www.CelebrateAntioch.org.
Cubana de Cougar Fundraising Auction
Garin Elementary’s fundraising auction is from 5-9 p.m. at Brownstone Gardens, 91 Brownstone Road in Oakley. There will be a Cubana dinner, entertainment, a Cubanathemed bar and a live auction. Tickets are $65 and available at bit.ly/3IuIcfx. Proceeds will support students and school programs. This is for adults only. For more information, email fundraising@garinpta.org or call 209-485-0469.
Friday, September 19
Rotary Club of Oakley
Poker Tournament Fundraiser
This fundraiser will be held at the Oakley Recreation Center, 1250 O’Hara Ave., from 6-11 p.m. Proceeds support the club’s annual Christmas Toys and Food Drive. The evening will feature Texas Hold ‘em, cash prizes, raffles, and a silent auction. Doors open at 6 p.m., and cards will be in the air promptly at 7 p.m. Entry is $750, which includes a stack of tournament chips, dinner, and a drink ticket. The tournament is open to all players aged 21 and over. Seating is limited, and preregistration is encouraged at bit.ly/4oo7koo. For more information or tickets, visit www. rotaryclubofoakley.com, or contact Mike Hale at Michael.Hale@scouting.org or (213) 359-9799.
Saturday, September 20
2025 Heart of Oakley Festival
The 13th annual Heart of Oakley Festival will be from 11 a.m.-4 p.m. in Civic Center Plaza and on Main Street from Vintage Parkway and Norcross. Heart of Oakley Festival is an annual open-air market. There will be wine, beer, artisan makers, live music and more. Admission is free. For more information, visit www.oakleyca.gov or call 925-625-7041.
Patriots Jet Team Foundation 12th Annual Benefit Gala
The gala for adults only will take place at Byron Airport-Patriots Jet Center, 760 Osprey Court, at 5 p.m. The Patriots Jet Team will welcome NASA astronaut and U.S. Navy Capt. Scott Tingle as the keynote speaker. There will be aerial demonstrations, a dinner, a Champagne reception and more. Registration is $275. Tickets can be purchased at lp.constantcontactpages.com/ev/reg/4qjj6xt. For more information, call 925-437-3630 or email ginger@patriotsjetteam.com.
Luau 2025 FundraiserHosted by Brentwood Veterans Memorial Building
Veterans are celebrating the 100th anniversary of the Brentwood Veterans Memorial Building, and they are marking this milestone. Hosted by veteran service organizations — Marine Corps League Delta Diablo Detachment 1155, Veterans of Foreign Wars Post 10789, and American Legion Post 202 — the luau will feature Pōmaika’i and Hula dancers. The celebration will take place at 5:30 p.m., at 757 First St. Enjoy a traditional Hawaiian feast prepared by Landeza’s Island, and participate in raffles, auctions, and games while sipping on classic 1944 Mai Tais. Prizes include wine tastings, raffle baskets, and casino packages. Tickets are $90. For details, visit www.zeffy.com/ticketing/ brentwood-veterans-memorial-buildingluau--2025
Art Guild of the Delta Banner Up! Art Auction Event
The Art Guild of the Delta presents an opportunity to view and auction the banners (2 feet x 4 feet) painted by local artists for the Banner Up! program. This free event will be at the Brentwood Senior Center, 193 Griffith Lane, from 6-9 p.m. There will be a fundraising raffle for the guild, small bites, and non-alcoholic drinks. Proceeds from the banner auction sales will be equally divided between Adventure Therapy Foundation and local banner artists. Adventure Therapy Foundation is an organization that supports families impacted by cancer. For more information on Adventure Therapy, go to www.AdventureFound.org. For more information on Banner Up!, visit www. artguildofthedelta.org/banner-up.
Sunday, September 21
Harvest Table at City Park in Brentwood
Celebrate the bounty of Brentwood’s agricultural heritage from 5-8 p.m. at Brentwood City Park presented by the Downtown Brentwood Coalition. There will be a six-course dinner curated by downtown Brentwood restaurants. Tickets are $125 per person, or $1,200 for a VIP table of eight. This is a fundraiser for the Downtown Brentwood Coalition. Any proceeds will go towards our continued efforts to support, advocate and market thriving downtown. For more information and to purchase tickets, visit www.downtownbrentwood.com/event/ harvest-table.
Attention commercial venues!
The Press is excited to announce we are now allowing commercial venues, bars and for-profit events to list your events in The Press’s weekly printed community calendar. For only $25 per week, it will include 55-60 words or a 380-390 character count with bolder font and will be hotlinked to your website on the e-Press. To place your event, let us know by Friday at noon for the following Friday’s publication at ads@brentwoodpress.com or call 925-634-1441.
602 W. Second Street • Antioch
Matt Stone As: Elvis in Person
Presented by Matt Stone Enterprises
Sunday, September 7 @ 7pm
Orchestra $55, Loge $45, Opera $35
Comedy Game Night! with Comedian David Studebaker
Presented by El Campanil Theatre
Friday, September 19 @ 7pm
Adult: $32, Senior $29, Youth $15
Creatures and Cryptids
Presented by Skybox Aerial & Events
Saturday, October 4 @ 7pm All Seats: $30
Midnight Flyer: A Tribute to the Eagles
Presented by El Campanil Theatre
Sunday, October 5 @ 2pm
Adult: $32, Senior $29, Youth $15
Blues in the Night: Tia Carroll & Frankie G
Presented by El Campanil Theatre
Saturday, November 1 @ 7pm
Adult: $32, Senior $29, Youth $15
Entertainistry
Presented by Live Entertainment Company Saturday, November 8 @ 6pm All Seats: $30
Franc D’Ambrosio with Nick Crossen
S.F.’s Favorite Phantom of the Opera in Concert with guest American Idol Alum: Nick Crossen
Presented by El Campanil Theatre
Sunday November 9 @ 2pm
Adult: $32, Senior $29, Youth $15
Afternoon Encore Series: Andy Kars
Presented FREE by El Campanil Theatre thanks to grant from the Keller Canyon Mitigation Fund Thursday, November 13 @ 1pm FREE EVENT!
TICKETS AVAILABLE ONLINE & THROUGH THE BOX OFFICE @ ELCAMPANILTHEATRE.COM
BOX OFFICE: (925) 757-9500
RENTAL INFORMATION: OUR VENUE IS A PERFECT PLACE FOR RECITALS, CONCERTS, SEMINARS, WORKSHOPS, POETRY READING, GRADUATIONS, WEDDINGS, PLAYS, MUSICALS AND MANY OTHER EVENTS.
New ice cream shop opens in Brentwood
Submitted photo
Brentwood Ice Cream Co. had their ribbon cutting and grand opening celebration last week with Brentwood Chamber members and city staff and Vice Mayor Pa’tanisha Pierson. Brentwood Ice Cream is all handmade in town with farm-fresh fruit. They are at 5421 Lone Tree Way next to Trader Joe’s. They are open daily except Thursdays from noon-8 p.m.
Brentwood Dental Excellence’s grand opening
The Brentwood Chamber of Commerce and the City of Brentwood celebrated another new business. Brentwood Dental Excellence had its grand opening and ribbon cutting surrounded by family, friends and local business owners. Brentwood
Sharon Elizabeth (Greene) Joseph
June 21, 1946-May 1, 2025
Sharon Elizabeth (Greene) Joseph, 78 of Brentwood, Calif. passed away peacefully on May 1, 2025.
Dental Excellence is at 5611 Lone Tree Way and can be reached at https://brentwooddentalexcellence. net/ or (925) 420-5030.
For more stories about medical and dental professionals, please visit the special section in today’s paper.
OBITUARY
Born on June 21, 1946, in San Mateo, Calif. to Muriel Campagna and Robert M. Greene, Sharon lived a life rich in love and unwavering devotion to her family.
Sharon spent most of her young life and young adult life in San Mateo. She was preceded in death by her ex-husband Verne Goodrich in 2009. In 1982, she married Robert Joseph, and in March of 2025 Sharon and Robert celebrated their 43rd wedding anniversary.
Sharon worked in San Francisco after graduating from San Mateo High School in San Mateo, Calif. and then later worked for Bank of America in Burlingame, Calif. She moved on from the Bank of America a few years later and worked in sales in the electronics industry.
Sharon’s heart belonged to her family. She was a devoted wife, mother and grandmother. She enjoyed crafting, knitting and crocheting. She was always creating things and then giving them away to family and friends… just because! She was also an excellent cook, and had a way of creating new,
tasty dinners. She also enjoyed baking and was great at it. She was proud of her grandchildren, and she and her husband Robert attended many of her grandchildren’s sporting events.
Sharon is survived by her husband Robert Joseph, her two children, Rachel Orloff and Jared Goodrich, and her two stepchildren Lori Riordan (Dave) and Dennis Cooper (Tori). Sharon’s brother, Robert E. Greene, passed 26 days after Sharon’s passing.
Sharon is also survived by her siblings: Bonnie Parker, Michael Greene (Gena), Joanna Thompson (Randy), MaryKay Rota (Kent), Bill Greene, Diana Greene, and Mark Greene. She leaves behind additional nieces, nephews, and grandchildren by marriage who loved her dearly.
Sharon was laid to rest in a private family ceremony at St. Johns Cemetery in San Mateo.
To say she will be missed is an understatement. Sharon was a kind, patient, supportive and loving woman who left a mark on everyone who knew her. We will always remember her smile, her hugs and the calm strength she brought to every moment. It is our great honor to call her wife, mom, grandma, sister, aunt and friend.
Her life serves as a shining example of kindness and resilience, especially due to the many medical challenges she had to endure for the past 33 years. May she finally rest in peace and in God’s loving embrace.
career here in Brentwood with that significant groundbreaking.”
Attending the groundbreaking to start his new gig with the parks and recreation department makes Aleem feel right at home, where he can continue creating spaces where youth can be safe and have different types of programs to keep them active. The concept of working with the youth and creating these programs is more personal to Aleem, rather than just professional.
“I grew up in Oakland and I benefitted from parks and recreation in Oakland,” Aleem said. “It was a place that I could go to and could be safe. We had adults who looked out for us, who provided us with programs. It was my
Housing from page 1A
neighborhood swimming pool, park and recreation pool, where I learned to swim. I was on the swim team and I became a junior lifeguard. So, right in my community where I lived, I could walk to the pool, had access to this tremendous resource and some really valuable adult mentors. That was really transformational for me.”
“Having parks and recreation serves as a kind of safe haven for many youth to stay engaged in positive and healthy activities. That experience planted a seed and over the years, I continued my work in parks and recreation.”
As Aleem settles into his new office, he’s already started working on plans for summer 2026, while setting everything else up for the rest of the calendar year.
but the court case Martinez v. Clovis limited this practice. Thus, the city turned to rezoning in order to meet the minimum of 440 units of affordable housing specified by their housing plan; the current plan will give developers room to potentially build 457 in total.
The 16 sites chosen for rezoning or affordable housing overlay application vary in location, size, and designation. All commercially-designated sites are those that will have the affordable housing overlay applied to them, while those designated residential will be rezoned to Residential Multiple Family. These sites were chosen from a larger list of sites, and their numbering on the list may be greater than 16.
Sites one through four are designated Residential High, cover 7.03 acres total, and are located near East Cypress Road and Van Pelt Lane.
Site five, located at 6381 Sellers Ave., is a 1.98-acre area designated Residential Medium.
Sites six and seven, at the northwest corner of West Cypress Road and Main Street, are Commercial districts covering 1.19 acres total.
Site 11, at 3300 Neroly Road, is designated both Residential High and Commercial and covers 3.66 acres; it will be redesignated as fully Commercial and have the affordable housing overlay, which designates an area where there are incentives to build affordable housing, applied to it.
Sites 12 and 13 are Commercial Downtown districts near the intersection of Main Street and Rose Avenue, covering 1.48 acres.
Site 14, at 901 East Cypress Road, is designated Residential Medium and covers 4.9 acres, though only 2.8 acres are developable due to existing construction there.
Site 15 is a Residential Medium area at 440 West Cypress Road, covering 3.16 acres.
Sites 16 and 17, at 2419 and 2459 Laurel Road, are Commercial districts just behind Laurel Ridge Community Church covering 1.53 acres.
Sites 18 and 19 are near Seventh Street, south of a UPS depot. They are designated Commercial Downtown and cover 2.86 acres.
The staff found that the redesignations and rezonings are necessary to fulfill Policy Action 1.1 of the city’s housing plan; that is, the fulfillment of the city’s regional housing needs allocation, and thus furthers the completion of the
Vaccine
from page 1A
tions are up to date.”
California requires incoming kindergarteners to have received five doses of the combined diphtheria, tetanus, and pertussis (DTaP) vaccine, four doses of polio vaccine, three doses of hepatitis B vaccine, and two doses of measles, mumps and rubella (MMR) vaccine before they are allowed to enroll in school.
He adds that he plans to continue partnerships not only with the local schools in both the Liberty Union High School District and the Brentwood Union High School District, but also plans to team up with local nonprofits and community organizations.
“They’re all critically important in creating the ecosystem of positivity and support around community programs and activities,” he said.
“We’ve already started working on plans for next summer, so the planning never stops. We have some exciting things that are going to be happening in the New Year.”
Of all of the events and programs that are coming through the rest of the year and into 2026, Aleem is looking for-
A map showing part of the area where rezoning would occur.
city’s General Plan as well.
Staff also stated that the changes take into account California’s fair housing laws, which state that housing, including affordable housing, must have access to amenities and services such as grocery stores, jobs, transit, and restaurants.
After Community Development Director Ken Strelo’s presentation on the amendments and rezonings, Commissioner Yared Oliveros asked whether Site 11, zoned Commercial, could be barred from being used as a gas station site. Strelo replied that this would be a matter governed by ordinances, not by the General Plan or zoning law. Oliveros also asked whether low-income rental properties would drive up taxes for homeowners in the same area; Strelo said that he did not know this, but he did know of tax incentives applied to low-income areas.
After the initial questioning by the commission, three property owners who lived near the areas to be rezoned gave public comments. Robert Fierros said that he had received the mandatory notice of a public hearing several days later than expected, and asked if there would be a map of rezoned areas.
Incoming seventh graders need an additional dose of DTaP vaccine as well. Children’s parents can apply for a medical exemption from these requirements through the California Immunization Register-Medical Exemption website, though it must be approved by a licensed physician and can be revoked if the physician’s license is suspended or revoked.
Certain vaccines have come under
ward to one in particular.
“I’m excited that we know staff who are focusing on adaptive recreation (programs modified to be accessible to those with disabilities,” he said. “That’s something that we’re going to be growing into the future, bringing more opportunities to broaden our reach to be really inclusive and including more of the community. That’s a need we’re immediately working towards.
“... (I) have some good information and documentation about the department and some of the engagement that was done prior to me getting here and I’m really just booking forward opportunities to better serve the community.”
To view a video, visit www.thepress.net/ multimedia
Strelo affirmed that there would be, and said that the hearing notices can be found online and at public locations such as City Hall and Delta Vista Middle School. Michael Tays, the second speaker, spoke out against adding high-density multifamily housing to Oakley, saying “We don’t need apartment buildings.”
He used The Oaks Apartments as an example of what happens when things go wrong at a low-income apartment complex, and worried that such housing would displace current residents and draw in more people from out of town. He also believed that putting large numbers of residences into a small space was “wrong” and that “24 homes in one acre is a lot of homes here,” Tays said to the commission.
Nancy Baltzell asked if her family’s home in downtown Oakley, which they have lived in since 1953, would be affected by rezoning. After examining the map of rezonings, Strelo confirmed that it would not be affected.
After public comments, commissioner Leonard Price remembered that the housing plan was set up in 2023 with ample feedback from the public through workshops. Oliveros asked if this could be done again, but Strelo stated that this stage of planning was already complete. Commissioner Oleksii Chuiko reminded the commission and the audience that if the housing plan is not approved before January 31 of next year, Oakley will be open to builder’s remedy permits, which would allow developers to put housing in any location they desire within the city, even if the district is not residential.
Chuiko also reminded the audience that the regional housing needs allocation represents Oakley’s capacity to build housing, which might not necessarily be built.
Chuiko subsequently moved to adopt the proposed amendments, and it was passed unanimously.
In other Commission news:
Applications to be interviewed for a seat on the Planning Commission will be accepted until Sept. 11 at 5 p.m. The application can be found for printing out at https:// bit.ly/4mGdT4y
increased federal scrutiny since President Donald Trump returned to office. In addition to the appointment of Kennedy, a longtime skeptic of vaccines and who cut $500 million in mRNA vaccine research in August, the current administration has banned educational institutions from receiving federal funding if they require COVID-19 vaccination to attend.
Despite the changes in policy, BUSD
Superintendent Dana Eaton said that there were “no significant changes with what [they] saw in enrollment” due to vaccine policy. Similarly, LUHSD superintendent Denise Rugani said that her district “[had] not encountered any significant issues with compliance.” She said compliance is enforced by refusing to allow enrollment until records of all required vaccines have been received.
Graphic courtesy of City of Oakley
REGIONAL & LOCAL
News iN Brief
Construction starts on Fire Station 94 in downtown Brentwood
Construction on the controversial new Fire Station 94 at 739 First St. in downtown Brentwood has begun. A groundbreaking ceremony is scheduled for Sept. 8 at 11 a.m.
“This important project will strengthen public safety and improve emergency response times for the community,” Contra Costa Fire said in a press release. “We appreciate your patience and understanding as we work to complete this project.”
Construction will be on weekdays from 7 a.m.-3:30 p.m., with anticipated completion by the end of next year, the press release stated.
The new fire station is being built on land next to the 100-year-old Brentwood Veterans Memorial Building, which is an area veterans say is their land, not the county’s, to use.
Muktangan hosts annual Durga Puja and Navratri at community center Sept. 26-28
Muktangan will host its fourth Durga Puja and Navratri from Sept. 26-28, at the Brentwood Community Center at 35 Oak St.
For the first time,the inspirational RJ Rini — community leader, priestess, and supporter — will lead these festivities. Her leadership sends a message to every woman and girl: You are seen, you matter, and you belong. The weekend kicks off with an inclusive Dandiya Dance festival, featuring cultural performances and food that connect the group to its roots, according to a press release.
Muktangan believes that every child deserves pride in their heritage, and every family deserves traditions that bring them together.
Muktangam invites all Brentwood residents of every culture and background, to join in and celebrate courage, hope, and new beginnings. With the support of partners like Shepherd’s Gate, Delta Community Services, and Hijas Del Campo, the group is working to build a future where all feel welcome.
Muktangan, a local nonprofit cultural group, enters its fourth year by embracing a change that resonates across generations. Their mission goes beyond celebration — it is about confronting traditions that still limit youth and alienate them from their roots, they said in the release.
This year’s inspiration began with a confession from a young resident. She described how gender-based traditions made her feel invisible, echoing the silent struggles of many youth. Her story urged us to act and reminded us that true progress means questioning and challenging the beliefs that divide us, the press release stated.
Founded by eight determined women — leaders, graduates, homemakers, and mothers — Muktangan was born from the dream that women could lead and inspire change. Four years ago, fear of criticism kept us from allowing a woman to lead our Durga Puja and Navratri festivities, two beloved Indian celebrations honoring the power of womanhood. That compromise weighed on the group, especially as youth sought role models. Today, the group is ready to fulfill its promise to itself and the next generation.
For more information or to get involved, contact events@muktangan.us. Together, let’s create change that lifts every voice.
County residents are asked to shape transportation future with survey
The Contra Costa Transportation Authority (CCTA) is inviting residents to help shape the county’s transportation future by completing a brief online survey for the 2050 Countywide Transportation Plan, which will guide transportation priorities and investments through 2050..
The survey, available through Sept. 30, asks participants to weigh in on a series of visions for the future of transportation, including:
• People-first transportation: Safer, more comfortable streets for walking, biking, and daily travel.
• A complete, reliable transit network: Expanded and more frequent bus, shuttle, rail, and ferry service.
• Reliable freeway travel: Smarter use of technology and infrastructure to reduce backups and improve safety.
• Vibrant communities: Revitalized neighborhoods with better connections to natural and community places.
To make participation more engaging, CCTA has also created an interactive online open house, where residents can explore these future scenarios before taking the survey.
“Seeing is believing,” said Tim Haile, Executive Director of CCTA. “Our new digital open house puts you right on the sidewalk, in the bike lane, or on the highway so you can judge for yourself how these ideas could look and feel. We want every resident to help us prioritize the projects that matter most, and this online open house allows them to see exactly what concepts are under consideration.”
CCTA kicked off engagement for the plan in early 2025 with an online survey, a series of events, and stakeholder meetings. Residents expressed strong support for safer streets, expanded transit options, and equitable access for all people — feedback that shaped the visions now being tested in this survey.
To complete the survey and help shape Contra Costa’s transportation future, visit: https://openhouse.ccta.net.
To submit a news item for this page, send it to editor@brentwoodpress.com
Vote to make Oakley the first stop of KTVU’s Zip Trips for 2026
Oakley is up for nomination to be the first destination for KTVU Fox 2’s 2026 Zip Trips.
Zip Trips are when KTVU Fox 2’s morning team broadcasts live from different towns and cities in the Bay Area every summer with trips focused on the unique history, local trivia and food offerings of the featured destination. You can make Oakley the first destination in 2026 by voting at www.ktvu.com/ziptripspoll!
You can watch past Zip Trips (including Brentwood from a few weeks ago) at https://www.ktvu.com/shows/zip-trips.
Big Break Regional Shoreline to host AllAbilities Day on Oct. 7
A special day of nature exploration at Big Break Regional Shoreline is designed for everyone on Oct. 7 from 10 a.m.-1 p.m Whether you want to touch animal fur, listen to birds, draw wildlife, or just relax and enjoy the view, this event is made to be accessible and fun for all abilities, the park said in a press release.
Come explore at your own pace along paved trails and discover interactive stations that bring nature closer to you. Bring your family, friends, and your curiosity.
No registration is required.
Three blood drives planned for East County this month
The American Red Cross plans three dates for blood donations in September.
They are:
• Wednesday, Sept. 10 at St. Anne Church, 2800 Camino Diablo Road in Byron, from 11 a.m.- 5 p.m.
• Friday, Sept. 12 at The Church of Jesus Christ of Latter-day Saints at 2350 Jeffery Way in Brentwood from 9 a.m-2 p.m.
• Saturday, Sept. 27 at Resurrection (Ministries) Lutheran Church at 1275 Fairview Ave. in Brentwood, from 9 a.m.-2 p.m.
Contra Costa Health Mobile Clinic coming to Los Medanos College
Public health clinics provide schoolbased health services to children, teens, and young adults on mobile clinic health vans and at satellite health centers throughout Contra Costa County.
Antioch and the Liberty Union High School District are among the half-dozen districts that work with CCH to increase on-campus access to medical, dental, mental health and preventive services for students. Availability of services varies by site.
One clinic will be at Los Medanos College’s main Pittsburg campus (the Brentwood satellite campus is not included) on Wednesdays from 1-4:30 p.m..
Services include:
• Physical exams, including sports clearances
• Reproductive healthcare (provided to minors confidentially in accordance with California minor consent law)
• Treatment of minor infections and illnesses
• Dental examinations and cleanings, fluoride treatments, fillings and sealants
• Pre-screening and referrals for behavioral health services
For more information or to schedule an appointment, call the Public Health Care Coordination Unit at 925608-5350.
Knightsen Community Clean-Up Day declared a success
The Knightsen Community CleanUp Day this year was trumpeted as a success, according to a press release from Supervisor Diane Burgis’s office, which helped organize the event on Aug. 23.
The Knightsen Town Advisory Council and Mt. Diablo Resource Recovery hosted the event as residents free their lives from unwanted piles of waste and junk (restrictions do apply) and leave it with MDRR.
Nation’s largest irrigation district supports of Delta water tunnels fast-track
The nation’s largest irrigation district, the Imperial Irrigation District (IID), has announced a significant endorsement of the governor’s proposal to fast-track the Delta Conveyance Project (aka the water tunnel), a plan to modernize the State Water Project and secure water supplies for seven out of 10 Californians.
The IID Board of Directors supports the project. This endorsement is notable as the district receives no water from the State Water Project, but underscores the importance of preparing for water scarcity and acknowledging that improving the state’s water systems benefits all users, the governor’s office said in a press release. Without action, the ability of the State Water Project to reliably deliver water to homes, farms and businesses will decline. The Delta Conveyance Project is the single most effective strategy to ensure that California can maintain a sustainable water future. The Delta Conveyance Project will help offset and recover these future climate-driven water losses, and yet, it has been plagued by delays and red tape.
The water tunnel would expand the state’s ability to improve water supply reliability, while also maintaining fishery and water quality protections. During heavy rains last year, the water tunnel could have captured enough water for 9.8 million people’s yearly usage. And while the state has implemented a number of other strategies, including restoring groundwater, it is simply not enough to prevent the future water shortages, the release stated.
Liberty looks to go 2-0 this season against a team they have not beaten
By Jeff Weisinger Staff Writer
A week after knocking off defending CIF Division 3-AA state champion Frontier in Bakersfield, Liberty football (1-0) faces another stiff test Friday night when it hosts Los Gatos (0-1) in Brentwood (Sept. 5, 7 p.m.). It’s the same Los Gatos program the Lions have yet to beat since the teams began playing annually in 2021.
“We’ve never been able to come away with a win against Los Gatos, and every single year we know exactly what kind of team they are and what they’re about,” Liberty head coach Mike Cable said. “So it’s kind of like a measuring stick. Do we come up to that kind of standard of football?”
Because of those struggles, Liberty hasn’t started a season 2-0 since the COVID-19-shortened 2021 Bay Valley Athletic League-only spring campaign — and in 2019, the last full season before the pandemic. The Lions have opened 1-1 in each of the past four years, with the Wildcats as the gatekeepers of a 2-0 record to start the season.
Two years ago, Liberty appeared on the verge of its first win over the Wildcats,
holding a 20-point lead in Brentwood almost to the day of this year’s matchup on Sept. 1, 2023. But Los Gatos stormed back in the second half to stun the Lions
35-34. Last season, the Wildcats left no doubt, rolling to a 38-21 home win.
“That game two years ago, we were up in a lot of ways and we had them,”
Cable said. “We allowed them to find a way to come back and win the game at the end. Home-field advantage is a real thing — going down to Los Gatos, they’re a very tough team, and we haven’t done well when we’ve traveled there. So going into Friday night, every quarter matters, every score matters, every play matters. No matter what the score is, if we’re up or down, the game’s not over until it’s over, especially against a team of this caliber.”
This year’s Lions enter the matchup in a different place. The defense, once young and inexperienced, is now seasoned — and it showed in last week’s opener. It held Frontier to seven points and kept the Lions in the game while the offense struggled through the first half.
“There’s been a lot of potential for this defense all offseason,” Cable said. “Everyone’s been really hyped to see what they’re going to do on the field, so we expected it. But it was nice confirmation to see what we’re really capable of.”
Offensively, Liberty had growing pains in junior quarterback Zander Barros’ debut. The offense didn’t find rhythm until fellow junior Robert Ellsworth took
Liberty page 3B
Heritage focuses on running – and stopping the run
By Mason Tovani Correspondent
Heading into last Friday’s game against Jame Logan High School, Heritage had a late scratch with starting senior quarterback Justin Arraiz being sidelined. That prompted the Patriots to split the snaps under center between juniors Kyle Miller and Jasper Vetter.
This week, they will also be without Arraiz as he is still sick, according to Heritage head football coach Nick Wisely. But Arraiz’s absence has given the group more clarity heading into Friday night’s game against Granada High who will be under center -- Miller and Vetter.
“Absolutely. We’ll see how the game feels and decide which fastball we want to throw at that moment,” Wisely said about the likelihood of using both quarterbacks again.
Knowing who the coaching staff has available each week is important for their schemes and where they can find success. But Wisely said his quarterbacks down the line come to training like they’ll be in the lineup regardless of injuries or illnesses.
“We’re able to gameplan for not having him from the get-go,” Wisely said.
“The quarterbacks all week long practice like they’re ready to play, so nothing real-
Heritage looks to improve their run defense after allowing three scores on the ground at James Logan last week.
Allowing three second-half rushing touchdowns to Logan was a point of emphasis for Wisely and his staff coming into this week. Rushing the ball and stopping the rush were an obstacle for the blue and gold last Friday. Up front is where the work has been focused, Wisely said.
“We’re working up front trying to get tougher,” he said. “We need to run the ball better and we need to stop the run better. It’s tough to win games when you can’t do either one, so we’ve been beefing that up this week.”
A bright spot in the loss against Logan was junior wide receiver Wilson Douglas-Brown. Finishing with 88 yards and one touchdown, Wisely said he was the player of the game.
ly changes for the preparation. But their mentality changes.”
“They know they will be in a lot sooner than they would have been.”
In his third year on varsity, DouglasBrown is a veteran on this young team. He said he has taken on the role of being a leader for his teammates, making sure they remain focused in all aspects of their life in order to be at their best on the field.
“I just try to make sure everybody
Heritage page 3B
Liberty quarterback Robert Ellsworth gets set to throw a pass during the Lions’ practice this week.
Photo by Jeff Weisinger
Photo by Jeff Weisinger
Defense helps Liberty flag football get revenge on rival Heritage,
By Jeff Weisinger Staff Writer
It wasn’t exactly how Liberty head flag football coach Matt Malzahn drew it up Wednesday night. But a win is a win — and more importantly, it was a win against Heritage.
The Lions beat the visiting Patriots 137, improving to a 3-0 start for the first time in the program’s young history. The Lady Lions have started the last two campaigns 2-1 through the first three match-ups.
“I don’t know if I anticipated it being that close,” Malzahn said. “(Heritage) had a really good game against Antioch, and we had two really good games. I think it’s just that rivalry game where the best comes out.”
“I’m not going to lie and say I didn’t have some nerves tonight. I wanted the girls to perform well, and hats off to Heritage for playing a good game.”
For sophomore quarterback Elenoa Malu, the match-up carried some extra weight. She played safety on last year’s top-seeded North Coast Section quarterfinal team that lost to Heritage in the playoffs at home.
“We had to get redemption,” Malu said. “We’ve been waiting for this game, and we’ve been studying and practicing all week. I think we really delivered today.”
Heritage’s only score came on a chaotic play in the second quarter. Freshman quarterback Lily Brakel recovered a bobbled snap and tossed a touchdown pass to the front left pylon to junior Payton Ladrido. It was the first touchdown — and first points — Liberty had allowed all season after posting back-to-back shutouts against Northgate and Freedom last week.
“We’re just disciplined,” Liberty defensive coordinator Loren Wortinger said. “We have a tight team bond; we team tackle everybody. We all play together as one solid
Liberty’s Skylar James celebrates her touchdown during the Lady Lions flag football game against Heritage Wednesday night in Brentwood.
by Jeff Weisinger
unit and we don’t let each other down.”
Brakel gave Liberty its toughest test of the early season. She finished 13-for-22 for 117 yards with the lone touchdown pass. A week after torching Antioch and making it seem easy, she was under pressure through most of the night and missed several key passes against a swarming Lions defense.
“I had to get multiple rushers in there just to try to get her used to different speeds,” Wortinger said. “In the second half, we got at her a little more, but she did get free a few times. We had good coverage
downfield, but she’s a great young quarterback. So it’s going to be fun the next time.”
Liberty set the tone early on offense. Malu hit freshman Skylar James on a swing pass for an 11-yard touchdown midway through the first quarter. On the Lions’ next drive, Malu scored on a 1-yard run to put them ahead 13-0 early in the second quarter.
The Lions had a chance to extend the lead to open the third quarter, but came up empty inside the 5-yard line. A penalty set them back five yards and a fourth-down stop by Heritage’s defense turned the ball over on downs back to the Patriots.
From there, Liberty’s defense closed the door, holding the Patriots scoreless in the second half.
“I couldn’t have done it without my team,” Malu said. “I know my defense has my back and that they’re going to get the ball back for us.”
Malu finished 14-for-22 passing for 130 yards with a touchdown and an interception. She also ran six times for 49 yards and a score.
“(Elenoa) handled the game plan pretty well,” Malzahn said. “She did a good job trying to manage the offense out there.”
Liberty (3-0) will try to extend its winning streak to four when it visits Deer Valley (3-1) on Monday in Antioch (Sept. 8, 7 p.m.). To view a slideshow, visit www.thepress.net/ multimedia/slideshows
Photo
over in the second half and led the Lions to sustained drives. Cable had anticipated seeing both quarterbacks in live action heading into Week 1.
“I got in three minutes into the second half,” Ellsworth said. “I was ready to throw it, and we came out hot. We were throwing deep, got to the (1 yard line), and just had Jaxon Bell punch it in. It was a pretty big win and it gave us confidence to just keep building off that.”
Cable said the quarterback battle remains tight, but Ellsworth will likely start against Los Gatos.
“All offseason it’s been a quarterback battle,” Cable said. “It’s back and forth, and we’re trying to wait and see
who is going to take that starting job. It’s been neck and neck a lot of times. We put Robert in to try and get a spark to get our offense going, and we found something.”
“(Ellsworth’s) got the edge right now, but Zander’s right there at any given moment. Bringing in a quarterback to be able to get some first downs and get some momentum — that could be a game-changer for us.”
Ellsworth said his focus is on leading the team.
“I just want to do what’s best for my team, and have the fans here,” he said. “It’s going to be great.”
To view a video and a slideshow, visit www.thepress.net/multimedia
Heritage from page 1B
stays on track, to win games obviously but to have discipline,” Douglas-Brown said. “It correlates to the classroom, outside jobs, family stuff. It all correlates with each other.”
He chalked up a lot of their Week 1 loss to the uncertainty the team was facing with last-minute roster changes and emphasized the importance of getting a Week 2 win to set the tone for the rest of the season.
“It’s really important. I feel like last week we came up short because we weren’t too familiar,” Douglas-Brown said. “This week we have time to build and practice to go over everything. Now that we have that repetition and chemis-
try, I think we’ll do a lot better.”
A sour taste has been left with the team since the loss, but they are excited to showcase their skill and what they’ve been working on all summer in front of their own fans.
“We have a bad taste in our mouth from Friday because we knew we had some opportunities and we knew we could play with a team like Logan,” Wisely said. “We just ran out of time at the end.”
“Granada is a good opponent and they bring fans too. A lot of people come from Livermore to watch. It’s going to be a packed house and we’re excited.”
The Patriots’ home opener is Friday at 7 p.m.
localProfessionals
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Diane Alexander
Kevin Allen
Dennis Baldocchi
Gretchen Barber
Miriam Bell
Lisa Bencriscutto
Jerry &Mary Black*
Patricia Blumen*
Jamie Bolt*
Leo Boghosian
Mark Branson
Marsha Brown
Vince Buchanan
Bethi Carver Gibb*
Gary Chambers
Janet Clarke*
Robert Conner
John Cooper
Kimberly Cope
Donna Corrigan
Denise Cosgrove* DF
Rosa Daley
Dominic DeBellis*
Albert Del Grande
Maria Denney
Debra Doherty*
John Dodson
Michael Echeverria*
Armando Estrada
Larry Fancey
Irene San Filippo
Timothy Finnigan
David Foster
Gloria Foster*
David Goodwin
Joanne Gonzales
Carol Grossman
Deena Gruver*
Carol Guadagni
April Guarascio
Rinaldo Hamade*
Bill Harms
Hugh Henderson*
Geraldine Hogan
Charles Honodel
Marianne Hughlett
Monica Hurney
Udo Jaquet
Nigel Jesson*
Edna Johnson
Martha Karamanougian
Kamaljit Kaur
David Kerley
Elaine Kilpatrick
Lauren Kovaleff
Erin Lamb*
Pat & Mary Lamb
Cathy Little*
Carlee Lopez
Karen Mann
Janet McCarthy
Jay McLaughlin
Jamie McManus
Kryssie Mingst*
Lawrence Moglia*
Elizabeth Montgomery
Shani Moore*
D.V. Morales
Narmadha
Rick Nelson
Brian Oftedal
Ken Olson
Sharon Ouka
Gary Pollock
Sue Pretzer
Leonard Price
Liz Robbinz
Linda Morse Robertson
Gloria Rodda
Annette Rodrigues
Lourdes Rosado-Ford
Kitten Russell
Gary Sands
Irene San Filippo
Gwendolyn Schmid
Craig Schoenthale
Sandra Schultz
Jorge Segovia
Catherine Senior
Tim & Cindy Shehorn
Harjot Singh
Donald Smith*
George & Linda Soles
Darlene Souza
Wayne Steffen
Birgit Stephens*
Mike Suboez
Sue Swackhamer
Kiran Taunk
Zack Taylor
Linda Thuman*
Amy Tilley*
David Wahl
Larry Wallace
Julia Wantuck
Judi Weisenberg
David Wyatt
Ron Yarolimek
Suleyman Yesilyurt
Carl Yost
Carolyn Young
Joseph Young
Larry Young
Mary Young
Cop logs
A case of indecent exposure was reported on Lone Tree Way. The suspect was a white male with long hair wearing blue jeans and a white hoody. He was holding a white bag with a cup in his hand and his genitals were out.
August 31, 4:44 p.m.
The following is a selection of recent law enforcement activity:
BRENTWOOD
August 29, Midnight. A verbal dispute was reported on Brentwood Boulevard. The reporting party was in a verbal dispute with a female. An adult was arrested.
August 29, 5:43 a.m. A vehicle burglary was reported on Eileen Street. A rear driver’s side window of a white work truck was broken and tools were taken.
August 29, 7:40 a.m. A threats complaint was reported on Banbury Way. The reporting party called 911 saying she received a text the night before saying they were going to shoot the reporting party.
August 29, 7:59 a.m. A vehicle burglary was reported on Woodhaven Drive. The incident occurred overnight.
August 29, 8:33 a.m. A vehicle burglary was reported on Carnegie Lane. The incident occurred overnight. A black and blue backpack, a laptop, a passport and a tablet were taken out of a work truck.
August 29, 8:51 a.m. A case of petty theft was reported on Elk Creek Drive.
August 29, 9:58 a.m. A suspicious circumstance was reported on Stratford Court. Three suspects pulled up to the reporting party’s house. One masked suspect opened the reporting party’s 2023 gray Dodge Charger.
August 29, 10:12 a.m. A case of petty theft was reported on Monte Verde Lane. Mail was taken from unlocked mailboxes. The suspect’s vehicle was a black sedan.
August 29, 12:23 p.m. A commercial burglary was reported on Lone Tree Way.
August 29, 12:39 p.m. A case of forgery/ fraud was reported on Balfour Road. Four to five checks were written on the reporting party’s business account and cashed by a suspect.
August 29, 12:44 p.m. A vehicle burglary was reported on Rancho Canada Drive. The reporting party’s vehicle was broken into.
August 29, 1:00 p.m. A non-injury hit and run was reported on Sand Creek Road. The reporting party was in a white Acura RDX and the other vehicle was a gray Honda Accord.
August 29, 7:00 p.m. An accident with major injuries and fire/medical response involving a truck and a car was reported at Balfour Road and Minnesota Avenue.
August 30, 4:01 p.m. A non-injury accident was reported at Balfour Road and Brentwood Boulevard involving a Toyota Prius. It was partially blocking the road and they requested a AAA tow.
August 30, 6:49 p.m. A case of vandalism was reported at Technology Way and Brentwood Boulevard. A male threw a rock at the reporting party’s vehicle. An adult was arrested.
August 31, 11:38 a.m. A case of vandalism was reported on Curtis Drive. The front
tires were slashed and the front window was smashed.
August 31, 12:19 p.m. A suspicious circumstance was reported on Ranchwood Drive. August 31, 12:27 p.m. A suspicious person was reported on Sand Creek Road. The suspect was a white male in his 30s who was bald with glasses on his forehead wearing a gray NASA T-shirt and jean shorts. He had stolen items before. An adult was arrested.
August 31, 1:21 p.m. A case of grand theft was reported on Amber Lane. The reporting party left over $1,000 worth of canned cat food out in boxes and someone took it.
August 31, 4:44 p.m. A case of indecent exposure was reported on Lone Tree Way. The suspect was a white male with long hair wearing blue jeans and a white hoody. He was holding a white bag with a cup in his hand and his genitals were out. A citation was issued.
August 31, 5:28 p.m. A case of vandalism was reported at Brentwood Boulevard and Broderick Drive. The suspect threw a brick through the reporting party’s window. The suspect was last seen wearing a blue shirt and jeans and had a short beard.
September 1, 4:16 a.m. A case of a verbal dispute was reported on Barrel Court. A female was yelling.
September 1, 6:07 a.m. A vehicle burglary was reported on Mulberry Place. A work truck was broken into overnight and the vehicle was locked.
September 1, 8:02 a.m. A case of petty theft was reported on Tulare Street. A vehicle license plate was stolen overnight. A discarded license plate was also located.
September 1, 1:06 p.m. A case of petty theft was reported on Sand Creek Road. There were two Black female suspects with a child in a black Hyundai. One suspect was last seen wearing a pink dress. The other suspect was last seen wearing a black dress. The child was wearing a white shirt. Vases were taken.
September 1, 1:25 p.m. A case of vandalism was reported on Amber Lane. The reporting party advised that a locked mail box was damaged possibly in an attempt to break in.
September 1, 5:21 A case of vandalism was reported on Taylor Drive. The reporting party advised that a male came back and slashed all of her tires.
September 1, 6:36 p.m. A case of a verbal dispute was reported on Orfanos Ranch Drive.
September 1, 6:52 p.m. A non-injury accident was reported at Sand Creek Road and Highland Way involving a silver Honda Civic and a white Honda Sedan.
September 1, 10:16 p.m. A suspicious person was reported on Brentwood Boulevard. The driver of a gray sedan was stumbling around. The driver was a Hispanic male in his 30s wearing a gray shirt and jeans and was with three dogs. An adult was arrested.
Business Profile
HOME & GARDEN PROFESSIONALS
& DENTAL
PROFESSIONALS OF EAST COUNTY
Photo courtesy of Adobe Stock
Keeping your skin healthy in hot weather
‘You don’t have to pay a lot of money for good skin care’
Sunscreen should be worn every day, even on cloudy or foggy days, with reapplication every two hours, local dermatologists advise.
“A study was done to see how much sunscreen people were using, and it showed that people used about less than a third of what they should be using to cover the area,” said Dr. Robert Beer, dermatologist at Balfour Dermatology, 2221 Balfour Road in Brentwood.
Beer added that he joins the American Academy of Dermatology in recommending an SPF (Sun Protection Factor) of 25 or above. “You want to use a broad spectrum, which covers UVA (aging) light and UVB (burning) light. Almost all sunscreens today cover those.”
“If you have a chance to use a higher SPF it is probably a little better, but it’s not worth paying more per SPF dollar. For instance, a few years ago an SPF 25 was $25, an SPF 50 was
$50 and an SPF 80 was $80. That is when the American Academy of Dermatology said they are not that much better. They are a little better, like $5 or $10 more,” Beer said. Beer compared the types of SPF to toothpaste. “Even if you don’t have the absolute best brand of toothpaste that day, it’s still important to brush your teeth. It’s good to talk about what the best brand of sunscreen is, but at the end of the day make sure you’re wearing sunscreen because it’s really important.”
When using moisturizers, Beer said it depends on the person’s type of skin. “Some
people need a moisturizer and some people don’t. Retinol and anti-aging creams can make your skin a little more sun-sensitive for some people, but not for everyone. Retinol and a lot of anti-aging products are inactivated by the sun. If you are using an anti-aging product, a lot of them are only used at night and some are day and night. If you use the anti-aging product in the morning and then you did not put sunscreen on, when you go out or even turn on the computer, you may be inactivating your wrinkle or preventative product.”
Beer recommends putting anti-aging cream first, then sunscreen.
• Lifts up to 660 Lbs.
• Lifts the end user from the floor.
• Smooth stop and go.
• Various track options make it possible to access all areas.
• Emergency down and emergency stop easily accessible.
• Manual control and/or control panel.
• Infra-red wireless remote control available.
• Custom slings available for all sizes and preferences.
He explained an anti-aging product in the works called exosomes. “Exosomes are something that instead of a growth factor, which is what some of the anti-aging creams are right now. Exosomes, not activated by the sun, are able to promote healthy skin and prevent aging.”
The next generation of wrinkle creams won’t be inactivated by the sun, he said.
“It is important to try different products and find something that is right for you and your skin type. It can be helpful to talk to an esthetician or dermatologist if unsure of your skin type. You don’t have to pay a lot of money for good skin care. Sometimes people get hyped up into using very expensive products, and usually there are much cheaper alternatives that can work just as good or sometimes even a lot better,” Beer said.
Some natural botanical products, such as a fern leaf extract, can protect skin from the sun. “They are not there to replace sunscreen, but they are there to help your body adapt and prevent the damage that oxidation and the sun rays do,” he added.
For more information, contact Balfour Dermatology, Dr. Robert Beer at 2221 Balfour Road, Unit A, in Brentwood. Call 925-2409116, or visit skinquestion.com.
Or visit Golden State Dermatology at 1200 Central Blvd. Unit D in Brentwood. Call 925-633-7988 or visit goldenstatedermatology.com.
TAYLOR SHEPHERD
Photo courtesy of Adobe Stock Dr. Robert Beer at Balfour Dermatology recommends reapplying sunscreen every two hours when you are outside.
Alameda Pediatric Dentistry & Orthodontics now in one convenient Brentwood location
Families in Brentwood now have a one-stop destination for growing smiles. Alameda Pediatric Dentistry is proud to announce that its Brentwood office is expanding services to include orthodontics alongside its trusted pediatric dental care.
By offering both specialties under one roof, the practice provides seamless, coordinated care. Parents appreciate the convenience of working with one trusted team for all their child’s dental needs, while kids and teens benefit from continuity of care as they grow.
A child’s early dental experiences shape their relationship with oral health. That’s why the Brentwood office is designed to make every visit fun, positive, and free of stress. The caring team helps kids feel at ease while parents gain peace of mind knowing their child’s dental health is in good hands. With preventive care, restorative treatment, and orthodontics, families are guided through every stage of dental development, from babies to age 26. Why early visits matter
A dental exam for a one-year-old is a vital step in nurturing their oral health journey. This initial visit not only assesses oral development
Orthodontics is about more than straight teeth. The first dental visit is really about creating a dental home for the child, which fosters a continuous relationship with the dentist focused on prevention and education.
but also plays a crucial role in recognizing potential issues early on. It empowers parents with the knowledge to care for their child’s teeth and gums, laying the groundwork for a lifetime of healthy smiles.
“The first dental visit is really about creating a dental home for the child, which fosters a continuous relationship with the dentist focused on prevention and education,” local pediatric dentist Dr. LaJuan Hall says. Parents
can feel confident knowing their children are supported by a team dedicated to education, high-quality care, and long-term health.
Orthodontics Now in Brentwood
An experienced orthodontist, Dr. Holly Jafarzade, has joined the team at Alameda Pediatric Dentistry & Orthodontics in Brentwood. Whether a child needs an early orthodontic evaluation, a teen is ready for braces, or a young adult is interested in align-
ers, the Brentwood team offers personalized plans for every stage.
Orthodontics is about more than straight teeth. It’s about oral health, function, and confidence. Early evaluations can identify potential concerns and help prevent more complex issues down the road. Alameda Pediatric Dentistry & Orthodontics combines advanced technology with a caring approach to ensure treatment is effective and comfortable. Complimentary first visits for new patients
The practice is proud to offer complimentary orthodontic consultations. Families can explore options, ask questions, and gain a clear understanding of what to expect. The practice also provides a complimentary first dental visit for new patients younger than 24 months old. This special offer reflects the practice’s mission to make high-quality dental care accessible from the start.
For Brentwood families, the message is simple: healthy, confident smiles start here. Schedule a complimentary visit today and discover how Alameda Pediatric Dentistry & Orthodontics can help your family maintain healthy smiles for a lifetime!
For details, visit their office at 4510 O’Hara Ave. in Brentwood, or contact them at 925-516-4107 or www.APDsmile.com.
-Advertorial
Sumbitted photo
How certain habits can affect sleep patterns
bout 53 percent of adults watch TV or stream content online before going to bed, while adults also snack on an average of 3.9 nights every week before bedtime. This data from The Sleep Foundation shows that certain habits, such as watching television, being on mobile devices, snacking, and other activities are linked to people getting less sleep and going to bed later, along with having trouble falling and staying asleep.
Late-night snacking/eating
In general, it’s recommended not to eat before bed, said Sutter Health psychiatrist Dr. Raheel Khan. “There are multiple concerns associated with late-night eating including basics such as when it’s late night, the decisions we make on what to eat are not wise. People tend to eat junk food.”
When people eat late at night, people are going against their body’s circadian rhythm, a body’s 24-hour internal clock that controls the body’s sleep-wake cycle, according to the Cleveland Clinic.
This can also have an effect on insulin sensi-
tivity. People are more sensitive in the morning on purpose, which according to the Cleveland Clinic, is to help fuel bodies, to get people moving and get them through the day. But insulin resistance increases at night, resulting in the extra calories coming from a late-night meal or snack stored as fat while one sleeps instead of being burned throughout the day.
“The quality of sleep is also affected,” Khan said. “High- calorie meals, such as those high in fat and carbs, can make it harder to fall asleep. However, high-calorie meals four hours before bedtime can help you fall asleep faster. Also, eating late can cause people to wake up in the middle of the night.”
Khan added that people can also develop heartburn from eating too close to bedtime, as when a person lays down right after eating, the contents of the stomach can press against the lower esophageal sphincter, causing irritation and acid reflux.
Eating close to bedtime can also lead to Gastroesophageal Reflux Disease (GERD), causing disruptions in sleep as well, according to local registered nurse Chris Cosper. Cosper recommended avoiding spicy foods and foods high in fat and acidity, along with alcohol and caffeine. In addition to heartburn, these foods can also affect thermoregulation, which is how the body maintains its internal temperature.
“Eating before sleep is a mixed bag,” Cosper said. “On one hand, if one is diabetic, it can help stabilize blood sugars, such as a light
nutrient-dense snack. Furthermore, some foods can help with sleep, tryptophan and melatonincontaining foods, for example. On the other hand, eating close to sleep can be detrimental. Late-night snacks can also lead to obesity and then lead to other health conditions. Fatty foods are harder to digest and is exacerbated by metabolism slowing down during sleep.”
Khan added that eating a light meal an hour or two before bed might be okay in certain situations.
In addition to preventing low blood sugar, certain snacks before bedtime can provide benefits such as falling asleep faster or staying asleep longer, along with curbing a person’s hunger and help them feel satiated until the morning.
Ideally you should stop eating at least three hours before bedtime, experts said. “But if you can’t, foods to consider include nuts, milk, Greek yogurt, raw carrots or broccoli with hummus, steamed vegetables, fruit, apples with a small amount of peanut butter, and tart cherry juice.”
Screen time and sleep
Adults spend an average of three hours and 30 minutes on social media every night before bed, with YouTube being the most popular social media platform at 74 percent, according to The Sleep Foundation.
A study from the American Academy of Sleep Medicine also found that 80 percent of adults reported losing sleep due to social media
use, with the number increasing to 93 percent for people ages 18 to 25.
Kahn said a 2025 European sleep study based on a survey of 45,000 students showed that each additional hour of screen time before bed was linked to a 63 percent increase in insomnia and 24 minutes of less sleep. The bright lights from screens, particularly blue lights, can suppress the production of melatonin, a hormone the body naturally produces in the evening to help people go to sleep. Experts from the study advise those to put their phones down before bed, to do a relaxing activity, or establish a bedtime routine to help improve sleep.
“Ideally you should turn off all electronics at least one hour before bed,” Khan advised. “If you are going to use the phone at night, make sure it’s in night mode, or consider e-ink-type displays.”
Other activities
Khan added that other activities, such as stressful things like studying, having difficult conversations, or working late in the evening should be avoided, if possible, as those can also have an effect on sleep.
“It will disrupt sleep at all levels, you kindling asleep, staying asleep (can have frequent wakenings), and waking up early and feeling tired (poor quality of sleep),” Khan said. There’s also a chance of early morning wakening.”
-Irene Hernandez
SEAN TONGSON
NITTY LICE REMOVAL
By Pangla Ty Owner of Nitty Lice Removal
HEAD LICE MYTHS, FACTS AND THE PROVEN SOLUTION
For generations, head lice has carried an unfair stigma linked to neglect or poor hygiene.
In reality, lice prefer clean hair and can spread quickly if left unchecked.
Many parents feel embarrassed when their children come home with lice, but the truth is that lice do not discriminate. They do not spread disease and are not an indicator of neglect. They are simply a nuisance and a very common one.
An estimated 6 million to 12 million children in the United States get head lice each year. Lice are spread most often through direct head-to-head contact, which makes schools, playgrounds and sports activities the perfect environments for transmission, according to the Centers for Disease Control and Prevention.
The Shepherd Institute is recognized internationally as an authority on head lice, and has dedicated more than two decades to raising awareness, providing education, and training specialists in its proven lice removal system, the Shepherd Method. With a global network of certified professionals, the Institute has set the standard for safe and effective treatment.
Families around the world trust this method because it is detailed, chemical-free and focused on complete removal.
Here in Brentwood, families can rely on Nitty Lice Removal, led by Shepherd Institute-trained specialist and owner
Pangla Ty. Known for her patience and careful attention to detail, Pangla brings both professionalism and compassion to every appointment. Her background in public service and her training as a licensed esthetician give her a strong foundation in both integrity and hygiene, creating a safe and comfortable experience. Families value her thorough approach, which ensures every case is handled with precision and care.
What every parent should remember is that lice are not a reflection of a family’s cleanliness or care. They are simply part of life. Lice survive no longer than one to two days off the human head, and their eggs cannot hatch without the warmth of the scalp. The best way to stop an outbreak is through early detection. Look for persistent itching, small white or brown specks near the scalp, or red bumps on the neck and behind the ears. Parents can help by checking children regularly and by letting schools and friends know when lice are found. Sharing the news helps others catch cases early and prevents the cycle from spreading further.
Nitty Lice Removal is proud to be Brentwood’s only Shepherd Institute trained lice removal specialist, bringing world-class expertise to local families.
Contact Nitty Lice Removal at (925) 236-0628 or info@nittyliceremoval.com or www.nittyliceremoval.com. – Advertorial
Conditions that may benefit from chiropractic care
ches, pains and creaks are not uncommon among the aging population. A lifetime of living can take a toll on the human body, so it’s normal to experience some periodic side effects from all that wear and tear. But some problems may stem from more than normal wear and tear, and in such instances it can be useful to visit a chiropractor.
The Cleveland Clinic notes chiropractors treat an assortment of conditions that affect the nervous system and the musculoskeletal system. Many people prefer chiropractic care as an alternative to treatments that use prescription medication, and it’s worth noting the many conditions that may be treated and alleviated by chiropractic care.
◆ Arthritis: Arthritis is a common condition, particularly among adults age 50 and older. In fact, the Centers for Disease Control and Prevention notes that one in five adults in the United States had arthritis in 2024, while the Global RA Network estimates more than 350 million people have the condition across the globe. The Cleveland Clinic notes normal, lifelong wear and tear is often the cause of arthri-
can be an invaluable solution when individuals suffer from aches, pains and creaks that can affect the human body over time.
tis, and chiropractors can employ various techniques to alleviate the pain associated with this common condition.
◆ Headaches: It might surprise people
unfamiliar with chiropractic care to learn that it’s not uncommon for people with headaches to seek the help of a chiropractor. The Canadian Chiropractic Associa-
tion notes that chiropractic care has been found to be an effective means to treating cervicogenic and tension headaches. Chiropractors may employ various treatments, including soft tissue therapy and acupuncture, to alleviate headache pain.
◆ Lower back pain: Chiropractic care has long been looked to as a means to alleviating lower back pain. The experts at Duke Health note that chiropractors may employ spinal manipulation to treat back pain before offering additional advice, including self-care recommendations, to help patients avoid recurrence. Manual manipulation to improve movement in the spine may be part of chiropractic treatment of lower back pain.
◆ Neck pain: Chiropractors also can help treat neck pain. Many people experience limited mobility in their neck and/ or soreness or joint pain in this area. A subluxation is a slight misalignment of the vertebrae that can contribute to pain, stiffness and reduced function in the neck. Chiropractic care works to restore vertebra to the correct position with the hopes that such a restoration will alleviate pain and improve mobility and function.
For local chiropractic care, visit:
• Delta Spine & Sportcare, 1120 Second St., Brentwood, 925-513-8883.
• Oakley Chiropractic, 3478 Main St., Oakley, 925-625-1881.
– Courtesy of Metro Creative
Chiropractic care
Your gut, your health: boosting your digestive system
Our digestive system is much more than just a food processor. It’s a powerful engine that fuels nearly every aspect of our health. It breaks down everything we eat into essential nutrients such as carbohydrates, fats, proteins, vitamins, and minerals, which are absorbed and used by our bodies to produce energy, repair cells, and keep us strong.
It also plays a major role in regulating our immune system, metabolism, and other bodily functions. Clearly, taking care of our digestive system is crucial, but how can we take action to do this?
Inside our stomach and intestines live trillions of helpful bacteria known as gut microbiota. According to the Cleveland Clinic, these microbes actively support digestion, protect against harmful pathogens, regulate weight, and help stabilize blood sugar levels.
One effective way to support healthy gut microbiota is by consuming foods that contain probiotics. Probiotics are live, beneficial bacteria that can increase the number of good microbes in your gut, thus helping strengthen
your immune function and keep your digestive system running smoothly.
A major source of probiotics are fermented foods. Across a wide range of cultures, fermented foods have long been valued for both their preservation and health benefits. Fermentation processes not only preserve food but also promote the development of probiotics, along with beneficial enzymes, B vitamins, and omega-3 fatty acids.
Fermented foods are consumed in many cultures worldwide, with yogurt being one of the most common examples. Others include sauerkraut from Germany, kimchi from Korea, miso and natto from Japan, kefir from the Caucasus region, and kvass from Russia and other parts of Eastern Europe.
However, not all fermented foods contain the live probiotics to benefit gut health. Some, such as pasteurized sauerkraut or commercially
to support healthy gut microbiota is by consuming foods that contain probiotics, live, beneficial bacteria that can keep your digestive system running smoothly.
Photo by Adobe Stock
processed pickles, undergo processing steps that kill off the healthy bacteria. Others, such as sourdough bread or baked goods, may have their beneficial bacteria deactivated as they are baked. When shopping, look for labels that say “unpasteurized” or “contains live and active cultures”.
Also, foods kept refrigerated and those with minimal ingredients, such as without added vinegar or preservatives, are also more likely to retain their gut-friendly microbes.
According to John Hopkins Medicine, prebiotics, a non-digestible fiber, is another essential component of a gut-friendly diet. While probiotics introduce the beneficial bacteria to the gut, prebiotics nourish and sustain these bacteria. Foods rich in prebiotics include garlic, onions, bananas, asparagus, beans, and whole grains.
Another benefit of fiber is that it helps move food smoothly through your digestive
system and supports regular bowel movements. There are two types of fiber: insoluble and soluble. According to the Mayo Clinic, Insoluble fiber supports movement through the digestive system and adds bulk to stool, which can be helpful for people who may not pass stool regularly. These are found in popcorn, potatoes, wheat bran, nuts, and leafy greens. Soluble fiber, on the other hand, forms a gellike substance in the stomach that slows digestion and also helps lower cholesterol and blood sugar levels. Good sources include peas, avocados, and fruits such as apples, bananas, and citruses. Beans and whole grains, such as oats and barley, are considered both of these types of fibers. Incorporating more foods containing probiotics and prebiotics into your diet, along with a balanced intake of both types of fiber, can improve your digestive function, support a healthy gut microbiome, and promote overall long-term health.
Improving your gut health doesn’t require significant effort or changes to your diet. Small adjustments, like adding a bowl of yogurt to your breakfast or incorporating more fiberrich fruits and vegetables can help make a big difference over time.
By caring for your gut, you’re supporting your immune system, improving your energy levels, and building a stronger foundation for your overall health.
Vivien Wittstruck 11th grade, Freedom High School
LFV Consulting, led by Anita Ledesma, has been providing affordable HR services in Brentwood for over six years. Specializing in recruiting, payroll, investigative, and administrative services, LFV supports small- and mid-sized businesses as a one stop shop as their HR department. LFV helps businesses save money while offering ongoing support, building trusted relationships. The team works with clients to craft tailored policies, handbooks, and practices. Open weekdays, 10 a.m. – 5 p.m. Contact: 510-461-0190
