TYPES OF BREATHWORK TECHNIQUES BREATHLESS
ABOUT “Breathwork” Breathwork refers to any breathing skill or exercise. People regularly engage in these activities in order to improve their mental, bodily, and spiritual health. Deep Breathwork Techniques increase element availability to the brain while simultaneously stimulating the parasympathetic nervous system, which promotes calm. At Breathless, we provide breathwork facilitator training.
BREATHING FOR CONSCIOUSNESS, TRANQUILITY, CONCENTRATION • • • • • • • • • • • •
Aid positive self-development Boost immunity Process emotions, heal emotional pain and trauma Develop life skills Develop self-awareness Enrich ability Improve personal and skilled relationships Increase confidence, self-image, and self-worth Increase joy and happiness Overcome addictions Reduce stress and anxiety levels Release negative thoughts
TYPES OF BREATHWORK • • • • • •
Shamanic Breathwork. Vivation. Transformational Breath. Holotropic Breathwork. Clarity Breathwork. Rebirthing.
10 BREATHWORK TECHNIQUES We are sharing the some Breathwork Techniques below: ● ● ● ● ● ● ● ● ● ●
Pursed lip breathing. Belly breathing. Breath focus. Lion's breath. Alternate nostril respiration. Equal respiration. Resonant respiration. Sitali breath. DEEP RESPIRATION Humming Bee Breath (Bhramari)
CONTACT Breathless
Website: https://breathless.com.au/ Email ID: info@breathless.com.au Address: 42 Townsend Street, Jindabyne, 2627 Timing: Mon - Sat 8.00 - 18.00, Sunday CLOSED