BREATHWORK FACILITATOR TRAINING: WAYS TO REST AND REFRESH YOUR BRAIN HTTPS://WWW.BREATHLESS.COM.AU
It's common for a person to be stressed at some point, but it's important to prioritize your mental health alongside other health goals, like you'd take a vacation to unplug from the daily grind. Your brain also needs regular rest. However, stress may push you to move up and down, and you tend to neglect caring for your mental wellbeing.
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PRIORITIZEYOURSLEEP SLEEPINGSHOULDBETHETOPPRIORITYWHEN YOUNEEDTORESTYOURBRAIN.ITMAYBE HARDTOTELLSINCEONEINTHREEADULTS GETENOUGHSLEEPATNIGHT.AHEALTHY SLEEPRANGESFROM7-9HOURSATNIGHT. ALSO,WHILESLEEPING,ENSUREYOUR SURROUNDINGSARECOOLANDDARK.YOU CANCOVERYOURWINDOWSORUSEANEYE MASKIFNEEDEDTOHELPYOUFALLASLEEP FASTER.
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