Brambleton Magazine: Summer 2019

Page 30

HEALTH & WELLNESS

Summer Outdoor Fitness in Brambleton Christine Elansary - Community Outreach & Lifestyles Coordinator the peace and serenity of the outdoors on your own. Either way, you can enjoy a break from the couch and screen time. Be sure to check out the map below or

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Residents have access to 24 fitness stations which are located along several portions of our beautifully landscaped trails. These fitness stations display a variety of exercises and stretches that anyone can do while walking, running, or biking. Pull-ups, sit-ups, dips, and lunges are just a few of the demonstrated exercises that can be performed for a full-body workout. Combined with running or walking, using the fitness stations is a great way to burn extra calories while having fun.

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Make it a fun competition by bringing a friend or the whole family or appreciate

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Brambleton Community Association Magazine

at www.brambletonhoa.com/maps to see where these stations are located and get moving this summer!

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rambleton is the perfect community in which to live an active and healthy lifestyle. With 18 miles of trails and an expansive park system, there are plenty of opportunities to keep you moving and on your feet. And with summer on its way, now is the perfect time to get out and take advantage of what our active fitness stations have to offer.

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EXERCISE STATION LOCATIONS Summer 2019


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