If boosting your physical and mental health is important to you then I bet you’ve reflected about this over the past two years of quarantine and isolation. This first issue of 2022 has a focus on health, wellness, fitness, nutrition and all the ways our local residents practice these activities. Our search for leading wellness studios, physicians and chefs led us to more cutting-edge solutions like cryotherapy, halotherapy, Eastern massages, intravenous and serum infusion treatments, etc. The research our editorial department did led us to the over-arching concept of mindfulness. Take time to read and enjoy all the interesting material our team prepared and take the time to practice your journey into a more mindful life.
