Issuu

The essential source of things to do for locals & visitors

Health & Wellness Living your best life

FEB-APR

2022

EVENTS • FOOD & DRINK • SHOPPING • RECREATION • HEALTH & WELLNESS • REAL ESTATE

game on. The all-new Virginia Beach Sports Center is in a league of its own

Join the fun and play your favorite sport at the region’s newest and most state-of-the art indoor sports facility!

WAVE Basketball Club

Adult Leagues

Wave Basketball helps boys and girls grades 4-11 build character, learn teamwork and develop a lifelong love for the game of basketball.

Who said games were just for kids? Join the grown-ups for basketball, volleyball and a full range of social sports like dodgeball and more.

Take a Virtual Tour & More at Vbsportscenter.com

757-937-4571

@vbsportscenter

Youth Basketball Leagues & Camps Our Youth camps help kids learn, grow and develop both on and off the field. Open to all ages and experience levels!

1045 19th Street, Virginia Beach 23451

Family owned & operated since

Award-winning, slow-cooked prime rib Hand-cut, stockyard angus beef • Fresh seafood DAILY

Private events

up to 300 guests

5805 Northhampton Blvd. Virginia Beach 757-464-1580

aberdeenbarn.net

contents

FEATURES:

Finding Balance Through Pose The power of yoga restores the mind, body and spirit

RICK BLANTON

feb–apr 2022

Relax, Cleanse, Restore The physical, mental and energetic benefits of a Himalayan salt spa

Ice Cold Relief Innovative practices and cutting-edge technologies to achieve wellness goals

Filling the Gaps Service industries suffer with skeleton crews and a meager outlook as tourist season approaches

Deluxe Treatments Medspas: pampered meets medicine

DEPARTMENTS:

From the Publisher The new you—mind and body

What’s Biting In-season fish to reel in

Profile: Jim White

RICK BLANTON

The fitness and nutrition expert motivates as well as inspires others to be their best selves

Calendar of Events What’s happening in February, March and April

Viewpoint:

Habitat for Humanity: Building homes while building community spirit

Road Trip Destination: Norfolk, with a special focus on mind and body self-care offerings

Boulevard’s Last Call Where was this photo taken? [Contest]

ON THE COVER Personal wellbeing and community outreach provide positive steps to reaching contentment and growth— something we can all strive to achieve. [ PHOTO by RF Studios ]

boulevard | feb-apr 2022

from the publisher The New You—Mind and Body Don’t worry; be happy. Have a nice day. Be safe. Take care. Peace be with you. Or perhaps the self-help tome’s title, “I’m OK-You’re OK”—from the 1972 New York Times best-seller list book—is part of your lexicon. These common sayings in the public domain arose out of a need to express empathy and concern for our fellow citizens. Whether you use them as a salutation or closing for a shared event or meeting, these phrases all represent a socially conscious effort that we have collective duty to show others our civil, polite and caring selves through the well-wishes we offer. But what if you are not okay or happy and have had an awful day—or year. What do you do then? If boosting your physical and mental health is important to you then I bet you’ve reflected about this over the past two years of quarantine and isolation. A free, universally accessible tool shown to enhance immune function, reduce inflammation, speed healing, lift mood, ease stress and improve focus is one of the biggest buzz words we have seen emerge over these past many months. If you’ve missed this growing trend, 2022 is now the time to embrace mindfulness. According to Diana Winston, Ph.D., director of mindfulness education at UCLA’s Mindful Awareness Research Center (MARC). “It’s an intervention anyone can do. It doesn’t matter your background, your religion or your health condition.” Winston defines mindfulness as “paying attention to our presentmoment experiences with openness and curiosity and a willingness to be with what is.” In a nutshell, mindfulness is simply being actively present in each and every moment. I think the pandemic taught us a lot about how to live in the now. The ancient Romans created a famous saying. In Latin it’s written carpe diem—the scholars among us know that the Roman poet Horace penned the phrase to express the idea that one should enjoy life while one can. Carpe diem is part of Horace’s injunction “carpe diem quam minimum credula postero,” which appears in his Odes (I. 11), published in 23 B.C. The short phrase translates to “seize the day.” That’s our approach here at Boulevard—how to consciously make the best of each waking moment and not let the planning for the future interfere with where we currently exist in time and space. This past December, we decided the first issue of 2022 would have a loose theme around health, wellness, fitness, nutrition and all the ways our local residents practice these activities. Our search for leading wellness studios, physicians and chefs led us to more cutting-edge solutions like cryotherapy, halotherapy, Eastern massages, intravenous

feb-apr 2022 | boulevard

BERRY BRUNK

President | Publisher berry@blvdmedia.io

JULIE FANNING Chief Creative Officer julie@blvdmedia.io

JILL DOCZI Managing Editor jill@blvdmedia.io

RICK BLANTON Photography Editor rick@blvdmedia.io

JOHN CADELL Senior Photographer john@blvdmedia.io

CONTRIBUTORS DYLON SHEFFER Multimedia Design dylon@blvdmedia.io

GRACE HOBSON Writer

ALEX MARJANOVIC Writer

AINSLEY JOHN DARLING Publications Assistant

SUSIE BRUNK General Manager susie@blvdmedia.io

ADVERTISING For advertising inquiries, please contact Berry Brunk 757.340.3625 berry@blvdmedia.io

Visit our website

blvdmedia.io © 2022 | Vol 3, No. 1 Boulevard is published quarterly (February, May, August, November) by Blvd. Media, LLC 4001-117 Virginia Beach Blvd., Suite 181 Virginia Beach, VA 23452 All rights reserved. blvdmedia757 blvdmedia757 @blvdmedia757

Mangia bene You will always EAT WELL at Il Giardino. Generous portions of award-winning Italian cuisine, all made fresh in-house.

910 Atlantic Ave. Virginia Beach, VA 23451

757.422.6464 ilgiardino.com

HAPPY HOUR • LIVE ENTERTAINMENT

Established 1985

FROM THE PUBLISHER and serum infusion treatments, etc. The research our editorial department did led us to the over-arching concept of mindfulness. Perhaps you already know mindfulness confers myriad health benefits, but who has the time or the discipline for lengthy meditation sessions each day? Even if you do carve out time, you discover that when you sit and close your eyes, instead of blissful escape, you find yourself mentally scanning your to-do list. Neither long stretches of time nor banishing all thought are required to successfully practice mindfulness, says Marvin Belzer, Ph.D., associate director of MARC and a professor of psychiatry and biobehavioral sciences. “You don’t need a guide or an app to start a mindfulness meditation practice. All you need is your breathing, your senses and a willingness to try,” said Belzer. “Just focus on what you can hear, the ambient sounds, focus on sensations in your body, like the feel of the breath—and you can do that without magically stopping thoughts or stopping anything,” he said. “The thoughts may be going on, and indeed thoughts will pull our attention away at times, too. And then one thought leads to another really fast and time goes by. And at some

point, we realize it—that’s when you gently and nonjudgmentally redirect your attention back to the sensation of sound or the feel of the breath moving in and out.” Susie and I try to practice what we preach, so we hope you enjoy this issue of Boulevard (Volume 3 No. 1) which marks the beginning of our third year of publishing. Take time to read and enjoy all the interesting material our team prepared for you and take the time to practice your journey into a more mindful life. Peace be with you. The future is now. Life’s too short. Seize the day.

BERRY BRUNK

SUSIE BRUNK

President/Publisher

General Manager

757.340.3625 berry@blvdmedia.io

360.333.7162 susie@blvdmedia.io

boulevard | feb-apr 2022

MORE THAN 14,000 JOBS AVAILABLE IN THE LOCAL HOSPITALITY INDUSTRY

Go to the Virginia Beach Hotel Association website for a listing of vacancies: virginiabeachhotelassociation.com/find-a-virginiabeach-hotel-job

During February, March and April you’ll typically reel in these catches: Caught off the coast of Virginia at the Norfolk Canyon using live bait, these citationsized black sea bass frequented deep-water wrecks both north and south of the canyon. Tackle varied on every trip the boat Gotcha made, as well as the conditions, temperatures currents and weather. ~Michael Gnilka

FEBRUARY Offshore Bluefish, seabass, tautog Chesapeake Bay Rockfish, tautog, speckled trout Tidal Rivers Speckled trout, puppy drum

MARCH Offshore Bluefin tuna Chesapeake Bay Tautog Tidal Rivers Speckled trout, puppy drum

APRIL Offshore Yellowfin tuna Chesapeake Bay Tautog, red drum, black drum, bluefish, roundheads Tidal Rivers Speckled trout, puppy drum, flounder, bluefish

What have you reeled in? We would like to publish your photos, information, prize catches and catches of note in our What’s Biting segment. Send us your favorite amateur photos with a description and the photographer’s name.

boulevard | feb-apr 2022

SOME OF OUR SHOWS:

...AND MUCH MORE

FORGET TO PLAN SOME FAMILY FUN TIME TOGETHER? Restore the balance in your family life with some interactive fun at FFX Theatre. Play along together with live shows that don’t stress out the pocketbook. That’s the ticket!

Check FFXshow.org for tickets and showtimes Play along year-round at the VA Beach oceanfront, 206 16th St.

Award-winning dishes and famous “blackboard specials”

www.coastalgrill.com FINE DINING • PRIVATE PARTIES & EVENTS

Fresh-caught seafood, traditional fare and seasonal ingredients

1440 N. Great Neck Road Virginia Beach 757-496-3348

profile Jim White: Nutritional Pioneer

COURTESY: TJIM WHITE FITNESS AND NUTRITION STUDIOS

[ by alex marjanovich ]

Nutritionist. Trainer. Humanitarian. Jim White encompasses the whole gamut of wellbeing.

Many individuals often look at themselves in the mirror and feel unsatisfied with how they appear. Jim White was no different, and he experienced a personal body transformation that helped evolve into the best shape of his life. With a few hundred dollars and a dream, Jim moved to Virginia Beach to pursue a career and realized his longtime goal. “I think that when I was in high school, I started off working out and exercising, and I realized how it changed my life personally,” said White. “So, I decided that it could change other people’s lives, and really that was it. I was seeing benefits in fitness nutrition such as better sleep, better nutrition and better confidence.” White opened his first studio in 2005. Following the colossal success and maxing out the capacity of his establishment, he opened an additional studio in the Hampton Roads area to accommodate the needs of up to 10,000 clients. With the advancement of technology and online counseling resulting from the pandemic, White and his team look to progress their product into other areas of the state. “We have two studios, and we plan on expanding our nutrition programs regionally. Now that insurance covers telehealth, we are planning on offering this into Northern Virginia, which we are doing already, but on a larger basis as we are hiring more dieticians and trying to expand our brand into other areas of Hampton Roads.” White’s practices revolve around Medical Nutrition Therapy and exercise. His programs allow for personalized plans that map out diets, have regular checkups and modifications based on the changes to the client’s body. He believes his all-encompassing approach focusing on every aspect of personal care makes his programs stand out. “A lot of dieticians do not emphasize exercise,” said White. “A lot of times, they focus on nutrition, which is obviously more important, I think, when seeing results. But I feel like it’s a perfect marriage; you can’t do one without the other. So, we highlighted a heavy fitness program with our nutrition program, and that is where people are seeing the most results.” White’s successes go far and beyond the weight racks, as his impact as a humanitarian has also had a tremendous impact in the Hampton Roads area. His foundation, LIFT, follows the tenets of lifting spirits, improving bodies, feeding souls and transforming lives. His programs highlight education concerning fitness and nutrition and even preparing people for long-term job readiness. “Over 20 years, we have helped thousands of individuals, got people off medications and combatted diseases and eating disorders. We’ve had a huge impact not only in our gym but with the LIFT program, where we’ve helped provide fitness and nutrition to women in need, at-risk youth, the homeless and the mentally ill. We’ve helped people from all different walks of life, ages and incomes.” boulevard | feb-apr 2022

PROFILE

White’s nonprofit foundation, LIFT, follows the tenets of lifting spirits, improving bodies, feeding souls and transforming lives— by providing fitness and nutrition to women in need, at-risk youth, the homeless and the mentally ill.

SKIN CLASSIC AFFORDABLE NON-LASER TREATMENT FOR: Skin Tags Keratosis Cherry Spots Brown Sunspots Morgan Freeman Spots Sebaceous Hyperlasia Acne-Milia-Blackheads

www.KingdomHealingStone.com

feb-apr 2022 | boulevard

White earned his bachelor’s in dietetics from Youngstown State University and built his brand through his own perseverance and dedication. Despite reaching great success, he does have areas that he looks back on that he would have approached differently. “I would have taken business classes, even a minor or double bachelor’s in business,” said White. “Instead, I learned on my own, which was rewarding, but I could have cut down on my mistakes by studying business and learning more about it.” White has helped a wide variety of individuals realize their fitness dreams, but also has helped people in difficult situations. When asked about his favorite memories and proudest moments in the business, he recounted two unique cases and grateful clients. “I had a client who was diagnosed with non-Hodgkin’s lymphoma and I helped her battle through it. She lost all of her hair, but through proper nutrition and exercise, she beat her disease and is living a vibrant life,” said White. “Another one was a boy who came to me in the 6th grade. He was 65 pounds and anorexic, and Johns Hopkins said that he had a 10% chance of dying. I helped him gain 60 pounds, and now he is a personal trainer living well and by proper nutrition.” White’s vision has impacted many lives and has earned him high praise throughout the region. However, even though he has achieved his goal, the end is not in sight as he keeps innovating in his field. Alex Marjanovich is a junior at Virginia Tech majoring in multimedia journalism and minoring in Russian.

Our 30th ANNIVERSARY SEASON continues, thanks to our premier sponsor ABNB Federal Credit Union

Virginia Musical Theatre joins the national movement dedicated to the preservation of Musical Theatre as a uniquely American art form. The company is committed to full-scale productions featuring the best available regional talent and guest artists, while providing training for aspiring performers. All performances take place at the Sandler Center for the Performing Arts in Virginia Beach’s vibrant Town Center section.

TICKETS available now for upcoming shows Over the Rainbow: Feb. 25–27 The Full Monty: Apr 29–May 1

265 Kings Grant Rd. Virginia Beach, VA 23452

(757) 340-5446

vmtheatre.org

Self Care Mindfulness, wellness, health, wellbeing, immunity, strength, creativity, improvement, confidence, positivity, peace––all became buzzwords these past few years as many people struggled and then chose to redefine their homes, careers, relationships and themselves after taking stock of their previous priorities and trajectories. This issue finds a great many people already on the road to new horizons, and some still just beginning. As we researched the topic of shifting personal focus both outward and inward, we found many different solutions and services to assist with new goals. From helping yourself to helping others, our region abounds with possibilities for personal growth.

feb-apr 2022 | boulevard

boulevard | feb-apr 2022

Students practice Virabhadrasana II pose which tests strength and endurance.

[ by jill doczi ]

PHOTOS BY RICK BLANTON 14 feb-apr 2022 | boulevard

For many who practice yoga, there is often a philosophy of the mind, body and spirit being restored.

Finding Balance Through oga, a system of physical postures, breathing techniques and sometimes meditation promoting physical and emotional wellbeing, is derived from a Hindu theistic philosophy. Many people in Western countries use the practice of yoga to improve their overall health on many levels. “There are numerous benefits of this practice both physically and mentally,” said Ann Richardson, C-IAYT, E-RYT 500 and Studio Bamboo Institute of Yoga co-owner/founder. ”We always hear [yoga] increases strength, flexibility and balance. This is key to longevity. One of the major causes of ER visits is elderly falls. The balance work we do in classes can help prevent falls. Our bodies become stronger and better supported, therefore our posture becomes better. I would like to say some of us older people could gain a little height rather boulevard | feb-apr 2022

than lose it. Yoga helps us balance the body, it also shows us how imbalanced the body is. We work through the movement to find more balance in strength and flexibility for support.” Yoga helps us relax, contributing to sleep improvement. It also releases endorphins. When we feel better about ourselves we tend to take better care of ourselves, so we begin to eat healthier and engage in better self-care. In a fast-paced world, we all seek ways to relax and restore. Beyond the physical benefits, the regular practice of yoga can provide the tools to slow down, reduce stress, relax and restore inner balance. “Many people’s nervous systems are on overload,” said Richardson. “[Yoga] is an ancient practice that brings us into the present moment, right here and right now. It allows the integration of the mind and body. If we are in the present moment the monkey mind is calm(er) and we can be more focused and have more clarity. When our mind is going a million miles a minute we have difficulty doing so. Just sit for a moment, close your eyes, and take a few slow, even, long and deep breaths. While doing so, pay attention to the inhales and exhales. See how you feel after, I would presume a little clearer.” Additionally, studies have shown the practice of yoga can improve the symptoms of depression, anxiety and post traumatic stress disorder (PTSD). “Even the military is using it,” said Richardson. “We work with veterans to help ease issues. By using the tools of breath work, asana (movement), meditation, rest, and even gratitude, [we find] the symptoms of depression, anxiety, panic attacks and yes, even PTSD, can ease.” Richardson started her journey with yoga in late 1999 and has evolved her practice and her business over the years to become the Studio Bamboo facility in Virginia Beach she

feb-apr 2022 | boulevard

Bamboo Institute of Yoga co-owners Ann Richardson and Erica Owens

now co-owns and operates with Erica Owens. “Honestly, it was tough,” said Richardson. “It kept tapping me on my shoulder. Once I really began practicing something began to happen. Not sure I can really explain

what, much like love, can you really explain it? You have to experience it. Just things started shifting for me, I was more focused. I was calm. I was more attentive. I was sleeping better. Then the physical improvements began, I was stronger and more

Beyond the physical benefits, the regular practice of yoga can provide the tools to slow down, reduce stress relax and restore inner balance.

flexible. I began teaching in 2001, and of course, have never stopped. The opportunity to open Studio Bamboo occurred in 2008. While reading a book about bamboo, Richardson read a poem by Gale Beth Goldberg called “Bamboo Spirit” that epitomized everything yoga represents. “My business partner, Erica and I are firm believers of community involvement,” said Richardson. “This is something that my teacher, Beryl Bender, instilled in us. It has become part of our mission, from hosting blood drives several times a year to working with a wounded warrior battalion or the homeless, we are part of our community. We try our best to get our students involved in these give-back efforts as well.” The perception of yoga has evolved in the years since Richardson began. It has become more

accessible and inclusive. “Many people thought yoga was a slow, gentle, chanty, woo woo thing,” said Richardson. “Where now, yoga is definitely more mainstream. We see yoga in colleges, in gyms, offered in rec centers and even at the YMCA. Most people of any shape or size can find a class that suits them. Yoga is used in advertisements, etc. We see people like you and me practicing yoga. Yoga is becoming a modality used in many fields for therapy whether it be physical or emotional. We are going to see yoga in the healthcare system more and more as time goes by.” The biggest challenge regarding the growth and message of yoga has most recently been educating the public about its many benefits. However, Richardson also accepts the long-term challenge of sharing her passion with as many people as she

can and staying true to her mission. “Obviously for our business COVID has been the biggest challenge, I think that is true for most,” said Richardson. “I think it is one-third of yoga studios across the nation have closed. Just in our area alone, I believe it has been six. Yoga will continue to grow. I think the challenge will be for many to keep it authentic in its teachings. I know what this practice does for me. It keeps me grounded, centered and calm in a world full of chaos, stress and distraction. I feel if my continuing on this journey and sharing my knowledge through classes and teacher training can touch one person at a time and make a difference I have done my work. I know if more people really practiced yoga and lived in this moment, the world would not be in the state it is in right now.” Studio Bamboo is a full-service yoga facility that caters to every body. They offer pre-natal, gentle, restorative, power and even hot yoga classes—beginner through more advanced practitioners. They also specialize in working adaptively with people who have mobility or disability issues. The facility offers classes for all ages and have several certified yoga therapists on the faculty. The studio also provides other disciplines that complement yoga including pilates (floor classes), barre fitness and fusion. For those who wish to teach, Studio Bamboo offers a comprehensive teacher training program for people who love yoga to be able to go into the world and share this gift.

Studio Bamboo Institute of Yoga Virginia Beach, Virginia 757.496.7444

www.studiobambooyoga.com

boulevard | feb-apr 2022

magine at the end of a tiring day, you walk into a warmly lit, calm room by yourself and close the door on everything—to sit peacefully and still your mind while at the same time cleanse your respiratory system, detoxify, hydrate your skin and remove allergens. The Himalayan Salt Relaxation and Meditation Room at Pleasure House Point Yoga + Wellness is the only private halotherapy facility in Hampton Roads. The 100% pure salt bricks are responsibly and sustainably sourced from the mountains of Pakistan that bear their name. “Most individuals have never heard of a Himalayan salt room or the benefits it offers and therefore have few if any preconceived ideas,” said Joanne Lappin Parker, R.Y.T., E-R.Y.T.-500, owner and operator of Pleasure House Point Yoga + Wellness. “One great aspect of our Himalayan salt room is that the client does not have to have a specific health need to benefit from use of the room. This is a space

The physical, mental and energetic benefits of a Himalayan salt spa

feb-apr 2022 | boulevard

PHOTOS BY RICK BLANTON Joanne Lappin Parker, owner and operator of Pleasure House Point Yoga + Wellness

[ by jill doczi ]

boulevard | feb-apr 2022

of relaxation, of letting go of the outside world, of setting aside the neverending ‘to-do’ list. The added physiological benefits of the salt room makes this what could be one of the most productive 30 to 45 minutes of selfcare someone could find in their day.” In addition to the mental benefit of a salt room, Parker shared that Himalayan salt is a natural disinfectant with antibacterial, antiinflammatory and anti-microbial properties. Pure Himalayan salt contains 84 essential minerals and trace elements found in the human body. These minerals are necessary for cell function and detoxification and have strong rejuvenating properties. When heated, microparticles of pure, natural Himalayan salt release into the air of the room where they are free to be inhaled and absorbed by the skin. These particles are said to have calming properties

and absorb bacteria and other impurities on the skin, which can be helpful for skin conditions such as psoriasis and eczema. Pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. “Himalayan salt micro-particles can also lead to feeling better from the inside, out,” said Parker. “Every day, we are exposed to environmental pollutants, airborne diseases, bacteria, allergens and other irritating factors collectively known as ‘electronic smog.’ Chronic assault by these irritants can wear down our respiratory system, resulting in breathing difficulties and illness. Dry salt particles can accelerate the transportation of excess mucus, helping to eliminate residual tar and foreign allergens. A clean respiratory system naturally results in higher

oxygen intake, increased energy and an improved immune system.” Parker explained that from a scientific perspective, hundreds of tiny heated lights are positioned behind one-inch-thick Himalayan salt bricks. Heat produced by the lights begins to warm the salt, which causes the salt to release negative ions into the surrounding air. Also known as “vitamins of the air,” negative ions are said to combat the harmful effects of positive ions (electronic smog) present in our surroundings due to electronic devices. These negatively charged ions attach to positive ions, also known as free radicals, already present in the environment and on the skin, thereby stabilizing the atoms and neutralizing their ability to cause damage to the skin. The invigorated, recharged feeling you get from spending time by the ocean is said to come from the same effect—an

The salt room is a healthy sanctuary for stepping away from the pressures of the outside world.

feb-apr 2022 | boulevard

abundance of negative ions released into the air from the ocean and attaching to and neutralizing the positive ions creating havoc on our bodies 24/7. Parker says taking advantage of a salt room couldn’t be easier. “Experiencing the benefits of the Himalayan salt room is probably the easiest thing one can do. One merely needs to be present in the room and breathe. The benefits begin immediately and invisibly without any effort by the participant. While relaxing in the optionally heated massage chair, the participant can spend their time any way they choose—meditation, reading, checking email, listening to their music or napping.” Clients can enjoy the salt room on its own or partake in the many other options offered to improve wellbeing. “I wanted to create a wellness studio that served as a place of sanctuary, an escape from the hustle and hassle of the outside world, that didn’t require much from the client, was convenient and easy to fit into the client’s schedule and was an affordable option for the client,” said Parker. “The studio has been carefully designed to evoke the soothing feelings of the nature that surrounds us—tones of the Chesapeake Bay, sandy beaches, maritime forest and salty wetlands can be seen in subtle shades of blue, green and brown throughout; natural light fills the studio; textures of seagrass and shiplap on the walls and original solid oak on the floors; all this and spacious vaulted ceilings combine to create a multi-sensory experience of calm and well-being. After much research into the benefits of spending time in a Himalayan salt room and the viability of sourcing pure Himalayan salt in a sustainable and responsible manner, I knew that this was a benefit that could greatly enhance wellness offerings in the community.” The idea for Pleasure House

Point Yoga + Wellness overall has the same goals as the benefits of the salt room within the business. The studio evolved around the idea of elevating body awareness, enhancing functional movement to empower self-discovery and, ultimately, transcending to living as your best self. This new business has begun to grow based mostly on positive wordof-mouth in the community. “Located in the Ocean Park neighborhood of Virginia Beach, framed by the beautiful Pleasure House Point Natural Area on one side and the treasured Chesapeake Bay on the other, Pleasure House Point Yoga + Wellness seeks to exist in balance and harmony with the spaces around us,” said Parker. “This includes living and learning from a space that honors the ebb and flow of nature, recognizing that balance and imbalance are part of the same practice, and inviting change and growth into our experience. Practicing

yoga helps us find our best functional wellness and highest quality of life.” PHP Yoga + Wellness offers a variety of services including yoga courses that last from 3-8 weeks and specifically focus on improving a particular health objective, yoga classes that offer free-standing opportunity to practice yoga, private heated Himalayan Salt Relaxation + Meditation Room and an assortment of wellness events offered throughout the year.

Pleasure House Point Yoga + Wellness Virginia Beach, Virginia 757.654.5560

www.phpyoga.com Restrictions: The Himalayan Salt Spa is not intended to diagnose, treat, cure or prevent any disease. It is not recommended for people with fever, open wounds, lung cancer, severe lung conditions or severe hypertension. Anyone with serious health concerns should seek advice from an appropriate medical professional. boulevard | feb-apr 2022

Cryotherapy sessions take only two to three minutes of extremely cold temperatures, but are thought to provide many benefits to the body.

PHOTOS BY RICK BLANTON

feb-apr 2022 | boulevard

[ by grace hobson ] estore Hyper Wellness in Virginia Beach provides cutting-edge treatments to maximize your wellness in order to look and feel your absolute best. “Restore offers a variety of services to support our client’s immunity, pain, recovery, weight loss, hydration and overall wellbeing,” said Brooke Bachman, Restore’s general manager. “The list of services includes IV therapy, infrared sauna, hyperbaric oxygen therapy, cryotherapy, red light, normatec compression as well as a number of aesthetic solutions.” After visiting Restore and experiencing all that it has to offer, clients can expect to see an increase in pain management, faster recovery and a boost in overall energy. Restore’s goal is to help clients do more, feel better and recover faster.

Ice Cold Innovative practices and cutting-edge technologies to achieve wellness goals

boulevard | feb-apr 2022

Restore General Manager Brooke Bachman can set you up with cryotherapy treatment as well as IV drip or hyperbaric oxygen therapies.

hyper wellness

“Restore delivers a system of total balance, energy and proactive healing that allows our members to feel their best, reach their full potential and do more of what they love to do,” said Bachman. The facility has operated in the Virginia Beach area since September 2017 with the possibility of another location opening in Norfolk in the spring of 2022. There are a number of benefits to visiting Restore, especially if you are looking to leverage sub-zero temperatures to boost your energy through Restore’s

feb-apr 2022 | boulevard

A cutting-edge approach to health care, with experts guiding clients to the best version of themselves by empowering the body’s natural capabilities

cryotherapy services. Cryotherapy is a treatment that involves the use of freezing temperatures to boost energy, advance healing, improve sleep and defy signs of aging. Cryotherapy can also be used to target pain, swelling and soreness, aid recovery time and promote healing. According to Restore’s website, just 2-3 minutes of cryotherapy will help the body:

• Relieve pain, swelling and stress • Promote healing and athletic recovery • Defy signs of aging • Boost mood and energy • Burn calories and slim down • Dial up your body’s natural defenses • Optimize sleep Cryotherapy works by reducing blood flow to a particular area to

reduce inflammation and swelling that causes pain and discomfort. In doing so, when your blood flows through your body it will carry healing agents like oxygen, accelerating the healing process of soft tissue and reducing pain in the body. There are a few different types of cryotherapy: body, facial and local. Whole body cryotherapy is commonly practiced and involves standing in a cryotherapy booth for two to three minutes. Facial cryotherapy improves the complexion and overall appearance of the skin. Finally, local cryotherapy targets and soothes pain and swelling in specific areas of the body. Restore clients interviewed for this article all reported that their cryotherapy treatments reduced their pain significantly and quickly and reduced or eliminated the need for further pain medication. Other innovative services offered at Restore can help you obtain your individual wellness goals. These include: IV drip therapy, compression treatment, hyperbaric oxygen therapy, red light therapy, infrared sauna, Stretch+, advanced skincare/facial treatments and biomarker assessments (tests food sensitivities, micronutrient levels and the body’s resilience to stressors).

Calling all CHIEF EVERYTHING OFFICERS We’re open for your business Whether you’re a restaurant, retailer, or other small business, we’re here for you. Join our community and level up with education & training, enjoy one-on-one advisor support, and expand your marketing reach. retailalliance.com

Restore Hyper Wellness + Cryotherapy Virginia Beach, Virginia 757.769.7514

restore.com/locations/ virginia-beach-va/ Grace Hobson is a junior attending Virginia Tech and studying multimedia journalism. Aside from her affinity for writing, she’s also a self-proclaimed Catan champion with an undying love for Master Yoda and is just trying to make her past professor of media writing proud.

More than just great pizza! 3 oceanfront VA Beach locations

dog-friendly • happy hour • daily made-fresh specials

doughboyspizza.com

boulevard | feb-apr 2022

FEBRUARY—APRIL

events February 1–28 Black History Month 5K Virginia Beach | Mount Trashmore Virtual event. Participate individually, as a family, community or team. TIME: 10 a.m.–2 p.m. COST: Youth–$15 and up; Adult–$35 and up

757freedomfest.org

February 19 Virginia Beach Comic and Toy Show Virginia Beach | Crowne Plaza Town Center This one-day mini-con for Tidewater Comicon features special guests, Artist Alley, Vendor Market and more. TIME: 10:30 a.m.–4:30 p.m. COST: Passes–$10 and up; Kids 10 and under are free

www.virginiabeachcomicandtoyshow. com

February 19, 26 Family Sunday Funday Virginia Beach | Thoroughgood House Enjoy free tours and family Funday Sunday activities. TIME: 1–5 p.m. COST: Free

www.museumsvb.org

February 20 Bessie, Billy & Nin—Pioneering Women in Jazz Norfolk | Attucks Theatre In the history of jazz, three women stand out for their unique style, extraordinary talent and influence on not just the musical form but on the very heart of American life: Bessie Smith, Billie Holiday and Nina Simone. This tribute concert features three dynamic vocalists and an all-female band. TIME: 7 p.m. COST: $25–$35

www.sevenvenues.com

March 3 Glassmaking Demonstration Norfolk | Perry Glass Studio Join us in the Glass Studio at noon for a free glassmaking demonstration. TIME: Noon–1 p.m. COST: Free

chrysler.org

March 4 Museum Highlights Tour

February 26 Anansi’s Icky, Sticky Web of Tricks Virginia Beach | Zeiders American Dream Theater Dance and sing along with traditional West African music and songs as you are whisked away to animal land to see the good and not so good things that Anansi brought to the world by way of his misbehaving. Presented by ATUMPAN TIME: 11 a.m. and 2 p.m. COST: Standard $10.00 Military/Senior $8.50

thez.org

VIRGINIA BEACH HISTORY MUSEUMS

Check out our website and social media for even more events happening: blvdmedia.io

Norfolk | Chrysler Museum of Art Meet in Huber Court for a free museum highlights tour. TIME: 2–3 p.m. COST: Free

chrysler.org

March 4 Ballet Folklórico de México de Amalia Hernández Virginia Beach | The Sandler Center for the Performing Arts Founded in 1952 by dancer and choreographer Amalia Hernández, Ballet Folklórico brings together the music, dance and costume of Mexican folklore from preColombian civilizations through the modern era. With its permanent home at the Palacio de Bellas Artes, Mexico, the company has developed choreography for 40 ballets, composed of 60 folk dancers and musicians who have performed extensively across Mexico and abroad. TIME: 7:30 p.m. COST: Tickets range from $30–$55

www.sandlercenter.org

feb-apr 2022 | boulevard

!! Details as of press time; confirm information with venue before you attend events. !!

events Celtic Woman: Postcards from Ireland Virginia Beach | The Sandler Center for the Performing Arts

COURTESY VIRGINIA MOCA

Celtic Woman’s fresh fusion of traditional Irish music and contemporary songcraft celebrates Ireland’s ancient heritage while reflecting the vibrant spirit of modern Ireland. With Irish dancers, bagpipers and an array of traditional Irish instruments— including the bodhran, tin whistle and uilleann pipes—this dynamic and multitalented group has captivated audiences all around the world. TIME: 7:30 p.m. COST: Tickets range from $41–$152

vbfunnybone.com

March 12

www.sandlercenter.org

53rd Annual Saint Patrick’s Day Parade

March 11–13

Norfolk | Ocean View

March 5 Virginia Beach | Virginia MOCA Join “Made in VA” exhibiting artist Megan Angolia for a master class inspired by her artistic viewpoint and process. By blending traditional ceramic methods with contemporary content, she creates sculpted portraits of women suspended in candid emotion. Angolia’s truthful portraits serve to showcase the richness of the human experience in all its moments. TIME: 10:30 a.m. COST: Members $90; Non-members $105

virginiamoca.org

March 5–6 Hampton Roads Home Show Hampton | Hampton Roads Convention Center The peninsula’s largest Home Show features landscaping companies, remodeling contractors, interior decorating companies and more. TIME: Sat. 10–11 a.m.; Sun. 11 a.m.–5 p.m. COST: Includes free return pass good for all weekend. Cash only—ATM on site. $7 Gate; $6 Military (including spouse), police, fire, EMS, nurse (with valid ID); $6 Seniors (65 and older with valid ID); SENIOR SUNDAY—FREE ADMISSION (65 and older with valid ID) Under 18 Free

hamptonvahomeshow.com

The parade begins at Northside Middle School. From that point, it travels North on Granby, turns left at A View Avenue, turns left on First View Street, and ends at the intersection of First View and Government Ave. “Why don’t we have a parade to celebrate St. Patrick’s Day?” Those few words were spoken on a Saturday afternoon in March,1967 when several Brother Knights of Father Kealey Council 3548 were sitting at the bar of their one-room, cinder block home on Government Avenue in Norfolk, VA. Those words launched one of Norfolk’s most enduring traditions and what we know now as the “Saint Patrick’s Day Parade.” Beginning with the 2016 parade, operations were handed over from the Knights of Columbus Council 3548 to Norfolk Parade, Inc. Don’t miss the After Parade Party, presented by the Columbian Club of Ocean View starting at noon at 211 W. Government Ave featuring live bands, to be announced. Food and refreshment vendors will be available as well. TIME: Starts at 10 a.m. COST: Free

Treasures of the Earth Virginia Beach | Convention Center This show features a wide variety of estate, classic, fashion and handcrafted jewelry. A gemologist will perform appraisals. Jewelers will be onsite to repair, remount and design. TIME: Fri. noon–6 p.m.; Sat. 10 a.m.–5 p.m.; Sun. 10 a.m.–5 p.m. COST: TBD

treasuresoftheearth.com

March 11–19 Wild Kratts Ocean Adventure Portsmouth | Children’s Museum of Virginia Dive into the world of Wild Kratts and explore the secret lives of extraordinary animals. Using Wild Kratts technology and the powers of science and teamwork, children and their families will join the Wild Kratts team to solve problems, help marine animals, and foil the villains’ nefarious plans. Through an inquiry-based approach, children will explore age-appropriate science concepts to marine animals’ lives. All admission tickets must be reserved online TIME: 9 a.m.–4 p.m. COST: $10–$11

childrensmuseumvirginia.com

March 11–12 Tracey Morgan Virginia Beach | Virginia Beach Funny Bone Tracy Morgan, one of the most respected comedians in his field, starred for seven seasons on NBC’s Emmy and Golden Globe Award-winning “30 Rock,” appeared

!! Details as of press time; confirm information with venue before you attend events. !!

norfolkparade.com

NORFOLK SAINT PATRICK’S DAY PARADE

Master Class with Sculptor Megan Angolia

boulevard | feb-apr 2022

FEBRUARY—APRIL

opposite Tina Fey and Alec Baldwin as “Tracy Jordan,” the unpredictable star of Lemon’s (Fey) hit variety show, “TGS with Tracy Jordan.” At the beginning of 2016, he headlined a nationwide stand-up tour titled Picking Up the Pieces which culminated in his newest stand up special “Staying Alive,” which is now streaming globally on Netflix. Morgan is also currently starring in and executive producing his TBS show “The Last O.G.” Adults over 21 only. TIME: Fri. 7:30 p.m. and 10:30 p.m.; Sat. 6 p.m. and 9 p.m. COST: $42–$60

March 11

March 13 Rudee Tours Winter Wildlife Excursion Virginia Beach | Rudee Inlet Join us for a unique exploration of the coast in search of a variety of marine mammals and seabirds. This is a trip you will not want to miss, as the Mid-Atlantic provides critical habitat for many different species of animals. We will explore hot spots known for their exceptional sightings of birds and seals while experts onboard provide information about the animals and current local research underway to better help protect them. TIME: 8:30 a.m.–12:30 p.m. COST: $55–$60

COURTESY SHAMROCK MARATHON

FEBRUARY—APRIL

events March 31 Spring Bulbs and Blooms Walk & Talk Norfolk | Norfolk Botanical Garden These casual informative walks allow plenty of time for questions and photos. Walking required. Please meet at the Baker Hall Visitor Center. Register online TIME: 10–11:30 a.m. COST: Included with admission

norfolkbotanicalgarden.org

April 1

www.rudeetours.com

March 13

Béla Fleck, My Bluegrass Heart

March 18–20

Blastoff: A Symphony in Space

50th Annual Yuengling Shamrock Marathon

Virginia Beach | Sandler Center for the Performing Arts

Virginia Beach | Virginia Beach Oceanfront

The Virginia Symphony Orchestra travels into hyperspace with the Bay Youth Symphony Orchestra in this side by-side concert. Journey to the stars with music from Holst’s The Planets and selections from John Williams’ score to the Star Wars movies. NASA-provided projections will accompany the music, giving young audiences a chance to experience breathtaking images of our solar system. TIME: Activities in the lobby start at 2pm COST: $11, $16

The Shamrock Marathon returns for its 50th year with a full weekend. See the website for the schedule of events, including Sports & Fitness Expo, 8K race, Leprechaun Dash, Final Mile, half and full marathons and celebrations. TIME: Event times vary. COST: Event prices vary.

virginiasymphony.org

March 16 Jazz by the Sea Virginia Beach | Family Fun Xperience Theatre Part of the Music by the Sea Series—enjoy some great jazz music featuring soloist Steve Ambrose of “The Original Rhondels.” Drink specials and concessions available, and always some extra fun elements thrown in. TIME: 7-9 p.m. COST: Free

www.ffxshow.org

Check blvdmedia.io and social media for even more events

www.shamrockmarathon.com

March 26 The Princess and the Pea Virginia Beach | Zeider’s American Dream Theater Presented by Children’s Theatre of Hampton Roads, everyone will enjoy this fanciful take on the classic fairytale. Appropriate for all ages, best enjoyed by those four and up. TIME: 11 a.m. and 2 p.m. COST: $10

thez.org

March 27 Bonefrog Virginia Beach | Virginia Beach Sportsplex The world’s only Navy SEAL obstacle course race comes back to Virginia Beach. Visit website for more information and to register. TIME: 8:30–10 a.m. COST: $75–$125 to register

www.bonefrogchallenge.com

Hampton | Perry Pavillion This 15-time grammy winner in nine different genres including country, pop, jazz, instrumental, classical and world music returns to his bluegrass roots. TIME: 7:30 p.m. COST: $18.75-$59

secure.vafest.org/bela-fleck

April 1 The 2nd Annual 7 City Blues Festival Norfolk | Chrysler Hall The 2nd Annual 7 City Blues Festival returns featuring a blues honor roll of performers and legends alike, including Tucka, Ronnie Bell, Nellie Tiger Travis, Lebrado and Pokey Bear. TIME: 8 p.m. COST: $59–$125

www.sevenvenues.com

April 16 13th Annual Run the D.O.G. St. 5k Williamsburg | Colonial Williamsburg The race starts on Prince George Street (in front of Nassau Street), runs through Williamsburg and Colonial Williamsburg, ending on Duke of Gloucester Street. Runner’s will past the Governor’s Palace and the Colonial Capitol building before finishing the final 800 meters on the most famous street in America, Duke of Gloucester Street. Event by Habitat for Humanity Peninsula and Greater Williamsburg, Habitat ReStoreWilliamsburg and Habitat ReStore-Newport News TIME: noon–6 p.m. COST: $20–$40

www.trisignup.com/Race/VA/ Williamsburg/RunTheDOG

feb-apr 2022 | boulevard

!! Details as of press time; confirm information with venue before you attend events. !!

events VETERANS UNITED HOME LOANS AMPHITHEATER

April 27

Hampton Roads Rubber Duck Race

The Trinity of Terror Tour

Chesapeake | Great Bridge Lock Park

Three of the biggest names in modern hard rock have announced that they will be joining forces for a triple co-headline North American tour. The Trinity of Terror Tour will feature the unholy triumvirate of Motionless In White, Black Veil Brides and Ice Nine Kills and will be the first time ever that fans get to see all three bands on the same stage each night. TIME: 6:30 p.m. COST: $45

Norfolk | Chartway Arena

www.chartwayarena.com/events/ detail/trinity-of-terror-tour-presentedby-fm99 COURTESY CHARTWAY ARENA

THE QUACK IS BACK! Join us for the 15th annual Hampton Roads Rubber Duck Race and help CHIP has raised much-needed funds. This event has become a favorite tradition of both young and old in Hampton Roads. Held annually in April, thousands of community members purchase their duck to compete in the big race with hopes of winning fantastic prizes, especially the $10,000 grand prize. Over 2,500 people come out to enjoy this family friendly event that features music, food trucks, children’s games and even story telling by local celebrities. Join us for a ducky day to support the families and children in our community who need it the most. TIME: 11 a.m.–3 p.m. COST: Free to watch; $5 per duck; discount rate for a whole flock

FEBRUARY—APRIL

April 23

www.hamptonroadsduckrace.org

April 28 Jimmy Buffet & The Coral Reefer Band Virginia Beach | Veterans United Home Loans Amphitheater Parrotheads rejoice! Legendary artist Jimmy Buffett comes to Virginia Beach as part of his Life on the flip side redux tour 2022. Buffet has performed for over five decades now, and along with his band, The Coral Reefer band, he has produced countless hits. TIME: 7 p.m. COST: $66–$2,863

www.virginiabeachamphitheater.com

Airport Travel Limo Service Special Event Corporate Transportation

Trained & uniformed chauffeurs Free consultations Military discount Multi-vehicle discount (for one event)

757-857-4500 GoldstarrLimo.com Transporation service that you can rely on

boulevard | feb-apr 2022

NATHAN DUMLAO

feb-apr 2022 | boulevard

BY GRACE HOBSON

Filling the Gaps Service industries suffer with skeleton crews and a meager outlook as tourist season approaches Due to a decrease in the distribution of temporary work visas and the rise of COVID-19, restaurant owners and the hospitality industry in Virginia Beach have suffered immense staffing shortages. “[Staffing shortages are] an existential threat for people in the hospitality industry, and any industry,

boulevard | feb-apr 2022

if we don’t have a workforce,” said George Kotarides, president of Dough Boy’s Pizza. There are a number of contributing factors affecting the lack of seasonal and permanent staffing availability in Virginia Beach. One that stands out is the decreased distribution of the H-2B visa. The H-2B visa program, as explained by the U.S. Citizenship and Immigration Services, is a temporary visa issued through a lottery system that allows U.S. employers who meet specific requirements to bring in foreign

and the Department of Labor announced a temporary final rule to allocate an additional 20,000 H-2B visas to U.S. employers seeking supplementary workers on or before March 31, 2022. Despite this change under the Biden administration, travel restrictions due to the recent spikes in COVID and the delta and omicron variants of the virus have stifled any chance of quashing the employment and staffing issues Virginia Beach is currently facing. Similarly, the J-1 student visa program is used to staff the

“For any restaurant or any business, if you don’t have people, you can’t operate. We’ve really just not seen people coming in the door looking for jobs.” —GEORGE KOTARIDES

workers to fill seasonal or temporary nonagricultural jobs. The number of H-2B visas distributed to foreign workers is generally capped at 66,000 a year and is divided into the winter and summer seasons. Workers who returned annually were exempt from the total until 2017 when immigration became an especially hot-button topic for a multitude of reasons, such as immigration critics arguing that the program takes jobs away from Americans. In December of 2021, the Department of Homeland Security

feb-apr 2022 | boulevard

restaurant and hospitality industry in Virginia Beach. “[J-1 students] are usually college students who come from Eastern Europe and Asia, and basically they come over and get to learn about American life and culture,” explains John Zirkle, Jr., general manager of the Doubletree by Hilton in Virginia Beach and president of the Virginia Beach Hotel Association (VBHA). “Then, they work in hotels and restaurants and such while they’re here.” Again, travel restrictions and the rise of COVID cases have stifled any movement

towards resolving staffing shortages in the area. “Really, since the pandemic started somewhat subsiding and the summer of 2020, we’ve just been struggling, and it hasn’t gotten any better, unfortunately,” said Zirkle. “In some instances, it’s actually gotten worse—over this past summer. I think at one point there were over 1,000 open positions throughout the hospitality industry in Virginia Beach, and that was just Virginia Beach. The lack of J-1 students being able to travel last year had a definite impact on us; the hospitality industry [in Virginia Beach] brings in about 700 to 900 J-1 students a year.” Staffing shortages have affected the hospitality industry in the area in many ways. “We’ve had to change our operations within a lot of the hotels,” said Zirkle. “A lot of hotel’s restaurants aren’t open every day of the week, or they’re not open for certain meal periods; due to staffing challenges many hotels are only doing housekeeping on a request basis…most hotel companies have greatly enhanced their digital offering, so guests can [have] digital [room] keys or digital check-in, which helps to be able to reduce your front desk staff to a degree.” According to Zirkle, the greatest challenge brought on by the staffing shortages in the area has been housekeeping accommodations. “There were hotels in Virginia Beach this past summer and year that couldn’t sell all of their rooms because they didn’t have enough staff to clean the rooms,” Zirkle said. “Some hotels kept 10, 20 or 50 rooms out of service just because there was no way they would be able to have them cleaned for guests to come and stay. [This has] a huge impact, especially in the summertime when rooms are going for $400 or $500 a night. To not be able to sell rooms because you can’t get proper staffing—it’s a big financial impact.” The restaurant industry in the

area isn’t looking any better. “For any restaurant or any business, if you don’t have people, you can’t operate. We’re paying 25% more money to 35% fewer people, and we still can’t attract enough staff; we’ve really just not seen people coming in the door looking for jobs,” Kotarides said. “I’ve never seen such a void of available people, and we’ve changed our entire operation in our restaurants. The good side of it is we’ve become more efficient—we’ve reduced our menu, reduced our need for front of the house service staff and changed the way we operate in order to require fewer people; we’ve been operating the way we were for 30 years, and we had to turn on a dime in order to survive.” Grace Hobson is a junior attending Virginia Tech and studying multimedia journalism. She’s also a self-proclaimed Catan champion with an undying love for Master Yoda and is just trying to make her past professor of media writing proud.

“There were hotels in Virginia Beach this past summer and year that couldn’t sell all of their rooms because they didn’t have enough staff to clean the rooms.” —JOHN ZIRKLE, JR.

Mentoring the Future Workforce Annette Dunbar (left) grew up in a very large family, and was inspired by her father’s willingness to give to his community. “Even though we had 16 kids in my family, my dad would still take care of other families and other kids,” Dunbar said. “He would let them live in the house; if the kids needed coats, he would go buy the whole family coats on Friday when he got paid.” It is in that same spirit that she has worked with youth in her own community for more than 45 years through the Church of God In Christ and other organizations. Dunbar had been connecting with the youth on both state and national levels; the children involved in her programs have gone on to become lawyers, doctors, recording artists, preachers and military officers. Last year she decided to make it official: Dunbar

feb-apr 2022 | boulevard

started her own organization dedicated to helping children in Virginia Beach receive training for managerial and entrepreneurship positions in the area. Named in honor of her father (and his nickname, Socks), Saving Our Kids Community Services launched in December 2021 with a huge toy drive for children. “Many kids were blessed with bikes, electric scooters and many other things,” said Dunbar. After years of finding and funding opportunities for the youth out of pocket, an official oganization was a logical step. “Many people were bringing their programs to me—a lot of people in the community, they had the resources, but they didn’t have any kids,” said Dunbar. “Every summer, I was [connecting kids] from one [program] to another program. But when the summer’s over, the kids still need things to do in the fall, the winter and spring. [SOCKS is a] boots on the ground organization—we connect the kids to the resources, and the resources to the kids.” SOCKS is now partnering with the VBHA and

SOAPS BODY BUTTERS SALT SCRUBS LOTION BARS BATH TRUFFLES BATH SALTS

WE ALL WANT OUR SKIN TO FEEL AMAZING…Simplí.

DEODORANTS LIP BALMS SALVES BEARD BALMS BEARD OILS

SimpliArtisan.com Gaelic for simple and straightforward Small-batch artisan soaps and body products made in Virginia without dyes, parabens, phthalates, detergents and other chemicals found in many consumer skincare items. Using responsibly cultivated, quality ingredients.

Virginia Beach Restaurant Association (VBRA) in order to train the youth for jobs in both industries along with other local businesses, mentors, churches and the Virginia Cooperative Extension program with the city of Virginia Beach. “We are going to get these kids trained; we’re going to teach them now, while they’re young, how to do hospitality, how to service and how to fill out a job application,” Dunbar said. “So a lot of the businesses have agreed to partner with us and to bring Above is a young Devette Olds. the kids in for summer workshops and winter At right is Maj. Devette Olds— workshops. [The VBRA and VBHA] agreed to who now holds the position of help train kids with job readiness, and the ones associate and global training that are of age, they’re going to hire them. When and operations of military development programs for I was young, anybody that used to walk to the Bank of America. She has been oceanfront could get a job. So we are just trying mentored by Annette Dunbar to build a relationship with the restaurants and for more than 35 years, and the hotels in the area, and make sure that the her own children continue the kids are getting quality training, and quality pay trend, participating in Dunbar’s programs for years now. as well.”

boulevard | feb-apr 2022

[ by grace hobson ]

Pampered meets medicine: Medspas offer a relaxed experience, but procedures are more technically advanced and overseen by physicians. aado MD Aesthetics and Anti-aging Medicine, a medspa located in Virginia Beach, focuses on emphasizing and enhancing each and every one of its individual client’s best features. Georges Kaado, M.D., who heads the facility, has spent years training in the specialties of aesthetics and dermatology with pioneers in the fields of plastic surgery, dermatology and anti-aging medicine. out with these shocking results where they don’t recognize themselves,” said J.P. Goodwin, general manager of Kaado MD. “[The approach here at Kaado MD]…doesn’t start with, ‘Oh, what 36

feb-apr 2022 | boulevard

DMITRIY GANIN

“We are not looking to bring people in and have them walk

boulevard | feb-apr 2022

needling and hair restoration. Having worked in some of the most progressive locations in the world for aesthetic expertise such as Paris, London and Miami, Kaado has years of experience under his belt and is dedicated to rejuvenating his customers from the time they enter his studio to their last follow-up appointment and beyond. “What we do here—it’s an

OLIA DANILEVICH

is it you don’t like about yourself?’ Instead, he asks ‘What’s your favorite feature? How can we emphasize them?’ We see the best results when a client’s natural beauty features are enhanced.” Kaado MD offers a variety of services that include non-invasive and minimally invasive procedures such as Botox, fillers, high-definition liposuction, massages, micro-

experience from when you come in, to when you leave and to when you follow up,” said Goodwin. “It’s an extravagant, luxury place where we want people to come in, feel relaxed and know they are investing in themselves.” Medspa’s are special in that they combine elements of a traditional day spa with that of an aesthetic medical center to provide nonsurgical aesthetic medical services supervised by a licensed doctor or physician. The average day spa is typically where clients go to improve their personal wellness with basic aesthetic treatments. Treatments commonly found at day spas are generally non-invasive and non-surgical, while being geared towards rest and relaxation—purely pampering. A medspa typically offers treatments that are of a higher or more intense caliber than those offered at day spas. To know which type of spa is better for you and your health and wellness, it’s best to ask yourself what kind of aesthetic concerns you have. If they’re basic concerns, or you just find yourself in need of some rest and relaxation, a day spa is probably right for you. But, if your goals are a bit more involved, and you find yourself looking more for rejuvenation, a medspa will probably better fit your needs.

Kaado MD Aesthetics and Anti-Aging Medicine

day spa • Massages • Facials • Waxing • Manicures & pedicures

feb-apr 2022 | boulevard

medspa • Injectables • Facials & skin peels • Microneedling • Laser skin resurfacing & hair removal • Body contouring

Virginia Beach, Virginia 757.330.3647

www.kaadomd.com Grace Hobson is a junior attending Virginia Tech and studying multimedia journalism. Aside from her affinity for writing, she’s also a self-proclaimed Catan champion with an undying love for Master Yoda and is just trying to make her past professor of media writing proud.

viewpoint Building Homes While Building Community Spirit Giving back to community is an essential part of many people’s self-care mantra. Whether you’re a savvy and experienced construction professional or just want to pitch in wherever needed, helping to build a home for someone you don’t even know can be such a fulfilling experience. Nothing contributes more to a healthy life than a structurally sound roof over your head, preferably in an affordable home in a safe neighborhood. When you have financial security, you’re better equipped to take care of yourself, your family, and contribute to your community. Indeed, there is ample data to suggest that children perform better in school and parents remain productive members of society when they have a mortgage to pay and property to maintain and protect. That’s the philosophy behind Habitat for Humanity of South Hampton Roads (SHR), one of over 1,400 affiliate organizations of an Atlanta-based nonprofit that began in 1976 and now exists in every state and 69 other countries. There are also 875 Habitat ReStores, including two in South Hampton Roads that accept and sell used furniture, appliances and building materials—with proceeds going back to local Habitat for Humanity projects. Habitat has an amazing story, but the history is nothing compared to the “present” for a significant number of families, many of them led by single mothers that strive for the security that homeownership offers. Yet Habitat doesn’t give homes away. Applicants, like everyone else, must qualify to purchase their homes based on income and be approved for a mortgage with monthly payments geared to their income. They also must attend classes on financial literacy and home maintenance and then once construction begins, contribute 200 hours of sweat equity by

[ by sara jo rubin ]

Helping to build a home for someone you don’t even know can be such a fulfilling experience.

KEVIN LARKIN

Launched in 1991, Habitat for Humanity’s Women Build initiative focuses on women coming together to build stronger, safer communities. The 3rd annual SHR Women Build event takes place this coming summer.

feb-apr 2022 | boulevard

AWARD WINNING

Contemporary Regional Cuisine 757-321-6688

3102 Holly Road Virginia Beach, VA 23451

SINCE 2006

Open Table Top 50 Restaurants in the Country “Best Over All” Award

www.terrapinvb.com

volunteering on home building sites, including their own. Speaking of construction, there can be none without the dedicated cadre of “Red Hat” supervisors and other volunteers who donate their time, their talents and their hearts toward building everything from the foundations, floors and walls to installing the kitchen cabinets. They even write blessings on the interior structures (at right) to provide encouragement to the future residents. It’s an emotional day when these first-time home buyers receive the keys to their new home. “Red Hats” donate countless hours, but also train novice volunteers. They were vital during Habitat SHR’s Women Build Weeks in 2019 and 2020. Teams of dedicated women pitched in to help construct a house over a one-week period in the spring.

HABITAT FOR HUMANITY OF SOUTH HAMPTON ROADS

VIEWPOINT

The 3rd annual event will take place this coming summer. Habitat SHR seeks companies that are either women-owned or want to engage their women employees in this teambuilding opportunity, which also

includes a sponsorship component. Teams have a fulfilling experience and will receive an official Women Build T-shirt, lunch and swag bag supplied by sponsors. For more information on how to get involved, contact Rainham Rowe at rainham.rowe@shrhabitat.org. Ask how to become a member of either the Women Build Club or the Habitat SHR Young Professionals, formed to support the mission through networking and professional development. There are few opportunities to boost the community and corporate morale better than volunteering through Habitat for Humanity. You get your hands dirty and your soul lifted. Sara Jo Rubin is the chief operating officer of Rubin Communications Group, based in Virginia Beach.

boulevard | feb-apr 2022

day trip Destination: Norfolk Sometimes the best getaways involve minimal travel hassle and the ability to explore a location closer to home. Add to this an overall wellness component and you can tailor this expanded Day Trip with some multi-day options to Norfolk’s Haven at Freemason and the surrounding area to suit your needs and tastes.

[ by jill doczi ]

Day Trip Option

Embrace the pampering of mind and body with a trip into Norfolk.

Haven at Freemason [1] is located in downtown Norfolk’s historic Freemason District. The building—a high-Victorian Italianate home built in 1870 and listed on the National Register of Historic Places—boasts much of its original character and charm. The brick building has a cast-iron veranda surrounding the exterior, which is perfect for people-watching and sipping refreshments. The close proximity of the location to local shops, restaurants, museums, landmarks, parks and memorials means once you park your car, you can walk to everything. Haven at Freemason is a complete wellness and hospitality destination with plenty of personal care options. Services prioritize self-care, nutrition, weight control and accountability. They want to help you look and feel good. You can choose to partake in many of the options and even sign up for extended packages if you find a program you would like to continue with on a regular basis. Take advantage of Haven Wellness to improve your overall wellbeing. • Massage Therapy [2]—Licensed massage therapists will use the ancient art of massage therapy, including aromatherapy, deep tissue, hot stone, sports

[ PHOTOS by Rick Blanton ] UNLESS OTHERWISE NOTED

feb-apr 2022 | boulevard

OLYA LOLÉ

DAY TRIP

massage and Swedish techniques to tailor your experience. The oversized personal massage therapy suites give you the perfect way to get in the mindset to decompress. You can even enjoy a glass of your favorite wine by the fireplace. • Infrared Light Therapy Cabin [3]— Infrared therapy has become an increasingly popular therapeutic tool in the wellness community. Infrared spectrums bring together heat and light to penetrate the skin and provide direct heat to your body can help

manage stress, reduce fatigue and detoxify. • Skin Care [4]—Enjoy the option of facials, back facials, full-body masks and scrubs. • Vibrational Sound Therapy [5]— Himalayan singing bowls, designed specifically for vibration and therapeutic use, combine vibration and tone to bring you to a relaxed state. Placement of the bowls on and around the body allows sound waves to flow and vibrationally “massage” you.

CHARLOTTE MAY

boulevard | feb-apr 2022

Coming in the next issue: May-Jun-Jul 2022

Let’s get outside! Festivals, art shows, farm markets, water sports....

Serving Hawaiian coffees, salads, wraps, & more! All in a bad ass way with a local VB vibe.

badasscoffee.com 44

feb-apr 2022 | boulevard

DAY TRIP

COTTONBRO

• Yoga [6]—Yoga classes at Haven come in all shapes and sizes from a 90-minute beginner’s workshop, that introduces you to blocks, biomechanics and body awareness to a three-hour-long self care yoga retreat where participants receive 60 minutes of gentle movement and breathwork, 45 minutes of guided relaxation (deep rest) with sound healing, 15 minutes of face yoga/selfmassage techniques, followed by 30 minutes of free-flow journaling with nurturing writing prompts. The retreat will conclude with 30 minutes to simply integrate the experience while enjoying freshly pressed juice and tea from Americana Kitchen. • Personal Health Monitoring—Haven uses Healthbot, the only FDA-cleared health station designed for health and wellness programs. This in-house health monitoring station, controlled by your phone, gives you 24/7 access to your information like recorded BMI, heart rate and weight goals to help 7 you keep track of your goals and progress. Haven Fitness [7] provides professional assessment and several options of training for those wanting to improve strength, agility, cardiovascular health and mobility. • Group Fitness—Haven has class sessions divided into youth (ages 8 to 13), young adults / adults (ages 14 and up) and active agers (55+) to help improve functional strength, stability services to those 55+ who may have and mobility. difficulty getting to the on-site facility. • Private Training and Coaching—You • Youth Sports Conditioning—For can choose to work one-on-one with student-athletes, sport-specific coaching staff to take advantage of training camps help you develop a program tailored to your individual their skills year-round through needs based on ability, goals or conditioning programs targeted to doctor recommendations. Choose to develop agility, flexibility and strength work one-on-one with our coaching across all skill levels. staff or bring a partner along for extra accountability. • Partner Training—Get the same Multi-day Option benefits of one-on-one training, but If you wish to take advantage of with your favorite partner. everything the neighborhood has • In-Home Services—Haven to offer as well as some of Haven’s professionals can offer in-home services, you have the option of

booking the private suite on the third floor of the historic home. The space sleeps four guests in a queen bed and sofa. Take advantage of the authentic giant clawfoot tub [8] or relax on the rooftop patio. In addition to use of the fitness studio, spa and dining (as available from the onsite kitchen), overnight guests can explore nearby options, all within walking distance. boulevard | feb-apr 2022

DAY TRIP

The Chrysler Museum of Art [9] has 50 galleries with 30000+ objects, an interactive space for children and families, Wisteria Cafe and the Perry Glass Studio offering public demonstrations and classes. Nauticus, a maritime discovery center located along the waterfront in downtown Norfolk, offers a unique form of experiential learning for all ages. Through interactive exhibits and STEM to STERN programming, Nauticus uses the museum, Battleship Wisconsin, sailing center and Schooner Virginia to tell the story of the maritime environment, industry and the military. D’Art Center, Norfolk’s community art center, connects the community with the visual arts offering both youth and adult art education and classes, exhibits that give the public exposure to many local and national artists, programming and outreach through art in public spaces, and events to showcase local artists, ceramicists, sculptors, fiber artists and woodworkers at the Main Gallery

feb-apr 2022 | boulevard

within The Center in the heart of the NEON District; Norfolk’s Art District. The NEON District provides local and touring artists and musicians a place to showcase their talent. Norfolk’s first official arts district, NEON, or New Energy Of Norfolk, houses long-time cultural institutions, studio-based ventures and more than 90 works of public art in a roughly 12-block area. When you’re hungry, take advantage of the healthy offerings at Amercana Kitchen [10] located downstairs in Haven at Freemason’s first floor. Changing offerings include the American Omelette with mushrooms, peppers, onions, choice of bacon and sausage. Or try shrimp and grits with peppers, onions, cherry tomatoes and turkey kielbasa—a chef’s specialty. Lamia’s Crepes, a short walk away, has a wide variety of offerings from sweet to savory prepared using authentic French crepe pans right in front of you. It’s the perfect place for breakfast, lunch, dinner, dessert

or just a snack. For breakfast try the Chesapeake: egg, spinach, tomatoes, swiss cheese and aïoli sauce. For lunch or dinner try the Rosbif: roast beef, spinach, tomatoes, red onions, swiss cheese and horseradish sauce. We all know how this has to end— with the Pomme: homemade apple and cinnamon compote with salted caramel sauce. For a coffee pick-me-up or casual place to hang out, try Cure [11]. Their selection of craft espresso beverages, pour overs, loose-leaf teas, nitro coffee, and many unique housecreated specialty cafe beverages as well as breakfast, brunch and and all-day shareable menu until 6 p.m. Support local with Virginia breweries on-tap and in bottle or can, as well as some of the finest selections from around the world. Enjoy live music on select days. Commune [12] offers a local and regional farm-to-table restaurant experience founded on the philosophy that the best tasting food just also happens to be the freshest and healthiest food both for the eater and the environment. To meet that mission they have a daily menu flexible and based on what local producers can provide throughout the seasons with build-a-bowl options, sandwiches,

DAY TRIP

11 12 10 daily soups and biscuits like the Brock: smoked brisket. spicy tomato relish and crispy cheddar. A typical seasonal sandwich example, the Burchfield, consists of preserved tomato, smoked sweet potato, charred onion, greens and garlic vinaigrette on a baguette. Be sure to choose the Norfolk location unless you feel a need for a trip to the beach. For fancier dinner fare, treat yourself to CODEX [13], a modern American, local ingredient, upscale restaurant with a casual vibe. You’ll find rare and hard-to-find beers and wines as well as curated cocktails. An example of dinner would include a start with oysters, ember-roasted beet salad with cilantro, crema, chicory and citrus. Follow with a main entree of rockfish in saffron broth with kale, cabbage leeks, potatoes and pink-eyed peas. Reservations to this establishment are recommended. Finally, for a relaxing end to a day, take a stroll through the historic Freemason neighborhood surrounding Haven. Enjoy the gardens and the architecture of historic homes and then linger with sunset on the Norfolk waterfront.

Americana Kitchen First floor of Haven at Freemason americanakitchennfk.com Chrysler Museum of Art One Memorial Place Norfolk, VA chrysler.org CODEX 429 Granby St. Norfolk, VA www.codexva.com Commune 759 Granby St. Norfolk, VA Communevb.com

Lamia’s Crepes 401 Granby St. Norfolk, VA www.lamiascrepes.com NEON District A roughly 12-block area highlighting public displays of art. Visit the website to download an informative map. Neonnfk.com The Perry Glass Studio 745 Duke St. Norfolk, VA chrysler.org/glass

Cure 503 Botetourt St. Norfolk, VA www.curecoffeehouse.com D’Art Center 740 Boush St. Norfolk, VA www.d-artcenter.org Haven at Freemason 358 West Freemason St. Norfolk, VA havenwellandfit.com

Planning to take a road trip somewhere within a day’s drive? Tell us about the experience. Send in your piece (and any photos you take) for us to consider publishing in a future issue of Boulevard. Email: julie@blvdmedia.io boulevard | feb-apr 2022

Photo Contest: Enter to Win DO YOU HAVE ANY IDEA WHERE THIS PHOTO WAS TAKEN? “Last Call” highlights a location or an artifact in the Tidewater region every issue. Send us your guess via email or on the website as to where you think the photo was taken and identify what it is. Those who send correct guesses will have their names placed into a hat, with the winner randomly chosen. Please provide your email address/contact information with your submission in case you’re the lucky one. We will award a prize each issue. For this contest we will provide a $150 gift certificate at one of The Boulevard Team’s favorite restaurants. Of course, we’ll name the winner in the next issue and on social media so you can take advantage of all the appropriate bragging rights with your friends and family. Good luck everyone!

[ PHOTO by Jill Doczi ]

blvdmedia.io/contact/ hello@blvdmedia.io

Last issue’s winner:

Douglas Lane Portsmouth, VA Location: Chowning’s Tavern, Colonial Williamsburg

feb-apr 2022 | boulevard

WE ARE

OPEN!

Come see our newly renovated space.

Seasonal, local, fresh cuisine. Extensive wine list and creative libations. 960 LASKIN RD VIRGINIA BEACH (757) 422-0184

eurasiavb.com

Feb-Apr 2022 Boulevard