effect on their thoughts and behaviours. Unfortunately, for far too many folks this self-talk consists of negative put downs such as: “I’m too fat” or “I’ll never get the job.” If you think these self-directed slings only damage the psyche, you’re wrong. Compelling new research suggests engaging in this sort of self-talk can actually raise inflammation markers that have been linked to a host of chronic diseases, including heart disease and diabetes. “Negative self-talk is making us sick,” says James. “Engaging in it is like drinking poison all day long.” So what’s the antidote? “I advise people to find three personality traits or physical attributes they like about themselves and identify just one area that requires growth,” states James. “With enough practice, this breaks the negative cycle and opens up avenues for positive change.” It’s also likely to make you happier and a lot more fun to be around.
NOT MAKING TIME FOR INTIMACY
If you’ve been too tired, busy or just not inclined to make whoopi with your significant other lately, you’re missing out on some significant health benefits. Sex releases the hormone oxytocin, which studies suggest may reduce the craving for sweets, relieve anxiety, boost memory and learning levels, lower blood pressure, enhance immune function and increase confidence. And that’s not all regular time in the sack can do for you. A study published in the American Journal of Cardiology showed
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