Campus Buzz Issue #3 for Young People

for young people

#3

...And last week’s competition winners are...

Luna McKenny &

Sarah Jane Bell

Bolton College

Challenge

Think your pet is ridiculously cute?

We’ll be the judge of that! Send your pics to our social media channels with the hashtag #CutestPetChallenge and the winning photo gets a £20 Amazon voucher!

We’re looking forward to seeing all of your pictures! Deadline: Sunday 10th May

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Corner Best Instagram photo editing apps

Who doesn’t love a good Instagram feed? We know we do, so we did a little research to bring you the best photo editing apps this year, to really up your photo-taking game.

From high-quality filters to edits that give you the perfect aesthetic, here are the best free apps to use!

Bol

ton

VSCO – the perfect filters and editing options Snapseed – for the little details Aviary – all your essential editing tools in one Place Huji – go-to celebrity app for dreamy vintage/90s looks Hypocam – Great for black and white moments

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Switch off that boxset and get off the couch!

Shake your Hips ...and get fit!

Are you ready to get those hips shaking? Belly dancing is a fun way to get fit, so give it a whirl with this exercise video for beginners.

As well as the physical benefits, the combination of music and exercise can help to lift your mood.

This 45-minute class gives you an aerobic workout and helps to improve your flexibility and core strength.

Created by InstructorLive.

Sp tlight on...

Former Bolton College Beauty student Hanna Putjato has just won a Queen’s Award for Enterprise! After leaving College, Hanna turned entrepreneur, setting up London Lash Pro, now a multi-million pound business employing 40 members of staff.

What an achievement!

Read the full story in the Bolton News:

Click here theboltonn

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Competition time We loved them as kids and we still love them now - Spot the Difference!

Can you spot the 10 differences in the images below? Email your answers to marketing@boltoncc.ac.uk to be in the running for a ÂŁ20 Amazon voucher. The winner will be drawn at random.

The deadline for this competition is: Sunday 10th May

...And WIN

ÂŁ20

Wind down with these super easy, no fuss, mug cake recipes. The best bit?

You only need a few ingredients!

FUNNIES

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Friends began in 1994 and has stuck around for 25 years! Take a look around the room and see how many Friends references you can spot? There are 54!

Monica, Monica have a happy Hannukah

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Well done and thank you to everyone else who entered, the standard was very high!

Congratula tions to Lun a McKenny, winner of o the ur #BCEast erEggChall enge Luna decora ted these W innie the P themed egg ooh s, above, an d we think eggs-traor t h e y’re dinarily goo d! Lucky Lun wins a £20 a Amazon vou cher.

W e’re delighted to announce that the w inner of our caption competition is Sarah Jane Bell, who w ins a £20 Amazon voucher!

Bolton College’s Key Workers

We’re so proud of our Health & Social Care learners, who are making a real difference as key workers during the current coronavirus outbreak. We salute you, and would like to say a big thank you from everyone at Bolton College!

Leytem Camerica Health & Social Care Level 2

Lydia Thomson Health & Social Care Cadet Level 3

Leytem’s working as a Care Assistant at Four Seasons Care Home. She’d like to become a Nurse.

Lydia’s an Advisor at Superdrug. The former St Jospeh’s RC High School pupil would like to become a Midwife.

Salma Mushtaq Health & Social Care Level 2

Carol Adams-Jackson Health & Social Care Level 2

Following work experience at Independent Social Living, Salma was offered a permanent position.

From May, she’ll be supporting residents with a range of issues, and would like to study psychology and sociology, so that she can continue to contribute to society.

Carol works as a Health Care Assistant at the Royal Bolton Hospital. Eventually, she’d like to train as a Nurse.

Bolton College’s Key Workers

Dabo Golicha Health & Social Care Level 3

Leanne Moore Health & Social Care Level 3

Dabo has ambitions to become a Paramedic. In the meantime, the former Ladybridge High School pupil is working at S&S Pharmacy.

Former Rivington & Blackrod pupil Leanne loves her role at Parkview Residential Home. The Care Assistant would like to become an Adult Nurse.

Chelsea Glover Health & Social Care Cadet Level 3

Ifeoma Ajaegbu Health & Social Care Level 2

Healthcare Assistant Chelsea is keeping busy at St Helens and Knowsley Teaching Hospital. In the future, the ex-Hindley High School pupil would like to become a Paramedic.

Support Worker and Health Care Assistant Ifeoma is working at Nurseplus. In the future, she would like to pursue a career in mental health.

Understanding how to help someone About 1 in 4 people experience mental health problems each year. Most of us know a friend, colleague or family member who has struggled with their mental health. We can all feel anxious, stressed or low at times in our lives. If you know someone who is struggling to sleep or having issues with their mental health, there are lots of things you can do.

Top things you can do to help

Express concern and say you can help Letting someone know you’re worried is a good way to open up a conversation – it shows you care about the person, have time for them and that they do not have to avoid things with you.

Reassure them The first time someone mentions their worries is a big step. It’s good to recognise this and reassure them. Let them know you’re there to listen when they need to talk.

Offer your time to listen Listening is an important skill. Ask open questions that start with “how”, “what”, “where” or “when”. This can help people open up.

Act as you usually do together Do what you usually do – behaving differently can make someone feel more isolated. Do not be afraid to offer kind words and a space to talk, whether by phone, messaging or in person.

Be patient You will not always know the full story. There may be reasons why they have found it difficult to ask for help. Just being there can be helpful for someone who may want to open up later.

Understanding how to help someone If they do not want support Gently explore their reasons for not wanting to get support. If they are unsure whether to get help, just talking and listening without judgement could help work out what’s getting in the way.

...

Do not force it Do not force someone to talk to you or get help, and do not go to a doctor on their behalf. This may lead to them feeling uncomfortable, with less power and less able to speak for themselves.

Look after yourself It can be upsetting to hear someone you care about in distress. Be kind to yourself and take some time to relax or do something you enjoy.

Offer practical help Little acts of kindness – like offering to do the shopping or to go to professional appointments with them – can help. Find out what works for them.

Source: Every Mind Matters

for young people

It’s that spring cleaning time of year but everyone needs a break - put your feet up and let us know what you think of Campus Buzz! We’d love to hear your feedback, or even better, your suggestions for future issues.

Your very own challenge

Your Creative Challenge

How do you

Must Watch Boxsets

Compeition Ideas

Your Favourite Book

Funnies

...or suggest something NEW!

Send all your ideas to: marketing@boltoncc.ac.uk