Liquid Life and Leisure - July by Liquid Life & Leisure

JULY | liquidlifeandleisure.com.au Get in touch with Nature | Page 22 Image supplied by markbunn.com.au

Caravan and Camping Hire Page 28

Everything Caravan and Camping Page 56

Swimming with Giants Page 68

1800 991 169

JB Caravans have become a leader in caravan manufacturing in Australia. Since our humble beginnings in 2010 we have worked hard to produce the best quality product while maintaining a price that is affordable. Why should you choose a JB Caravan over anything else on the market?

JB Caravans are fully manufactured in Australia We manufacture all our caravans from our we are able to keep our prices down while providing the highest quality caravan on the market today. Our factory is equipped with the latest manufacturing machinery and technology, and we will continue to ensure that we stay ahead of the pack by keeping up to date with the latest in construction methods.

Our workmanship is the best in the industry We pride ourselves on having the best people working on our caravans, ensuring the highest quality workmanship. Our workforce is highly skilled, with many years of caravan manufacturing experience. Each caravan is assembled piece by piece which ensures our quality control.

We listen to what you want You, the customer, are the expert. You are out there travelling in the caravans and we pride ourselves on being able to listen and learn from buyers about what you want in a modern caravan.

Luxury doesn’t have to stay at home Our caravans are your home away from home, that means you don’t have to forgo life’s little luxuries when you are travelling. JB Caravans partner with some of the best product and appliance suppliers around, making sure you have everything you need.

When you drive out of the showroom it’s just the start of our relationship JB Caravans ensure our customers are supported with their caravan at every step. Whether it’s repairs, warranty, insurance or just maintenance our service centres are on hand to get you back on the road as fast as possible.

We are part of the community JB Caravans have a strong connection to the community. Through our social program we work with organisations such as The Blue Light foundation and Women in Policing.

ABOUT US We are racers, we hang for the week and whatever event we are traveling to. Buy your gear from like-minded people and know that we only sell products that we personally use. Race Wheels Australia is the Aussie distributor of Method Race Wheels and KC HiLites. We are available to chat about any product or racing questions. Call or email us to discuss your next purchase.

48 Paisley Drive Lawnton

info@racewheelsaust.com

07 3285 8456, 0419 161 193

4 x 4 Wheels

UTV Wheels

JULY 2019

ON THE COVER

markbunn.com.au

Get in touch with Nature 22 With Mark Bunn Caravan and Camping Hire 28 Winter Camping Everything Caravan and Camping 56 Safe Heating Swimming with Giants 68 See what all the talk is about BUSINESS PROFILES Caravan Industry 9 Tips for winter camping Am Wholesale 44 Check out what in store Cgear 72 All about awnings USUAL SUSPECTS Outback Events 10 What’s happening in the outback Gourmet Meals 20 Winter warmer tips Food Junkie 32 The Australian Staple SPECIAL FEATURES Bush’t It on a Budget 62 Escaping the winter Lifestyle Cleanse 74 A new way of caravanning life

from the editor...... Hello LLL Legends,

Can you feel that? That’s the chill in the air marking the middle of winter!

Liquid Life & Leisure Team And that LLL Legends is what we are celebrating this month… all things Aussie winter.. whether Editorthat means heading to the mountains and taking advantage of the Hayley Taylor Australian alpine areas, enjoying the solutide of the coast and the beach watching storms roll in, or following the sun Director and heading north for winter. Ben Charity

However you enjoy winter is the best way to do it. National Sales Manager And we are going to make it just that little bit better with Dan Charity our amazing July issue. We’ve got something very special forDesign you this month. FlourishofDesign Studio and We are introducing an audio section the magazine, this month we’ve got our very first podcast for you. Liquid Life & Leisure Headquarters I had an incredible opportunity recently to head out with Coral Bay Eco Tours and swim with whale sharks. While out there I met Alex Kydd who is fast Phone becoming a (07)his 5580 4988 of whale celebrated marine photographer for images sharks and many other marine animals on the Ningaloo Reef. Make sure you have a listen and hear what it’s like Address for Alex who has the opportunity to be out of the reefQday PO BOX 1076, Sanctuary Cove 4212 to day capturing the dreams Hope of people who areCoast ticking Island, Gold major items off their bucket list. Websites

We’ve also got some other great articles from some of our www.liquidlifeandleisure.com.au regulars, as well as a fantastic insight from our Editor, Hayles about living life alcohol free. Email content@liquidlifeandleisure.com.au

And as always we’ve got some great products for you and some very helpful tips and tricks for making your Advertising caravanning, camping and boating experiences even content@liquidlifeandleisure.com.au better. Deadline for Content: 15th of every month

So find a warm comfy fire, curl up with your ugg boots and a glass of red and enjoy this months magazine. And you know what to do on the socials. Contributors

Kel x

Yasmin & Leigh - Family Gap Year Dan & Fee - Ozzy Wide Ozzy Pride Kelly Gudgeon - Destination and Travel

Liquid Life & Leisure Team Editor Hayley Taylor Director Ben Charity National Sales Manager Dan Charity

Strategic Partnership Manager Kelly Gudgeon Design

Graffitz Design Co

Flourish Design Studio

Liquid Life & Leisure Headquarters Phone (07) 5580 4988 Address PO BOX 1076, Sanctuary Cove Q 4212 Hope Island, Gold Coast Websites www.liquidlifeandleisure.com.au Email content@liquidlifeandleisure.com.au Advertising content@liquidlifeandleisure.com.au Deadline for Content: 15th of every month Contributors Rebecca Clark - The Food Junkie Dan & Fee - -Ozzy Wide Ozzy Kelly Gudgeon Destination andPride Travel

LIQUID LIFE & LEISURE

LIQUID LIFE & LE

TANAMI 15

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Nationwide

QUeensland

NAIDOC Week

Half Way There – Charleville Shindig

NAIDOC Week 2019 is an opportunity for all Australians to come together to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.

Charleville are hosting a street party and inviting everyone who is Half Way. You could be half way to Birdsville; half way to your Christmas holidays; or half way to your next stop.. no matter where or what you are half way to, come and join the party. While there get involved in a World Record attempt at the Longest Damper.

July 7 - 14

It is also a time to acknowledge Aboriginal and Torres Strait Islander artists, scholars, sportspeople, elders and community members. This year’s theme is Voice, Treaty, Truce – lets work together for a shared future. For more information about NAIDOC and events all over Australia visit the website. https://www.naidoc.org.au/get-involved/2019theme

July 12 – 13

www.experiencecharleville.com.au

Bedourie Camel and Pig Races and Camp Oven Cook-off

https://www.fleecetofashion.com.au/

July 13

Join hundreds of race goers who will converge on Bedourie to watch the camel races with a total prize pool of more than $11,000. That’s not all though, there is pig racing, wood chopping, and a traditional camp oven cook-off. http://www.thediamantina.com.au

Birdsville Big Red Bash July 16-18

The world’s most remote music festival has also become one of the must do Aussie events. Join the fun of the three day festival at the Big Red desert dune near Birdsville in the heart of the Outback.

Bathurst Winter Festival July 6 - 21

Bathurst comes alive during its winter festival with light shows, a carnival, music, food and wine. “Walk down the yellow brick road, past clouds and through rainbows to discover an enchanted forest in Machattie Park. Lights, sound and colour provide the backdrop to keep your insta story game strong”. https://www.bathurstwinterfestival.com.au/

Hats Off to Country Music Festival July 11 - 15

https://www.bigredbash.com.au/

Toyota Hats Off To Country is Tamworth’s midyear country music festival.

New South Wales Fleece to Fashion Awards - Armidale

Featuring more than 100 individual country stars and dozens of events over four big days and nights across various venues in the Tamworth region.

The Fleece to Fashion Awards are now a major event for the wool industry. Showcasing the use of Merino wool by national and international fashion designers and fashion students

Jump on board the party bus and join the fun of the Cowboy Crawl taking you to five venues over five hours.

July 6 – 7

The Fleece to Fashion Awards has become a major wool industry event.

https://www.carnifest.com/tamworthhats-off-to-country-2019/

Located in Armidale NSW, the awards are designed to showcase the use of Merino Wool by national and international fashion designers and students.

Island Whale Festival

The rewards include significant cash prizes, gifts of mentoring from leading Australian fashion designers and scholarships to study at recognised fashion institutes.

Phillip Island is celebrating the arrival of whale season with the annual migration of Humpback and Southern Right whales.

Victoria July 5 - 7

The festival, over three days, provides education and activities about these incredible creatures. Including climbing into the belly of a nineteen metre inflatable whale, exhibitions and whalespotting with an expert. www.islandwhales.com.au/

Knights of Fire at Kryal Castle June 29 – July 14

Knights of Fire, The Festival of Flames at Kryal Castle in Ballarat will be warm enough to melt the heart of the Snow Queen. Come and meet the Knights of Fire and watch them jousting over Snow Queen Neva. Lots of other entertainment like pantomimes and puppet shows and lots more. www.kryalcastle.com.au/home/dailyprogram/winter-program/knights-of-fire-1/

Winter Wonderlights June 29 – July 29

Join in Sovereign Hill’s annual Winter Festival and Christmas in July celebration, there will be events and activities all month including dancing in the snow, markets and the wonders of fairy-lit laneways. https://winterwonderlights.com.au/

https://www.cradlemountainhotel.com. au/christmas-in-july

Huon Valley Mid-Winter Festival July 12 – 14

Organisers of the Huon Valley Mid-Winter Festival say that Willie Smith’s Apple Shed is the hottest hut in the Huon Valley and along with some other locals they are throwing a midwinter festival to celebrate everything apples. Including ciders, feasting and folk music. How could you not? https://www.huonvalleymidwinterfest. com.au/

Devonport Jazz Festival July 25 – 28

The 18th annual Devonport Jazz festival will be headlined by James Morrison and feature many more local and national Jazz musicians. This festival will have something for everyone! https://www.devonportjazz.com.au/

South Australia 500 Miles of Music July 6 – 11

July 6 and July 27

The inaugural 500 Miles of Music roadshow will feature shows in outback South Australian towns from Wombat Flat to William Creek over one week.

Christmas in July celebrations at Cradle Mountain Hotel will have you feeling like you are in a winter wonderland.

It will showcase some of Australia’s best musicians and accompany many people heading up towards the Big Red Bash.

Come for dinner and stay the weekend and there might even be a visit from the man in red!

Follow the show and see Adam Harvey, Brad Butcher, Aleyce Simmonds, Matt James and

Tasmania Christmas in July at Cradle Mountain

more, plus some special guests at the final show in William Creek. https://www.500milesofmusic.com/

Bonjour Barossa 2019 July 7

Seppeltsfield Wines are hosting it’s annual French artisan festival, Bonjour Barossa. Featuring yummy French delicacies, a Parisian style market, painting classes and of course wine and champagne. https://www.seppeltsfield.com.au/index. php/2018/127-bonjour-barossa-frenchfestival-returns-to-seppeltsfield

Willunga Almond Blossom Festival July 27 – 28

The annual Willunga Almond Blossom Festival is a mix of food, fun and entertainment and will feature a fair day, live music, a street parade and carnival atmosphere. https://www.almondblossomfestival.com.au/

Western Australia Broome International Airport Marathon July 7

The Broome International Airport Marathon Festival is held on Cable Beach and includes a 10.5km Dash, a 21.1km half marathon and the full 42.2 km Marathon. The race takes place on the hard packed sand at low tide and is one of the destination races in Australia. https://www.cabinfeverfest.com.au/

Cabin Fever Festival – Margaret River July 19 – 28

Cabin Fever is a 10-day winter festival full of events for food and wine lovers along with live music and a chance to explore the incredible Margaret River region. So book a seat fire side and enjoy Cabin Fever this winter. www.broomemarathon.com.au/

Mowanjum Festival July 12

Mowanjum Festival is Western Australia’s oldest open access Indigenous dance event, attracting hundreds of visitors from across Australia and all over the world. Performers aged between three to 83 participate in Junba or traditional dances, telling the stories of the Mowanjum people. The revival and performance of these dances are a significant moment of celebration for the local community and deeply moving to the elders who thought they might never see those dances again. During the day enjoy cultural workshops including ochre painting, boab nut carving, boomerang making, bush medicine, digeridoo playing and spear throwing. Feast on bush tucker, view the art on display and mingle with the locals. https://www.mowanjumarts.com/festival

DO I NEED AIRBAGS? Airbags are not just for 4wd’s towing a caravan, boat or trailer. If your vehicle tows or carries uneven loads causing the rear or front end to sag then you need to drive safe and level up with Airbag Man. Airbag Man engineer, design and manufacture over 1000 airbag kits to suit a wide range of vehicles such as Passenger Cars, Family Sedans, Station Wagons, 4wd’s and Suv’s, Tradies Utes, Commercial Vans, Light Trucks, Trailers, Caravans, Camper Trailers, Heavy Trucks, Industrial and Agricultural, Motorhomes, Hot Rods and Show Cars, Military and Emergency Vehicles. By installing Airbag Man to your vehicle you can take advantage of many features and benefits which include adjustable levelling control, eliminating spring sag, safer load carrying, better braking, improved steering and handling, stabilise body roll, prevents bottoming out, excellent ride quality, reduced tyre wear and lower maintenance costs.

HOW DO AIRBAGS WORK? Install airbags on your vehicle and you’ll be able to lift and level up a sagging rear end when towing caravans, boats, campervans and trailers or when carrying extra uneven loads. Airbags will give your vehicle the extra support needed in the suspension for more comfortable, economical and safer driving. Airbags can be adjusted for varying loads and road conditions by inflating or deflating, just like inflating or deflating a car tyre, to give you rear to front and side to side levelling control of your vehicle.

WHERE DO THE AIRBAGS GO? Airbags suit a wide range of vehicles with all sorts of suspension whether it be in between the leaf/ axle and chassis, inside a coil spring and even a full coil replacement.

Product Review: What Airbag Man Air Helper Products can do for you/ Airbag Man YouTube Page

HOW DO I INFLATE OR DEFLATE MY AIRBAGS?

WHAT BRAND OF AIRBAGS ARE IN OUR KITS?

Very simple! You can add air via a service stations tyre inflation facilities or if you have a portable compressor that will work perfectly as well. If you wanted to inflate or deflate your airbags from the comfort of your vehicle, we have a massive range of on board air accessories that will give you the ability of individual press of a button technology and pressure readings via an analogue or digital gauge.

We utilise only the best airbags on the market in our kits which include Firestone and Dunlop. Our double convoluted leaf helper airbags and blue coil helper airbags from firestone include a lifetime warranty, other styles with a 2 year warranty. Airbag Man airbags come in kit form and youâ&#x20AC;&#x2122;ll find everything you need in the box, including fitting instructions. If you are mechanically minded you will be able to fit yourself, or you can have them fitted by your local Airbag Man Specialist.

Winter Travel Travelling in Winter can be a great way to escape the cold and head to sunnier states. Bainbridge Technologies provide some top tips for your Winter adventures.

PRE TRIP: Check your battery health. Winter is notorious for flat batteries and forgotten boat or trailer batteries in winter storage. So, before you hit the road, make sure you correctly charge your batteries for optimal health and to ensure better battery lifespan. Using a correct battery charger for your battery is key, a good rule of thumb is to find one rated at 10% of your auxiliary battery capacity. If your battery charger is too powerful for your battery, it can easily overcharge the battery reducing

your battery’s life expectancy. For example, if your battery is 100Ah, you would look to buy a battery charger rated at 10A. The CTEK MXS 10 for example, delivers 10A to 12V batteries ranging from 20 – 200Ah and has a winter program for charging in cold weather and an AGM option which maximises the performance life of most Stop/Start batteries.

POWER TO CAMP: You’re going to use a certain amount of power every day, depending on what electrical accessories you want to run. To maintain healthy batteries, you need to be able to replace the power you’ve drawn. Calculating your power draw and whether you have enough battery power is simple: add the draw of your 12V accessories such as lights and fridge.

If your total comes to 5amps and you have a 100amp battery, that means you have enough power to run those appliances for 10 hours. You calculate 50% of your batteries capacity to find out the usable amount of amp hours, because discharging below 50% greatly reduces the life expectancy of your battery. Calculate 100Ah battery – 2 = 50Ah of usable battery power. 50Ah = 5amps of your appliances x 10 hours of running time.

CHOOSING THE RIGHT SOLAR: The Baintech 120W Solar Blanket produces up to 6A in optimal conditions, making it a perfect power source to add to your camping set up. The Baintech Blanket is lightweight and makes set up a breeze, you can pick your set-up spot since it’ll work on your roof rack or bonnet, the top of your camper trailer, caravan or RV, or rolled out on the ground at camp.

or whether you’re relying on solar to power your whole campsite for weeks on end. • The size of your battery bank is also vitally important, because you need to be able to store power for when the sun’s not shining. • As a rule of thumb, you can calculate your solar requirements by doubling your draw of your 12v accessories from your batteries. If you draw an average of 5A then you need to put back an average of 10A during daylight hours in via your solar. Bainbridge Technologies are your 12volt and power solution specialists, stocking everything from solar blankets to power sockets. Contact them for all your 12v solutions for camping, 4WD, RV and marine!

• Solar requirements will differ whether you’re heading away for a quick trip and want to keep your batteries topped up,

BAINBRIDGE TECHNOLOGIES https://www.instagram.com/bainbridge_ technologies/ ___________________________________________________

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WINTER IS COMING, ARE YOU READY? During this time of year, we all notice the drop-in temperature and start to crave different taste sensations as well as warm, hearty meals. It’s also the time of year where we like to hibernate a little and not have to go grocery shopping as often or duck out for ‘one or two’ ingredients we need to make the dish we had in mind to satisfy our hankerings. There is nothing worse than thinking you have everything you need at home in the kitchen to whip up a nice Winter dish, to then finally arrive home and find that the dish you intended on cooking needs more ingredients. Who really wants to go grocery shopping after a hard day’s work? That’s where stocking up on some healthy Winter warmers and home style cooked meals from Gourmet Meals can be one of the best things you do this Winter. Mouth-watering casseroles are sure to satisfy your taste buds this time of year. Some

of our favourites are your choice of chicken, beef or lamb casseroles. Our roasts are also very popular with a selection of beef, lamb and pork on offer. Other dishes to warm you up this Winter are curry prawns and lamb curry plus many more. With our portion-controlled meals, it makes it easy to maintain a healthy weight during the cooler months. Research shows that we do feel hungrier as Winter draws near, our appetites seem to change as the days grow shorter. The research says it is our primitive impulses encouraging us to stockpile calories for the cold Winter days that lay ahead. Some studies show that people eat about 200 calories per day more in Winter than during the warmer months. This is due to several factors, such as less light for example, encouraging us to seek food and eat it faster during shorter days; people are also less inclined to go

outside and exercise as much during the colder months and more tempted to stay in bed longer, all things that lead to a reduction of calories burnt. Now that we know how the cooler weather can encourage us to eat more than we need, why not give yourself peace of mind by ordering Gourmet Meals for yourself and your family. Knowing the exact nutritional value of your meals is advantageous this time of year to keep track of what you are putting into your body. All of the Gourmet Meals can be sorted by number of calories, low fat, low sugar, high protein, dairy free, gluten free, low salt and high protein – so easy! Wholesome and nutritious meals delivered straight to your doorstep without even leaving home, just a few clicks or a phone call away. Phone 1300 112 112 or visit www. gourmetmeals.com.au to place your order now.

SPEND A MINIMUM OF $80 EXCL DELIVERY AND GET ANY FREE MEAL OF YOUR CHOICE

WINTER WARMER TIPS

SLOW COOKER RECIPES

After months of searing temperatures, there’s nothing better than nestling on the couch with your feet tucked up under a warm blanket, cradling a steaming and aromatic cup of tea or coffee during the chilly winter months. Being foodies, we always find winter exciting at Gourmet Meals, as it beckons in a new season of fragrant, hearty and nutritious dishes for all the family to enjoy. In our brand new Winter Menu we’ve introduced a range of delicious winter warmers, including a wholesome and comforting Beef Goulash, a decadent and creamy Salmon in Chive Sauce and an exotically fragrant Tandoori Chicken dish. We’ve also added a new dessert to our menu, which is a melt in the mouth Raspberry Panna Cotta, along with an old favourite, our popular Rhubarb and Apple Crumble.

Slow cooker recipes are ideal for winter, as you can prepare these quickly and easily, then relax and watch a movie or read a good book while the flavours slowly develop, filling your home with a rich, mouthwatering scent. We recommend slow cooked roasts, pulled pork or beef, combined with fresh herbs, spices and root vegetables. A major benefit of slow cooker recipes is these can be easily adapted to be gluten-free, for those with food allergies or intolerances. Here are the top 50 slow cooker recipes from Taste.com.au for you to try at: https://www.taste.com.au/ quick-easy/galleries/top-50slow-cooker-recipes/IjKd4RNx

While Gourmet Meals offer a wide selection of nutritious and delicious soups and hearty meal options to keep you content through the winter months, here are some great cooking tips for you to try when you find time to whip up something new in the kitchen.

This year during the winter promo we don’t have the panna cotta anymore but instead we have a comforting, creamy classic Rice Pudding.

HEARTY SOUPS Hearty soups are ideal for dinners and lunches over winter and can be made in bulk and frozen if necessary. Add gluten-free pasta, lentils, brown rice, quinoa and buckwheat for a nutritious twist if you’re intolerant to gluten. Try some of these healthy soup recipes we’ve found on BBC’s Good Food site at: https://www. bbcgoodfood.com/recipes/ collection/healthy-soup

Order now from Gourmet Meals’ delicious new winter menu so you have nutritious, ready-made meals available when life gets too busy to find time to cook by calling 1300 112 112.

https://markbunn.com.au

Forest Bathing, Earthing and Nature Immersion The amazing benefits for our mental health, physical health, happiness & more. The best healing sanctuary in the world is all about forest bathing. Mother nature at her best, is what we’re talking about today. Science is now backing up the ancient wisdom of Ayurvedic medicine, about the importance of human beings being connected to Mother Nature. A huge amount of research now exists on earthing. I.e. that when we take our shoes and socks off occasionally, or get in the garden we literally get an influx of negatively charged ions that come into the human body, and as if dowse the inflammatory fires

that line our tissues. This is being shown to significantly reduce chronic inflammatory illnesses and pain, improving blood profiles, and helping regulate our body clock, particularly our sleep/wake cycle, and other circadian rhythms. Now the science is coming out to show us the importance of connecting to Mother Nature generally. Forest Bathing - Shinrin-Yoku A famous doctor in Japan, called Dr. Li has spoken and written a lot about this recently. In Japan, they have a saying called ‘shinrinyoku’, and it’s basically the art and science about how mother nature, trees and plants, promote health and wellbeing in human beings.

It is absolutely profound. We’ve heard a lot about gut bacteria in recent years, that we have to eat certain foods, and do certain things to promote a healthy gut bacteria in our own colon. What we now know is that the soil also has its own microbiome, and according to ancient wisdom, this actually cycles or changes with the seasons. But when we connect to Mother Nature, connect to the ground, and be in forests and natural environments, it’s likely that we actually integrate that microbiome to promote and strengthen our own gut microbiome. We now know that trees elicit certain essential oils or chemicals (phytonicides) that allow them to communicate with other plants and trees, as well as to deter microbes

or other invaders. A little bit like pheromones in our human body that we emit to communicate with other people. E.g. so we know what relationships are good for us, and what ones aren’t. These chemicals are now known to help clear our mind and lower our stress levels.

some really interesting studies recently.

Pschoterratica, Biophilia & the Latest Research

In a collection of four studies, titled ‘Can nature make us more caring?’, people that were more immersed in nature became more intrinsically motivated. They were more caring, more community-oriented, less self-interested or self-centered. Those that were not connected to nature were more self-centered, more self-interested, and more externally motivated.2

Ever heard of ‘Psychoterratica’? It’s the fear or problems of being disconnected from nature. What about Biophilia? Biophilia came into consciousness in the 1980’s when E.O. Wilson, a biologist and author, said that ‘loving nature is part of our DNA’. It all points to the incredible healing power of nature as evidenced by

One study showed that when people immersed themselves in nature for four days without technology, their creativity and problem solving went up by 50%.1

Other studies have shown that when we connect more with nature

- we forest bath, earth or ground etc - anxiety comes down, mental health improves, our immune system becomes stronger, we have more anti-cancer proteins, natural killer cells are stimulated among other benefits.3 Back to Ancient Ayurvedic Wisdom All this is really just backing up the ancient wisdom of Ayurveda. In my studies in Maharishi Ayurveda, connecting to Mother Nature was always promoted as one of the highest medicines. Did you know that doctors in Scotland can now ‘prescribe spending time in nature’ to their patients? How great is that. Instead a drug or pill, “Tom, what you need is to go camping for e few days or take your partner for a hike in the hills.”

The question is, “how can we get out of our cities a little bit more, out of our homes, and reconnect to the profound healing benefits that mother nature gives us?” How can we get out of our indoor environments and do our yoga outside, going for a hike, doing our walk, jog or even strength training out in a forest or a natural environment? Future Trends As evidenced by the Global Wellness Summit recently, the coming trends to watch out for in this space will be things like: •

•

Pop-up parks - so in urban areas, there’s going to be popup parks that we can earth and ground ourselves and connect to nature. Green exercise - a shift away from just exercising in a gymnasium, or doing yoga in a yoga class. In Canada today, they’re starting forest skating. Rather than going to the ice skating park, you’ll ice-skate through a forest. Forest Bathing Clubs - There’s already a Global Institute of Forest Bathing and a San Francisco Forest Bathing Club that’s very popular. Biophilic design - how we design our workplaces, our offices and our homes, so that we integrate the benefits of nature.

Traditionally, this was just about bringing some green plants into our office place or home, but

also there’s a science now about designing things so we maximise natural sunlight, natural air flow, and a whole host of other ways that we connect to the healing power of nature. They’re some of the trends so what can we do practically to use this knowledge? Tips to Help 1. Do your exercise in nature more - Incorporate Green Exercise? As we’ve said, get out of the yoga class or gym occasionally and do your strength training (I do chin ups on tree branches, push-ups on rocks etc), cardiovascular or flexibility work in a natural environment. So you’re getting fresh air, you’re getting natural light exposure or sunlight and maybe even doing it ‘earthed’ (barefoot) if it’s safe to do so. 2. Make your home or workplace more nature friendly Bring in more green plants, e.g. office ferns, spider plants are very good for keeping the air clean. Increase natural flow and try to get as much natural light in as you possibly can. 3. Earth or Ground Yourself More E.g. having your lunch in a park, doing your stretches while touching a tree, taking your shoes and socks off and walking on the wet sand if you’re near a beach or a natural body of water. More earthing tips at bottom of my Earthing Blog

4. Take your Social or Community Evens to Mother Nature’s Playground Maybe instead of the big birthday celebration being in a crowded restaurant late at night, occasionally can you go back to the idea of connecting communally with picnics or outdoor celebrations? Saturday or Sunday afternoon picnics, birthday parties or other celebratory gatherings in a park or bushland rather than a noisy, smelly, claustrophobic cafe. You still get to celebrate, eat good food, but also get all the benefits of forest bathing at the same time. 5. Take Nature Holidays Rather than heading Las Vegas or Shanghai for your next holiday, can you go camping or ‘glamping’? Can you incorporate hiking or nature activities instead of casinos? They’re just some ideas. I’m sure by being creative, you can come up with a whole bunch of other ideas about getting back to nature more. And I’d love to hear them. Seed Wisdom Today, a growing body of science is now backing up how ‘connection to nature’, as the ancient wisdom has always said, is one of the most profound healing forces on the planet. And we just feel so much better when we do it. I hope you enjoyed the article & happy forest bathing. Mark Bunn

Sun Gazing: Do You Do This Early Morning High Performance Ritual? Do you sun gaze or at least connect to the early morning sun as a daily practice? Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily ritual? While many of us know about highperformers morning habits such as making their bed, planning their day and exercising, connecting with early morning sunlight is not so well know. As understood by most ancient cultures, the master regulator of all our internal health and performance cycles is the cycle of the sun. Most advanced traditional cultures throughout time have started their day greeting the sun through an ancient ritual called ‘sun gazing’. (Others, as in India along the Ganges river, do things like Yoga ‘sun salutes’ while facing East as the sun rises). More and more high-level business performers are now understanding that our optimum human performance clock is synced to the cycles of Mother Nature. As such they make sure they get outside to reap the incredible mental, physical and emotional benefits of morning

sunlight through the eyes. (Many of us today live in artificially lit homes and work in artificially lit offices and are ‘mal-illuminated’.) Benefits of morning sunlight exposure include; • improved energy & immune function •

stimulation of healthy brain chemistry

•

the ultimate mood-booster (anti-depressant) & emotional balancer • optimal weight through its effects on metabolic and thyroid function

•

regulation of our entire internal body clock

•

* A key benefit is in assisting optimal sleep at night ... as our sleep cycle regulation starts first thing in the morning!

Now, while the ancients understood that the sun will not harm the human eye in the first 45 minutes of sunrise ... the first 10 degrees of arc, you don’t necessarily have to look directly at the sun - ‘sun gaze’. (If you do, this should strictly only be done in the first 30-45 minutes of

sunrise and for very short periods seconds - to begin with.) However, even indirect sunlight through the eyes will bring significant benefits. The main thing is to actively get outside for at least a few minutes early morning to sync your physiology with our planets No.1 source of life-energy, vitality and positivity. And if you can combine exercise, earthing (see my blog)) &/or connection with others at the same time, all power to you. The sun (Surya), often maligned in our modern world was traditionally understood and indeed honoured for being the central to all life and every aspect of human health. We just need to respect it and connect with it in the right way ... not too much but also not too little. The importance of early morning sunlight exposure for optimal #health and #workperformance #wellbeing Do you make a daily practice of connecting with the sun or at least getting outside in the early-morning? What do you do and what difference does it make to your life and your work performance? I’m sure others would love to hear your inspiration.

Daily Habits of High Achievers - 3 Key Morning Rituals Research shows that those who consistently perform at high levels commonly do things as daily practices or rituals that other don’t. Here’s a few.

get outside (out of their artificially lit homes and office places) to experience the mental, physical, and spiritual benefits of morning sunlight through the eyes.

•

Connect with the Morning Sun

Benefits of morning exposure include;

What do Hugh Jackman, Oprah Winfrey, Tim Ferriss, Katy Perry, Ray Dalio (Head of the world’s largest hedge fund), Ariana Huffington, Jerry Seinfeld, Ellen Degeneres and countless other world class performers have in common? They start their day with 20 minutes of TM or Transcendental Meditation (other high performers use other forms of meditation).

High performers intrinsically understand that our optimum human performance clock is synced to the cycles of Mother Nature. As understood by the ancients, the master regulator of all our internal health and optimal performance cycles is the cycle of the sun. Traditional cultures throughout history have started their day greeting the sun through an ancient ritual called ‘sun gazing’. Hgh performers make sure they

sunlight

•

regulation of immune function

•

stimulation of healthy brain chemistry

•

regulation our internal body clock

•

promotes balanced weight through its effects on metabolic and thyroid function

uplifting mood (anti-depressant) and strengthening emotional health.

Transcendence

According to Tim Ferriss, author of New York Times Best-seller ‘Tools of Titans’, meditation is by

far the most common habit or daily ritual amongst the world’s highest performing individuals. Don’t have time to meditate? Almost universally everyone who meditates, specifically transcending-based meditation like TM, remarks that they get far more done when they meditate and couldn’t imagine life or work without it. We can’t build a 100 storey skyscraper without first digging deep into the ground. Likewise, we can’t sustain high level, dynamic outward activity without first (and regularly) going within and enlivening our deepest (inner) source of energy, creativity and intelligence. Transcending does this which is why such a high percentage of high performers do it as their most important daily habit. As the latest neuroscience and brain mapping research clearly demonstrates, such meditation

produces more global brainwave activity and peak brain coherence. Do less achieve more. More on Transcendental Meditation (TM) and Transcendance Exercise Another hallmark of high achievers is that a very high percentage start their day with physical activity. Research shows that those that make a habit of exercising early morning have a compliance rate of 75%. Those who leave it until later in the day (after work) have a compliance of around 25%. Again, the research suggests that the time devoted to physical movement or exercise in the early hours is more than returned in terms of improved efficiency, brain performance, decision-making and

all around productivity for the rest of the day. (Early morning is also the best time for exercise according the understanding of Ayurveda and our daily body clock.) * Richard Branson has been quoted as saying daily exercise gives him 4 hours of improved productivity. Connect to the morning sun, transcend to develop your most precious resource – consciousness - and get your body moving early to help maximize your work and life success. Mark Bunn * These are just three of the practices discussed in Mark’s highly popular ‘Daily Habits of High Achievers’.

Winter camping The best way to see the heart of Australia

Uluru is the physical and spiritual We already have more than ten Australians. It is over 600 million Caravan and Camping Hire – Winter camping heart of Australia. families who this year are planning ADVENTURES OUTBACK UNDER years old and has been aTHE sacred site We have officially hit the middle winter, theirof Uluru adventure in a caravan forSTARS the local Anagu people since they It’s possibly the best-known natural but despite what you might think it’sare still thethrough Caravan and they hiring have been in the area for the last landmark in Australia, nicelytoat hire Camping Australia. perfect time ofsitting the year a caravan or 10,000 years. Around 70 percent of Australia is considered the top of the ‘must visit’ locations camper and plan your winter camping trip. Outback so you really don’t have to venture around the country, and despite its You could join them, from anywhere The rock, aaway massive sandstone too far to find somewhere from the city remote location, it’s a fantastic family in Australia. Caravan and Camping monolith, has an incredible history. It Winter camping is all about campfires under lights and bustle. holiday. Australia originally sat at the bottom of an clear skies, experiencing the highHire country andare the biggest and most experienced peer to peer RV inland sea, but now is 348 metres snow, or heading north to chase the sun. Hiring a caravan or camper and heading bush One of the best ways to get to hire company. We have caravans and above the ground, and 2.5 kilometres is a perfect weekend getaway to recharge the explore Uluru Uluru-Kata Tjuta RV’s based in every corner of the underground. It is 3.6 kilometres long Caravan and camping hire have got caravans National Park is in a caravan or RV. country ready for youbatteries to hook upmid-year. and and 1.9 kilometres wide with a 9.4 and campers all over Australia all kitted out experience what will be a life long kilometre circumference. andofready toways go for whatever you Head somewhere where you can go for a And one the best to do this, if adventure memory for your whole family. choose. hike during the day and at night sit around the you don’t already have one, is to hire campfire watching the stars. one from Caravan and Camping Hire Uluru has a special significance to Australia.

ALPINE CAMPING Australia’s snow fields are obviously busy places during winter but there are still some camp grounds around the National Parks and other alpine areas where you can try your hand at winter camping.

The best way to see the heart of Australia With a whole new range of activities to try, including skiing, and snowboarding, make sure you do some alpine hiking and exploring. With a Caravan and Camping Hire caravan or RV you will be assured that your home away from home is fully equipped to warm your toes when you are finished for the day.

Uluru is the physical and spiritual heart of Australia. It’s possibly the best-known natural landmark in Australia, sitting nicely at the top of the ‘must visit’ locations around the country, and despite its remote location, it’s a fantastic family holiday. One of the best ways to get to explore Uluru Uluru-Kata Tjuta National Park is in a caravan or RV. And one of the best ways to do this, if you don’t already have one, is to hire one from Caravan and Camping Hire Australia.

We already have more than ten families who this year are planning their Uluru adventure in a caravan they are hiring through Caravan and Camping Australia.

Australians. It is over 600 million years old and has been a sacred site for the local Anagu people since they have been in the area for the last 10,000 years.

You could join them, from anywhere in Australia. Caravan and Camping Hire Australia are the biggest and most experienced peer to peer RV hire company. We have caravans and RV’s based in every corner of the country ready for you to hook up and experience what will be a life long memory for your whole family.

The rock, a massive sandstone monolith, has an incredible history. It originally sat at the bottom of an inland sea, but now is 348 metres above the ground, and 2.5 kilometres underground. It is 3.6 kilometres long and 1.9 kilometres wide with a 9.4 kilometre circumference.

Uluru has a special significance to

The best way to see the heart of Australia

We already have more than ten families who this year are planning their Uluru adventure in a caravan they are hiring through Caravan and Camping Australia.

Australians. It is over 600 million years old and has been a sacred site for the local Anagu people since they have been in the area for the last 10,000 years.

Uluru has a special significance to

There is so much more to Uluru than it just being a rock, it seems to have many faces, and many moods, Having the right equipment to camp in winter depending on the time of the day and will ensure you enjoyThere your experience and exactly where you are looking. vans andand campers available for hire have are sothe many valleys caves and already been tried and tested by the people different surfaces that have changed that own them. with millions of years of erosion.

do as much or as little as they can manage, alternatively take a helicopter flight and take it in from the air.

CHASING THE SUN

There are camp grounds and resort

While the southern Australia caravanend parksof at both locationsisso ensconced in Winter, uphave north its dry season, you will everything you need your caravan or and the best timefrom of the the comfort year toofbe outdoors and camping. RV.

Makeover sure450 you take your thermals though. It is located kilometres from Alice Springs and the ideal Uluru ground and about 22 kilometres Exploring the red centre from the experience has you visiting here and BEACH CAMPING With There the are temperatures generally hovering around the circumference. comfort of a and caravan or RV is the best experiencing the art and culture of the lots of walks that canaround be done around the mid-twenties sun shining family holiday around. local Indigenous including the Valley of The beachcommunity, is not justeither for summer,here, in fact winter through brightly northern Australia is perfect if you beforeisorafollowing your visit to the the Winds. fantastic time to head to the beach. While want to chase the sun. rock. you probably won’t be sunning yourself on the Thewhere Olgas you are knownHire as Kata to sand or jumping waves, depending a Tjuta caravan or camper, choose your the local Aboriginal people, which head you can go fishing, maybe spot some destination and enjoy the warmth, the water, means many heads. whales or dolphins, go beachcombing and enjoy the many moods of the ocean.

the outback or whatever northern adventure appeals to you most. Maybe you want to head The third must see on a trip to Uluru to Uluru, or Karajini, swim with the Whale is Kings Canon, which is located in In many places you may even bethe able to have Sharks on the Ningaloo Reef, explore the Watarrka National Park and is a beach campfire to help keeponly warm while Daintree, around four hours drive fromor head to the Cape. Winter is time you listen to the waves crash. Alice Springs. to play in Northern Australia.

You and your kids will be talking For families, including young children, it for many years to come. WINE TO KEEP WARM Kings Canyon is an incredible 10 TIPSabout there is so much to keep youCOUNTRY busy towering canyon where you can walk while exploring Uluru Uluru-Kata a fantastic time to goalong camping in or along • the Pack the base Rimyour of thermals Tjuta Winter National is Park. some of Australia’s wine regions. • Hot water bottles are your friend the Think canyon.the At Uluru you must see ainsunrise and Margaret River in Barossa Valley SA, the • Layer your clothes and sleep in them Kids will love exploring you forget can a sunset. Visit the cultural centre and WA, the Hunter Valley in NSW or anywhere • and Don’t your ugg boots to keep those learn else. about the Anagu people and feet warm their connection to the rock. • Light a campfire

Day times spent exploring the cellar doors

Thereand is a 10km track around the the vines and night wandering amongst base times of the rock and you can hire sitting around a fire awith a big bold glass bike or walk around it and take in of red wine. every surface while reading about different cultural practices.

All within walking distance back to your caravan or camper. Also located within the Uluru-Kata

• • • •

Keep moving, go hiking or bike riding Hot chocolate never tasted so good Make sure you have a good sleeping bag Don’t go to bed cold.. go for a walk before you get into bed; and finally • Snuggle with someone special

If you want to join the families Tjuta National Park are The Olgas, 36 already planning this trip this year red-rock domes located about 35 then give us a call or visit the kilometres from Uluru but equally as website to find out how. impressive. The highest point is Head to our website now and see what is available near you https://cnchire.com.au/ www.cnchire.com.au Mount Olga which is 546m above

THE AUSTRALIAN STAPLE

As the months are getting a slight chill, well up in the tropics is a slight chill, we turn towards the winter warmers and soup always comes to mind. An all-time Aussie favourite is pumpkin soup. The smooth, silky texture of this soup served with some warm crusty bread is a pure delight. It’s like a cuddle from the culinary world. With these amazing golden orange flesh and stunning greys, shiny green and yellow skins, they talk to me as I pass them by at the markets and green grocer. Not only to create so many wonderful dishes but as food art, a table centre piece. Food art, in its raw natural state can be just as stunning as a bunch of flowers. Pumpkin soup is an Australian staple, a mummy meal of the soup world. The sweet, earthy taste brings back so many childhood memories. A warming comfort food. I am a huge soup fan of all soups. There textures, consistency, whether it’s a clearer consommé, a vegetable puree drizzled with a swirl of cream,

a noodle broth or grain studded bowl of hearty goodness. They all have a place in my kitchen and a warming tone to my belly. My market hunting and gathering can be, well it is, over indulgent. Such amazing produce and as much as I try not to, I do over buy. Can’t seem to fix this problem. When I see it, I want to play? So many dishes come to mind, so many amazing meals to produce, to experiment with. So as the weekend comes around and I need to make space in the fridge for this week’s hit. A pot of soup goes on. Starting with onions, then whatever hasn’t been consumed. Often some of my spice blends will go in, too spice up a little. Curry powder being the favourite at the moment but Ras el hangout, Jamaican jerk and Persian all get a look in. Every week changes as the produce comes and goes. Some soups are pureed, some hearty chunky styles. It is a fantastic weekly treat and one I truly recommend. Healthy, filling and warming... so lets get soup making!

Pumpkin soup INGREDIENTS • • • • • •

• • • • • • •

1 large brown onion, roughly chopped 1/4 cup chopped leek 1 large potato, diced 3 cups dice pumpkin 1.5 ltr chicken or vegetable stock 1/4 or 1/2 cup of thicken cream, depending on how creamy you desire Little extra thickened cream for drizzling 1/2 tsp white pepper 1/2 tsp celery salt (optional) Sea salt to taste 2 tsp olive oil Chopped chives 2 bay leaves, scrunched (optional)

METHOD Place chopped pumpkin on roasting tray with 1 teaspoon of oil and dusting of salt and pepper. Mix with hands to ensure pumpkin is covered with the oil and seasoning. Roast till just tender. In a large saucepan place onion and 1 tsp oil. Sauté and add the leek. You don’t want any colour on the onions and leek, just cook till soft. Add the potato and stock and bay leaves. Bring to the boil and simmer until the potato is cooked. Add the cooked pumpkin and seasoning. Bring back up to the boil, take off the heat and allow to cool a little. Blenders don’t like it too hot. Remove the bay leaves. If you think it needs some more liquid, stock or water can be added. This depends on how thick you want the soup to be. Blend cooled soup with the cream. A stick blender can be used. Check the seasoning and then reheat to serve. Garnish with drizzle of cream and chopped chives

TIPS 1. If making your own chicken stock, use roasted bones, way more flavour. Brought cooked chooks are fab for this. If you want to go a little Asian, add ginger and lemon grass to the stock. 2. Other flavours like herbs, pesto, spices, sour cream, citrus, cheeses and oils can be add to change the taste. If you’re not sure take a little soup out and add the desired flavouring, taste and if it works for you, go for it. Blue Costello cheese works for me. 3. Play around with different croutons. Herb, cheese, tapenade, pesto or spiced can add an excellent touch. 4. Serve in little tea cups as a canapé. 5. Made too much, can be used as a pasta sauce. Add some roast chicken, meatballs, prawns or anything really and stir through pasta. 6. Sliced sauté onions and other vegetables will give it a bit more body. 7. Crispy bacon sprinkled on top of your pumpkin soup looks great and taste wonderful little crunchy salty bursts of flavour. 8. Stud the pumpkin soup with green peas. A sweet textural burst, even the peas and bacon together works a treat. 9. Swap the potato for sweet potato, roast it too

for a sweeter style soup. 10. This is a base for many vegetable soups. Change the pumpkin to what you have. 11. Nutmeg and pumpkin are great buddies, grate fresh if you can. 12. A different take is to add red curry paste to the onions and use coconut milk instead of cream. 13. Crispy shallots are another fabulous garnish. Crunchy little delights. 14. 14. Add some horseradish or mustard to the soup to make a lovely sauce for Atlantic salmon. 15. This soup poured over feta, ricotta and bacon stuffed cannelloni is fabulous. Sautéed leeks, and onions, add little diced garlic and the bacon. Mix with feta, ricotta, little basil and seasoning. Use fresh lasagne sheets and roll. Place some soup in the base of the baking tray. Place the rolled cannelloni. Cover with ladles of soup. Lightly drizzle cream on top, cover with foil and bake around 30 minutes, then remove foil topped with grated cheese and grill. The joy of food, it never stops giving. Not sure Ask Me!

Any questions contact me on Facebook The Food Junkie

Instagram @ the_food_junkie Website and blog www.thefoodjunkie.com.au Facebook - The Food Junkie @ thefoodjunkiechef

SOLAR POWER PODS

Cut Price Solar is manufactures these 185 watt solar power pods right here in Australia. They are suitable for the back of utility vehicles, farmers use them for applications like remote water pump power as well as electric fence power supply. Our Solar Power Pods come in 5 configurations, each one matching an individual budget and usage.

They are: •

Australian made from 2mm Aluminium

•

2-in-1 solar power tool box with two internal compartments.

•

Weatherproof

•

Lockable

•

Measure 1580mm x 810mm x 380mm

•

Used panels and inverters also available great for camping

The Power Pod is available in the following Configurations •

BASIC: ($1100.00) 1 x 185 w Power Pod,

•

UPGRADE #1: ($1250.00) 1 x 185 w Power Pod, 1 x 15 amp Victron Charge Controller

•

UPGRADE #2: ($1500.00) 1 x 185 w Power Pod, 1 x 15 amp Victron Charge Controller, 1 x 100 amp hour battery, 1 x poly battery box

•

Upgrade #3: ($1770.00) 1 x 185 w Power Pod, 1 x 15 amp Victron Charge Controller, 1 x 100 amp hour battery, 1 x poly battery box, 1 x 350w 240v Pure Sine Wave Inverter

•

Upgrade #4: ($2070.00) 1 x 185 w Power Pod, 1 x 15 amp Victron Charge Controller, 1 x 100 amp hour battery, 1 x poly battery box, 1 x 800w 240v Pure Sine Wave Inverter

Cut Price Solar 48 Paisley Drive, Lawnton 4501

07) 3285 7776

NO WATER? NO WORRIES! STAY CLEAN AND FRESH WITHOUT WASTING WATER Anyone who travels in remote areas knows that water is a previous commodity, which often means that a shower is a luxury that can’t always be afforded.

HiCare’s LEISUREBath™ Bath in a Bag is the ideal solution. This disposable bathing solution comprises single-use wipes that are tougher, thicker, softer and larger than baby wipes. LEISUREBath™ will leave your skin clean and refreshed with no sticky residue, and is designed specifically for off-roading, camping, boating, fishing, hiking, mountain biking or any outdoor activity that can leave you sweaty, dirty or dusty. With no need for water or soap, it is a ready-to-use solution that cleans skin while also keeping it healthy. The perfectly pH-balanced formula also contains moisturisers and emollients to nourish and protect your skin. The wipes are alcohol, soap and latex-free and are dermatologically tested, making them suitable

for both adults and children on all areas of the body and face. They can be used straight from the pack, or for added comfort, cooled in a refrigerator or heated in a microwave. In a light and resealable package, these wipes can be carried wherever you go and are a must-have items for your backpack, glove box or first-aid kit.

HICARE SHAMPOO 60ML PUMP HiCare Waterless Shampoo is an ideal solution for situations when regular showering and hair washing is difficult or impossible. It provides excellent benefits across a range of applications including intensive care patients, dementia patients, palliative care patients, immobile patients, disaster relief, and travel. HiCare Waterless Shampooâ&#x20AC;&#x2122;s pH balanced and alcohol free formula has been dermatologically tested and proven. The surfactant cleanser in our unique formula returns the hair to its neutral pH, and is able to remove dirt, oil, perspiration and more in one easy application. The addition of the nourishing agent Keratin helps to rejuvenate the hair follicles, leaving hair healthy and nourished, as well as clean. You will get 10-12 washes/60ml pump bottle.

YOUTUBE VIDEO PHONE:1300 770 921 HEAD OFFICE 56 CATALANO CIRCUIT CANNING VALE WESTERN AUSTRALIA 6155 EMAIL: info@ausmedsupply.com.au

Portable Exercise Kits. Take on your adventures to keep you fit and active.

RESISTIVE BAND KITS • Powder free • Low allergy (reduced protein) • Very durable • Endorsed by the APA (Australian Physiotherapy Association). The Sanctband Active Resistive band is by far one of the most popular and versatile products. The widespread applications of the bands take them seamlessly from the rehab room to general fitness and athletic conditioning. The bands can be used at any length and can be gripped at any point, making it very easy to adjust tension levels to suit an unlimited variety of exercises. There are multiple options for toning the shoulders and arms by pulling the band apart. Performing these movements in different planes, targets and sculpts different areas of the shoulders and arms. There is 4 resistance levels: Pink (light), Amber (medium), Purple (heavy), Teal (extra heavy). It comes complete with a door anchor for effective upper body exercises.

SUPERLOOP BAND The Super Loop Band is the biggest and toughest training tool in our range of products. Highly versatile and durable (one continuous length without joins), these can be looped around the waist or shoulders, anchored or stepped on and held like a barbell. They are ideal for athletic conditioning, sport specific drills and building explosive strength. Most traditional barbell exercises can be performed using the Super Loop. The loop design is popular for assisting body weight training exercise, such as chin ups. The high dynamic tension in these bands also make them invaluable tools for myofascial release and self-care. Joint distraction and deep stretch done with Super Loop bands can greatly improve and maintain mobility. They are 41” (lay flat) and come in 7 resistance levels. It comes complete with an exercise guide.

MINI LOOP BAND The Sanctband Active Mini Loop is the smallest and most portable band in our range of products. It can be hand held, looped around the wrists, feet, ankles or knees for multiple options. It has a shorter range of movement that can be used to target smaller, isolated muscle groups in more clinical setting to build joint stability. It can also be used to add intensity and variety to existing body weight and HIIT exercises, making them even more challenging for enhanced metabolic conditioning. They are 13â&#x20AC;? and come in 5 resistance levels. It comes complete with an exercise guide.

variety of upper and lower body exercises. There is 5 resistance levels and comes complete with a door anchor, handles and exercise guide. The length of the tubing is 1.2m.

SPIDERCORD Sanctband Active Spidercord, features a unique 4 loop design with handles. This creates resistance from 8 lengths of tubing. The 4 loops naturally allow for easy anchoring between both hands and feet, making it especially ideal for compound movements involving both upper and lower body. The highly versatile X â&#x20AC;&#x201C; shape resistive tubing is able to provide dynamic resistance and a variety of challenges to improve balance, stability and core strength. These come in 2 resistance levels: Amber (light) and Purple (medium) and comes compete with an exercise guide.

RESISTIVE TUBING WITH HANDLES: Sanctband Active Resistance Extra Safe Multi-Layer Tube is known for its exceptional breakage resistance. Produced with the highest quality raw materials, our tubing is made from layer upon layer of bonded latex, for maximum strength and resistive elasticity with minimum risk of breakage. Our tubing comes with comfortable foam handles and can be hand held, stepped on, wrapped around a pole or affixed at any height to its accessory door anchor for an unlimited

We have a variety of videos showing a lot of exercises at the below link https://www.sanctbandaustralia.com.au/page/10/videos Contact us: sales@sanctbandaustralia.com.au Ph: 1300 770 921

GOING Plastic Free in a caravan What we are doing on our travels for â&#x20AC;&#x153;plastic free Julyâ&#x20AC;? As we prepare for our trip away in the van, we decided that we would keep up with our good home habits, to be taken on the road on holidays. Living our best life for us and the environment has not been something we have tackled or achieved over night, nor has it come easy in a world of convenience. We have though made some great changes over time and as these changes become our normal, we take on something new. This holiday, although we are mindful on some things, holidays is where you tend to become complacent and look for convenience, not this trip.

These 10 things I will be sticking to on the packing and preparation for the trip and also while we are away in the van.

All meat will be purchased from the butcher and put in our own containers, this saves purchasing pre-packed produce. We will also save some meals to purchase locally when on the road, (of course remembering to also pack into our reusable containers)

All fruit and veges will be purchased from the farmers market prior to leaving and utilising all reusable and environmentally friendly bags â&#x20AC;&#x201C; again we will top up by shopping local while travelling.

The weekend prior will be spent food prepping our snacks including protein balls and slices, which of course means there is no stopping on the way and grabbing a quick packaged snack.

Re-usable travel mug for coffee and water bottle to refill.

We are transitioning from body wash to cakes of soap ( we all will have our own for those that keep their hygiene to themselves) imagine eliminating these bottles every month

Switch to recycled toilet paper

Biggest and best thing we will do this month …. (drum role) is we have stopped buying soda water in bottles and invested in a Soda Stream – considering we drink min 2-3 bottles of Soda water a day (as we don’t drink wine / beer / juice / softdrink – we only drink tea, coffee and soda water than we are saving over 750 bottles a year. So as you can see if you keep it relatively simple, you can make big changes in your habits. Be part of the change this July and commit to something – check out the links below for more details.

Shampoo and conditioner will be purchased from a bulk produce store (not so fun fact – did you know you could say nearly every piece of plastic ever manufactured still exists in some form today – not cool huh)

No straws unless paper (this we have had been doing for so long that it is normal)

Re-useable bags (always in my bag)

http://liquidlifeandleisure.com. au/blog/ https://www.plasticfreejuly.org/

AUSTRALIAN MARINE WHOLESALE

Your

one stop TOY SHOP

Advise - Installation - Service - repairs

Electrical AC & DC Electronics Entertainment Desalination COMMUNICATION LED lighting Safety beacons Chargers and Inverters DJI Drones

Sunday Funday

Treasure Hunts Who doesnâ&#x20AC;&#x2122;t love a treasure hunt? When we were on a work stop in Kalgoorlie in Western Australia, my kids found their first painted rock and we became initiated into the painted rock phenomenon, which is not unlike a treasure hunt. Some talented adults and creative kids paint rocks and hide them in playgrounds and other public spaces for kids to find. Once found you take a photo and re-hide them for someone else to find.

It doesnâ&#x20AC;&#x2122;t have to be in the same town, there are many, many towns now across Australia that play and part of the fun is to see how far your rock can travel. The next obvious step as the kids start to get older is Geocaching, which is everything like a treasure hunt without it being at the bottom of the ocean. Geocaching is done worldwide and through an app available on any GPS enabled device you can navigate to a specific set of GPS

coordinates which will help you locate the geocache, usually a container filled with some items that the person before has left in there and hidden.

By putting in the postcode of where you are all the geocaches in the area will be listed and then the fun starts when you try and work out where the treasure is hidden.

The rules state that if you take the item from the container you must leave something of equal value for the next person to find, then sign the logbook that is also in the container and re-hide it, making sure you take a photo and post it online.

Many families are addicted to geocaching, itâ&#x20AC;&#x2122;s a great way to spend time together and itâ&#x20AC;&#x2122;s a perfect activity for travelling families who are already out exploring, to add an extra layer of fun.

It is estimated there are now more than three million geocache locations in 190 countries.

Do you are your family geocache, or search for painted rocks? What sort of activities do you include in your exploring?

WHEN TO USE A MUK MAT

Travel Accessory

After a surf to change out of your wetsuit and avoid tramping it into the dirt, sand or bitumen. After the beach to clean sand off feet. After a run/ride to clean shoes. After kids sport to clean shoes and even get out of muddy/dirty clothes.

WHAT ON EARTH IS A MUK MAT ? Spent the morning surfing but don’t want sandy feet in the car? Well you need a muk mat.

Camping – to clean feet before getting into the tent/caravan. After golf to clean the grass off. Keep the mat flat in the back of your car to put wet clothes, shoes to keep the car clean Basically – whenever you need clean feet.

Kids been outside playing sport but you don’t want grass all over the lounge room carpet? Better use a muk mat. Love camping but hate dirt in your sleeping bag? That calls for a muk mat. So what on earth is a muk mat? muk mat is a portable synthetic grass mat designed to get the muk off your feet and shoes. Locally handcrafted, with a sleek binding to suit your style, it looks cool, feels lush and travels easily, but most importantly, it WORKS. You will wonder how you ever lived without a muk mat.

www.mukmat.com

WHEN TO USE A MUK MAT

Travel Accessory

WHAT ON EARTH IS A MUK MAT ? Spent the morning surfing but don’t want sandy feet in the car? Well you need a muk mat.

www.mukmat.com

Winter on the road with Ozcape Slide-Ons ... In 2018 around 9.2 million people visited Australia from overseas with Tourism Australia predictions this number will increase to over 10 million overseas visitors this year.

While, in the northern parts of the country this is somewhat the case, it can get pretty cold in many parts of the country. That doesn’t mean you can’t travel all year though, in fact contrary to that one of Australia’s advantages is The perception of many of these that it really is an all year round visitors is that Australia is warm travel destination with some and sunny all year round making great winter experiences. it a perfect travel destination no matter what time of the year. Think not only the Snowy Mountains in winter, but also clear nights in the outback, deserted beaches watching storms roll in,

or even places like Stanthorpe in South East Queensland, with its recent snowfalls. For the growing number of travellers and nomads exploring the regions if you are wanting to explore the extremes of the Aussie climate you need an RV that is built for the conditions. Ozcape Campers do just this. We build high end Slide-On campers for vehicles in the one tonne class.

The versatility of the Slide- behind. On concept, compared with other types of RVs is a major Once you arrive at your advantage. destination, the Slide-On can be easily taken off the car within It’s perfect for people who want minutes. The camp can remain to use only one comfortable set up for the duration of your vehicle while they are travelling, stay, and you can still use your and still be able to use it when vehicle to explore the area. they are not travelling. To allow that kind of adventurous Having a Slide-On means you activity all year round, no matter can use your tray top for work and what the weather gods have in transform it into a motorhome for mind, here at Ozcape Campers the weekend, or for your Aussie we’ve done our homework. lap. Starting with a highly insulated Carried on the back of the car, shell and double glazed windows, Ozcape Slide-Ons drive like a Ozcape Slide-on campers will normal ute. This way people perform in hot and cold climates don’t have to tow but still can, so as well as keeping you dry in wet you don’t have to leave the boat conditions.

Ozcape only offer hard wall campers because we believe the canvas part found on pop top versions compromise the camper’s insulation. The fully self-contained Ozcape Campers can be opted up beside other features with a gas space heater and hot water system, which all add to the comfort of your experience no matter where you are, and what the weather is. Ozcape Slide-Ons are committed to ensuring a quality product from a dedicated team, with other advantages like no registration costs and the option of towing a boat or trailer.

Customer testimonials: “Alice and I have just done a trip down the Strzelecki Track, over to Lake Eyre on the Oodnadatta Track, up the Birdsville Track and finished off by doing 600klms of dirt road from Middletown, out of Boulia, to Issisford. The Ozcape Charisma took it all in its stride, not a single problem”. - Jack “I am a single lady whose experience of camping was tenting. I was ready for a bit of luxury style travel within a do-able and safe set of parameters. That included being able to manage my rig by myself and I shied away from pop-up styles in the interests of security as I knew I was going to start this journey on my own. …... Features of Joe’s product that convince me I have made a great choice are: The layout is really efficient for the space available – the feeling is spacious not cramped. Finish is top shelf quality Utilities are well thought out and the infrastructure works well (in house battery system – protected from being totally drained, quality components suitable for the bumps and dust that will be encountered on the road)…….One example of quality that really makes a difference to me as a sole operator of the rig is the automatic legs. I have enjoyed setting up camp with the remote control in one hand, an ice cream in the other!” Erica D

72-74 Dover Drive West Burleigh, Qld 4219

https://www.ozcape.com.au/

(07) 5520 7388, 0424 303 432

CARAVANNING IN WINTER Like many full time caravanners, our plans have always been to ‘follow the sun’ and migrate north for the winter months. We simply cannot imagine setting up camp at any of the amazingly beautiful beaches along the southern coastline of Australia, and not being able to enjoy them to their full potential due to the colder weather. Originally from Queensland, we’re a bit soft when it comes to the cold – but we’ve found temperatures

along the Kununurra and surrounding Western Australia suburbs have been fairly consistent at mid- twenties to low- thirties since the beginning of winter, which have made for some blissful days exploring. If you do get caught out in wintery weather, there’s a little preparing you can do that can make you all the more comfortable – particularly if you’re travelling with kids!

PREPARING FOR WINTER ON THE ROAD First things first. You’ll need to cover your bases as far as clothing and appropriate sleeping covers. We’ve actually set up camp (when going off grid with our tents), and realised we forgot the thermal sleeping bags in the past! Even putting on every item of clothing we’d packed didn’t keep us warm enough to get any kind of quality sleep – and that certainly does not make for a fun next day. In our caravan we have a diesel heather for those chilly mornings, a few fleece blankets for the kids to put on top of their fitted sheet (under their bodies); or on top of their doonas. We even have a couple of hot water bottles which are great for when your toes just don’t seem to retain any warmth. Others opt for gas heaters, 12v electric blankets (yes – they do exist!) and thermal sleepwear. Even if you have none of these options, we’ve encountered people who simply run their oven for 15 or so minutes to generate some heat. During the day you’ll want to ensure you can layer your clothing to adjust along with the rise and fall of the temps. Other preparation we do for the winter months, is ensuring we stock up on some essentials from the closest supermarket. Think food items that allow for a boost in nutrition, but also to warm little bellies. Porridge for breakfast, soups and hot-pots for dinner. We grab spares in essential campfire necessities (firewood; firelighters; marshmellows and milo – for those hot choccies for the kids around the campfire), and top up supplies of the ‘germ’ killing kind. Think vitamin C; tissues; dettol wipes; Glen 20; hand sanitiser and the likes.

COLDER WEATHER Living the nomadic life, our plans are constantly changing as far as which direction we will head. We do our best to explore each area as fully as possible before moving on – and we have time on our side as far as being able to follow the weather. We research what there is to do, and plan day trips and hikes to get us out of the van and tire out the kids.

We have lazy days where we recoup physically and mentally – and have days devoted to business and school work. Just like home-life. On cooler days we seek out warmer activities where possible. Recently staying at El Questro Wilderness Station, we hit Zebedee Springs on one such morning and spent a glorious 2 or so hours relaxing in the thermal springs.

winter illness Distancing ourselves from the cooler weather does not mean we are free from the threat of flu or winter related viruses. Almost as soon as June 1 clicked over this year and winter commenced, we were exposed to Influenza A, which then passed through our ENTIRE family.

Trust me, this was NOT fun being in such a confined space and was the most brutal illness we’ve had while travelling and were out for a good 10 days. Wayne went a step further and also managed to end up with pneumonia on his lungs and required a hospital stay to help him get better!

TOP TIPS FOR WINTER ROAD LIFE • • • •

Decide on how you’ll stay warm in your caravan Close windows earlier in the day to keep in some warmth Layer up your clothing Glen 20 and Dettol wipes are A MUST for inside the caravan

• • • • •

Increase your intake of vitamin C and stay hydrated Alter your nutrition Get the flu shot!! Seek out weather dependant activities/ locations Be extra diligent with your hand hygiene!

CARAVANLPG & CAMPING & SAFETY INSURANCE

Safe and effective heating

When you buy a car, a house, a boat or any other type of major investment you immediately make sure your asset has insurance.

If you look at your policy, you will probably find that if your caravan or trailer comes loose and hits another car it won’t be covered.

But what about your caravan or RV?

So what sort of insurance do you need for a caravan.

residence the insurance industry is struggling to keep up with the changes. Many long term travellers find themselves getting incorrect advice or getting confused with what they need.

Theand Finder.com 2019outside Australian It’sWinter not actually a legal time to go camping, Well I or guess that’scamper like anyor tent warm is a fantastic if you cozy, while it Caravan Insurance Guide as requirement to have insurance other type of insurance it are living on the road, a great time to explore the feels like Elsa has set off the eternal winter in some helpful tips in deciding forhigh yourcountry. caravan and for the depends on your use of it and Arendelle. what sort of caravan insurance most part your car’s Third Party how much you want to pay. willthing suit your needs, however insurance should There’s just thiscover one thing, it’s cold. The most important to remember when make sure you do your own incidents that occur on the road, Caravan insurance can be a looking at option for heating for your set up is to research ensure and you safe. are fully however that is only while its minefield and with more and Invariably at this time of year online forums are ensure that what you have isto effective covered. attached to your people living in their abuzz with tipscar. and tricks to keep more your caravan, caravans as a primary

In a caravan, for the most part, it’s not that difficult. You can choose from portable 240v electric space heaters, 240v reverse cycle air-conditioning, or if you are mostly free camping you can look into some gas or diesel options. However, this is where it gets tricky and we will look at this in more details further down and consider the safety aspects of these. In a van, most these days come already fitted out with 240v reverse cycle aircon, which is great. You can set the temperature and it’s a safe and effective heating option. If you don’t have one and are looking to install, make sure it is installed by a professional electrician who will be aware of issues related to whether your van is a pop top or if the system requires some other supports, or if it will need to be fitted elsewhere in the van. The biggest downside with aircon is that, while it’s not impossible, it’s very difficult to run it unless you are connected to 240v power. For the many people with older set ups, who don’t want to go down the path of installing a reverse cycle system, a small portable space heater is often the cheapest and a fairly efficient option in the heating of the space. The biggest issue is in a van, where space is of the premium, you need to find somewhere on a bench or out of the way to put it. They also use a fair bit of power, so if you are using other appliances there is a fair chance you could trip the safety switch. Now we get to the tricky part of heating.

A flue-less gas space heater is one that does not have a flue to collect and exhaust to an outside area. Without this all the combustion products are released directly into the room it is heating, which could have fatal results. This means it is releasing pollutants like nitrogen dioxide and carbon monoxide. The water vapour it produces could also contribute to the growth of mould and dust mites. If you are using a flue-less gas space heater the WA Department of Industry, Regulation and Safety state that it is recommended: • Keep the room well ventilated. If the room is fitted with a gas bayonet fitting (quick connect device socket) to allow the connection of a flueless gas heater, then by law two permanent ventilation openings must be installed. The vents must connect to the outside of the building and one vent must be installed at low level and the other vent at high level. • The physical external dimensions of each vent should be not less than the equivalent of 310mm x 170mm (to provide for a minimum open area of 25,000 square mm based on the vent design having an open area of 48%). • Never use a flue-less gas space heater in a bedroom, bathroom or in a caravan. (Note: Flue-less gas space heaters are being phased out of use in child care centres and all types of schools, to avoid the lengthy exposure of children to the emissions produced).

When free camping, the heating options lean towards gas or diesel heating. Both are effective heating methods.

• Do not use the gas heater unless it has been certified for use by the Australian Gas Association or SAI Global (check for label or badge attached), or if the gas consumption of the heater exceeds 25MJ per hour.

However, under no circumstances should you use a flue-less gas space heater in an enclosed space. This means any tent, caravan, campervan, or even shed or garage.

• Make sure that air volume of the room in which the heater is used is at least 30 cubic metres (for example: 3.5m x 3.5m with a 2.4m high ceiling).

â&#x20AC;˘ Follow the manufacturerâ&#x20AC;&#x2122;s instructions for the use of the gas space heater. Have each flue-less gas space heater serviced by a qualified person once every two years. A poorly maintained gas heater, together with inadequate ventilation, may contribute to high levels of pollutants. So what are the other options? There are many gas heating options that do have flues that allow for ventilation. It is recommended that you ensure you do your research to ensure it is safe for the space you have and is installed by a licensed gas fitter. You can use a gas heater however in open sided awnings, gazebos and out in the open which are perfect for winter camping and enjoying the stars on a cold night. You could also consider diesel heating, which do not require a licensed fitter to install, is fairly efficient and easy to fuel, as its generally the same fuel as most tow vehicles. However, diesel is messy and will stain if its spilt. The carbon deposits can also build up in the combustion chamber which will impact its performance. Diesel heaters need to be cleaned and maintained regularly, and they can be noisy and while legally anyone can install diesel heating systems it is always recommended to get professional advice to ensure you have the appropriate exhaust systems, which will ensure your heating works safely and effectively while also not letting dust in when travelling on dirt roads.

Why do you need Caravan When you buy a car, a house, a insurance? boat or any other type of major investment you immediately If your caravan smashes into make sure your asset has someone’s car: this should be insurance. covered by your comprehensive car insurance. But what about your caravan or RV? If your caravan is stolen: caravan insurance will cover It’s not actually a legal you to its full value. requirement to have insurance If your caravan is damaged by for your caravan and for the someone or vandalised: most part your car’s Third Party Insurance will cover the insurance should cover incidents damage. that occur on the road, however that is only while its attached to your car.

If you caravan is destroyed by fire, flood, hail, explosion, lightning, impact, high wind or other natural events.

Have your van towed, plus accommodation if needed while repairs or replacements are sought.

For electrical appliances which If someone steals items from of the van,toieheat your caravanSo or what trailer:about most the tent..are thepart safest ways policies will offer fridges. your some tent, contents as opposed toairconditioning, RVs are as old as the insurance forhills, things inside your a hot water bottle, appropriate warm clothing, van, howeverrated you need to bags and If youheat havewith extras like annexes sleeping body a friend. speak to your insurer about ensure this amount is enough and if not speak to your insurer whether they are included in about increasing the contents your policy or if you need to add these in separately. cover.

If you look at your policy, you will probably find that if your caravan or trailer comes loose and hits another car it won’t be covered. So what sort of insurance do you need for a caravan. Well I guess that’s like any other

What to be aware of

upkeep, this can even include mould damage.

If you haven’t secured your caravan well enough its likely your insurer will refuse your claim, just like in a house or car you need to take every effort to secure. Insurers can also deny a claim if its thought damage has occurred because the assessor believes it was from poor

Wear and tear is generally not considered a reasonable claim. It will need to be because of a legitimate event. If you are in areas with extreme weather, check your policy, insurers may not pay out on a claim caused by extreme weather.

The best advice when considering caravan insurance, as with all insurance is to shop around. Speak to a few insurers and see what they offer and how it meets your individual needs. You really don’t need to be caught in a cyclone before you realise you aren’t covered for cyclone damage.

More information available at at More information available www.everythingcaravanandcamping.com www.everythingcaravanandcamping.com

Revolutionising your b The crew at Tailfin are making waves in the boating industry. The development of the Tailfin technology is the biggest advancement in boating performance since the introduction of the outboard motor itself. Tailfin creates a suspension enhancement, which complements the modern-day boating performance. This means that you are able to fly through rough water without pounding down on every wave. It is a much safer, dryer, faster and more comfortable ride, meaning you can enjoy your boating experience more often, in all sea directions and conditions.

oating experience

Tailfin is a big deal. Not since the industry moved from using oars to a spinning prop propulsion has there been such a big technological development. Tailfin which is designed to save and free massive wasted prop energies, such as removing traditional prop thrust, directional steering and massive energy costs, and replaces them with reflective water flow and direct steering, freeing prop power. Daniel from Brisbane is a Tailfin convert. He said, “I originally fitted a Tailfin in January on a Tohatsu 50 horsepower 2 stroke and the installation was a piece of cake”.

“Since then I have replace it with a Suziki 60 horsepower 4 stroke 2018 model. The difference the Tailfin makes to my boat is simply incredible. It takes out the pounding of the boat and increases the turning performance 100 per cent. It also allows the boat to plane at a much lower speed, which is very handy when using the boat in the surf”. “The Tailfin increases the performance when running with the swell dramatically and it allows you to turn while going down the wave with full control, due to its rudder like design, which makes the boat feel much safer. It also stops the bow of the boat lifting when heading into the wind and chop, which in turn makes for a softer riding boat and allows for a much faster cruising speed”.

Daniel said, “I have owned quite a few boats with different versions of cavitation plates fitted but this one, albeit slightly odd looking, is by far the best performing unit I have experienced. I will always use a tailfin on my future boats”. Daniel also has high praise for the customer service and said, “It’s an added bonus that Peter is so easy to deal with. He even replaced my Tailfin free of cost after an altercation with the outboard and a tree while reversing out of my mates driveway”. “I couldn’t recommend Peter and his Tailfin with higher regard”, he said. Tailfin Director, Peter De Jong said, “the Tailfin has unlocked a really exciting new type of innovation that adds a much higher performance”.

“Tailfin is much more than a Hydrofoil, it’s an early correction stabilisation system, reflective steering frees the prop thrust, directional steering freeing power adds a stern traction response, early correction rudder not only lightens the steering wheel, self levels the hull, holds the bow up for higher contact to the next wave, shortens your sideways travel distance, speeding up recovery, adds a type of suspension giving you a much dryer, more comfortable ride through rougher water in all sea directions”. “Tailfin harnesses the power of the lateral water flow above the cavitation plate that major brand Hydrofoils can’t do”.

Tailfin will: • Revolutionizing Boating Performance. • Add suspension to your Boat. • Early correction (Selflevelling enhances suspension) • Additional Water flow. • Power Steering. • Reverse the outward or inward leaning for both Cats and Vee Hulls. • New boating lifestyles. • A new boating performance previously impossible. • 22 extra boating improvements to all major brands. (now lowperformance Hydrofoils

He said, “the boat rides a water rail like it’s on the rails”.

Tailfin Hydrofoil group: https://www.facebook.com/groups/TailfinHydrofoil/ Tailfin Water Rail Page: https://www.facebook.com/Tailfin-Water-Rail-745952562443590/ or Tailfin Water Rail Web Page: https://www.tailfinwaterrail.com/ Text or call Peter on: 0450018840

Bush’n it on a budget

Escaping the winter and heading to Far North Queensland The best thing about being in a caravan in winter? It doesn’t have to be winter! Let’s face it living in a tin can in the cold isn’t much fun, we found out this one morning in Alice Springs where we were at an unpowered campground with no gas or diesel heater and it was -1! SO like many other travellers do we choose to head north and seek out some winter SUN! Far North Queensland is where we choose to spend our ‘winter’ in the van so here’s a list of some of our top spots and attractions up north.

CAPE YORK (THE TIP) You can’t get further north than this! Cape York is well worth the extra effort when in Far North Queensland. For us it was like a holiday on a holiday, ditching the van on heading of camping was an awesome adventure. The Cape is great fun, with its tricky 4WD tracks and bush camping. The highlight for us was of course reaching ‘the tip’ of Australia but the beautiful (safe swimming) waterfalls came a close second. Eliot and twin falls were stunning! Plus the campground is just a short stroll to the falls so they make for a perfect afternoon of cooling off or morning dip.

CAIRNS AREA Cairns is an awesome city! As well as being the gateway to the Great Barrier Reef it has some other great attractions like the Cairns Esplanade lagoon, the lagoon is a fab free-swimming pool right on the esplanade. It’s a beautiful safe place to swim on a hot day in Cairns! There’s also the famous Cairns Markets, everyone talks about Cairns markets and they are pretty wicked. They are right in the centre of the city and have fresh local produce, yummy street food and homemade goods, they also host some night markets! A half an hour drive out of Cairns you will find Barron Falls, Barron Falls is in Kuranda (which is a great town to visit) and is well worth a stop! The falls are beautiful, and the drive up there also gives of some awesome views. You can even catch the sky rail up there. You can’t swim at the Barron falls but just seeing them is good enough!

ATHERTON TABLELANDS The Atherton Tablelands is full of some amazing and totally FREE attractions, from rainforest walks to a wicked waterfall circuit which includes the beautiful Millaa Millaa falls to some more unique attractions like the Yungaburra Platypus viewing area, we were lucky enough to see two Platypus even with loud children! They say only around 10% of Australians have seen a Platypus in the wild so it’s worth the stop and they’re pretty special to see. There is also nice walk along the river too and you can try and spot some more. The highlight of the Atherton Tablelands for us was the Curtain Fig tree, this tree is AMAZING! And it showcases how amazing Mother Nature is. Also look out for tree kangaroos when you’re here!

MISSION BEACH Mission beach is a little slice of paradise. We loved it here and ended up staying longer than planned. Mission beach is a small laid-back town with a beautiful beach that gives you awesome views of Dunk and the Hitchinbrook islands. Mission beach has a very tropical feel, with the wet tropic’s rainforest and the Great Barrier Reef meeting and creating a gorgeous environment. Mission beach markets are on every Sunday and are definitely worth checking out. Also, a drive down to Bingal bay is a must you won’t be disappointed with the views!

Whether you choose to chase the sun or do some winter camping make sure you well prepared for the conditions! Safe Travels, Bushâ&#x20AC;&#x2DC;n it on a budget. Facebook: https://m.facebook.com/bushnitonabudget/ Email: bushnitonabudget@hotmail.com

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HOW IRIDIUM SYSTEM WORKS: Iridium has some 66 low earth satellite nearly 1000 km above the earth, with a further 12 spare satellite orbiting in a constellation that covers the surface of the globe, The Iridium constellation, are cross-linked for intercommunication. The phones work in the open, with direct line of sight contract with the Iridium satellites. Non line of sight voice and data connectivity onboard and inside vessels, aircraft buildings, and land based vehicles can be accessed using an external antenna.

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Alex Kydd Photo

SWIMMING WITH GIANTS

Recently I had the opportunity to tick off a major bucket list item.

However, there are a small band of people for whom this is their everyday.

A last-minute decision was made to head to Coral Bay for a long weekend and I found myself eye to eye with the biggest fish in the ocean.

Alex Kydd was the photographer on my boat and in the short time he has been a marine photographer he has been gaining a huge amount of respect and a growing base of admirers for the images he captures, not just of whale sharks, but of all the animals he encounters on the Ningaloo Reef.

In the three and half years that weâ&#x20AC;&#x2122;ve been on the road, swimming with whale sharks is unquestionably the most awe inspiring of everything so far. Being so close to these gentle giants, under an ocean that was pounding and throwing us around is an experience that reinterprets perspectives. For the vast majority of us, having the opportunity to do something of this scale is a once in a lifetime event.

Alex is in the water five days a week with Coral Bay Eco Tours and I recently had a chance to chat to Alex about what itâ&#x20AC;&#x2122;s like for him to be on the reef swimming with whale sharks, humpback whales, tiger sharks, manta rays, turtles and countless other marine animals each and every day.

Alex has a background in Marine Science and said he has always had a fascination with the ocean and never went in the water without a camera. The jump to full time marine photographer was an easy one for him and since 2016 he has been based in Coral Bay working as a wildlife photographer on whale shark and humpback whale tours. He said, “I capture whatever we see on the tour throughout the day, whether that’s whale sharks, manta rays, all different species of other sharks, we see humpback whales out there, everyday you’re coming home with something really new, something exciting, and you’re also sharing it with some really enthusiastic people. People from around the world who book on these tours, they want to see the reef and you get to share it with them and show them why you love it”.

Alex Kydd Photo

“Ningaloo Reef is known for its mega-fauna, so big animals like the whale sharks, humpback whales, manta rays but there’s so much out there. We go out there everyday and there’s always going to be one little thing that surprises you or really takes your breath away”. Alex said he has a couple of experiences that have been stand out for him.

and find out what it is. This is super exciting because you don’t know what you are getting in with, some sort of animal you’ve never seen before. When I got in the water it was a fever, or a school of cow-nosed rays, which are like a like a sting ray. They are swimming through the water column, and there’s maybe about thirty of them all wrapped up in a bunch. I’d never seen them before.

He said, “recently we were on the boat and we looked down from the top of the boat and we saw this big flash of white. The Skipper and deck hand told me to get in the water and go

They were something that I’d heard of, but they do come to Ningaloo Reef, and I was able to get some really cool footage, some really cool photos, which a lot of people loved”.

“They got shared on social media and shared around the world. I asked a lot of researchers which species of cow-nosed rays they are, but there’s not a lot known about them. It’s actually really difficult to ID them. There are only two species that are known to occur in Australian waters so it’s still unknown unless I get a sample of one of them”. “Another story that really sticks out is swimming with tiger sharks. We get a lot of tiger sharks here on Ningaloo Reef and I’m fortunate enough to get a chance to swim with them sometimes”.

“The first time I did it I had adrenaline going, I’d never done this before, still a bit scared. But just obviously doing it a lot. I’ve swum with hundreds of tiger sharks in the last year. Most encounters are very brief because they are really shy. But there are a couple of stand-out moments, like when I counted about thirteen tiger sharks that were feeding on a turtle carcass and I was lucky enough to get in there. I swam with a friend who I really trusted in the water and he’s watching my back and we’re just documenting what was happening”.

stems from fear. Tiger sharks seem to be quite shy in their nature and they obviously need to be given a lot of respect, they are not puppy dogs, but they’re not the monsters that we’ve all been told that they are. Alex said the best part of his job is getting to share the water with people everyday. “There’s nothing better than everyone on the boat super stoked about what they’ve seen and they’re happy about swimming, whether it’s been whale sharks, humpback whales, manta rays, and if you can get some cool photos along the way its just a massive bonus. It’s a bucket list animal and it might be something that people only do once in their life, and you get to do it everyday with them, and that’s a really cool experience”. Swimming with whale sharks has certainly been something I’ve longed to do for some time and thanks to Coral Bay Eco Tours, I had the opportunity, and thanks to Alex for capturing the day so incredibly.

“The tiger sharks had no interest in us, obviously their food is right there and as long as you don’t get in the way and become competition”. Another cool experience was a time we saw tiger sharks feeding on a whale carcass last year. I managed to get some really cool close up shots of a tiger shark actually with its nose on my friends camera. This big four metre shark just cruised up, had a look and then just swims off”. “I don’t tell everyone to be jumping in the water with tiger sharks but I think what we’ve all been told is a lot of misinformation and that generally

Alex Kydd If you are interested in listening to my chat with Alex have a listen to the podcast available on the website www.liquidlifeandleisure.com.au

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HOW TO DETERMINE WHICH SIZE PRIVACY SCREEN TO CHOOSE When checking the length of Privacy Screen required, measure the drum length and deduct 12 Inches (30 centimetres) from the Privacy Screen length. For example: if your drum length is 16 Feet you require a Privacy Screen of 15 Feet.

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A WHOLE NEW CARAVANNING LIFE

I have been caravanning or camping all my life. We would travel to Fraser Island yearly, sometimes twice yearly, we would travel to various parts around Australia most school holidays leaving a week before and returning sometimes after school resumed. It seemed only natural to me to live this life as an adult, marry someone that also loved the lifestyle and bring our kids up knowing the amazing world of adventure.

What also seemed as normal as brushing your teeth in the morning, was to embrace “happy hour” and when packing for trips the “booze” was just as important in the process to getting away as the grocery shop. Holidays became about earning the right to spend 2 weeks relaxed kicked back on a chair for as long as possible each day and drink in hand.

Not to mention the platters of cheese and biccys, fish and chips for lunch, bacon and eggs for breakfast. It all was “normal” right!! That was until 6 months ago, when hubby and I completely gave up drinking. For no other reason than to experiment with our health and wellness and see what, if anything we were missing. Never in a million years would I have thought either of us would ever get this far into this process, however here we are and caravanning, travel and life has never looked so freaking amazing.

When I say hubby gave up beers, I am not talking a beer here and there kind of guy, I am talking full blown carton could disappear and we won’t go into how quickly this could go either!!! And this is totally classed in society as acceptable and normal social behaviour. Well, we are now on the outside looking in, we are totally living life alcohol free! OMG I know right, I have to pinch myself when I even say it, like who does that, we don’t even have family or friends that could class as non-drinkers, don’t get me wrong our family and friends are super supportive of our decision, but we are riding this wave SOLO.

6 months in and our holidaying and caravanning has changed, and so much for the better:-

local produce and purchasing for our lunch and dinners is our go to

1. We eat healthy all the time – even on holidays and we don’t feel we are missing a thing

5. Finding the best acai bowls in town to add to our list, also gets us out of bed

2. We wake before the sun rises most mornings – and don’t feel or want to sleep in and miss the best part of the day 3. Exploring our surroundings and the region is actually a thing for us now, not just the perimeter of where we are staying 4. Focusing on amazing cuts of meat and

6. We tend to leave the town empty of soda water and sparkling water 7. Board games, conversation and cards has replaced our drinking holiday habit 8. Finding bed by 8pm (or if I am completely honest sometimes 5pm) to watch some reruns is something we LOVE doing and our normal these days

Benefits 1. NO HANG OVER 2. No brain fog 3. No moods 4. Better parents, partners and company 5. Better conversation 6. Healthier, fitter and stronger 7. More energy 8. Quality time

this), however here we are and we would not change a thing.

Never did we feel this life was in reach, like seriously from the time you are 18 all you know is to socially drink. Even if it would have been in reach, never did we think life would ever be this much fun without a drink in hand.

Eat – Sleep – Travel – Train, we are living our dream.

Yeah yeah we hear you, saying how boring we are (don’t forget we also once thought

They say don’t knock something until you have tried it!! We totally knocked it for so many years, and here we are not trying it but living it. We are living our best life and this works for us. It not for everyone, but it definitely is what makes us bounce out of bed every day.

Happy Travels Benny & Hayles @thelifestylecleanse

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