Caffeine Intake During Pregnancy: How Much Is Safe A study on coffee addiction revealed that the adult population drinks more than 400 million cups of coffee in a day. Coffee is assumed an elixir for those who need to stay wide awake and concentrated. However, coffee is definitely not an elixir, instead, it is doing more harm than good to your body. The amount of caffeine that enters into the bloodstream on a daily basis is bad for your heart, liver and overall well-being. Therefore, people are switching towards decaf. Decaf is basically coffee without caffeine. People, these days, are getting health conscious and making wiser food choices. Decaf is a healthy substitute for caffeine-heavy drinks, it is safe to consume every day.
Is decaf coffee safe during pregnancy? Studies link excessive caffeine intake with the risk of miscarriage and low birthweight. Since caffeine enters the bloodstream and affects the nervous system for the next 10 hours, therefore drinking coffee is highly prohibited during pregnancy. Decaf contains little to no caffeine, therefore it is considered safe during pregnancy or breastfeeding. Pregnant women can consume no more than 200 mg of caffeine in a day. Decaf coffee beans are prepared by removing 97% of caffeine content, so it can be said that it’s a safer alternative to your regular coffee drinks.
Cut back your coffee intake; if possible switch to a healthy routine and drink decaf coffee. One cup of decaf coffee contains approx 2 milligrams of caffeine, which is considered safe. Although there is no set guideline for the allowed cups of decaf in a day, it is suggested to drink in moderation during pregnancy.