Isitokaytodrinkdecafbeforebedtimea
A warm beverage before bed is good for digestion, sleep and has plenty of psychological benefits. Moreover, many people prefer coffee for late-night sipping. If you are one of them, it’s time for a healthier change. In this post, we will discuss the effects of sipping coffee without caffeine before bed. Let’s find out if it’s really a healthier choice to sip decaf before bed.
What is the connection between caffeine and sleep disturbance?
If you like sipping a hot cup of joe before bed, you might already be facing the disruptive effects of regular coffee on your sleep. Your regular coffee contains a stimulant called caffeine, which is acceptable when consumed in the morning. It helps you stay awake and focused, however, if caffeine is present in your body at night, it will lead to:
Disturbed sleep pattern
Delayed sleep hormone
Heartburn
Anxiety
Restlessness
Keep a check on your coffee intake past 2 pm if you really want a goodnight’s sleep. Those who wish to make a healthier move can consider drinking coffee without caffeine before bed.
What is decaf coffee and how is it made?
Decaf is decaffeinated coffee, which means the coffee beans you are brewing are free from caffeine. Decaf is prepared by washing off the caffeine content from regular coffee beans. Some brands use chemical solvents to soak and wash coffee beans, whereas the organic option that is gaining immense popularity is the decaf water processed coffee.
Water-processed decaf is made in smaller batches by using only water to strip away the caffeine content. Decaf processed with a precise combination of water, heat and time results in rich and fullbodied organic coffee. It is best to be consumed at bedtime because water-processed decaf removes 99.99% caffeine from the coffee beans.
What happens when you drink decaf before bed?
As stated above caffeine is the underlying reason for your disrupted sleep cycle. If you consume caffeine past 2 pm or late in the evening, get ready to toss and turn for a few hours before your body generates enough melatonin (sleep hormone) at night.
When you switch to water processed decaf, which is free from 99.99% caffeine, you get to enjoy the rich flavor of coffee without the harmful effects of caffeine. Moreover, decaf is considered a healthier choice for late-night sipping. Here is what you get by drinking decaf at bedtime.
No acid-reflux: The process of decaf reduces the acid content which is good for your stomach. The symptoms of heartburn and acid reflux are less likely to be experienced with decaf.
Overall better health: Decaf is rich in antioxidants and protects your body from the harmful effects of free radicals. The risk of oxidative stress, inflammation, type 2 diabetes and chronic heart and liver diseases can be reduced with decaf.
Weight loss: If you feel hungry at night, resist the urge to eat unhealthy snacks. Switch to decaf, it provides the feeling of fullness and leads to lesser calorie intake at night.
How to choose the best decaf coffee beans for bedtime?
Drinking decaf before bed can be really beneficial for your overall well-being. However, it is important to choose organic and premium quality decaf water processed coffee.
Chemically processed decaf may have a dull and unappealing taste, so stick to water processed decaf brands. Lots of flavors and roast blends are available, so keep experimenting till you find what suits your preferences.
Bottom line
Sipping decaf before bed is good for your sleep cycle and overall wellness. However, choosing the right quality of decaf is equally important to satisfy the taste buds. You can explore the dark and medium roast blends from Blue Spruce Decaf Co. It is rated as the best decaf coffee because the brand sells nonGMO, organic, shade-grown, single-origin and Swiss water processed decaf.
Business Name: Blue Spruce Decaf Coffee Co.
Busienss Addres: 17 Holden road SW
City: Calgary
State: AB
Zip code: T2V3E7
Phone No:4036601981
Business Mail: info@bluesprucedecaf.com
Website URL: https://bluesprucedecaf.com/