Wisdom & Wellbeing
winter learning vacations
JANUARY - MARCH
Winter Learning Vacations 2026
Nestled in the tranquil suroundings of nature, Blue Spirit’s Wisdom and Wellbeing Weeks offer an unparalleled blend of enlightening workshops led by world-renowned experts and rejuvenating wellness retreats curated to nourish every aspect of your being.
Join a thriving, empathetic community of fellow seekers and immerse yourself in a holistic renewal experience. Engage in thought-provoking lectures and daily mind-body practices that foster a profound connection.
Indulge in Blue Spirit’s wholesome cuisine, prepared with organic and locally sourced ingredients, designed to fuel your journey of self-exploration, inner healing, and personal transformation.
YOUR DAY AT BLUE SPIRIT
SAMPLE DAILY SCHEDULE
7:00-8:00 a.m. Yoga or Qigong*
7:00-9:00 a.m. Breakfast
10:00 a.m.-noon Workshop
Noon-1:30 p.m. Lunch
2:00-4:00 p.m. Workshop
4:30-5:30 p.m. Sunset Qigong**
6:00-7:30 p.m. Dinner
7:30 p.m. Evening Program
* offered during Multi-Faculty Weeks
** offered on selected days
2026 CALENDAR
Join us for MULTI-FACULTY PROGRAMS and study with a variety of teachers during the week.
—OR—
Immerse yourself in a specific topic with select faculty in an INTENSIVE PROGRAM
INTENSIVE PROGRAMS
Explore more Intensives on the next pages...
JANUARY 3-10
The Heart of the Path with Krishna
Das and Nina Rao
Krishna Das & Nina Rao
JANUARY 17-24
Rest, Renewal, Re-Imagination
David Whyte with Mícheál ‘Moley’ Ó Súilleabháin, & Charlotte Whyte, Leslie Salmon Jones & Jeff W. Jones with Afro-Flow
JANUARY 10-17
PESI Presents – Deb Dana’s Polyvagal Theory Experiential Retreat: An Immersive Autonomic Journey Toward Healing Client Trauma and More
PESI: Deb Dana, LCSW
MULTI-FACULTY PROGRAMS
JANUARY 24-31
Cultivating Presence, Purpose and Potential
Jon Kabat-Zinn, PhD
Richard J. Leider
Trudy Goodman, PhD
Elissa Epel, PhD
Mícheál ‘Moley’ Ó Súilleabháin & Charlotte Whyte
Annette Knopp
Stephan Rechtschaffen, MD
JANUARY 31-FEBRUARY 7
Courage and Stillness
—The Path of Wise Action
Jack Kornfield, PhD
Roshi Joan Halifax, PhD
Christiana Figueres
Rebecca Solnit
Wendy Dainin Lau, MD
Caroline Welch, JD
Annette Knopp
Stephan Rechtschaffen, MD
FEBRUARY 7-14
The Promise & Crucible of Relational Life
Ramani Durvasula, PhD
Daniel J. Siegel, MD
Justin Michael Williams
Alexandra Solomon, PhD
Dr. Paul Browde
Dené Logan
Manuel Obregón
Stephan Rechtschaffen, MD
FEBRUARY 14-21
Stress & Trauma: Repair, Rewire, Rebalance
Bessel van der Kolk, MD
Richard C. Schwartz, PhD
Arielle Schwartz, PhD
Luis Mojica, SEP, CN
Dr. Scott Lyons
Licia Sky
Ruby Wax, OBE
Deva Premal & Miten
Stephan Rechtschaffen, MD
INTENSIVE PROGRAMS
FEBRUARY 21-28
Trauma & The Internal Family Systems Model
Richard C. Schwartz, PhD
MARCH 7-14
Unlocking Freedom: A Practical, Science-Based Pathway to Freeing Your Personality by Diving Deeply into Your Innate Temperament and Attachment Stance
Daniel J. Siegel, MD
MARCH 21-28
LONGEVITY WEEK
Timeless Longevity
Stephan Rechtschaffen, MD
Embodied Inner Listening
Annette Knopp
Vibrant: Celebrating Health, Love, Sex, and Laughter at Every Age
Rachel Carlton Abrams, MD, MHS, ABOIM
A Gentle Way Back to Nourishment
Daniela Zamora, CN
FEBRUARY 28-MARCH 7
Effortless Mindfulness Embodied Loch Kelly, MDIV, LCSW & Paige B Kelly, LCSW — OR —
Recover From Emotional Eating & People Pleasing By Finding Safety Within Luis Mojica, SEP, CN
MARCH 14-21
Practical Breathing Training for Health, Exercise, and Mental Performance
Patrick McKeown — OR —
Lucid Dreaming: The Path of Awakening Through Sleep and Dream
Andrew Holecek
MARCH 21-28
PESI Presents – Reclaiming
Intimacy: Healing Through the Body, Mind & Relationship
PESI: Tammy Nelson, PhD & Abi Blakeslee, SEP, CMT, MFT, PhD
INTENSIVE
• JANUARY 3-10
The
Heart of
the
Path with Krishna Das and Nina Rao Krishna Das & Nina Rao
A week-long retreat of chanting, music, workshops, and heartfelt conversation. Explore call-andresponse kirtan, long-form devotional chants, mantra recitation, and japa practice. Enjoy daily sessions of shared inquiry, open discussion, and spiritual reflection. This is a chance to immerse in sacred sound, connect in community, and find nourishment in both silence and song, practice and presence.
LEARN MORE
INTENSIVE
• JANUARY 10-17
PESI Presents – Deb Dana’s Polyvagal Theory Experiential Retreat: An Immersive Autonomic Journey Toward Healing Client Trauma and More
PESI: Deb Dana, LCSW
Join foremost Polyvagal Theory authority, Deb Dana, LCSW, and gain a deeper understanding of your nervous system and learn the fundamentals of polyvagal informed therapy. Designed for healing professionals, this immersive experience will teach you how to partner with the autonomic nervous system, reset the nervous systems of those you work with and care for, and restore safety.
LEARN MORE
INTENSIVE • JANUARY 17-24
Rest, Renewal & Re-Imaginaton
David Whyte with Mícheál ‘Moley’ Ó Súilleabháin & Charlotte Whyte
Leslie Salmon Jones & Jeff W. Jones with Afro-Flow
David will speak daily, offering poetry and thoughtful commentary as a foundation for the day’s conversation. As the focus of the week is rest and rejuvenation, there will be plenty of time for you to choose from a variety of activities: yoga, swimming, longevity teachings, walks, and most importantly, time for contemplation. This year, David will be joined by Leslie Salmon Jones, Jeff W. Jones, Mícheál ‘Moley’ Ó Súilleabháin & Charlotte Whyte. LEARN MORE
MULTI-FACULTY • JANUARY 24-31
Jon Kabat-Zinn, PhD | Befriending the Full Catastrophe of the Human Condition
Through formal and informal meditative practices, deep inquiry, and dialogue, we will cultivate greater access to our innate and intrinsically boundless awareness as both an individual capacity and the final common pathway of our shared humanity. Experienced in this way, mindfulness/heartfulness is both liberative and healing in ways that can make a profound difference in the world and in our own lives and communities. LEARN MORE
Richard
J.
Leider | Unlocking the Power of Purpose
We have a deep need to live a life of purpose. Purpose is not a luxury for the few; it is fundamental to health, healing, happiness, and longevity. This session will help you discover your unique version of purpose in daily life. LEARN MORE
Trudy Goodman, PhD | Circling the Mystery
Wisdom and love are what we humans long for. Through storytelling and contemplative practice we’ll delve into moments of longing that have the power to transfigure our being - within ourselves and in the world. Together, we’ll explore what kind of longing truly brings love and wisdom into our lives and gives us a sense of belonging to this fleeting, changing life we share. LEARN MORE
Elissa Epel, PhD | The Science of Personal and Planetary Resiliency
Learn the fascinating science behind stress, how our cells age, and how simple mind and lifestyle habits promote psychological resilience and slow cell aging. Bring home joyful and satisfying daily practices for lifelong vitality. LEARN MORE
Jon Kabat-Zinn, PhD
Richard J. Leider Trudy Goodman, PhD
Elissa Epel, PhD
Cultivating Presence, Purpose and Potential
Mícheál ‘Moley’ Ó Súilleabháin
Charlotte Whyte
Stephan Rechtschaffen, MD
Mícheál ‘Moley’ Ó Súilleabháin & Charlotte Whyte | The Wisdom Within Irish Traditional Song & Poetry
Step into Ireland’s ancient soul through traditional song and poetry. This immersive workshop explores the wisdom, resilience, and beauty of Irish oral tradition. Through listening, discussion, and gentle participation, we’ll uncover how song and poetry carry truth, grief, love, and celebration - honoring ancestry, nature, and community. Themes include keening, poetic cycles, and rhythm as tools for healing and memory. LEARN MORE
Annette Knopp | Embodied Inner Listening
The body holds it all: our past, present, and anticipated future. By befriending our bodily felt experiences, we learn how to relieve inner conflict and suffering – uncovering our true essence and allowing our wisdom qualities to flourish. Drawing from Buddhist meditation, somatic inquiries, trauma resolution, and attachment theory, Annette offers a deeply experiential learning environment. LEARN MORE
Stephan Rechtschaffen, MD | Timeless Longevity
Aging well requires changing our habits to align with our inner and outer nature. Chronic disease impacts 50% of humans and mirrors our environmental destruction. Balancing nutrition and fasting, exercise and rest, harmonizing and detoxifying mind and body - leads to restoration. Physician, author, and founder of Blue Spirit, Stephan teaches ancient and cutting edge ways to boost vitality and wellbeing. LEARN MORE
Annette Knopp
Jack Kornfield, PhD | The Secret Beauty: How to See with the Eyes of the Heart Connection is an expression of love. It brings blessing and understanding. Together we will use powerful practices from the Buddhist storehouse , combined with transformative stories and an invitation to open to mystery, courage and tenderness. We will discover profound connections with ourselves, one another and the world, and end with aquiet mind and a loving open heart. LEARN MORE
Roshi Joan Halifax, PhD | Meeting The World with Life-Giving Hands
This will be a time to explore powerful pathways opening to service, joy, compassion, and collective well being through teachings, poetry, meditation, and discovery. LEARN MORE
Christiana Figueres | Rising Strong—The Future We Choose: Surviving the Climate Crisis
Many may feel stressed, upset, or even powerless about climate change. Yet in these moments, Christiana Figueres, a Costa Rican diplomat who became the chief architect of the Paris Climate Accord, explains how we can awaken to the reality of interconnectedness and rise strong to meet this planetary crisis. LEARN MORE
Rebecca Solnit | Stories Are Cages, Stories Are Wings (and Stories Are Noise, So Quiet Also Counts)
We are storytelling animals, shaped by stories that uplift or diminish us. In this workshop, we’ll explore the power of narrative-how to pause, recognize, or step outside a story’s grip-and discover the peace and possibility in shifting our inner and shared narratives during this era of foundational change. Each of us is a storyteller. LEARN MORE
Jack Kornfield, PhD Roshi Joan Halifax, PhD Christiana Figueres
Rebecca Solnit
Courage and Stillness—The Path of Wise Action
Wendy Dainin
Lau, MD |
Be like Water in a World on Fire
Dr. Wendy Lau, an emergency and addiction physician, Zen priest and martial artist will lead an exploration of deep intentions to bring unique gifts to serve in this world on fire. Through embodiment exercises, meditation and writing, discover how strength can come from fluidity rather than rigidity. She will draw from teachings in her recent book, Inner Practice of Medicine. LEARN MORE
Caroline
Welch, JD | Managing Eco-anxiety and Burnout: The Health and Environmental Co-Benefits of Presence and the 3Ps Framework
Explore how Caroline Welch’s work on mindfulness and the 3Ps framework of Purpose, Pivoting and Pacing can develop resilience and reduce stress. Research shows that mindfulness or presence protects against climate trauma, enhances response flexibility, and supports pro-environmental behaviors. The 3Ps can also mitigate the burnout that may accompany our deep caring in this time of ecological crisis. LEARN MORE
Annette Knopp | Embodied Inner Listening
The body holds it all: our past, present, and anticipated future. By befriending our bodily felt experiences, we learn how to relieve inner conflict and suffering – uncovering our true essence and allowing our wisdom qualities to flourish. Drawing from Buddhist meditation, somatic inquiries, trauma resolution, and attachment theory, Annette offers a deeply experiential learning environment. LEARN MORE
Stephan Rechtschaffen, MD | Timeless Longevity
Aging well requires changing our habits to align with our inner and outer nature. Chronic disease impacts 50% of humans and mirrors our environmental destruction. Balancing nutrition and fasting, exercise and rest, harmonizing and detoxifying mind and body - leads to restoration. Physician, author, and founder of Blue Spirit, Stephan teaches ancient and cutting edge ways to boost vitality and wellbeing. LEARN MORE
Caroline Welch, JD
Wendy Dainin Lau, MD
Stephan Rechtschaffen, MD
Annette Knopp
MULTI-FACULTY • FEBRUARY 7-14
Ramani
Durvasula, PhD
| Taking Yourself Back from Unhealthy Relationships: Learning How to Get Unstuck
Clearing the ground for growth means addressing unhealthy relationship cycles and patterns. That starts by seeing these relational patterns more accurately – so we can understand our choices from a place of wisdom and clarity. We will compassionately explore the tricky territory of the “toxic relationship,” and how to break out of the self-restricting narratives these relationships create. LEARN MORE
Daniel J. Siegel, MD | The Power of Connection: Exploring Relationships Through the Lens of the PDP Framework
Join Dr. Dan Siegel for an immersive exploration of how early experiences shape the way we relate—and how we can transform limiting patterns into deeper, more meaningful connections. Using the Patterns of Developmental Pathways (PDP) Framework, this session offers practical tools for cultivating presence, integration, and secure, compassionate relationships. LEARN MORE
Justin Michael Williams | The Science & Soul of Authenticity
Join Grammy-nominated artist and Best-selling Author Justin Michael Williams as he blends live music with science-backed tools to become more confident in being true to you. Discover what wants to emerge next in your life through a motivational concert and interactive workshops, and harness proven techniques to build authenticity, confidence, and purpose. Justin’s interactive sessions will move you toward profound transformation. LEARN MORE
Alexandra Solomon, PhD | Using Relational Self-Awareness to Create Growth-Oriented & Healing Intimate Partnerships
Modern love is evolving. We’re moving from role-based partnerships toward soul-to-soul connections rooted in authenticity and vulnerability. These experiential workshops expand Relational Self-Awareness and teach you to Love with Purpose, offering tools to transform the pain of the past, navigate conflict, deepen sexual connection, and embrace imperfection. Whether single or partnered, you’ll gain insight to create more vibrant, conscious relationships. LEARN MORE
Ramani Durvasula, PhD
Justin Michael Williams
Daniel J. Siegel, MD
Alexandra Solomon, PhD
The Promise & Crucible of Relational Life
Dr. Paul Browde | Story Medicine: The Sacred Art of Storytelling
This workshop invites you to explore storytelling as a path to healing and deeper connection. Through guided practices in deep listening, authentic sharing, and reimagining the stories we live by, you’ll learn how radical listening and connected telling, shape the stories we tell—and the relationships we create. Experience what it means to be truly heard, to share your story without pressure, and to cross the bridge into another’s world with empathy and curiosity. Leave with practical tools and a renewed sense of connection to yourself and others. LEARN MORE
Dené Logan | The Sovereign Soul: Reimagining the Path of Devotional Love
Join author and facilitator Dené Logan for an exploration of what it looks like to maintain a sense of sovereignty while cultivating relationships rooted in devotion with others. One of the most persistent questions that arises in our most intimate relationships is how to maintain connections that feel enriching, reciprocal, and safe—while maintaining an authentic sense of self. LEARN MORE
Manuel Obregón | Piano Concerto
Manuel Obregón, a Central American Artist, musician, composer and producer has focused his creative work on Central American music and its relationship to nature and the environment. In his work, Obregón has achieved a synthesis between academic training, tradition and experimentation. Some of his most famous records are: Simbiosis, piano and rainforest, Piano Malango and Mangoré. LEARN MORE
Stephan Rechtschaffen, MD | Timeless Longevity
Aging well requires changing our habits to align with our inner and outer nature. Chronic disease impacts 50% of humans and mirrors our environmental destruction. Balancing nutrition and fasting, exercise and rest, harmonizing and detoxifying mind and body - leads to restoration. Physician, author, and founder of Blue Spirit, Stephan teaches ancient and cutting edge ways to boost vitality and wellbeing. LEARN MORE
Dr. Paul Browde Dené Logan
Stephan Rechtschaffen, MD
Manuel Obregón
MULTI-FACULTY • FEBRUARY 14-21
MD
Bessel van der Kolk, MD | The Body Keeps the Score
Rooted in the themes addressed in the best seller ‘The Body Keeps the Score: Mind, Brain, and Body in the Healing of Trauma’, this experiential and didactic course explores how mind and brain are shaped by experience. Learn how your relationship to yourself is intertwined with your synchronicity with those around you. For all those working on helping others or themselves to heal from traumatic stress.
LEARN MORE
Richard C. Schwartz, PhD | Trauma & The Internal Family Systems Model
Developed over the past four decades, the Internal Family Systems (IFS) model offers both a conceptual umbrella under which various practices and different approaches can be grounded and guided and a set of original techniques for creating safety and fostering Self-to-Self connection in couples and families. This presentation will provide the viewer with basic information about the model and its effect on trauma. LEARN MORE
Arielle Schwartz, PhD | Post-Traumatic Growth: Mind-Body Tools to Foster Resilience and Awaken to your Potential
Based upon her award-winning Post-Traumatic Growth Guidebook, Arielle Schwartz’s integrative mind-body approach to trauma recovery brings science-backed and heart-centered practices to foster trauma recovery, enhance resilience, and inspire post-traumatic growth. Her intersection of somatic psychology, polyvagal theory, and yoga will leave you feeling personally refreshed and empowered to help your clients find liberation from the burdens of their past. LEARN MORE
Luis Mojica, SEP, CN | Finding Safety in Yourself Through Somatics & Nutrition
Learn how to find and create safety within yourself through interactive lectures about food as a trauma healing tool, somatic practices and techniques that will support you anywhere, and experiencing the body as a friend or ally. LEARN MORE
Bessel van der Kolk,
Arielle Schwartz, PhD
Richard C. Schwartz, PhD
Luis Mojica, SEP, CN
Stress & Trauma: Repair, Rewire, Rebalance
Dr. Scott Lyons | Remapping the Embodied Self After Trauma
In this immersive series, we’ll explore somatic approaches to trauma healing - from restoring internal safety and embodiment to renegotiating developmental wounds. Through guided movement, breathwork, and nervous system regulation, including somatic EMDR, we’ll reconnect with the body’s innate intelligence, reclaim vitality, and deepen our capacity for presence, relationship, and self-trust. A grounded, experiential journey into embodied recovery and resilience. LEARN MORE
Licia Sky | Exploring Expanded Awareness
Experiential mindful exploration of embodied awareness. Through movement, theater exercises, and meditations, learn to listen to your body, your nervous system, your rhythms, and to those of others, in order to expand present time capacity to engage in safety, creativity, and play. LEARN MORE
Ruby Wax, OBE | Staying Calm in a Frazzled World
In order for us to survive in the future, we have to upgrade our minds, the same way that we upgrade our iPhones. We need to consciously improve our emotional intelligence, insight, and awareness to help us deal with the weapons of mass distraction that surround us. LEARN MORE
Deva Premal & Miten | Exploring Expanded Awareness
In a special evening concert, Grammy-nominated Deva Premal and Miten offer the healing power of sacred connection through mantra, songs of the spirit, and meditation. LEARN MORE
Stephan Rechtschaffen, MD | Timeless Longevity
Aging well requires changing our habits to align with our inner and outer nature. Chronic disease impacts 50% of humans and mirrors our environmental destruction. Balancing nutrition and fasting, exercise and rest, harmonizing and detoxifying mind and body - leads to restoration. Physician, author, and founder of Blue Spirit, Stephan teaches ancient and cutting edge ways to boost vitality and wellbeing. LEARN MORE
Dr. Scott Lyons Licia Sky
Ruby Wax, OBE
Stephan Rechtschaffen, MD
INTENSIVE • FEBRUARY 21-28
Trauma & The Internal Family Systems Model
Richard C. Schwartz, PhD
The workshop will focus on helping clients release personal burdens related to traumatic experiences in their lives. An overview of the clinical applications of IFS in trauma work will be presented. You will learn through didactic teaching, interactive dialogue, demonstration and live interviews. LEARN MORE
INTENSIVE • FEBRUARY 28-MARCH 7
Effortless Mindfulness Embodied
Loch Kelly, MDIV, LCSW and Paige B. Kelly, LCSW
Effortless mindfulness embodied is an advanced yet simple form of “off the cushion meditation in action.” This retreat is for those who are resonant with Loch’s synthesis of glimpsing, and IFS style psychological integration practices which Paige will guide us in. Awakening to our true nature is available as the next natural stage of human development. In this advanced experiential workshop we will learn tools to access our effortless, awake loving nature and relate from Self leadership as we relate to others and nature. Previous experience with Loch’s work is required to attend. LEARN MORE
OR
Recover From Emotional Eating & People Pleasing
By Finding Safety Within Luis Mojica, SEP, CN
This immersive week explores how to move past fawning (peoplepleasing) and into honest expression, as well as how to use food as an ally through stress and trauma recovery. The week will integrate movement, sound, demos, group practices, and lectures with plenty of free time to enjoy the resort and its beautiful surroundings. Great for couples, individuals, and practitioners looking for a deeper dive into somatics and nutrition. LEARN MORE
Unlocking Freedom: A Practical, Science-Based Pathway to Freeing Your Personality by Diving Deeply into Your Innate Temperament and Attachment Stance
Daniel J. Siegel, MD
Join Dr. Dan Siegel for an immersive retreat exploring how personality patterns form and how they can transform. Through immersive discussions into the new PDP framework, you’ll engage in reflective practices to cultivate wholeness, deepen relationships, and support meaningful change in life and work. LEARN MORE
Holecek INTENSIVE • MARCH 14-21
Practical Breathing Training for Health, Exercise, and Mental Performance
Patrick McKeown
Join a week-long immersive breath training to improve sleep, focus, performance, and overall well-being. Grounded in over two decades of experience, this program blends science with practice through daily sessions focused on mind, body, and sport. Learn evidencebased techniques to calm the mind, open airways, boost stamina, and transform your health. Suitable for all levels. LEARN MORE
OR
Lucid Dreaming: The Path of Awakening Through Sleep and Dream
Andrew
Release untapped potential by exploring nocturnal meditation. Learn lucid dreaming to enhance sleep, creativity, and personal growth. Overcome fears, improve well-being, and explore the connection between dreams and reality. Gain practical guidance, understand sleep science, and learn how lucid dreaming nurtures lucid living and lucid dying. Register now for a journey of self-discovery and limitless possibilities. LEARN MORE
PESI Presents – Reclaiming Intimacy: Healing Through the Body, Mind & Relationship
PESI: Tammy Nelson, PhD and Abi Blakeslee, SEP, CMT, MFT, PhD
Join leading Somatic Therapist and Traumatologist Dr. Abi Blakeslee and world-renowned Sex Therapist Dr. Tammy Nelson for a transformative retreat combining somatic healing, trauma-informed relationship work, and embodied intimacy. Designed for healing professionals, individually or with their partners, this experience offers experiential learning, nervous system repair, and deep connection—within yourself and with others. LEARN MORE
INTENSIVE • MARCH 21-28
LONGEVITY & WELLNESS WEEK
Timeless Longevity
Stephan Rechtschaffen, MD
Aging well requires changing our habits to align with our inner and outer nature. Chronic disease impacts 50% of humans and mirrors our environmental destruction. Balancing nutrition and fasting, exercise and rest, harmonizing and detoxifying mind and bodyleads to restoration. Physician, author, and founder of Blue Spirit, Stephan teaches ancient and cutting edge ways to boost vitality and wellbeing. LEARN MORE
Embodied Inner Listening
Annette Knopp
The body holds it all: our past, present, and anticipated future. By befriending our bodily felt experiences, we learn how to relieve inner conflict and suffering – uncovering our true essence and allowing our wisdom qualities to flourish. Drawing from Buddhist meditation, somatic inquiries, trauma resolution, and attachment theory, Annette offers a deeply experiential learning environment.
LEARN MORE
Vibrant: Celebrating Health, Love, Sex, and Laughter at Every Age
Rachel Carlton Abrams, MD, MHS, ABOIM
Rachel is an integrative medicine physician with specialties in integrative whole health, hormones, relationships, and sexuality, and the author of several best-selling books, including BodyWise. She will show us how we can use our body intelligence to heal ourselves, our relationships, and our world. LEARN MORE
A Gentle Way Back to Nourishment
Daniela Zamora, CN
We all deserve to feel at home in our bodies and in our lives. This approach to nutrition is rooted in a non-diet, deeply human lens, seeing food not just as fuel, but as a language of connection, a source of joy, and a pathway to presence. True well-being isn’t about restriction or control, but about building habits that feel nourishing, natural, and aligned with who we are. Through gentle guidance and meaningful shifts, this work supports the creation of a way of eating that sustains energy, enhances performance, and invites more ease, pleasure, and balance into everyday life. LEARN MORE
NOSARA LONGEVITY
CENTER AT BLUE SPIRIT
Enhance your wellbeing with state-of-the-art treatments:
Bio-Energy and/or Epigenetic Testing to Measure Your True Biological Age
Heavy Metal Detoxification Testing and Treatment
Vasper Training and Cell Gym (Breathing) Treatments
Ozone Therapies, Ozone Sauna
IV Vitamin and Antioxidant Treatments and Peptide Therapies
For more information about the Nosara Longevity Center contact us at:
nosaralongevityfrontdesk@gmail.com
BLUE SPIRIT 7-DAY DETOX CLEANSE
Return home energized and renewed
Add our signature cleanse program to your stay to enhance your health and well-being.
Revitalize your body through a nutritious cleanse diet, along with detox, daily supplements, and superfood smoothies.
BODYWORK, MASSAGE, AND SPA TREATMENTS
Add optional Wellness or Longevity treatments to your week:
Thai Massage
Therapeutic Massage
Deep Tissue Work
Cranial Sacral Therapy
Relaxing Reflexology Therapy
Reiki and many more…
ADDITIONAL CORE FACULTY
Calm your mind, release stress, and revitalize body and soul with daily Yoga or Qi Gong.
Yoga Qi Gong with Steven Michael Pague
PROGRAM REGISTRATION
Choose the accommodation according to your taste and budget. ALL INCLUSIVE rates include program fee, accommodations, and meals . Prices may vary and do not incude the 4.5% processing fee.
SUPERIOR OCEAN VIEW WITH A/C
KING BED
These beautiful double rooms have step-out balconies and extraordinary ocean views. Elegantly furnished to provide our most luxurious space for couples or singles, each room has a king-size bed, a private bathroom with solar hot water and air-conditioning.
Located in the main building, reachable by stairs or elevator.
Rate per week per person with all meals included:
SINGLE OCCUPANCY: $4,850
DOUBLE OCCUPANCY: $6,875
NATURE SUITE WITH A/C
KING OR TWO TWIN BEDS
These suites are cozy and situated on a hillside overlooking lush vegetation. They feature private bathrooms and an outdoor shower overlooking the jungle. Each suite sleeps two people, has a separate enclosed porch with a desk, and solar hot water, as well as air conditioning.
The suites are a short walk up the hill to the main building.
Rate per week per person with all meals included:
SINGLE OCCUPANCY: $3,850
DOUBLE OCCUPANCY: $5,850
OCEAN VIEW WITH A/C
KING
OR TWO TWIN BEDS
These rooms have step-out balconies and beautiful ocean views. Tastefully furnished, they provide the perfect space for two people, featuring a king-size bed or two twins, a private bathroom with solar hot water and air-conditioning.
Located in the main building, reachable by stairs or elevator.
Rate per week per person with all meals included:
SINGLE OCCUPANCY: $4,350
DOUBLE OCCUPANCY: $6,650
HERMITAGE SINGLE ROOM WITH A/C QUEEN BED
This room option has a queen-sized bed only, specifically designed for singles, providing privacy and elegance, while being budget-friendly. The rooms feature a little desk, full en suite bathroom with solar hot water, A/C, and overhead fan.
Located in the main building, reachable by stairs.
Rate per week per person with all meals included:
SINGLE OCCUPANCY: $3,175 DOUBLE OCCUPANCY: $4,950
MOUNTAIN VIEW WITH
KING OR TWO TWIN BEDS
These double rooms have step-out beautiful Mountain Views. provide the perfect space for king-size bed or two twins, solar hot water and air-conditioning.
Located in the main building, Rate per week per person with SINGLE OCCUPANCY: $4,250
DOUBLE OCCUPANCY:
HERMITAGE TWIN ROOM
TWO TWIN BEDS
This oom has two twin beds for friends who travel together, while being budget friendly. desk, full en suite bathroom A/C, and overhead fan
Located in the main building,
Rate per week per person with SINGLE OCCUPANCY: DOUBLE OCCUPANCY:
WITH A/C BEDS
step-out balconies and Tastefully furnished, they for two people, featuring a twins, a private bathroom with air-conditioning.
building, reachable by stairs. with all meals included:
$4,250
$6,450
ROOM WITH A/C
beds only, specifically designed together, providing elegance, friendly. The rooms feature a little bathroom with solar hot water,
building, reachable by stairs. with all meals included:
$3,175
$4,950
GARDEN SUITE WITH A/C
KING
BED
Newly built and furnished with a contemporary design, these rooms provide privacy and elegance. Featuring a balcony overlooking the jungle, each suite provides a King bed to comfortably sleep two people, a private bathroom with solar hot water and A/C.
A short walk up a small hill to the main building.
Rate per week per person with all meals included:
SINGLE OCCUPANCY: $3,950
DOUBLE OCCUPANCY: $5,950
ECO COTTAGE TWO TWIN BEDS
Situated in lush vegetation, their natural wood frame structure allows for a sensual close-to-nature experience. Each cottage sleeps two people and has a private bathroom with a room temperature water shower.
A 5-minute walk via a stone path of stairs from Blue Spirit’s main building.
Rate per week per person with all meals included:
SINGLE OCCUPANCY: $2,525
DOUBLE OCCUPANCY: $4,390
PACIFICO COTTAGE WITH A/C QUEEN BED
Tucked away amidst the tropical gardens, the cottages are close enough to the beach that the sound of the ocean rocks you to sleep. They feature a private porch, a queen-sized bed, an outdoor shower, and air conditioning.
From the main building the cottages are a short walk down a hilly path of stairs.
Rate per week per person with all meals included:
SINGLE OCCUPANCY: $3,875
DOUBLE OCCUPANCY: $5,775
PLATFORM TENT
QUEEN
BED
Each tent has a queen-sized bed and is mounted on a platform with a wooden roof for protection against the elements. Surrounded by nature and close to a shared bathhouse, all linens, pillows, and towels are provided to guests. Valuables can be stored with the Front Desk.
A 5-minute walk via a stone path of stairs from Blue Spirit’s main building.
Rate per week per person with all meals included:
SINGLE OCCUPANCY: $2,120
DOUBLE OCCUPANCY: $3,975
COSTA RICA