Your Quick Guide To Running: Run Smart A Beginner's Guide To Getting Started click the link below for the full book page: https://pdf.bookcenterapp.com/B0DYYMLCS7/Your-Quick-Guide-To-Running-Run-Smart-A-Beginner-s-Guide-To-Getting-Started
This ebook is a 25 page sneek preview into my paperback copy of 'Your Quick Guide To Running'.As a beginner runner, trying to figure out the best ways to motivate and prepare myself for getting off the couch and out of the front door was a minefield! In this book, I pulled together enough information to help me do just that.It includes everything from motivational tips to nutrition, from essential clothing to tech and much more....but broken down into one quick guide for those of us short on time, and ready to go.You CAN do this!!