Best Self Atlanta 0514

besttself Atlanta’s “go-to” guide for health, beauty and happy living!

May 2014

atlanta

www.bestselfatlanta.com

Now Hear This!

Your options to prevent and treat hearing loss p. 35

Best Health

Optimize your fertility, digestion, circulation and more p. 51

Band Together Against Breast Cancer Kaiser Permanente and Best Self Atlanta invite you to wear the pink headband and help fight breast cancer p. 8 Join us at

Race for the Cure on May 10, Lenox Mall p. 16

EXPERT CONNECT 59

Worried About Hair Loss?

by Ken Anderson, MD

61

A New Woman: Vaginal Rejuvenation

by Asaf Yalif, MD, FACS

63

Spring Cleaning

by Laura K. Schilling, JD, CPA, CFP®, CSA

CL CK

TO SEARCH FOR 100s OF POPULAR TOPICS

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My Best Self

Meet Cati Stone, breast cancer survivor and executive director of Susan G. Komen Greater Atlanta p. 70

Best Cause The Judson Collegiate & Legends Pro-Am Challenge does good for girls on the green p. 64

Best Self Close-up:

Jovita Moore’s

journey to the WSB-TV desk p. 45

Give-Back Guide

Get involved and volunteer today! p. 67

Find Your Center

Meditate just one minute per day for better health p. 27

4/22/14 12:08 PM

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BEST SELF ATLANTA

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L'Oreal color by colorist Jackie Stewart. Photography by Nicholas Buck

CARTER • BARNES Specializing in Hair Color, Cuts, Styling and Skin Care.

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3/4/14 9:50 AM www.bestselfatlanta.com

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bestself

atlanta

Your self-improvement journey starts here.

PUBLISHER

<< No More Muffin Top

Sherri Adair sadair@bestselfatlanta.com ASSOCIATE PUBLISHER

Patti Stephens

pstephensbsa@bestselfatlanta.com EDITOR

Jeyme Colodne jcolodne@bestselfatlanta.com ASSISTANT EDITOR

Flannery Keck

fwinchester@bestselfatlanta.com COPY EDITOR

Taylor Arnold ACCOUNT EXECUTIVES

Carmen Koehler

ckoehler@bestselfatlanta.com

Aubrey Campbell acampbell@bestselfatlanta.com

Sandy Henson shenson@bestselfatlanta.com ART DIRECTOR

Dona Halliday GRAPHIC DESIGN/PRODUCTION

Miguel Velázquez

FREELANCE GRAPHIC DESIGN

Jessica Munroe SOCIAL MEDIA

Lizzy Stroud

CONTRIBUTORS

Jessica Dauler Dalia Kinsey David Martin, RN, CRNFA Desirée McCarthy-Keith, MD Laura Carson Miller Cynthia S. Rudert, MD, FACP PHOTOGRAPHY

Richie Arpino

For print, web, email and social media advertising information contact us at:

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www.bestselfatlanta.com Follow us on

Best Self Atlanta magazine uses soy-based ink and is printed on 100 percent recyclable paper. Our print partner, Newpoint Media Group, recycles all excess paper, printing plates and any other recyclable materials used in the printing process.

Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability.

No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

www.bestselfatlanta.com

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2550 Windy Windy Hill Road, Suite 220 200 & 204 2550 Marietta,GA GA30067, 30067, 770-952-2100 770-952-2100 ext.

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CoolSculpting® the CoolSculpting logo are a registered trademark of ZELTIQ Aesthetics, Inc. The “snowflake”is a trademark of ZELTIQ Aesthetics, Inc. Copyright © 2012, ZELTIQ Aesthetics, Inc. Results may vary. Consult your physician. MK16196-B DrGardner_2thrds.indd 1

BEST SELF ATLANTA

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contents

Profile:

One-on-one with WSBTV anchor Jovita Moore

MAY 2014

45

Meditation

27

Start your practice today

What You Haven’t Heard Your options to prevent and treat hearing loss

Save the Date!

Race for the Cure is on May 10

35

In every issue From the Publisher Band Together

10 From the Editor A Mother’s Love

13 Contributors

Meet the writers, photographers and experts in this issue

15 Best Advice

Get summer ready!

16 Best Bulletin

The scoop on what’s new around town

18 Best Bites

Healthy and tasty ideas to nourish your body

on the cover:

Featured on the cover: Jovita Moore Photography by: Richie Arpino (L-R) Diana Paul, Tymeka McNeal, Richie Arpino, Jovita Moore, Jeyme Colodne, Flannery Keck

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BEST SELF ATLANTA

20 Best Fun

Our ideas for enjoying life

24 Best Rx

Atlanta doctors answer your health questions

51 Best Health

Optimize your digestive health, preserve your fertility, and start running today

64 Best Cause

Judson Collegiate & Legends Pro-Am Challenge

67 Give-Back Guide

Charity events and volunteer opportunities

My Best Self: Cati Stone Susan G. Komen Greater Atlanta’s executive director shares her story of survival and renewal p. 70

EXPERT CONNECT 59

Worried About Hair Loss?

by Ken Anderson, MD

61

A New Woman: Vaginal Rejuvenation

by Asaf Yalif, MD, FACS

63

Spring Cleaning

by Laura K. Schilling, JD, CPA, CFP®, CSA

CL CK

TO SEARCH FOR 100s OF POPULAR TOPICS

bestselfatlanta.com

Photos by Richie Arpino (top right), Kelly Klatt (bottom right)

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Vein

Your

LEGS want to run!

Faster, more enjoyable run – with quicker recovery – made possible by:

Photos by Richie Arpino (top right), Kelly Klatt (bottom right)

Retail center coming soon to VeinInnovations Johns Creek!

COMPREHENSIVE LEG HEALTH Atlanta

Johns Creek

678-731-9815

VEININNOVATIONS.com

www.

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4/22/14 4/18/14 12:26 9:03 PM AM

from the publisher

Free eBook!

Band Together This month we will be launching a very important initiative: Band Together Against Breast Cancer. The neon pink headband will become the symbol of this initiative, made possible thanks to the support of Kaiser Permanente and supporting sponsors, Vein Clinics of America, Atlanta Home Improvement magazine and Gardner Dermatology & Med Spa. Band Together kicks off May 10 at Race for the Cure (we will be there with more than 14,000 supporters and survivors) and wraps up in October, which is Breast Cancer Awareness Month. The six-month campaign will raise awareness about breast cancer and funds for Susan G. Komen Greater Atlanta’s local breast cancer research and support services. We ask you, the Best Self community of businesses and readers, to join us. Visit our tent at Race for the Cure or online to find out how your donation of as little as $5 or your sponsorship can have you wearing the band and giving back to this important cause!

And speaking of giving back, this year’s Over 40 & Fabulous! winners are very committed to their respective causes. From the outpouring of email and Facebook votes over the last few weeks, it’s clear the nominees represent some of Atlanta’s most involved and most fabulous women and men over 40.

Congratulations to our top 10 winners: Beth Ann Bearup, Erika Carter, Sue Cobb, Jennifer Guynn, Diana Hofsommer, Dr. David W. Jones, Virginia Keagle, Marsha Middleton, Toni Moceri and Peggy Rainbow. Members of this group use their businesses, time and energy to generate resources for many great causes. They also manage to take great care of themselves while doing so much good, which makes them even more fabulous in our eyes.

In addition to the top 10, this year’s candidates were so wonderful that we have chosen to honor another fabulous five. These five were right on the heels of the top 10 for votes, so we also want to acknowledge Lea Bay, Trudy Davies Davis, Joseph Golshani, LeeAnn Maxwell and Rebecca Walden. Don’t miss our June issue that features our winner on the cover!

Sherri Adair, Publisher sadair@bestselfatlanta.com

My Best List for Mother’s Day Fire and Ice Facial from Nirvana MedSpa & Laser Centre – This two-step facial is a medical-grade treatment that has long-lasting results. The first step is the “fire,” which is 18 percent glycolic acid, with vitamins A and B mixed with warm cinnamon. Next, the skin is neutralized and the “ice” is applied: cool, brisk peppermint, hyaluronic acid, aloe vera and green tea extract. Awesome! $125, www.nirvanalasercentre.com One-hour massage from Elements Massage – I am extremely picky about my massages. It has to be the right room, smells, sounds, table and therapist. I recently had a massage at Elements Massage in Chastain Square in Buckhead. Andrew, a graduate of Atlanta School of Massage, was extremely knowledgeable and was able to use therapeutic and relaxation techniques which help me feel better than I had in months. $55, www.elementsmassage.com/buckhead

Selecting the right cosmetic dentist can be a difficult and confusing process,

but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime.

In this eBook you will find key topics covered such as:

• How to understand a doctor’s

credentials (a MUST if you want a dream smile!),

• Things you need to know in order to make an informed decision,

• Before and After pictures of Do’s and Don’ts with explanations and analysis, and

• Countless more insider tips!

To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.

Kai Skylight Candle – This candle is the perfect way for me to bring a little bit of the spa home with me. Its scent is clean and fresh, and it’s organic and non-toxic, like all the products from this line. Available at Institut’ DERMed or online from Kai. $48, www.idermed.com, www.kaifragrance.com

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BEST SELF ATLANTA

www.bestselfatlanta.com

4/22/14 4:43 PM

drkin Best

WHY DO PEOPLE TRAVEL THOUSANDS OF MILES FOR ONE OF OUR SMILES? THE ATLANTA CENTER FOR COSMETIC DENTISTRY, founded by Dr. Debra Gray King in 1987, is one-of-a-kind haven for your smile transformation. World-renowned for enhancing the smiles of many celebrities, it has also transformed the lives of thousands of people from all walks of life, from doctors, to soccer moms, to business executives and beauty queens. The transformation process here is performed quickly, with lots of pampering, and minimally invasive techniques.

Your smile and oral health are very important.

If you have been thinking of enhancing your smile, you owe it to your self to seek out the best. After all, your smile is not the place for on-the-job training. To get optimal results, it takes a well-trained, experienced doctorartist. Dr. King is one of only a few dentists in the world to be an Accredited Fellow, which is the highest level of competence in the prestigious American Academy of Cosmetic Dentistry. She also has been extensively sought out as an expert on dental trends in the media, including CBS, CNN, Fox News, The Doctors, Extreme Makeover, Entertainment Tonight, The Wall Street Journal, Time, InStyle, Vogue, Glamour, and USA Today. To arrange a consultation, or for more information, please visit our website or call.

You will love your new smile!

5014 Roswell Rd, Atlanta, GA 30342 // 404.994.2562

Scan for a free eBook!

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4/22/14 3/10/14 9:49 AM PM 3/7/14 12:41 9:51

from the editor A Mother’s Love

On Mother’s Day this month, most of us will spend time with, call or remember our moms and their love for us. That love always motivated them to fix our scrapes, make us snacks, ensure that we wore jeans of the proper length and give us the best lives they could.

Atlanta’s Premier Matchmaking Service

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One way to do that is to set aside time for meditation, as we describe in our feature Meditation: Connect With Your Quiet Strength (p. 27). Daily meditation will calm you, boost your immune system and lower your blood pressure. It will also increase awareness of your physical self, which will help you notice even subtle health changes like hearing loss (p. 35).

Invest in your physical, mental and emotional health every chance you get – it’s what Mom would want!

Happy reading!

Follow us on

Flannery Keck

We’d like to meet you!

750 Hammond Drive, Building 16, Suite 200 Atlanta GA 30328

BEST SELF ATLANTA

Coming in June

Over 40 & Fabulous! Issue Winners revealed!

Features: Over 40 & Fabulous! – Meet the Atlantans who you voted as the most fabulous members of the over-40 crowd!

Cycling – Get outside and spin those wheels Eating disorders – What to look for and how to get help Special section: Atlanta Women’s Expo pamper yourself at next month’s event Special focus: Bladder health, UVA/UVB skincare and hair removal options AND Our Give-Back Guide… tons of ways to volunteer For more of everything, go to www.bestselfatlanta.com

Photo by J. Michael Krauskop

With a combined 25 years of professional matchmaking experience, Leisha Murphy and her twin sister Lisa Lyngos run the largest matchmaking service in the Atlanta area.

It would be so powerful to apply that unconditional maternal love to ourselves even today. What if every evening we said to ourselves, “You did your best today, and I’m proud of you,” just as our moms would have done? This month, I challenge you to love yourself as much as your mother does, and as much as you love your own children. See yourself for the precious being you are, and make a conscious effort to live the healthy, happy life you deserve.

www.bestselfatlanta.com

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BEST SELF ATLANTA

www.bestselfatlanta.com

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contributors

Photos (clockwise from top left) courtesy of Steve Carrell, Richie Arpino, Dalia Kinsey, VeinInnovations, Eric Bern Studios, James Adam Hill Photography, Rose Limb, Richie Arpnio

Taylor Arnold is a graduate of the Savannah College of Art and Design with a B.A. in illustration and a M.F.A. in professional writing. Her work has appeared in Atlanta-based publications such as Atlanta’s Finest, Points North, Jezebel, Atlanta InTown and Atlanta Woman. Today she serves as copy editor for Best Self Atlanta and is a regular contributor to the magazine.

Read her article, Hearing Loss: What You Haven’t Heard, on p. 35.

Richie Arpino owns and styles hair at Richie Arpino Salon, which has been a household name in Atlanta for over 32 years. You can also catch him behind the camera, shooting everything from fashion layouts to magazine covers to headshots and product photography. He has shot more than a half dozen covers for Best Self Atlanta, as well as editorial.

See his work on our cover and on p. 45.

Laura Carson Miller is a native Atlantan and lifestyle expert. Her LCM Lifestyle business focuses on freelance writing for various magazines and the web, helping create a wonderful and fulfilling lifestyle through her Style File blog, and connecting great people through her monthly LCM Lifestyle Lunches. Read her article, Meditation: Connect With Your Quiet Strength, on p. 27.

Desireé McCarthy-Keith, MD, is a boardcertified reproductive endocrinologist at Georgia Reproductive Specialists. She earned her medical degree and a Master of Public Health from the University of North Carolina at Chapel Hill.

She completed her residency training at Duke University Medical Center and a fellowship at the National Institutes of Health in Maryland.

She was recently honored by Black Health Magazine as one of Atlanta’s most influential African American doctors and serves as adjunct clinical assistant professor of obstetrics and gynecology at Morehouse School of Medicine. Read her article, Preserving Fertility through Egg Freezing, on p. 51. www.bestselfatlanta.com

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Jessica Dauler is the founder of JessicaShops.com, where she shares valuable information on where to shop, dine and how to save. Jessica can be heard weekly on Star 94 Radio and seen weekly on CBS Better Mornings. She also writes a weekly column in The Atlanta Journal Constitution’s Deal Spotter. Her monthly columns appear in Best Self Atlanta and Southern Journal Magazine.

Check out Jessica’s pick of the month on p. 16.

Dalia Kinsey is the founder of EatingBeautiful.com. She is an ACE Certified Health Coach and graduate of Georgia State University with a B.S. in nutrition.

She currently works in public health, in addition to running her private coaching practice that helps busy women find ways to make healthy eating an effortless part of their lives.

Read her article, Five Tips for Trendy Eats, on p. 18.

David Martin, CEO/President, RN, CRNFA, founded VeinInnovations in 2002 as the first facility of its kind in Atlanta to offer every available technique for the treatment of venous insufficiency and varicose and spider veins. They have four board-certified surgeons, two locations and the latest RFA and laser equipment available. Read his article, Use Your Legs to Outrun Aging, on p. 53.

Cynthia S. Rudert, MD, FACP, is a board-certified gastroenterologist, whose practice is primarily devoted to patients with celiac disease. Dr. Rudert is the medical advisor for the Celiac Disease Foundation, the Gluten Intolerance Group of North America, and for the Gluten Free Certification Organization (GFCO).

She is the medical director for Atlanta Gluten Intolerance Group (GIG), and founder and president of the Atlanta Women’s Medical Alliance. Read her article, The Bacterial Balance, on p. 55.

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bestadvice

Photos courtesy of (left to right) Stephanie Crystal, Mia Liquori, JMapp LLC, Lorikay Stone/Lorikay Photography, Halo Salon

Get Summer Ready STEPHANIE CRYSTAL

SHELIA FREY

MEIA WALTON

DELAINE ROSS

LIZ ANTHONY

Esthetician Joseph & Friends Aveda Lifestyle Salon and Spa

Personal Shopper/ Fashion Blogger Bloomingdale’s

Beauty Expert/Owner Lavender Beauty Bar

Personal Trainer Condition Kettlebell Gym

Hair Stylist Halo Salon

SKIN

FASHION

MAKEUP

FITNESS

HAIR

What element of skincare should people pay extra attention to for summer?

Moisturizer! Skin tends to be drier during winter, so heavy moisturizers are widely used. But as the mercury rises, a lighter moisturizer with SPF may be enough as skin produces more sebum during warmer months.

If someone is looking to revamp her skin, where can she start?

Cleansing facials, peels or microdermabrasion every few weeks are great ways to revamp dull skin. But good home care is equally – if not more – important.

What should someone avoid overdoing?

Exfoliation. Too much too often can damage skin, leaving it susceptible to acne and scarring.

Depending on the product, estheticians recommend exfoliating one to three times weekly.

What do you do personally to get ready for summer?

I look forward to a gentle enzyme peel for deep exfoliation of my winter skin.

What colors and products are hot this summer season?

Aveda’s Culture Clash Makeup Collection for 2014 features eye palettes such as Burnished Bronze, Seafoam and New Lilac, with jasmine and geranium for petal-soft texture and velvety finish.

What fashion statements should people pay extra attention to for summer?

Since your skin will be more exposed during the summer, get your feet in condition for wearing pretty sandals by breaking out the exfoliating scrubs, moisturizers and sunscreen.

If someone is looking to revamp her wardrobe, where can she start?

Try a new bra that fits right.

It can give you the results of plastic surgery but with a lot less pain.

What do you do personally to get ready for summer?

I buy a pair of new white jeans, and I purchase a new trend of the season – this year it will be palazzo pants.

What is the must-have summer accessory?

Trade those skinny pants for a flowy silhouette that can be paired with a tee or dressed up with a sequin tank or silk halter top. A panama hat is also a sassy and functional look to try.

What wardrobe colors will be hot this summer?

According to Pantone, the official colors are placid blue, violet tulip, paloma, hemlock, sand, freesia, cayenne, celosia orange, dazzling blue and radiant orchid. Mix and match these colors and throw in a few floral patterns to create an interesting summer palette.

What element of makeup application should people pay extra attention to for summer?

I’ve noticed that we’re neglecting to moisturize and exfoliate year round.

Those are key to healthy skin and glow for our makeup regimen.

If someone is looking to revamp her makeup, where can she start?

Change your current habits.

Go for a tinted moisturizer, nude lip shades and sexy lashes. Very basic, but it can change your look dramatically.

What should someone avoid overdoing?

Stop caking makeup on.

Natural looks are so much more appealing.

What do you do personally to get ready for summer?

I start with a body scrub.

Next, Nars Body Glow multipurpose body oil is my secret weapon for my bronze look. My favorite glam touch is my mink lashes.

What are the must-have summer makeup products?

Rodial Bee Venom moisturizer, Nars blush and bronzing powder, Elf lip exfoliator, Clarisonic Deep Pore Brush and MAC Well Loved lipstick.

What makeup colors will be hot for this summer?

“Natural beauties” are totally in. Pastel eye shadows, nude skin and lips are perfect on any woman.

What aspects of fitness should people pay extra attention to for spring and summer?

People sometimes neglect just getting outside and playing. It’s important to get out, move and have fun.

If someone is looking to revamp her health, where can she start?

Although exercise is necessary for revamping your body, diet is a huge piece of the puzzle. Start by keeping a food journal so you are conscious of exactly what you put in your body.

What should someone avoid overdoing?

People should avoid overdoing cardio. Weight training is very important for calorie burning. People who spend all their time on an elliptical and never hit the weight room won’t reach their fitness goals!

What do you do personally to get ready for summer?

I do kettlebell swings and get-ups to prepare for the summer months. Swings offer strength and cardio at the same time, and get-ups give strength and mobility.

What fitness trends will be hot this summer?

For recovery, Icebox Cryotherapy is where it’s at.

You spend three minutes in a chamber to reduce inflammation and muscle soreness. Also, get out and walk or bike the BeltLine.

How can people maintain healthy hair in summer?

No matter what the season, healthy hair starts at the scalp. Do scalp treatments to help exfoliate, remove any build-up and restore moisture. Then, after swimming in the pool, use Phyto Plage shampoo to restore hair’s pH. What should someone avoid overdoing?

The top of the list for overdone is the use of the flat iron. Most individuals have never been trained to use the flat iron properly.

It is often abused and used daily without protective sprays.

If someone is looking to revamp her hair, where can she start?

Seek out a stylist that can pair your best features with the latest, trendiest color and cuts. It’s a win-win.

What are the must-try summer hair trends?

The must-have accessory is lots of scarves. Scarves can be run through braids, wrapped through short, fun haircuts, and can transform the simplest ponytails.

What hair colors will be hot this summer?

Hot colors for the summer are tone-on-tone highlights with bits of corals, pinks and lavenders mixed in the highlights.

www.bestselfatlanta.com

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bestbulletin

The scoop on what’s new around town Put on your running shoes and best superhero costume and join in the fun at Strong4Life Superhero Sprint on June 7 at Piedmont Park. This annual event benefits Children’s Healthcare of Atlanta’s Strong4Life movement, dedicated to reversing the epidemic of childhood obesity. Enjoy a 5K and one-mile fun run, costume contest and more.

Details: www.choa.org

Get Pampered at the Atlanta Women’s Expo If you’re like most women, it’s far past time for a pampering session. Plan to attend the Atlanta Women’s Expo on June 7 and 8.

This two-day event includes shopping, delicious food, fashion shows, free health screenings, cooking demonstrations and even relaxing facials.

You can stroll through 275 exhibits at the Atlanta Convention Center at AmericasMart along with thousands of other attendees looking for tips and products to help them look and feel their best.

Details: www.womensexpoatlanta.com

Pick of the Month Golf with a Shotgun On a recent visit to Barnsley Resort, I had the opportunity to try sporting clays with a group of my girlfriends. We agreed that this sport is easier than it looks, as well as fun and challenging. Not to mention it’s the perfect opportunity to wear camo skinny jeans.

Sporting clays is a form of clay pigeon shooting, often called “golf with a shotgun” because it is played over a course of 10 to 15 different shooting stations laid out over natural terrain.

SpringBank Sporting Club, in conjunction with Barnsley Resort, has a 12-station course with a diverse layout of shots.

Personal instruction is available, and if you really love it, annual memberships can be purchased. www.barnsleyresort.com Jessica Dauler For more info visit www.bestselfatlanta.com For more info on Jessica visit www.jessicashops.com

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BEST SELF ATLANTA

Best Pet Selfie Photo Contest We let them sleep in our beds. We feed them healthy food. We dress them up and show them off to friends and family. No, they’re not our kids – they’re our pets! It’s time to show your four-legged babies some extra love this month in our Best Pet Selfie contest. Between May 15 and June 1, snap a selfie with your pet and email it to bestselfcontest@ gmail.com or upload it to our website. Then from June 16 to June 30, vote on Facebook for the cutest pets. The top three winners (determined by votes on Facebook) will receive up to $500 for their pet-related charity, plus a prize package to pamper their pets! The contest will end with a pet-friendly party on the deck at Nancy G’s Café.

Details: www.bestselfatlanta.com

Summer Reading While the kids study the classics, give yourself a literary treat this summer by reading Emily Giffin’s new book.

On May 20, Atlanta’s own New York Times bestselling author of “Something Borrowed” and “Something Blue” releases her newest work, “The One and Only.”

Protagonist Shea Rigsby is forced to reexamine her life choices when an unexpected tragedy comes up in her tight-knit community of Walker, Texas.

Details: www.emilygiffin.com

Band Together at Race for the Cure On May 10, join 14,000 Atlantans at Susan G. Komen Greater Atlanta’s Race for the Cure.This year, the race starts from Lenox Mall and welcomes survivors and supporters of all ages and fitness levels. Wear a tutu as part of Komen’s Do You Tutu? campaign, and be sure to add a neon pink headband to your race day outfit. The “Band Together” campaign will kick off at the race and encourage hundreds to band together in the fight against breast cancer.

The six-month initiative will end in October with proceeds benefiting Komen Atlanta. Sponsors include Best Self Atlanta, Kaiser Permanente, Gardner Dermatology & Med Spa, Atlanta Home Improvement magazine and Vein Clinics of America. Follow us on Facebook to learn how you can get your pink headband and give back.

Photo courtesy of Woodie Williams (top left)

Everyday Heroes

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Drowsy driving involves about one in six deadly crashes. If you’re constantly yawning or bobbing your head to stay awake while driving, you may need more sleep. Stress, work and schedules can make getting enough sleep seem impossible. The Northside Hospital Sleep Disorders Center is here to help you enjoy the benefits of a good night’s sleep like better memory and concentration on the road. We’ll help you start snoozing in bed and not behind the wheel.

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Healthy and tasty ideas to nourish your body

Five Tips for Trendy Eats

By Dalia Kinsey Atlanta is an exceptional food city for a variety of reasons. A bustling international airport that channels fresh ingredients from all over the world into the city on a daily basis, ethnic diversity, along with an abundance of organic produce from gardens in and around the city are just a few of the factors contributing to Atlanta’s epic food city status.

The National Restaurant Association consulted with over 1,000 professional chefs to predict the top restaurant trends of 2014. Here are those top five trends, along with Atlanta options for sampling them:

1

Photo courtesy of Chinese Southern Belle

Locally sourced meats and seafood The meat used at Farm Burger and Greenwood’s Restaurant comes from local farms who raise grass-fed cows. www.farmburger.net, www.greenwoodsongreenstreet.com

2

Locally grown produce Connect with the farmer and the land at Miller Union, where their menu is based around the farmer’s weekly harvest. www.millerunion.com

3

Gluten-free and allergen sensitive cuisine As awareness about the gravity of food sensitivities spreads, restaurants like Gluten Free Cutie will as well. www.glutenfreecutie.com

4

Hyper-local sourcing (e.g. restaurant gardens) While several restaurants feature local ingredients, restaurants like The Farmhouse at Serenbe and Horseradish Grill take the trend one step further by growing ingredients on site. www.serenbefarmhouse.com, www.horseradishgrill.com

5

Educational culinary experiences If you would like to experience some of Atlanta’s rich food culture, a plethora of culinary experts in Atlanta can help you do just that. Chinese Southern Belle (pictured above) is a perfect example of a business offering educational food experiences like food demos and local market tours. www.chinesesouthernbelle.com

Get Wine Tonight

Healthy, Tasty and True

Delicious wine tastes even better than usual when you drink it for a good cause. The 9th Annual Smyrna Wine Stroll, held on May 17, will benefit The Giving Kitchen. While you sip your Pinot Grigio or Merlot, your donation helps this non-profit with their mission to provide crisis grants to members of Atlanta’s restaurant community facing unanticipated hardship. Over $40,000 has been donated to local charities through the Smyrna Wine Stroll over the past eight years, and this event promises to be just as rewarding. Tickets are $35 in advance and $45 after May 1.

The holistic restaurant True Food Kitchen opens its first Atlanta location in Lenox Square Mall next month. Following the principles of Dr. Andrew Weil’s anti-inflammatory diet, True Food Kitchen’s menu will feature organic produce, sustainably raised meats and ingredients like sea buckthorn, kale and quinoa that pack a health punch. The full bar will even offer juice blends like “kale-aid” that blends kale, apple, cucumber, celery, lemon and ginger juice. Eating meals with ingredients like these may help you overcome symptoms of inflammation like fatigue, headache and joint pain. It’s true!

Details: (770) 437-1753, www.winecellars online.com/ winestroll.html

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Explore new ways to get more out of life

Digital Detox

Suffice it to say that most of us could use a break from the screens. This summer, take advantage of Even the most interesting web browsing can’t compare to the beauty of the “Power Down” package at The Lodge and Spa at the vibrant gardens at this time of year.

Callaway Gardens, just outside of Atlanta. This digital detox offers you the chance to stash your electronic devices and, instead, reconnect with nature through a wide variety of unplugged activities. Activity options include watching hundreds of butterflies flutter through the Cecil B. Day Butterfly Center, perusing the vegetable gardens, or strolling through the art and colorful blooms in the Sibley Horticultural Center.

The highlight of the package is an old-fashioned picnic for two including delicious fare like black-eyed pea hummus and sandwiches with sweet tea marinated chicken. The picnic is packed with a keepsake blanket, and you can enjoy your meal in the gardens. You’ll be surprised how much you enjoy connecting with your partner face-to-face rather than through Facebook. Perhaps when you return, you will notice more opportunities to ditch your devices and prioritize real life fun.

Package rates start at $199 per night and are available now through August.

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SUP Race on May 17

Rev It Up

Sure, you may have floated on the Chattahoochee, but have you stood on it? Head down to Morgan Falls Overlook Park in Sandy Springs for the Stand Up for the Hooch race on May 17. This familyfriendly event aims to get people of all ages on stand-up paddleboards for a full-body workout and a fun time. The race is open to all levels including beginners, intermediate and advanced paddlers. Register today online or call High Country Outfitters.

Play racecar driver for a day at the Atlanta Motor Speedway. On May 23 and 24, drive a real NASCAR racecar for the Richard Petty Driving Experience, or wait till June 13 through 15 for the Exotic Driving Experience. Take your pick from Ferraris, Lamborghinis or a Porsche that you can drive for six luxury laps around the racetrack. If the passenger seat is more your speed, sign up for their thrill rides with a professional driver. Prices vary depending on which drive you choose.

Details: (404) 814-0999, www.highcountryoutfitters.com

Details: 1500 Highway 19 and 41, Hampton, GA, www.exoticdriving.com

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BEST SELF ATLANTA

Photos courtesy of Callaway Gardens (top) , High Country Outfitters (bottom left), Adam Middleton / Shutterstock.com (bottom right)

Close your laptop. Turn off the TV. And now, perhaps the hardest of all, step away from your phone.

In this day and age, many of us struggle to set boundaries with technology. The Pew Research Center’s Internet & American Life Project reveals that, as of 2012, “67 percent of cell owners find themselves checking their phone for messages, alerts, or calls even when they don’t notice their phone ringing or vibrating.” What’s more, “44 percent of cell owners have slept with their phone next to their bed because they wanted to make sure they didn’t miss any calls, text messages or other updates during the night.”

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Photos courtesy of Callaway Gardens (top) , High Country Outfitters (bottom left), Adam Middleton / Shutterstock.com (bottom right)

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Event Calendar American Idiot

May 1-4 The smash-hit musical is based on Green Day’s Grammy Award-winning album and features their hits. www.foxtheatre.org

Hidden Heroes: The Genius of Everyday Things

May 1-11 Visit Museum of Design Atlanta to learn the stories behind the design of 36 ordinary objects that have revolutionized the way we live, such as paper clips, bubble wrap and pencils. www.museumofdesign.org

Fiesta Atlanta

May 4 Celebrate Cinco de Mayo at the 8th annual Fiesta Atlanta at Centennial Olympic Park.

The event features music, folk dancing, a 5K run/ walk, youth soccer clinics, arts and crafts and international food. www.fiestaatlanta.com

Shaky Knees Music Festival

May 9-11 Featuring headliners like The Alabama Shakes and Modest Mouse, this music festival moves to Atlantic Station this year. www.shakykneesfestival.com

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May 10-11 Join the fun as 175 artists and artisans come together for two days of live acoustic music, arts and crafts and local foods and beverages. Admission is free, and pets are welcome. www.buckheadartsfestival.com

A Prairie Home Companion

May 17 Don’t miss this live broadcast performance of Garrison Keillor’s radio variety show at the Fox Theatre. www.foxtheatre.org

Stand Up for the Hooch

May 17 This stand-up paddleboard race on the Chattahoochee is back for its third year and is hosted by High Country Outfitters. www.highcountryoutfitters.com, www.southernstokerace.com

Gluten & Allergen Free Expo

May 17-18 Explore new products that can meet your specialized dietary needs, and don’t miss the educational sessions offered. www.gfafexpo.com

Buckhead Restaurant Week

May 17-25 At many popular restaurants, grab a fixed-price meal during this week. www.atlrestaurantweek.com

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Decatur Arts Festival

May 20-June 8 This annual event includes a juried arts exhibition, an art walk and an artist market. www.decaturartsfestival.com

Atlanta Caribbean Carnival

May 24 This memorable display of Caribbean culture includes a Parade of Bands and a Festival Village. www.atlantacarnival.org

Atlanta Food & Wine Festival

May 29-June 1 Do your taste buds a favor by visiting this festival, which takes place in several Midtown locations including The Loews Atlanta Hotel and tasting tents along Peachtree Walk. www.atlfoodandwinefestival.com

Peachtree Hills Festival of the Arts

May 31-June 1 This free two-day outdoor arts and crafts event is held along a tree-lined area near Peachtree Hills Park. www.peachtreehillsfestival.com www.bestselfatlanta.com

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Atlanta doctors provide answers to your questions

a

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Do I need a multivitamin?

I am often asked by my patients if they need to take a multivitamin. I am not a huge believer in multivitamins, as I feel that the absorption of all those micronutrients is often ineffective. Instead, I believe supplementation should be targeted and individualized to meet specific health conditions, rather than sporadic or excessive.

Q

Anna Paré, MD Dermatology Consultants, PC

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I recently heard about a new FDA approval for Botox.

How is it different than others?

In addition to FDA approval for treating frown lines, Botox Cosmetic is now FDA-approved for the treatment of “crow’s feet.” The appearance of crow’s feet is the number one area of concern in women for wrinkles. The average woman spends over $500 a year on products trying to reduce the appearance of crow’s feet. Botox Cosmetic provides quick results that eliminate wrinkles within five to seven days of treatment.

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Many women considering breast augmentation say they desire a “full C” cup size.

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a

I have a terrible fear of going to the dentist, yet I know I need to.

What should I do?

Dental phobia is common, but the good news is dentists now have better tools and techniques. Here are some tips to ease your anxiety: schedule a consultation with a dentist to make sure he or she understands your fears. At your appointment, ask for headphones to minimize the noises and a stress ball to help your hands relax. Ask for nitrous gas, which will also relax you, and to have numbing medicine placed prior to the anesthetic injection. Lastly, don’t do everything at once. Break your treatment plan down into several appointments to avoid long visits.

a

My teenage daughter has taken an interest in soccer, but I’m concerned about her tearing her ACL. Is there anything she can do to prevent this?

Injuries to the anterior cruciate ligament (ACL) in the knee are common in soccer players. Females actually have a slightly higher risk of tearing their ACL than males. While no one can prevent an ACL tear entirely, important things to do to minimize injury are to keep the quadriceps and hamstring muscles strong, avoid landing knock-kneed (knees pointing inward) and stop playing when your muscles are feeling fatigued. Bracing has not been shown to prevent ACL injuries and is therefore not routinely recommended for prevention.

Anthony C. Carantzas, MD Resurgens Orthopaedics

DO YOU HAVE QUESTIONS FOR OUR DOCTORS? If so, please email to: editorial@bestselfatlanta.com

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f you still think of meditation as practiced only by hippies and peace-loving Zen types, you likely are not alone. But if I may say so, you are also mistaken! Meditation is becoming more mainstream, and with the fast pace of our everyday lives, many people in the Atlanta area and all over the world are embracing its many calming and centering attributes.

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Break Down Your Mental Blocks People often get involved in meditation to quiet their thoughts, whether they are negative or just generally overwhelming. Achieving clarity on a specific subject, enhancing creativity, improving concentration and connecting better to one’s inner self are often cited as reasons people embrace meditation.

Despite the opportunity to reap those rewards, some people are still hesitant about beginning a meditation practice. Leslie Clayton, founder and director of Body Awareness Studio, says, “I often hear people say, ‘I can’t meditate,’ or ‘Meditation is too hard for me,’ or ‘It’s impossible for me to just sit and not think.’ I find it funny when I hear that.” It’s funny, she says, because “not thinking” isn’t exactly what meditation is about. “To me, meditation is about mind and body awareness,” Clayton – Kim Saunders, says, rather than just an empty mind. “You’ll find it in many different forms. One of my favorite forms is movement meditation like Pilates, yoga, dance and Qigong.”

be complicated or long.” That minute of meditation may be all you need to jumpstart your practice. Saunders points out, “Once you do one minute, then you may want to sit for five minutes.” Soon, your mind will be quiet longer than you ever thought possible.

Pick a Path There is no one way to meditate, but many forms of the practice involve sitting quietly and comfortably while clearing the mind and releasing random thoughts that enter your consciousness while you are engaged. Bee Intakanok of The Georgia Meditation Circle, an affiliate of The Georgia Meditation Center, suggests that a sustained commitment to meditating helps foster the desired Lift Yoga Therapy rewards. She meditates for over an hour daily. “Just as in anything that you want to be good at, you must practice, and it is the same with meditation. To achieve results, you must put in the time to cultivate your mind: at least 20 minutes in the morning and 20 minutes at night.”

"You can start with even one minute!

Meditation doesn’t have to be complicated or long.”

Once you understand that a quiet mind doesn’t have to mean a quiet body, the next obstacle to tackle is the time commitment. It can be scary to add even 20 minutes per day to our already stuffed schedules, so Kim Saunders of Lift Yoga Therapy says, “You can start with even one minute! There is a great video on YouTube called One-Moment Meditation. I recommend it to anyone starting out because it’s so simple and shows that meditation doesn’t have to

your

One of the most popular forms of meditation is Transcendental Meditation (TM), which is usually practiced twice a day for 15 to 20 minutes. In TM, a mantra, which can be a certain word, sound or a specific phrase, is repeated out loud or mentally while meditating. The focus on this mantra allows the state

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our hearts and minds to new experiences. “When one starts to meditate daily, wisdom develops within. It is an automatic benefit from cultivation of the mind,” says Intakanok. “As a result, you are better able to make decisions and deal with challenges in your life because you see things more clearly, instead of just having a narrow view. Meditation has a way of broadening your perspective and understanding in all facets of your life.

These prominent people Meditation allows you to train your mind. You become practice meditation daily: the observer and not the actor.”

of restful alertness. In the practice of Mindfulness Meditation, the emphasis is on being fully present and placing non-judgmental focus on sensations and thoughts as they occur.

If you aren’t the quiet sitting type, Clayton recommends moving meditations at events held by The Wave Atlanta, Ecstatic Dance and Natural Rhythms™, all of which help you combine meditation with movement. These practices, she says, let the body take over for the mind and naturally release tension and stress.

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“Honestly there are so many benefits to meditation, but in general, meditation makes you a happier person,” Intakanok says. “You are not so clouded with greed, anger and delusion. You become more compassionate to all beings, and you naturally conduct yourself in a moral way.

You become your master teacher when you seek refuge within yourself.”

Dr. Sanjay Gupta

People struggling with depression and fatigue, such as patients with multiple sclerosis and fibromyalgia, can benefit as well. In patient studies where participants added meditation, their depression symptoms lessened while their overall quality of life improved.

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As for the other positives meditation brings to the physical body, you can count heart health as a major benefit. An April 2013 report published by the American Heart Arianna Huffington, Association stated Transcendental Meditation (TM) lowers Huffington Post blood pressure. Another study found participants who And while compssion and morality are certainly wonderful, meditated throughout the study had a decrease in the thickness of their arterial there are even more tangible results to be gained from beginning a meditation walls, providing a lowered risk of stroke or heart attack. practice. First, it offers significant immune-boosting properties. The act of

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Getting Started Group settings for meditation are thriving here in Atlanta and nationwide.

“Becoming involved with a meditation group can be very beneficial,” says Veletta Gebert, a member and organizer of the Insight Atlanta and Sandy Springs Insight groups. “There are many in the Atlanta area offering regular

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meetings that involve a time to meditate and a discussion period to ask questions and get feedback from other meditators. Groups like Insight Atlanta and Sandy Springs Insight also have someone on site to give instruction if needed.” Lift Yoga Therapy also offers meditation workshops, which Saunders says are helpful for many. “The group experience makes it easier to follow and stay focused. If you are new to meditation, a qualified instructor can help you start by giving you different techniques.”

Additional places to find instructors and get the group experience include Atlanta Mindfulness Institute, Body Awareness Studio, Georgia Meditation Circle, Insight Atlanta, Self Realization Fellowship of Atlanta and the Shambhala Meditation Center of Atlanta. Plus, the Southeast Vipassana Center will hold meditation workshops for kids and teens next month, and Dharma Jewel Monastery’s ongoing classes and retreats offer something for everyone.

But if you’re not really a group type and more of a self-starter, Gebert suggests consulting experts via the Internet for inspiration and techniques. “It is difficult to teach yourself to meditate without any help, but in today’s technological age, there are many websites to support that effort,” she explains. “Dharma Seed and Audio Dharma both have hundreds of helpful talks on meditation. They range from introductions and guided meditations, to those that are more involved and advanced. They are led by experienced and trained teachers.”

“Introductions to Mindfulness” by Gil Fronsdal is one of Gebert’s favorites. This six-part series begins with the breath and moves on through the body, emotions, thoughts, mind and daily life. There are also shorter talks introducing meditation and mindfulness that may be helpful for someone who is not committed to giving their time to the longer talks. “Since it is so much easier to learn to meditate with some outside instruction, these give the insight and instruction without having to go to a retreat or talk with a teacher.”

With varying ways to bring meditation into one’s daily life, finding the quiet strength it can offer is now more accessible than ever. If you’ve ever considered embracing this age-old practice, there is no time like the present. The many benefits of meditation are waiting to embrace you with open arms.

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How Does It Happen?

Age and noise are two of the most common causes of hearing loss in adults. In our 50s and 60s, we often experience a gradual decrease in hearing, but there can be a genetic predisposition as well. “Agerelated hearing loss is not preventable or reversible, but it can be easily treated with hearing aids,” explains Dr. Kelly Shea-Miller, Director of Audiology for Kaiser Permanente of Georgia. “Noiseinduced hearing loss occurs when we are exposed to loud sounds and damage is done to our hearing. This can result from recreational noise (loud music, leaf blowers, motorcycles) or occupational noise (factory work, firefighters, military). As with age-related hearing loss, noise-induced hearing loss is not reversible, but it is preventable.”

In children, however, the most common cause of hearing loss is conductive hearing loss, which is often due to fluid in the ears from an ear infection. “Research has also identified over 100 genes that may influence the development of hearing loss in children,” says Dr. Brian Herrmann, pediatric otolaryngologist at Children’s Healthcare of Atlanta at Scottish Rite. “There are many genetic syndromes associated with hearing loss. Some examples include Down syndrome, Usher syndrome, Treacher Collins syndrome, Crouzon syndrome and Alport syndrome.”

Hearing loss can result from a problem with any of the three main parts to the ear: the outer ear, middle ear or inner ear.

Many problems with the outer ear and middle ear, such as earwax and infections, can be treated, but inner ear problems are typically permanent.

“Both age-related hearing loss and noise-induced hearing loss are a result of a problem in the inner ear,” Dr. Shea-Miller says. “Inside the cochlea, there are inner ear hair cells called cilia, which convert sound to neural impulses. These cilia can be damaged and die off, resulting in a hearing loss for the sounds those inner hair cells were responsible for converting. It’s similar to a piano with damaged keys. If only the keys on the right-hand side of the piano are damaged, then you will be able to hear some – but not all – sounds.”

Recognizing the Signs The most common signs of hearing loss include sounds or speech seeming muffled, difficulty understanding words (especially in background noise or in a group of people), frequently asking others to repeat things or to speak more clearly, and setting the television www.bestselfatlanta.com

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or radio louder than friends or family would prefer. With inner ear disorders like Meniere’s disease, however, the symptoms can be more immediate. “You’ll have fluctuating hearing, a blocked-up sensation or ringing in the ears,” says Dr. Vivek Gupta, WellStar Bi-County ENT. “With sudden hearing loss, a person could wake up and be deaf in one ear. There are debates about the root cause of this. Sometimes it can be a tumor growing on the inner ear, but it could be any number of things.”

This is why it is so important to have a hearing evaluation as soon as possible. Many health fairs and physician’s offices offer hearing screenings, but if you do not pass this test or want a more detailed evaluation, be sure to see an audiologist who is licensed by the state and has either a master’s or doctoral degree. If you are not sure where to find one, the following sites have lists of licensed audiologists:

• www.georgiaaudiology.org • www.audiology.org • www.asha.org/public Recognizing the signs of hearing loss in babies and young children, on the other hand, can be trickier than a simple test. According to Dr. Herrmann, a telltale sign is when babies fail to awaken or startle with loud noises. “The two most common methods of assessing the hearing levels of a newborn include otoacoustic emissions (OAE testing) and automated brainstem response testing (ABR testing),” he says.

“Current guidelines recommend that if a baby fails a newborn screen, to repeat the assessment by one month of age, have diagnostic assessment by three months of age and intervention completed by six months of age.”

Can Hearing Loss Be Prevented?

Reducing our exposure to recreational noise is one of the most important things we can do to protect our hearing later in life. “There are over-thecounter foam earplugs and earmuffs that can keep your lawn mower, leaf blower and favorite music venue from contributing to the damage in your inner ear,” Dr. Shea-Miller says. “For people with more consistent noise exposure, custom hearing protection is also available.”

And in the case of hearing loss with a sudden onset, she says it may be reversible. “If you have a sudden change in hearing in one BEST SELF ATLANTA

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or both of your ears, you should see your health care provider, otolaryngologist or an audiologist as soon as possible.”

Expert evaluation for sudden hearing loss is best because home treatments such as ear candling are not considered effective remedies and should be avoided. “The American Academy of Audiology is against ear candling,” Dr. Gupta says. “I tell my patients that nothing smaller than your elbow should go in your ear, so no Q-tips.”

Beltone First

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Lend an Ear Meniere’s disease an inner ear disorder that causes a blocked-up sensation or a ringing in the ears and usually only affects one ear

Otosclerosis an abnormal bone growth in the middle ear that causes hearing loss

Stream phone one n calls, calls c ca lls, lls l ,m music musi us c and usi and mov mo movie ie o dir direct di e lyy fro ect fr rom ma n iiPhone P ne to Pho audio directly from an Beltone aids.

Belton Bel t e First to ton Firs irstt hearing hear earing ing ai a ds.

Introducing a revolutionary made for iPhone hearing aid ®

Presbycusis age-related hearing loss

Tinnitus the medical term for hearing ringing, buzzing, clicking or other noises in the ear

Vertigo a feeling that you or your surroundings are moving, spinning, whirling, falling or tilting, sometimes caused by problems in the inner ear Certain medications can also aggravate hearing loss, sometimes accompanied by tinnitus. This is why it’s a good idea to ask your physician if hearing loss is one of the possible side effects. If it is, be sure to ask if there is a substitute medication that would work just as well. Examples of ototoxic drugs include some over-the-counter drugs such as aspirin in high doses, some antibiotics, some chemotherapy drugs, loop diuretics and some anti-inflammatory drugs. www.bestselfatlanta.com

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Treatment and Breakthroughs Even for people with aggressive ear disorders, a variety of treatments can help reduce their symptoms. “With otosclerosis, one of the bones behind the ear drum can harden up and stiffen to the point that it prevents hearing,” Dr. Gupta says. “This can be treated with hearing aids or a surgical procedure.” This procedure, called a stapedotomy, involves drilling a small hole in the stapes footplate with a micro-drill or a laser and inserting a piston-like prosthesis. “If someone is deaf on one side, we can use a device called the Baha implant,” he says. “It’s a metal screw implanted on the deaf side, which sends signals and transfers sound to the normal hearing side.” This ultimately results in a sensation of hearing from a deaf ear.

difficulty hearing one person’s voice in the midst of background noise.

This technology, which uses a computer algorithm to analyze speech and remove most background noise, could pave the way for the next generation of digital hearing aids. These hearing aids could be a feature inside of a smartphone, which would do the computer processing and broadcast the enhanced signal to the earpieces wirelessly.

In the majority of cases of hearing loss in adults, the most effective treatment is a hearing aid. But the hearing aids of today are vastly different from what you might be familiar with. The Hearing Loss Association of America recently announced a breakthrough at The Ohio State University, where computer engineers and hearing scientists are working to solve what many experts call “the cocktail party problem,” or

meets the eye. “The First is the only hearing aid to memorize locations

Reducing our exposure to recreational noise is one of the most important things we can do to protect our hearing later in life.

Those advancements are already being made by companies like Beltone, which recently introduced the Beltone First hearing aid. The First hearing aid connects to your iPhone, making it simple and discreet to adjust the hearing aid’s volume or other settings right from the palm of your hand. Atlanta Beltone’s COO, Alexandra Sims, says the device is even more sophisticated than and settings, so that every time a user goes to a particular location, it can automatically switch to the desired settings.” This means that as you travel from the office to your favorite restaurant, for example, the hearing aid will learn your personal settings and transition seamlessly to the new noise level. It can even be reprogrammed to meet the user’s

“My tinnitus has made it hard for me to concentrate.”

“My tinnitus has interfered with my sleep.”

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needs over time. The price range for these new hearing aids, Sims says, is between $2,750 and $3,875, but she adds, “There are hearing aids for every budget, every lifestyle and every hearing loss.”

Living with Hearing Loss If you or a loved one is coping with hearing loss, organizations such as The Hearing Loss Association of America are full of resources, educational programs and support. Also, programs like the Georgia Telecommunications Equipment Distribution Program (GATEDP) can provide resources and equipment to make to make elements of day-to-day life, like making a simple phone call, much easier. With the use of amplifiers, captioning and speech assistance, this free program helps Georgia residents with any degree of hearing loss speak and understand more easily on the phone. Kevin Steffy, a GATEDP coordinator, says users appreciate the independence they achieve through this equipment. And in addition to independence, users also enjoy the real benefits: connection.

“Some of them had tears when they made their first calls to their children or grandchildren and were able to hear them speak, after a long time of not being able to,” Steffy says.

Regardless of the profundity of hearing loss, options exist to make life easier, and plenty of organizations are out there to support you and your loved ones. “Living with hearing loss is hard work and requires lots of coping skills,” Bonnell says. “Our clear, straightforward message has changed the lives of thousands of people: ‘Hearing loss is a daily challenge you can overcome. You do not have to hide your hearing loss. You do not have to face hearing loss alone.’”

Editorial Resources Jeff Bonnell, The Hearing Loss Association of America – www.hearingloss.org Vivek Gupta, MD, WellStar Bi-County ENT – www.wellstar.org Brian Herrmann, MD, Children’s Healthcare of Atlanta – www.choa.org Kelly Shea-Miller, Ph.D., Kaiser Permanente of Georgia – www.kp.org Alexandra Sims, Atlanta Beltone – www.beltone.com Kevin Steffy, GACHI – www.gachi.org/gatedp Mayo Clinic – www.mayoclinic.org WellStar – www.wellstar.org www.bestselfatlanta.com

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t five and six o’clock every weekday, Jovita Moore catches viewers up on the latest in Atlanta news. Before she takes her seat behind the desk, though, her work begins at two o’clock with a daily meeting, and then she rushes on to hair, makeup, promotions and the news itself, lasting well into the night for the 11 o’clock show. Moore jokes, “I used to be in bed at nine, and now that doesn’t happen ever.” But this nonstop pace is the best part of the job for Moore, and after a long journey to get there, she feels right at home in her role as anchor.

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That journey started at home with her mother. “I grew up in a one bedroom apartment, and we only had one TV. So when my mother came home from work and turned on the news, I would sit there and watch with her,” Moore recalls. “I was the kid who always knew current events. I read the paper as a child, The New York Times and the Daily News, and then I would go to school and talk about it.”

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Jovita Moore at last year’s Doggies on the Catwalk charity event, benefiting Atlanta Humane Society. This year’s event takes place on May 16.

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Years later, a college professor suggested that Moore’s writing style made her a good fit for journalism. Running with his suggestion, Moore took a summer internship at the Amsterdam News in Harlem. “It was hands-on because the staff was so small. This was before the Internet, before cell

Photo courtesy of Richard Dawson

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phones, so I had to go out, get information, and come back and put together stories. After that experience, I guess I was bitten.” Moore would later work in the very offices of one of her favorite childhood reads, The New York Times, interning through her sophomore, junior and senior years of college. “[My internship] was definitely a great introduction to reporting the news, but what was frustrating was that I’d be sitting in the newsroom and the same story that I was working on would already be live on TV. I started to get the difference of television news – the immediacy, the urgency.” In that pivotal moment, Moore decided to enroll in Columbia University for graduate school to learn more about the world of broadcasting. After graduation, she got a job at a New York Times TV station, where she wore a lot of hats and did so with enthusiasm.

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(L to R) Monica Pearson, Jovita Moore and Glenn Burns share a laugh during Monica's station farewell.

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“I had to carry around my own equipment, drive the truck myself, shoot the video and do the interview because back then I was a one-man band.” She parlayed that experience into her next job at a TV station in Fayetteville, Arkansas. The first time the camera was pointed at her, Moore remembers, “I was so excited. I just remember thinking, ‘I’ve got to get this right.’ I had to figure out how to get better so I could move up.”

Photo courtesy of John Spink/Atlanta Journal-Consitution

This ambition served her well during her three years in Arkansas, where she was soon promoted to anchor.

Then through her friendship with Ken Jobe, a fellow National Association of Black Journalists member, she took a job at a station in Memphis in 1993. Eventually she wanted to break into a bigger market – specifically a top 10 city market like Atlanta. With the help of an agent, and after a year-long job search, Moore arrived in Atlanta to join the WSB-TV team. “I came here [in 1998], not intending to be the main anchor, but certainly hoping I would have a long career. I was totally open to whatever the future held for me.”

Moore started off as a weekend anchor who was also out on the streets reporting and taking advantage of every opportunity that came her way. One of those opportunities came not from work, but from a routine health exam, during which Moore’s doctor discovered benign tumors in her uterus: fibroids. The lack of research about this condition led her to search for answers herself. “There were all kinds of theories, but there was nothing concrete, so I wanted to do a story on it,” she says. Moore’s report, “Women and Fibroids,” garnered a lot of attention, and she won an Emmy award for the piece in 2001. “It was a great feeling of satisfaction for me that I had won because it was my labor of love. It was a story that I felt was important and educational for women and viewers.”

That labor of love and the evident dedication to her career eventually earned Moore a primetime seat at the WSB-TV desk in 2012 when anchor Monica Pearson retired after 37 years. Remembering stepping in to that role, Moore says, “It was very exciting. I feel like I was very prepared for it because of Monica and the management at WSB-TV.” And the viewers have been behind her every step of the way. “They have been completely supportive and excited, and they are kind of on the journey with me.”

That journey continually pushes Moore and her colleagues to stay on top of their game. The immediacy she originally loved about television news has in some ways been eclipsed by social media, which is an even www.bestselfatlanta.com

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FREE Product & Sav ngs of 50% or more on summer spa packages! bo hDe AAD n& 1985 Rev aDermatology za on Fac aLESSER Package $350 $600 va b m hFREE AAD nhou N ERevitalization m & Facial CE oA C V($600 m C the since 1985 w UE FREE ADD T ONAL AREA OF EQUAL OR ADDITIONAL AREA OF EQUAL OR LESSER FREE! $350 value) Board Certified FREE Pspa oduc &COOLSCULPT Sav ngs oFAT! 50% o mo eWAY on packages! summe spa pF FAC AL SPEC ALS THE EASY WAY TO REDUCE FAT! COOLSCULPT NG BODY BOTOX & F N m C C$1935 Bo d Ce fied De m o VALUE og Gardner Dermatology & Med Spa COOLSCULPTING, THE EASY WAY TO REDUCE FREE Product & Sav ngs of 50% or more on summer spa E$850 e Re uCCOOLSCULPTING, en on & Produc FBo o & H dSavings on P B of ge $1200 LASER SPECIALS bPackage he AAD nDermatologist e&Dermatologist 1985 b VALUE he AAD nue eCOOLSCULPTING, 1985 ADD T ONAL AREA OF EQUAL OR LESSER VALUE FREE FACIAL SPECIALS younger people.” gh en gh en & T gh en P ge $1800 $2700 ue Board Certifi ed Co agen n us on Package $499 va ue FREE Product 50% or more on summer packages!

HOT SUMMER SKIN SAVINGS NG & BODY AN & ON D UMM R BODY C A BOTOX & Boa d Ce fied De ma o og FREE & Sav ngs o 50% or more on summer spa packages ET 3 OF AN THE EASY WAY TO REDUCE FAT! COOLSCULPTING, THE EASY WAY TO REDUCE FAT! BUY 3 LASER HA R REMOVAL TREATMENTS GET 3 OF AN HOT SUMMER SK N SAV NGS Boa dm De oFacial og sLAT DERMATOLOGY & mb Hn e 1985 O NGS COOLSCULPTING, THE EASY WAY REDUCE FAT! by the since 1985 M od b SPECIALS ofied HRMma pREMOVAL b OAAD oSSE MED SPA Board 1BUY Microdermabrasion Facial, Hyperbaric O25 orhe Peel AAD DERMATOLOGY FREE P Bo oduc & Sav ngs oof o mo e more on summe spa packages FREE P50% oduc & or Sav ngs o 50% o mo eTO on summe spa packages 3Ce LASER HA TREATMENTS GET 3Product OF AN **ta **LAT SSE BUY A ML GET A 3 ML FREE HOT SUMMER SKIN SAVINGS $1935 ue w*** hou oof LASER Certifi ed Dermatologist FREE Product & Savings 50% or more on summer spa packages!

FREE & Savings 50% on summer spa packages! by the AAD since 1985 C O $350 w($600 m A m mFREE by he AAD n e 1985 **LAT SSE BUY A 5 ML LAT SSE GET 3 ML *** FREE P oduc & Sav ngs o 50% o mo e on summe spa EE *** COOLSCULPTING, THE EASY WAY TO REDUCE FAT! Rev zat on Fac a Package $350 $600 va ue Revitalization Facial Package value) N m & C C C COOLSCULPTING, THE EASY WAY TO REDUCE FAT! COOLSCULPT NG & BODY by he AAD sFerulic nce 1985 SUMMER SAV M G d M D HOT 1**LAT TNS Essential Serum && CECE or Phloretin CF CNGS HOT SUMMER SK N SAV NGS BOTOX & SPECIALS AN & ON D UMM R BODY CA LUE FREEA HOT *agen BUY ASK 5 ML SSE GET 3$499 ML FREE N EFACIAL m o NLAT o C VOR m LESSER CA Ne ow wue ndSpa Wo n e50% $2650 ue the ADD T ONAL AREA OF EQUAL VALUE FREE with Gardner Dermatology & Med :more &SK Savings of 50% orSpe on summer spa packages!

SUMMER SKIN SAVINGS LASER SPECIALS n Vitamin us on Package $850 va ue H nd Re en*** on PProduct FREE Produc & ngs more on packages So$4200 whether ever-evolving facesumme ofREDUCE news brings C Co agen M M Nue &u H FREE C m m $1250 FAC AL SPEC ALS by the since 1985 Co nSSE us on Package $499 $850 va HOT SUMMER NSav SAV ADD TGET ONAL AREA OF EQUAL OR LESSER VALUE FREE 1AAD Microdermabrasion Hyperbaric Facial or Peel BUY 3 LASER HA TREATMENTS GET 3 OF AN FREE Pge oduc &$1750 Sav ngs oNGS o or mo e on summe spa packages G MED D mSPA o og &A M d pM FREE P50% oduc & Sav ngs osummer 50% o spa mo eTO on spa her packages *d**LATISSE - BUY 5HOT ML LATISSE, A 3Facial, ML FREE!*** COOLSCULPTING, EASY WAY FAT! FAC AL SPEC ALS SUMMER SKIN SAVINGS od m b o HRpREMOVAL bCO2 O SAV o NGS SNGS HOT N & MED SPA AT SSE BUY A 5 M AT SSE GET A 3 M FREEofTHE BUY 3SUMMER LASER HA REMOVAL TREATMENTS GET 3SAV OF AN M G value) HOT SUMMER SKIN SAVINGS Revitalization Facial Package $350 ($600 NOF AN C R SK O wNGS m* mOF AN & ON D UMM R BODY CA FREE Product & Savings or more on summer spa packages!

Ne ow wof nd50% W n or e 50% Spe $2650 $4200 uespa M dGD d D 13 TNS Essential Serum &R CE Ferulic or Phloretin CF Vitamin C BUY LASER HA REMOVAL TREATMENTS GET 3 AN Bo d A C HOT fi m oMCo og HOT SUMMER SK N SAV HOT SUMMER SK N NGS g o O w dd o d m p o m o p H nd Re u en on P ge $1250 $1750 ue SUMMER SKIN SAVINGS FREE Product & Savings more on summer packages! with Gardner Dermatology & Med Spa : Collagen Infusion Package $499 ($850 value) FREE *** Co agen n us on Package $499 $850 va ue *** FREE Produc & Sav ngs o 50% or more on summer spa packages online, behind the desk or out on the street to tell BUY 3 LASER HAIR REMOVAL TREATMENTS, 3*A OF NSSE EMicrodermabrasion & CE oAN o$350 C VA C va ADD T SSE ONAL AREA OF EQUAL OR LESSER VALUE FREE HOT SUMMER SK N SAV Rev ta zat on a Package $600 BUY 5OF ML LAT SSE GET ABUY 3 ML FREE *** *ASKIN AT BUY AFac 5mM AT SSE GET A 3or M FREE CHyperbaric M M5m Nue &A H HA m mTREATMENTS AT SSE BUY MLESSER AT SSE GET 3 M 1**LAT Facial, O2 Facial Peel OT SUMMER SAVINGS 3 ASER R CFREE REMOVA GET 3NGS OF AN G b*d**LATISSE m o og1985 & MCo d p* h D AAD ADD T AREA EQUAL OR FREE - BUY 5HOT ML LATISSE, GET Aon 3ALS ML FREE!*** Rev ta zat on Fac aGET Package $350 $600 ue FAC AL SPEC SUMMER SKIN SAVINGS agen nONAL us $499 $850 FREE C FAC M R Mo RO o pass &H dG vagVALUE Comp m *VALUE AT A 5 MTO SSE $1750 GET 3 MndFAT! FREE HOT SUMMER SK NGS Ne ow A w W n e Spe $2650 $4200 ue 2oCollagen Infusion O2 Facials w/ add-on dermaplane orSAV micro ADD TbBUY ONAL AREA EQUAL OR LESSER FREE COF m m SSE SPEC CN M H nd Re uSAV en BUY onNGS P ge AT $1250 ADDITIONAL OF OR LESSER VALUE FREE! MfiGAREA d D M 1 TNS Essential Serum &ALS CE Ferulic or Phloretin Vitamin Cw HOT SUMMER SK N SAV HOT SUMMER SK N *m**LATISSE -AL A REMOVA 5 ML LATISSE, AN 3CF ML FREE!*** COOLSCULPTING, THE EASY WAY REDUCE BoM A dGa C dne dD og M od m o H p Package bTREATMENTS O oHA FREE Product & Savings of 50% or more on summer spa with Gardner Dermatology & Med Spa : an M BUY ASER HA R GET 3NGS OFComplex AN ADD T ONA AREA OR ESSER VAueUE FREE BUY 3GET ASER RHydrating REMOVA TREATMENTS GET 3OF OFEQUA AN Summe Sk n$499 Package $899 $1500 va ue *o*D3EQUAL LAT SSE BUY A LAT SSE GET 3 ML FREE T*** 3 OFA*** AN F AN important stories on her own, Moore knows&packages! what she SPEC ALS Collagen Infusion ($850 value) BUY 3 LASER REMOVAL TREATMENTS GET 3 OF AN BUY 3 LASER HAIR REMOVAL TREATMENTS, 3G OF AN Upg d o o o55HA MpGET dR d oRenewa o COOLSCULPT NG BODY BOTOX F LLER 1d Clarisonic Mia 2, Rejuvenative Moisturizer, TNS Recovery, &BUY Serum M od m bC oBUY HML bAT O oA Co g o O w dd o d m p o m o p C M M N & H C m m AT SSE A M SSE GET A 3 M FREE * AT SSE A 5 M AT SSE GET A 3 M FREE L FREE G db D m o og & M p gh en B gh en & T gh en P ge $1800 $2700 ue * **LATISSE BUY A 5 ML LATISSE, GET A 3 ML FREE!*** BUY 3 ASER HA R REMOVA TREATMENTS GET 3 OF AN * **LAT SSE BUY A 5SK ML LAT SSE GET A 3OR MLESSER FREE *** h ma AADo og 1985 A RBRU H BRON GODD HOT SUMMER SKIN SAVINGS Rev ta zat on Fac a Package $350 $600 va ue GaSUMMER dne De &3 Spa HOT SKIN SAVINGS NMed E m & CE o o C V m C * AT SSE BUY A 5 M AT SSE GET A 3 M FREE BUY LASER HAIR REMOVAL TREATMENTS, GET 3 OF AN HOT SUMMER N SAV NGS (Upgrade to a Clarisonic Pro Medical Grade for only $70) C m M m w C H C FAC AL SPEC ALS ADD T ONA AREA OF EQUA OR ESSER VA UE FREE ADD T ONA AREA OF EQUA VA UE FREE Co agen n us on Package $499 $850 va ue 2 Collagen Infusion O2 Facials w/ add-on dermaplane or micro pass Rev ta zat a Mo vagVALUE ue C CA MC $600 BUY 3EQUAL LASER HA R TREATMENTS GET 3& OF ADDITIONAL OF OR LESSER VALUE FREE! E mon CE oPackage o GET V mOR Bo dC fi d AREA D m oFAC Cog o AL R& N $350 o HG d AN Comp m WAY TO REDUCE FAT! UE FREE COOLSCULPTING, THE EASY *N **LATISSE -MT BUY AREMOVAL 5Fac ML LATISSE, 3RML FREE!*** EE SPEC ALS ADD ONAL AREA OF EQUAL LESSER FREE FACIAL SPECIALS

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THIS SUMMER THIS SUMMER THIS SUMMER with Gardner Dermatology THIS SUMMER THIS SUMMER& Med Spa : & MEDGET SPA COOL with THIS SUMMER THIS SUMMER THIS SUMMER TO LOOK HOT Gardner Dermatology & Med Spa : 1 Microdermabrasion Facial, Hyperbaric O2 Facial or Peel

Revitalization Facial Package $350 ($600 value)

1 TNS Essential Serum & CE Ferulic or Phloretin CF Vitamin C 1 Microdermabrasion Facial, Hyperbaric O2 Facial or Peel

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Collagen Infusion Package $499 ($850 value)

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1 Clarisonic Mia 2, Rejuvenative Moisturizer, TNS Recovery, & Hydrating Complex Serum (Upgrade to a Clarisonic ProFacials - Medical Grade dermaplane for only $70) or micro pass 2 Collagen Infusion O2 w/ add-on

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Collagen Infusion Package $499 ($850 value)

GET COOLwith TO LOOK HOT Gardner Dermatology & Med Spa : GET SUMMER COOL TO LOOK HOT THIS THIS SUMMER THIS SUMMER

1 Clarisonic Mia 2, Rejuvenative Moisturizer, TNS Recovery, & Hydrating Complex Serum 2 Collagen O2 Pro Facials w/ add-on dermaplane or micro pass (Upgrade to aInfusion Clarisonic - Medical Grade for only $70)

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Summer Skin Renewal Package $899 ($1500 value) 1 Clarisonic Mia 2, Rejuvenative Moisturizer, TNS Recovery, & Hydrating Complex Serum

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3 Customized Microderm w/ add on for Collagen Infusion, Hyperbaric Collagen (UpgradeFacials, to a Clarisonic Pro facials - Medical Grade only $70) Infusion Facials w/ add-on dermaplane or micro pass, or Vitalize or Illuminize Peels

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Summer Skin Renewal Package $899 ($1500 value)

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1 Clarisonic Mia 2,Facials, TNS Essential Serum, CE Ferulic DermalHyperbaric Repair Moisturizer, 3 Customized Microderm facials w/ add or onPhloretin CollagenCF, Infusion, Collagen Intellishade TNS Eye Repair andor Retexturing (Upgrade to a Clarisonic Pro Infusion tinted FacialsSPF, w/ add-on dermaplane micro pass,Activator or Vitalize or Illuminize Peels Medical Grade for $70)Microderm Customized Facials, facialsCE w/Ferulic add onorCollagen Hyperbaric Collagen 1 3Clarisonic Miaonly 2, TNS Essential Serum, PhloretinInfusion, CF, Dermal Repair Moisturizer,

Summer Skin Renewal Package $899 ($1500 value)

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Infusion Facials add-on or micro pass, or Vitalize or Illuminize Intellishade tintedw/SPF, TNS dermaplane Eye Repair and Retexturing Activator (Upgrade to Peels a Clarisonic Pro Medical Grade for2,only 1 Clarisonic Mia TNS$70) Essential Serum, CE Ferulic or Phloretin CF, Dermal Repair Moisturizer,

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Intellishade tinted SPF, TNS Eye Repair and Retexturing Activator (Upgrade to a Clarisonic Pro (Add Medical $100 each to upgrade Grade for onlyany $70)laser treatment to a Sublative)

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Luminous Glow Package value) (Add $100 each to upgrade any laser $999 treatment($1750 to a Sublative)

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1 Hyperbaric O2 Facial, Microdermabrasion Facial, Customized Facial or Vitalize or Illuminize Peel (Add $100 each to upgrade any laser treatment to a Sublative)

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Luminous Glow Package $999 ($1750 value)

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3 Sublime Tightening or Fotofacial (IPL)-RF Treatments 1 Hyperbaric O2 Facial, Microdermabrasion Facial, Customized Facial or Vitalize or Illuminize

Luminous Glow Package $999 ($1750 value)

Peel 1 Clarisonic Mia 2, TNS Recovery, CE Ferulic or Phloretin CF Vitamin C Serum, & Lytera Brightening Complex (Upgrade to a Clarisonic Pro - Medical Grade for onlyor$70) Hyperbaric O2 Facial, Microdermabrasion Facial, Customized Facial Vitalize or Illuminize 3 1Sublime Tightening or Fotofacial (IPL)-RF Treatments 1 Peel Clarisonic Mia 2, TNS Recovery, CE Ferulic or Phloretin CF Vitamin C Serum, & Lytera

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One-on-One with Jovita

What advice do you have for working moms?

Be flexible. You never know what the day is going to 770 952 1977 Sp M bring you.

M 770 952 1977 S M 770 952 2100770 De9 770 952 1977 S M m What advice do you have for people wanting to get QU D AC AG AR B R HAN m MA 770 952 2100 770D9 C M into journalism? q d m mQU D AC 770 952 2100 D C q craft d Learn the at an accredited journalism school, get QU D AC internships, network as much as you can and find a C q d mentor. Also, understand you have to start small and 770 952 1977 Spa work your way up – this is not a myth. real, and 770 952It’s1977 Spa 770yourself 952 2100 Derma o ogy I think it’s the best way to build a770 solid 952 1977 Spa 770 952on 1977 Spa 770 952 2100 o ogy 770Derma 952 2100 De ma o ogy foundation. : 770 952 2100 Derma o ogy m Facials, m Microderm m m d o Bo o o ow b m g g o o o R m 2E Hyperbaric O2 Facials w/od Add on Atoxolene around eyes ed facials w/ add on Collagen Infusion, Hyperbaric Collagen Mia 2, Brightening TNS Essential Serum, CE Ferulic or Phloretin CF, Dermal Repair Moisturizer, & MED SPA M M H p b O M m b o C om d o V o m m LASER SPEC ALS Lum nou G ow Package $999 $1750 va ue m H C m wva th Gardner Dermato ogy Spa : Who has had the most influence on your career?

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wm N O m M mSpecial 3 Fotofacial TAN SUMMER $1300 m 1 Lumiquin Hand(IPL)-RF Brightening Cream for younger looking hands ADD CE Ferulic &w $1935 va ue hou Bo ox DD$250 ON AC PEC AAC m A m bRe EComp m d oO Bo o Mon ow Neck, Jowl, Jaw Wrinkles $2650 OR 1 8.0& app and 1 with 6.0 app B gaO2 g Upg d oa$999 Ca o dWPackage G des oSpec ovalue) o dNon m oCaSPF d 1$1250 treatment tofor Sublative for $100, or 2o for DD NG UN O O U ODO M OO ON H Fa O og Op Eon R p & m bo oo Hand on Package $1250 $1750 va ue Re uvenat & Fac Hydrat $1200 ADD MINI 1 SYRINGE OF JUVEDERM FOR ONLY $475 Facials w/ Add Atoxolene eyes W mplex (Upgrade to a Clarisonic Pro -(Upgrade Medical $70) Neck Jow Jaw nk a $2650 $4200 va ue Hand Rejuvenation Package - uvenat ($1750 value) O mm w bRe Eom daround o Bo o$450) who helped me and stood by me. ic Mi ode mab a2 Hyperbaric on Cu ed Fa o V eadd o um noand e ow oEye oC RGrade oon bm monly g g ghtening Treatments m O2 &a Facial, LIPUNITS ENHANCEMENT $250 C o Op N E R p & m bo o 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C oO Op EFerulic & bo o Repair mm BRONZE W DD ON O ON & FILLER uvenat on am Hydrat Package $1200 2(Upgrade syringes of Juvederm for hands ADD 50 UNITS BOTOXinvolved FOR ONLY $475 M Hand Re uvenat on Package $1750 va ue 3Skin Fotofacial (IPL)-RF m C 1P Lumiquin Brightening for younger Hand uvena on $1250 $1750 vaon T gh en ng o& Fo oon aor aG RF ea men Hand uvena on Package $1250 vagh & Fac Hyd a Facial Package $1200 DD NG NG O U U D DO M Complex to a Clarisonic Pro -6Customized Medical Grade only $70) enation Hydration Package $1200 1m tightening for partial abdomen (add 3 or more forscrub, only L ghC men gh en en Body Package $1800 $2700 va ue N m D mN N& T m&ue g2C o dCream m d 5a Fotofacial (IPL)-RF Sublime Tightening 1Sublime TNS Firming Lotion, 1 airbrush spray tan sugar o Op NPackage Etobfor R-looking p &hands mgPeels bo Sublime Tightening contour facial wrinkles, jawline jowls o2o R o gRe g mCo$1250 DD O p ONp CTHand oRe o of g m &value) N Eue m R $1750 o&P O m Microdermabrasions, Facials Hand Re $1250 $1750 vaB ue Juvederm syringe of Voluma A$875 bNG oO dd oMONo g ADD 2 SYRINGES OF JUVEDERM FOR ONLY Hand Re uvena on Package $1250 va ue COOLSCULPTING, COOLSCUL OOLSCULP TING, TING BOD BO BODY, DY D Y Y, , BOTO B BOTOX OTOX X & FILLER SPECIALS Hand Rejuvenation -BPackage $1250 go dNuvenat omXC d1m bSyringes Em d& oorM($1750 Bo o ow ABOTOX m C oJuvederm Op Nm EPackage R orpon m bo o o$1750 & BODY, N$110 m& 1 Lumiquin Hand Brightening Cream younger looking hands DD NG NG O O UM O M AIRBRUSH BRONZE GODDESS COOLSCULPTING, BOTOX & FILLER SPECIALS COOLSCULPTING & BODY COOLSCULPTING, BODY, BOTOX & FILLER SPECIALS m va 2 syringes of for hands $500) Lighten, Brighten & Tighten Package $1800 ($2700 value) Cfor & FILLER SPECIALS C um mghten m Body Slimming Wrap ADD 1 SYRINGE OF VOLUMA FOR ONLY $825 L ghten Br ghten & T Package $1800 $2700 ue DD O U D O ONSPECIALS 2 Customized Microdermabrasions, Facials or Peels m C m COOLSCULPT NG & BODY (Upgrade 1 treatment to Sublative for $100, or add 2 for $450) M a 2 TNS Re o e CE Fe u o Ph o e n CF V am n C Se & e a I’m on the board at Genesis Shelter, which is focused m TAN & TONED SUMMER BODY SPEC AL $1300 BOTOX & FILLER C m m ADD3 1SYRINGES SYRINGE OF OF JUVEDERM JUVEDERM FOR ONLY $1200 $475 L gh en gh en T gh en Package $2700 m CE & gh en en & T gh enue Package $1800 $2700 va ue mC$1935 qoBo1om H Essential d va BM& gRd gCE C m o Phloretin oB $1800 ggh gRepair dm TNS Serum, CF, oo Dermal & va Nectifirm ou Bowithout $999a on od m bLFerulic o or o COOLSCULPTING, BOTOX & FILLER SPECIALS ADD FOR ONLY ue w hou Bo ox $999 $1200 ABODY, RBRUSH BRONZE GODDESS $110 00 COOLSCULPTING, COOLSCUL OOLSCULP P&FOR TING, TING BOD BO DY Y BOTOX B OTOX OTO &FFILLER mm tan W m m m Fotofacial ue) Botox $999 RCream DD BODY, NG D O Y, O,UM O ON X& qoH(IPL)-RF H ddm B g g C m oRecovery, o $1800 oo gd dvalue) &ue Fac aox Hyd Package $1200 Airbrushed Spray Tans & 1Lotion, Body Polish HC pooSystem, bCustomized O wSerum, Add olooking AFacials og omC$1250 1 3Lumiquin Hand Brightening for younger hands mD m Lighten, Brighten &ofuvenat Tighten Package 1 TNS Body Firming 1 airbrush spray or sugar scrub, COOLSCULPT NG BODY ADD ADD 2 SYRINGES OF VOLUMA ONLY $1475 N m($2700 C mB &en N 2 m&gh L gh en gh & T en Package $1800 $2700 va ue 5 Fotofacial (IPL)-RF or Sublime Skin Tightening BOTOX LLER S 1 Clarisonic Pro System, Lytera Skin Brightening TNS Essential TNS DD NG O U D M O ON Hand Re on Package $1750 va ue 2 Microdermabrasions, or Peels (Available only as add on to spa packages) m M m g Comp e Upg ade o a C a on P Med a G ade o on $70 M N NHANC M N 2 SYRINGES OF JUVEDERM FOR ONLY $875 COOLSCULPTING, BODY, BOTOX & FILLER SPECIALS 2 Syringes Juvederm XC or 1 syringe of Voluma DD NG O O O O ON Hand Re uvena on Package $1250 $1750 va ue mhands uvenation &Brighten Facial Hydration Package - B$1200 oo Package o o bon m($2700 g m MASSAGES BETTER THAN 1 $120 g oRe dR m d Package C m ppPTING o2 o ACoo p ARE g& Hand uvenat $1250 vam ue CofoJuvederm om gg gm mTAN N E$1750 N RCOOLSCUL o 2 syringes & pp on making that and newborns are Lighten, & Tighten $1800 value) AIRBRUSH BRONZE GODDESS $110 Body Slimming Wrap COOLSCULPTING & SPECIAL BODY DD UM SPECIALS O oONo p p A FILLER bO o Onot dd g D COOLSCULPTING, OOLSCULP TING, BODY, BOD BO DY YB ,NG BOTOX BBOTOX OTOX X & SPECIALS TONED SUMMER BODY $1300 COOLSCULPTING, COOLSCUL OOLSCULP POTO TING, TING BODY, BOD BO DY D YOF,OFwomen Y, BOTOX B OTOX OTO X bRe Efor m obo Bo ow BOTOX FILLER SPECIALS CE Ferulic & Intellishade ADD 1FILLER SYRINGE VOLUMA FOR ONLY $825 5 Fotofacial (IPL)-RF Sublime Skin Tightening gor ofeet m o CERPackage ddgh Co & m ue 2ox Customized Facials or Treatments and 20 Microdermabrasions, unitsSPF of Botox for crows C oPeels Op N Egh pL & m ooDermal m m Hand uvenat on $1250 $1750 va m Phloretin m 1 TNS Serum, Ferulic or CF, Repair &&Nectifirm m$2700 va ue hou Bo $999 m mPN m NBODY, COOLSCULPT NG & BODY COOLSCULPT NG & BODY COOLSCULPTING, & FILLER SPECIALS ADD 3 LLER SYRINGES JUVEDERM FOR ONLY gh en B gh en en Package $1800 $2700 va BOTOX & Fsure SPEC ALS en BPackage gh en T gh enue Package $1800 BOTOX &&$1200 FNGNG LLER ALSSPECIAL mm wdCream DD NG OOO& OOSPEC O O COOLSCULPTING, COOLSCUL OOLSCULP TING, TING BOD BO BODY, DY D Y Y, ,Y, BOTO BOTOX OTOX & SPECIALS COOLSCULPT BODY COOLSCULPTING, BODY, BOTOX & FILLE m m M m Essential A RBRUSH BRONZE GODDESS $110 Mhands m oo ADD 1FILLER SYRINGE OF BELOTERO FOR ONLY $400 ADD UN BO OX OR ON BOTOX FILLER oBrighten o R& 2&MASSAGES ARE BETTER THAN $120 M w m& X TAN & TONED SUMMER BODY SPEC AL $1300 Hand Brightening for MINI LIP1ENHANCEMENT $250 UM OON ON om M od m b omlooking og H myounger 00 va ue mm wC L1LLumiquin gh en B gh en & TT gh en Package $1800 $2700 ue CE & d and m q Hd d BJuvederm g g CPackage mnk o o$1800 d va of Neck Jow Jaw Wr es Spec a $2650 $4200 va ue COOLSCULPTING & BODY L ghten Br ghten & T ghten $1800 $2700 va ue OR d w$2700 pp 2T Airbrushed Spray Tans & 1pp Body Polish Lighten, & Tighten ($2700 value) 5Clarisonic FotofacialPro (IPL)-RF or2Sublime Skin Tightening BOTOX & FILLER SPECIALS L gh en B gh en gh en Package $1800 va ue 3gapplications Coolsculpting (6.0 apps) ADD 2 SYRINGES OFwe VOLUMA FOR ONLYDD $1475 COOLSCULPT NG & BODY TAN & TONED SUMMER BODY SPEC A $1300 Customized Microdermabrasions, Facials or Peels 1 System, Lytera Skin Brightening System, TNS Essential Serum, TNS Recovery, o o R BOTOX & F LLER value) without Botox $999 H p b O w Add o A o o o d 2 Syringes of XC or 1 syringe of Voluma (Available only as add on to spa packages) m M m homeless.

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1 FOR CE w/ Ferulic & Intellishade SPF Facials Add on Atoxolene around Lm ghten Br ghten ToWr ghten Package $1800 va ue BOTOX & SPECIALS 5Clarisonic Fotofacial or Skin N NO NO M N O NO ON applications ofLIQUID Coolsculpting (6.0 apps) Neck, Jowl, Wrinkles Special 1 8.0& and 1$2700 with 6.0 appCOOLSCULPT m$2650 om d2eyes M od m bTightening o& m m N m M NR 1and Pro System, Lytera Brightening TNS Essential Serum, TNS Recovery, qo H dSublime B g CNeck mSystem, o g$2650 oo dORN (Upgrade 1 treatment toJaw Sublative forC$100, oroadd for $450) m m BODY N &TAN mSYRINGE NBODY, BODY COOLSCULPT NG & BODY (Available only as to ON spa packages) DD Oadd O O mNtheir m m DDFOR N O O OOOONBO BOTOX F& LLER SPEC BOTOX &ONG FNHANC LLER ALS ADD 1A JUVEDERM FOR ONLY $475 COOLSCULPTING, BOTOX & FILLER SPECIALS ADD UN OXODD OR ON ADD SYRINGE OF BELOTERO ONLY $400 TAN & TONED SUMMER SPEC $1300 m &oTHAN TONED SUMMER BODY SPEC A& m M mgRSkin pp o Coo pOFOF m M mg doing makeup and hair.

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Neck Jow Jaw and W nk eoor($4200 Spec aoovalue) $4200 va OCOOLSCULPTING w FACELIFT Jow Jaw and W nk eueFirming Spec aN3OR $2650 $4200 va ue DD NG O SPEC O ON & NG N Bod ga o bg ppp o gO bon O wRequ 2 MASSAGES ARE BETTER 1pENHANCEMENT $120 MINI LIP $250 b m gm go o bdom dd mo o1$1300 o massage for facial) & BODY ADD 25 UNITS OF BOTOX FOR ONLY $250 mR L gh en B gh en & T gh en Package $1800 $2700 va ue Con u on ed ue ADD 50 UNITS BOTOX FOR ONLY $475 M w m BOTOX & FILLER SPECIALS b m g g o o w w & ow o o R o b m g g C om d M od m b o o o m B g g m N E m R o 3 applications of Coolsculpting (6.0 apps) COOLSCULPT NG & BODY E e T ea men and 20 un o Bo o o ow ee TAN & TONED SUMMER BODY SPEC AL $1300 TAN & TONED SUMMER BODY SPECIAL $1300 & 1 TNS Body Lotion, 1 airbrush spray tan or sugar scrub, 2 Customized Microdermabrasions, Facials Peels BOTOX F LLER SPEC ALS N o TAN & TONED SUMMER BODY SPEC A $1300 CE Ferulic & Intellishade SPF ADD R NG O UV D RM OR ON Hand Re uvenat on Package $1250 $1750 va ue A b o dd o o p p g DD N O O O O Neck, Jowl, Jaw and Wrinkles Special $2650 ($4200 value) 1 8.0 app and 1 with 6.0 app 1 Sublime tightening for partial abdomen (add 3 more for only Opal, TNS Eye$1250 Repair & a contour 5ml va box of Latisse m Mjawline Package -Facials $1250 ($1750 bW eNon dd on o $2650 p L pmQU ge 6 Sublime Tightening to facial wrinkles, &mR jowls 2 Customized Microdermabrasions, or Peels MO N NO NO M NO ON Neck Jow and nk e Bod Spec a vaOF ue N N NO$750 NOb M DD N $875 O w DDMFOR O O ON o o om m gab g ADD 2 SYRINGES JUVEDERM FOR ONLY C oER o Jow m Bm gWr gNe on E aNon m package N o mA ADD UN O dd BO oOXDD ADD 2 SYRINGES OF BELOTERO ONLY g PEC d ghten obvalue) d m NR Jaw D FACEL FT nvenation Package $1750 ue m Br m nk m Ava ySpec a NBody add oapp pa mm m m2 A oN& o OR pN ON pSPECIALS g m& NG NO m m m ANeck A ADD UNITS OF BOTOX FOR ONLY $250 mm g aromatherapy W p$4200 Consultation Required Massages w/ free hot stone or upgrade (or sub.

1& m Jaw and es $2650 $4200 va ue L ghten & T ghten Package $2700 ue OR pp d w25 pp mSPECIALS MINI LIP $250 ADD 50SPEC UNITS BOTOX FOR MENHANCEMENT N OF N $1300 NC MONLY Nto $475 COOLSCULPT NG BODY Slimming Wrap 2700 va ue TAN TONED SUMMER BODY AL M MDON M OO Neck, Jowl, Jaw Wrinkles $2650 ($4200 value) OR 1$1800 and with 6.0 app va BOTOX COOLSCULPTING BODY CE & dod 1and Pro System, Lytera Skin Brightening TNS Serum, A m & SUMMER BODY SPEC AL 3 applications of Coolsculpting (6.0COOLSCULPT apps) DD NON ON O 1 Sublime tightening for partial abdomen (add 3 more for only C& BOTOX & FILLER d m o o& oN Ddd o$1300 om d M m bbjawline o System, oEssential (Available only add packages) N m CE o o m R TNS p$500) & NBODY, m 1M O2 1Fa aEssential w 1Add on A oPEC oClarisonic ene aEghten eSpecial e mRepair mC m Recovery, N8.0 6TAN Sublime Tightening contour facial wrinkles, jowls (Upgrade treatment to Sublative forUpg $100, or 2 for $450) LCCTONED Br ghten & T&mSpec ghten Package $1800 $2700 va ue N ONLY m TNS Serum,A CEER Ferulic or Phloretin CF, Dermal Nectifirm RONG OFILLER UV D RM OR LIQUID FACELIFT & TONED SUMMER BODY SPEC A $1300 ADDADD OO UV DOX RM ORON ON TAN &ADD BODY SPEC A $1300 DD Nyou Oasstay O Oon fit?

Ospa ON & BODY m m DD mN R ONG O& ON 1 SYRINGE OF JUVEDERM FOR $475 ADD 3TONED SYRINGES OFNG JUVEDERM FOR ONLY $1200 BOTOX FILLER SPECIALS TAN &NG TONED SUMMER BODY SPEC AL $1300 BOTOX FILLER SPECIALS m oound o m mOTAN CE &toadd dR NG BODY How do Neck Jow Jaw and W e a $4200 va ue -RF massage facial) w for BODY SPEC AL $1300 Neck Jow Jaw and W nk e Spec a $2650 $4200 va ue O w SUMMER DD OR NG N O O ODO M OO om dM odg& COOLSCULPTING, m& bnk o o $2650 ADD 50 UNITS OF BOTOX FOR ONLY $475 ADD UN O BO m q H d B g C o o g oo g d L ghten Br ghten T ghten Package $1800 $2700 va ue m m TAN & TONED SUMMER BODY SPECIAL $1300 m en& ADD 25 UNITS OF BOTOX FOR ONLY $250 COOLSCULPT & BODY T gh Package $1800 $2700 va ue DD NG O D M O ON DD N O O O O ON DD NG O D M O ON CE Ferulic & Intellishade SPF BOTOX & F LLER SPEC ALS 1 Sublime tightening for partial abdomen (add 3 more for only DD Con u a on Requ ed M N NHANC M N $500) & 1 TNS Body Firming Lotion, 1 airbrush spray tan or sugar scrub, b m g g o p bdom dd mo o o &W TONED SUMMER SPEC ALgova $1300 ER PEC Aand Sublime Tightening wrinkles, jawline &m jowls Neck, Jowl, Jaw Wrinkles value) mb M OR 1 and 1 withnk 6.0 app & N Bod m b oNNJUVEDERM gN O Neck Jow Jaw W nk Spec $4200 va ue m WO O8.0TAN w e MN Pand ENHANCEMEN $250 m g oadd w a$2650 &Now M N mm MO Nb O Neck Jow Jaw Spec ao BODY $2650 $4200 ue o ooo R o b moe g w($4200 O w M N N NN O N O (Upgrade 1facial treatment to Sublative for $100, 2ofor $450) 2 6Customized Microdermabrasions, Facials or Peels aejuvenation ue XC or 15m syringe of Voluma pp o LCoo pSYRINGES ADDm 1p SYRINGE OF FOR ONLY DD ON$475 ADD OFpp JUVEDERM FOR ONLY $875 DD ON o d Mand od o $2650 m B gMg g mAIRBRUSH E N R oapp A&to ER PEC AC Opa TNS EofeJuvederm Repa acontour bo o a ego QU Dmg2ge FACEL FT gA d ooor gSpecial o Vo M MOONON UV 3 pp on um p ng pp m m b e on D m N BRONZE m NN ADD RMNG D RM ORpNG ON ANHANC bD ddDD o DD o pNG m m Package $1250 ($1750 m TN 2RSyringes ohands m m O Og D D M MO MINI LIP ENHANCEMENT $250 o om oo R o mvalue) g m GODDESS Consultation Required m-C mENHANCEMENT g dXC mm o6bb0N dL m for M mo pp o osugar p GODDESS g OF VOLUMA pp FOR mPB mg A$110 dd on o pCoo p m GCoo w2ofor $500) ederm for(Upgrade ADD 50 UNITS OFN BOTOX FOR Body Wrapm& 1d ADD 1only SYRINGE ONLY $825 DD NG O M O $475 ON m gjowls g m N N RN om M Nm N M N 3Sublime applications of Coolsculpting (6.0 apps) NG O M ONdd DD O NC O OONLY ON DD AdOX RBRUSH BRONZE $110 M $250 DD TNS Body Firming Lotion, 1 airbrush spray tan or scrub, A bOO& o o o pN Og O O O 1 treatment Sublative $100, orCF, gh w h mm oX 1 tightening for partial abdomen (add 3 more for that isAL one of the challenges of It’s like m m o N mESlimming N RBO FACELIFT COOLSCULPT NG BODY m 2to w or C om Phloretin oMicrodermabrasions, Rd M o$450) b m g Spec g Bod mm g W p ADD 1SYRINGES SYRINGE OF JUVEDERM JUVEDERM FOR ONLY $475 m m m DD N$1200 O OD O O ON mN this ADD R ONGjob.

VO UMA OR ONpOR 6GSublime Tightening to contour facial wrinkles, jawline & RF OO ON UN O BO ORD ON Customized Facials or Peels 1 TNS Essential Serum, CE Ferulic Dermal Repair & Nectifirm BOTOX FILLER SPECIAL N OF m Be e PL RF ER PEC A m D 0& app ADD& 2Well, SYRINGES JUVEDERM FOR ONLY $875m DD ADD 3 OF FOR ONLY COOLSCULPTING, COOLSCUL OOLSCULP P TING, TING BOD BODY, DY Y Y, ,Slimming B BOTOX OTOX OTO & FILLER SPECIALS TAN & TONED SUMMER BODY SPEC $1300 WLIQUID COOLSCULPTING BODY mm Upg dmadd m o bNoWr o& dd CAJow om m bnk oA Neck Jaw and W eoDBODY aSPEC $2650 va ue O ue w Neck Jow Jaw and nk e Spec apackage $2650 $4200 va ue O $250 w ADD 25 UN O BO OR ON & dpp BOTOX & FILLER SPECIALS m M Neck Jow and nk es Spec a $2650 $4200 va OR pp d w pp m m ADD RO NG OOX UV RM ON O COOLSCULPT NG & BODY DD NG D M N End mCOOLSCULPT CE oPL C D m R&W & N m1Body m TAN & TONED SUMMER AL ADD 25 UNITS OF BOTOX FOR ONLY Ayounger ERN PEC A ADD UN BO OX ORDON Ava ab e on yo2 $4200 ag$1300 add on o pa BOTOX & FILLER SPECIAL Right with IPL treated NG & BODY Airbrushed Spray Tans & Body m NTreated m 00 va ue m Dnot m NPolish m OR 1 8 0CE pp 1 w hJaw 0od ADD NG O UV RM OR ON 1pTNS Body Firming Lotion, 11m airbrush spray tan sugar scrub, T va gh en Package $1800 $2700 va ue BOTOX & F LLER Wrap TAN &dSPEC TONED SUMMER BODY SPEC AL Con uWALS a on Requ ed DD NG OW$1300 DO M O$250 ADD 2 SYRINGES OF VOLUMA FOR ONLY $1475 Neck, Jowl, Jaw and Wrinkles Special $2650 ($4200 value) DD NG O RO D MO OON ON DD NG O M ON OR 8.0 app and withor 6.0 app TAN &S1TONED SUMMER BODY AL $1300 C om dBr M od m bor o DD$110 NG N OO DOFILLER MO DD N OD OO ON O ON ON ASYRINGES RBRUSH BRONZE GODDESS $500) Before IPL-RF After IPL-RF CE & d 00 ue Neck Jow Jaw and Wr nk Spec a $2650 $4200 va ue IPL)-RF m qm H d6 Band g gnk CoT m ooes om g oo d Left OR pp d wSPEC pp ue d Brightening Cream for looking hands Customized Microdermabrasions, Facials or Peels COOLSCULPT NG BODY mm DD NG O O M O m G w Neck Jow Jaw W e Spec a $2650 $4200 va ue ADD 2 SYRINGES OF& JUVEDERM FOR ONLY $875 O w DD N O O O O (Upgrade 1 treatment toFerulic Sublative for $100, add 2 for $450) L ghten ghten & ghten Package $1800 $2700 va ue DD O ON 1 TNS Essential Serum, CE or Phloretin CF, Dermal Repair & Nectifirm BOTOX & SPECIALS 2 2& Syringes of Juvederm XC or 1 syringe of Voluma A b p & Bod o ADD 1 SYRINGE OF JUVEDERM FOR ONLY $475 m m ADD 3 OF JUVEDERM FOR ONLY $1200 & N Bod m g o o b p o g b C om d M od m b o o M N NHANC M N m m m ADD R NG O VO UMA OR ON UN O BO OX OR ON NG BODY DD NG O DO M M m m m DD D NIMwant O ON Consultation Required N m BO OX N BRONZE mM Db m m NogCoo m p bdom m ALG$1300 wm ADD 25wgUN TS ONLY $250 mC $1250 m fighting between “Do toADD sleep?” or “Do I want NG Og D 50 UNITS FOR om d M od m oOF Body Wrap omCF, o mXC B gjowls m AIRBRUSH NFOR ESlimming m &ADD N R 50 o tightening pp o3N gOF VOLUMA ppADD N P ENHANCEMEN $250 M m ER BODY SPEC m g tan oscrub, p1 SYRINGE dd mo oOFNG oBOTOX m M mBOTOX S$110 O OR ON M N NOmONC MONLY m m R O D RM b BO dd oDD o NG pOR pON Re uvenat on Package va ue ADD FOR ONLY DD NG O D O gen do$1750 ob Vomo 11GODDESS for abdomen (add more for only O NHANC Do M ON MADD NNG M bJuvederm m g gp o o wmg ow UNA ONG OXONUV OR ON TNS Body Firming Lotion, 1 airbrush or N m N DD O OM $475 O ON ON DD m TN R 1 TNS oformEssential 6Customized Tightening to contour facial wrinkles, &o C Serum, CE or Phloretin Dermal Repair & Nectifirm 3Sublime pp on oG Coo um pVoluma ng 6Peels 0ojawline pp N$825 Sub me ng bdomen dd o& on m R ARE gh dSublime w hNoUN oepartial dbBod Cgh oXCo osyringe m B g3 geA m N E m BODY, RBOTOX AmBRONZE b on ddspray on o $475 pADD p ADD 3ge SYRINGES OF JUVEDERM FOR ONLY $1200 DD O O M DO COOLSCULPTING, & FILLER SPECIALS AN RBRUSH GODDESS 2Ferulic Microdermabrasions, Facials orBe A RBRUSH BRONZE $110 mo Juvederm hands 21 Syringes ofm orm 1o of pp osugar Coo p OFbdom gGODDESS pp m g$110 g o p dd mo oO oN A b o dd o o p p g ADD 2 SYRINGES OF JUVEDERM FOR ONLY $875 m Nm MR mTHAN m 1m SYRINGE BELOTERO FOR ONLY $400 M mm W o e PL RF e PL RF A RBRUSH BRONZE GODDESS $110 mm W b m g g o o o w w & ow DD NG O M O ON DD NG O O M O ON m w mm g W p DD NG O DD NG O D M O ON m m 2 MASSAGES BETTER 1 $120 m m & T gh en Package $1800 $2700 va ue o o R o b m g g AIRBRUSH BRONZE GODDESS $110 TAN & TONED SUMMER BODY SPEC AL $1300 C o o m B g g m N E m o ADD R NG O VO UMA OR ON UN O BO OX OR ON Right Treated with not & BODY DD NG O OW FOR DO M M OO ON ON Airbrushed Spray Tans Body DD NG bO O D Mdd Oo ON ONo p p TAN & TONED SUMMER SPEC AONLY $1300 & dCOOLSCULPT NNeck m m NBODY m 2a $500) N Wr mCNG m treated NPolish mWrap BOTOX F LLER SPEC ALS m XC (Upgrade wCE DD N O O ON ANG oa gON Slimming ADD 2BODY, SYRINGES OF VOLUMA FOR ONLY $1475 ADD 1to SYRINGE OF VOLUMA ONLY $825 DD NG D O NSerum, E Jow m CE o D AL m RFOR pIPL &Left N Due m& 1Body DD D M O COOLSCULPTING, BOTOX & FILLER SPECIALS A RBRUSH BRONZE GODDESS $110 Before IPL-RF After IPL-RF Neck Jaw and nk es Spec $2650 $4200 va ue 770-952-1977 Spa mm OR pp d w pp 1dtreatment to Sublative for $100, or add 2oD for $450) mm WS O & TAN & TONED SUMMER BODY SPEC $1300 2 Syringes of Juvederm or 1G syringe of Voluma ADD 25 UN BO OX OR ON $250 Jow Jaw and W nk e Spec a $2650 $4200 va O w ADD R NG O UV D RM OR M N L P ENHANCEMENT $250 TAN & TONED SUMMER BODY SPEC AL $1300 ADD 1 SYRINGE OF JUVEDERM FOR ONLY $475 work out?”

I actually started training for half ADD 50 UN TS OF BOTOX $475 DD NG O O M O ADD UN O BO OX OR ON Upg m o b o o dd o 1 TNS Essential CE Ferulic or Phloretin CF, Dermal Repair & Nectifirm P RF $500 CE & d ADDNG R NG O O RO OR ADD 31 SYRINGES OF JUVEDERM FORD ONLY UV DN RM OR ON NM m FILLER N hot mva D m TONED NADD 4200 va ue Nd m OF 2mw SYRINGES BELOTERO FOR ONLY $750 OR 8Lmd0ghten pp nd 1mBr wdohJaw 6& 0 ($2700 pp m N m Dghten N DD NG O O M DO ON DD O O M ON Hand Cream younger looking hands BRONZE GODDESS $110 righten &3 mo Tighten Package value) and Wr nk es Spec $2650 ue OR pp pp COOLSCULPTING ghten & Package $1800 $2700 va ue DDON NG OO 770-952-1977 Spa DD NG O MO$1200 OONON 6 ue 0 Brightening app COOLSCULPTING BODY 2MPolish ARE THAN $120 DD NG MO domen add e ofor on ym1Neck 2700 va ue NNGE N N UVEDERM BOTOX & SPECIALS COOLSCULPT NG & BODY va mm Mdd m on2 m Massages w/BOTOX free stone aromatherapy upgrade (or sub.

1N & FILLER SPECIALS Ava ab ya aAIRBRUSH add on o$4200 paorADD package TAN SUMMER BODY SPEC AL $1300 Upg m$1800 b o& o oe ADD 1BETTER SYRINGE OF VOLUMA FOR ONLY $825 DD NG O O DO BOTOX &MOOBDOUV FILLER SPECIALS MN M Spray Tans & 1Lotion, Body DD NG OO FOR ON 1S R O OR ON $475 DD NG O M ON CE &M Jow m A&pp b d & p Bod oADD & 1dTNS Body Firming 1 MASSAGES airbrush spray tan orpsugar scrub, m mT BODY m m R ADD NG O DO OR ON DD N OBETTER ODOM$1475 OTHAN ON 22 SYRINGES OF VOLUMA ONLY MASSAGES ARE 1 $120 C om d M od m bVoluma o ADD R NHANC NG O VO UMA OR ON UN BO OX OR m N N ogADD Coo 2Syringes Customized orBe Peels gh 2 Airbrushed w h o d m ENHANCEMEN mo m1o N Bod m oSYRINGE bg bdom ppp o g M NTHAN $250 ADD 2 SYRINGES OF JUVEDERM ONLY $875 N P m & gdMMmo d m XC gwoPL o oRF mw DDON NG O O M MNG NR NHANC NRM A RBRUSH BRONZE $110 of Juvederm XCod orm1 syringe of A RBRUSH BRONZE GODDESS $110 m mm W b m g go dd mo oONG ob mm Wp p eD25 A eBODY PL RF OF BELOTERO FOR ONLY $400 ADD 50 UN O BO OX OR ON m mOGODDESS b Microdermabrasions, mon g g pu oFacials oAfter && ow DD NG M IFOR O ADD UN BO OX OR ONON m CN$1300 om m b oboo& O O OM ON oW u nk ede o hand 3Sub pp o Coo ng 6m 0Noppp massage forIPL facial) 2 ARE 1NS$120 pp o o$475 Coo g OF Right Treated with COOLSCULPT NG BODY 2MASSAGES Airbrushed Spray Tans &BETTER 1 Body DD O DON Mmy O DD ONN & 21 TNS Bod mMen ng 1Hp u hIPL-RF nVoo3TS ub ADD RNHANC NG OMO BON O RO OR DDm O GODDESS O O ON UV D RM OR ON &o & N LLER Bod m go b ppp o g BOTOX & F SPEC AIRBRUSH BRONZE $110 m od mUN Ne m mug Dnot mtreated NPolish Body Slimming Wrap ADD 2 ALS SYRINGES VOLUMA FOR ONLY $1475 A RBRUSH BRONZE GODDESS $110 marathon, and then hurt knee, so I ended 1 me gh ng oon bdomen dd mo o on MER BODY AL M DD NG O O OO O O TAN TONED SUMMER SPEC ALeft $1300 ADD OF BOTOX FOR ONLY $250 b m gON go o oo po bdom dd mo o b oObO DD NG O DOONLY M O ON DD NG O Dup M OOX ON Before IPL-RF A RBRUSH BRONZE GODDESS $110 e mSpec aSPEC $2650 $4200 va ue ADD 1 SYRINGE OF VOLUMA FOR $825 O wg -RFRor oSublime Skin Tightening A RBRUSH BRONZE GODDESS $110 b m g g o o o w w & ow M g w om p pg d o o o R o b m g g C Essential om d m b o o & H ADD R NG VO UMA OR ON DD NG O O ON UN BO OR ON M w m DD NG O O O O ON pp o o Coo p g pp DD NG M 1 TNS Serum, CE Ferulic or Phloretin CF, Dermal Repair & Nectifirm ADD 2 S R NGES O UVEDERM OR $875 770-952-1977 Spa mm W ADD R NG O UV D RM OR ON DD NG O O M O ON N 2 MASSAGES ARE BETTER THAN 1 $120 p 2 MASSAGES ARE BETTER THAN 1 $120 C o o m B g m N E m N R o ADD 3 SYRINGES OF JUVEDERM FOR ONLY $1200 Bod mm gON W pADD Neck Jow Jaw and Wr nk es Spec a m&$2650 $2650 $4200 va ue Aon DD eupgrade on dd on oTING p ge w m OR pp d pp bO oMO SPECIALS dd o OR o p p g baromatherapy e dd on oO pM pOmm ge COOLSCULPTING, OOLSCULP P TING, BOD BO BODY, DY D Y ,SPEC BOTO B BOTOX OTOX X & FILLER 2 SYRINGES OF BELOTERO FOR ONLY $750 ADD 1Y, SYRINGE OF BELOTERO FOR DDNG NGO O Spa D$400 M O DD ON DD O MONLY OD ON ADD 25 UN S BO OX OR $250 ADD BO OX NGA OUN O ON N mhand D NGE m N 770-952-1977 2A MASSAGES ARE THAN 1p $120 w Mb N NO N N ADD 1mSYR OF JUVEDERM FOR ONLY $475 NBETTER O ON DD NG O M O ON Massages w/mfree hot stone or (or sub.

1 m mm Upg dpp o6 0 bVoluma oWr ovalue) dd o RLIQUID N Eof0 m$1800 o($2700 o L CENHANCEMENT D p2 m N m COOLSCUL Hand B va gh en eamBod o 2$500 ounge DD NG O O O Bod gA W p 2 Airbrushed Spray Tans & 1OBody Polish S mm ngoo W ng p Neck Jow Jaw and nk es Spec a $4200 va ue $4200 va ueng& m CN m N OR pp d w pp OR 1Package 8 nd 1m wCE h ADD RO NG OO BUV O RO OR ON COOLSCULPTING & BODY D RM OR ON ADD OF VOLUMA FOR $1475 m R NG O UV D RM ORON ON m 2FOR 2SYRINGES MASSAGES ARE THAN 1 $120 COOLSCULPT NG & BODY ,g2700 Brighten Tighten w& BOTOX & FILLER SPECIALS ADD UN BO OX OR ON ue H DD NG$120 O O O BETTER OONLY BOTOX & FILLER SPECIAL DD NG O O ON m va ue 2 MASSAGES ARE 1 Syringes or syringe of& DD NG O O M FACELIFT ASPECIALS bo& d p &BETTER Bod o THAN M N P $250 BRONZE GODDESS N m RBRUSH GODDESS $110 & BODY crodermabrasions, or COOLSCULPTING Peels COOLSCULPTING BODY TAN TONED SUMMER BODY AL $1300 TONED BODY SPEC AL DD NG O O M O ON Upg domM& m bbpp o$1300 770-952-2100 Dermato ogy &TAN TONED SUMMER BODY SPEC dSUMMER M od mTAN o o oSpec 1BRONZE OF BELOTERO ONLY NCE ECmJuvederm mm&1 CE o o CSUMMER Ddd mm o$1300 pmassage &SPEC N m BOTOX FILLER SPECIALS ADD RO NG O VO UMA OR ON UN OBuer BO OX OR BOTOX & FILLER M w mg doand to a$400 different David Buer David M w ADD Jow Wr nk es aRBOTOX $2650 vaAADD ue OR d$110 w pp DD NG ONG OON ONM DD NG O O M OUV ON ADD R NG D RM OR ON H XC 2owMASSAGES ARE BETTER THAN 1& $120 ADD Rat NG O UV D RM ORON ON 1R SNGES R NGE Oaromatherapy UVEDERM OR ON 50AL TS OF FOR ONLY $475 ADD 2going SYRINGES OF BELOTERO FOR ONLY ADD 3RBRUSH Sfree O UVEDERM OR ON $1200 DD OMtrainer, D$750 AIRBRUSH BRONZE GODDESS $110 app for facial) 770-952-2100 Dermatology mJaw m bpp m g g$475 oSYRINGE p bdom mo o oO A$4200 $1300 DD O ON O ON b u6 p ay an TAN o3Facials uga ub &O Bod m g o bm p o b 770-952-1977 2 Massages w/ hot stone orO upgrade (or sub.

1 ADD 1dd SYRINGE OFgO $825 O ONSpa bva gd o ADD o&gTONED wwUN w BODY ADD UN OO BO OX OR DDSpa O O abdomen add e oc&Neck on yg&me ADD 50 UN SNW BO OX OR ON $475 nd Wh0 nk e Spec amo $2650 ue C den M m b odd n 770-952-1977 A RBRUSH BRONZE $110 w ng om mod XC oo oh Vo m DD NG ObFOR O ONLY O ON M wgVOLUMA m DD O R O BO OBN ON 770-952-1977 Spa bTHAN m g1 $120 g p dd mo o o Ob ADD NG OM ODON RO OR ON UV RM ON ORNG ON O & N Bod m g o o BETTER b p 1QU o 1$4200 Sub gh ng og p bdomen 3 mo e o& on DD Mmm NG O BETTER DGODDESS M O ON mM 2N MASSAGES ARE mg 2 MASSAGES ARE THAN 1 $120 DD NG O M Oonly ON 1System, TNS Bod m on 10 oo b2 uSYR pw o ub ADD 2oSYRINGES OFbdom BELOTERO FOR ONLY $750 bom m g gng oO w ug & 2N ow M NNG NHANC ADD NGES OF JUVEDERM FOR ONLY $875 ADD UN O OX OR P ENHANCEMEN $250 & Ho M N P ENHANCEMEN $250 wCoo IPL)-RF or Sublime Skin Tightening DD NG O O M OD ON 770-952-1977 Spa DD NG O O packages) MO O ON System, Lytera Skin Brightening TNS Essential Serum, TNS Recovery, ADD SYRINGE OF BELOTERO FOR ONLY $400 NCon m D m N m M w o o om p pg d o N N N M N om d M od m b o o Consultation Required Massages w/ free hot stone or aromatherapy upgrade (or sub.

1 C o o m B g g m E m N R o D FACE FT g o d m XC o g o Vo m A RBRUSH BRONZE GODDESS $110 (Available as add on to spa DD NG O M O ON pp o o Coo p g pp massage for facial) 2 MASSAGES ARE BETTER THAN 1 $120 b m g o p bdom dd mo o o 2 Airbrushed Spray Tans & 1 Body Polish ADD R NG UV D RM OR ON DD NG O O O 3 pp o Coo u p 6 pp DD N O O O O ON COOLSCULPTING, BODY, BOTOX & FILLER SPECIALS A b o dd o o p p g & H 3 pp on o u p ng 6 0 pp ADD S R NGES UVEDERM OR $875 TSDue FOR ONLY ADD 22 SYRINGES OF VOLUMA FOR ONLY $1475 b Upg m g g mo oGODDESS w &OF ow DD NG O O ON m R o Bod mm g1 W p ge m 25 UN MASSAGES BETTER THAN $120 ADD1 RBody NG OVision VO UMA ORRO ONOR oTN Fitness. also doARE Pilates with Marie at770-952-2100 m 2M MASSAGES $120 Aon b NG eARE onO dd on o MBRONZE p pON m A$250 b e2DD dd on o2 pMASSAGES pTHAN ge LOBETTER QU D FACEL FT ooN bm ADD ow o BOTOX A RBRUSH GODDESS $110 DD O OO OO ON DD NG O RDermato OUVON LIQUID FACELIFT A RBRUSH BRONZE $110 pp ADD NG OO B O D M O ON DOR RM OR ON ON n Br ghten &aT ghten Package $2700 va Nmm Ed m dCE o o o BODY C dd m Rmassage p m&for Nfacial) m DD NG$1300 O OO ONLY M O& ON Bod mm g W p ARE wm ADD R NG OOOVO UMA ON wSUMMER m COOLSCULPTING & BODY $500 770-952-2100 ogy w m TAN & TONED BODY SPECIAL $1300 BETTER THAN 1aING $120 Bod SUpg ngue W pm$1800 Dermato ogy RRNG O UV D RM OR ON BOTOX FILLER SPECIALS ADD 125 SFACE R& NGE Ostone VO UMA OR ON $825 ADD 2 SYRINGES OFAL BELOTERO FOR $750 m& DD N O OSPECIALS O ON llishade SPF TAN & TONED SUMMER BODY SPEC d o b ADD o oNGE dd o JUVEDERM ADD UN BO OXOD OR ONOR m g opp 770-952-2100 Dermatology COOLSCULPTING COOLSCULPTING & BODY d Microdermabrasions, Facials or Peels CE & 770-952-2100 Dermatology ADD UN S O BO OX OR ON $250 w DD NG O O BOTOX & FILLER SPECIALS ADD 25 UN S O BO OX OR ON $250 ADD NG O UV D RM OR ON mm W 2 Massages w/ free hot or aromatherapy upgrade (or sub.

1 BOTOX FILLER and W nk e Spec $2650 $4200 va O w N E m CE o o C D m R p & N m QU D FT QU D FACE FT TAN & TONED SUMMER BODY SPEC AL $1300 DD NG O O O O ON Neck Jow Jaw and Wr nk es Spec a $2650 $4200 va ue ADD 1 S R NGE O UVEDERM OR ON $475 OR d w pp 1 SYR OF FOR ONLY $475 TAN & TONED SUMMER BODY SPEC AL $1300 ADD 3 SYR NGES OF JUVEDERM FOR ONLY $1200 m ADD R NG O UV RM ON A RBRUSH BRONZE GODDESS $110 DD NG O O O O ON Con u on Requ ed A b d p & Bod o M w m DD NG O O O O ON 00 va ue 1Upg 8nd 0H 1pp wd h 6ood 0 pp &D DmM NTHAN Bod m g$1200 o ARE o b ADD p1 SYRINGE o g NG O bFOR ue ppm w hnd 6 01 m ppM d bm b oADD o UN dd o OF BOTOX FOR ONLY D m OR 1 8N0 OR 3DD S DD O UVEDERM OR 2ADD ARE BETTER 1 ON $120 O UV VO UMA OR ON MMASSAGES wR NGES 2 MASSAGES BETTER THAN 1 $120 DD O M $400 O ON LIQUID FACELIFT NG O MO O1 ON ADD M R NG NGRNHANC OO D RM OR ON NG OO ON m m OF BELOTERO ONLY C om o o 50 TS $475 A b d p & Bod o MINI LIP ENHANCEMENT $250 Studio in Brookhaven.

2 MASSAGES ARE BETTER THAN $120 ADD NG O B O RO OR ON UV D RM OR ON & N Bod m g o o b p o g b DD N O O O ON Consultation Required g o d m XC o g o Vo m QU D FACE FT N M N ADD R VO UMA OR ON massage for facial) H 2 A b u hed Sp T n & 1 Bod Po h o Sub me n Tuga 1on TNS o XC onobN 1Serum, h ubm 3FACELIFT applications of Coolsculpting (6.0 apps) mob ugTNS m LIQUID Consu a Mgmm on Requ ed ADD 250 S RBO OBO VO UMA OR ON $1475 M wOR o om po DD pggNG do NG o am abdomen add 3So mo egh3o&enpp Cy Bod omo TNS dm Mng od m o m n o ug O BO OX ON OR ON mo pVo m OO OO ON O ON Pro System, Skin Brightening System, Essential Recovery, aP b RF uRh p ay an cng ub pp o Coo g bdom PNGES ENHANCEMEN $250 DD O ADD NG O UV D RM DD ADD NG UN OR to O O O ONOR ADD UN S OX OR ON $475 N Con PM ENHANCEMEN $250 & N Bod g oge bo ppp ADDM50 UN S O OX ON $475 (Available as add on spa packages) 2N MASSAGES ARE THAN 1gow$120 d m RBRUSH BRONZE GODDESS m oLytera Bod g W pRequ b gM o p op ed mo ob O bOODermatology ADD S RONGES O UVEDERM ON $875 DD NG OA O ON DD OF NG O ONLY M $750 O only ON u a$875 on Requ ed M w Con um ao m R oTN b men g6u o opp w &m ow on ougTreated Coo ng 6 03 mo pp Dermato ogy ADD dd 2$110 SYRINGES BELOTERO FOR Cen om M od b oo 1 Sub meng gh ng ong pm bdomen dd on 3 pp o Coo p 0pRBRUSH ADD RONLY NG O VO UMA OR ON 1 Sub me ghon og bdomen dd eoSYR o3 mo on A b eOR on dd on o p pon Am QU bD e2 on dd on oMQU pmDOm pD ge 770-952-2100 ADDADD R NG OO UV RMDOR OR ON ADD 2treated NGES JUVEDERM FOR ONLY A GODDESS $110 LBETTER FACEL FT Consultation Required A RBRUSH BRONZE $110 2 Massages w/ free hot stone aromatherapy upgrade (or sub.

1 FTGODDESS Right with IPL Left not Edpng m CE oW o CewoDOF & N TAN m Bod mm g W p COOLSCULPTING & BODY H ADD 25 770-952-2100 UNITS BOTOX FOR $250 mm BRONZE BOTOX SPECIALS DD NG O or O ON RNG NG OO RM OR ON A RBRUSH BRONZE GODDESS FT Before IPL-RF After R VODUV UMA OR ON SN W p Jaw & TONED SUMMER BODY SPECIAL $1300 QU D FACE ADD UN BO OX ON ed M odeand mab aWrinkles on FaN IPL-RF aBod oSpecial Pee mUMA gm DD NGRequ O O OOF O& ON Intellishade SPF Con u a on ed wl, Jaw $2650 ($4200 value) and 1 with 6.0 app ADDFILLER NG O B RO HTAN DDESS $110 DD NG O ON D M OON ON ADD SFACE R NGE O VO OR $825 Nmm E SUMMER m CE o o $110 C $1300 D AL m Consultation &OR N 1 8.0 m app D m m Bod g W p m mo Neck Jow and Wr nk es Spec aRR &pp$2650 $4200 va ue LIQUID FACELIFT OR pp dON w BETTER pp Mfor 2 MASSAGES ARE THAN 1 $120 DD NG O M O ADDR R NG OO UV DOR RM OR ON TAN TONED SUMMER BODY SPEC $1300 ADD UN SOX O BO OX ON $250 TONED BODY SPEC ADD 25 S125 O BO OR $250 m ADD 1 SYR OF $825 QU D FACE FT AMmm bDOR d pON & Bod o massage facial) What do like toUNITS do to relax? $500 ADD R NG OO B RO ON ADD 3 S RwNGES O UVEDERM OR $1200 $500 dw o0XC b oNo ADD o o AL dd oOF N E0& m CE o g1 C D mVOLUMA R pJUVEDERM NFOR ONLY m Required 4200 va ue OUV VO UMA OR ON OR 1Upg 8nd wpp h 6m pp va ue LUN QU D FACEL OR 12 8 MASSAGES 0& pp 1pp hnd 6 01m mNGE 2 MASSAGES ARE BETTER THAN 1 $120 ADDFOR RONLY NG O UV D RMOR OR ON DD NG FT O O O ON ADD R NG D RM ON ADD 1 S R NGE O BE O ERO OR ON $400 DDyou NG O O ENHANCEMENT OOF O BOTOX ON SYR NGE FOR ONLY $475 g o d o Vo m MINI LIP $250 ADD 50 $475 H A b d p & Bod o 2 MASSAGES ARE BETTER THAN 1 $120 ARE BETTER THAN 1 $120 ADD 1 S R NGE O UVEDERM OR ON $475 ADD 1 S R NGE O UVEDERM OR ON $475 DD NG O D M O ON g d w o d m m ADD R NG O VO UMA OR ON UN OX OR ON P o Sto contour em efacial aS H n B gh en em TNS ao ADD Se umh3 TNS Re o e OF JUVEDERM SYR NGES ONLY $1200 3P FOR applications of (6.0 apps) 1e Sublime tightening for partial abdomen (add 3u$475 more for only 2A bng u Shed Sp TTreated ndE g&men 1 Bod Po Con uP aSCoolsculpting on Requ ed Con aRequ on Requ edbdom R NG O BO BO O RO OR ON Consu a on ed (AvailableADD onlyADD as add on toO spa packages) Be o RF A e RF g o XC g o Vo m A RBRUSH BRONZE GODDESS $110 M N P ENHANCEMEN $250 ening wrinkles, jawline & jowls ADD 2 R NGES O VO UMA OR ON $1475 M N P ENHANCEMEN $250 b m g g o p dd mo o o & N Bod m g o b p o g b A RBRUSH BRONZE GODDESS $110 mm W COOLSCULPT NG BODY BOTOX & F LLER SPEC ALS Consultation Required Right with IPL Left not treated M g w o o o om p pg d o b b m g o o o w w & ow ADD 50 UN S O BO OX OR ON ADD R NG VO UMA OR ON ADD 50 UN S O BO OX OR ON $475 QU D FACE FT 3 pp on o Coo u p ng 6 0 pp QU D FACE FT DD NG O O M O ON 3Sub on oub Coo p&om ng 6m ADD R NG O B O RO OR ON Po hb uhade & me 11 TNS Bod m ng 10ADD bu p3 Vo n $110 oo ug eVOLUMA C om d Mng od b o2 o DD NGRequ O 25 OUNITS O means OOF ONBOTOX Before IPL-RF After IPL-RF Con u oa time on ed &m1an TNS Bod m ng 1 boon u h ppp nSYR o ug ub L QU D FACEL FT g oogh d XC o gh o m 1a h pSPF o pp uga cen A RBRUSH BRONZE GODDESS $110 COOLSCULPT NG BODY BOTOX & F LLER SPEC Day N m Sub me en p bdomen dd 3 mo o ub ono 1 gh ng oon puBRONZE bdomen dd mo e on ADD R NG O UV D RM OR ON NGES OF FOR ONLY $1475 LIQUID FACELIFT Most of the “relaxing” being on the couch DD NG O DBODY M OALS ON M g w o o o om p pg d b Con u a on Requ ed M wNG m ADD 2 S R NGES O BE O ERO OR ON $750 TAN & TONED SUMMER SPECIAL $1300 ADD FOR ONLY $250 ADD R NG VO UMA OR ON A RBRUSH GODDESS & n e & DD O O O O ON ADD 2 S R NGES O UVEDERM OR ON $875 $500) g d w d g d w o d ADD 2 S R NGES O UVEDERM OR ON $875 AFT RBRUSH BRONZE GODDESS $1101 $120 770-952-1977 Spa ARE BETTER THAN 1w $120 owl, and Wrinkles Special ($4200 value) 2 Be M ge2 w eeAhoe one oMASSAGES om p upg de ub 1JUVEDERM 1 8.0 1 with 6.0 app ADD SYR NGES ONLY $875 ADD S RFACEL NGE O VO OR ADD R NG RFOR NG O BUMA O OR ROON OR ON oBe eIPL-RF Popfor P$2650 ohe eTreated A e oT Pea RF gh ed h PL OR LeFOR no ea ed Bod mm gON W p$825 ment toJaw for $100, orng add $450) Right with IPL Left not treated O ONLY VO m g o& ADD OBOTOX BO OX OR ON MASSAGES THAN Lmand QU DUN ADD 25 UN S125 O BO OX OR ON $250 DD NG O O O AUMA bM dON pu$250 &BETTER Bod ADD MINI 1 SYRINGE OF ADD JUVEDERM $475 d m oe0 Be bPL oP 2oRF oRC dd oOF Before IPL-RF ADD $250 NG VO UMA OR ON eRF PL RF A2hRF RF mue COOLSCULPT COOLSCUL OOLSCULP PConsultation Tapp NG BODY BOD BO D DY YS& B OTOX OTO X F LLER SPEC ALS Bod Spp mm ng W p ADD R NG OO B UV O D RO ON Bod S mm W $4200 va OO UV D RMOR OR ON OR 1Upg 8 0 nd 1Treated wpp 6 pp va ueSublative OR 180 nd wAfter h 60 g2 d w d o N E1pp m CE oLeft D m RCOO p$110 &SCU N o m $500 Con uDD a on Requ ed Con aARE on oALS Requ ed $500 LIP ENHANCEMENT g o 2 MASSAGES ARE 1 $120 NG &D BODY GODDESS $110 ASPEC b p &BETTER Bod o THAN ADD RR NG RM OR ON NG O O O ON & F LLER SPEC COOLSCULPT COOLSCUL OOLSCULP T BOD BO YA B OTOX X FBOTOX LLER SPEC ALS ePT P eBOTOX PNGES RF A RBRUSH GODDESS ADD 50 UNITS OF BOTOX FOR ONLY ADD 1 SS R NGE O BE O ERO OR ON $400 Required ADDwatching NG O $475 OR Right with IPL not treated 3Sublime applications of (6.0 apps) w Po m OF 1NG TNS Body Firming Lotion, airbrush spray tan or sugar scrub, DD NG O O M O ON COO SCUVOLUMA PT NGPBe && BODY ADD 1hBRONZE SYR NGE FOR ONLY $825 Consu ad$475 on Requ ed with kids.go And whether we’re just TV, MASSAGES ARE THAN 1NGES $120 ADD 1OTO RUVEDERM NGE O UVEDERM OR ON &u hed Sp &partial F1Om LLER ALS ADD 3NGE SBOTOX R O UVEDERM OR ON $1200 ADD 1RDY SNGES R O UVEDERM OR ON 2ge A bojawline T& n M &BETTER 1 Bod Before IPL-RF IPL-RF ADD 3BODY SRF O OR ON $1200 1 tightening for abdomen (add 3 for A b& d p &more Bod oonly ADD RRNG O BVO OUMA ROON ORON ON N Bod m g$475 o b pp the ADD SCoolsculpting NGES O VO UMA OR ON $1475 ghtening to contour facialmAfter wrinkles, &d jowls crodermabrasions, Facials or2 Peels 770-952-1977 Spa ADD O ONLY VO 2b SYRINGES OF JUVEDERM FOR $875 ADD UN O BO OX ON $475 ADD 50 UN S250 O OR ON $475 M g wON o o o oSpa om pg od ADD bADD 3oopmo SYR OF JUVEDERM FOR ONLY om M od m b p om dd o BETTER Con u aRBO on Requ ed COOLSCULPT NG BODY BOTOX & F LLER SPEC ALS mCen m gh mADD O m $1200 DD NG O O OR O O ADD RFOR OO BUMA O DOR RO ON ADDR NG RNG NG UV RMOR OR ON d wo o dg ONLY gng oom en d XC oh gghe m 11Sub me ng om p bdomen dd mo e Left oP on d w o SOX d 770-952-1977 25 UNITS OF BOTOX ONLY $250 Sub me gh ng p bdomen 3Treated e o on m 2 MASSAGES ARE THAN 1 $120 ADD 1 SYR NGE OF BELOTERO FOR $400 &Be TNS Bod m ng on 1 b u n3COOLSCULPT ug ub m OVo mBODY &11Wr TNSBefore Bod m on 1 b u n ug ub & DD NG O O M O ON M g w o o o om p pg d o b NG BODY BOTOX & F LLER SPEC ALS o e P RF A e P RF COO SCU PT NG & Be o P RF A e RF L QU D FACEL FT Right with IPL not treated N ON D MM OD Body Slimming Wrap L QU D FACEL FT BOTOX & F LLER SPEC ALS Jow Jaw and nk es Spec a $2650 $4200 va ue ER THAN 1 $120 OR 1 8.0 app and 1 with 6.0 app ADD 2 S R NGES O BE O ERO OR ON $750 $500) ADD R NG O B O RO OR ON IPL-RF After IPL-RF A RBRUSH GODDESS $110 &2w Bod mm gBRONZE W p ADD 2 BOTOX Sed R NGES UVEDERM ON $875 g dO wOR o BETTER d ADD 2S R$1475 NGES O UVEDERM OR ON $875 COO SCU PT & BODY N ON Do MM OD dy Po CEhtoFerulic 2 MASSAGES ARE THAN 1 $120 &OLF770-952-2100 LLER SPEC ALS 2 CF, M ge ee ho one oeADD om heSYR p NGES upg de ub 1NG reatment Sublative for $100, or add for $450) Serum, or RBRUSH Phloretin Dermal Repair & Nectifirm R gh T ea ed w h PL Le no ea QU D FACEL FT ADD R NG O VO UMA OR ON watching a movie or reading, that’s what I try to do 770-952-1977 Spa 770-952-1977 Spa m g o 2 OF VOLUMA FOR ONLY Be o e P RF A e P RF ADD 1 SYRINGE OF JUVEDERM FOR ONLY $475 R g d w o d ADD 3 SYRINGES OF JUVEDERM FOR ONLY $1200 DD NG O O O ON ADD R NG O B O RO OR ON A RBRUSH BRONZE GODDESS $110 A BRONZE GODDESS $110 N E m CE o o C D m R p & N m Dermatology Be o e PL RF A PL RF 770-952-1977 Spa 2 MASSAGES ARE BETTER THAN 1 $120 ADD 50 UNITSADD Be ong eSW PL RF M w m $500 $500 ADDR NGFOR R 770-952-1977 NG OO $475 UV DOR RM OR ON Bod mmpRF ng WOA pe PLQU ADD 1 SO R11VO NGE O VO UMA OR ON $825 Bod S QU mm OF BOTOX ONLY L D FACEL FT ADD 1mSNG RBody NGE UMA OR ON $825 m g o spray ADD S R NGE O BE O ERO OR ON $400 O B RO ON O m m m m 770-952-1977 Spa COO SCU PT & BODY Spa 1 Sublime tightening for partial abdomen (add 3 more for only BOTOX & F LLER SPEC ALS D FACE FT & 1 TNS Firming Lotion, 1 airbrush tan or sugar scrub, 2 MASSAGES ARE BETTER THAN 1 $120 2 MASSAGES ARE BETTER THAN 1 $120 ADD S R NGE O UVEDERM OR ON $475 N ON D MM OD ADD 2 SYR NGES OF BELOTERO FOR ONLY $750 ADD 1 S R NGE O UVEDERM OR ON $475 Con u a on Requ ed ADD R NG O B O RO OR ON m T gh en ng o on ou a a w n e aw ne & ow DD NG O O O O ON NPeels w w W 770-952-1977 Spa GODDESS $110 m ge o Spa ge d dg ADD w o & dUVEDERM COO SCU PT &FOR BODY 2RF MASSAGES ARE BETTER THAN 1NG $120 3 SBOTOX R NGES OConsu ON o$1200 A770-952-1977 b SPEC d OR p & o Bod o 3 SdADD R$825 NGES O UVEDERM OR ON $1200 F LLER ALS dederm Microdermabrasions, Facials or or 1 syringe Voluma NwAIPL ON DP MMo OD a on Requ ed M g w o om p pg d o b mXC ADD R NG O VO UMA OR ON N of w w W oma heXC apy upg ade o ub 1 ADD 2 SYRINGES OF JUVEDERM FOR ONLY $875 Be o e P RF A e P Right Treated with Left not treated Be o P RF e RF ADD 1 SYR NGE OF VOLUMA ONLY ADD R NG O B O RO OR ON g o d m o g o Vo m when I can.

I feel like I’m turning into a foodie in my m A Before b hed Sp n &Po 1 Bod 2 A b& u1 2TNS hed Sp TIPL-RF n & 1mT Bod & u1 TNS Bod m o hbon 1 phbmu hn o p Oug n o ub ug ub AIRBRUSH $110 Bod m ng oAfter onng 1IPL-RF u Po h Consu aERO Requ MRBRUSH gOon w o ed o GODDESS o om p pg d Spa o 770-952-1977 ADD 2BRONZE SO Rm O GODDESS VO UMA ON $1475 770-952-2100 Dermato ADD 2MM SSlimming R2NGES UMA OR ON $1475 R Spa NG O BO $825 O RO OR ON Wrap DD NG OOR O ON 1b SYRINGE OF ADD VOLUMA FOR ONLY ADD 22NGES SSVO RR NGES O BE OOR OR ON $750 QU D A BRONZE N1owON D$500) OD Rhe g d wgh dADD men CE o Sub a e o $100 add 2 wo $450 ADD NGES O UVEDERM OR ONoFT $875 Con uRF a on M wRequ m o S R NGES O UVEDERM ON $875 MOL g o o770-952-1977 om p pg$110 d Spa o ADD b ADD 770 952 19 770-952-2100 Dermatology TD ea ed hBody PL Le no ea ed 770-952-1977 R NG UMA OR ON Spa Consu a on Requ ed 2 Be MowCF, ge ee ho one oe om ped upg de ub 770-952-2100 Dermatology ADD 1SYRINGES SYRINGE OFADD JUVEDERM FOR VO ONLY $475 N w W m gw oFACEL tialea Serum, or Phloretin Dermal Repair & Nectifirm o e PL RF A e PL ADD 1 SYR NGE FOR ONLY $400 L QU D FACEL FT NROF ONBELOTERO MM OD 3 OF JUVEDERM FOR ONLY $1200 Be o e PL RF A PL RF 770-952-1977 N w W TTER 1 $120 A RBRUSH BRONZE GODDESS $110 QU D FACE FT ody Po THAN h Ferulic ABod RBRUSH BRONZE GODDESS $110 mUMA g OR o spray BodngS pFT m S mm Wmm p ng W 770-952-1977 Spa ADD 2 SYR NGES OF FOR ONLY $1475 2 Airbrushed Tans & 1Lotion, Body 770-952-2100 Dermato ogy ADD 1Firming SOR VO NGE OmVO $825 D 770-952-2100 Dermato ogy &ADD 1 TNS Body 1 airbrush tan or&BETTER sugar old age.

I’m always going out toVOLUMA eat –JUVEDERM I just went St. 1mSSpray R NGE UMA OR ON $825 ADD R NG O Bto$1475 O Spa RO OR ON O m VOLUMA m ADD 2770-952-1977 SYRINGES OF FOR ONLY 770-952-2100 m g 2Polish MASSAGES ARE 1Dermatology $120 A bo OR dON p $400 Bod scrub, o THAN ed M odeXC mab on FaofaL o Pee Spa mQU oFACEL 3m SO RONGES UVEDERM OR ON $1200 770 952 1977 Spa 770 952 1977 ADD S ADD NGES UVEDERM OR ON $1200 ADD R 770-952-2100 NG O VO UMA OR ON Derma ADD 2 SYRINGES OF FOR ONLY $875 Nge m w m w W Juvederm or a 1 syringe Voluma Consu a on Requ ed 770-952-1977 Spa ADD 1RS NGE OERO BE OO ERO ON R3NGE OR BE OR ON $400 O 770-952-1977 Spa 770 952 21 770-952-1977 Spa N b w uARE 2uMASSAGES ARE THAN $120 2 MASSAGES BETTER THAN 1 mon $120 g 1 NGES o ADD d1 S ONLY 770-952-2100 Dermatology ADD 2RSYR FOR $750 770-952-1977 Spa AIRBRUSH $110 u Po a Requ ed d wOF BELOTERO Body Slimming Wrap Consu a on Requ ed 2w A b 1Con Bod h hed Sp TDe nSp & 1T Bod hRF L QU D FACEL FT Be o hed eW PL RF AnBETTER e&Po PL ADD 1 SYRINGE OF VOLUMA FOR ONLY $825 ADD 2BRONZE S R NGES O GODDESS VO UMA OR ON $1475 ADD R NG O B O RO OR ON ADD 2 S R NGES O VO UMA OR ON $1475 heCE apy ade o ub 1 QU D FACE FT n aaoma Se um Feupg u 2 Ao Ph o e n CF ma Repa & Ne m Cecilia and loved it.

And when I need to get away from gOR wON o FT o770-952-2100 o 770-952-1977 om p pg d Dermato o 770-952-2100 bADD Dermatology LMERO QU D FACEL 3 SYRINGES OF JUVEDERM FOR$400 ONLY $1200 o ogy ONLeGODD Consu on Requ ADD 1 SYRINGE OF BELOTERO FOR ONLY gh TOF eaub w h 2PLMASSAGES ea ed Spa ADD 2S RARE OERO BE O $750 ogy 770-952-2100 ogy ADD 2 Sno R1m NGES O OR ON $750 770 952 2100 De ma o Dermato ogy 770 952 2100 De ONed RBRUSH BRONZE GODDESS $110 RBRUSH GODDESS g w ge d ho BETTER THAN 1FT $120 770-952-1977 Spa QU D FACEL 770-952-2100 Dermatology Be ohoBRONZE eDaPL PL RF A ohe eedom PL RF 770-952-2100 Dermatology 2 MwA ge w ee he$110 p upg de1 o 1 SYR NGE BELOTERO FOR ONLY $400 ADD R NG OONLY B O ROma OR ON O one m1 GODD mADD 2 M dA ee one o om p ADD upg de o R ub 2 Le Airbrushed &UMA 1LBody Polish P RF ADD 1NGES SBE RO NGE O VO UMA OR ON $825 FACEL FT Sea RSpray NGE OTans VO OR ON $825 R gh T ea ed w h PL no ed ADD 2 SYRINGES OF VOLUMA FOR $1475 2 MASSAGES ARE BETTER THAN 1 $120 ETTER 770-952-2100 Derma 770-952-1977 Spa m g o Be o e RF A e PL RF o u ede THAN m XC o 1 1 $120 nge o L VoQU uma Con u a on Requ ed Consu a$400 on$110 Requ ed 770-952-2100 Dermato ogy kids and home life, then it’s the spa.

I loveRFOR the spas at ON GODD ADD 2 SYRINGES OFSpa BELOTERO ONLY $750 no ea ed m 22ge AIRBRUSH 1hot SBRONZE R BE NGEOO BEGODDESS O ON $400 ADD 1w/ S ADD RADD NGE ERO ORERO ON OR Consu a on ed 770-952-1977 ge o u mhed ONM GODD 2 Massages aromatherapy upgrade (or770-952-2100 sub. 1 MASSAGES $120 MASSAGES ARE BETTER 1h2OO$120 A b Sp T n &BETTER 1 THAN Bod ADD 1 SYRINGE OFADD VOLUMA FOR ONLY $825 m mT n A mbo u22hed Sp 1ARE Bod Po hm mPo THAN NG O B O RO OR ON 2O S stone R NGES O VO UMA OR ON Requ ADD ONLY 2 SmNfree RmNGES O VOor UMA OR ON $1475 m & O G Spa ogy Dermato ogy Consu a gon ed M wRequ o$1475 o o770-952-1977 om p pg Dermatology d Dermato o 770-952-2100 b770-952-2100 SYR M1 NGES FOR $750 770-952-2100 m G OF BELOTERO g w d Requ ed mADD Dermatology Consu 770-952-2100 Dermat m O m m ea ed o Pa oma he apy upgd ade o Be ub mo1mae mon RF ADD 1 SYRINGE OF BELOTERO FOR ONLY $400 ON GODD R gh T ea edGODD wmassage hN 2 PL Le no for MASSAGES BETTER $120770-952-2100 ADD 2SO RARE NGES O ERO OR ON1FT $750 2 Airbrushed Spray Tans &O 1 BE Body ADD 2 facial) S R NGES BE O ERO ORPolish ON $750 the Mandarin, Loews the Four Seasons.

LmQU DTHAN PL RF A ohe e om PL RF ON ADD and 2 SYRINGES OF VOLUMAogy FOR ONLY $1475 770-952-1977 Spa 2 Mw Be geoho w ee he p de o ea ubed gh h PL no 2M ge ee one o one om p upg de upg o Rub g oFACEL Dermato ogy N N m m m1T m m 770-952-2100 Dermato M1 w mG N ea ed O ho mLe eO PL RF A e PL RF tightening for partial abdomen (add more forscrub, only &11Sublime TNS Body Firming Lotion, 1 airbrush spray tan3 or sugar $500) Body Slimming Wrap 2 Airbrushed Tans & 1Lotion, Body Polish & 1 TNS Spray Body Firming 1 airbrush spray tan or sugar scrub, Body Slimming Wrap

Sublime Tightening wrinkles, jawline & jowls 2 6Customized Microdermabrasions, Facials or Peels 2 Syringes of Juvederm XC to or contour 1 syringefacial of Voluma 1 treatment $100, orCF, addDermal 2 for $450) 1 (Upgrade TNS Essential Serum, to CESublative Ferulic orfor Phloretin Repair & Nectifirm

Customized Microdermabrasions, Facials or Peels 2 2Syringes of Juvederm XC or 1 syringe of Voluma 1 TNS Essential Serum, CE Ferulic or Phloretin CF, Dermal Repair & Nectifirm

2 Airbrushed Spray Tans & 1 Body Polish 2 Massages w/ free hot stone or aromatherapy upgrade (or sub. 1 massage for facial) Spray Tans & 1 Body Polish 2 Airbrushed

2 Syringes of Juvederm XC or 1 syringe of Voluma

2 Massages w/ free hot stone or aromatherapy upgrade (or sub. 1 massage for facial)

2 Massages w/ free hot stone or aromatherapy upgrade (or sub. 1 massage for facial)

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besthealth Preserving Fertility through Egg Freezing

By Desireé McCarthy-Keith, MD, MPH, FACOG Before birth, a baby girl’s ovaries contain six to seven million developing eggs. By the time she enters the world, her egg count has dropped to around one million. From birth on, she will have a steady decline in her egg supply until menopause, at which point her egg supply is exhausted and her fertility ends. This is a natural process for all women.

At the same time that their egg counts are dropping, many women are choosing to put off having children in favor of education, career or personal goals. For others, unfortunate circumstances like a sudden cancer diagnosis may force them to delay their plans for a family. And then there are women who are still waiting for Mr. Right or wish to maintain their child-free lifestyle a little longer. Women in any of these life circumstances may consider freezing their eggs.

Debra MacIntyre, ND, Founder of Natural Health Solutions

Our most popular Services General health improvement

“Just wanted to let you know I am all better. THANK YOU! I’m heading to Jazzercise with all my old energy after sleeping well for the past few days! You are a genius and a miracle worker! Thank you, thank you, thank you!” ~ M.D.

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Allergy reduction

No medical therapy can halt natural ovarian aging, but General health improvement ~ Debra helps both children and adults stluda dna nerdl with natural homeopathic remedies. Conditions that respond well to thanks to modern reproductive medicine, women can now ot llew dnops Ourlow most popular Services homeopathy include energy, anxiety, depression, “(Our son)asthma, is having a good year!chronic I am pleased to say that the drama we cinorhc ,noisse freeze their eggs and “preserve” their fertility for later. Oocyte infections, fibromyalgia, and even those “mystery” conditions that General health improvement ~ Debra helps both childrenand and adults taht snoitid dealt with in Kindergarten some of 1st grade is gone. He seems well to traditional medicine.that respond well to withresponded natural homeopathic remedies. Conditions cryopreservation (“egg freezing”) is a medical procedurehaven’t beasthma, symptom fromchronic the allergies we treated. I have passed homeopathy includeto lowstill energy, anxiety, free depression, “Just wanted to letalong youand know I those am all“mystery” better.

YOU! I’m several folks. Hopefully they will take m’I !UOY fibromyalgia, even conditions thatto your name andTHANK number through which a woman’s eggs can be harvested, frozen, infections, ND DN ,erytDebra nIcaM MacIntyre, arbeD heading to Jazzercise all my medicine. old energy after sleeping well llew gnipeel haven’t responded well towith traditional Founder Health a leap of faith and just TRY at least ~NL. snoyour ituloSofferings.” htlaeH laof rutNatural a fo I.red nuoF Solutions the past few days! You are a genius and a miracle worker! one of !rekrow elc and at a later date, thawed, fertilized and transferred to the for “Just wanted to let you know I am all better. THANK YOU! I’m Thank you, thank you, thank you!” ~ M.D. Debra MacIntyre, ND heading to Jazzercise with all my old energy after sleeping well uterus as embryos. An egg freezing treatment cycle lasts Founder of Natural Health Solutions for the past few days! You are a genius and a miracle worker! e z i t i s n e s e d o t ) s e l d een tuohtiw( points stniop (without erutcnupneedles) uca fo noito taldesensitize umits eht dna yhta Allergy Thank reduction ~ We use a combination of homeopathy and the stimulation of acupuncture you, thank you, thank you!” ~ M.D. approximately four to six weeks, and the technique is the people same to food & environmental allergies. always had an irregular menstrual cycle, usually 60-70 days reduction ~“I Wehave use a combination of homeopathy and the stimulation of acupuncture points (without needles) to desensitize as for in-vitro fertilization. A woman self-administers hormoneAllergy si we edadealt rg ts1with fo em s dna netragreand dniKsome ni htiw aedgrade ew amisard eht taht ya “(Our son) is having a good year!

I am pleased to say that the drama inoKindergarten oftl1st people to food & environmental allergies. long and sometimes longer than that. lareveAnother s oIthave rebmpassed unissue dna along emthat an your ruoI’ve y gname nohad la dand esis sanumber p evah I to .deseveral taert ew seigrella gone.

He seems to still be symptom free from the allergies we treated. injections for about 10 to 12 days to stimulate egg growth. folks. “(Our son) is having a good year!

I am pleased to say that the drama we dealt with in Kindergarten and some of 1st grade is .

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I knew birth control pills Hopefully they will take a leap of faith and just TRY at least one of your offerings.” ~ L. I. gone. He seems to still be symptom free from the allergies we treated. I have passed along your name and number to several not the answer for me. I have been on theoremedies for aabout 4n yhw ,stnemtaert tnemecalp Once the eggs are developed, a needle is inserted into the folks. Hopefullywere they will take a leap of faith and just TRY at least oneeof seyour hT ?fofferings.” leswhy ti rofnot d~see nL.aI.c what ydob ryour uoy tbody hw ecan es todo Hormone rejuvenation ~ Before you take hormone replacement treatments, for itself? These months now and I am happy to report my cycles !kcregain athat b ”ojotheir m“ rievitality ht teg and dnare a ebalance cnnow alab dand n25-35 a yget tilattheir iv rieh“mojo” t niageback! r ot nem dna nem ovary to remove the eggs. Once eggs are frozen, they can be amazing homeopathic supports have allowed both women and men to Hormone rejuvenation ~ Before you take hormone replacement treatments, why not see what your body can do for itself? These days!! I have also noticed that the hair on my face is lighter and I’m os dna gnol syad 07-06 yllau amazing homeopathic supports have allowed both women and men to regain tahtheir t eusvitality si rehand tonAbalance .taht naand ht rget egntheir ol se“mojo” mitemback! safely stored for years until the woman is ready for pregnancy.

“I have always had an irregular menstrual cycle, usually 60-70 days long and sometimes longer than that.

Another issue that getting less of the thick dark hairs on my chin! Yay!” ~ L. T.

Hormone rejuvenation

eht no neeb evah I .em rof rewsna eht ton erew sllip lortnoc htrib wenk I .yli have an irregular menstrual days longcontrol and sometimes longer thananswer that. Another issue that been on the I’ve “Ihad is always darkerhad facial hair, which runs incycle, my usually family.60-70 I knew birth pills were not the for me.

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I have also noticed that the hair Due to aging effects on egg number and egg quality, the remedies .T .L ~ ”!yaY !nihc ym no sriah krad k remedies about and 4 months now and I am to report myon cycles are now 25-35 days!! on my face isforlighter I’m getting less ofhappy the thick dark that hairs my chin!

Yay!” ~ L. T. I have also noticed that the hair on my face is lighter and I’m getting less of the thick dark hairs on my chin! Yay!” ~ L. T. best time for a woman to freeze her eggs is when she is in ot desu eb osla nac euqinhcet MT tfilonoS ehT !sevlesmeht rof kaeps sotohp ultrasound aesthetic treatments ~ These photos speak for themselves! The Sonolift TM technique can also be used to .reirre Sonolift™ ultrasound aesthetic treatments ~ These photos speak for themselves! The Sonolift TM technique can also be used to her mid-thirties or younger. Laboratory methods for egg Sonolift™ improve the appearance of the decollate, thighs and derrier. improve the appearance of the decollate, thighs and derrier. freezing have improved considerably in the last 10 years, and pregnancy rates with frozen eggs may be comparable to those with fresh eggs. Pregnancy rates are not affected by the woman’s age when she returns to use her frozen eggs.

Sonolift™ ultrasound aesthetic treatments

Any woman considering egg freezing should consult with a fertility specialist without delay. A simple ultrasound and blood work can determine if her egg supply is normal and if she would be a good candidate for egg freezing.

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A New Woman: Vaginal Rejuvenation What is vaginal rejuvenation?

Vaginal rejuvenation is a broad term we use to help make the vagina more youthful in appearance as well as potentially more enjoyable during intercourse.

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If it is a problem with asymmetry or discomfort in the labia, we perform a labia reduction to make them more symmetric and hopefully less symptomatic. If there is a sensation of laxness to the vaginal canal, we perform a vaginal tightening procedure. If we are aiming to increase stimulation during intercourse, we perform a clitoral unhooding with or without a G spot shot. The G spot shot alone involves injection of a hyaluronic acid filler into the area of the G spot within the vagina augmenting its size. All of these can be done separately or together, based on the individual’s wants and desires.

Is there any recovery or downtime following the procedure?

A G spot shot has minimal recovery and patients may have intercourse as early as two weeks post procedure. The more invasive procedures require two to three weeks of recovery and about three to four weeks without intercourse. If multiple procedures are performed, intercourse may need to be delayed further. We give all patients strict instructions and precautions regarding care of the area and adequate pain medication to keep them comfortable during their recovery.

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Spring Cleaning Spring is here, tax returns are done, and pollen is everywhere!! Now is a great time for you to do some spring cleaning and make sure your financial house is Blowouts in order. To begin with, check your beneficiaries on your retirement accounts and your life insurance policies.

Review your estate planning documents (Wills, Trusts, and Powers of Attorney for health and finances) and if you are working with an estate planning attorney contact them to make sure your documents are up-to-date. Part of spring cleaning is going through your documents and shredding those you no longer need to hold (http://www.irs.gov/Businesses/Small-Businesses-&-SelfEmployed/How-long-should-I-keep-records). This is also a great time to order your free annual credit report at https://www. annualcreditreport.com. While you are reviewing and getting your financial house in order, review your insurance needs (auto, home, umbrella, life, long-term disability, and long-term care).

Are you set up to maximize your retirement savings for 2014?

In 2014, if you are under the age of 50, you may contribute up to $17,500 pre-tax into your 401K. If you are over 50 years of age, and your employer allows for the catch-up contribution, the maximum you may contribute pre-tax to your 401K for 2014 Glow_Dry_1-4v.indd 1 is $23,000. Remember, this is not usually enough for financial independence so try and save beyond your 401K. Check on your rainy day fund and build enough for 6 months to 1 year of living expenses just in case. After all of this, take a few minutes and go outside and smell the pollen – oops, I mean the roses. Enjoy and have a Happy Spring!

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Doing Good on the Green

“Sports help young girls to have a sense of belonging, build confidence and self-esteem,” Cannizzo says. “Sports also teach us so many life lessons, like team work, collaboration, discipline, hard work, attitude, leadership and empathy. There is no down side to getting young girls into sports.” Keeping these ideas in mind, they formed the Judson Collegiate and Legends Pro-Am Challenge, for which Cannizzo now serves as tournament director.

Now in its third year, the annual event features three components: the Pro-Am Scramble on June 27, the Legends Tour 1-Day Tournament on June 28, and the Collegiate 3-Day Competition from June 28 to 30. This third competition invites collegiate female golfers like Lauren herself a chance to compete with their peers and play one round alongside a professional female golfer – some of the best LPGA Legends players and a few Hall of Fame members will be in attendance. This inspiring pairing motivates girls to keep working toward their goals in sports, both so they can earn their spot in the world-class tournament and so they can meet their role models. Maribel Lopez Porras, the 2013 Judson Collegiate champion, says, “Playing the Judson Collegiate has been one of the most amazing experiences of my life. It was the perfect combination of golf, experience and talent.”

Not only that, but it also raises money for Children’s Healthcare of Atlanta and the JCI foundation to support young women through positive mentorship and further education.

Judson Collegiate & Legends Pro-Am Challenge COUNTRY CLUB OF ROSWELL

June 26 - 28

www.judsongolf.com

Schedule of Events JUNE 26 11:30 a.m. – Judson Women’s Leadership Workshop at the DoubleTree by Hilton Hotel

JUNE 27 11:00 a.m. – Pro-Am Scramble

JUNE 28 8:30 a.m. – Legends 1-Day Tournament 1:30 p.m. – Kids’ Day Evening – Concert in the Park

JUNE 28-30 8:30 a.m. Sat., 8:00 a.m. Sun. and Mon. – Collegiate 3-Day Competition

Meet the Tournament Director

Jackie Cannizzo As a skilled golfer, one of Golf Digest’s Top Ten Teachers in Georgia and

The event also includes a leadership conference to complement the sporting events. Last year a two-hour workshop brought women like author and speaker Becky Blalock, golfer Kathy Whitworth, entrepreneur LeeAnn Maxwell, Dr. Lisa Perez and others together to teach young women how to take control of their careers. This year, the leadership conference has grown to a half-day program. Canizzo says, “Ideally we hope that these young people walk away knowing about the business culture in 2014, business etiquette and communication.

We hope they leave with the thought that the C-suite is reachable if they want it.” Young women in high school and college, whether they’re golfers or not, can attend this conference for free with a student ID.

a dedicated mentor of all

Whether it’s keeping girls active in sports or inspiring them to go for their career goals, no doubt the JCI Foundation is a fitting way to remember Jim and Beth Judson. The wonderful work they do is no less than they did for their own daughter, who carries on their legacy today. To get involved, visit www.judsongolf.com for more details.

together, as well as her

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ages and skill levels, Jackie Cannizzo was a natural choice to lead this event. The event’s other leaders recognize her unique ability to help varied groups work well

Photo by Sue Martin

Few things are more motivating than a parent’s love for their child, but a child’s love for their parents is powerful too. When siblings Dean and Lauren Judson lost their parents, Jim and Beth Judson, in a 2010 plane crash, they knew they had to do something to commemorate them.

Lauren, an avid collegiate golfer at the University of Southern Mississippi, wanted to honor her parents with a golf event. Jim and Beth had tirelessly supported Lauren’s golfing aspirations, so it seemed like the perfect choice. With the help of family friend Jackie Cannizzo, the JCI Foundation was formed to house the golf event Lauren dreamed of.

fearless support of causes she believes in. www.bestselfatlanta.com

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Meet the LPGA Legends at this year’s event!

Luciana Bemvenuti

Since moving from Brazil, Luciana has played on the LPGA Tour for 12 years, recording several Top 10 finishes. Holes-in-One: 4

Pat Bradley

Pat started playing at age 11 under head pro John Wirbal and is now a member of Florida International University Hall of Fame. Holes-in-One: 6

Alicia Dibos

Alicia finished fourth in the 1994 U.S. Women’s Open and won the 2006 BC Consulting Cup. Holes-in-One: 4

Cindy Figg-Currier

Cindy has played golf since age 7 and joined the Michigan Golf Hall of Fame in 2003. Holes-in-One: 2

Rosie Jones

Rosie served as co-vice president of the LPGA Tour Player Executive Committee in 2003. She is also an Atlanta resident. Holes-in-One: 5

Nancy Lopez

Nancy joined the PGA World Golf Hall of Fame in November 1989 and was named GOLF Magazine’s “Golfer of the Decade” for 1978 to 1987.

Holes-in-One: 3

Barb Moxness

In conjunction with her 10year LPGA Tour membership, Barb supports non-profit organizations like “Family Hope Services.” Holes-in-One: 4

Barb Mucha

Barb joined the LPGA in 1987 and has served as spokesperson for the Ohio Girls Golf Foundation.

Holes-in-One: 3

Liselotte Neumann

Sherri Steinhauer

Liselotte represented Sweden in the European Team Championship in 1984 and the World Team Championship in 1982 and 1984.

Holes-in-One: 4

Cindy Rarick

Cindy won the Most Improved Player in 1987 after joining the LPGA in 1985. Holes-in-One: 6

Sherri won eight tournaments on the 1986 LPGA Tour as well as the 1992 du Maurier Classic and the 2006 Women’s British Open.

Holes-in-One: 2

Jan Stephenson

Jan began her pro career on the Australian LPGA circuit and was honored among GOLF Magazine’s “100 Heroes” in 1988.

Nancy Scranton

A 21-year LPGA member, Nancy achieved three tournament victories on the 1985 LPGA Tour. Holes-in-One: 2

Val Skinner

Val was named GOLF Magazine’s 1982 Collegiate Player of the Year and is currently the chairwoman of “LIFE” – LPGA professionals In the Fight to Eradicate breast cancer. Holes-in-One: 4

Sherri Turner

Sherri joined the LPGA in 1984 and won 3 LPGA Tournaments, including the 1988 LPGA Championship.

Holes-in-One: 7

Lori West

Lori joined the LPGA Tour in 1983 and her best finish on the LPGA Tour was second in Hershey, PA. Holes-in-One: 2

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May 8 TASTE OF THE NATION ATLANTA Support No Kid Hungry at this culinary event with gourmet food, drinks and local music at the Georgia Aquarium. www.ce.strength.org

May 10

college baseball’s top programs and state rivals and benefits the pediatric research of the Children’s Neurosciences Program. www.choa.org

May 16 DOGGIES ON THE CATWALK 2014

This iconic 5K and 1-mile race at Lenox Mall funds Susan G. Komen Greater Atlanta’s breast cancer work. www.komenatlanta.org

May 12

May 17

WOMEN OF STYLE AND SUBSTANCE FASHION SHOW

THE BIG SPLASH

Presented by Saks Fifth Avenue and the St. Regis Atlanta, this stylish event benefits Children’s Healthcare of Atlanta. www.choa.org

May 13 KAUFFMAN TIRE SPRING BASEBALL CLASSIC FOR KIDS The annual event features two of

VOL DE

For a complete list of upcoming events, visit www.bestselfatlanta.com

This event partners high fashion with celebrity models and man’s best friends as they strut the runway with Atlanta Humane Society’s adoptable dogs. General admission is $65. www.fashionado.net, www.atlantahumane.org

SUSAN G. KOMEN RACE FOR THE CURE

ACK GUI -B

Featured events

Save the date for this annual black tie event benefiting Children’s Healthcare of Atlanta and the Marcus Autism Center, this year featuring a performance by a Grammy-award winning artist. www.choa.org

UR GIV E YO

16 AM

thegive-back guide this international distance triathlon through the streets of Peachtree City that benefits Children’s Healthcare of Atlanta. www.active.com

ATLANTA TAKE STEPS FOR CROHN’S & COLITIS

Celebrate cancer survivors and those who lost the battle. Benefiting the American Cancer Society and Relay for Life, the relay will be held at Westminster School. www.relayforlife.org

SPIRIT OF KATE’S CLUB GALA This event at Loews Atlanta Hotel benefits Kate’s Club, a nonprofit that empowers children facing life after a parent’s or sibling’s death. www.katesclub.org

WALK NOW FOR AUTISM SPEAKS This family-friendly event lets you raise funds and awareness for the Marcus Autism Center. www.walknowforautismspeaks.org

PEACHTREE CITY TRIATHLON

ATLANTA TOUR DE CURE

Show off your athletic ability in

This cycling event at Boundary

May 30 RELAY FOR LIFE OF VININGS-BUCKHEAD

Participate in the Crohn’s & Colitis Foundation’s annual walk at the International Plaza at the Georgia World Congress Center. www.cctakesteps.org/atlanta

May 18

Waters Park benefits the American Diabetes Association. www.diabetes.org

May 30-June 1 STATE SPECIAL OLYMPICS SUMMER GAMES Cheer on more than 1,800 Special Olympic athletes in these games that benefit Project Unify. www.specialolympicsga.org

May 31 KIDNEY WALK The nation’s largest walk to fight kidney disease steps off at Turner Field. www.donate.kidney.org

Look for this icon to find out where you can volunteer.

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Band Together Against Breast Cancer Join us and wear the pink headband as we band together to raise money and awareness for the cure of breast cancer.

This summer, let your legs The “Band Together Against Breast Cancer” initiative kicks off at Komen Atlanta’s Race for the Cure. come out of hiding.

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Cati Stone

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t s e B f sel

In 2010, Cati Stone was a litigation attorney for a Fortune 500 company, a wife and a mom to a 16-month-old daughter. After a routine gynecological visit, she realized she was also something else: a woman fighting breast cancer. Her annual exam had revealed changes in her breast, and a diagnostic mammogram and several biopsies soon confirmed that she had Stage 3 breast cancer that had spread to her lymph nodes. Because of the aggressive nature of her cancer, Stone underwent 16 rounds of chemotherapy in a five-month period, a mastectomy, six weeks of radiation and several breast reconstruction surgeries. Thankfully, Stone is now in remission and has remade the rest of her life, too. She left her job as a lawyer and now serves as the executive director of Susan G. Komen Greater Atlanta, helping other women benefit from the same funding and research that saved her life.

How did it feel to receive the diagnosis?

I am confident no one is prepared to hear “You have cancer,” and I am no exception. I was young, in good shape and had no family history of breast cancer. However, my initial reaction was that I would do everything I could to beat the disease. And I did. I am now in remission, and I plan to keep it that way!

How did your support system affect your experience?

My support system played a big part in my ability to overcome the disease. My husband and I were living in Minnesota at the time, far away from family and friends in the South. But my family and friends made numerous trips so I never had to attend chemo by myself or worry about the care of my daughter while I was recovering from surgery. There were more laughs than tears, and I am forever grateful for all of the love I received during that time.

How did you stay positive?

I have always had a positive and optimistic outlook, and breast cancer did not change that. Life is too much fun, and there is so much humor to be found when going through cancer treatment. There are some jokes only a bald girl can get away with telling!

What was it like to attend your first Race for the Cure?

I ran my first Komen Race for the Cure a few weeks after my diagnosis. While signing up for the race, I learned that a key drug that would be used in my treatment, called Herceptin, was made possible by funding from Susan G. Komen. Without Herceptin, my chance of survival would have been very poor, but thanks to Komen and its many supporters, I have survived.

How did you decide to leave your job as a lawyer and join Komen Atlanta?

When I realized I was going to survive my battle with breast cancer, I also realized I wanted to do more with my life. So I left my lucrative job to pursue a career helping others battle cancer. I started with an amazing nonprofit called Cancer Legal Line that provides no-cost legal services to people affected by cancer. It was rewarding and wonderful, but I always knew I wanted to work for Komen since I am living proof that Komen’s work saves lives. When the executive director position for Komen Atlanta became available, I pursued it and never looked back.

What was that transition like?

It was great! I went from arguing with other lawyers for a living to following my passion to help others survive breast cancer. It was an easy trade-off.

What does a typical day look like as the executive director?

At Komen Atlanta, we focus on removing barriers to care because a woman’s age, race or socio-economic status should never determine whether she survives this disease. I spend my days working toward that mission, reaching the women in our area who need us most and raising funds to provide screenings for uninsured women.

Who or what helps you be your best self?

My family is everything to me, and I am solely a product of their love and support. But if I’m being honest, I’m pretty sure the black mango iced tea at Caribou Coffee at Chastain Park plays a big part in helping me be my best self in the morning.

Photo courtesy of Kelly Klatt

What is your favorite book?

My favorite book is “Love in the Time of Cholera” by Gabriel García Márquez.

What is your favorite way to stay fit?

I love to exercise and am constantly mixing things up. Right now, I am running and hitting the gym for weight training, but I also love ballet and yoga. I truly believe that exercise helps me stay healthy – and ready to take on this year’s Race for the Cure!

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