February 2024
THE LOVE LANGUAGE
OF LINKEDIN:
Networking with Purpose
Jana Short
BY GEORGE! SIX DECADES OF THE BEATLES! Mark Anthony, JD Psychic Explorer
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3 Ways Holistic Art Therapy Unlocks Self-Love and Healing
W AY S TO LO V E
VALENTINE’S DAY
Jenn Drummond
Karen Hanlon
UNVEILING AUTHENTICITY: REDISCOVERING YOUR AUTHENTIC SELF IN A WORLD OF ‘WELLNESS
Taylor Sappington
UNLOCKING WELLNESS: BREAK FREE FROM INNER TURMOIL A N D R E C L A I M YO U R H E A LT H Dr. Dee
MASTERING YOUR MONEY DESTINY: 3 Silent Money Killers Dawna Campbell
FITNESS COACH OF THE YEAR 2024
THE MIDLIFE GLOW-UP:
Rocking Resilience, Self-Care, & Unstoppable Joy YOUR PLAYBOOK FOR AGING WITH INNER BEAUTY AND INTENTION
EDITING Best Holistic Life Magazine BEST HOLISTIC LIFE LLC U ALL RIGHTS RESERVED https://bestholisticlife.com Cover Image ©James Patrick Photography https://jamespatrick.com/ Chief Editor: Jana Short Editors: Lunden Souza, Dr. Dixie Short, Jessica Schreib Layout: Jessica Schreib U Jess Graphix, Germany. Images: If not otherwise specified, images belong to the creator of the articles. Any reproduction, publication or distribution is copyright infringement.
Jana Short ABOUT THE EDITOR
Jana Short is a renowned global influencer & an award winningmindset coach. She is an NLP, RTT Practitioner, best selling author, public speaker, host of Oh, My Health… There is HOPE! Podcast, and Best Holistic Life magazine editor. Jana currently works creating online global influencers, teaching her clients to remove blocks holding them back and how to start that love affair with their potential online clients. She has recently been recognized and featured on the cover of the Los Angeles Entrepreneur Magazine September 2022 issue as Los Angeles #1 Mindset Coach two years in a row. Monica Garg’s “Influential Women of the World-Global Influencers” 2020, Las Vegas Entrepreneurs Magazine “Top 25 Entrepreneurs for 2020” issue, and the cover of December’s Best Holistic Life magazine. Jana is getting the message of hope out into the world in a huge way, changing the world one inspiring story at a time.
Catch Jana on: https://www.janashort.com/
FACEBOOK-SQUARE /BestHolisticLifeMagazine INSTAGRAM /bestholisticlife/ YOUTUBE /c/OhMyHealthThereIsHOPE
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Best Holistic Life February 2024
117 TA B L E O F
CONTENT Cover Storys 57 The Midlife Glow-Up: Rocking Resilience, Self-Care, & Unstoppable Joy 7 The Language of Love on LinkedIn: Transforming Connections into Relationships 12
3 Ways Holistic Art Therapy Unlocks Self-Love and Healing
13
By George! Six Decades of THE BEATLES!
20 Unlocking Wellness: Break Free From Inner Turmoil and Reclaim Your Health 23
Mastering your Money Destiny: 3 Silent Money Killers
26
7 Ways to Love Valentine’s Day
39 Unveiling Authenticity: Rediscovering Your Authentic Self in a World of 'Wellness
Mindset 29 Unlocking the Power: Crafting Transformational Group Coaching Journeys 31
The Power Of Love: Your Ultimate Guide To Lifelong Happiness
36 Battling the Anomaly Within: Embracing Change by Saying 'Yes' to Transformation 70 Building Lasting Bonds: The Power of Friendship through Service 76
How to Fall in Love… With Yourself
80
17X Your Self with these 10 Mindset Tips
106
Mindset Magic: The Path to a Happier You
112
The Oxygen Mask Goes on You First
115 Self-Love Reclamation: 3 Tips to Overcome the Grip of Narcissistic Love 124
7 Reasons Why I Liked Failing (and why you should too)
129
The Epidemic of Neurological Issues and How We Can Avoid It
111
Ta b l e o fCo n t e n t
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67
Health 49
Survivor's Insight: The Diagnosis
51
My Journey into Health
86
Spirit Vows For Internal Emotional Fitness
87
Booze Before You Snooze, The Truth Behind the Night Cap
117
The Highs and Lows of Healthy Living: Redefining Self Care
128
Top Tips to Boost Wellbeing by Showing Your Body Some Love
Inspiration 43
5 Tips for Navigating Tough Conversations with Loved Ones
46
Revolutionize Your Relationships with This One Energetic Shift
54
How to find new love after loss.
55 Let’s Raise Brave Thinkers!: The # 1 Skill Every Child Needs To Learn
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Your Playbook for Aging with Inner Beauty and Intention
67
Desires of the Heart
77
Awakening, Ascension & Divinity in Unity
109
Serenity Unleashed: The Anger-to-Joy Guide
121 Self Abandonment to Self Loyalty: A Somatic Approach to True Self Love 125
The Hidden Face of Valentine's Day: Exploring the Flip Side
134 Reclaiming Your Identity: Step 2 of the NLP-Powered Transformation Introduction
From the Team 73
Why Bergamot is Our Favorite Oil!
83
8 Essential Skincare Tips for Winter
90
Choose Foods that Work with you rather than against You!
137
Monthly Energy Update
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Our CON TR I BUT ER S
Best Holistic Life February 2024
SCOTT G ATES
M UNEE Z A A H M E D
@gateswellness NLP Trauma Coach
https://muneezaahmed.com/ Medical Intuitive
J ENN D RU M M ON D
ELI Z A B ET H M ARS H ALL
@thejenndrummond World Record Holder
@elizabethmarshallfit Fitness Trainer
NAT H ALIE B OTROS
P ATTY OLI V ER
@thebon_vivantgirl The Bon Vivant Girl
@ pattyoliverenergyhealer Energy Healer
LAETITIA AN D RAC
D A W NA CA M P B ELL
@essential.shift Strategy & Energetic Coach
@dawnacampbellofficial The Mind Whisper
M AR K ANT H ONY
@psychiclawyermarkanthony Psychic Lawyer, Best Selling Author
LUN D EN SOU Z A
@Lifelikelunden Life Coach & Podcaster
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DANA-MAXX P O M ERANT Z
DR. DIXIE SHORT
@AskDrDeeDNM Doctor of Natural Medicine
@thebehappyproject Happiness Coach
STE P H ANIE W EE K S
T H ERESA B YRNE
@_therealstephanieweeks Wife. Mother. Avid Manifester
@ theresa_byrne1 Award-winning mindset coach
B ECCA TE B ON
AN D REA SC H W ART Z
@beccatebonfit Creator of Power Bands
@andreaberlinschwartz Health Coach
J A M ES G RAY RO B INSON
D ANIELLE M AR G G RAF
https://jamesgrayrobinson.com Spiritual & Relationship Expert, Best-Selling Author
@daniellemarggraf Coach
K AREN H ANLON
TAYLOR SA P P IN G TON
@kgrove11 Painting Your Soul
@tayloredwellbeing Muliti-modality Practitioner
A Z LYNN B ERRY
@e_motionalarchitecture Emotional Arcitecture
A M AN D A H ART
@ amandaharthq Intuitive Consultant & Author
Best Holistic Life February 2024
BY MARK ANTHONY, JD PSYCHIC EXPLORER
BY GEORGE! SIX DECADES OF THE BEATLES!
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“Ladies and Gentlemen... The Beatles!” - Ed Sullivan.
Sixty years ago, on February 9, 1964, four young English-
global holistic influencers. Meditation, yoga, vegetarian-
men waited nervously on the stage of America’s #1 TV
ism, Hindu and Buddhist spiritual beliefs about chakras,
show.
auras, karma, and reincarnation, were introduced into
“Ladies and Gentlemen—The Beatles!” exclaimed Ed
Western society largely by George Harrison.
Sullivan. Lights hit the stage. The audience, mostly teen-
The Beatles disbanded in 1970. To paraphrase Rolling
aged girls screamed ecstatically. For The Beatles, the
Stone Magazine, The Beatles did it all, did it right, and
biggest night of their lives unfolded and "Beatlemania"
then went their separate ways to become successful solo
exploded.
artists. Dreams of a “Fab Four” reunion died in 1980 when
Eighty-one years ago, on February 25, 1943, the youngest
John Lennon was murdered by a deranged stalker.
Beatle George Harrison was born. During the Ed Sullivan
I discovered The Beatles as a teenager toward the end of
Show he must’ve been on Cloud Nine. In two weeks, he’d
the 33⅓ LP era. While The Beatles aren’t my generation’s
be celebrating his 21st birthday while on tour of America
music, neither is Beethoven, but I listen to both because
as lead guitarist of the world’s biggest band.
great music is timeless. True Beatles’ fans have a favor-
John Lennon, Paul McCartney, George Harrison, and
ite, mine is George Harrison.
Ringo Starr launched a musical Revolution. Combining
As a young psychic medium, George’s spirituality reso-
genius song writing, innovative recording techniques,
nated with me. My parents, also mediums, often discussed
fusion of world music and exotic instruments, they
interfaith beliefs with me. They admired George’s quote,
evolved within the span of three years from the pop/rock
“All religions are branches of one big tree, it doesn’t
“I Want to Hold Your Hand” to the psychedelic “Straw-
matter what you call God, just so long as you call.”
berry Fields Forever.”
As a guitar playing teenager, I idolized rock lead guitarists
The Beatles spearheaded the changing world of the 1960s.
like George and his best friend Eric Clapton.
They supported civil rights and peace. Their sense of
During law school I attended Oxford University. George
style transformed art, fashion, and slang. Critics blamed
lived Somewhere in England at his estate Friar Park in
them for dissolving taboos against recreational drugs and
Henley-on-Thames. One afternoon after class, my friend
premarital sex.
Kathleen took the train with me to Henley-on-Thames.
George, the “Quiet Beatle,” was Something of a Dark
We located Friar Park and stood before a large iron fence
Horse who actually had a lot to say. His friend, sitar virtu-
with a massive gate in front of a small ornate house. We
oso Ravi Shankar, exposed him to Indian music and spir-
wondered why George lived in such a diminutive home—
ituality. Through George, The Beatles became the first
until we realized the fences extended a mile in each direc-
B y Geor g e ! S ix D e c ades o f T H E B E A T L E S !
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Best Holistic Life February 2024
B y Geor g e ! S ix D e c ades o f T H E B E A T L E S !
tion. Friar Park spans over 60 acres. This was the gate house.
the pond in front of his mansion—and walks on the water!”
Beyond the main gate was a sign which had images of
“What?” we replied in unison.
several countries’ flags indicating the different languages
“There’s stepping stones just beneath the water’s surface.
posted on the sign. At the top was the British flag, with the
Makes it look like he’s walking on the water—like he really
post, “PRIVATE PROPERTY = ABSOLUTELY NO ADMIT-
is God.”
TANCE.”
Years later, George died of cancer in November 2001 at age
The US Flag’s post had Extra Texture which read, “GET
58. His last message was, “Everything else can wait, but the
YOUR ASS OUT’A HERE.”
search for God cannot wait, and love one another.”
Kathleen gasped when I pressed the intercom button on
George’s music helped me understand All Things Must
the gate.
Pass because we’re temporarily Living in the Material
“May I help you?” a proper English voice emerged from
World. Nevertheless, my life changed that day. From then
the intercom.
on, significant people in my life began to leave this mate-
“I’m here to see George,” I replied feigning an English
rial world.
accent.
The hardest losses were my parents. Mom passed suddenly
“And who might you be?”
from heart failure, Dad a decade later after a lengthy battle
“Uh—Eric Clapton.”
with cancer. My friend RJ had given me tickets to see the
“You’re not Eric Clapton!”
legendary John Cleese of Monty Python. Unfortunately, the
“Oh yes I am.”
event was the day after Dad died.
“Oh no you’re not—now go away and piss off!”
Devastated, I didn’t want to go. “What are you gonna do—
Kathleen and I joked we’d landed in a Monty Python skit.
cry all day?” RJ asked. “Your Dad knew how much you like
Afterall George was friends with the Monty Python comedy
Monty Python—he’d want you to go.”
troupe who made my all-time favorite movie “The Life of
Entering the theater in a mental fog, it seemed everything
Brian,” a satire about how people can be Brainwashed by
was happening in slow motion, my grief a stark contrast to
religion.
the thousands of cheerful people excited to see John Cleese.
Later at the train station while we waited on the platform
Docents stood next to boxes handing out forms for audi-
an elderly woman asked, “What brings two young Ameri-
ence members to write a question for the comedy legend.
cans to Henley-on-Thames?”
In my delirium, I scribbled a question and slid it into a box.
“We wanted to meet George Harrison,” Kathleen replied.
When the curtains rose the elderly English comedic genius
“He’s got quite a sense of humor he does George Harri-
John Cleese was seated center stage next to his daughter.
son,” she explained. “My son’s the postman, and whenever
His distinctive voice resonated, “Let’s take some questions
George sees a delivery person he doesn’t know, he dashes to
from the audience, shall we?”
Painting & Photographic Credit to McKenzie Van Dorne-Rice
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Best Holistic Life February 2024
His daughter retrieved a slip from a huge stack and read, “How did you meet George Harrison, and what was it like working with him?” OH MY GOD! THAT’S MY QUESTION! Chills flew through me clearing my mental fog. Feeling immersed in the energy of my parents’ love I realized this was “spiritual synchronicity.” The chain of events that led me to this precise moment was guided by my parents from beyond the material world. “Ah George—lovely man,” John Cleese said, “The best thing Monty Python ever did was the ‘Life of Brian,’ a movie spoofing Biblical epics. The character Brian was born next door to Jesus—people mistakenly believed Brian was the Messiah. The studio cut off funding claiming it was blasphemy and too controversial. “Then George Harrison saw the script and agreed to produce it—on one condition—we could make fun of religion—but not God. “George even mortgaged his Friar Park Estate to raise the money, said he really wanted to see the movie—those had to be the most expensive cinema tickets in history. If it weren’t for George Harrison, there never would have been ‘The Life of Brian.’” Cleese looked upwards, and with a sweeping gesture, put his hand to his lips and blew a kiss toward heaven and said, “Thank you George.”
Mark Anthony, JD Psychic Explorer® (The Psychic Lawyer) is a fourth-generation psychic medium and Oxford educated trial attorney. Mark travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena. Mark Anthony the author of the multiple award-winning Pulitzer considered best seller THE AFTERLIFE FREQUENCY. His other bestsellers are EVIDENCE OF ETERNITY and NEVER LETTING GO. To schedule a reading with Mark, visit his website: www.AfterlifeFrequency.com
FREE OFFER: Mark Anthony conducts free on-air readings on his livestream show THE PSYCHIC & THE DOC Thursdays 7pm ET/4pm PT. Find out how to tune in at: www.AfterlifeFrequency.com
B y Geor g e ! S ix D e c ades o f T H E B E A T L E S !
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B e s t H o l i s t i c L i f e F e b r u a r y 2 0 2 4 > CO V ER STORY
THE MIDLIFE GLOW-UP:
Rocking Resilience, Self-Care, & Unstoppable Joy YOUR PLAYBOOK FOR AGING WITH INNER BEAUTY AND INTENTION
THE MIDLIFE GLOW-UP: ROCKING RESILIENCE, SELF-CARE, & UNSTOPPABLE JOY YOUR PLAYBOOK FOR AGING WITH INNER BEAUTY AND INTENTION
T he M id l i f e G l ow - U p : R o c k in g R esi l ien c e , S e l f - Care , & U nsto p p ab l e J o y
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Let's embark on a journey through life's ups and downs, exploring the challenges, transformations, and self-discovery that come with the territory. From the trials of fertility struggles to embracing midlife self-care, we'll navigate a path filled with resilience, laughter, and heartfelt wisdom. So, sit back, relax, and embark on a journey as comforting as a cozy blanket and as joyful as a room filled with laughter and love."
The Rocky Road to Motherhood
sometimes, throughout my journey, I've found myself plac-
Let's rewind when the mere mention of parenthood sent
ing the needs and well-being of my family ahead of my own
shivers down my spine. You see, my journey to motherhood
and neglecting my fitness routine, commitment to healthy
was no leisurely Sunday stroll. It was more like a wild roller-
eating, and mindfulness.
coaster ride through a hormonal jungle. It involved countless
Picture this: for most of my life, I was a seasoned multitasker
fertility treatments, the emotional turmoil that could rival a
extraordinaire. I poured my heart and soul into being the best
Lifetime movie, and enough anxiety to make anyone's heart
mom I could be. I was the chief chauffeur, shuttling my kids
skip a beat. I'd be lying if I said I didn't have moments where I
to lacrosse, baseball, and basketball games. I was the home-
thought my dream of having children might never come true.
work helper, the school event enthusiast, and the provider of
Fast forward a few years, and after countless heartaches and
a warm and loving home. My husband and I worked tirelessly
tears, I finally got to cradle my beautiful babies in my arms.
to keep the spark alive in our relationship amid the chaos.
The road to motherhood had been a treacherous one, paved
But, yes, there's a "but" – my devotion to family and career
with uncertainty and sprinkled with the magic of hope.
often came at the expense of my own self-care. When juggling
Midlife: A Time of Transformation
responsibilities, it's easy to put self-care on the back burner.
Reflecting on my life's journey and its winding paths, one
My weight saw more ups and downs than a rollercoaster; my
thing becomes abundantly clear: midlife and beyond is a
energy levels were a mystery, and personal time? Well, it was
truly transformative period, especially for us women. It's
as elusive as a unicorn. Can you relate?
that chapter when our roles as devoted mothers, dedicated
I felt guilty if I did take time for myself. I just wanted my
wives, and successful professionals begin to shift. It's when
kids to be happy, safe, and feel loved. They were my number
we finally get to put ourselves first, embrace the beauty of
one priority, and I always put my kids first for their health,
aging, and strut our stuff with grace and confidence.
wellness, and happiness. My kids were my whole world, and
The Balancing Act of Life
I wouldn’t change a thing, but little did I know the profound
As a dedicated Health and Fitness Professional, my journey
consequences of neglecting self-care.
has always been about balancing my passion for health and
The Empty Nest Syndrome: A Time of Tran-
wellness and my responsibilities as a parent. I've constantly
sition
strived to lead by example, showing my children the impor-
Eventually, the day came when my children packed their
tance of a healthy and active lifestyle. In doing so, I not only
bags for college. Our home suddenly felt empty, and I was
prioritized the physical and mental health of my loved ones
hit hard by the infamous "empty nest syndrome." It was a
but also instilled in them the knowledge and habits required
transition from a bustling household to the stillness of an
to fuel their bodies and minds for a lifetime of wellness. But,
empty nest, and boy, did it leave me feeling untethered. The
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days of carpooling, helping with homework, and preparing family dinners
The Turning Point: From Within
became fond memories. The reality of having an 'empty nest' was something
It was during this phase that I had a profound realization – it was time for
I hadn't entirely prepared for. Our kids actually enjoyed hanging out with me
a change, not just on the surface but deep within. The journey to mother-
and my husband! Suddenly, we went from a party of five to a table for two.
hood, the struggles with fertility, and the parenting challenges had profoundly
My heart was heavy.
shaped who I was. But it was time to step back and focus on my well-being.
The departure of our children for college or to start their own lives elsewhere
Like my mother always said, " You have to pick yourself up by the bootstraps
can stir up a mix of emotions. For me, it was a concoction of sadness and a
and fill that emptiness with something meaningful."
heavy dose of disorientation. The roles that had defined my life for decades
I recognized that this was the moment to reclaim my inner strength, the
were shifting, and I had to adapt.
strength that had seen me through years of fertility treatments and parenting, and radiate beauty from the inside out.
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Mental and Emotional Wellness: Nurturing the Mind and
gaining insight into my inner world. This practice helped me untangle the
Heart
knots of worry and stress that had accumulated over the years. It was a form
The first step in my transformation was taking care of my mental and
of self-discovery, a way to understand my triggers and learn to manage them
emotional well-being. I began each day with meditation, allowing me to center
effectively.
myself and start the day with a sense of calm and purpose. This practice wasn't
The Importance of Physical Health: Nourishing the Body
just about finding peace but also about reconnecting with myself and under-
Physical health was another vital aspect of my journey. I realized I needed to
standing my needs and desires. It was a small practice, but it made a world of
nourish my body with wholesome foods and regular exercise. I make sure to
difference in how I approached each day.
fuel my body with protein, healthy fats, and fiber- it not only makes me feel
Stress management became a crucial part of my daily routine. I learned to
good but helps against age-related diseases. After years of going hours with-
journal my thoughts and feelings, providing an outlet for my emotions and
out eating due to a busy schedule, I made it a point to have a healthy break-
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fast every morning. This one simple change profoundly impacted my
waters of menopause and peri-menopause. These hormonal changes
energy levels and overall well-being.
can bring about a range of symptoms, from hot flashes and mood
Having been in the fitness industry for almost 30 years, teaching
swings to sleep disturbances and changes in metabolism. It's a time
1-2 classes daily while caring for my kids (they practically grew up
of immense transformation, and no two women experience it in the
in a gym), I truly believe movement is crucial to overall health and
same way.
well-being. Exercise became a priority not just in my life but also in
Navigating these changes can be daunting, and it's a journey that
my children's lives. I firmly believe that 30-45 minutes of daily move-
often leaves us searching for solutions. That's where holistic heal-
ment, whether walking, cycling, hiking, running, or whatever activity
ing comes into play. It's about addressing the physical, emotional,
you enjoy, is all it takes to stay healthy. In addition to that, strength
and mental aspects of these transitions, finding ways to manage the
training 2 to 3 times a week is imperative to keeping our muscles and
symptoms, and embracing this phase of life with grace and grit.
our bones strong and healthy. Movement and strength training not
Creating a Healthy Environment: Minimizing Toxins
only improved my physical strength but also boosted my confidence.
Self-care extends beyond our bodies. I emphasize the importance of
I found that regular exercise was not just about physical health but
creating a healthy environment, from using non-toxic skincare to
also about mental clarity and emotional balance.
selecting household products that are safe for our well-being. While
Holistic Approach to Self-Care: Nurturing the Spirit
we can't eliminate all toxins from our lives, we can make conscious
I began to see self-care as a holistic journey, encompassing not
choices to reduce our exposure.
just my body but also my spirit. I paid close attention to the foods
In my own home, I've made an effort to minimize toxicity as much as
I consumed, opting for whole, nutrient-dense, seasonal, and local
possible. We focus on whole foods, eat clean, and make choices that
options whenever possible. What we eat truly does show up on our
benefit our overall health. It's a continuous journey, but it's one that
skin, and I wanted to glow from the inside out. What we consume is
we embark on together, making gradual changes to our lifestyle and
essential for our brains, hearts, and guts; everything is connected. Did
environment to prioritize our well-being.
you know 90% of our serotonin is produced in our gut? Keep your gut
Embracing Life with the 80/20 Rule: Balancing
healthy to radiate happiness! Eating the rainbow is a beautiful thing!
Discipline and Indulgence
Exposing myself to morning sunshine became a part of my daily ritual.
While discipline and self-care are essential, I also believe in the beauty
It not only helped regulate my circadian rhythm but also improved
of balance. Life is fleeting, and it's meant to be lived. I encourage
my sleep quality, which is paramount for my overall well-being. The
my clients, as I encourage myself, to embrace the 80/20 rule when
simple act of taking in the natural beauty of the world around me each
it comes to eating. You might be wondering what the 80/20 rule is,
morning became a form of meditation in itself.
80% eating clean and 20% eating decadently; it allows for occasional
Tailoring Self-Care to Unique Needs: A Personal-
indulgences and moments of pure enjoyment.
ized Approach
Vacations, adventures, and celebrating life's milestones are essen-
One important lesson I've learned is that self-care isn't a one-size-
tial. They remind us that life is an incredible journey meant to be fully
fits-all concept. Every woman is unique, and her challenges during
experienced, regardless of age. Finding the balance between disci-
midlife and beyond are equally distinct. As a coach, I've had the priv-
pline and indulgence is a crucial aspect of self-care that enhances
ilege of working with various clients, each with their own symptoms
our overall well-being.
and needs.
The Power of Yoga and Meditation: Cultivating
As I embarked on my journey, I guided my clients on theirs. We delve
Mindfulness
deep, addressing mental, emotional, physical, and spiritual aspects
Two practices that have profoundly impacted my life are yoga and
of their lives. We take our time to understand the root causes of their
meditation. Yoga offers not only physical benefits in terms of flex-
concerns and work together to create tailored solutions. This approach
ibility, strength, mobility, and balance but also serves as an excep-
acknowledges that there is no one-size-fits-all solution to self-care.
tional stress reliever. It's a practice that can be adopted at any age and
Instead, it's about finding what works uniquely for each individual.
adapted to individual needs.
Navigating the Waters of Menopause and Peri-Menopause
Meditation, even if it starts with just a few minutes each day, has
The challenges of midlife are not limited to fertility, parenting, and
the remarkable ability to ground us in the present moment. It fosters
the empty nest syndrome. As women, we also face the tumultuous
inner peace and mindfulness, making our daily lives more vibrant
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T he M id l i f e G l ow - U p : R o c k in g R esi l ien c e , S e l f - Care , & U nsto p p ab l e J o y
and meaningful. Through yoga and meditation, I've found a sense
Sure, gravity may be working against me, but I've got my positive
of serenity and balance that has positively influenced every aspect
vibes and my smile fighting back. The older I get, the more I real-
of my life.
ize that age is just a number, and I lost count a long time ago (who's
The
Importance
of
Relationships:
Nurturing
counting anyway?). I'm determined to fill up my cup, focus on myself,
Connections
and shower myself with love, affection, and care. Why? Because I
Amid our busy lives, we must recognize the profound importance of
deserve it, and you do, too! It's time for self-love on a whole other
relationships – with family, friends, and partners. These connections
level! It's a journey that allows us to feel beautiful at any age and shine
are the threads that weave the fabric of our lives, providing support,
with inner strength.
love, and a sense of belonging.
Aging is a Beautiful Journey
Don't hesitate to take that girls' trip you've been dreaming of or
Reflecting on my experiences and the transformations I've witnessed
embark on that retreat that nourishes your soul. A romantic week-
in my clients, I'm convinced that aging can be a beautiful journey. It's
end getaway with your partner can rekindle the spark that brought
a time when we finally have the opportunity to put ourselves first,
you together. Lunches with your mom, dinners with your sister,
prioritize self-care, and embrace the changes that come with midlife
and quality time with friends are pleasant experiences vital for your
and beyond.
mental and emotional health.
Remember, it all begins from within. Take the time to nurture your
Our social lives play a significant role in our overall well-being as
mind, body, heart, and spirit. Start with small steps and build your
well. They provide us opportunities to share laughter, seek solace in
self-care routine at your own pace. Whether you're in your 40s, 50s,
times of need, and create lasting memories. Prioritizing these rela-
or beyond, it's never too late to feel beautiful, fierce, confident, sexy,
tionships is a form of self-care, contributing to our emotional resil-
and strong!
ience and happiness.
I'm here to help you on this incredible journey of self-discovery and
The Role of Beauty in Self-Confidence: Feeling Beautiful at Every Age
self-care, just as I've helped countless others. Together, we can navi-
Beauty is a concept that transcends age. It's not about trying to look
gate the challenges and embrace the joys of midlife and beyond. It's a
young forever but rather about feeling confident and radiant at every
beautiful journey, and you deserve to shine at every step of the way.
stage of life. I've discovered that investing in high-quality skincare
So, as we navigate this crazy journey called life, remember ladies,
products and experimenting with makeup can make a world of differ-
we're in control. We can choose how we age, and we're choosing the
ence in how I perceive myself.
path paved with inner beauty, humor, and joy. Because when life
Beauty routines are not just about appearances, but about self-ex-
hands you wrinkles, make them your own personal laugh lines!
pression and self-confidence. They allow us to present ourselves to
Offering Support and Resources: Helping Others on
the world in a way that aligns with our inner beauty and self-assured-
Their Journey
ness. Embracing beauty as a form of self-care has been a transforma-
Throughout my journey and as a coach, I've realized the importance
tive part of my journey.
of offering support and resources to women navigating midlife and
I Choose How I Age: Aging with Intention, Humor
beyond. That's why I've developed various programs, free e-books,
and Joy
and classes on my app and website. I'm passionate about sharing what
As women, we're often giving away our energy to so many things
I've learned and helping others on their path to self-discovery and
around us. We can now fill up our cups and focus on ourselves. We
self-care.
deserve our own love, affection, and care. So, here's the deal: I choose
Ready to embark on your journey of self-care and empowerment? Visit
to age with intention. Why? Because I'm the boss of my own aging
my website today www.absmindbody.com, where you can explore all
process. To age with inner beauty, humor, and joy is my mission, and
of my programs, access my app, and discover a treasure trove of free
I'm sticking to it.
resources and guides designed to support you every step of the way.
Let's face it - those fine lines are just laugh lines in disguise. Every
And as a special gift to you, I'm offering a complimentary e-book on
wrinkle tells a story, and I've decided that my story is a comedy, not a
healthy living. Get your copy now and take the first step towards a
tragedy. Besides, there's nothing a little humor can't fix. I've stocked
healthier, happier you: https://mailchi.mp/94a9cd35dd6d/5days-
up on wrinkle cream (non-toxic, of course!), but it's not for my face;
tobetterhealth
it's for my sense of humor!
Connect with Andrea: https://linktr.ee/andreaberlinschwartz
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