Social groups Sometimes following bereavement, difficulty in mixing socially is experienced and you may feel cut off and lonely. Maybe you have always found it difficult to make friends, or have simply lost confidence in yourself as a result of your bereavement. The social groups listed in this section will be pleased to welcome you, and if you contact the person named, they will help you over the initial phase of introduction to the group as a newcomer, and settling in, until your confidence has grown. Please note that as these groups are not specifically for the bereaved, they may or may not have other bereaved people in the group. The activity of the group will either be obvious from the title, or a brief description will be stated. More information regarding the group activity can be obtained from the contact person.
Listening support When you are bereaved, it often helps to be able to talk about it to someone who is interested in listening. Sometimes family and friends become tired of listening, have difficulties themselves, or are unavailable or absent. At times like these, it may be helpful to talk to an outsider who has an understanding of bereavement issues. They will not have any magic solutions, but they will know how to help you to help yourself. Alternatively, it can sometimes help to meet with other people who have been bereaved. Sharing common experiences can relieve distress and isolation on this difficult journey. There are services which provide one-to-one listening support and group support in this section. Simply telephone the number given and tell them that you would welcome some help. 26