PRENATAL/POSTNATAL PRENATAL/ POST-NATAL FITNESS & WELLNESS CLASSES Members: $30 Non-Members: $35 Drop-In: $5/$6
Fitness & Wellness Classes
Bump Fit
Get in the best shape of your life while pregnant! This class combines cardio, strength training, and a yoga-based cool down. Meet other moms-tobe and stay fit and healthy through all stages of pregnancy. This class is open to pregnant women of all fitness levels. Signed medical consent form is required prior to attending the first class. 60 minutes Session A: January 11th - February 15th Session B: March 1st - April 5th Downtown Activity Center Wednesdays 5:30pm .........................................................................................
Stroller Bootcamp
Gear up your fitness routine and bring baby along for the ride. We’ll incorporate the strollers into our cardio, strength training and balance workout. This workout is scalable for moms at all fitness levels. Umbrella strollers not recommended. Signed medical consent form is required prior to attending the first class. In inclement weather, a class will be held in the indoor track or gym. 45 minutes Session A: January 11th - February 15th Session B: March 1st - April 5th Bentonville Community Center Wednesdays 10:30am
KIDS FITNESS & WELLNESS CLASSES
Grandmaster Han’s Martial Arts
Grandmaster Han’s Martial Arts a family-oriented system, which builds discipline and leadership through ongoing physical and mental training. Our two main training principles are Do Your Best and Respect Yourself and Others. These serve as the foundation for guiding our teaching, and by following these principles our students strengthen their body, mind, and spirit. 60 minutes 1 day / week: $30 / month 2 days / week: $40 / month Downtown Activity Center Tuesdays and/or Thursdays 6:30pm .........................................................................................
School of Fitness: Youth Fitness Circuit Series
The youth fitness circuit series is designed to challenge, educate, and improve the fitness level of our youth population. Class is designed for youth ages 12-15 years old, and replaces the youth strength certification. Participants will develop and practice an understanding of gym rules and proper etiquette while learning basic exercise anatomy. Youth will build confidence with exercising and lifting weights. Youth should expect class time, workouts, and team challenge throughout the session. After session is complete youth will have the confidence and knowledge to be in the workout area solo. 90 minutes. Bentonville Community Center
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Fridays 5:30pm Cost: $50 December Session: December 2nd, 9th, & 16th January Session: January 6th, 13th, & 20th February Session: February 3rd, 10th, & 17th March Session: March 3rd, 10th, & 17th .............................................................................................................................................
Zumba® Kids (7-11 yrs old)
High energy fitness party packed with fun, kidfriendly moves and music designed to impress today’s youth and tomorrow’s Zumba® class participants. Cost: Included with a BCC membership Length: 45 minutes Bentonville Community Center Mondays 3:15pm ......................................................................................... ®
Zumba Kids Jr. (4-6 yrs old)
High energy fitness party packed with fun, kidfriendly moves and music designed to impress today’s youth and tomorrow’s Zumba® class participants. Cost: Included with a BCC membership Length: 45 minutes Bentonville Community Center Wednesdays 3:15pm .........................................................................................
Fit Kids (6-10 yrs old)
Kids Fitness combines aerobics, dance, yoga, sports, strengthening, gross motor skills and balance. Kids will move their bodies and enjoy the group energy with their peers. Cost: Included with a BCC membership Length: 30 minutes Bentonville Community Center Tuesdays & Thursdays 4:30pm