A clean & safe
environment to workout Krista Cordero opened Sweat Revival, not as a typical Gym, but more of a personal fitness space and recovery refuge that makes it the ideal place to work out during these pandemic times. She is teaching one on one fitness programs or small groups of just 2-3 friends or family from the same household. Her gym equipment is so clean and tidy, this feels like the absolute safest place you could go to work out right now! No more excuses to let yourself go, Krista will get you back on track with your fitness goals. She is a true joy to work out with, too! Exercise is essential to your Health right now because:
Exercise boosts the Immune System Research shows regular, moderate-intensity exercise has immune-boosting benefits that may help your body fight off viral infections, including COVID-19.
Exercise reduces stress We've all felt stress this year, whether it's helping your kids with online school or worrying about your finances. Exercise produce endorphins, happy chemicals in the brain that act as natural painkillers and improves sleep quality and duration.
4 Fitness Sessions for $100 (You get 2 FREE!)
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BEND HEALTH GUIDE | Fall 2020
Exercise gives personal connection We have all become so isolated this year, whether you are working out with Krista one on one or joining your friends or family members for a small group workout, exercise is a great way to connect! As Winter gets colder, we might not have as many outdoor adventures to do together. So join together in a healthy workout. Krista makes it so fun.
