Reasons to Have Beef Jerky as Post Workout Snack If you think beef jerky is more of a dinner or party snack, you should reconsider. This nutrients loaded jerky has some great benefits which make it perfect to eaten after having rigorous workout. Here’s why eating a beef jerky recipe may help you recover from the pain of workout in a better way! Your muscles need right amount of protein consumption for recovering. Even according to dieticians, athletes at least need 0.9 grams of protein consumption per day for every 1 pound of muscle mass. This puts beef jerky as an ideal post-workout snack with around 10-20 grams of loaded proteins in it. You can have 14 grams of protein in 40 grams of jerky which makes this snack fit for your bill. Besides that it is also low-fat taking all your concerns of getting fat away! Fewer varieties of beef jerky recipes have back on cholesterol and sodium; in a way they are prepared! That’s not the end. Beef jerky contains healthy amount of iron and zinc. It even doesn’t raise your insulin level that. All these perks packed into a pack of Jerky makes it an on-the-go snack option for your post-workout recovery.
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