All Nutritional Facts about Beef Jerky That You Must Know

All Nutritional Facts about Beef Jerky That You Must Know Beef jerky is quality beef in which most of the fat is removed by either cutting into strips or chopping fine into strips. Then the jerky is marinated with a mixture of salt and seasonings and lastly, dried and packaged.

Beef jerky isn't generally believed as a health food, but it is a good source of energy. Though, it's high in sodium, there are many lower-sodium forms of jerky available at Beef Jerky LLC which is best to boost your energy with light eating.

Nutrition facts The following nutrition facts are given for 1 cup (90g) of beef jerky pieces.

Carbs in beef jerky One piece of jerky contains around 82 calories and just over 2g of carbohydrate. This is considered as a low-carbohydrate food. Along with the carbohydrate comes the sugar which is 1.1 grams and fibre which is less than half gram.

Fats in beef jerky In a single piece of jerky there are around five grams of fat this fat is a mixture of monounsaturated fat and saturated fat.

Protein in beef jerky Jerky is a good medium of protein giving almost seven grams per piece.

Micronutrients in jerky One cup of jerky contains 7 milligrams zinc, 537 milligrams potassium, and more than 1800 milligrams sodium.

This nutrition information may differ based on what's used to flavour the beef jerky. Visit the website of beef jerky to place an order today!