3 Health Benefits of Beef Jerky You Must Know About

3 Health Benefits of Beef Jerky You Must Know About Are you a meat lover, but fret that eating your favorite food may add those extra pounds that take like forever to lose? You tried low carb diet but want to munch on your favorite jerky?

It’s a super popular food but controversial at the same time and is characterized as both a healthy snack and junk food to avoid.

So, what’s the deal with your favorite food item? Let’s find out!

Enlisted are some of the benefits that will encourage you to make the popular food item a part of your diet.  Optimal calorie count: If you don’t want to gain extra weight that will make it difficult for you to fit in your favorite jeans, watch the calorie count before adding food in your shopping cart. If you opt for plain beef jerky, the calories will not be more than 166.  Rich in zinc: We all know our body requires zinc for proper functioning. And your favorite food is rich in zinc count. One ounce of it contains 21 % zinc.  Fiber: Fiber plays an essential role in keeping your body fit and healthy. Twenty-eight grams of your favorite meat product contains .5 grams of fiber.