only
Activity Movement to Music Bank Holiday – no Session Chair Yoga Dance Chair Yoga Dance Chair Based Yoga Line Dancing Stretch and Balance Stretch and Balance Chair Based Yoga Movement to Music Line Dancing Line Dancing
Activity Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates
Exercise Room Chair based Yoga Chair based Yoga Chair based Yoga Chair based Yoga Chair based Yoga Chair based Yoga Chair based Yoga Chair based Yoga Chair based Yoga Chair based Yoga Chair based Yoga Chair based Yoga
Sports Hall Hockey & Table Tennis Hockey & Table Tennis Volleyball & Table Tennis Volleyball & Table Tennis Short Tennis & Table Tennis Short Tennis & Table Tennis Walking football & Table Tennis Walking football & Table Tennis Badminton & Table Tennis Badminton & Table Tennis Basketball & Table Tennis Basketball & Table Tennis
All local Sports & Leisure information in ONE place. Sign up to our e-mail update by going to www.bedford.gov.uk and click on the ‘Stay Connected’ icon at the top of the web page
Exercise Room Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates Chair based Pilates After the session why not relax with a free tea or coffee (details provided at the session). All abilities welcome and we are flexible on the age - please telephone to discuss
All local Sports & Leisure information in ONE place. Sign up to our e-mail update by going to www.bedford.gov.uk and click on the ‘Stay Connected’ icon at the top of the web page
mandy.atkins@bedford.gov.uk
01234 718835
Date 21st August 28th August 4th September 11th September 18th September 25th September 2nd October 9th October 16th October 23rd October 30th October 6th November
Barkers Lane, Bedford MK41 9SB Wednesdays, 2.30pm to 3.30pm
Bedford International Athletics Stadium
Sports Hall Volleyball & Table Tennis Volleyball & Table Tennis Short Tennis & Table Tennis Short Tennis & Table Tennis Badminton & Table Tennis Badminton & Table Tennis Indoor Archery & Table Tennis Indoor Archery & Table Tennis Rounders & Table Tennis Rounders & Table Tennis Indoor Kurling & Table Tennis Indoor Kurling & Table Tennis
No need to book, just turn up - first come, first served!
After the session why not relax with a free tea or coffee (details provided at the session). All abilities welcome and we are flexible on the age - please telephone to discuss
Date 22nd August 29th August 5th September 12th September 19th September 26th September 3rd October 10th October 17th October 24th October 31st October 7th November
Thursdays - 2 sessions 10.00am to 11.00am & 11.15am to 12.15pm
Date 20th August 27th August 3rd September 10th September 17th September 24th September 1st October 8th October 15th October 22nd October 29th October 5th November
Mile Road, Bedford MK42 9TS Tuesdays, 11.30am to 12.30pm
John Bunyan Sports & Fitness
Gentle Exercise Classes & Activities
Over 70s
only
£4 per session
No need to book, just turn up - first come, first served!
mandy.atkins@bedford.gov.uk
01234 718835
Date 19th August 26th August 2nd September 9th September 16th September 23rd September 30th September 7th October 14th October 21st October 28th October 4th November
Mondays 11.15am to 12.15pm
Bedford Central Library, Harpur Street, Bedford MK40 1PG
Gentle Exercise Classes & Activities
Over 70s
£4 per session