FITNESS CENTER
Stay Fit With Virtual Instructors!
OFFERED VIA THE FITNESS CENTER KIOSK
APRIL AEROBICS SCHEDULE
FREE ACCESS!
Monday HALF APR 22
Important Information:
Most classes are taught by a virtual instructor via Kiosk at the HFC. All classes are first come, first serve. (8 max per class) Aerobics Schedule POC: SrA Raeven Williams For all questions or details, please call the Fitness Center at (530) 634-2258
Tuesday
Wednesday
Thursday
1 Toning 6am: Upper Body & Abs 10am: Back to Basics 3pm: ABsolutely Core
or 5Koption
6 AM
4 Challenges 6am: Commit to Fit (wk 1) 10am: Prenatal 3pm: Build Strength (wk 5)
5 Circuits 6am: Circuit Ladder 10am: Cardio Core Express 3pm: Tabata Express
6 Kinetics 6am: Unstoppable 10am: Postnatal 3pm: Energy Reboot
11 Challenges 6am: Commit to Fit (wk 2) 10am: Prenatal 3pm: Build Strength (wk 6)
12 Circuits 6am: Upper Body Express 10am: Strength Builder 3pm: Lower Body Express
13 Kinetics 6am: Body Refueled 10am: Postnatal 3pm: Let’s HITT It
7 8 Cycling Toning 6am: Plank & Burn 6am: Rev. Stretch 2 10am: Fat Burning Cycle 10am: Strong Core 3pm: Tabata Strength 3pm: Circuit Shock Extreme 14 Cycling 15 Toning 6am: Crazy Cardio & Core 6am: Revved Up 10am: Finish Up Strong 10am: Upper Body Fit 3pm: Fast & Furious 3pm: Ignite Your Abs
18 Challenges 6am: Commit to Fit (wk 3) 10am: Prenatal 3pm: Train for a 10K (wk 1)
19 Circuits 6am: Upper Body 10am: Cardio Blast 3pm: Lower Body
20 Kinetics 6am: Go 4 It 10am: Step it Up 3pm: Battle of the Bells
21 Cycling 6am: Hill Attack 10am: Postnatal 3pm: Level Up!
25 Challenges 6am: Commit to Fit (wk 4) 10am: Prenatal 3pm: Train for a 10K (wk 2)
26 Circuits 6am: Cardio & Strength 10am: Circuit Ladder 3pm: HITT & Tabata
22 Toning 6am: Booty & Abs 10am: Rock Your Core 3pm: Tabata Heat HALF MARATHON 27 Kinetics 28 Cycling 29 Toning 6am: Rev. Stretch 1 6am: Bring It Tabata 6am: Upper Body & Abs 10am: Keeping Cadence 10am: Back to Basics 10am: AMPED 3pm: Fusion HITT Circuit 3pm: HITTing Precision 3pm: ABsolutely Core
Fitness Center • 634-2258 • www.BealeFSS.com/Harris-Fitness-Center 14
Friday
