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Harris Fitness Center
Stay Fit With Virtual Instructors!
FREE ACCESS!
Important Information:
Most classes are taught by a virtual instructor via Kiosk at the HFC. All classes are first come, first serve. (8 max per class) Aerobics Schedule POC: SrA Raeven Williams For all questions or details, please call the Fitness Center at (530) 634-2258
OFFERED VIA THE FITNESS CENTER KIOSK APRIL AEROBICS SCHEDULE
Monday Tuesday Wednesday Thursday Friday 1 Toning
HALF or5Koption
APR 22 6 AM 6am: Upper Body & Abs 10am: Back to Basics 3pm: ABsolutely Core
4
Challenges 6am: Commit to Fit (wk 1) 10am: Prenatal 3pm: Build Strength (wk 5) 5
Circuits 6am: Circuit Ladder 10am: Cardio Core Express 3pm: Tabata Express 6
Kinetics 6am: Unstoppable 10am: Postnatal 3pm: Energy Reboot
11
Challenges 6am: Commit to Fit (wk 2) 10am: Prenatal 3pm: Build Strength (wk 6) 12
Circuits 6am: Upper Body Express 10am: Strength Builder 3pm: Lower Body Express 13
Kinetics 6am: Body Refueled 10am: Postnatal 3pm: Let’s HITT It 7
Cyclin 8 g Toning 6am: Rev. Stretch 2 10am: Fat Burning Cycle 3pm: Tabata Strength 6am: Plank & Burn 10am: Strong Core 3pm: Circuit Shock Extreme
14
Cyclin 15 g Toning 6am: Revved Up 10am: Finish Up Strong 3pm: Fast & Furious 6am: Crazy Cardio & Core 10am: Upper Body Fit 3pm: Ignite Your Abs
18
Challenges 6am: Commit to Fit (wk 3) 10am: Prenatal 3pm: Train for a 10K (wk 1) 19
Circuits 6am: Upper Body 10am: Cardio Blast 3pm: Lower Body
25
Challenges 6am: Commit to Fit (wk 4) 10am: Prenatal 3pm: Train for a 10K (wk 2) 26
Circuits 6am: Cardio & Strength 10am: Circuit Ladder 3pm: HITT & Tabata 20
Kinetics 6am: Go 4 It 10am: Step it Up 3pm: Battle of the Bells
27
Kinetics 6am: Bring It Tabata 10am: AMPED 3pm: Fusion HITT Circuit 21
Cyclin 22 g Toning 6am: Hill Attack 10am: Postnatal 3pm: Level Up! 6am: Booty & Abs 10am: Rock Your Core 3pm: Tabata Heat HALF MARATHON
28
Cycling 6am: Rev. Stretch 1 10am: Keeping Cadence 3pm: HITTing Precision 29
Toning 6am: Upper Body & Abs 10am: Back to Basics 3pm: ABsolutely Core
