Bangor Metro_Winter 2025

Holiday CHEER

Big News!

THE COUNTY

FEATURES

54

Enjoy

Tips

IN EVERY ISSUE

Get

What

It’s

PHOTOS:

ARTS & CULTURE

Learn how a Maine island community is staying connected each winter through their local library

Discover what it takes for the Bangor Symphony Orchastra to bring Tchaikovsky’s classic “The Nutcracker” to life

FOOD & DRINK

Kicking Off the Holidays

EVERY FAMILY HAS its own special way of kicking off the holiday season. Maybe it’s finding the perfect tree, or settling in for your annual viewing of “A Christmas Story.” For me, it’s the day we haul the big, plastic Santa out of the garage and set him up on the front yard, fingers crossed that he’ll light up once again this year.

My aunts and uncles agree that this blowmold Santa arrived on my grandparents’ front porch sometime in the 1960s. He’s graced a few of our yards since then; I inherited him several years ago when my kids were still small. He now marks the official start of the holidays at our house. He spends the season in the middle of our front yard, delighting passersby with his vintage glow — and a safe distance away from the house in case his vintage wiring decides this is the year to melt down.

If vintage holiday charm makes your season bright, turn to page 54 where Bangor historian Richard Shaw takes us on a nostalgic journey through holidays past. Prefer the sparkle of live performance? Don’t miss Crystal Sands’ behind-the-scenes peek at the Bangor Symphony Orchestra and Robinson Ballet’s beloved production of “The Nutcracker.” And if your holiday kickoff happens in the kitchen, Sarah Walker Caron has three new side dish recipes you’ll want to try this season.

Of course, shopping is a huge part of the season — and our Holiday Gift Guide, starting on page 24, is packed with ideas for everyone on your list (yes, even your hard-to-shop-for sister-in-law). Plus you’ll find amazing gifts available from Maine crafters and food makers. For more shopping fun, check out our list of charming, Hallmark-worthy Maine towns that truly shine this time of year (flip to page 48).

This is our final issue of 2025, so we’re also helping you head into the New Year feeling your best. On page 60, you’ll find tips for staying healthy and keeping winter weight gain at bay. Looking to get outside and stay active? Aislinn Sarnacki shares her favorite local ponds and lakes for ice skating on page 18.

There’s so much to discover in this winter issue. I’m grateful to all of our generous writers and contributors — be sure to learn more about them on the next page. Follow their work online, and then join us again in February for the first issue of Bangor Metro in 2026!

WISHING YOU A VERY HAPPY HOLIDAY SEASON,

AMY ALLEN EDITOR & ART DIRECTOR

www.bangormetro.com

P.O. Box 1329

Bangor, Maine 04402-1329

Phone: 207.990.8000

PUBLISHER

Richard J. Warren

EDITOR & ART DIRECTOR

Amy Allen

aallen@bangordailynews.com

CONTRIBUTING WRITERS, PHOTOGRAPHERS, & PROOFREADERS

Katie Bingham-Smith, Stephanie Bouchard, Jasmine Cabanaw, Robin Clifford Wood, Wanda Curtis, Marissa Donovan, Emily Morrison, Joanna O’Leary, Crystal Sands, Aislinn Sarnacki, Richard Shaw

Bangor Metro Magazine. Winter 2025, Vol. 21, No. 4.

Copyright © Bangor Publishing Company.

Bangor Metro is published 4 times annually by Bangor Publishing Company. All rights reserved.

This magazine may not be reproduced in whole or part in any form without the written permission of the Publisher.

Opinions expressed in either the editorial or advertisements do not represent the opinions of the staff or publisher of Bangor Metro magazine. Advertisers and event sponsors or their agents are responsible for copyrights and accuracy of all material they submit. Bangor Metro magazine to the best of its ability ensures the acuracy of information printed in the publication.

Inquiries and suggestions are welcome and encouraged. Letters to the editor, story suggestions, and other reader input will be subject to Bangor Metro’s unrestricted right to edit and publish in the magazine both in print and online.

Editorial:

Queries should be sent to Amy Allen at aallen@bangordailynews.com.

Advertising: For advertising questions, please contact sales@bangordailynews.com. Accounts Payable/Receivable:

For information about your account please call 207-990-8000.

COVER ART: (Original image) Sunny Forest /Adobe Stock

WINTER 2025

NOV. 8

DOWNTOWN BANGOR WINTER LIGHTS VOLUNTEER DAY

There’s nothing quite like stepping outside on a cold night and being met with the glow of sparkling lights. Volunteers and sponsors work to make Downtown Bangor inviting and cheerful during the darkest part of the year. Help spread holiday cheer by volunteering to decorate downtown for winter on Nov. 8 from 9 a.m. to noon. Volunteers will meet in Norumbega Park, near the statue of Hannibal Hamlin. Help create bright spots around downtown, including a Candy Cane Lane at Intown Plaza on Harlow Street, North Pole Rest at the top of Park Street, Norumbega Park, and of course, West Market Square.

NOV. 14-16

QUEEN CITY EXPO 2025

The Queen City Expo 2025 (formerly Bangor Comic & Toy Con) will be held at the Cross Insurance Center, and feature three days of pure geek fun. Enjoy celebrity guests, voice actors, vendors, artists, and more. And don’t miss out on panels and photo ops.

VACATIONLANDENT.ORG

DEC. 6

JOHN BAPST HOLIDAY CRAFT FAIR

Craft fairs abound this time of year, and one local favorite is scheduled for Dec. 6 from 9 a.m. to 3 p.m. The John Bapst Holiday Craft Fair features more than 50 crafters, filling the auditorium and downstairs gymnasium spaces with a variety of handmade arts and crafts. You'll find holiday decor, fresh balsam wreaths and arrangements, sewn, quilted, knitted, crocheted, and cross-stitched items, delicious foods, photography, paintings, woodwork bowls and cutting boards,

scented candles, soaps, unique jewelry of all kinds, pottery and ceramics, and more. Plus live music and caroling.

DEC. 6

BANGOR’S FESTIVAL OF LIGHTS PARADE

The Rotary Club of Bangor will host its Festival of Lights Parade in downtown Bangor on Dec. 6 starting at 4:30 p.m. This year’s theme is “Unite for Good,” with floats celebrating winter in Maine. This dazzling event brightens the season for the thousands of spectators who will line the streets of Bangor.

BANGORROTARY.ORG

DEC.

20-21

THE NUTCRACKER AT THE COLLINS CENTER FOR THE ARTS

A holiday tradition for all ages, Bangor Symphony Orchestra proudly presents the annual production of “The Nutcracker” with the Robinson Ballet and Bangor Area Youth Choirs. Beloved by audiences throughout Maine, enjoy a magical afternoon as Clara, the Sugar Plum Fairy, and the Nutcracker grace the stage and bring Tchaikovsky’s score to life. Arrive early to shop at the BSO’s Nutcracker Store, offering a variety of holiday gifts, nutcrackers, and treats.

COLLINSCENTERFORTHEARTS.COM

FOR MORE ABOUT BSO AND OTHER UPCOMING PERFORMANCES,

SEE PAGE 8.

FIND MORE HOLIDAY FUN ON PAGE 48! Explore charming Maine towns and their upcoming holiday festivities!

Go Team!

WE’RE FORTUNATE TO HAVE THESE TALENTED & CURIOUS WRITERS SHARING STORIES THIS MONTH.

INTERESTED IN JOINING OUR RANKS? EMAIL AALLEN@BANGORDAILYNEWS.COM FOR MORE INFORMATION ABOUT WRITING FOR BDN SPECIAL SECTIONS.

KATIE BINGHAMSMITH is a full-time freelance writer. She’s a staff writer for websites such as Scary Mommy, Grown and Flown and The Girlfriend. You can also follow her fashion adventures on Instagram @katiebinghamsmith.

RICHARD SHAW is a Bangor native who lives and breathes local history. In 2021, the city named him its honorary historian and presented him with a key to the city. When Dick isn’t writing freelance articles, providing television commentary, or compiling best-selling vintage photo books for Arcadia Publishing, he might be photographing old graveyards or haunted houses. His long careers with the Bangor Daily News and the City of Bangor have provided him with fodder for untold stories and editorial opportunities. On his horizon is a possible novel involving Bangor’s colorful lumbering era.

STEPHANIE BOUCHARD is an editor and writer based in the Midcoast. She writes about health/wellness, business, pets and Maine life and people. She has been published locally and nationally in publications such as the Portland Press Herald/Maine Sunday Telegram, the Working Waterfront, Island Journal, The Maine Monitor, WSJ.com, Caregiving, Chicago Health and Cosmopolitan magazines, MensHealth.com, and the Washington Post’s The Lily. Find her at stephaniebouchard.net.

JASMINE CABANAW is an award-winning essayist and the Founder of Green Bamboo Publishing. She has over 20 years of experience as a journalist, editor, and content writer and is currently a Senior Account Manager at Pulse Marketing Agency. She’s the author of two children’s books and is a dance instructor in her spare time.

SARAH WALKER CARON is a Pushcart - nominated essayist as well as a food writer and author. Her work has appeared in Farmer-ish, The Washington Post, the Boston Globe, SheKnows , and more. Her latest cookbook, “ Harry Potter and Fantastic Beasts: Official Wizarding World Cookbook,” is available where books are sold. Read more from her at sarahscucinabella.com.

EMILY MORRISON is a high school English teacher, freelance writer, and graduate writing instructor from coastal Maine. Since 2000, Emily has been teaching teens, raising children, running marathons, and writing columns. Emily has written for Bangor Daily News, Portland Press Herald, and Journal of Maine Education. Her writing is humorous and frequently insightful. Read more from her at emilydenbowmorrison.com.

CRYSTAL SANDS is a writing professor, homesteader, and editor of the journal Farmer-ish, a journal dedicated to farming arts and education. When she is not saving seeds or tending chickens, she is writing daily for the Farmer-ish blog. You can follow her adventures in homesteading in rural Maine at www.farmer-ish.net.

AISLINN SARNACKI has worked as an outdoor journalist for over a decade. She’s a columnist for the Bangor Daily News, and she is the host of Maine Public’s outdoor TV show “Borealis.” A lifelong Mainer and nature enthusiast, she’s the author of three hiking guidebooks, teaches journalism at the University of Maine, and is a registered Maine guide. Learn more at aislinnsarnacki.com.

After a lifetime love of reading and writing, ROBIN CLIFFORD WOOD landed in Maine 23 years ago and blossomed as a teacher, author, and poet. In Maine, she completed an MFA in creative writing from Stonecoast, published her award-winning book “The Field House,” and wrote for Port City Life, the BDN, Bangor Metro, Décor Maine, the Maine Review, and more.

JOANNA SHAWN BRIGID “BRIDEY”

O’LEARY was born in Alexandria, Virginia, grew up in central Pennsylvania and Massachusetts, and now calls Sebec, Maine home. She graduated from Harvard University with a degree in English and earned a PhD in Victorian literature from Rice University. Bridey has served as a culinary consultant, food historian and travel/food critic for media outlets such as The Nosher, Let’s Go travel guides, Wine Enthusiast, HuffPost, the Onion, Texas Highways, Houstonia, and ColinCowie Weddings. Follow her writing and research projects at www.brideyoleary.com.

MARISSA DONOVAN is a contributing writer for the Bangor Metro and Bangor Daily News Special Sections. She was born and raised in Deer Isle, and graduated from Colby-Sawyer College in New London, NH, with a Bachelor of Arts degree in creative writing. In her downtime she enjoys reading, listening to podcasts, and gardening. Marissa is always seeking out feel-good stories and upcoming events in Maine to share with Metro readers.

READING Between the TIDES

STAYING CONNECTED AT A MAINE ISLAND LIBRARY

STORY & PHOTOS BY ROBIN CLIFFORD WOOD

In the spring of 2024, Taylor Rossini was living in Wilmington, Delaware finishing a master’s degree in art history and applying to curatorial jobs in museums. A friend forwarded her a website that changed the trajectory of her life.

“This sounds like you, Taylor,” wrote the friend.

The website listed a two-year fellowship at Swan’s Island’s library, offered through Maine’s Island Institute. After two years in the crowds and chaos of city living, Rossini, who treasured her rural upbringing, was tantalized by the idea of living in a quiet, remote island community. She applied and got accepted. She also got a job offer from a museum. She had a decision to make.

Swan’s Island would be her home for the next two years.

For 26 years, The Island Institute has been providing Maine’s island and coastal communities with two-year fellows, part of their overarching goal to help sustain Maine’s coastal communities in a changing world. Island Institute fellows provide both talent and fresh perspectives, and they’re ready to learn from and grow with their assigned communities.

Taylor Rossini is tailor-made for the role. She has a warm, charismat-

ic presence and a welcoming smile that infuses her surroundings with a spark of enthusiasm. She needed that spark when it came to facing her first winter on the island, but in August of 2024, the island was bustling with the elevated population of summer residents.

The Society of Education Board on Swan’s Island was granted an Island Institute fellow to help with a redesign plan for their island library. This “redesign” is not about the library’s books or its already impressive physical facility; it’s about the library’s role as a community hub — a “third place” that provides a social/cultural home to all comers. The board’s goal is to boost the facility into a vibrant community center — that also houses a library.

“Libraries stand for literacy and tolerance and learning,” said Rossini.

Digital literacy training is part of their plan. Already the library is the only public building that is open year-round. It also offers an “internet porch” that’s open 24/7.

“When I arrive in the morning and leave in the evening, people are out there,” she said.

The Education Board’s mission is to make the library a place “that has its arms open to everyone.”

The importance of community connection became excruciatingly clear to Rossini during her first winter on the island. After the hoopla of summer, she watched the seasonal residents disappear. The island went quiet. Last winter was snow-drenched, and the isolation hit home in January. Rossini didn’t know many people and sought opportunities to connect, including dogsitting and “apprenticing” with a local blacksmith. She tried hard to “lean in to everything that is winter on an island.”

During those months, Rossini dreaded the prospect of a second winter.

“Not any more,” she says this year. “I have roots here, places that I know, people who I know.”

She’s looking forward to implementing the library’s first winter of year-round programming.

“Not lectures, but social lifelines: coffee hours, game nights, language conversation groups.” The team’s goal is that the library be “a warm place where the doors are open and there will always be a friendly face with someone to talk to.”

Rossini may go back to museum work eventually, she says, but not in the curatorial field, which she now recognizes as detached and scholarly. “I’ll be more attracted to outreach, education, and programming.”

Winter on an island emphasized for Rossini the importance of social connections. True to the mission of the Island Institute, Rossini brought fresh perspectives to her island community. But life on an island, engaged in work for a clear community need, brought Rossini new perspectives that have already begun to change her outlook on the future.

ROBIN CLIFFORD WOOD is the award-winning author of “The Field House,” a biography-memoir hybrid about Maine author Rachel Field. For the last 20 years, she has immersed herself in Maine’s writing world — as columnist, poet, blogger, essayist, teacher, student, and colleague. To learn more, visit her website: robincliffordwood.com.

(Left) A group gathers for coffee and conversation at the Swan’s Island Library. (Above) Blacksmithing is just one of the engaging activities the library has offered to help bring the community together.

SOUNDS of the SEASON

THE MAGIC OF THE MUSIC BEHIND THE NUTCRACKER

Every year, during the holiday season, the Robinson Ballet of Bangor brings The Nutcracker to life with performances of the famous Russian ballet throughout the central Maine area. And on one special weekend each year, the Robinson Ballet performs Tchaikovsky’s classic with professional orchestra music at the Collins Center for the Arts in Orono. During that performance, the Bangor Symphony Orchestra brings the beauty of Tchaikovsky’s music to thousands of audience members, young and old, for an event so special it has become a holiday tradition for many in the Bangor area.

Although audiences can’t see the musicians in the orchestra pit, the Bangor Symphony Orchestra is an integral part of The Nutcracker experience.

Lucas Richman is a Grammy Awardwinning conductor and the music director

BY CRYSTAL SANDS

for the Bangor Symphony Orchestra. Each year, he conducts the BSO’s performance of The Nutcracker. Richman said it’s the brilliance of Tchaikovsky’s music which makes the performance joyful year after year for himself and BSO musicians.

One of the things that makes The Nutcracker so special “is the timeless beauty and evocative drama of Tchaikovsky's score,” Richman said. “He infused every moment with character that sustains the interest regardless of having the benefit of dancers on stage telling the story. One of my favorite moments in the music is the slow build of the Snow Pas de Deux (just before the finale of Act 1). I get goosebumps every year during those passages.”

Noreen Silver, Principal Cellist for the Bangor Symphony Orchestra, has been playing The Nutcracker for more than 20 years, and said she still loves the music.

“Tchaikovsky’s music is superb,” Silver said. “It is intricate, complex, expressive, melodic, exciting, and he was a master of writing for ballet. The cello part has magnificent moments, and the music absolutely holds interest from start to finish.”

Of course, there is a lot of work and decades of experience behind that gorgeous music when the BSO plays it each year.

“The preparation for our performances is the same each year, in that we have two three-hour rehearsals before the first performance,” Richman said. “The first rehearsal engages solely the orchestra and the children’s chorus, going through the entire score in one fell swoop. The second rehearsal is our dress rehearsal, with the orchestra playing in the pit and the full ballet company dancing on stage.”

Beyond those rehearsals, the musicians of the BSO bring decades of experience to

WINTER EVENTS

WITH THE BANGOR SYMPHONY ORCHESTRA

NOV. 16

BSO MASTERWORKS:

Symphonic Glory with Dvorak’s 8th and Wynton Marsalis’ Violin Concerto in D Major

DEC. 20-21

THE NUTCRACKER

FEB. 1

BSO MASTERWORKS:

Ethereal Storytelling with Beethoven’s 6th and Mozart’s Flute Concerto No. 1 in G Major

FEB. 2

FLUTE MASTERCLASS with Anthony Trionfo at UMaine School of Music. Open to the public.

FEB. 21

MAINE HIGH SCHOOL CONCERTO COMPETITION FINALS at UMaine’s Minsky Hall. Open to the public.

the performance. To play in a professional orchestra as an adult, most musicians must begin their journey with their instrument when they are small children. Some started playing as early as 5 years old, and have dedicated their whole lives to music. Knowing that kind of experience is in the pit certainly adds to the power of the experience.

Richman also emphasized that the expertise of BSO musicians is part of what makes the event come together so beautifully.

“Most of the members of the Bangor Symphony have played the score year after year and the Robinson Ballet is wonderfully consistent in our collaboration so, fortunately, everything does fall into place rather quickly,” Richman said.

Silver agreed and explained that, after more than 20 years of The Nutcracker, her preparation now involves studying

her part and making sure she’s comfortable with technical changes and tempo changes so that she can give her full attention to the conductor.

Behind the gorgeous pageantry of the ballet, the beautiful music of The Nutcracker makes the experience one that has been a part of holiday traditions for generations across continents.

“I think the fantasy element of the ballet speaks to all of us on a nostalgic level: we recall fondly the moments when we used to hope that magic was real and that we could visit faraway kingdoms,” Richman said.

Timeless music and talented dancers and musicians come together to make a holiday presentation of The Nutcracker something magical for the whole family. You can purchase tickets at collincenterforthearts.com or bangorsymphony.org.

WHAT WE CAN’T GET ENOUGH OF THIS MONTH

DRINK

CHRISTMAS COOKIE FLAVORED COFFEE FROM CARRABASSETT COFFEE COMPANY

Carrabassett Coffee Company has many different flavored coffees, but my favorite is Christmas cookie. It has the sugar, spice, and everything nice taste of your favorite holiday dessert. It’s perfect with just a little half-and-half on a winter morning. You can order directly from their website. It’s the perfect stocking stuffer for those who enjoy a light roast coffee! Check out shop.carrabassettcoffee.com.

—MARISSA DONOVAN

SHOP

WORN CLOTHING IN WINTERPORT

I’m currently on the hunt for a vintage winter dress this season. I already know where I’ll be stopping during my search. Worn Clothing is a family-friendly thrift and consignment store on Main Street in Winterport. If you’re looking for a winter coat from brands such as L.L. Bean and The North Face, you will most likely find one here. There is an adult rack and children's rack of clothing, as well as colorful scarves to make your outfit pop. Check out their Facebook page for hours of operation, and make sure to stop by on Small Business Saturday!

—MARISSA DONOVAN

READ

There’s nothing better than wrapping up in a fuzzy blanket with a good book and something warm to drink, while snowflakes float down outside the window. Here are a few good books I’ve enjoyed recently and recommend adding to your winter reading list.

HOW TO READ A BOOK BY MONICA WOOD

Maine author Monica Wood delivers a surprising, heart-warming, and lovely story about second chances, friendships, and how books can change our lives. After the young main character is released from prison, her journey quickly gets tangled up with two older characters working through their own issues. The unlikely trio learn to support each other, and ultimately let go of the past and discover new meaning in their lives. FICTION

ATMOSPHERE BY TAYLOR JENKINS REID

I’m a pretty big fan of all things Taylor Jenkins Reid, and her new book did not disappoint. It’s a slow burn (after an action-packed introduction) historical fiction story about one of the first female astronauts in the early 1980s. The main character, Joan Goodwin, is obsessed with the stars and lives a pretty quiet life before it gets turned up-side-down with her new-found career path — and a special connection with another woman in her training program. Pro tip: Don’t bother reading if you’re expecting a sci-fi story about space — it’s definitely more love story than anything. FICTION

THE HOUSE ACROSS THE LAKE BY RILEY SAGER

I love a good murder mystery thriller, and Riley Sager always delivers. (“The Last Time I Lied” is another great Sager thriller to put on your list.) The setting is Vermont, but the camp on a lake vibes feel very Maine. A recent widow spends her time drinking too much and nonchalantly spying on her neighbors around the lake with a pair of (very) high-powered binoculars — and, no surprise, becomes witness to some things she wished she hadn’t seen. If you like the kind of stories where everyone’s a suspect, this one will keep you guessing. Sager is great for a twist ending. FICTION

— AMY ALLEN

On the SIDE

CHANGE UP YOUR HOLIDAY CELEBRATION WITH THESE 3

SIDE DISHES

BY SARAH WALKER CARON

2 shallots, thinly sliced

1 tablespoon maple syrup

1 tablespoon lemon juice

1 teaspoon chili garlic sauce

½ teaspoon Kosher salt

¼ teaspoon freshly ground black pepper

1 3 cup sliced almonds

¼ cup dried cranberries

INSTRUCTIONS

Heat the oil and butter in a large nonstick skillet over medium-high heat until the butter begins to brown. Add the Brussels sprouts and shallots. Cook, stirring occasionally, over medium heat 8-10 minutes until the Brussels sprouts are just tender to the bite.

Add the maple syrup, lemon juice, chili garlic sauce, salt, and pepper to the pan and toss well to combine. Let cook on high for 2 minutes. Then add the almonds and cranberries, stirring to incorporate.

Remove from heat and serve.

CARAMELIZED ONIONS AND GREEN BEANS

Serves 4

INGREDIENTS

2 tablespoons olive oil

1 yellow onion, quartered and thinly sliced

1 teaspoon paprika

1/2 teaspoon kosher salt

¼ teaspoon ground black pepper

1 lb steamed green beans

INSTRUCTIONS

Heat the olive oil in a large skillet set over medium heat. Add the onions and season with paprika, salt and pepper. Cook, stirring occasionally, for 15-20 minutes, or until caramelized.

Add the steamed green beans to the pan and toss well to combine. Let cook for 2 minutes.

Remove from heat and serve.

PECAN-TOPPED SWEET POTATO CASSEROLE

Serves 4

INGREDIENTS

2 lb sweet potatoes, peeled and cubed

2 tablespoons unsalted butter

1/4 cup packed light brown sugar

1/2 tsp salt

1/2 tsp ground cinnamon

TOPPING:

1 tablespoon unsalted butter, melted

2 tablespoons light brown sugar

2 tablespoons maple syrup

½ teaspoon kosher salt

½ cup chopped pecans

INSTRUCTIONS

Bring a pot of water to a boil on the stove. Add the sweet potatoes and cook for 15 minutes or until fork tender. Drain well.

Heat the oven to 375 degrees Fahrenheit.

Stir together the sweet potatoes, butter, light brown sugar, salt, and ground cinnamon. Then mash well. Spread the sweet potato mixture evenly in a casserole dish. Press down so that the potatoes are in a firm layer.

In a small bowl, mix together the butter, light brown sugar, maple syrup, and salt for the topping. Add the pecans and toss well to combine. Sprinkle over the sweet potatoes and press down. Note that the topping won’t create a full uniform layer.

Bake for 10-15 minutes until the edges are golden brown. Serve hot.

ICE SKATING in the WILDERNESS

GLIDE INTO WINTER FUN ON A FROZEN MAINE LAKE

STORY & PHOTOS BY AISLINN SARNACKI

THE SOUND OF ICE skates on a frozen pond is magical. The swish as you kick off. The whisper of a smooth glide. The rumble as blades teeter over bumpy ice. The crunch of slicing through a pile of snow.

Skating on wild ice is one of my favorite ways to embrace Maine’s harshest season. It’s something I’ve done since I was a little girl. And nowadays, I often invite friends.

This activity is especially great for spells of scanty snowfall. Instead of me being discouraged that there isn’t enough snow to go skiing or snowshoeing, I become excited that conditions are just right for ice skating. (It’s much easier to ice skate on ponds that are clear of snow.)

As the winter sun beats down, pale and white, I lace up my skates and explore some of Maine’s many lakes and ponds, being careful to avoid areas of flowing water, such as inlets and outlets.

When skating on natural bodies of water, the danger of falling through the ice into frigid water is ever present — unlike when you visit a manicured ice skating rink. Therefore, I take measures to increase my safety.

Unless it’s just a tiny pond or pool that I’m skating on, I carry a backpack that contains an emergency change of clothing (in a dry bag), tools to start a fire, and other survival gear. In addition, I carry retractable ice picks, which are connected by a string threaded through the arms of my coat.

I’ve never fallen through the ice, but it gives me peace of mind that I have the tools in case of an emergency. Furthermore, in my backpack, I usually carry snacks and a thermos of hot chocolate.

So how do you know the ice is thick enough and strong enough to hold you? I tend to wait until I see people ice fishing and even snowmobiling out on my chosen body of water. Ice fishermen drill holes in the ice so you can see exactly how thick it is, plus its color, which can indicate its strength.

For foot traffic, ice should be clear and at least 4-6 inches thick, according to the Maine Department of Inland Fisheries and Wildlife, which publishes online material about ice safety.

Maine is home to about 6,000 lakes and ponds, plus flooded areas like wetlands that can be great to explore on skates. Here are a few bodies of water where I’ve skated on wild ice, when conditions are right.

FIELDS POND IN ORRINGTON

Covering 191 acres, Fields Pond is small enough for you to easily not get lost and large enough to feel like an adventure. It’s a popular spot for ice fishing, so you’ll likely be sharing the ice with others, but it’s never too crowded.

As is the case with all ponds and lakes, you should be aware of its inlets and outlets because that’s where the ice often becomes weak or disappears altogether. If you stick around the public landing and the north shore, you’ll avoid any flowing water.

If you’d like to combine hiking with ice skating, the boat launch where you park is actually a part of the Fields Pond Audubon Center, which features a network of wonderful trails that travel through woods and fields. And the nature center on the preserve offers a variety of public programs. To learn more, visit maineaudubon.org.

DIRECTIONS: The Fields Pond boat launch is at 372 Fields Pond Road in Orrington, at the end of a gravel drive that is plowed in the winter. It’s just west of the main parking lot for Fields Pond Audubon Center, near the boundary between Orrington and Holden.

Aislinn Sarnacki glides across Hermon Pond,

HERMON POND IN HERMON

Covering approximately 460 acres on the south border of Hermon, this shallow body of water (with a maximum depth of 17 feet) freezes fairly quickly in the winter, meaning it has safe ice long before some of Maine’s deep lakes.

Camps and homes are located along the edge of the pond, but there are considerable stretches of shoreline that are undeveloped. In 2000, state biologists recorded a wide variety of fishes in the pond, including trout, shiners, perch, and pickerel, so expect to share the ice with a few anglers.

Souadabscook Stream feeds into Hermon Pond on its west end, and it flows out of the pond on its southeast end, so steer clear of these areas in case of open water or weak ice.

DIRECTIONS: A public boat launch on Hermon Pond is located at Jackson Beach at the end of Jackson Beach Road in Hermon, at the west end of the pond.

MUD AND SALMON PONDS NEAR CHERRYFIELD

Located in the Donnell Pond Public Reserved Land, these remote ponds are excellent for skating if you don’t mind hiking a mile or so to reach them. With my skates strapped to the outside of my hiking pack, I walked into them last winter to glide over their frozen surfaces under the shadow of Tunk Mountain.

This ice skating adventure is a bit deeper in wilderness than the others, so exercise caution and skate with a friend or two. Covering over 14,000 acres, this state-owned property features mountains and mature forestland, plus several scenic ponds. Plan and prepare accordingly.

In addition to skating on the ponds, you can hike Tunk Mountain on connecting trails. However, if conditions are right for ice skating, then you’ll probably want to pack ice cleats for traction on the hike. While gliding on ice is fun on a pond, it can be treacherous while hiking up a mountain.

DIRECTIONS: The trailhead parking for these hikein ponds is located between the towns of Franklin and Cherryfield on Route 182. From the junction of Route 1 and Route 182 in Franklin, turn east on Route 182 and drive 14 miles. The parking lot to the trailhead, marked by a large sign, will be on the left.

AISLINN SARNACKI is a Registered Maine Guide and the author of three guidebooks: “Dog-Friendly Hikes in Maine,” “Maine Hikes Off the Beaten Path,” and “Family Friendly Hikes in Maine.” Follow her adventures at aislinnsarnacki.com.

This remote pond in the Donnell Pond Public Reserved Land is stunning — but not quite ready for skating.

PERCH POND IN OLD TOWN

Also known as Mud Pond, this 366-acre pond is a shallow body of water with a mean depth of about 5 feet and a maximum depth of 12 feet. That means it freezes early, making for a great early ice skating spot.

The pond is accessible from Sewall Park, which was donated to the people of Old Town in 1963 by the children of James Wingate and Louise Gray Sewall, in their memory. The city-owned park features a picnic area, field, parking lot, and boat launch.

Amazingly, no buildings are located on this pond because so much conserved land surrounds it, including the 841-acre Perch Pond Woodlot and Seawall Park. The rest is hemmed in by wetlands.

DIRECTIONS: Parking is at Seawall Park on Poplar Street in Old Town. From Kirkland Road, turn onto Poplar Street, heading toward Pushaw Lake, and drive 3.5 miles to the entrance of the park, on your right.

A skater glides across Perch Pond in Old Town.

Winter’s CHILL

IWHY YOUR SKIN AND HAIR ARE DRYING OUT — AND HOW TO FIGHT BACK

BY STEPHANIE BOUCHARD

n the winter, low humidity outside and dry air inside created by our heating systems leaves our hair and skin dried out, and that can lead to cracked skin that bleeds and stings, a scalp that’s so itchy you feel like you’re going to lose your mind, and getting zapped by static electricity when you brush your hair. We’ve got some tips for managing, and maybe even preventing, the dry skin and hair that come with winter.

DRINK WATER.

“Keeping really well hydrated is huge,” said Heather Evans, a board-certified family physician who owns and operates Tensegrity Health & Aesthetics in Bangor. “Water’s really necessary for cellular health from the inside out.”

MOISTURIZE.

Starting at the end of summer or early fall, switch from skin lotions that come out of a pump to creams that come in a jar or squeeze tube, Evans said. Thick creams have a higher oil content making them more moisturizing than lotions. People with acne or other inflammatory skin conditions should use moisturizing products that are anti-inflammatory, she said.

To moisturize your hair, add a couple drops of hair oil in the morning and at night, said Jenna Binette, a hair and scalp specialist called a trichologist and owner/operator of Trikhos Hair Lab in Scarborough. For your scalp, look for products with hyaluronic acid, which deliver hydration without heaviness. If your scalp is itchy and flaky, use a dandruff shampoo three times a week until your symptoms improve, and then use it once a week for maintenance. Don’t leave oil sitting on your scalp, she said, because oil that builds up on the scalp can cause an overgrowth of bacteria that leads to dandruff.

AVOID HOT SHOWERS.

Hot showers actually dehydrate your body, said Jaime Knowlton, a physician assistant at Northern Light Primary Care in Greenville with a specialty in dermatology. If you don’t want to give those up (and who does), keep them short (five to 10 minutes), aim for closer to

lukewarm water, and avoid scalding hot water. When you get out of the shower, she said, moisturize your entire body as soon as you dry off.

COVER UP.

Use gloves when hand-washing dishes, Knowlton said. Not only is the hot water dehydrating, the dish soaps that are formulated to cut through grease will also affect the oils in your skin, drying out your hands. If you moisturize your skin before bed, use thin cotton gloves and socks to cover your moisturized hands and feet.

When doing outdoor activities that expose you to windburn, sunburn, and frostbite, make sure to protect your skin and eyes, said Knowlton, by wearing protective clothing, sunglasses, and sunscreen.

WASH YOUR HAIR.

“Contrary to popular belief, a dry scalp doesn’t benefit from fewer wash days,” said Binette. Washing every other day, she said, helps regulate oil production, prevents buildup, and allows the rehydrating ingredients in hair and scalp products to do their job.

SKIP AIR-DRYING.

Blow-dry your hair instead of air drying, Binette said.

“Leaving water to sit on your scalp and strands can damage the scalp barrier and weaken hair,” she said.

“A quick blow-dry with a heat protectant reduces frizz, breakage, and even dandruff.”

USE YOUR DIET.

Get more healthy fats, omega-3s, antioxidants, and vitamins — particularly vitamin D, into the mix, said Evans. Avoid or limit caffeine and alcohol, which are dehydrating.

SEEK HELP.

Home remedies are best for prevention and for managing mild symptoms. It’s also important to know when to seek professional help.

“When you get to the point where you are red, you’re inflamed, you’re cracked open — definitely if there’s any weeping — you should go be seen by a provider,” Knowlton said.

Something ALL THE HARDEST TO BUY FOR for your SISTER-INLAW for the GRANDPARENTS Plus PLAN A FESTIVE COCKTAIL PARTY + TIPS FOR SHOPPING LOCAL for the NEW PERSON YOU’RE DATING for the ONE WHO’S ALWAYS COLD

SISTER-IN-LAWGift Ideas for your

WHAT TO GET YOUR SISTER-IN-LAW WHO HAS EVERYTHING

BY KATIE SMITH

Shopping

for your sister-in-law can either be really easy — or feel like you’re trying to solve a puzzle without all the pieces. Maybe she has amazing taste, already has everything she needs, isn’t much of a consumer, or shrugs when you poke around for ideas. Of course you still want to find her something that she will like and enjoy. Something that will make her smile and feel a little spoiled would be perfect. With a little creativity there are plenty of ways to surprise the sister-in-law in your life, even if she is tough to shop for. From affordable luxe to memorable experiences, here are 10 gifts guaranteed to impress the SIL who has everything.

A LOCAL SPA DAY

Instead of another candle or bath set, give her the real thing. A day at the spa is a gift everyone loves, whether it’s a massage, a mani-pedi, or a facial. This gives her an excuse to carve out some time for herself, and if the two of you can go together and bond over a face mask and green tea, even better.

CUSTOM JEWELRY

Custom jewelry offers something a little extra. Finding something with her initials, birthstone, or a simple charm that means something to her is the perfect way to show you how much you value her being in your life.

A MONTHLY SUBSCRIPTION

Giving someone the gift of surprise every month is so much fun. There are so many subscription services out there from makeup to flowers to books. If you google her favorite hobby or interest there’s probably a subscription service for that.

TASTING EXPERIENCE

If she loves food (and don’t we all?), a tasting experience goes beyond a cookbook or gift certificate for a dinner out. Wine tastings, cheese-making workshops, or a cooking class all make fantastic gifts. And if you’re lucky, you may even be able to taste the results.

HANDMADE MAINE GOODS

Whether she’s from Maine or not, you can’t go wrong with a one-of-a-kind gift. From skincare to pottery to jewelry, Maine has some of the best gifts around. Presents like this can add character and charm to her life, and show that you put time into getting her something unique.

A COZY WEIGHTED BLANKET

Even if she has everything, chances are she doesn’t have this. A luxe blanket is perfect for winter nights. She’ll feel like she’s getting a constant hug every time she uses it. They’re comfortable, practical, and the right style can be incredibly chic.

PERSONALIZED RECIPE BOOK

Recipes that have been in the family can make such a meaningful gift. You can print them into a beautiful keepsake book that’s sentimental, useful, and something she’ll never forget.

A WEEKEND GETAWAY

In Maine of course! She may not need more stuff, but everyone always wants a weekend away. From rustic cabins to glamping to oceanside resorts, Maine has lots of places you can send her for a night or two.

MAINE ADVENTURE EXPERIENCE

With so much to do in our great state, a lighthouse tour or hands-on workshop like painting or flower arranging can turn an ordinary weekend into an unforgettable adventure.

A DONATION IN HER NAME

This is a great gift for the woman who values meaning over material goods. Making a donation to her favorite charity or cause can show her that you really understand her heart — and that you’re listening when she tells you she really doesn’t want anything.

GRANDPARENTS Gift Ideas for

USEFUL, UNIQUE, AND FUN GIFTS IDEAS FOR GRANDPARENTS

BY WANDA CURTIS

Whenthe holidays roll around, some of the most difficult to buy for relatives are grandparents. After living six or seven decades, it seems like they have everything they could possibly want. Times are changing, however, and there are some cool gifts on the market that can make life not only easier, but also more enjoyable for them. How about these for a start?

BIRD FEEDER CAMERAS

Watching birds at a feeder is a relaxing and fun way to feel connected to nature, and help keep our feathered friends well fed during the winter. Bird feeders are now available with cameras, allowing users to capture images and videos of all the daily visitors. The cameras are motion triggered, allowing birdwatchers to view and record birds in real time. Some models even include a feature that identifies different species. Prices vary depending on the features, but some are available for less than $50.

PORTABLE DESKS

While relaxing or watching TV, wouldn’t it be convenient to have a portable desk for writing letters, organizing bills, or using a laptop? These desks come in various materials like wood, plastic, or metal, and can rest on your lap or attach to the arms of a chair. Some models even include storage compartments for pens, paper, and other supplies.

JIGSAW PUZZLES

When winter arrives and it’s harder to spend time outdoors, working on a colorful jigsaw puzzle can be a fun and relaxing way to pass the time. Set it up on a card table or any unused flat surface, and let your loved one enjoy putting it together bit by bit — either on their own or as a family activity. A finished puzzle with a beautiful image can even be glued and framed as a lasting keepsake. For those with limited vision, puzzles with larger pieces are also available.

PASSWORD BOOK

Today it seems like all online activities require a password. And it can be overwhelming trying to remember them all and keep them all straight. Consider gifting your grandparent a pocket-sized password book, where they can write down and store all those website addresses, usernames, and passwords. Many include alphabetized tabs

ARMCHAIR CADDIES & REMOTE ORGANIZERS

There’s nothing more frustrating than settling back in a recliner to watch TV and having to hunt for the remote. TVs, small electric heaters, and just about all electronic devices require a remote. Why not give your grandparents an armchair caddy and remote organizer where they can store their remotes, eye glasses, and other items right at

As the body ages, circulation to the feet often decreases and it’s more difficult to stay warm. Whether circulation is good or bad, most people enjoy cozy, warm socks during the wintertime. Some of the warmest

socks are made from wool. You can also find something more fun with a silly design or message, or find socks in a pretty color or pattern.

OLD FASHIONED CANDY DISHES WITH FAVORITE CANDY

Many older people are familiar with the tradition of setting out beautiful candy dishes filled with mints or other confections to offer guests as a symbol of hospitality. Why not help to keep that tradition alive by purchasing an old-fashioned candy dish with a supply of your grandparent’s favorite candy?

DIGITAL PHOTO FRAMES

With a digital photo frame, grandparents can see up-to-date family photos, without the need of a computer or smart phone. Photos can be sent directly from family members to the digital photo frame, and viewed as an ongoing slideshow. Grandparents can enjoy being included in birthdays, anniversaries, holidays, and school events, even when they live miles away.

Shop Local

THIS HOLIDAY SEASON

PLAID FRIDAY, SMALL BUSINESS SATURDAY, AND ALL THE SHOPPING DAYS THAT COME AFTER — THERE ARE SO MANY REASONS TO SUPPORT LOCAL BUSINESSES THIS HOLIDAY SEASON COURTESY OF METRO CREATIVE

Small business is big business across much of North America. The Small Business Administration reports such establishments account for 99 percent of the nation’s firms. With such a profound presence, it’s no wonder small businesses are championed during the holidays when shopping takes center stage. Small Business Saturday occurs each year on the Saturday after Thanksgiving, making it part of a weekend that is often characterized as the start of the holiday shopping season. With small businesses set to take their well-earned turn in the spotlight, consumers can ponder the many reasons to support Small Business Saturday this year.

· SMALL BUSINESSES ARE SIGNIFICANT EMPLOYERS. The term “small business” can be misleading, particularly in terms of job creation. While small businesses are generally described as firms with fewer than 500 employees, recent data from the SBA indicated small companies accounted for two-thirds of employment growth across the U.S. over the last quarter century, ultimately generating around 13 million jobs during that time period. Small businesses also are big-time employers in Canada, where such firms employed 46.5 percent of the nation’s total private labor force in 2023. Those jobs are filled by consumers’ family members, friends and neighbors, and supporting these employers ensures those individuals can keep earning.

· SMALL BUSINESSES HELP TO FUND VITAL LOCAL SERVICES. Another notable reason to support small businesses is their role in creating strong local tax bases. The revenue generated by successful, local small businesses strengthens communities because it translates into tax income for local towns, which benefits schools, community organizations and public safety.

· SMALL BUSINESS SPENDING IS MORE LIKELY TO STAY IN THE LOCAL COMMUNITY. Another way supporting small businesses benefits communities relates to where consumers’ dollars go once they’re spent. Data from the American Independent Business Alliance indicates 48 percent of each purchase at a local independent business was recirculated locally. By comparison, just 14 percent of purchases at chain stores was recirculated locally. That means more than three times as much money is staying in communities when consumers buy from locally owned businesses compared to chain retailers.

There’s no shortage of reasons to support small businesses. This year, consumers can do their part and give local small businesses, and the communities they call home, their unwavering support by shopping local on Plaid Friday and Small Business Saturday.

What is PLAID FRIDAY?

SHOP LOCAL ON FRIDAY, NOV. 28

Shopping locally and visiting area merchants provides distinctive benefits over larger retailers, such as specialized products and superior customer service. Plaid Friday is one such day when communities strongly encourage residents to patronize local businesses. Plaid Friday occurs on the day after Thanksgiving. Many people recognize it as Black Friday, but Plaid Friday focuses on a more relaxed and enjoyable shopping experience that emphasizes community and the creativity of local businesses as opposed to the hectic pace of traditional Black Friday shopping. Plaid Friday originated in Oakland, California, in 2009, when it was presented as an alternative to the frenzy of Black Friday. The “plaid” in the name symbolizes the weaving together of small businesses and individuals to form an interconnected community fabric. In Bangor, head downtown and wear plaid to help celebrate!

SOMEONE SPECIAL Something Special for

FUN & FLIRTY GIFTS FOR THE NEW PERSON YOU’RE DATING

BY KATIE SMITH

Having a new love interest can be so fun and exciting, but during the holidays getting to know someone can feel a little tricky. You want to show you care, while finding a balance between overdoing it and not doing enough. The key? Finding something that’s special yet not extravagant, and appropriate for the amount of time and investment you have into each other.

Gifts that are thoughtful, fun, and a little flirty without having to over-think it is the perfect solution. After all, there’s no need to make this time of year stressful. It’s supposed to be festive, relaxed, and a season to spend with loved ones. But, if you have a new flame and you’re hung up on what to get them, here are some great ideas for the new person you’re dating.

COZY TOUCH

A soft blanket, plush socks, a pair of winter slippers, or warm pajamas are all perfect gifts for staying warm together or apart. Handmade blankets, socks, or scarves are extra special and can be found at local craft fairs around the state and independent boutiques.

SOMETHING SWEET

Gourmet chocolate, a small basket of their favorite snacks, a home cake or cookies, or a jar of local jelly or honey are all great ideas. You can slip a handwritten note about sharing them together, then plan your next date.

PLAN AN EXPERIENCE

Tickets to a local show or signing up for an event like a class or something you do together can be so meaningful. Maybe your new boyfriend or girlfriend has expressed an interest in pottery or painting or mentioned a comedian they really like. An experience gift says you’d like to discover something with them and move your relationship forward.

PERSONALIZE IT

A monogrammed mug, ornament, keychain, or piece of jewelry is small yet thoughtful. And if you have an inside joke about being cat lovers or falling asleep early and you find something special that represents that, it’s a great way to remind them you listen, pay attention, and your connection means a lot to you.

SOMETHING PLAYFUL

There are lots of fun games for couples on the market. You could also make some “fun for later” cards, coupons for back rubs, or a voucher for a night that includes take out and a bubble bath.

A MINI DATE NIGHT KIT

Putting together a collection of your favorite snacks and a bottle of wine or another beverage can be a nice romantic gesture that shows you’re excited to spend more time with them.

A BOOK OF YOUR TIME TOGETHER

If you have pictures of the two of you, getting them printed and putting them in a small journal with some favorite memories or thoughts is really personal and will be something nice for your special someone to look back on. Make sure to leave space so there’s room for their comments, thoughts, and more pictures.

A HOBBY STARTER KIT

Maybe the two of you like puzzles, plants, or like to bake together. Putting together a small hobby kit that includes an activity you can do together when the holidays wind down is interactive and will create shared memories.

Remember whatever you decide, it’s not so much about getting the perfect gift as it is about building something together.

who don’t need more books FOR THE BOOKWORMS

A GIFT GUIDE FOR THE BOOK LOVER WHO SWEARS THEY DON’T NEED ANY MORE BOOKS

BY KATIE SMITH

Know a book lover whose “to-be-read” pile doesn’t require any new books this season? Or maybe you’d like to find something a little more outside the box (or should I say book?). Here’s a full Maine-inspired list of thoughtful ideas that go beyond the printed page.

MAINE-MADE BOOKMARKS

Handcrafted leather, wood, fabric, or yard bookmarks can be found in local shops throughout the state. They are practical, pretty, and are sure to be used by book lovers who think it’s against the rules to dogear their pages. And if you don’t find what you’re looking for, you can always get your craft on and create your own design.

COZY READING BLANKET

Support a local textile company or small business that makes quilts or knit throws. There are so many warm and beautiful designs to choose from and the reader in your life will be excited to curl up under a cozy blanket with their latest read.

COFFEE OR TEA SUBSCRIPTION

A warm drink and a good book just go together, especially in the winter. There are lots of Maine companies that offer locally made tea and coffee options — and some even offer subscriptions that can be delivered right to your book-lover’s door. Examples: 44 North Coffee out of Deer Isle and Rock City Coffee in Rockland.

LITERARY CANDLES

Did you know there are candles that smell like old books? Or consider another glorious scent to go with reading time, like ocean breeze or cozy cabin. Near & Native of Westbrook offers many wonderful scents, available from their website (shopnearandnative.com) and in local stores.

BOOKISH SOCKS

If your loved one has a favorite book or quote, you can put them on whimsical socks that will keep their feet warm as they flip the pages.

READING JOURNAL

Gift a handcrafted journal for your bookish friend to keep track of what they’ve read, jot down quotes, or even inspire their own writing. The Rock and Art Shop, with locations in Bangor, Bar Harbor, and Ellsworth, offer a fun selection of options.

BOOKISH PUZZLES OR GAMES

Think book-themed puzzles, trivia games, or crosswords to keep your loved one’s mind sharp while enjoying a cozy night in. Many local gift shops carry unique Maine editions.

AUDIOBOOK SUBSCRIPTION

Even if they love reading the physical book, your reader might also love to listen to audio books while commuting to work or cleaning. This is a great idea for book lovers who swear they have too many books on their shelves.

LITERARY ART OR WALL PRINTS

There are so many wonderful illustrations out there inspired by favorite books, local Maine authors, or classic quotes. These make great gifts that keep the reading vibe alive in their home or office.

CHEERS!Holiday

HOST A HOLIDAY COCKTAIL PARTY WITH THESE TASTY RECIPES

RECIPES COURTESY OF METRO CREATIVE & LINES+ANGLES

Bethe holiday host with the most this season. Gather the people you love and celebrate with a festive cocktail in one hand and a delicious bite in the other. Try this crowd-pleasing (and stunning) brie appetizer with a signature seasonal drink and sweet treat to celebrate the season. Let’s raise a glass to good times and great company!

WINTER ORANGE COCKTAIL WITH STAR ANISE AND BROWN SUGAR

Makes 4 servings

INGREDIENTS

10 ounces freshly squeezed orange juice

1 teaspoon vanilla rooibos tea

2 tablespoons brown sugar

1.5 ounces rum, to taste

4 cinnamon sticks

4 star anise

DIRECTIONS

Place the orange juice in a pan with 11/4 cup water and bring to a boil. Add the tea, remove from the heat and leave to infuse for about 5 minutes. Strain through a sieve. Sweeten with brown sugar and mix in the rum to taste.

Divide into 4 glasses, garnish each with 1 cinnamon stick and a star anise and serve.

BAKED BRIE WITH BLACKBERRY COMPOTE AND SPICY CANDIED PECANS

Makes 4 to 6 servings

FOR THE COMPOTE

3 cups blackberries

1/2 cup sugar

2 tablespoons water

1/2 teaspoon vanilla extract

FOR THE PECANS

1/2 cup sugar

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1 pinch chilli powder

1 small egg white

1 tablespoon water

2 cups pecans

DIRECTIONS

FOR THE CHEESE

2 Brie wheels

2 tablespoons olive oil

1 pomegranate, seeded Fresh thyme sprigs

Multigrain crackers

1. For the compote: Combine blackberries, sugar, water, and vanilla extract in a heavy-based saucepan.

2. Cover and cook over a medium heat, stirring from time to time, until the blackberries are soft and jammy, about 12 to 15 minutes. Remove from heat and let cool to one side.

3. For the spicy candied pecans: Preheat the oven to 250 F. Stir together sugar and spices in a large mixing bowl.

4. Whisk egg white with water in a separate bowl until frothy. Toss pecans in egg white mixture before removing and tossing in the spiced sugar to coat.

5. Spread out on a baking sheet lined with parchment paper. Bake for 1 hour, turning over every 15 minutes, until dry and crisp.

6. Remove from the oven and let cool to one side. Increase oven to 350 F.

7. For the cheese: Remove the tops of the rinds from the Brie wheels. Place the Brie on a baking sheet lined with parchment paper.

8. Drizzle with olive oil before baking for 25 to 30 minutes until melted and bubbling.

9. Remove from the oven and let cool briefly before topping with the blackberry compote, spiced pecans, pomegranate seeds, and thyme sprigs.

10. Serve with the multigrain crackers and any remaining compote and pecans on the side.

ICED CINNAMON STAR COOKIES

Makes 24 Servings

INGREDIENTS FOR THE COOKIES

21/2 cups almond flour

11/4 cups powdered sugar

2 teaspoons ground cinnamon

1/4 teaspoon salt

2 large egg whites

1 teaspoon vanilla extract

INGREDIENTS FOR THE ICING

1 cup powdered sugar

3 tablespoons milk, more if needed 1/2 teaspoon vanilla extract

DIRECTIONS FOR THE COOKIES

1. In a large bowl, whisk together almond flour, powdered sugar, cinnamon, and salt. Add the egg whites and vanilla and mix until a soft dough forms.

2. Wrap dough in plastic wrap and refrigerate for 30 minutes.

3. Preheat oven to 300 F. Line a cookie sheet with parchment paper.

4. On a surface dusted with powdered sugar, roll the dough to 1/3-inch thickness. Cut out stars using a 3-inch star cookie cutter and transfer to the prepared cookie sheet.

5. Bake for 12 to 15 minutes until edges are lightly golden. Let cool on baking sheets for 5 minutes, then transfer to wire racks.

DIRECTIONS FOR THE ICING

1. Using a fork, combine the powdered sugar, milk, and vanilla. Use a whisk to continue to stir the icing, adding more milk, in teaspoon increments if needed, to reach desired consistency.

2. Once cookies are completely cooled, spoon the icing on top of each star and spread with the back of the spoon or a toothpick. You also can use a squeeze bottle or piping bag. Enjoy cookies immediately or let icing set at room temperature 6 to 8 hours.

So many amazing things are crafted right here in Maine. Check out these fantastic Maine-made gift ideas.

SUPPORT MAINE ARTISANS & BUSINESSES

BUY LOCAL!

Looking for a truly unique gift that’s perfect for your loved one and supports a local Maine crafter? We’ve got you covered! Here are some fun and fab gifts for even the hardest to buy for on your list.

Want for even more inspiration? Browse sites like MaineMade.com and MaineOutdoorBrands.com to discover hundreds of talented Maine artisans. Or explore local shops in downtown Bangor or along your own Main Street. This holiday season, give gifts with meaning — and support your community by shopping local.

JAMAICAN JERK MARINADES FROM BACKRIVER BLENDS

Turn up the heat this holiday season with Backriver Blends, handcrafted in Maine with authentic Jamaican flavors. Their Original Jerk Marinade delivers bold, smoky spice that’s perfect for grilling, roasting, or stirring into hearty winter stews. For a festive twist, try their Maine Blueberry Jerk Marinade, which blends wild Maine blueberries with island heat — ideal for creating sweet-andspicy glazes for holiday roasts, wings, or even a party dip. Both flavors are vegan and free of gluten, dairy, soy, and nuts, making them a thoughtful, allergy-friendly gift for the adventurous food lovers on your list. Available through their website and at select Maine retailers, including Tiller & Rye in Brewer, The Store Ampersand in Orono, and the Belfast Coop. BACKRIVERBLENDS.COM

UNIQUE CRIBBAGE BOARDS FROM WILLOWBERRY WORKSHOP

Willowberry Workshop is a small business based in Bradford, Maine, specializing in handcrafted cribbage boards and custom laser-engraved goods. Born from a dream to balance creativity with motherhood, Willowberry Workshop offers unique, meaningful pieces. Every item is thoughtfully designed to bring charm, function, and a personal touch to your home or gift-giving. Shop for Willowberry Workshop goods online. WILLOWBERRYWORKSHOP.COM

MAINE FOOD KEYCHAINS & MAGNETS FROM P FACTORY • GREENVILLE

Bring a taste of Maine wherever you go! These hyperrealistic lobster roll and whoopie pie keychains and magnets are one-of-a-kind pieces you won’t find anywhere else. Handcrafted with incredible detail, they celebrate two of Maine’s most iconic foods — the savory lobster roll and the sweet whoopie pie. Fun, memorable, and the perfect stocking stuffers, they make unique gifts sure to spark conversation. And stay tuned: the Red Snapper Hot Dog is currently in production. You can find P Factory in person this November at the Bangor Mall Craft Fair. For updates on new products, be sure to sign up for P Factory’s newsletter on their website and follow them on Instagram (@p_factory_fakefood) for the latest designs and behind-the-scenes peeks.

PFACTORYFAKEFOOD.COM

HANDCRAFT GLASS JEWELRY FROM STARCATCHER JEWELRY • FREEPORT

Searching for a truly special gift? For over three decades, Lee Silva of Starcatcher Jewelry Studio has been creating stunning glass jewelry by hand. Explore a dazzling collection of unique fused dichroic glass designs, alongside elegant earrings and necklaces made from cultured sea glass. With styles to suit every taste, you’re bound to find something unforgettable. Visit Freeport Market at Freeport Village Station or their new sister store M.A.D.E at 31 Main St. in Freeport for a large selection of Starcatcher Jewelry. STARCATCHERSTUDIO.COM

WOODEN TOYS FROM MONTESSORI FOR MINIS

As a family owned business, Montessori for Minis is passionate about crafting toys that ignite imaginations and foster endless exploration. These beautiful natural toys promote purposeful play to nurture and develop young minds. Toys like the Montessori wooden shape and slot puzzle provide a stylish and purposeful way to introduce your child to the concept of object permanence and guide them in their own problemsolving journey. From timeless wooden classics to innovative creations, each toy is carefully curated to inspire laughter, learning, and discovery.

MONTESSORIFORMINIS.COM

CUSTOM CAMPFIRE RINGS FROM TPC-N-SMORE • BREWER

TPC-n-Smore designs custom, personalized campfire rings to compliment your back yard, camp, or any location. Rings are available in 26 inches or 36 inches (custom sizes also available), and optional cooking accessories like a grill and pot hook are also available. A personalized campfire ring, with its graphic cutouts, is sure to provide hours of family fun and enjoyment.

TPCNSMORE.COM

WANT MORE GIFT

GIVING IDEAS?

Looking for more great Maine-made products to give this holiday season? Flip through the pages of this magazine and check out ads from businesses like...

COACH HOUSE

TILLER & RYE

MAINE ALPACA EXPERIENCE

MAINE GARDEN PRODUCTS

ROOSTER BROTHER PALOMA GIFTS

MAINE HOMESTEAD AND MORE!

AND BE SURE TO VISIT DOWNTOWN BANGOR TO SHOP LOCAL AND FIND UNIQUE GIFTS FOR EVERYONE ON YOUR LIST.

Maine-Made

FOOD GIFTS

MADE IN MAINE TREATS & EATS WE LOVE TO GIVE

BY JOANNA O’LEARY

If the advent of gift-giving season has you scrambling, especially with regard to what to get for that gourmand in your life, there is a perfect (and locally made!) product for every palate. Here are a few of our favorites.

THE SCONE GODDESS • NORTHPORT

For gourmet baking mixes that promise — and deliver — delectable “never dry, never crumbly” scones, see the Goddess. Available in a cornucopia of flavors, including cranberry orange, coconut chocolate chip, gingerbread, and blueberry lemon, as well as select gluten-free options, these scones are terrific for nibbling while drinking (and spilling) the tea. And with only heavy cream required, the DIY experience couldn’t be easier.

THESCONEGODDESS.COM

VENA’S FIZZ HOUSE • PORTLAND

Forgo handing out boring old jams and jellies in favor of a more exciting jarred (and sometimes jarring!) product in the form of Vena’s tinctures, bitters, and spirit nippers. Steep your favorite alcohol with these magical mixtures of spices, herbs, and flavored sugars in fanciful flavors, including but not limited to “Maine Margarita” (tart blueberry and apple); “Campfire” (smokey orange and vanilla); “Matcha Grasshopper” (matcha, mint, cacao) for next-level cocktails. Snatch the sampler for a well-rounded bar cart or go for a jumbo canister to ensure you can make your favorite top-shelf tipple all winter long.

VENASFIZZHOUSE.COM

LOST WOODS HOT SAUCE • BUXTON

Have a “Hot Ones” lover on your list? Get delightfully disoriented with Lost Woods Hot Sauce. This family-ownedand-operated business found its roots (and herbs) literally over two decades ago when the founder went to the woods to forage deliberately for ingredients that would create a sauce that provides real spice, as opposed to just scorching the taste buds. Lost Woods Hot Sauce is sold in a spectrum of quantities, from stocking stuffer sizes to full gallons for those holiday gatherings.

LOSTWOODSHOTSAUCE.COM

LABADIES BAKERY • LEWISTON

When your friends from Texas yearn for a taste of Maine after their summer visit, send them some whoopie pies from the Labadies Bakery. Yes, many more than a baker’s dozen of businesses make our “official state treat,” but only Labadies can lay claim to having Maine’s first recorded sale of a whoopie pie upon its opening in 1925. Started by a Canadian immigrant, Labadies is still run by family members, and its classic whoopie pie (chocolate cake with vanilla filling — made from butter, never marshmallow fluff) remains the most popular.

LABADIESBAKERY.COM

MUMBAI TO MAINE • BOOTHBAY

After the passing of her mother, edacious entrepreneur Cherie Scott longed for one of the staples of her mum’s recipe repertoire: caldine, a traditional Goan dish of shrimp and coconut gravy. Unable to secure versions or even component ingredients that were up to snuff at area supermarkets, she decided to launch her own line of simmer sauces for easy pairing with your choice of protein and rice. Current varieties include saag, makhani, korma, and of course, caldine. Recently, Scott added a line-up of Maine-inspired chutneys (apple, blueberry, cranberry) to her tantalizing collection.

MUMBAITOMAINE.COM

MAINE HOMESTEAD • LYMAN

Maine Homestead began thanks to an abundance of cucumbers that turned a batch of bread-and-butter pickles — and quickly grew into a thriving business that now sells products in over 850 stores across the U.S. Their best-selling Maine Wild Blueberry Jam is a favorite among locals and visitors alike, and comes in a breakfast box packaged with maple syrup, blueberry pancake mix, blueberry honey, and, of course, blueberry jam. It’s the perfect gift to share a taste of Maine with family and friends.

MAINEHOMESTEADMARKET.COM

WILBUR’S OF MAINE • FREEPORT

From bonbons to brittles, Wilbur’s has everything you need to indulge the chocoholic in your life. Pair a jar of the decadent “Maine Mud” chocolate sauce with a pint of locallymade ice cream for a sweet make-your-own sundae gift set or secure life-long loyalty from your favorite niece or nephew by presenting them with a giant milk, white, or dark solid chocolate lobster (no hollow crustaceans at Wilbur’s!). We also adore the chocolate-covered blueberries and the classy

“16 Counties of Maine” assortment, a curated homage to the state’s divisional districts.

WILBURS.COM

LADY OYSTER • PHIPPSBURG

A present from the Lady Oyster may be on the half shell but is never half-baked. The female-led oyster tour company hosts dinners, tastings, farm cruises, excursions, and even shucking classes so that Mainers and those “from away” can learn about the state’s diverse oyster offerings. Surprise your significant lover with an experience or bring the adventure home. Bivalves have never been so elegant as when they are served with Lady Oyster napkins, cocktail sauce, and cutlery.

THELADYOYSTER.COM

SLACKTIDE MAINE • YORK

For Lauren Mendoza, feeling salty is a good thing. As creator and co-owner of Slacktide Maine, Mendoza’s passion is transforming ocean water into edible table salt, a painstaking process that is worth her (and your money) for its dazzling crystalline results. The standard flake sea salt adds a terrific boost to beef entrees, while the jalapeno lime and dill lemon varieties provide a zesty finish to fish and fowl. A three-salt sampler box is in theory the ideal gift for your salt-curious friend, however, there’s no law against keeping one jar for yourself.

SLACKTIDEMAINE.COM

GIFT OF WARMTH Give the

GIFT IDEAS FOR THE PERSON WHO’S ALWAYS COLD

HEATED COFFEE MUG

Keep them warm no matter how long the winters are. A heated coffee mug is the perfect gift to cut through brisk winds, chilly mornings, and snow. These mugs are made with a special material that keeps coffee, tea, hot cocoa, or any hot beverage warm for hours. They can be found anywhere from chain stores to local Maine shops and gift stores. This little gift will keep on giving to the person who is forever pulling on sweaters and piling on blankets while saying, “Is it cold in here or is it just me?”

MICROWAVABLE SLIPPERS

A pair of microwavable slippers will give your loved one the gift of being extra cozy. Whether they are the outdoorsy type or love staying in to binge-watch a show, toasty slippers deliver soothing warmth to tired feet. Just slip them in the microwave to warm, and the heat gently melts away cold feet. Perfect for an early morning on the porch, evening by the fire, or after a long day in true Maine style.

THERMAL CUSHION

Even if the chill is felt indoors, a thermal cushion is the perfect companion for your chilly person. They keep you comfortably

Living in Maine means that being cold isn’t just a season — it’s a lifestyle. From the first chilly breeze in September until mud season comes in April (okay, if we’re lucky), there’s always that one person in our life who’s cold and perpetually bundled up, talking about frozen hands and feet, clutching their warm coffee like a lifeline. If you have an “I’m cold” person in your life, these toasty, out-of-the-box ideas will keep them warm all year long.

warm while reading, working, or relaxing. All you do is plug them in and they wrap you with hug-like coziness.

HANDMADE HAT

Cozy, charming, and no two are alike. A handmade hat is great to guard against Maine’s coastal winter winds. Crafted with care, you can find all different varieties in some of the great small businesses Maine has to offer. Local craft fairs and markets are the perfect place to shop for these, and you’re also supporting a local crafter, so it’s a win-win.

HEATING PAD MASSAGER

Not only can a heating pad massager bring warmth, it can also relieve muscle stress and tension. These combine gentle heat with relaxing massage. It’s the best way to end your day — not only after a long winter’s day, but all year round.

WEARABLE BLANKET OR HOODIE

These are great because they can be thrown on over any outfit, your winter coat, or your pajamas. They’re the perfect item to keep by the sofa so you can curl up after dinner, but having one in the car for long trips or when you don’t dress warm enough is essential. A

thoughtful gift for a friend or loved one that can be found by local crafters.

HANDMADE WATER BOTTLE COVER

Water bottle covers can protect your hands from getting too chilly, as well as insulating your drink. Local, handmade covers with unique designs make great personalized gifts, and can be elevated by slipping a gift card to a local shop inside.

PLUSH STEERING WHEEL COVER

No one likes to touch a cold steering wheel on a blustering morning. A soft cover is the perfect barrier for those who can never seem to warm up behind the wheel. With so many colors and styles to choose from, this will be a game-changer for long, early morning commutes.

SELF-HEATING LUNCH BOX

Whether your chilly friend travels a lot and likes a warm meal on the go, or they don’t enjoy long outdoor adventures, a heated lunch box is the best way to store food and reheat it when ready for a meal. They heat your lunch with a push of a button and make everything from casseroles to soups and stews so much better.

& SLEIGH BELLS Shopping

BY JASMINE CABANAW

aine is known for its small town charm, and what better time to indulge in that whimsical, quaint coziness than over the holidays? Pair your holiday shopping with a day trip to one of these five storybook towns to experience the opposite of the hustle and bustle that’s the usual hallmark of holiday shopping. Like wandering through a real life snowglobe, shoppers will be treated with festive decor, sleigh bells ringing, and magical holiday deals.

BELFAST

Since the 1980s, Belfast has been adorned with vintage ornaments and lights that add an old-fashioned twist — quite literally. The infamous “Broke-Neck Santa” ornament is on display throughout the season. A good reminder to not lose our heads in the hustle and bustle of holiday shopping!

SIGNATURE HOLIDAY EVENTS

Belfast is one of the few towns in Maine that hosts an annual Menorah Lighting, which takes place at sundown during the first night of Hanukkah. For Christmas cheer, there is holiday tree lighting on Nov. 29, a 12 Reindeer of Christmas Scavenger Hunt, and a visit from Santa and Mrs. Clause at Holiday on the Harbor on Dec. 13.

NOT TO MISS SHOPPING

In Belfast, the early bird gets the holiday deals. The Holiday Passport Program starts as early as Nov. 1 and runs until Dec. 21. Make a purchase at a participating business and get your passport stamped. A minimum of 5 stamps qualifies shoppers to win up to $500 in gift card prizes. A key day to shop is the first Saturday in December, which features a downtownwide sale with steep discounts.

'Broke-Neck Santa' is the way Belfast residents affectionately refer to this fellow, a vintage Christmas light that has decorated the city's streets for 40 years.

Kennebunkport is a quintessential Maine Christmas village, complete with a lobster trap Christmas tree (above) and a Christmas Prelude celebration with caroling, an illuminated labyrinth walk, and fireworks (right).

PHOTOS: COURTESY OF ROBERT DENNIS

KENNEBUNKPORT

Where else in the world do lobsters and Christmas pair so well together? Hailed as the #2 Christmas Town in America by HGTV, this coastal village is quintessential Maine Christmas — complete with a lobster trap Christmas tree and family rides with Santa on the Lobster Boat.

SIGNATURE HOLIDAY EVENTS

Kennebunkport is celebrating its 44th Christmas Prelude, which features 11 days of holiday magic from Dec. 4-14. The festivities begin with tree lighting ceremonies, followed by a series of whimsical events such as candlelight caroling, an illuminated labyrinth walk, the holiday pooch parade, and Christmas fireworks. With gingerbread workshops, smores stations, spiked cider, and hot cocoa bars, the Christmas Prelude also brings a whole new meaning to the phrase “treat yourself!”

NOT TO MISS SHOPPING

Kennebunkport boasts a holiday experience for every type of shopper. If you’re looking for brand name gifts, the village is just a short drive from The Kittery Outlets. If you want to shop local, the village’s boutiques rival the North Pole with their enchanting holiday displays. Grab a cup of hot chocolate and wander through Dock Square and Ocean Avenue, then step into a storybook scene

GREENVILLE

Ski, snowshoe, and check off your gift list, all in one day! This Moosehead Lake town is the place to be if you want to combine an outdoor getaway with festive holiday shopping.

SIGNATURE HOLIDAY EVENTS

Deck the Halls is Greenville’s signature, month-long event that features timeless classics such as the Lights of Life Tree Lighting, Deck the Halls Parade, decorating contests, and live music. The Festival of Trees is a highlight, with a whole weekend wrapped up in a bow with themed-trees, holiday decor, prizes, winterinspired menus, and seasonal cocktails.

NOT TO MISS SHOPPING

Jingle your way into the holiday season at the Moosehead Holiday Market. Hosted by Destination Moosehead Lake, the market will be open on Nov. 29 with over 50 local vendors and crafters. Horse-drawn sleigh rides, photos with Santa, and door prizes add extra sparkle to the day. Check your list twice while you peruse the downtown shops — Greenville is known for its unique finds, like gems and fossils, antiques, locally-made jewelry, and handcrafted toys. For a gift that reflects the agricultural richness of Maine, head over to Spotted Cat Winery for a bottle of blueberry wine.

ELLSWORTH

Nestled along the banks of the Union River, in winter Ellsworth sparkles with colorful lights, lively parades, and festive traditions that illuminate the warmth of a close-knit community.

SIGNATURE HOLIDAY EVENTS

The “Christmas in Ellsworth” celebration runs for several weeks and features a series of markets, downtown shopping events, and holiday activities. The town is aglow with tree lighting ceremonies, drive-thru and walk-thru solar light shows, and the annual Christmas Parade of Lights. Visit with Santa at one of his many appearances and cozy up at the Ellsworth Public Library for storytimes that celebrate Hanukkah, Christmas, and the Winter Solstice.

NOT TO MISS SHOPPING

Downtown Ellsworth transforms into a vibrant holiday bazaar, with shops dressed up like gingerbread houses and magical shopping deals that are the sweetest surprise of all. The holiday markets in Ellsworth are just as

Parades are a longtime part of holiday festivities for many towns around Maine. In Greenville, above, Santa arrived with the Moosehead ATV Riders in 2009. In Ellsworth, the some parade goers were wrapped like presents in 2003.

ORONO

Located along the Stillwater River, and with Bangor right around the corner, Orono is equal parts small town charm and urban shopping appeal.

SIGNATURE HOLIDAY EVENTS

Experience the magic of hundreds of thousands of lights, tunnels, and wrapped trees on the Stillwater River Trail of Lights. This dazzling display is just a snowball’s throw away from Orono’s downtown shopping. Walk the illuminated paths, then head over to the Winter Wonderland Tree in the plaza downtown before you explore Orono’s mom-and-pop shops for Maine-made gifts. Cap off your evening with a holiday show at the Collins Center for the Arts — their annual holiday concert is Dec. 7 and the Bangor Symphony Orchestra will present The Nutcracker Dec. 20-21.

NOT TO MISS SHOPPING

One of the best parts of the holiday season is the food, and Orono is a cornucopia of deliciously crafted treats. The winter farmer’s market features fresh goods from local farms and handmade items from local artisans every Saturday from 9 a.m.-12 p.m.

Ye Olde Holiday Shoppe is scheduled for Dec. 13, where the Page Farm & Home Museum transforms into a two-story craft fair, featuring products ranging from fresh cheeses and baked breads, to fine jewelry, quilts, handmade rugs, paintings, and unique gifts.

At the downtown Orono boutiques, Maine-made gifts, toys, craft beer, cookies, coffee, and Christmas decor line the shelves.

TIS the Season

A FESTIVE LOOK AT HOLIDAYS PAST

IBY RICHARD SHAW

t is hard not to feel happy looking at vintage photos of Maine communities dressed up for the holidays. My photo collection is filled with old wintertime postcards, snapshots, and newspaper images of Portland, Millinocket, Eastport, and other locales covered in snow and buzzing with enthusiasm. In my home town of Bangor, Freese's Department Store spared no expense in covering its exterior in colorful lights to get everyone into the holiday spirit. Bangor’s annual Festival of Lights parade, sponsored by the Rotary Club of Bangor and scheduled for Dec. 6 this year, continues that enthusiasm. Enjoy this selection of winter pictures and cheers to a happy and festive holiday season.

Miss Carrie H. Rowe’s third-grade students at Bangor’s Mary Snow School show off holiday letters hand made for a Christmas card in a snapshot taken in 1949.

PHOTO COURTESY OF PAPER TALKS MAGAZINE

Santa and his sleigh of reindeer pass by Bangor’s West Market Square in the city’s annual holiday parade of 1962, and spectators gather on Central Street (right).

PHOTO COURTESY OF BANGOR DAILY NEWS

Bangor has a long tradition of displaying a lighted fir Christmas tree in West Market Square, as seen in 1962 above, and during the tree lighting ceremony in 2005, below. The events is a favorite part of the annual Festival of Lights parade held each December.

PHOTO COURTESY OF BANGOR DAILY NEWS

Santa Claus greets children at Dow Air Force Base during World War II, while a military aircraft waits in the background.

PHOTO COURTESY OF DAVID H. BERGQUIST

(Below) Crowds watch a WEMT-TV Romper Room float pass by during Bangor’s annual holiday parade in 1970.

PHOTO COURTESY OF BANGOR DAILY NEWS

Freese’s Department Store, captured from its Main Street side, went all out in December 1957 with hundreds of flashing holiday decorations.

(Left) Clippings from the Bangor Daily News show holiday shoppers enjoying the new escalators at Freese’s, installed in September 1955, and Santa Claus reading from a stack of children’s letters in a 1944 advertisement promoting Freese’s toy department.

COURTESY OF BANGOR DAILY NEWS

Winter WELLNESS

HOW TO STAY FIT AND HEALTHY THROUGH THE WINTER MONTHS

BY WANDA CURTIS

One challenge that everyone faces during the winter months is staying physically fit. Cold, icy conditions make it difficult to engage in outdoor activities and holiday happenings make it easy to pack on extra pounds. Shorter days and changing sleep patterns also contribute to the problem. The combination of those factors makes it necessary to plan ahead to ensure you get through the winter in tip-top shape.

According to Maine General Medical Center Director for Primary Care Jason Brown MD, it’s not uncommon for people to gain one to three pounds during the winter months. That weight gain becomes a bigger issue, he said, when those pounds aren’t shed at the end of the winter and accumulate from year to year.

Do you know? IT’S NOT UNCOMMON FOR PEOPLE TO GAIN ONE TO THREE POUNDS DURING THE WINTER MONTHS

Despite the obstacles presented by winter, it’s still possible to maintain a healthy weight during the winter months. It requires both maintaining a regular exercise regime and eating a healthy diet.

“My first recommendation is to keep up with physical activity,” Brown said. “A regular exercise regime is crucial. I see this being the biggest factor with my patients. It’s too easy as the sunlight changes and cold days come, to cozy down inside and eat more comfort foods. We need to be cautious in eating more fresh fruit and vegetables and less carbohydrates.”

In regard to exercise, Brown suggests that walkers find a large indoor building such as their local YMCA or even Walmart, Lowes, or Home Depot to walk indoors and avoid becoming inactive. He also recommends swimming and yoga classes as other indoor activities. Swimming is great for people with joint or mobility issues, he said. Yoga classes are good for individuals working on mobility.

When it comes to outdoor activities, he encourages his patients to try some new outdoor activities that are fun and accessible in Maine, such as snowshoeing, crosscountry skiing, sledding, or ice skating. He advised that the most important thing is for people to choose exercise they know they will do because

“Telling a patient to do something that they don’t enjoy, is a recipe for disaster,” Brown said.

Also when engaging in outdoor activities, Brown advises people to dress in warm enough clothing so that they can continue to walk outdoors as long as it’s safe and they’re able.

Expert Tip:

“IT’S OKAY TO MAKE MISTAKES AND COME BACK THE NEXT DAY AND TRY TO BE ONE PERCENT BETTER.”

“Often bundling up, [as long as conditions are not extreme], allows us to still take our dogs for short walks and get outside and stay active,” Brown said. “I think some of my winter walks with my lab are the prettiest and most enjoyable of the year. Good boots, a thick jacket, sweater, hats, gloves, and balaclava (ski mask) help.”

Barring health-related activity restrictions, Brown said that adults should engage in 150 minutes of moderate intensity aerobic activity, or alternatively, 75 minutes of vigorous aerobic activity per week. He said that they should also try to include at least two days a week of strength training, such as weightlifting.

In regard to eating right, Brown recommends eating a diet rich in local, fresh fruits and vegetables. He also encourages his patients to eat lean meats, fish high in Omega 3’s, nuts, and legumes. He said to take it easy on nuts because they’re very high in calories. He said to also limit excess bread, pastas, white rice, carbohydrates (like potatoes), processed foods

(anything in a box), and alcohol. For people who struggle accessing healthier foods, he encourages 10 minute walks after eating at least once a day.

“If you do overeat, don’t fall off the cliff per se; maybe cut back for a few days to help compensate for the time you may have overindulged,” Brown said. “Don’t lose focus or hope, even if you over-consumed on one day — it’s a marathon, not the 100-meter. It’s okay to make mistakes and come back the next day and try to be one percent better.”

Consistency is the key to making healthy habits stick — not just during the winter, but all year round.

“Try not to take more than two days off from exercise as I find this is when things can become a pattern,” Brown said, “and if we stay consistent it’s easier to maintain our goals… Talk to your PCP about options, community resources, different exercises, or types of activity, food choices, and local options in the community.”

While winter presents its own set of challenges, staying fit during the colder months is achievable with a bit of planning and consistency. By making small, intentional choices each day, including staying active indoors and maintaining a balanced diet, you can emerge from winter feeling strong, healthy, and ready to take on the new year.

IT’S ALL Working Out

BY EMILY MORRISON

SOMEONE RECENTLY TOLD me, “You exercise like most women drink wine or eat chocolate.”

At first, I was a bit offended. Where did she get off judging me and my fitness habits? Was it because I brought my free weights and yoga mat for a weekend away?

She had a yoga mat, too (minus the 15 pound dumbbells).

Once the initial hurt passed, I thought about her observation for a minute (and brought it up in every conversation with friends, coworkers, and family for a month). Maybe I do get a little fanatical about working in my workout. Most 40-somethings aren’t alternating between 4 miles of running and 10 miles of biking every other day.

But I like treating life as if I’m training for my next marathon. I enjoy feeling like an athlete, even if the extent of my athletic abilities boils down to a dogged determination to keep putting one foot in front of the other for a while without dropping.

Back whenI was a young mom with three children under 5, I asked my husband, “Do I still look hot to you?”

I’ll never forget his response. “Yeah, you look cute, for a mom.”

It was the “for a mom” part that really messed with my psyche for a long while. I didn’t want to be “cute for a mom.” I wanted to be “hot for a mom.”

Actually, I wanted to be hot period. Drop the mom part all together.

Anyway, this conversation spurred me to put on my running shoes. The more I started working out, the better I felt about myself, and before long, I realized that exercising didn’t make me feel pretty for my husband or in shape for all the world to see; running every day felt like I was finally doing something for me — not the kids, the hubs, or the dogs.

It also energized me during a time when I really need the extra oomph. I became more productive, peaceful, and kinder to those chilluns we were raising.

For me, doing any kind of cardio is like cleaning the attic or organizing my Tupperware cabinet. After mindlessly moving for

45 minutes, everything inside of me, all of the worry and anxiety and helplessness, unconsciously rearranges itself into a smaller space in my head.

And I get to be just another mammal, putting one foot in front of the other, intent on survival and not much else.

So why am I defending my commitment to wellness like I’m still formulating a rebuttal back to the wine and chocolate woman?

I guess because I want you to realize that carving out time for your physical and mental health is better than most other things you can do in their place. Exercising is another way you can love yourself and your life.

It’s the way you say, “I want to be around longer for the people I care about.”

Going through life like I’m training for something has not only increased the quality of my life, it’s also increased my dopamine production (my brain’s ability to feel joy). Who doesn’t want to feel more joy?

So, if you’re a busy person doing, I’m not here to judge you or tell you what to do. It’s OK if you wanna kick back with a bag of peanut M&Ms and drink some white-zin on the rocks. God knows I can still hit a bag of peanut M&Ms and some pink lemonade pretty hard.

But if you’re looking for something more than short-term satisfaction, consider adding a wellness routine to your day-today living.

In exchange for 45 minutes a day, I’ve added life to my years and years to my life. Yes, sometimes heavy-breathing is hard, and I don’t love it. I wake up and think, “This would be a good skip day.”

And some days I skip it.

I eat all the chocolate and drink all the pink lemonade I come across (the balance my wine and chocolate friend wanted for me). Because, ultimately, that’s the real heavy-lifting in life: figuring out how to boost yourself and the ones you love to a happy, stable place.

EMILY MORRISON is a high school English teacher, freelance writer and editor from coastal Maine. She is living happily-ever-after with her handsome husband, three beautiful children, and two beloved dogs. And a cat.

PHOTO: