RM: Is there anyone who shouldn’t take the class? NB: Contraindications to foam rolling include pregnant clients or those with osteoporosis. Hypertensive clients should use caution. RM: Any tips for people new to foam rolling? NB: New clients should begin with decreased pressure and gradually increase as they progress. RM: Do you have any personal experiences in which foam rolling has helped an injury, injury prevention, etc.? NB: I have had great success with foam rolling! Foam rolling has helped increase the flexibility in my feet following foot surgery as well as loosen tight IT bands, quadriceps and hamstrings from running.
For specific class times, please pick up a GPX (group exercise) schedule.
28 | january 2018 reflections