m in d & body
HOME SHOWER Turn your shower to hot for two minutes. Then turn it to cold for 30 seconds. Repeat two to three times. Goal: two minutes hot, then two minutes cold.
STEAM ROOM—COLD POOL Sit in a steam room, sauna or hot tub for 10 to 15 minutes. Shower, then jump in a cool (nonheated) pool for five minutes. Repeat two times.
ALPINE HIKE AND SWIM Hike to your favorite alpine lake. Jump in. Hike back. The most extreme version is a snowshoe hike to some hot springs. See page 58.
30 | february 2019 reflections