Virtual Workshops

Virtual Workshops

Zoom online meeting

Laughter Yoga

Need a laugh? Join us for a free online Hasyayoga (laughter yoga) class. This modern yoga exercise involves prolonged voluntary laughter, and is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. Intentional laughter often turns into real and contagious laughter. Hasyayoga is a fun, non-committed way to release toxins and stress from our body. Many believe laughter is the best medicine—in fact, as little as 20 minutes of laughter is sufficient to achieve full physiological benefits. You’ll feel a difference immediately!

Date: Monday, May 18 Time: 10am to 10.45am Venue: Zoom Online register on AWA website Cost: None

Dharma Drums Manage stress through sound and rhythm

Release your stress octa-cogna style with the beautiful sounds of the drums. Latin percussionist Christo Pellani will serenade you with Dharma (metta) drums for this workshop. Soothing, relaxing, dreamy metta drums guide you as you move your body to express the flow of the sounds as it speaks to your soul. This technique offers a therapeutic way with movement-immersion of self. Benefits include: • Sensitize to the energy awareness of your body • Develop skills for managing stress and achieving balance • Experience deep relaxation and self-healing strategies • Express your creative communication skills

Date: Wednesday, May 20 Time: 10am to 10.45am Venue: Zoom Online register on AWA website Cost: None