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Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat?The yoga poses you will find in this book are simple and easy to repeat. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis or other conditions worry that exercise will make things worse for them, resulting in more pain. The truth is that the opposite is the case, and here are three scientific facts to support this:1. Studies by the Harvard Medical School show that weekly yoga classes often help with chronic back pain more than the standard treatment.2. According to The Academy of Medical Royal Colleges, exercise improves 'wear and tear' conditions such as osteoarthritis by an impressive 22-83%!3. Yoga has been proven to improve bone density even in older adults –therefore, better start late than never.What else will you discover in this book?•Step-by-step instructions for poses that improve posture, strength, flexibility and balance –even if you struggle to weight bear on your hands or feet•A variety of modifications to traditional yoga poses that can be performed from the comfort of your own home, no matter your age, ability or