9. ACAI The berries from the acai tree, a specific type of palm tree indigenous to the Amazon rainforest. These berries are loaded with antioxidants, amino acids and omega fatty acids. Antioxidants are thought to be able to defend cells against free radical damage.
10. LOW FAT YOGHURT Yoghurt not only contains calcium, which is important for healthy bones, but it is also high in probiotic bacteria. Choose yoghurt without added sugars for the maximum benefit to your digestive system.
11. KIWI Naturally high in Vitamin C and Vitamin K, vitamins that promote healthy skin, improved immune system performance and cardiovascular health. Kiwi Fruit is also a great source of fibre, which aids in digestive health.