Australian NaturalCare Health Guide 2020 by AusnaturalCare

HEALTHGUIDE CATALOGUE - EDITION 52

NEW HEALTHY HEART

EATING GUIDELINES Page 30

2 OF AUSTRALIAâ&#x20AC;&#x2122;S MOST POPULAR SUPPLEMENTS Page 21

MEET OUR

2020

AMBASSADORS

5 HABITS

THAT HELP BUILD HEALTHY BONES Page 27

HEALTHY HOME

SUPERFOODS & NATURAL BEAUTY Page 82

E S TA B L I S H E D 1 9 8 9

WHICH JOINT SUPPORT Curcumin......................................................................................17 Flexicare Glucosamine and Chondroitin..........................17 Glucosamine 1500 One-A-Day Healthy Joints............. 20 Glucosamine Plus Fish Oil......................................................21 Healthy Joints Cream............................................................. 19 Healthy Joints Glucosamine Sulfate................................. 19 Rose Hip 2.5g..............................................................................21

PAIN MANAGEMENT Aches & Pains Buster .............................................................23

BONE AND MUSCLE HEALTH Calcium + Vitamin D3 & K2..................................................26 Calcium for Healthy Bones...................................................26 Magnesium Chelate 1000mg...............................................26 Magnesium Plus........................................................................25

HEART HEALTH SUPPORT CoQ10 150mg One-A-Day Get Up & Go..........................29 Get Up & Go CoQ10 50mg...................................................33 Heart Care Plus.........................................................................33 Natural Vitamin E 500 IU..................................................... 34 Olive Leaf Max...........................................................................33

“

NUTRITIONAL OILS

CURCUMIN IS WORKING FOR ME HEATHER HIND, NSW

CURCUMIN

See page 35

“

Curcumin relieves mild osteoarthritis symptoms, including mild joint pain and stiffness, and mild inflammation and swelling of the affected joints.

See page 17 for more details.

Calamari Oil 1000................................................................... 43 Enteric Coated Fish Oil 1000mg........................................39 Evening Primrose Oil 1g........................................................ 43 Fish Oil 1000mg OMEGA 3s................................................38 Flaxseed Oil 1000mg............................................................. 43 Krill Oil 1000mg....................................................................... 40 Super Strength Cod Liver Oil 1g........................................ 43 Super Strength Fish Oil.........................................................39

MEMORY SUPPORT Brain & Memory Boost.......................................................... 45 Ginkgo 10,000mg One-A-Day............................................ 45 Ginkgo 2000............................................................................. 45

EYE HEALTH SUPPORT Bilberry 24,000mg One-A-Day..........................................47 Bilberry 5000............................................................................47 Healthy Eyes..............................................................................47

SLEEP SUPPORT A Good Night’s Sleep............................................................ 48 All customer testimonials are based on individual results. Results may vary. The image seen here does not reflect the customer testimonial.

Always read the label, follow the directions for use and if symptoms persist talk to your health professional. Keep out of reach of children.

Valerian 1000 Herbal Relaxer ............................................ 48

STRESS SUPPORT Anxiety Relief........................................................................... 49 Everyday Stress Relief B Complex .................................. 49 St John’s Wort 2000............................................................. 49

PRODUCTS CAN HELP? ENERGY SUPPORT

COLD RELIEF

Energy & Stamina Complex................................................ 50

C-Complex Sustained Release PLUS.................................71

Korean ginseng 500mg Super Strength........................ 50

Echinacea 2000 Plus Andrographis.................................73 Garlic Gold 3000mg...............................................................73 Garlic Pearls Enteric Coated................................................73

URINARY TRACT HEALTH SUPPORT Bladder Confidence.................................................................51 Cystitis-Care Cranberry 10g..................................................51

Mega C 1500..............................................................................72 Orange Flavoured Vitamin C Chewable Tablet - 500mg....................................................72 Super C 1000..............................................................................71 Super-Strength Horseradish Garlic A & C......................72

WOMEN’S HEALTH Iron BioMax ................................................................................53 Menopause Calm & Cool.......................................................53 Period Pain Relief.....................................................................52

TRADITIONAL LIVER HEALTH SUPPORT Herbal Fat Metaboliser...........................................................74 Liver Care Milk Thistle 13000mg........................................74

PREGNANCY DHA for Pregnancy & Breastfeeding................................55 Folic Acid + Iodine Complex for Preconception & Pregnancy...............................................................................55 Pregnancy Multi....................................................................... 54

PROBIOTICS

BEAUTY

DIGESTIVE HEALTH SUPPORT

Grape Seed 12 000mg...........................................................57 Hair Skin & Nails Nutrition....................................................57 Precious Skin .............................................................................56

MEN’S HEALTH PerformX.....................................................................................58 Prostate Care MAX..................................................................59 Saw Palmetto Prostate Formula ........................................59

HEALTHY LIBIDO SUPPORT

Testofen & Horny Goat Weed............................................. 60

MULTI VITAMINS Men’s Pro-Active Multi............................................................63 Multi Vitamins & Minerals...................................................... 61 Senior’s Multi Plus Fish Oil ................................................... 61 Women’s Daily Vitality Multi................................................62

Probiotic 32 Billion..................................................................75 Probiotic SB...............................................................................75

Bowel Health Triple Action...................................................77 Ginger 1000...............................................................................76 Slippery Elm 400mg ..............................................................77 Stomach Care Plus..................................................................77

WEIGHT MANAGEMENT Rapid Fat Burner Plus............................................................78

BLOOD VESSEL HEALTH SUPPORT Varicose Vein & Haemorrhoid Relief.................................79

SUPERFOODS Goji Juice......................................................................................81 Manuka Honey MGO 100........................................................81 Manuka Honey MGO 500.......................................................81 Spirulina 1000mg......................................................................81 Sweet Cherry Juice 1L........................................................... 80

GENERAL HEALTH SUPPORT Activated B12 1000mcg .......................................................67

Sweet Cherry Juice 250ml.................................................. 80

Alpha Lipoic Acid 200mg ...................................................68 Chromium 200mcg.................................................................68 Ginkgo Biloba 750mg ........................................................... 69

Looking for

Lysine 1000............................................................................... 69 Selenium 150mcg.....................................................................65 Super B 50................................................................................. 66 Vitamin D3 1000 IU.................................................................65

products? Go to page 82

Vitamin K2 180mcg................................................................ 66 Zinc Plus......................................................................................68 PHONE: 1300 365 020

WELCOME “ “

THANK YOU FOR YOUR INCREDIBLE SUPPORT

Dear all - our loyal Australian NaturalCare family,

We’ve also extended our natural skincare range, with our new Ageless Skin Revital Q10 Night Cream, Brightening Facial Serum, and Illuminating Eye Cream complementing our ever popular Natural Vitamin E Cream. The formulas have all been developed in-house and are truly special.

Welcome to your latest Health Guide, which comes at a very exciting stage in our company’s history. We work hard to improve each edition of the Health Guide based on your feedback, so I hope you find this issue more helpful than ever. Knowledge is a very powerful tool and our intention is to provide you with as much easy-tounderstand information as possible to empower you to make well-informed health choices for yourself and your family.

Over the coming year, we’ll continue to create new products to benefit you and your family. For example, we have a beautiful range of natural Australian soaps coming soon!

There aren’t many health and wellness companies - especially vitamin companies - that can continue to guarantee that all of their products are 100% manufactured in Australia, but we are certainly one of them. As always, we’re driven by the belief that it’s important that we support our manufacturing industries so that we keep as many jobs in Australia as we possibly can. This is one of my proudest achievements and a real point of difference in the market. We’ve recently expanded our range with the addition of a number of new products including Precious Skin with Marine Collagen Superfoods, PerformX for men, Probiotic 32 Billion, and Energy & Stamina Complex to name but a few. I’m also really excited about Australian NaturalCare’s expansion into our own brand of healthy foods and lifestyle products, like Manuka Honey, Cherry Juice, and our essential oil range, all of which have received a fantastic response from our customers.

This is an exciting time for us as we’ve partnered exclusively with Priceline to sell a select range of our products and expand our reach in the Australian marketplace. Our renowned great service and the convenience we’re famous for aren’t changing, but this new partnership gives you an additional way of accessing our products, and enables us to share them with more customers. Add to this our expansion into overseas markets like China, Vietnam, Indonesia, Bangladesh and more, and we’re flying the flag for premium quality, Australian-made health and wellness products all over the world. I thank you for your incredible support, without which our Australian NaturalCare family could not possibly hope to thrive. Your partner in health,

Peter Jamieson Chief Executive Officer

5 EASY WAYS TO ORDER

1300 365 020

02 8874 8111

Mail to

Visit us

Web

9am-5pm (AEST) Mon-Fri (Cost of a local call)

Fax (24 hours)

Australian NaturalCare, Reply Paid 946, North Ryde B.C. NSW 1670

Australian NaturalCare, 5/5 Talavera Road, North Ryde NSW 2113

ausnaturalcare.com.au

AUSNATURALCARE.COM.AU

UNPACKING OUR PACKAGING RIDGED CAP - COMING IN 2020! We’ve responded to your calls! In 2020, thanks to your feedback, we’ll begin to roll out new bottles with ridged caps that are easier to open. Please bear with us while the transition occurs over several months.

DOSAGE DIAGRAM

MANUFACTURED IN AUSTRALIA We continue to manufacture 100% of our supplements right here in Australia because meeting Australian standards provides you with complete confidence in the quality of every Australian NaturalCare product.

PRODUCT CATEGORY Narrow your search. Our extensive range of vitamin and mineral supplements are classified by their therapeutic benefit, making it easy to find what you’re looking for.

TWO TRIANGLES, ONE IN GOLD Conveying aspects of our brand that words cannot, our two triangles, one in gold, represent strength, protection and harmony. They symbolise our commitment to being protective, inclusive, and caring of our customers and their health.

Our unique dosage diagram makes it clear how many capsules or tablets you should be taking each day and the time of day you should be taking them in order to get the maximum benefit.

Always read the label. This medicine may not be right for you. Read the warnings before purchase. Follow the directions for use and if symptoms persist talk to your health professional. Vitamin and mineral supplements can only be of assistance if dietary intake is inadequate. Keep out of reach of children. PHONE: 1300 365 020

BORN IN BYRON BAY... EVERYDAY HEALTH

Our story begins in 1989 in Byron Bay, one of Australia’s most iconic wellness destinations. Australian NaturalCare’s founder was a health pioneer who was passionate about helping people support their health and wellbeing with natural products. Over 30 years later, we’ve grown to be the No.1 direct to consumer retail brand owner of Australian-manufactured supplements. In that time, we’ve helped support the health goals of over 500,000 people by providing a caring, personalised service, professional health and wellness advice, and products of the highest quality. What makes us different? We know many of our customers by name, speak to them regularly, and listen to their feedback carefully. We see every customer as an individual with unique concerns and health goals. More than just supplements We believe that wellness comes from both nutritional choices and a more balanced lifestyle. Our range now includes over 100 vitamins, minerals and other nutritional supplements, along with an extensive range of natural foods, healthy home and personal care products. Quality you can trust Australia has some of the world’s highest standards and most strictly controlled manufacturing practices for health supplements. That’s why we manufacture all Australian NaturalCare supplements here – it ensures our customers can have complete confidence in the quality of every one of our products.

Being healthy and happy is the best way to enjoy all of life’s little moments. So remember, we’re always here to help!

OUR QUALITY PROMISE All Australian NaturalCare branded supplements are manufactured in Australia at state-of-the-art facilities.

EVIDENCE-BACKED FORMULAS Scientists are discovering amazing new information about the power of nature every day.

Our manufacturers all abide by the strict standards of the Australian Code of Good Manufacturing Practice (GMP) which guarantees a consistent standard of production quality. It also ensures you can be confident that what you read on the label is what you get in the bottle.

Each of our supplement formulas is based on a solid body of clinical, traditional and/or scientific evidence, and has been carefully designed to provide therapeutic levels of the key ingredients. If a product is in our range, or an ingredient is in one of our products, you can be confident that it’s there because our team of experts is satisfied with the evidence behind it.

All Australian NaturalCare products undergo thorough testing before being released for sale. For example, our rigorous stability testing ensures that each active ingredient in a formula maintains its therapeutic level throughout the product’s shelf life.

That’s also why we offer a highly curated range. Rather than having hundreds of similar products that all claim to help with the same condition, we keep it simple for you by offering just a few distinct and carefully researched products tailored for your particular health needs.

AUSNATURALCARE.COM.AU

SUPPORTING AUSTRALIAN JOBS Every time you order from Australian NaturalCare, you’re supporting Australian jobs. We’re extremely proud that all Australian NaturalCare supplements are still manufactured in Australia, providing employment for thousands of people. We’re one of very few supplement companies that continue to manufacture 100% of our supplements here, and we choose to do so because we believe it’s important to support our manufacturing industry and the many jobs it provides. And even more importantly, we manufacture in Australia because it provides our customers with products of the highest quality. At our head office in Sydney everyone in our passionate team loves their work. Our naturopaths provide customers with expert personalised advice. Our Customer Service team processes orders and helps customers with everything they need. Our warehouse team quickly and efficiently despatches thousands of orders on a weekly basis. Even our CEO, Peter Jamieson, speaks with customers regularly to ensure he remains in touch with what’s important to them and how we can help.

MONEY-BACK GUARANTEE Our 100% satisfaction guarantee means you’re welcome to return any product for a full refund (excluding delivery charges) within 60 days of purchase. It’s a guarantee that’s given our customers peace of mind for over 30 years. To ensure we process your refund quickly, always call our friendly Customer Service team before returning any products. Just phone 1300 365 020 (9am-5pm AEST, weekdays). They’ll be happy to help.

FREE NATUROPATHIC ADVICE Figuring out which supplements are right for you can be hard and making the right decisions about your health is vital. If you have any product or general health-related questions, our team of experienced naturopaths is here to help. Simply call 1300 365 020 Monday to Friday, 9am - 4.30pm (AEST) or chat with them live on our website - ausnaturalcare.com.au All the naturopaths at Australian NaturalCare are fully qualified and will endeavour to help you with your questions or health concerns.

PHONE: 1300 365 020

TOTAL BODY

Quick Guide

CALAMARI OIL

Got a specific health concern? Visit these pages to find out how we can help you.

GINKGO 10,000MG ONE-A-DAY page 45

page 43

BILBERRY 24,000MG ONE-A-DAY

PRECIOUS SKIN page 56

page 47

COQ10 150MG ONE-A-DAY GET UP & GO

LIVER CARE MILK THISTLE 13000MG

page 29

page 74

PROBIOTIC 32 BILLION

SAW PALMETTO

page 75

page 59

HEALTHY JOINTS GLUCOSAMINE SULFATE

CURCUMIN page 17

page 19

MAGNESIUM PLUS page 25

CALCIUM + VITAMIN D3 & K2 page 26

AUSNATURALCARE.COM.AU

EXCLUSIVE TO AUSTRALIAN NATURALCARE

EVERYDAY HEALTH

FORMULA Our team of dedicated naturopaths constantly review the latest scientific studies and published clinical trials to develop innovative new products and improve our existing products. The formulas of many of our most popular products have been created in-house by our team of product development experts. These exclusive formulas contain a unique combination of ingredients in therapeutic amounts and are only available under the Australian NaturalCare brand. As you go through this Health Guide, look out for the ‘Exclusive Formula’ icon seen above. Some of our best products are exclusive formulas, made with our customers’ specific health needs in mind.

page 48

page 23

page 33

page 51

page 50

page 59

page 83

WHERE DO I FIND?

BOTANICALS – HERBS

Acai - Precious Skin Acerola - C-Complex Sustained Release PLUS, Precious Skin Andrographis – Echinacea 2000 Plus Andrographis Anise/aniseed – Herbal Fat Metaboliser Bacopa – Brain & Memory Boost Bilberry – Bilberry 5000, Bilberry 24,000mg Blueberry juice powder – Precious Skin Blackberry powder – Precious Skin Black cohosh – Menopause Calm & Cool Brindleberry – Rapid Fat Burner Plus Butcher’s broom – Varicose Vein & Haemorrhoid Relief California poppy – A Good Night’s Sleep Cayenne pepper – Healthy Joints Cream, Period Pain Relief Chamomile – Stomach Care Plus Coleus - Rapid Fat Burner Plus Cordyceps – Energy & Stamina Complex, Testofen® & Horny Goat Weed Corydalis – Aches & Pains Buster Cramp bark – Period Pain Relief Cranberry – Cystitis-Care Cranberry 10g Crateva – Prostate Care MAX Curcumin – Curcumin Damiana – Hair Skin & Nails Nutrition, Testofen® & Horny Goat Weed Dandelion – Herbal Fat Metaboliser Echinacea – Echinacea 2000 Plus Andrographis Epilobium – Men’s Pro-Active Multi, Saw Palmetto Prostate Formula Fennel – Stomach Care Plus Fenugreek - Testofen® & Horny Goat Weed, PerformX Flaxseed – Bowel Health Triple Action, Flaxseed Oil 1000mg, Precious Skin Garcinia quaesita – Rapid Fat Burner Plus Garlic – Garlic Gold 3000mg, Garlic Pearls Enteric Coated, Super-Strength Horseradish Garlic A & C Gentian – Herbal Fat Metaboliser Ginger – Aches & Pains Buster, Ginger 1000, Period Pain Relief, Stomach Care Plus, Testofen® & Horny Goat Weed Ginkgo biloba – Brain & Memory Boost, Ginkgo 2000, Ginkgo 10,000mg One-A-Day, Ginkgo Biloba 750mg, Hair Skin & Nails Nutrition Globe artichoke – Rapid Fat Burner Plus Goji – Goji Juice, PerformX, Precious Skin Gotu kola – Varicose Vein & Haemorrhoid Relief Grape seed – Grape Seed 12 000mg, Precious Skin, Women’s Daily Vitality Multi Green tea – Precious Skin, Rapid Fat Burner Plus Gymnema – Rapid Fat Burner Plus Hawthorn – Heart Care Plus Horny goat weed - Testofen® & Horny Goat Weed, PerformX Horse chestnut – Varicose Vein & Haemorrhoid Relief Horseradish – Super-Strength Horseradish Garlic A & C Horsetail – Hair Skin & Nails Nutrition Kakadu plum – Precious Skin Kelp – Hair Skin & Nails Nutrition Korean ginseng – Energy & Stamina Complex, Korean Ginseng 500mg Super Strength, Testofen® & Horny Goat Weed, PerformX Maca root – Precious Skin Marshmallow – Stomach Care Plus Milk thistle – Herbal Fat Metaboliser, Liver Care Milk Thistle 13000mg Nettle – Prostate Care MAX Oats – Everyday Stress Relief B Complex Olive leaf – Olive Leaf MAX Passionflower – A Good Night’s Sleep, Everyday Stress Relief B Complex Peppermint – Slippery Elm 400mg, Stomach Care Plus Psyllium husk – Bowel Health Triple Action Pumpkin seed – Bladder Confidence, Saw Palmetto Prostate Formula Rhodiola – Anxiety Relief, Energy & Stamina Complex

Rose hip – C-Complex Sustained Release PLUS, Mega C 1500, Precious Skin, Rose Hip 2.5g Sage – Menopause Calm & Cool Saw palmetto – Men’s Pro-Active Multi, Saw Palmetto Prostate Formula Schisandra – Herbal Fat Metaboliser, Rapid Fat Burner Plus Sea buckthorn – Precious Skin Siberian ginseng – Anxiety Relief, Energy & Stamina Complex Slippery elm – Slippery Elm 400mg Soy – Bladder Confidence, Menopause Calm & Cool Tienchi ginseng – Saw Palmetto Prostate Formula Tribulus – Men’s Pro Active Multi, Testofen® & Horny Goat Weed, PerformX Turmeric – Curcumin, Precious Skin Valerian – Valerian 1000 Herbal Relaxer Vervain – Menopause Calm & Cool White willow bark – Aches & Pains Buster Withania – Anxiety Relief, PerformX Ziziphus – A Good Night’s Sleep

VITAMINS

Activated vitamin B2 – Pregnancy Multi Activated vitamin B6 – Pregnancy Multi Activated vitamin B12 - Activated B12 1000mcg, Energy & Stamina Complex, Pregnancy Multi Biotin – Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Precious Skin, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50, Women’s Daily Vitality Multi Choline bitartrate – Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s ProActive Multi, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50, Women’s Daily Vitality Multi Co-methylcobalamin – Activated B12 1000mcg, Energy & Stamina Complex, Pregnancy Multi Folic acid – Brain & Memory Boost, Everyday Stress Relief B Complex, Folic Acid + Iodine Complex, Hair Skin & Nails Nutrition, Heart Care Plus, Herbal Fat Metaboliser, Iron BioMAX, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50, Women’s Daily Vitality Multi Inositol – Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50 Vitamin A – Multi Vitamins & Minerals, Super Strength Cod Liver Oil 1g, Super-Strength Horseradish Garlic A & C Vitamin B1 (Thiamine) – Energy & Stamina Complex, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Iron BioMAX, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50, Women’s Daily Vitality Multi Vitamin B2 (Riboflavin) – Energy & Stamina Complex, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Iron BioMAX, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50, Women’s Daily Vitality Multi Vitamin B3 – Energy & Stamina Complex, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Iron BioMAX, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50, Women’s Daily Vitality Multi Vitamin B5 (Pantothenic acid) – Energy & Stamina Complex, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50, Women’s Daily Vitality Multi Vitamin B6 (Pyridoxine) – Brain & Memory Boost, Energy & Stamina Complex, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Iron BioMAX, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, PerformX, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50, Women’s Daily Vitality Multi, Zinc Plus

AUSNATURALCARE.COM.AU

WHERE DO I FIND? Vitamin B12 (Cyanocobalamin) – Brain & Memory Boost, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Herbal Fat Metaboliser, Iron BioMAX, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50, Women’s Daily Vitality Multi Vitamin C – Calcium for Healthy Bones, Echinacea 2000 Plus Andrographis, Everyday Stress Relief B Complex, C-Complex Sustained Release PLUS, Flexicare Glucosamine and Chondroitin, Hair Skin & Nails Nutrition, Healthy Eyes, Healthy Joints Glucosamine Sulfate, Iron BioMAX, Magnesium Plus, Mega C 1500, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Orange Flavoured Vitamin C Chewable Tablet 500mg, Precious Skin, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super B 50, Super C 1000, Super-Strength Horseradish Garlic A & C, Women’s Daily Vitality Multi Vitamin D3 (Colecalciferol) – Calcium + Vitamin D3 & K2, Calcium for Healthy Bones, Hair Skin & Nails Nutrition, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Super Strength Cod Liver Oil 1g, Women’s Daily Vitality Multi, Vitamin D3 1000IU Vitamin E – Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Heart Care Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Natural E 500IU d-alpha-Tocopherol Pregnancy Multi, Senior’s Multi Plus Fish Oil, Women’s Daily Vitality Multi Vitamin K – Calcium + Vitamin D3 & K2, Pregnancy Multi, Vitamin K2 180mcg, Women’s Daily Vitality Multi

MINERALS

Boron – Calcium for Healthy Bones, Women’s Daily Vitality Multi Calcium – Bladder Confidence, Calcium + Vitamin D3 & K2, Calcium for Healthy Bones, Hair Skin & Nails Nutrition, Magnesium Plus, Men’s Pro-Active Multi, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Women’s Daily Vitality Multi Chromium – Chromium 200mcg, Everyday Stress Relief B Complex, Men’s Pro-Active Multi, Pregnancy Multi, Women’s Daily Vitality Multi Copper – Calcium for Healthy Bones, Healthy Eyes, Healthy Joints Glucosamine Sulfate, Pregnancy Multi, Women’s Daily Vitality Multi, Zinc Plus Iodine – Folic Acid + Iodine Complex, Hair Skin & Nails Nutrition, Men’s Pro-Active Multi, Pregnancy Multi, Women’s Daily Vitality Multi Iron – Hair Skin & Nails Nutrition, Iron BioMAX, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Women’s Daily Vitality Multi Magnesium – A Good Night’s Sleep, Aches & Pains Buster, Bladder Confidence, Calcium for Healthy Bones, Everyday Stress Relief B Complex, Hair Skin & Nails Nutrition, Heart Care Plus, Magnesium Chelate 1000mg, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, PerformX, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Women’s Daily Vitality Multi, Zinc Plus Manganese – Calcium for Healthy Bones, Flexicare Glucosamine and Chondroitin, Hair Skin & Nails Nutrition, Healthy Joints Glucosamine Sulfate, Magnesium Plus, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Women’s Daily Vitality Multi, Zinc Plus Molybdenum – Pregnancy Multi, Women’s Daily Vitality Multi Potassium – Everyday Stress Relief B Complex, Flexicare Glucosamine and Chondroitin, Glucosamine 1500 One-A-Day Healthy Joints, Glucosamine Plus Fish Oil, Hair Skin & Nails Nutrition, Healthy Joints Glucosamine Sulfate, Healthy Joints Cream, Men’s Pro-Active Multi, Pregnancy Multi, Women’s Daily Vitality Multi Selenium – Healthy Eyes, Men’s Pro-Active Multi, Pregnancy Multi, Saw Palmetto Prostate Formula, Selenium 150mcg, Women’s Daily Vitality Multi Silica – Hair Skin & Nails Nutrition, Women’s Daily Vitality Multi

Zinc – Calcium for Healthy Bones, Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Healthy Eyes, Healthy Joints Glucosamine Sulfate, Men’s Pro-Active Multi, Multi Vitamins & Minerals, Precious Skin, Pregnancy Multi, PerformX, Saw Palmetto Prostate Formula, Senior’s Multi Plus Fish Oil, Women’s Daily Vitality Multi, Zinc Plus

AMINO ACIDS

Glutamine – Brain & Memory Boost Lysine – Lysine 1000 Taurine – Herbal Fat Metaboliser Tyrosine – Brain & Memory Boost

OTHER INGREDIENTS

Alpha lipoic acid – Alpha Lipoic Acid 200mg Astaxanthin – Precious Skin Beetroot – Precious Skin Betacarotene – Echinacea 2000 Plus Andrographis, Hair Skin & Nails Nutrition, Healthy Eyes, Iron BioMAX, Men’s Pro-Active Multi, Pregnancy Multi, Senior’s Multi Plus Fish Oil, Women’s Daily Vitality Multi, Zinc Plus Beta-sitosterol – Prostate Care MAX Bifidobacterium animalis lactis (Bi-04) – Probiotic 32 Billion Bifidobacterium lactis (HOWARU® HN019) – Probiotic 32 Billion Bifidobacterium longum (BI-05) – Precious Skin Bioflavonoids – C-Complex Sustained Release PLUS, Hair Skin & Nails Nutrition, Healthy Joints Glucosamine Sulfate, Super C 1000, Women’s Daily Vitality Multi Calamari oil – Calamari Oil 1000, DHA for Pregnancy & Breastfeeding Chondroitin – Flexicare Glucosamine and Chondroitin Cod liver oil – Super Strength Cod Liver Oil 1g Coenzyme Q10 (Ubidecarenone) – CoQ10 150mg One-ADay Get Up & Go, Energy & Stamina Complex, Get Up & Go CoQ10 50mg Evening primrose oil – Evening Primrose Oil 1g Glucosamine sulfate – Flexicare Glucosamine and Chondroitin, Glucosamine 1500 One-A-Day Healthy Joints, Glucosamine Plus Fish Oil, Healthy Joints Glucosamine Sulfate, Healthy Joints Cream Hesperidin – C-Complex Sustained Release PLUS, Super C 1000 Inulin – Precious Skin Krill oil – Krill Oil 1000mg Lactobacillus acidophilus (La-14) – Probiotic 32 Billion Lactobacillus plantarum (Lp-115) – Probiotic 32 Billion Lactobacillus rhamnosus (GG) – Probiotic 32 Billion Lactobacillus rhamnosus (Lr-32) – Precious Skin Lactobacillus reuterii (PylopassTM) – Probiotic 32 Billion Lecithin – Multi Vitamins & Minerals, Super B 50 Lutein – Healthy Eyes Lycopene – Men’s Pro-Active Multi, Saw Palmetto Prostate Formula Manuka honey – Manuka Honey MGO 100, Manuka Honey MGO 500, Precious Skin Marine collagen peptides – Precious Skin Omega-3 – Calamari Oil 1000, DHA for Pregnancy & Breastfeeding, Enteric Coated Fish Oil 1000mg, Fish Oil 1000mg, Flaxseed Oil 1000mg, Glucosamine Plus Fish Oil, Heart Care Plus, Krill Oil 1000mg, Senior’s Multi Plus Fish Oil, Super Strength Fish Oil Omega-6 – Evening Primrose Oil 1g, Flaxseed Oil 1000mg Omega-9 – Flaxseed Oil 1000mg Pea protein – Precious Skin Pectin – Bowel Health Triple Action Rutoside (rutin) – C-Complex Sustained Release PLUS, Hair Skin & Nails Nutrition, Super C 1000 Saccharomyces cerevisiae (Boulardii) – Probiotic SB Spirulina – Spirulina 1000mg Zeaxanthin – Healthy Eyes

PHONE: 1300 365 020

AMBASSADOR PROFILE

JEANETTE HEGGIE

CURCUMIN HELPS JEANETTE HELP THOSE IN NEED Jeanette Heggie is a selfless person who gives much of her time to charity. A few years ago, she thought that some of that would come to an end. Then she discovered Curcumin. Growing up in the country meant that Jeanette has always been an avid craft person. She can knit, sew, crochet and more. She made trauma teddies and beanies for those suffering from cancer, but was told by her physiotherapist to stop due to pain in her thumbs. After three years of putting her crafts to the side, Jeanette decided to give some Australian NaturalCare products a try. She found that the antioxidant and anti-inflammatory benefits of Curcumin helped relieve the pain in her hands as well as the pain in her neck and back caused by working on her parent’s farm when she was younger. She took up her favourite hobbies once again.

Jeanette has now regularly been taking Curcumin along with glucosamine and fish oil for several years. She says that these products have contributed to her not only returning to the crafts she loves but also to knitting many beanies and booties for the special care nursery at the Calvary Hospital. Jeanette also crochets octopus toys for premature babies, many of whom are in special cribs and can’t have a parent with them all the time. Each octopus has long legs that give the babies comfort and something to hold. Jeanette has made over one hundred of them to date and has no plans of slowing down.

“ “ I’ve got so many years ahead of me, I’m not going to stop doing my crafts

AUSNATURALCARE.COM.AU

AMBASSADOR PROFILE

PHONE: 1300 365 020

EVERYDAY HEALTH

JOINT SUPPORT

LIVING WELL WITH MILD OSTEOARTHRITIS

One in 11 people in Australia has some degree of osteoarthritis, making a grand total of around 2.2 million people who are affected by the condition, about 60% of whom are women. It becomes more common as we get older, affecting more than one in five people over 45 years old, and more than a third of those aged over 751. What causes osteoarthritis? Osteoarthritis develops over time due to wear-andtear damage to the cartilage that covers the ends of the bones in the joints. This alters their biomechanics and causes the bones to rub together and sometimes to develop bony spurs. The resulting symptoms include pain, swelling and decreased mobility of affected joints1. Healthy lifestyle tips for osteoarthritis sufferers Keep moving: Although it may be tempting to rest your aching joints, it’s actually best to keep them moving. Doing so helps manage osteoarthritic pain and stiffness, maintain your range of motion and strengthen the muscles around the affected area (enhancing joint stability)1. The best exercise routines for people with osteoarthritis are low-impact

activities, like swimming, tai chi and walking (as opposed to high-impact activities like running) – but talk to your health professional about what’s right for you before you get started. Watch your weight: Carrying too many kilos increases your likelihood of developing osteoarthritis by increasing the load on your cartilage and weightbearing joints and by making your body more prone to low-grade inflammation. However, when overweight osteoarthritis sufferers start to slim down, their pain levels and joint mobility tend to improve, and the progression of joint damage declines too1,2. Prioritise anti-inflammatory fats: Fats found in meat and most vegetable oils, nuts and seeds produce proinflammatory compounds during their metabolism, while the omega-3 fatty acids found in fish and other seafood have the opposite effect, leading to the production of anti-inflammatory compounds2. To alter the balance in your favour, increase your intake of fish and seafood, while simultaneously decreasing your consumption of fatty meats and poor quality, refined vegetable oils.

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JOINT SUPPORT

HEALTHY JOINT

Bone Joint capsule Synovial membrane Synovial fluid Cartilage

OSTEOARTHRITIS Cartilage thins, decreasing the joint’s ability to move smoothly and cope with weight-bearing Ends of the bones rub together, further damaging joints and diminishing mobility Bony spurs may develop, causing additional pain and mobility problems

Which joint health supplement is right for you? Whether you’re experiencing mild osteoarthritis symptoms or are simply keen to support your joint health, Australian NaturalCare has an extensive range of products that may help. Learn more about some of our favourites below: • Glucosamine decreases wear-and-tear damage on the cartilage and supports the development of healthy new cartilage, plus reduces mild joint pain, relieves mild joint swelling, decreases mild joint stiffness and maintains flexibility of mildly osteoarthritic joints. Find a glucosamine formula that suits you on pages 17-21 • Chondroitin works in a similar way to reduce mild osteoarthritis symptoms and support healthy joint cartilage production. Learn about its role in cartilage care and find it in Flexicare Glucosamine and Chondroitin on page 17

• Curcumin (page 17) has anti-inflammatory properties to help relieve mild osteoarthritis symptoms such as mild joint pain, inflammation and stiffness while supporting joint mobility • For additional relief of mild osteoarthritis pain, try Aches & Pains Buster (page 23). It includes ginger, which helps relieve the mild joint swelling that many people with mild osteoarthritis experience • Warm up stiff, sore joints with Healthy Joints Cream (page 19) – it contains capsicum extract, which produces a warming sensation on the skin that may help relieve mild pain and soreness associated with mild osteoarthritis References: 1. AIHW. Osteoarthritis. Cat. no. PHE 232. Canberra 2019: www.aihw.gov.au/reports/chronicmusculoskeletal-conditions/osteoarthritis. (Accessed Oct. 2019) 2. Thomas, S. et al. Rheumatology (Oxford), 2018;57(suppl_4):iv61-iv74

JOINT SUPPORT

INFLAMMATION IN MILD OSTEOARTHRITIS

Inflammation is one of the hallmarks of mild osteoarthritis. Curcumin and its anti-inflammatory action Even when the affected joints are not visibly red or swollen, inflammation is commonly present in the synovial membrane that lines them, where it can contribute to the mild aches and pains that sufferers experience. In addition to contributing to the symptoms of mild osteoarthritis, this inflammation may also play a role in the condition’s progression over time and the resulting damage to the affected joints and cartilage. Curcumin: anti-inflammatory for mild osteoarthritis Curcumin – the compound that gives turmeric its characteristic golden-yellow colour - has welldocumented anti-inflammatory properties. These anti-inflammatory actions are believed to contribute to curcumin’s benefits in mild osteoarthritis, including its ability to relieve mild joint pain, swelling and stiffness, and its supporting effects on the flexibility and mobility of affected joints. In a 2019 review paper published in the journal Nutrients1, researchers examined the data from 16 clinical trials that had investigated the role

of curcumin in various aspects of osteoarthritis (such as inflammation and pain) and concluded that 14 of those papers had yielded positive results. Additional antioxidant support Oxidative stress (free radical damage) is also thought to play a role in the development of osteoarthritis, perhaps by interfering with the production of healthy new collagen for the joint cartilage2. Curcumin has significant antioxidant properties to help reduce the formation of free radicals in the body and help inhibit their ability to damage the cells. References: 1. Yang M, et al. Nutrients, 2019;11(5):ppE1004 2. Grover AK, Samson SE. Nutr J, 2016;151

At Australian NaturalCare, we proudly use Meriva® Curcumin.

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Meriva® is a registered trademark of Indena S.p.A, Italy

JOINT SUPPORT

PHOSPHOLIPIDS FOR CURCUMIN ABSORPTION

CURCUMIN

Phospholipids are a class of lipids that incorporate both fatty acids and phosphates into their structure. They’re found widely throughout the body because they’re a key structural component of all cell membranes. Curcumin has both antiinflammatory and antioxidant properties, but is poorly absorbed in its natural state. (In fact, you’d need to eat a LOT of turmeric-containing curries to consume it in therapeutic doses). However, when curcumin is bound to phospholipids (derived from food-grade lecithin) the absorption is significantly improved, making it more available for the body to use.

THE ROLE OF CHONDROITIN IN CARTILAGE

Curcumin relieves mild osteoarthritis symptoms, including mild joint pain and stiffness, and mild inflammation and swelling of the affected joints. It also supports joint mobility and flexibility in mild osteoarthritis and has antioxidant properties to help reduce free radical damage to body cells. Australian NaturalCare’s Curcumin contains Meriva® Curcumin phospholipid complex, a proprietary formulation in which curcuminoids from turmeric are bound to phospholipids to enhance their absorption and availability to the body. 60 film coated tablets Order Code 4454 1 bottle $49.95 2 bottles $85.00 SAVE $14.90 CLUB 4 $29.95 SAVE $20.00 Each film coated tablet contains: Curcumin 90mg (from Meriva® Curcumin phospholipid complex 500mg). Recommended adult dosage: Take one tablet twice daily with meals, or as advised by your healthcare professional. Contains: Soya bean products.

Club 4 purchase guide: 3 months supply is 3 bottles.

Meriva® is a registered trademark of Indena S.p.A, Italy

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FLEXICARE GLUCOSAMINE AND CHONDROITIN

Articular cartilage is the rubbery tissue that covers the ends of your joints, enabling them to glide smoothly past each other when you move your body. It contains an extracellular matrix that includes collagen fibres, plus formations called proteoglycans that bind the collagen fibres together. A proteoglycan is similar in shape to a bottlebrush, with a protein core down the centre and an abundance of spindles (or ‘side chains’) emerging around it, many of which are composed of chondroitin sulfate. Thanks to this structural role in cartilage, chondroitin enables the joints to withstand compression and bear heavy loads.

Glucosamine and chondroitin help ease the symptoms of mild osteoarthritis, including reducing mild joint aches and pains, relieving mild joint inflammation and swelling, decreasing mild joint stiffness, and maintaining joint mobility and flexibility. They also support the production of healthy collagen and joint cartilage and promote healthy functioning of the joints, and glucosamine helps to decrease cartilage losses associated with wear and tear. Flexicare also contains vitamin C, an antioxidant that helps decrease cellular free radical damage. 60 film coated tablets Order Code 4682 1 bottle $41.90 2 bottles $63.80 SAVE $20.00 CLUB 4 $20.95 SAVE $20.95 Each film coated tablet contains: Glucosamine sulfate potassium chloride complex 1g (1000mg), equiv. to glucosamine sulfate 750mg, Bovine chondroitin sulfate 400mg, Ascorbic acid (vit. C) 50mg, Manganese (from manganese amino acid chelate) 2mg. Recommended adult dosage: Take one tablet two to three times daily with meals, or as advised by your healthcare professional. Symptom relief may be expected after four to six weeks. Contains: Crustacea, soya bean products, corn. Warning: Derived from seafood. Contains potassium 131.13mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Keep out of reach of children. Club 4 purchase guide: 3 months supply is 5 bottles.

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JOINT SUPPORT

JOINT AND CARTILAGE CARE FOR SPORTS PEOPLE

Participating in sports is a fun way to stay fit, enjoy the camaraderie of a team and give your competitive nature free rein at the same time.

soccer players’ cartilage was being damaged outstripped the rate at which the body could replace it.

If there’s any downside, it’s that some sports increase your risk of developing joint problems such as osteoarthritis in future years, an issue that’s believed to occur due to a combination of altered joint biomechanics and damage to the joint cartilage and soft tissues surrounding the joint.

For the soccer players in this study, taking 1500mg glucosamine (or more) per day for three months led to a significant reduction in the compounds associated with cartilage damage, indicating that glucosamine helped to decrease the cartilage losses and create a more advantageous balance between cartilage wear-and-tear and the formation of healthy new cartilage.

Most of the research in this field is conducted in soccer players since that’s the most popular sport in the world, but the same issues are likely to apply to other sports that involve lots of rapid acceleration and deceleration, pivoting and twisting, or a high degree of personal contact with your opponents or teammates. Think rugby, netball, hockey and volleyball, just for starters! Glucosamine reduces cartilage damage In a small Japanese study published in 2017*, higher levels of compounds associated with cartilage damage and breakdown were detected in the urine of young soccer players than in a control group of non-players. The urine of the athletes also contained increased levels of compounds associated with the production of new collagen (a key component of cartilage). However, the ratio of the two different types of compounds indicated that the rate at which the

Glucosamine eases mild osteoarthritis symptoms too If you’re a current or retired sportsperson whose joints are already experiencing aches and pains or the symptoms of mild osteoarthritis, you might want to consider taking a glucosamine supplement too. At doses of 1500mg per day, it helps relieve the associated pain and joint stiffness, and supports the mobility and flexibility of the affected joint.

“

Some sports increase your risk of developing joint problems such as osteoarthritis in future years.

*Reference: Nagaoka, I. Juntendo Medical Journal, 2017;63(2):104-14

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JOINT SUPPORT

ZINC, VITAMIN C AND JOINT CARTILAGE Healthy joints need healthy cartilage, and zinc and vitamin C contribute to both. Zinc supports the formation of collagen, which is a core structural component of the cartilage. Along with glucosamine, it also supports the growth and development of healthy new cartilage and helps promote healthy joint function. Vitamin C supports the health of the joint cartilage, and like glucosamine, helps decrease cartilage damage and losses associated with wearand-tear on the joints.

HEALTHY JOINTS GLUCOSAMINE SULFATE Healthy Joints contains glucosamine sulfate, which helps relieve symptoms of mild osteoarthritis, including mild joint aches, pains and stiffness. Glucosamine helps decrease wear-and-tear on the joint cartilage and supports the mobility of the joints, while vitamin C has antioxidant properties, supports collagen formation and can help decrease cartilage losses. Healthy Joints Glucosamine Sulfate also contains zinc, copper, manganese and citrus bioflavonoids.

60 hard capsules Order Code 4452 1 bottle $33.00 2 bottles $52.00 SAVE $14.00 CLUB 4 $11.00 SAVE $22.00

120 hard capsules Order Code 4652 1 bottle $44.00 2 bottles $68.00 SAVE $20.00 CLUB 4 $22.00 SAVE $22.00

Club 4 purchase guide: 3 months supply is 5 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

Each hard capsule contains: Glucosamine sulfate potassium chloride complex 1g (1000mg), equiv. to glucosamine sulfate 753.6mg, equiv. to potassium chloride 246.4mg, Ascorbic acid (vit. C) 50mg, Citrus bioflavonoids extract 50mg, Manganese (from manganese amino acid chelate) 500 micrograms, Zinc (from zinc oxide) 2mg, Copper (from cupric sulfate pentahydrate) 166 micrograms. Recommended adult dosage: Take one capsule two to three times daily with meals, or as advised by your healthcare professional. Contains: Crustacea, soya bean products, sulfites, phenylalanine, corn. Warning: Derived from seafood. This product contains 129.2mg of potassium. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Phenylketonurics â&#x20AC;&#x201C; this product contains phenylalanine.

CAPSICUM FOR MILD OSTEOARTHRITIS PAIN The heat of chilli and cayenne peppers (including the species used medicinally, Capsicum annuum) is due to their content of a compound called capsaicin. When applied to the skin in small concentrations (for example as a cream), capsaicin binds to receptor sites on certain types of nerves to relieve symptoms of mild joint pain associated with osteoarthritis. In a study published in 2018* researchers found that topical applications of capsaicin were more effective than placebo for mild osteoarthritis pain of the hand, knee, hip or shoulder. Capsicum cream should be used consistently for at least four weeks for optimal benefits. *Reference: Guedes, V. et al. Reumatol Clin, 2018;14(1):40-5

HEALTHY JOINTS CREAM

FORMULA

Relieve mild joint aches and pains with Healthy Joints Cream, which contains capsicum (cayenne pepper) to help relieve pain through its action on the substance P receptors, which convey pain messages to the brain. It also offers relief from the mild joint pain and soreness associated with symptoms of mild osteoarthritis. Healthy Joints Cream should be gently massaged into painful joints three to four times daily. This unscented, non-greasy formula is perfect to use after a long day in the garden or whenever stiff or aching mildly osteoarthritic joints need some tender loving care. 100g tube Order Code 4801 1 tube $21.90 2 tubes $35.80 SAVE $8.00 Club 4 $10.95 SAVE $10.95 Active ingredients per gram: Glucosamine sulfate potassium chloride complex 40mg, equiv. to glucosamine sulfate 30mg, equiv. to potassium chloride 9.84mg, Capsicum annuum fruit ext. liquid conc. 766 micrograms from 153.2mg fresh fruit. This product contains emu oil as an excipient. Directions for use: Clean, rinse and dry skin prior to application. Apply to painful joints and gently massage until cream disappears. Repeat as necessary. For best results apply three to four times daily, or as advised by your healthcare professional. Use caution if applying prior to physical activity, as heat may feel intense when skin becomes warm. Warning: Contains phenoxyethanol and hydroxybenzoates. Derived from seafood. For external use only. For use on unbroken skin only. Avoid contact with eyes. If irritation develops discontinue use. Not suitable for children. If you have sensitive skin, test this product on a small area of skin before applying to a large area. Club 4 purchase guide: 3 months supply depends on usage.

JOINT SUPPORT

UNDERSTANDING THE IMPACT OF MILD OSTEOARTHRITIS ON DAILY LIFE Everyone who’s affected by mild osteoarthritis has their own experience with it. To arrive at a consistent understanding of the symptoms and the effects of various treatment options, researchers often use a questionnaire called the Western Ontario and McMaster Universities Arthritis Index (WOMAC), which asks sufferers to rate their experience with three different aspects of osteoarthritis*. WHICH OF THEM ARE RELEVANT TO YOU? Pain The WOMAC questionnaire considers osteoarthritis pain both during rest (e.g. when in bed or sitting down) and during active movement (e.g. when walking or using stairs). Joint stiffness The WOMAC questionnaire measures joint stiffness that occurs first thing in the morning (as is common in osteoarthritis) and stiffness later in the day. Joint function Perhaps the most important aspect of osteoarthritis is its impact on the ability to perform life’s daily tasks, so the joint function section of the WOMAC questionnaire considers how easy it is for you to perform activities like getting up after sitting down, getting in and out of bed or a car, and doing your housework and shopping. Glucosamine for mild osteoarthritis symptoms Glucosamine sulfate has been shown to have an impact on all three aspects of mild osteoarthritis as measured by the WOMAC index: •P AIN: Glucosamine relieves mild joint pain and soreness and also decreases mild inflammation and swelling

•J OINT STIFFNESS: Glucosamine relieves mild joint stiffness and supports joint mobility, helping to keep affected joints flexible and moving at their best • JOINT FUNCTION: Glucosamine supports the health of the joints and the cartilage that lines them, which helps decrease the effects of wearand-tear on the joints and promotes healthy joint function *Reference: Physiopedia. WOMAC Osteoarthritis Index. Accessed October 2019 from https://www. physio-pedia.com/WOMAC_Osteoarthritis_Index

GLUCOSAMINE 1500 ONE-A-DAY HEALTHY JOINTS Glucosamine 1500 One-A-Day Healthy Joints provides 1500mg of glucosamine in a single daily dose to support joint health. In mild osteoarthritis, glucosamine relieves symptoms such as mild joint aches, pain, swelling and stiffness, while also helping to maintain joint mobility and flexibility. It works by helping to decrease the cartilage losses induced by wear-and-tear that become more common as we get older (especially among those of us who’ve put strain on our joints due to heavy lifting or intense physical activity) and by supporting the formation of healthy new cartilage.

30 film coated tablets Order Code 4453 1 bottle $33.00 2 bottles $52.00 SAVE $14.00 CLUB 4 $11.00 SAVE $22.00

Club 4 purchase guide: 3 months supply is 3 bottles.

90 film coated tablets Order Code 4653 1 bottle $63.90 2 bottles $99.90 SAVE $27.90 CLUB 4 $31.95 SAVE $31.95

Club 4 purchase guide: 3 months supply is 1 bottle.

Each film coated tablet contains: Glucosamine sulfate potassium chloride 1.992g (1992mg), equiv. to glucosamine sulfate 1.5g (1500mg). Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional. Contains: Crustacea, sulfites. Warning: Derived from seafood. Contains 257.16mg of potassium. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

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JOINT SUPPORT

GLUCOSAMINE AND FISH OIL:

TWO OF AUSTRALIA’S MOST POPULAR SUPPLEMENTS

A recent study1 found that around half of all Australians take some form of complementary medicine.

As you’d expect, vitamin and mineral supplements were the most popular of those used, but two other supplements are also exceptionally popular: fish oil and glucosamine. Are you including them in your daily health routine? Fish oil: one of Australia’s favourites A paper published in the journal Nutrients in 20172 found that after vitamin and mineral supplements, fish oils are the most popular supplements in Australia.

Glucosamine: A few years earlier, a study3 investigating the use of glucosamine found that it was taken by more than one in five Australians over 45 years old. It’s not surprising that glucosamine is so popular among people in this age group, since it helps relieve mild osteoarthritis symptoms such as joint pain, inflammation and stiffness – and all of those issues become increasingly common as we get older. References: 1. Harnett, J.E. et al. BMJ Open, 2019;9(7):e024198. 2. O’Brien, S.K. et al. Nutrients, 2017;9(10): pii: E1154 3. Sibbritt D, et al. PLoS ONE 2012;7(7):e41540

They’re estimated to be taken by just over 9% of Australian adults, including more than 16% of women in their 50s and 60s and more than 13% of men in the same age group2. The popularity of fish oil is hardly surprising – they’re an excellent way to top up your intake of omega-3 fatty acids if you’re one of the many people who don’t manage to include two to three servings of oily fish in your diet each week.

GLUCOSAMINE PLUS FISH OIL

ROSE HIP 2.5G

Glucosamine sulfate is one of the natural nutritional building blocks of healthy joint cartilage. Taking 1500mg of glucosamine per day has been shown to help reduce mild osteoarthritic symptoms (such as mild joint pain, stiffness and inflammation) and help improve joint mobility in the affected area. Glucosamine sulfate can also support connective tissue health and help promote healthy joint function. It also supports tissue repair and improved joint function following cartilage damage associated with sporting injuries. This formula also includes fish oils from deepsea fish, which are a naturally rich source of omega-3 fatty acids.

Rose Hip 2.5g supports joint health and reduces mild osteoarthritis symptoms, including mild joint pain, soreness, stiffness and swelling. It also supports joint mobility and flexibility of affected joints and relieves inflammation. Additionally, Rose Hip 2.5g has antioxidant properties and helps reduce free radical damage to body cells, plus supports general health and wellbeing.

60 hard capsules Order Code 4456 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $14.95 SAVE $15.00

90 soft capsules Order Code 2222 1 bottle $31.90 2 bottles $49.80 SAVE $14.00 Club 4 $15.95 SAVE $15.95

Each hard capsule contains: Rosa canina (rose hip) ext. dry conc. 416.67mg from 2.5g (2500mg) dry fruit. Recommended adult dosage: Take one capsule twice daily, or as advised by your healthcare professional. Contains: Sulfites, sugars. Warning: Contains sugars. Club 4 purchase guide: 3 months supply is 3 bottles.

Each soft capsule contains: Glucosamine sulfate potassium chloride complex 666.7mg, equiv. to glucosamine sulfate 500mg, Fish oil - natural 500mg, equiv. to eicosapentaenoic acid (EPA) 90mg and docosahexaenoic acid (DHA) 60mg. Recommended adult dosage: Take one capsule three times daily with meals, or as advised by your healthcare professional. Symptom relief may be expected after four to six weeks. Contains: Crustacea, fish products, soya bean products, sulfites, beeswax, phenylalanine. Warning: Derived from seafood. Contains potassium 86.14mg. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 3 bottles.

JOINT & BONE EVERYDAY HEALTH HEALTH

PAIN MANAGEMENT

3 HERBS TRADITIONALLY USED FOR PAIN RELIEF People around the world have been turning to herbs to help ease aches and pains for hundreds of years. Here are three of our favourite herbal pain relievers, one from traditional Western herbal medicine, one from traditional Ayurvedic herbal medicine, and one from traditional Chinese medicine. White willow bark relieves lower back pain – and more! White willow bark is arguably the best-known of all the herbal analgesics. It contains a compound called salicin, which is converted into salicylic acid by the body and is responsible for the herb’s antiinflammatory actions and pain-reducing benefits. White willow bark and the salicin it contains are considered particularly beneficial for any pain that’s caused by inflammation, so think of it if you’re experiencing acute or chronic musculoskeletal pain. For example, in clinical research*, white willow bark has been shown to provide temporary relief from acute and chronic low back pain. In Western herbal medicine, white willow bark is also traditionally used to help reduce symptoms of mild osteoarthritis and gout, and to relieve headaches and decrease their frequency.

Ginger has anti-inflammatory and analgesic properties Ginger has analgesic, anti-inflammatory and antispasmodic properties, and a long history of therapeutic use in many different parts of the world, from Europe to China, the Middle East and India. For example, in Ayurvedic medicine, it’s traditionally taken to relieve inflammatory symptoms. In mild osteoarthritis, ginger helps relieve pain, inflammation and swelling of the affected joints and eases the associated muscular discomfort and morning stiffness. Ginger also helps to ease period pain and provides temporary relief from migraine headaches. Taken prophylactically, it may also help reduce the frequency with which they occur. Corydalis: traditional Chinese pain relief Corydalis is traditionally regarded as having analgesic effects in Chinese medicine, where it’s used to relieve many different types of pain, including period pain. In Chinese medicine, pain is often considered to be due to congested or stagnant flow of blood and/or the life force energy called Qi, and the pain-relieving benefits of corydalis are traditionally attributed to its ability to invigorate the circulation of blood and the movement of Qi. *Reference: Gagnier, J.J. et al. Cochrane Database Syst Rev, 2006;(2):CD004504.

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PAIN MANAGEMENT

MAGNESIUM FOR MUSCLE CRAMPS

FORMULA

ACHES & PAINS BUSTER

If you’re prone to muscle cramps, consider taking magnesium, which is important for enabling your muscles to contract and relax properly. Taking a magnesium supplement helps relieve muscle cramps – including those frustrating episodes that seem to come out of nowhere in the middle of the night! In addition to helping to ease muscle cramps, having adequate magnesium helps support healthy muscle function.

Aches & Pains Buster contains white willow bark and ginger, which help relieve mild osteoarthritic pain. White willow bark provides temporary relief from acute and chronic low back pain, while ginger provides temporary relief from menstrual pain and migraines. Aches & Pains Buster also contains corydalis, which is traditionally used to help relieve many types of pain in Chinese medicine. Magnesium is included for its importance in normal muscle contraction and relaxation, and may help reduce muscle pain and the frequency of muscle cramps when dietary intake is inadequate. 120 film coated tablets Order Code 6516 1 bottle $39.95 2 bottles $64.90 SAVE $15.00 CLUB 4 $24.95 SAVE $15.00 Each film coated tablet contains: Magnesium (from magnesium citrate) 105mg, Corydalis ambigua (corydalis) ext. dry conc. 166.67mg from 2.5g (2500mg) dry rhizome, Zingiber officinale (ginger) ext. dry conc. 25mg from 500mg dry rhizome, Salix alba (white willow) ext. dry conc. stand. 150mg from minimum 6.75g (6750mg) dry twig bark, stand. to contain salicin 60mg. Recommended adult dosage: Take two tablets twice daily with meals, or as advised by your healthcare professional. Contains: Corn. Club 4 purchase guide: 3 months supply is 3 bottles.

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EVERYDAY HEALTH AMBASSADOR PROFILE

HALEY AND AMALI PRINCE PASSION, PRACTICE, WELLNESS AND OLYMPIC DREAMS

“

Hard days are the best because that’s when champions are made

“

Gabby Douglas

We’ve been telling you about Haley and Amali Prince for years now. They’re sisters from the Central Coast of NSW who have dreams of competing in gymnastics at the most prestigious sporting event in the world, the Olympic Games. Both girls are going from strength to strength and are more passionate about gymnastics than ever. Haley celebrated her 16th birthday by competing in the Australian Classics on the Gold Coast. It was her first time competing as a senior international athlete and she was very proud, especially as she was returning from injury. Last year was Amali’s first time competing at the Australian Classics. She competed in the Women’s Artistic Gymnastics as a future international athlete and completed a double somersault on the floor - a very hard routine to perfect. Amali is now 13 and has been in the elite gymnastics program since she was only 5 years old. Dreaming big, working hard, sacrificing, training and practicing wellness are all things the Prince sisters do every day to ensure they’re at the very top of their game. They both love the sport and say visualising their floor routines before each competition helps them remain calm and gives them confidence. Both girls train Monday to Saturday with Zhen Zhang and Ma Jun at the Sydney Gymnastics and Aquatic Centre in Rooty Hill. Their intense schedule includes 27.5 hours of training per week. They attend Sydney Distance Education High School in

Woolloomooloo so they can fit their school work around their training program. Despite such a busy schedule, Haley works at the local fruit shop on Sundays, and when the girls aren’t training, they love going to the beach, shopping and catching up with friends. The Prince sisters’ parents both work for Australian NaturalCare - part of the family. Jess and Jamie work tirelessly getting the girls to training, checking on their school work and traveling interstate for various competitions. They say it’s worth it to see how happy the girls are when competing. “We admire the focus, discipline, and confidence that gymnastics has taught our girls and are so proud of their ability to balance their school work and training,” says Jess. The girls will compete in many competitions this year, setting themselves small goals and aiming towards the big one: the Olympic Games! Haley’s goal is to be selected in the Australian National Team so she can gain more experience and compete overseas. When training so intensely, it pays to have your vitamins and supplements in check. The girls take magnesium, vitamin B12, and iron, as well as enjoying muscle-relaxing bath oils and salts. At Australian NaturalCare we’re extremely proud to sponsor the dreams of these two young athletes whose Olympic dreams are shared by so many Australians.

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BONE AND EVERYDAY MUSCLE HEALTH

BONE AND MUSCLE HEALTH

MAGNESIUM FOR MUSCLES, BONES… AND MORE! Magnesium is involved in every major physiological process in the body, making it one of the most versatile nutrients in your diet. Here are just a few of the many ways that it supports your health. Magnesium for healthy muscle function The movement of your muscles involves a sequence of coordinated contraction and relaxation of the muscle fibres. Magnesium is required in order for the muscles to contract and relax in a healthy way. When dietary intake of magnesium is inadequate, the contraction and relaxation of the muscles sometimes becomes disordered or erratic; taking a magnesium supplement may help relieve the resulting muscle cramps, spasms and twitches. Magnesium and nerve conduction For movement to occur, the brain needs to communicate with the muscles, which it does by sending messages through the nerves. Magnesium is essential for the conduction of these messages (or ‘nerve impulses’), and for the healthy coordination of the nerves and muscles, which are together known as the neuromuscular system. Magnesium supports bone health Magnesium is also critical for the health of the bones, where it aids the healthy growth of new bone and supports the mineralisation and density that gives healthy bones their integrity and strength. Other functions of magnesium Magnesium supports general health and wellbeing in other ways too. For example, it supports the healthy functioning of the heart and cardiovascular system and assists in the body’s production of proteins.

Want more magnesium in your diet? Magnesium-rich foods to incorporate into your diet include nuts and seeds like pepitas, almonds, sunflower seeds; dairy products; cacao and dark chocolate; soy products like tofu, soya beans and edamame (green soya beans); and dark green leafy veggies like spinach.

NEW LABEL COMING EARLY 2020

MAGNESIUM PLUS Magnesium supports muscle health, including helping to maintain healthy contraction and relaxation of the muscles. It helps to relieve muscle cramps, spasms and twitches, reduce menstrual pain and relieve symptoms of mild tension headaches and migraines. Along with vitamin D, magnesium also supports heart and neuromuscular system health and helps maintain the health, strength and mineral density of the bones. Australian NaturalCare’s Magnesium Plus also contains calcium, manganese, vitamin C and vitamin B6. 100 film coated tablets Order Code 2171 1 bottle $29.90 2 bottles $49.80 SAVE $10.00 CLUB 4 $14.95 SAVE $14.95 Each film coated tablet contains: Magnesium (from magnesium oxide) 271mg, Magnesium (from magnesium amino acid chelate) 29mg, Total elemental magnesium 300mg, Calcium (from calcium citrate) 21mg, Calcium (from calcium orotate) 2mg, Manganese (from manganese amino acid chelate) 2mg, Calcium ascorbate dihydrate 250mg, equiv. to ascorbic acid (vit. C) 206.54mg, equiv. to calcium 23.5mg, Colecalciferol 2.5 micrograms, equiv. to vit. D3 100IU, Pyridoxine hydrochloride 25mg, equiv. to pyridoxine (vit. B6) 20.57mg. Recommended adult dosage: Take one to two tablets daily with meals, or as advised by your healthcare professional. Contains: Soya bean products, phenylalanine, corn. Also May contain traces of sugars, including sucrose. available at Warning: Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 2 bottles.

EVERYDAY BONE AND HEALTH MUSCLE HEALTH

ARE YOU DEPLETING YOUR MAGNESIUM? Magnesium is involved in many different physiological functions, so it interacts with a wide variety of enzymes, neurotransmitters and other compounds, many of which can affect its uptake and excretion. For example, having a high intake of alcohol, salt, soft drinks or caffeine can increase the amount of magnesium that’s passed from the body in your urine, while sweating heavily during exercise or because you live or work in a hot, humid environment can increase magnesium losses due to perspiration.

MAGNESIUM CHELATE 1000MG Magnesium helps relieve muscle cramps and mild muscle spasms. It supports muscle health and function (including healthy muscle contraction and relaxation), nerve conduction and a healthy neuromuscular system (the coordination between the muscles and nervous system). Magnesium also maintains heart health and healthy functioning of the cardiovascular system. In the skeletal system, it aids healthy bone development and supports the health, strength and integrity of the bones.

90 film coated tablets Order Code 6527 1 bottle $34.95 2 bottles $57.90 SAVE $12.00 CLUB 4 $17.45 SAVE $17.50 Each film coated tablet contains: Magnesium amino acid chelate 1g (1000mg), equiv. to magnesium 200mg. Recommended adult dosage: Take one tablet one to three times daily with meals, or as advised by your healthcare professional. Contains: Phenylalanine, corn. Warning: Phenylketonurics – this product contains phenylalanine.

Also available at

Club 4 purchase guide: 3 months supply is 3 bottles.

CALCIUM + VITAMIN D3 & K2

CALCIUM FOR HEALTHY BONES

If your dietary intake of calcium is inadequate, taking a calcium supplement may help to prevent osteoporosis in later life. Australian NaturalCare’s Calcium + Vitamin D3 & K2 contains Aquamin Forte, a seaweed-derived multi-mineral complex that’s naturally rich in calcium. But other nutrients are important for bone health too! Vitamin D3 aids calcium absorption and helps promote bone density and strength, and along with vitamin K2, it also helps maintain the integrity of the bones and enhance their mineralisation. Vitamin K2 also helps support blood vessel health, while calcium also supports muscle function. This formula contains MenaQ7®, a patented form of vitamin K2.

Inadequate dietary intake of calcium can lead to osteoporosis in later life. Australian NaturalCare’s Calcium for Healthy Bones contains calcium to help maintain bone health and mineralisation, plus vitamin D to support the absorption of calcium into the bones. This formula includes the bone-building nutrients boron, magnesium, manganese, copper and zinc for additional support of the bones’ strength, integrity and density. Calcium, vitamin D and magnesium also work together to support healthy muscle function.

NEW LABEL COMING EARLY 2020

60 film coated tablets Order Code 6530 1 bottle $44.95 2 bottles $74.90 SAVE $15.00 CLUB 4 $29.95 SAVE $15.00

90 film coated tablets Order Code 2181 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00

Each film coated tablet contains: Calcified lithothamnion topiforme (Aquamin Forte) 570mg, equiv. to calcium 180mg, Colecalciferol 12.5 micrograms, equiv. to vit. D3 500IU, Menaquinone 7 (vit. K2) 90 micrograms. Recommended adult dosage: Take one tablet twice daily with meals, or as advised by your healthcare professional. Contains: Sugars (including sucrose), corn.

Warning: Contains sugars (including sucrose).

MenaQ7® is a registered trademark of NattoPharma ASA.

Club 4 purchase guide: 3 months supply is 3 bottles.

Each film coated tablet contains: Calcium (from calcium citrate tetrahydrate) 164.6mg, Hydroxyapatite 400mg, equiv. to calcium 100mg, equiv. to phosphorus 50mg, Magnesium (from magnesium oxide) 124.8mg, Manganese (from manganese amino acid chelate) 2mg, Boron (from borax) 1mg, Zinc (from zinc gluconate) 1mg, Copper (from copper gluconate) 50 micrograms, Calcium ascorbate dihydrate 121.04mg, equiv. to ascorbic acid (vit. C) 100mg, equiv. to calcium 11.38mg, Colecalciferol 2.5 micrograms, equiv. to vit. D3 100IU, Total calcium 276mg. Recommended adult dosage: Take two to three tablets twice daily, or as advised by your healthcare professional. Contains: Phenylalanine, corn. Warning: Adults only. Phenylketonurics – this product contains phenylalanine.

Aquamin Forte® is a registered trademark of Marigot Limited.

Also available at

Club 4 purchase guide: 3 months supply is 6 bottles.

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BONE AND EVERYDAY MUSCLE HEALTH

HABITS

THAT HELP BUILD HEALTHY BONES Our skeletons undergo a continuous remodelling process in which bone is broken down (bone resorption) and rebuilt (bone formation). Unfortunately though, as we get older, bone formation often occurs more slowly than bone resorption, which can decrease the overall bone mass, have detrimental effects on skeletal integrity, and may ultimately result in osteoporosis. However, several aspects of your diet and lifestyle have the potential to play a big role in your skeletal health, so it’s never too early or too late to get started with these healthy habits.

Avoid cigarette smoke, alcohol, soft drinks, sugar and salt Being a smoker or being exposed to secondhand (passive) smoke may increase your susceptibility to osteoporosis as you get older, so is best avoided.

Keep your calcium intake high Calcium is vital for healthy bones throughout the lifespan. It aids in healthy bone building and helps promote bone strength, density and integrity. Dietary deficiency of this important nutrient can lead to osteoporosis in later life.

Get a little sunlight every day Exposing your skin to sunlight leads to the formation of vitamin D, which aids calcium absorption and helps enhance the health, integrity, strength and mass of the bones. (See page 65 for more information on vitamin D).

Consider vitamin K Include plenty of leafy green vegetables in your diet to ensure you’re consuming vitamin K on a regular basis. Vitamin K works alongside calcium and vitamin D to help promote bone mineralisation and thus support bone density and integrity.

It’s also advisable to be sparing in your intake of sugar, salt, soft drinks and alcohol, because they may have detrimental effects on bone health too.

Exercise regularly Staying active is one of the best things you can do for your bones. Ideally, at least some of your physical activity should involve weightbearing, so walking, running, dancing and weightlifting are ideal forms of exercise, as long as your health professional says they’re okay for you.

All Australian NaturalCare supplements are guaranteed to be 100% manufactured and packaged in Australia according to Good Manufacturing Practice (GMP).

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JOINT & BONE EVERYDAY HEALTH HEALTH

HEART HEALTH SUPPORT

REASONS TO CONSIDER COQ10 Coenzyme Q10 (CoQ10) is one of our most popular supplements here at Australian NaturalCare. Here are four of the most important reasons that you might want to consider taking it.

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HEARTEVERYDAY HEALTH SUPPORT HEALTH

Cells need CoQ10 for energy production CoQ10 occurs naturally in almost every cell in your body and is essential for general health and wellbeing. In particular, it plays a critical role in the production of adenosine triphosphate (ATP), the compound that’s used as the body’s primary energy source and powers almost all its functions. (Refer to What is ATP? below, to learn more). Due to its role in energy production, CoQ10 is especially abundant in tissues with high energy demands, like your hardworking heart and the skeletal muscles that enable you to move.

CoQ10 is an extraordinary antioxidant Free radicals are volatile or unstable atoms that are naturally generated in the body by various physiological processes and by exposure to pollutants. They can occur in both fatty and watery environments in the body, and over time can have potentially damaging effects on the cells, referred to as oxidation or oxidative damage. On the other hand, antioxidants are molecules that can bind to free radicals, stabilising them and inhibiting their ability to cause oxidation. CoQ10 acts as an antioxidant that helps scavenge or ‘mop up’ free radicals in the body. As it’s a lipidsoluble antioxidant and is present in many of the body’s cell membranes, it plays a key role in helping to inhibit free radical activity, especially when it occurs in fatty environments.

In addition to its free radical-fighting actions, CoQ10 extends the body’s overall antioxidant capacity by regenerating vitamin E after its depletion during its own encounters with free radicals.

CoQ10 supports heart and cardiovascular system health Thanks to its combined effects in producing the energy required to power the heart muscle and its antioxidant actions, CoQ10 supports the healthy functioning of the heart and cardiovascular system.

CoQ10 levels decline with age Taking a CoQ10 supplement may be particularly relevant for people in their 50s and older, because the body’s naturally occurring levels of CoQ10 diminish with age. These declines in CoQ10 may be due to a combination of factors, including: • The cumulative effects of age-related oxidative stress • A reduced ability to produce CoQ10 • Inadequate intake of nutrients involved in CoQ10 manufacture in the body (for example vitamin B6) • Increased requirements for CoQ10 due to agerelated changes in health status Regardless of their cause, it’s hypothesised that the declining levels of CoQ10 that we experience as we get older may have an impact on our wellbeing as we age, making this nutrient one that we should all consider.

COQ10 150MG ONE-A-DAY GET UP & GO

WHAT IS ATP? Before the food you consume can power your body, it needs to be converted into a form of energy your cells can utilise. That energy source is adenosine triphosphate, or ATP. It’s produced in the mitochondria of your cells from glucose and oxygen and acts as the fuel for almost all activity that occurs in the human body. In addition to glucose and oxygen, the complex cellular respiration process that produces ATP requires coenzyme Q10 (CoQ10) and involves a number of other nutrients, including magnesium, iron and some B-group vitamins.

CoQ10 150mg One-A-Day Get Up & Go provides 150mg of coenzyme Q10 (CoQ10) in a single convenient daily dose. It supports healthy heart and cardiovascular system function and is essential for energy production at a cellular level in the form of adenosine triphosphate (ATP), which fuels all bodily processes. Our naturally occurring levels of coenzyme Q10 diminish with age, so supplementation with this powerful antioxidant may help maintain general wellbeing as we get older.

30 soft capsules Order Code 1921 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $39.95 SAVE $10.00 Each soft capsule contains: Ubidecarenone (coenzyme Q10) 150mg.

Recommended adult dosage: Take one capsule daily with a meal, or as advised by your healthcare professional. Contains: Soya bean products, sulfites, beeswax, phenylalanine, corn.

Warning: Do not take while on warfarin therapy without medical advice. Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 3 bottles.

EVERYDAY HEART HEALTH HEALTH SUPPORT

NEW HEALTHY HEART EATING GUIDELINES

The National Heart Foundation of Australia has recently updated their dietary recommendations.* Do your eating habits need to change? Eat plenty of veggies, fruit and wholegrains Your heart-friendly diet should be abundant in fruit, vegetables and wholegrain cereals and consequently rich in nutrients and fibre (including soluble fibre, as found in oats, barley and psyllium). If you’re not already eating this way, now’s the time to start: the Heart Foundation estimates that simply increasing vegetable intake to the recommended five servings per day could reduce the risk of cardiovascular disease by 16%. Make wise protein choices The new dietary guidelines recommend obtaining your protein from a wide variety of sources: •P rioritise fish and seafood (aim for at least 1-2 serves per week) and legumes (like beans and lentils) as your primary protein sources •C onsume eggs and lean poultry in smaller amounts, limiting your weekly intake of eggs to a maximum of seven per week if you’ve been diagnosed with high cholesterol or blood sugar problems

Enjoy dairy foods Dairy foods can be a good source of both protein and calcium, so milk, yoghurt and cheese are included in the new eating guidelines. However, the Heart Foundation still advises that you avoid calorie-rich, flavoured varieties of these foods, and choose reduced-fat products if you’ve been diagnosed with high blood cholesterol or are watching your weight. They also say that butter is still best kept to a minimum, as it may raise lowdensity cholesterol (LDL-cholesterol) levels. Choose healthy fats Healthy sources of fat include unsalted nuts, seeds and avocadoes and cold-pressed oils such as extra-virgin olive oil, avocado oil, almond oil and macadamia oil. According to the Heart Foundation, fats best avoided include butter, lard, dripping and palm oil. Limit salt Restrict your salt intake to 5 grams per day by avoiding packaged and processed food and by adding only minimal salt to your food at the table and while cooking. *Reference: Heart Foundation. Dietary position statement: Heart healthy eating patterns, 2019.

•L imit red meat to 350 grams (cooked weight) per week, choosing lean options and avoiding processed meats like bacon, ham and salami Always read the label. This medicine may not be right for you. Read the warnings before purchase. Follow the directions for use and if symptoms persist talk to your health professional. Vitamin and mineral supplements can only be of assistance if dietary intake is inadequate. Keep out of reach of children.

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AMBASSADOR EVERYDAYPROFILE HEALTH

JUNE DAVIDSON

A HEALTHY LIFESTYLE PAYS OFF June Davidson, 77, is a busy woman. She’s always helping others, whether it be family or friends. Among her many passions are her cheeky Jack Russell x Corgi dog named Murphy, a beautiful garden and a vibrant social life. An active person, June has always kept herself fit with walking, running, skipping, dancing and skating. Over the years she’s had both knees replaced, with the most recent being in March 2019.

June’s healthy lifestyle includes a balanced, healthy diet filled with fresh fruit and vegetables, plenty of water, exercise and finding the right vitamins for her. Together, these factors have contributed to her excellent recovery from recent knee problems and June is now comfortably back to her regular walks with Murphy and spending time on her gardening.

June has tried many vitamins and supplements over the years, experimenting by taking them for a period of time, then having a break to see if she feels any different. She now takes her favourite products religiously. When June was recommended to take CoQ10 many moons ago she obliged and ran her usual test. She found she felt much better when taking CoQ10 and has never looked back. So, when a vitamin D supplement was suggested, she again tried, tested and has kept up with the recommended dosage.

PHONE: 1300 365 020

It’s all about the vitamins that actually help you every day

EVERYDAY HEALTH AMBASSADOR PROFILE

MICHELE FERRARA

MAKING A RITUAL OF HER DAILY SUPPLEMENTS Michelle Ferrara has been with Australian NaturalCare since 2008 and both she and her husband take several products from the range. Before making her first vitamin purchase, she did a lot of research to ensure she was making the right decision for her.

Mrs Ferrara is one of Australian NaturalCare’s best customers and she really looks forward to the informative packs she receives in the mail. The regular updates on new products and the letters from our CEO, Peter Jamieson are her favourite.

For years Mrs Ferrara had pain in her knees caused by mild osteoarthritis. Around 11 or 12 years ago, concerned that her problems might get worse if she didn’t take action, Mrs Ferrara consulted a personal trainer.

She says that the quality products, family orientation and friendly service of Australian NaturalCare are the reasons she has been such a loyal and long-time customer.

She began a routine including regularly training at her local gym and taking a few vitamins and supplements to encourage healthy joints and bones. After following this routine her pain has been greatly reduced and her joint mobility has improved remarkably.

Setting out our vitamins and supplements for the next morning is my little health ritual.

Every night Mrs Ferrara prepares the specially selected vitamins and supplements that work for herself and Onofrio, her husband, and pops them in a little jar ready to be taken the next morning with their breakfast. She describes this as her ‘little health ritual’.

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HEARTEVERYDAY HEALTH SUPPORT HEALTH

WHAT’S THE DIFFERENCE BETWEEN AN ENZYME AND A COENZYME? An enzyme is a substance (typically a protein) that triggers or accelerates a chemical reaction in the body, thus enabling many of our metabolic processes to occur. Coenzymes are molecules that are necessary for enzymatic reactions to take place. While they don’t have the ability to initiate or speed up chemical reactions by themselves, they act as helper molecules that facilitate enzymatic functions and consequently metabolic pathways. For example, CoQ10 is a coenzyme in the enzymatic reactions that result in the production of adenosine triphosphate (ATP), which is the body’s primary source of energy.

HEART CARE PLUS

GET UP & GO COQ10 50MG Power through your day with Get Up & Go CoQ10 50mg. CoQ10 is important for the production of cellular energy, which in turn supports healthy heart function and provides nutritional support for cardiovascular health. It’s a powerful antioxidant and free radical scavenger that helps maintain healthy peripheral circulation and general wellbeing. CoQ10 supplementation may be particularly beneficial for older people because our own naturally occurring levels of CoQ10 decline with age.

30 soft capsules Order Code 1920 1 bottle $31.90 2 bottles $43.80 SAVE $20.00 CLUB 4 $15.95 SAVE $15.95 Each soft capsule contains: Ubidecarenone (coenzyme Q10) 50mg. Recommended adult dosage: Take one to three capsules daily with meals, or as advised by your healthcare professional. Contains: Soya bean products, beeswax, sulfites, phenylalanine. Warning: Do not take while on warfarin therapy without seeking medical advice. Phenylketonurics - this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 9 bottles.

OLIVE LEAF MAX

FORMULA

Heart Care Plus combines hawthorn with nutrients that support heart health and maintain healthy cardiovascular system function, including fish oil, vitamin E and magnesium. In Western herbal medicine, hawthorn is traditionally used to strengthen the heart and support artery and blood vessel health. It also has antioxidant properties to help decrease free radical damage to the body’s cells, as does vitamin E. Heart Care Plus also contains folic acid, which aids healthy red blood cell production.

It’s not just olive oil that’s good for your heart! Olive leaf helps maintain cardiovascular system health too. In Western herbal medicine, olive leaf has also traditionally been used to relieve coughs and mild fevers. Australian NaturalCare’s Olive Leaf MAX is standardised for its content of oleuropein, an active component of olive leaf with antioxidant properties.

60 soft capsules Order Code 1924 1 bottle $29.95 2 bottles $47.90 SAVE $12.00 Club 4 $20.95 SAVE $9.00

90 hard capsules Order Code 8250 1 bottle $34.95 2 bottles $59.90 SAVE $10.00 Club 4 $22.50 SAVE $12.45

Each soft capsule contains: Fish oil - natural 750mg, equiv. to omega-3 marine triglycerides 225mg as eicosapentaenoic acid (EPA) 135mg and docosahexaenoic acid (DHA) 90mg, d-alpha-Tocopherol 33.6mg, equiv. to vit. E 50IU, Folic acid 250 micrograms, Magnesium (from magnesium oxide) 150mg, Crataegus monogyna (hawthorn) ext. dry conc. 250mg from 1g (1000mg) dry fruit. Recommended adult dosage: Take one capsule twice daily with meals, or as advised by your healthcare professional. Contains: Fish products, soya bean products, sulfites, phenylalanine, corn, beeswax.

Each hard capsule contains: Olea europaea (olive leaf) ext. dry conc. stand. 237.5mg from minimum 2.375g (2375mg) dry leaf, stand. to contain oleuropein 28.5mg. Recommended adult dosage: Take one to three capsules daily, or as advised by your healthcare professional. Contains: Corn.

Warning: Not suitable for children under the age of two years without medical advice. Club 4 purchase guide: 3 months supply is 3 bottles.

Warning: Phenylketonurics – this product contains phenylalanine. Derived from seafood. Club 4 purchase guide: 3 months supply is 3 bottles.

EVERYDAY HEART HEALTH HEALTH SUPPORT

HOW CAN I BOOST MY INTAKE OF VITAMIN E?

NATURAL E 500IU D-ALPHA-TOCOPHEROL

To get more vitamin E in your diet, increase your intake of cold-pressed vegetable oils (wheat germ oil is the best option) along with nuts and seeds (like almonds and sunflower seeds). Whichever vitamin E-rich foods you choose, consume them in the freshest and least-processed state possible, because more than half of a food’s vitamin E content may be lost during cooking. Food processing techniques like freezing, bleaching and milling may further reduce vitamin E levels. In particular, avoid heating vitamin-E rich oils (add them to your salad dressings instead) and nibble on raw nuts and seeds rather than roasted ones.

Vitamin E is an antioxidant that helps reduce the formation of free radicals in the body and decrease free radical damage to body cells. It supports heart health and healthy cardiovascular system function as well as maintaining healthy immune system function and supporting general health and wellbeing. This formula contains d-alpha-Tocopherol, a natural form of vitamin E that is the most biologically active form of the nutrient*.

90 soft capsules Order Code 1152 1 bottle $35.00 2 bottles $55.00 SAVE $15.00 Club 4 $17.50 SAVE $17.50 Each soft capsule contains: d-alpha-Tocopherol 335.4mg, equiv. to vit. E 500IU.

Recommended adult dosage: Take one capsule once or twice daily with meals, or as advised by your healthcare professional. Contains: Phenylalanine, soya bean products, sulfites.

Warning: Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 2 bottles.

*Reference: Australian Government, Department of Health and Ageing, National Health and Medical Research Council, Ministry of Health, New Zealand. Nutrient reference values for Australia and New Zealand, including recommended dietary intakes, version 1.2. Canberra: Commonwealth of Australia, 2017

Every time you order from Australian NaturalCare you can be confident you’re buying the highest quality vitamins and supplements – and supporting Australian jobs. We’re extremely proud to be one of the few remaining companies that continues to manufacture 100% of its supplements right here in Australia. Australia boasts some of the world’s highest standards and most strictly controlled manufacturing practices for health supplements. Meeting Australian standards ensures the quality of every one of our products. Manufacturing locally means supporting local jobs. Supporting local jobs means supporting local communities. Choosing Australian NaturalCare means choosing the highest quality vitamins and supplements while supporting Australian communities.

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AMBASSADOR EVERYDAYPROFILE HEALTH

HEATHER HIND

CURCUMIN MAKES A POSITIVE DIFFERENCE Heather Hind from the Central Coast of NSW got in contact with Australian NaturalCare to share the story of her relief. Mrs Hind has been using Curcumin for over a year and has seen some substantial benefits. When friends suggested that Mrs Hind try turmeric for its anti-inflammatory properties, she chose Australian NaturalCare’s Curcumin tablets. Curcumin is the active ingredient found in turmeric, which has been used medicinally for hundreds of years in traditional Ayurvedic medicine.

problems in her feet. Her swollen feet are no longer a problem, and she’s moving around much better too. In Mrs Hind’s own words, “Curcumin is working for me”. These days it’s Mrs Hind recommending Curcumin to friends. Its effects have been life enhancing for her and she wants to spread the word and make more people’s lives easier. She even took a week’s worth of Curcumin to a friend who was experiencing symptoms associated with mild osteoarthritis, just so they could try it out.

After just a few weeks Mrs Hind felt a positive difference. Allergies are a common occurrence these days and Mrs Hind is affected by food and medicinal allergies, so she’s been limited in the type of vitamins and supplements that she can take. Australian NaturalCare’s Curcumin certainly suits Mrs Hind though, and she has enjoyed many benefits, especially with recent inflammatory

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Curcumin is working for me

EVERYDAY HEALTH AMBASSADOR PROFILE

THELMA PAULL

REGULAR VITAMINS HELP THELMA STAY AT THE TOP OF HER GAME Thelma Paull is not your average retiree. She‘s on the management boards of three different organisations, gives a two-hour lecture every Wednesday at a local university, and regularly spends time teaching children at various clubs and groups. She’s been an Australian NaturalCare customer since 2010 and takes six key vitamins and supplements with her breakfast every morning. Thelma says they help her stay physically and mentally active. Echinacea is Thelma’s favourite supplement. She can’t remember the last time she had to stay at home with a cold and says that keeping up her regular echinacea tablets has contributed to her feeling so healthy and keeping her immune system strong. As well as her professional and educational commitments, Dr Paull looks after her two Cairn Terrier dogs – an 11-year-old and a 3-year-old. She regularly walks the dogs and ensures they’re getting their vitamins and minerals by feeding them an extremely healthy diet of sardines, eggs, yogurt, fruit and veggies! They particularly love the treat of a strawberry! Dr Paull says that keeping up her regular vitamin and supplement regime is a big factor in her overall health. She has kept healthy through diet, and both physical and mental exercise for her entire life and as a result, she is active and enjoying her retirement.

I’m retired but busier than ever! 36

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EVERYDAY HEALTH

NUTRITIONAL OILS

REASONS TO TAKE FISH OIL

The omega-3 fatty acids predominantly found in fish and other seafood work in numerous ways to support your health. Read on to discover a handful of the most important reasons to consider topping up your levels by taking a fish oil supplement.

You may not be getting enough omega-3s from your diet Firstly, consider whether your eating habits are providing you with the recommended amounts of omega-3s, because Australian data indicates that around 90% of adults don’t obtain optimal levels of omega-3s from their diets1. (Refer to Is it time to increase your intake of omega-3s? on page 38 for more information).

Heart and cardiovascular health Perhaps the most important reason to increase your intake of omega-3s is that doing so helps to support the healthy functioning of your heart and cardiovascular system.

Inflammation By competing with inflammation-promoting omega-6 fatty acids such as arachidonic acid, omega-3s lower levels of inflammatory mediators in the body, and when present in sufficient quantities, have an overall anti-inflammatory effect. The ratio between omega-3 intake and omega-6 intake may be critical here. It’s estimated that modern Western diets contain 15-20 times more of the pro-inflammatory omega-6 fatty acids than the anti-inflammatory omega-3s, but that ideally our intake of the two different types of fatty acids should be closer to equal2.

Brain and eye function The omega-3 fatty acids, and especially docosohexaenoic acid (DHA) are also important for maintaining eye health. DHA is present in very high concentrations in the retina, which receives the information the eye takes in and converts it into signals for the brain to recognise. Additionally, DHA is incorporated into the cell membranes of the brain, where it helps keep them in a fluid state and supports healthy brain function. The omega-3s are also important for maintaining healthy cognitive functioning and mental wellbeing.

Skin health The omega-3 fatty acids play essential roles in maintaining skin health; for example, they’re involved in helping to maintain the skin’s structural integrity and barrier functions3. References: 1. Meyer, B.J. Nutrients, 2016;8(3):111 2. Braun L, Cohen M. Herbs and natural supplements. 3rd ed Sydney: Churchill Livingstone, 2010. Kindle edition 3. Angelo, G. Essential fatty acids and skin health. 2012: https://lpi.oregonstate.edu/mic/healthdisease/skin-health/essential-fatty-acids (accessed Oct. 2019)

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EVERYDAY HEALTH NUTRITIONAL OILS

IS IT TIME TO INCREASE YOUR INTAKE OF OMEGA-3S? To maintain optimal health and wellbeing and help guard against certain chronic health problems, men are recommended to consume 610mg of combined omega-3 fats per day and women are advised to aim for 430mg per day1. Fish are the predominant source of omega-3 fatty acids in the Australian diet, so the Australian Heart Foundation recommends 2-3 servings of them every week to help meet these dietary targets, maintain heart health and support healthy cardiovascular system function2. Regularly consuming fish and omega-3 fatty acids supports brain and eye health, including the health of the retina, which is the part of the eye that detects light and converts it into signals that it sends to the brain for interpretation. Which fish are best? If it’s time for you to get serious about increasing your intake of fish, prioritise oily fish like these varieties, which contain some of the highest levels of omega-3s: salmon, blue-eyed trevalla, mackerel and herring, canned sardines and salmon, barramundi, bream and flathead2. Calamari (squid), scallops and mussels are also good sources of omega-3s if you need a break from all that fish now and then! Whichever types of fish or seafood you choose, steer clear of deep-fried and battered dishes, which contain undesirable and unhealthy sources of fat alongside the health-friendly omega-3s. Should I take an omega-3 supplement too? Data from the most recent National Nutrition and Physical Activity Survey3 indicates that only around one in 10 Australian adults obtains the optimal levels of omega-3 mentioned above from their diet alone. In contrast, around half of those who take omega-3 supplements do achieve the optimal intake recommendations3, so if you’re concerned that your

diet may not be providing you with consistently high levels of omega-3s, taking a supplement may be worthwhile. References: 1. Australian Government, Department of Health and Ageing, National Health and Medical Research Council, Ministry of Health, New Zealand. Nutrient reference values for Australia and New Zealand, including recommended dietary intakes, version 1.2. Canberra: Commonwealth of Australia, 2017 2. Heart Foundation. Healthy hearts position statement: Fish and seafood. 2015, accessed August 2019 from https://www.heartfoundation. org.au/images/uploads/main/Programs/PRO-169_ Fish_and_seafood_position_statement.pdf 3. Meyer, B.J. Nutrients, 2016;8(3):111

FISH OIL 1000MG OMEGA 3S Fish oil is a rich natural source of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help to maintain the healthy functioning of the cardiovascular system, including heart health. DHA also helps to support eye health (especially that of the retina), healthy brain function and general health and wellbeing.

100 soft capsules Order Code 1177 1 bottle $17.00 2 bottles $26.00 SAVE $8.00 CLUB 4 $8.50 SAVE $8.50 Each soft capsule contains: Fish oil – natural 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 180mg and docosahexaenoic acid (DHA) 120mg. Recommended adult dosage: Take one capsule three times daily, or as advised by your healthcare professional. Heart health: Take two capsules two to three times daily, or as advised by your healthcare professional. Contains: Fish products, soya bean products, sulfites, corn. Warning: Derived from seafood.

Club 4 purchase guide: 3 months supply is dependent on dosage.

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EVERYDAY NUTRITIONAL HEALTH OILS

DECLINING OMEGA-3 LEVELS IN AUSTRALIAN FISH

Changing industry practices mean that the amount of omega-3 fatty acids in the fish in your diet could be getting lower.

It’s estimated that around half of the seafood we consume is obtained from the wild, while the remainder is produced by fish farming1. Unsurprisingly, wild fish consume a diet that contains exclusively marine-based sources of oil. Consequently, their diets are naturally rich in omega-3 fats, which are then absorbed into their bodies and make their way into ours via the food chain. However, farmed fish are increasingly fed diets containing non-marine oils, including vegetable oil and poultry oil, which are cheaper, more readily available, and lower in omega-3s than marine oils. As a result, the amount of omega-3s in farmed seafood has declined. For example, researchers from CSIRO1 have reported that the omega-3 fatty acid content of Australianfarmed Atlantic salmon dropped approximately 3050% between 2002 and 2010-2013.

Alarmingly, the ratio of omega-3 fatty acids to omega-6 fatty acids in the farmed salmon decreased steadily over the same time frame. In 2002, the salmon contained five times more omega-3 than omega-6, but by 2010-2013, the omega-3 levels were lower than those of omega-6. In contrast, wild-harvested salmon contains about 10 times more omega-3 than omega-6 fatty acids2. Whether it’s wild-harvested or farmed, Atlantic salmon remains a rich source of omega-3s – just be aware that if the seafood in your diet predominantly comes from farmed fish, you may need to eat it more frequently in order to maintain optimal omega-3 intake.

DID YOU KNOW?

All Australian NaturalCare fish oil, krill oil and calamari oil is wild-harvested and sustainably sourced. References: 1. Nichols, P.D. et al. Nutrients, 2014;6(3):1063-79 2. Bibus, D.M. Lipid Technol, 2015;27(3):55-8

SUPER STRENGTH FISH OIL

ENTERIC COATED FISH OIL 1000MG

Super Strength Fish Oil is a concentrated supplement that enables you to top up your dietary intake of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) while taking fewer capsules than you’d need of regular fish oil. Fish oil provides nutritional support to help maintain a healthy heart and cardiovascular system, while DHA helps support healthy brain function and eye health (including retina health).

Fish oil is a rich source of the omega-3 marine triglycerides eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids provide nutritional support for a healthy heart and cardiovascular system, including helping healthy people to maintain healthy triglyceride levels and peripheral circulation. DHA and EPA are also used in the brain to produce phospholipids, which are incorporated into nerve cell membranes. These enteric coated capsules help eliminate fishy reflux and aftertaste.

100 soft capsules Order Code 1180 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 CLUB 4 $24.95 SAVE $15.00

100 enteric coated capsules Order Code 1178 1 bottle $23.95 2 bottles $39.90 SAVE $8.00 CLUB 4 $11.95 SAVE $12.00

Each soft capsule contains: Concentrated fish omega-3 triglycerides 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 330mg and docosahexaenoic acid (DHA) 220mg.

Each enteric coated capsule contains: Fish oil - natural 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 180mg and docosahexaenoic acid (DHA) 120mg.

Recommended adult dosage: Take one capsule once or twice daily, or as advised by your healthcare professional. Heart health: Take one capsule two to three times daily, or as advised by your healthcare professional.

Recommended adult dosage: Take one to three capsules daily, or as advised by your healthcare professional. Heart health: Take two capsules two to three times daily, or as advised by your healthcare professional.

Contains: Fish products, soya bean products, sulfites, phenylalanine.

Contains: Fish products. May contain traces of soya bean products, sulfites, phenylalanine.

Warning: Derived from seafood. Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply is dependent on dosage.

Warning: Derived from seafood. Phenylketonurics - this product may contain traces of phenylalanine. Club 4 purchase guide: 3 months supply is dependent on dosage.

EVERYDAY HEALTH NUTRITIONAL OILS

SUSTAINABLE SOURCING OF KRILL Krill are tiny prawn-like creatures that proliferate in the pristine waters of the Antarctic where they’re found in huge floating swarms. They’re an essential part of the food chain in the region, being consumed by whales, seals and penguins, among other species. Although each krill is only roughly the size of a paper clip, they’re a valuable source of omega-3 fatty acids and the red-coloured antioxidant nutrient astaxanthin (which is also obtained from prawns, salmon, and other seafood with similar colouring). The krill oil used in Australian NaturalCare products is harvested under strict conditions that have been carefully designed to preserve the current and future sustainability of the krill population and the precious Antarctic ecosystem they thrive in. Our krill oil supplier works voluntarily with the international body responsible for the conservation of marine life in the Antarctic (which is called CCAMLR - the Convention for the Conservation of Antarctic Marine Living Resources), and has been audited and approved by leading international conservation groups, WWF-Norway (previously known as World Wildlife Fund) and the Marine Stewardship Council. Among other sustainability initiatives, their krill catch utilises a specially designed trawling system called Eco-Harvesting® technology, which ensures that no by-catch (that is, non-krill species) is inadvertently netted along with the krill, and thus minimises the

environmental impact of the harvest. To ensure the sustainability of the krill fishery over time, the annual harvest quota is capped by CCAMLR at just 1% of the total krill in the area. Our supplier takes an even more cautious approach, limiting krill harvesting to around a third of the permissible amount.

KRILL OIL 1000MG Krill Oil 1000mg contains sustainably sourced krill oil, a natural source of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and the antioxidant astaxanthin. Krill oil supports brain, eye and heart health, and its antioxidant properties help reduce free radical damage to body cells. It also helps maintain healthy blood lipids and relieve mild pain and soreness of the joints. Omega-3 fatty acids from krill oil may be better absorbed than those from other sources, such as fish oil.

Eco-Harvesting® is a registered trademark of the Aker Group.

30 soft capsules Order Code 6467 1 bottle $44.95 2 bottles $74.90 SAVE $15.00 CLUB 4 $32.95 SAVE $12.00 Each soft capsule contains: Euphausia superba (krill) oil 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 120mg and docosahexaenoic acid (DHA) 55mg. Recommended adult dosage: Take one to two capsules daily, or as advised by your healthcare professional. Contains: Crustacea, wheat, sulfites, phenylalanine, corn.

Warning: Derived from seafood. Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 6 bottles.

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AMBASSADOR EVERYDAYPROFILE HEALTH

BARBARA SHEPPARD

A LIFETIME OF HEALTHY HABITS

Mrs Sheppard has always been focused on her health. Diet, exercise, regularly taking a range of vitamins and spending time with her beloved family have always been her priority. Now at 82 years of age, her lifetime of healthy habits are paying off. Mrs Sheppard is sharp, active and still makes her own clothing. For over 30 years Mrs Sheppard has been taking a range of vitamins and supplements to support her memory, immune system and energy as well as to maintain her strength and general wellness. She realises the benefits and wouldn’t like to go without them. Mrs Sheppard credits her positive outlook on being healthy and practicing meditation. She began meditating in 1975 and says it’s the most positive change she’s ever made. Yoga has become extremely fashionable over the past 10 years, with studios popping up on every corner in trendy inner-city suburbs. But Mrs Sheppard was far ahead of the trend - she practised yoga for 30 years before recently

moving her focus to tai chi, an ancient Chinese martial art known for its mental and physical health benefits. Family is really important to Mrs Sheppard and she sees her grandchildren every week. In fact, she’s shared her love of healthy food and maintaining a healthy lifestyle with them. They’ve even followed her lead and have begun growing their own vegetables, just as Mrs. Sheppard has done for several years. She thoroughly enjoys gardening and eating her homegrown goodies.

Living a healthy, balanced life has always been important to me

EVERYDAY HEALTH AMBASSADOR PROFILE

LEN

MAKING THE MOST OF RETIREMENT Len prides himself on his health, resilience and fitness. He takes care of himself and hardly ever gets sick. In the early 1990s, Len and his wife began researching the benefits of vitamins and supplements. Lots of reading, listening to segments on talk shows and other research made them think it was worth a try. He began using a range of Australian NaturalCare products in 2002 and hasn’t looked back. Len’s father suffered from some serious health issues, so he wanted to give himself the best chance at wellbeing by maintaining a healthy lifestyle. It’s paid off, and at nearly 70 years of age, Len is in excellent shape. Len was a chemical engineer. Working in factory management kept him extremely active and after he retired, he wanted to keep up his fitness. Today he tries to walk 20,000 steps every day, as well as

using the treadmill and weights in his home gym. After working hard for nearly 50 years Len plans to be fit enough to enjoy his retirement to the fullest. After all, he has grandchildren to play with! He credits his commitment to his exercise, vitamins and healthy routine with keeping him feeling young, and says, ‘I’m hardly ever sick, so I must be doing something right!’

I’m hardly ever sick, so I must be doing something right!”

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EVERYDAY HEALTH NUTRITIONAL OILS

SUPER STRENGTH COD LIVER OIL 1G

CALAMARI OIL 1000 Calamari Oil 1000 contains CalaMarine®, a sustainably sourced squid oil containing a high concentration of the omega-3 fatty acid docosahexaenoic acid (DHA). DHA is a major structural component of the brain and helps maintain healthy cognitive function. DHA supports memory, and high dietary intake may be associated with better cognitive function in older people.

Friend of the Sea® is a registered trademark of Friend of the Sea/World Sustainability Organization.

Super Strength Cod Liver Oil 1g contains added vitamin A and D to help support healthy immune system function. Vitamin A supports the health of the mucous membranes in the respiratory tract (which play an important role in our immune defences), maintains healthy vision and supports the healing and elasticity of the skin. In the musculoskeletal system, vitamin D supports bone building and the absorption of calcium into the bones, helps maintain bone strength and bone mineral density and supports muscle function.

CalaMarine™ is a registered trademark of PharmaMarine AS.

30 soft capsules Order Code 6470 1 bottle $39.95 2 bottles $59.90 SAVE $20.00 CLUB 4 $19.95 SAVE $20.00

90 soft capsules Order Code 1133 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $14.95 SAVE $15.00

Each soft capsule contains: Concentrated omega-3 triglycerides ( squid oil) 1g (1000mg), equiv. to eicosapentaenoic acid (EPA) 100mg and docosahexaenoic acid (DHA) 400mg. Recommended adult dosage: Take one to four capsules daily, or as advised by your healthcare professional. Contains: Fish products, soya bean products, sulfites, phenylalanine. Warning: Derived from seafood. Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply 12 bottles.

Each soft capsule contains: Cod liver oil 1g (1000mg), equiv. to vit. A 450 micrograms RE, equiv. to colecalciferol 5 micrograms, equiv. to vit. D3 200IU, Retinol palmitate 275 micrograms equiv. to vit. A 150 micrograms RE, Colecalciferol 5 micrograms, equiv. to vit. D3 200IU, Total vit. A 600 micrograms RE, Total vit. D3 400IU. Recommended adult dosage: Take one capsule daily with a meal, or as advised by your healthcare professional. Contains: Fish products, soya bean products, sulfites, phenylalanine. Warning: Derived from seafood. Phenylketonurics – this product contains phenylalanine. If you are pregnant - or considering becoming pregnant - do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents (RE) for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. Club 4 purchase guide: 3 months supply is 1 bottle.

EVENING PRIMROSE OIL 1G

FLAXSEED OIL 1000MG

Evening Primrose Oil 1g is a rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid that supports general health and wellbeing. Unlike some other omega-6 fatty acids in the diet, GLA does not have inflammatory properties. In healthy women, taking evening primrose oil supports the health of the skin and helps maintain its integrity, for example, by supporting the skin’s structural barrier properties.

Does your diet contain enough healthy oils? Flaxseed oil is a rich source of essential fatty acids, including the omega-3 fatty acid alpha-linolenic acid, the omega-6 fatty acid linoleic acid, and the omega-9 fatty acid oleic acid. A good balance of essential fatty acids helps promote healthy skin, hair and nails and helps to reduce inflammation. The alpha-linolenic acid found in flaxseed oil helps support a healthy heart and cardiovascular system. Along with linoleic acid, it’s also required for the structural integrity of cell membranes.

NEW LABEL COMING EARLY 2020 120 soft capsules Order Code 4566 1 bottle $32.00 2 bottles $52.00 SAVE $12.00 CLUB 4 $16.00 SAVE $16.00

100 soft capsules Order Code 4567 1 bottle $23.90 2 bottles $39.80 SAVE $8.00 CLUB 4 $11.95 SAVE $11.95

Each soft capsule contains: Evening primrose oil 1g (1000mg), equiv. to gamma-linolenic acid (GLA) 100mg. Recommended adult dosage: Take two to three capsules daily, or as advised by your healthcare professional. Contains: Soya bean products, sulfites, corn.

Club 4 purchase guide: 3 months supply is 3 bottles.

Each soft capsule contains: Linseed oil (flaxseed oil) 1g (1000mg).

Recommended adult dosage: Take two capsules twice daily, or as advised by your healthcare professional. Contains: Soya bean products, sulfites, corn.

Club 4 purchase guide: 3 months supply is 4 bottles.

JOINT & BONE EVERYDAY HEALTH HEALTH

MEMORY SUPPORT

UNDERSTANDING COGNITION AND MEMORY

The term cognition refers to the mental activities that occur in the brain when you’re acquiring new knowledge or using your existing knowledge.

Memory Memory is the brain’s ability to store information then retrieve it later.

Cognition involves a large number of inter-related functions, some of the most important aspects of which include learning, memory and the ability to focus.

Short-term memory is the ability to temporarily hold information at the forefront of your mind for a brief period of time.

Learning Learning is the ability to absorb new information, acquire new skills or behaviours, develop new beliefs and values, or to change those that are already present. It sometimes occurs very quickly (for example when you touch a hot pan and instantly understand that you should avoid doing so again) but can also accumulate over a long period of time (like the knowledge gained over the course of your career). Focus The process of being able to centre your mind on a specific piece or type of information while ignoring or tuning out others is called focus.

In contrast, information committed to your longterm memory is retained for extended periods, although it may fade or be forgotten over time. Both focus and learning play a role in memory. For example, information is more easily retained when we’re focusing on it during the storage phase, and retrieval of stored knowledge and skills is easier when they’ve been learned over time (for example by performing the same tasks repeatedly). Ginkgo, brahmi and cognitive function Ginkgo and brahmi support several aspects of cognitive performance, including: •M emory and mental recall, including improving short-term memory

Focus requires a degree of alertness, so you’ve probably noticed how hard it is to concentrate when you’re tired.

• The ability to focus and maintain concentration

It also tends to be difficult to sustain your focus when you’re feeling overwhelmed - for example, due to the sensory overload of a noisy environment or when you’re a bit worried about something.

• Learning and the ability to process information

• Mental clarity

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EVERYDAY MEMORY SUPPORT HEALTH

NEED SOME BRAIN FUEL? TRY GLUTAMINE!

BRAIN & MEMORY BOOST

L-glutamine is an amino acid that’s sometimes referred to as ‘brain fuel’ because it’s required for the production of glutamate and gamma-aminobutyric acid (GABA), which are two of the most important neurotransmitters or chemical messengers in the human brain. Glutamine supports healthy brain function and mental wellbeing. Along with other nutrients (like tyrosine, folic acid and vitamins B6 and B12), it also improves cognitive performance and short-term memory, and supports learning and information processing.

Australian NaturalCare’s Brain & Memory Boost includes ginkgo to support cognitive function and memory, maintain learning and information processing, and support mental concentration and focus. Brahmi is used in a similar way in traditional Ayurvedic medicine, where it’s also traditionally taken to help relieve symptoms of mild anxiety. Vitamins B6 and B12, folic acid and the amino acids glutamine and tyrosine enhance brain health and support several aspects of cognitive performance, including focus, mental clarity, mental recall and learning. Ginkgo also decreases mild dizziness and vertigo.

60 film coated tablets Order Code 4610 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 CLUB 4 $18.50 SAVE $18.50 Each film coated tablet contains: Ginkgo biloba (ginkgo) ext. dry conc. stand. 60mg from minimum 3g (3000mg) dry leaf, stand. to contain ginkgo flavonglycosides 14.4mg, ginkgolides and bilobalide 3.6mg, Bacopa monnieri (brahmi) ext. dry conc. stand. 150mg from minimum 3g (3000mg) dry whole plant, stand. to contain bacoside A 67.5mg, Glutamine 100mg, Tyrosine 100mg, Pyridoxine hydrochloride 10mg, equiv. to pyridoxine (vit. B6) 8.23mg, Folic acid 150 micrograms, Cyanocobalamin (vit. B12) 50 micrograms. Recommended adult dosage: Take one tablet twice daily with meals, or as advised by your healthcare professional. Contains: Soya bean products, corn. Club 4 purchase guide: 3 months supply is 3 bottles.

GINKGO 10,000MG ONE-A-DAY

GINKGO 2000

Ginkgo 10,000mg One-A-Day is a high potency ginkgo supplement that helps maintain cognitive (mental) function while supporting memory, mental concentration, focus and clarity. It also supports blood circulation to the peripheral areas of the body (the legs, hands and feet), and helps maintain general health and wellbeing. In addition, its antioxidant properties help reduce the formation of free radicals in the body.

Ginkgo biloba supports healthy cognitive function and helps to improve memory, concentration and mental alertness. It also helps improve working memory and the brain’s ability to process new information. Additionally, ginkgo has antioxidant activity and helps maintain peripheral circulation (blood flow to the hands, legs and feet), which helps relieve cold hands and feet.

60 film coated tablets Order Code 6523 1 bottle $44.95 2 bottles $69.90 SAVE $20.00 CLUB 4 $29.95 SAVE $15.00

FORMULA

Also available at

60 film coated tablets Order Code 4211 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00

Each film coated tablet contains: Ginkgo biloba (ginkgo) ext. dry conc. stand. 200mg from minimum 10g (10,000mg) dry leaf, stand. to contain ginkgo flavonglycosides 48mg, ginkgolides and bilobalide 12mg.

Each film coated tablet contains: Ginkgo biloba (ginkgo) ext. dry conc. stand. 40mg from minimum 2g (2000mg) dry leaf, stand. to contain ginkgo flavonglycosides 9.6mg, ginkgolides and bilobalide 2.4mg.

Recommended adult dosage: Take one tablet daily with a meal, or as advised by your healthcare professional.

Recommended adult dosage: Take one tablet three times daily with meals, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 2 bottles.

Also available at

Club 4 purchase guide: 3 months supply is 5 bottles.

EVERYDAY HEALTH

EYE HEALTH SUPPORT

EATING FOR EYE HEALTH Want healthy eyes and vision? Start by making sure your diet includes the nutrients they need.

Other antioxidants from the carotenoid family are important for eye health too.

Enjoy plenty of berries We sometimes think of berries as an occasional treat, but eating them regularly is an easy way to support your vision and eye health. That’s because they tend to be rich in anthocyanosides, purplecoloured antioxidants that support the integrity of the tiny capillaries that provide blood flow to the eyes.

In particular, lutein and zeaxanthin support the health of the macula, which is the region of the retina involved in maintaining clarity and focus in the centre of your visual field (as opposed to your peripheral vision).

So now you’ve got the excuse you were looking for to indulge in blueberries, raspberries, strawberries or mulberries any time you like! Alternatively, consider taking a high-potency bilberry supplement to support the health of the eyes and capillaries, as well as to help decrease free radical damage to the cells of the body. Eat plenty of orange, yellow and leafy green foods too Orange-coloured fruit and vegetables are well known for their content of betacarotene, an antioxidant that supports healthy eye function due to its conversion in the body into vitamin A.

To ensure you’re consuming enough of these eyefriendly antioxidants, make sure at least some of your five servings of veggies each day consist of leafy greens like spinach and kale, and yellow and orange vegetables like sweet corn and pumpkin. Make sure you get enough omega-3s Eating two to three servings of fish or seafood each week isn’t just good for your heart – it’s also a valuable way to support your eye health. If eating that much seafood isn’t consistently achievable for you, consider taking an omega-3 supplement that’s rich in docosahexaenoic acid (DHA), like calamari oil, which supports eye health (including that of the retina) and healthy eyesight. (See page 43 for more information).

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EYEEVERYDAY HEALTH SUPPORT HEALTH

ANTHO-WHO???

BILBERRY 24,000MG ONE-A-DAY

When you’re reading about eye health, you might come across the terms anthocyanosides and anthocyanins. The terms are confusingly similar, so, what’s the difference? Anthocyanins are red, blue or purple pigments found in plants, with bilberry being particularly rich in them. Each anthocyanin molecule is a glycoside, which is a type of molecule that has a sugar bound to it, and that sugar (or aglycone) is called an anthocyanoside. But don’t get overwhelmed by the chemistry - the important thing to know is that they help maintain healthy eye function and reduce the body’s formation of free radicals.

Since they’re frequently exposed to glare and UV rays, the tissues and structures of the eyes can be susceptible to the effects of free radicals. Bilberry is a rich natural source of antioxidants called anthocyanosides, which help reduce free radical formation in the body, support eye health and maintain healthy eye function. Bilberry also helps support blood capillary health, including that of the blood vessels responsible for circulation to the eyes. Australian Naturalcare’s high potency formula is equivalent to 24g fresh bilberry per capsule, standardised to provide 86.4mg anthocyanosides. 30 hard capsules Order Code 6529 1 bottle $59.95 2 bottles $99.90 SAVE $20.00 CLUB 4 $39.95 SAVE $20.00 Each hard capsule contains: Vaccinium myrtillus (bilberry) ext. dry conc. stand. 240mg from minimum 24g (24,000mg) fresh fruit, stand. to contain anthocyanosides 86.4mg. Recommended adult dosage: Take one capsule daily with a meal, or as advised by your healthcare professional. Contains: Sulfites.

Club 4 purchase guide: 3 months supply is 3 bottles.

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BILBERRY 5000

HEALTHY EYES

Bilberry is one of the richest known sources of anthocyanins, a group of antioxidant flavonoids that reduce free radical damage to body cells and support the health and functioning of the eyes. Bilberry also supports the health of the small blood vessels called capillaries (including those that supply blood to the eyes) and supports general health and wellbeing. Each capsule of Australian NaturalCare’s Bilberry 5000 contains a concentrated extract derived from 5g of fresh bilberry fruit.

Healthy Eyes contains zinc, vitamin C, and carotenoids including lutein and zeaxanthin, to help support healthy eye function, including supporting the health of the macula, the part of the retina responsible for sharp, accurate vision, especially directly in front of you. The tissues in the eyes can be susceptible to free radical damage due to their regular exposure to glare and UV rays; these antioxidant nutrients (along with selenium and copper) help reduce free radical damage to body cells.

NEW LABEL COMING EARLY 2020

30 soft capsules Order Code 4411 1 bottle $27.00 2 bottles $44.00 SAVE $10.00 CLUB 4 $13.50 SAVE $13.50

45 film coated tablets Order Code 4244 1 bottle $37.95 2 bottles $60.90 SAVE $15.00 CLUB 4 $21.95 SAVE $16.00

Each soft capsule contains: Vaccinium myrtillus (bilberry) ext. dry conc. 50mg from 5g (5000mg) fresh fruit. Recommended adult dosage: Take five capsules daily with meals, or as advised by your healthcare professional. Contains: Beeswax, soya bean products, sulfites, phenylalanine. Warning: Phenylketonurics - this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 15 bottles.

Also available at

Each film coated tablet contains: Lutein 5mg, Zeaxanthin 1mg, Ascorbic acid (vit. C) 250mg, Dunaliella salina ext. soft conc. stand. 26.67mg from minimum 50mg fresh cell, equiv. to carotenoids calculated as betacarotene 2mg, Zinc (as zinc amino acid chelate) 10mg, Selenium (as selenomethionine) 7 micrograms, Copper (as cupric sulfate pentahydrate) 250 micrograms. Recommended adult dosage: Take one tablet once or twice daily, or as advised by your healthcare professional. Contains: Sugars (including lactose and sucrose), soya bean products, corn. Warning: Contains sugars (including lactose and sucrose). This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Club 4 purchase guide: 3 months supply is 4 bottles.

EVERYDAY HEALTH

SLEEP SUPPORT

5 STEPS TO SOUNDER SLEEP

A solid night’s sleep sets you up to perform at your best during the day that follows, so here are some of our favourite strategies for those who have difficulty falling asleep or find themselves waking up during the night.

Get into the rhythm Establishing a regular bedtime and consistent waking time can help your body recognise when it’s time to sleep. Reinforce that schedule by engaging in relaxing activities in the lead up to going to bed, like listening to music or doing some gentle stretches.

Turn off your devices and dim the lights Light-emitting devices like your TV, tablet, smartphone or computer can interfere with your sleep-wake cycle by tricking your brain into thinking that it’s still light outside, so avoid those activities in the evening, and instead start dimming the household lights as the sun goes down.

Try herbal sedatives to help you sleep Herbs that may help you drift off to sleep include passionflower and California poppy, which are traditionally used in Western herbal medicine, and ziziphus, which is traditionally used in Chinese medicine.

Let go of tension and worry Are your worries keeping you awake? Meditation or mindfulness exercises may help quiet your mind. Herbs can help here too – passionflower and California poppy are traditionally used to relieve mild anxiety symptoms in Western herbal medicine.

Be active during the day Did you know that daytime exercise helps to improve night-time sleep? It’s yet another good reason to include some physical activity into your daily routine.

FORMULA

A GOOD NIGHT’S SLEEP

VALERIAN 1000 HERBAL RELAXER

Rest easy with A Good Night’s Sleep. It includes the sedative herbs passionflower and California poppy, which are traditionally used to support healthy sleeping patterns, relieve sleeplessness, help relax the body and induce sleep in Western herbal medicine, plus ziziphus, which is used in the same way in traditional Chinese medicine. Passionflower also helps decrease feelings of nervous tension and relieve mild anxiety symptoms. Magnesium has been added for additional support of healthy sleeping patterns and has antispasmodic effects on the muscles.

In Western herbal medicine, valerian helps reduce sleeplessness, decrease the amount of time it takes to fall asleep, relieve disturbed sleep, and support healthy sleeping patterns. Valerian also has soothing effects on the nerves, relieves mild anxiety symptoms, eases digestive spasms and flatulence, and decreases the duration of mild migraines and helps relieve their symptoms, based on its traditional use in Western herbal medicine.

60 film coated tablets Order Code 4555 1 bottle $19.00 2 bottles $31.00 SAVE $7.00 CLUB 4 $9.50 SAVE $9.50

60 film coated tablets Order Code 6534 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $19.95 SAVE $10.00 Each film coated tablet contains: Magnesium (from magnesium citrate) 150mg, Ziziphus jujuba var. spinosa (ziziphus) ext. dry conc. 333.33mg from 5g (5000mg) dry seed, Eschscholzia californica (California poppy) ext. dry conc. 100mg from 1.5g (1500mg) dry herb top, Passiflora incarnata (passionflower) ext. dry conc. 150mg from 3g (3000mg) dry flowering herb top. Recommended adult dosage: Take two tablets one hour before bed, or as advised by your healthcare professional.

Also available at

Each film coated tablet contains: Valeriana officinalis (valerian) ext. dry conc. 250mg from 1g (1000mg) dry root. Recommended adult dosage: Take one to two tablets one hour before bed to assist sleeplessness. To assist relaxation take one tablet up to three times daily, or as advised by your healthcare professional. Contains: Sulfites, corn. Club 4 purchase guide: 3 months supply is 5 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

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EVERYDAY HEALTH

STRESS SUPPORT

KSM-66 : CLINICALLY TRIALLED STRESS RELIEF* ®

KSM-66® is a proprietary extract of the Ayurvedic herb ashwagandha (also known as withania). In a clinical study* conducted in India, 64 people experiencing mental stress were allocated to take either 300mg KSM-66® ashwagandha extract (slightly less than the amount found in each tablet of Australian NaturalCare’s Anxiety Relief) or a placebo supplement twice daily for two months. At the end of that time, those who took KSM-66® reported experiencing more than 64% improvement in their stress symptoms, while those taking the placebo only reported a reduction of 10.4%. Significant improvements in mild anxiety symptoms were also experienced by study participants who took KSM-66® in comparison to those taking the placebo. *Reference: Chandrasekhar K, et al. Indian J Psychol Med, 2012;34(3):255-62

EVERYDAY STRESS RELIEF B COMPLEX

ANXIETY RELIEF

FORMULA

Anxiety Relief contains ashwagandha (withania) extract KSM-66®, which helps reduce the symptoms of mild anxiety, nervous tension and stress. Withania is traditionally used to aid recovery from stress in Ayurvedic medicine, especially in people who are emotionally or physically exhausted. Rhodiola also helps relieve stress symptoms and supports cognitive function and mental focus. Siberian ginseng is considered particularly beneficial to relieve fatigue and tiredness, help support physical performance and also helps reduce symptoms of stress. For example, it helps reduce the effects of work-related stress.

60 film coated tablets Order Code 6469 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $19.95 SAVE $10.00 Each film coated tablet contains: Eleutherococcus senticosus (Siberian ginseng) ext. dry conc. stand. 66.67mg from minimum 1g (1000mg) dry root, stand. to contain syringaresinol diglucosides 534 micrograms, Rhodiola rosea (rhodiola) ext. dry conc. stand. 46.88mg from minimum 187.5mg dry root, stand. to contain rosavin 1.4mg and salidroside 937.5 micrograms, Withania somnifera (KSM-66® ashwagandha) ext. dry conc. stand. 337.5mg from minimum 4.22g (4220mg) dry root, stand. to contain withanolides 16.88mg. Recommended adult dosage: Take one tablet twice daily with meals, or as advised by your healthcare professional. Warning: Contains lactose. Club 4 purchase guide: 3 months supply is 3 bottles.

KSM-66

ashwagandha KSM-66® ashwagandha is a registered trademark of Ixoreal Biomed.

FORMULA

ST. JOHN’S WORT 2000

Everyday Stress Relief B Complex is a comprehensive formula combining B-group vitamins with oats and passionflower. B-group vitamins help maintain healthy nervous system function, and in particular, vitamins B5 and B6 help support healthy stress responses in the body and recovery from stress. Oats are traditionally used for nervous system support and to relieve stress symptoms in Western herbal medicine, and along with passionflower, are also traditionally taken to ease mild anxiety symptoms.

St. John’s Wort is a calming herb that helps relieve symptoms of mild anxiety, nervous tension, restlessness and irritability. It also helps relieve symptoms of stress and may help to improve stress adaptation, which is your ability to cope with stressful situations. For example, St. John’s Wort eases the stress of study and work. In addition to being beneficial during times of stress, it also helps to improve general wellbeing.

60 film coated tablets Order Code 4488 1 bottle $26.00 2 bottles $42.00 SAVE $10.00 CLUB 4 $13.00 SAVE $13.00

60 film coated tablets Order Code 1518 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $12.95 SAVE $12.00 Each film coated tablet contains: Ascorbic acid (vit. C) 250mg, Thiamine hydrochloride 50mg, Riboflavin (vit. B2) 25mg, Nicotinamide 100mg, Calcium pantothenate 75mg, equiv. to pantothenic acid (vit. B5) 67.5mg, Pyridoxine hydrochloride 25mg, equiv. to pyridoxine (vit. B6) 20.57mg, Folic acid 200 micrograms, Cyanocobalamin (vit. B12) 75 micrograms, Biotin 100 micrograms, Choline bitartrate 50mg, Inositol 50mg, Magnesium (from magnesium phosphate pentahydrate) 20.66mg, Potassium (from potassium citrate) 10.86mg, Chromium (as chromic chloride hexahydrate) 15 micrograms, Avena sativa (oats) ext. dry conc. 40mg from 400mg fresh herb, Passiflora incarnata (passionflower) ext. dry conc. 40mg from 200mg dry herb. Recommended adult dosage: Take one tablet twice daily with meals, or as advised by your healthcare professional.

Also available at

Each film coated tablet contains: Hypericum perforatum (St. John’s Wort) ext. dry conc. stand. 333.34mg, from minimum 2g (2000mg) flowering herb top, stand. to contain hypericin 1mg. Recommended adult dosage: Take one tablet once or twice daily with meals, or as advised by your healthcare professional. Warning: St. John’s Wort affects the way many prescription medicines work, including the oral contraceptive pill. Consult your doctor. Club 4 purchase guide: 3 months supply is 3 bottles.

Contains: Gluten, sulfites, corn.

Club 4 purchase guide: 3 months supply is 3 bottles.

PHONE: 1300 365 020

EVERYDAY HEALTH

ENERGY SUPPORT

NEED AN ENERGY BOOST?

We all need a little extra energy from time to time, and luckily there are lots of herbs and nutrients that can help. This quick reference guide will help you determine the best options for you. Day-to-day energy maintenance The B-complex vitamins play a key role in maintaining energy because they’re vital for converting the carbohydrates in your diet into fuel that your body can use. Team them with CoQ10, which is closely involved in producing cellular energy. (Learn more about CoQ10 in 4 reasons to consider CoQ10 on pages 28-29).

Improve your endurance Wish you could pack more effort in before getting tired? Cordyceps supports physical endurance and stamina, so could be the herb for you! Also consider Korean ginseng, Siberian ginseng and rhodiola, mentioned above. Recovery after illness If you’ve been under the weather recently, consider taking Siberian ginseng. It’s traditionally used in Western herbal medicine as a restorative tonic that aids recovery from illness and relieves weariness and feelings of weakness.

Herbal pick-me-ups when you’re tired or stressed Herbs traditionally used to relieve physical and mental fatigue and support energy levels in Western herbal medicine include Korean ginseng, Siberian ginseng and rhodiola. All three herbs also support cognitive function, mental concentration and clarity. Additionally, both Korean ginseng and rhodiola support the body’s healthy stress responses and recovery from stress, so may be particularly beneficial if you’re under pressure.

ENERGY & STAMINA COMPLEX

FORMULA

Energy & Stamina Complex has been specially formulated to support energy levels and physical endurance to get you through strenuous and stressful days. It includes Korean ginseng, Siberian ginseng and rhodiola to relieve fatigue and help maintain physical endurance and stamina. In Western herbal medicine, these herbs are traditionally used to help the body adapt to and cope with stress, and to help maintain mental concentration and focus. Energy & Stamina Complex also contains B-group vitamins and CoQ10 for nutritional support of energy levels.

Korean Ginseng relieves physical and mental fatigue, supports vitality and physical stamina, maintains healthy energy levels, and supports healthy stress responses in the body. It has a long history of traditional use in both Chinese medicine and Western herbal medicine, where it’s used to help the body adapt to and cope with stressful situations. Korean Ginseng also supports healthy libido and sexual function, including maintaining a healthy level of testosterone and the production of healthy sperm in men.

60 film coated tablets Order Code 6539 1 pack $49.95 2 packs $79.90 SAVE $20.00 CLUB 4 $39.95 SAVE $10.00

50 hard capsules Order Code 4181 1 bottle $15.00 2 bottles $24.00 SAVE $6.00 CLUB 4 $7.50 SAVE $7.50

Each film coated tablet contains: Panax ginseng (Korean ginseng) ext. dry conc. 100mg from 1g (1000mg) dry root, Eleutherococcus senticosus (Siberian ginseng) ext. dry conc. 100mg from 1.5g (1500mg) dry root, Rhodiola rosea (rhodiola) ext. dry conc. 37.5mg from 300mg dry root, Cordyceps sinensis (cordyceps) ext. dry conc. 375mg from 1.5g (1500mg) dry whole plant, Ubidecaronene (coenzyme Q10) 100mg, Thiamine hydrochloride 47.66mg, equiv. to thiamine (vit. B1) 37.5mg, Riboflavin sodium phosphate 16.45mg, equiv. to riboflavin (vit. B2) 12.5mg, Nicotinamide 40mg, Nicotinic acid 10mg, Calcium pantothenate 40.94mg, equiv. to pantothenic acid (vitamin B5) 37.5mg, Pyridoxal 5-phosphate monohydrate 31.28mg, equiv. to pyridoxine (vit. B6) 20mg, Calcium folinate 270 micrograms, equiv. to folinic acid 250 micrograms, Mecobalamin (methyl vitamin B12) 250 micrograms. Recommended adult dosage: Take one tablet twice daily with meals, or as advised by your healthcare professional. Contains: Corn, sugars (including lactose 110mg). Warning: Do not take while on warfarin therapy without medical advice. Contains sugars (including lactose). Club 4 purchase guide: 3 months supply is 3 packs.

KOREAN GINSENG 500MG SUPER STRENGTH

Each hard capsule contains: Panax ginseng (Korean ginseng) ext. dry conc. 167mg from 500mg dry root. Recommended adult dosage: Take one to two capsules once or twice daily, or as advised by your healthcare professional. Contains: Sugars (including lactose), sulfites. Warning: Contains sugars (including lactose). Club 4 purchase guide: 3 months supply is 7 bottles.

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EVERYDAY HEALTH

URINARY TRACT HEALTH SUPPORT

5 TIPS FOR BETTER BLADDER CONTROL If needing to go to the loo too often is interfering with your sleep or daily activities, these tips may help.

Cut back on caffeine, alcohol and artificial sweeteners Beverages containing caffeine, like tea, coffee and cola, have diuretic properties – meaning they increase your need to pass urine. Alcohol and some artificial sweeteners have similar effects, so are best minimised if you’re troubled by needing to urinate too frequently.

Do pelvic floor exercises Your pelvic floor is the hammock-shaped group of muscles that you contract when you’re trying to stop yourself from urinating or passing wind. Exercising it regularly can reduce the need to urinate frequently in both men and women.

Lose weight if necessary Carrying extra kilograms increases the pressure on your bladder and pelvic floor, which can contribute to issues like urinary frequency and bladder leakage.

4 5

Try pumpkin and soya bean extracts Taking a combination of pumpkin seed and soya bean germ extracts supports healthy bladder function and relieves urinary frequency. Top up your magnesium levels Magnesium is important for maintaining muscle function, especially for helping to support healthy contraction of the muscles – including those that you squeeze when you’re trying to control your bladder!

To get started, clench the pelvic floor muscles by drawing them inwards and upwards (as though you were trying to stop yourself from urinating), then hold for 8 seconds before releasing them and resting for 8 seconds. Continue this sequence, building up to three sets of 10 repetitions as your pelvic floor muscles get stronger. Repeat daily.

BLADDER CONFIDENCE

CYSTITIS-CARE CRANBERRY 10G

FORMULA

Bothered by needing to go to the toilet too often? Bladder Confidence is formulated with soya bean and pumpkin seed extracts to relieve frequent urination and support healthy bladder function. It also contains magnesium, which helps maintain healthy muscle function, and in particular supports healthy muscle contraction. Australian NaturalCare’s Bladder Confidence is suitable for both men and women.

Do you suffer from medically diagnosed cystitis? Taking cranberry helps relieve the symptoms and reduces the frequency with which it recurs. Cranberry also helps support the health of the bladder and urinary tract and contains antioxidants that help reduce free radicals formed in the body and free radical damage to body cells. This concentrated formula is suitable for use during acute episodes of medically diagnosed cystitis and/or as maintenance therapy to help reduce the risk of recurrence.

120 film coated tablets Order Code 4613 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 CLUB 4 $30.95 SAVE $9.00

60 film coated tablets Order Code 4624 1 bottle $33.90 2 bottles $52.80 SAVE $15.00 CLUB 4 $16.95 SAVE $16.95

Each film coated tablet contains: Magnesium (from magnesium amino acid chelate) 25mg, Calcium (from calcium amino acid chelate) 25mg, Cucurbita pepo (pumpkin) ext. dry conc. 131.25mg from 2.625g (2625mg) dry seed, Glycine max (soy) ext. dry conc. stand. 25mg from minimum 4g (4000mg) dry pressed seed cake. Recommended adult dosage: Take two tablets twice daily, or as advised by your healthcare professional. Contains: Soya bean products, phenylalanine, sugars (including sucrose, d-fructose, d-glucose), corn. Warning: Phenylketonurics – this product contains phenylalanine. Contains sugars (including sucrose, d-fructose and d-glucose). Club 4 purchase guide: 3 months supply is 3 bottles.

Each film coated tablet contains: Vaccinium macrocarpon (cranberry) ext. dry conc. 400mg from fresh fruit 10g (10,000mg) fresh fruit. Recommended adult dosage: Take one tablet two to three times daily with a large glass of water, or as advised by your healthcare professional. Warning: If pain or irritation persists for more than 48 hours consult your doctor. The presence of blood in the urine warrants immediate medical attention. Club 4 purchase guide: 3 months supply is 5 bottles.

EVERYDAY HEALTH

WOMEN’S HEALTH

PROBLEMS WITH PERIOD PAIN? The medical term dysmenorrhoea is used to refer to the symptoms that most of us know as period pain, which can include painful cramps in the lower abdomen or back that are sometimes described as spasmodic or ‘stabbing’ in nature. Dysmenorrhoea typically starts soon after the onset of menstruation, and some women and girls continue to experience it every month, right through to menopause. How common is period pain? In an Australian study published in 20101, a whopping 93% of teenage girls reported experiencing some degree of period pain. A more recent study2 involving young women aged 16-25 in Victoria reported similar results, finding that 88% of participants experienced dysmenorrhoea. Of those, around one in five reported mild pain and approximately half described their pain as moderate in intensity. Almost a third of the participants in this study experienced severe period pain, and half of those with severe symptoms said that they’d needed to take time off work or school over the last six months because of it. (If you’re experiencing severe period pain, consult your health professional). Ginger relieves period pain Ginger decreases dysmenorrhoea and menstrual pain. For optimal results, consider taking 1000mg, twice daily (with food), starting four days prior to the expected onset of menstruation, and continuing throughout the period. In Western herbal medicine, ginger is sometimes combined with cramp bark, which is also traditionally used to relieve menstrual cramps and spasms.

What else does ginger do? Ginger is well known for its ability to relieve nausea, and it also relieves mild migraine symptoms and reduces their duration.

HOT TIP

If you suffer from mild migraines, consider taking magnesium too - it helps decrease the symptoms and their duration.

References: 1. Parker, M.A. et al. BJOG, 2010;117(2):185-92 2. Subasinghe, A.K. et al. Aust Fam Physician, 2016;45(11):829-34

PERIOD PAIN RELIEF

FORMULA

Ginger has been shown to decrease menstrual pain (dysmenorrhoea) and relieve nausea. In Period Pain Relief, it’s accompanied by cramp bark, which is regarded as having antispasmodic properties in Western herbal medicine, where it’s traditionally used to decrease menstrual pain, cramps and spasms. Period Pain Relief also contains magnesium, which helps relieve muscle cramps and supports healthy muscle contraction function.

120 film coated tablets Order Code 6543 1 bottle $39.95 2 bottles $64.90 SAVE $15.00 CLUB 4 $29.95 SAVE $10.00 Each film coated tablet contains: Viburnum opulus (cramp bark) ext. dry conc. 250mg from 1g (1000mg) dry stem bark, Zingiber officinale (ginger) ext. dry conc. 25mg from 500mg dry root, Capsicum annuum (cayenne pepper) ext. dry conc. stand. 15mg from minimum 90mg dry fruit, stand. to contain capsaicin 225 micrograms, Magnesium (from magnesium citrate) 75mg. Recommended adult dosage: Take two tablets twice daily with meals, or as advised by your healthcare professional. For acute pain: Take two tablets twice daily with meals four days before onset of menstruation and two tablets twice daily with meals during menstruation, or as advised by your healthcare professional. Contains: Corn.

Club 4 purchase guide: 3 months supply is dependent on dosage.

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EVERYDAY WOMEN’S HEALTH

SOOTHE HOT FLUSHES WITH SOY

Have hot flushes got you all steamed up? Consider increasing your intake of soy and the isoflavones it contains. What are isoflavones? Isoflavones are a class of phytoestrogens, compounds that have similar (but milder) actions to oestrogen in the body.

Soya beans and some soy products are the richest sources of isoflavones in the human diet. Consumption of these foods is very common in many Asian cultures, where the estimated dietary intake of isoflavones is about 25-50mg per day.

What should I eat to up my isoflavone intake? Simply switching from dairy milk to soy milk in your coffee isn’t likely to be sufficient to provide therapeutic levels of isoflavones. Instead, start adding some boiled soya beans to your chilli con carne, or some tofu or tempeh to your stir fry on a regular basis. Also consider Australian NaturalCare’s Menopause Calm & Cool, which provides 50mg of isoflavones per day when taken as directed (one tablet morning and evening). Total isoflavone content

In contrast, the average Western intake is only around 1mg of isoflavones per day.

Soya beans (boiled) – ½ cup

56mg

Tempeh (cooked) – 85g

30mg

Soy helps relieve menopause symptoms Having a high intake of soy products and soy isoflavones helps relieve menopause symptoms, including reducing the frequency and severity of hot flushes and night sweats, and supporting the normal health of the vaginal tissue to relieve vaginal dryness.

Tofu (soft) – 85g

19mg

Edamame (green boiled soya beans) – ½ cup

16mg

Soy milk (low fat) – 1 cup

6mg

Australian NaturalCare’s Menopause Calm & Cool – 2 tablets (daily dose)

50mg

Reference: Higdon, J. et al. Soy isoflavones. 2016: Linus Pauling Institute. https://lpi.oregonstate. edu/mic/dietary-factors/phytochemicals/soyisoflavones. (Accessed July 2019)

MENOPAUSE CALM & COOL

IRON BIOMAX

FORMULA

Menopause Calm & Cool includes black cohosh to help mood swings and hot flushes associated with menopause. It also contains sage for additional relief from hot flushes, and vervain to reduce symptoms of stress and relieve nervous tension, both based on their traditional use in Western herbal medicine. Soy is a natural source of isoflavones (phytoestrogens), which help reduce vaginal dryness and night sweats associated with menopause. Regular consumption of soy isoflavones helps to support normal healthy vaginal health and maintains bone and cardiovascular system health.

Iron supports red blood cell health and helps maintain red blood cell production and transport oxygen around the body. It also helps maintain healthy cognitive and immune system function. Taking an iron supplement may help to relieve fatigue and feelings of weakness and help prevent dietary iron deficiency. Iron BioMAX is formulated with vitamin C to enhance iron absorption, folic acid to increase the body’s utilisation of iron, and B-vitamins to support healthy energy levels.

60 film coated tablets Order Code 4327 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 CLUB 4 $23.50 SAVE $11.45 Each film coated tablet contains: Glycine max (soya bean) ext. dry conc. 62.50mg from 10g (10,000mg) dry seed, Actaea racemosa (black cohosh) ext. dry conc. 100mg from 500mg dry root & rhizome, Salvia officinalis (sage) ext. dry conc. 90.91mg from 500mg dry leaf, Verbena officinalis (vervain) ext. dry conc. 75mg from 300mg dry leaf. Recommended adult dosage: Take one tablet morning and evening, or as advised by your healthcare professional. Contains: Corn, soya bean products, sugars (including glucose). Warning: In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor. Not recommended for use by pregnant or lactating women. Contains sugars (including glucose).

30 film coated tablets Order Code 6531 1 bottle $19.95 2 bottles $31.00 SAVE $8.90 CLUB 4 $9.95 SAVE $10.00 Each film coated tablet contains: Iron (from iron amino acid chelate) 24mg, Ascorbic acid (vit. C) 200mg, Thiamine hydrochloride 28.03mg, equiv. to thiamine (vit. B1) 25mg, Riboflavin (vit. B2) 25mg, Pyridoxine hydrochloride 36.47mg, equiv. to pyridoxine (vit. B6) 30mg, Folic acid 400 micrograms, Cyanocobalamin (vit. B12) 200 micrograms, Betacarotene 3mg. Recommended adult dosage: Take one tablet daily with meals, or as advised by your healthcare professional. Contains: Soya bean products, sugars (including sucrose), corn.

Also available at

Warning: Contains sugars (including sucrose). Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 3 bottles.

EVERYDAY HEALTH

PREGNANCY

SO, YOU’RE HAVING A BABY! Whether you’re already pregnant or are planning to conceive in the months to come, your nutrition has never been more important! Make sure you’ve got the following nutrients covered. Folic acid Folic acid is the most critical nutrient to consider in the lead up to conception and during early pregnancy because it helps reduce your baby’s risk of neural tube defects like spina bifida. Women who are planning for a baby and those in their first trimester of pregnancy should supplement their diets with 400 micrograms of folic acid per day, ideally starting at least four weeks prior to conception. Iodine Like folic acid, iodine supports your baby’s developing central nervous system and brain. Consequently, the recommended dietary intake (RDI) of iodine for women who are pregnant is almost 50% higher than the RDI for other women, at 220 micrograms per day*. Most bread in Australia is fortified with iodine, and you can also obtain it from iodised salt, but if you’re not getting enough from those sources, you may benefit from taking a supplement. Iron During pregnancy, your body rapidly increases its production of blood so that it has enough to meet your baby’s needs. Iron is a key component of the haemoglobin in red blood cells that transports oxygen around the body, so your requirements for iron increase at the same time as your blood volume. Other nutrients: Other nutrients that may be needed in increased quantities during pregnancy include vitamins B1, B2, B6, B12 and E, all of which support a healthy pregnancy and maintain maternal health.

PREGNANCY MULTI

FORMULA

Pregnancy Multi has been specially developed to help prepare the body for pregnancy and provide nutritional support for mums-to-be, including iron, activated vitamin B6 (pyridoxal5-phosphate), activated vitamin B12 and zinc. To promote healthy foetal development, it includes folic acid, which helps prevent neural tube defects such as spina bifida when taken for at least four weeks before conception and during the first trimester of pregnancy, and iodine, which supports babies’ healthy brain and nervous system development. 60 film coated tablets Order Code 6542 1 pack $34.95 2 packs $59.90 SAVE $10.00 CLUB 4 $24.95 SAVE $10.00 Each film coated tablet contains: Biotin 150 micrograms, Cyanocobalamin (vit. B12) 175 micrograms, Mecobalamin (methyl vitamin B12) 175 micrograms, Copper (from copper gluconate) 50 micrograms, Chromium (from chromium nicotinate) 25 micrograms, Folic acid 250 micrograms, Molybdenum (from molybdenum trioxide) 25 micrograms, Potassium iodide 177 micrograms, equiv. to iodine 135 micrograms, equiv. to potassium 42 micrograms, Selenium (from selenomethionine) 25 micrograms, Menaquinone 7 22.5 micrograms, Ascorbic acid (vit. C) 100mg, Betacarotene 3mg, Calcium pantothenate 32.75mg, equiv. to pantothenic acid (vit. B5) 30mg, equiv. to calcium 2.75mg, Calcium hydrogen phosphate dihydrate 107.57mg, equiv. to calcium 25mg, equiv. to phosphorus 19.36mg, Choline (from choline bitartrate) 41.13mg, Colecalciferol (vit. D3) 12.5 micrograms, equiv. to 500IU, d-alpha-Tocopheryl acid succinate 20.66mg, equiv. to vit. E 25IU, Inositol 30mg, Iron (from iron (II) glycinate) 12mg, Magnesium (from magnesium phosphate pentahydrate) 20mg, equiv. to phosphorus 16.99mg, Manganese (from manganese amino acid chelate) 500 micrograms, Nicotinamide 20mg, Nicotinic acid 5mg, Pyridoxine hydrochloride 12.16mg, equiv. to pyridoxine (vit. B6) 10mg, Pyridoxal 5-phosphate monohydrate 15.67mg, equiv. to pyridoxine (activated vit. B6) 10mg, Riboflavin sodium phosphate (activated vit. B2) 6.85mg, equiv. to riboflavin 5mg, Riboflavin (vit. B2) 20mg, Thiamine hydrochloride 28.03mg, equiv. to thiamine (vit. B1) 25mg, Zinc (from zinc amino acid chelate) 10mg. Recommended adult dosage: Take one tablet with breakfast and one tablet with lunch, or as advised by your healthcare professional. Contains: Sugars (including sucrose), soya bean products, phenylalanine, corn, beeswax. Warning: Advise your doctor of any medicines you take during pregnancy, particularly in your first trimester. If you are concerned about the health of yourself or your baby, talk to your health practitioner. Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice. This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Phenylketonurics – this product contains phenylalanine. Contains sugars (including sucrose). Club 4 purchase guide: 3 months supply is 3 packs.

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EVERYDAY PREGNANCY HEALTH

DEVELOPING BABIES NEED DHA What’s DHA? DHA is the abbreviation for docosahexaenoic acid, an omega-3 fatty acid that’s vital for health and wellbeing. Since it’s incorporated into the structure of several organs and tissues, including the brain, central nervous system and eyes, DHA is particularly important during foetal development and infancy. How much omega-3 do women who are pregnant or breastfeeding need? In Australia, pregnant women are recommended to consume at least 115mg of omega-3 fats (including DHA) per day, and women who are breastfeeding are recommended to consume at least 145mg*. These requirements are higher than those of other women, because during pregnancy the developing baby’s omega-3 requirements must be met by the mother, and during breastfeeding, a significant proportion of the mum’s omega-3 passes to her baby in her milk.

What about mercury? If you’re pregnant or intending to conceive it’s best to avoid or minimise your intake of fish that tend to have high mercury levels, including swordfish, shark and orange roughy (also known as deep sea perch). Taking an omega-3 supplement rich in DHA is an effective way to top up your dietary omega-3 intakes while you’re pregnant or breastfeeding, and you can rest assured that all Australian NaturalCare omega-3 supplements - including the CalaMarine® calamari oil used in DHA for Pregnancy & Breastfeeding - are stringently tested for mercury and heavy metals. *Reference: Australian Government, Department of Health and Ageing, National Health and Medical Research Council, Ministry of Health, New Zealand. Nutrient reference values for Australia and New Zealand, including recommended dietary intakes, version 1.2. Canberra: Commonwealth of Australia, 2017

Where do I get DHA? Most DHA in the human diet is from seafood sources, which is why we’re recommended to consume two to three servings of fish or seafood each week.

FOLIC ACID + IODINE COMPLEX FOR PRECONCEPTION & PREGNANCY

DHA FOR PREGNANCY & BREASTFEEDING DHA for Pregnancy & Breastfeeding contains CalaMarine® calamari oil, which is certified as sustainably sourced by Friend of the Sea. It’s a rich source of the omega-3 fatty acid docosahexaenoic acid (DHA). During pregnancy, DHA supports healthy foetal development, including the healthy development of the brain and central nervous system. During breastfeeding, it continues to support infants’ brain and central nervous system development, as well as their general wellbeing. DHA is important for mums too – it maintains maternal health and supports the general health and wellbeing of breastfeeding women. 30 soft capsules Order Code 6533 1 bottle $39.95 2 bottles $59.90 SAVE $20.00 CLUB 4 $19.95 SAVE $20.00

Pregnant or planning for pregnancy? Taking folic acid for at least four weeks prior to conception and during the first trimester of pregnancy helps to prevent neural tube defects such as spina bifida. Along with iodine, folic acid also supports other aspects of healthy foetal development, including the development of the brain and central nervous system. Additionally, these essential nutrients support maternal health before conception and during pregnancy.

120 film coated tablets Order Code 6537 1 bottle $19.95 2 bottles $33.95 SAVE $5.95 CLUB 4 $14.95 SAVE $5.00

Also available at

Each soft capsule contains: Concentrated omega-3 triglycerides (squid oil) 1g (1000mg), equiv. to docosahexaenoic acid (DHA) 400mg and eicosapentaenoic acid (EPA) 100mg. Recommended adult dosage: Take 2 capsules daily with meals, or as CalaMarine™ is a registered advised by your healthcare professional. trademark of PharmaMarine AS. Contains: Seafood, soya bean products, sulfites, phenylalanine. Warning: If you are concerned about the health of yourself or your baby, talk to your health practitioner. Advise your doctor of any medicine you are taking during pregnancy, particularly in your first trimester. Derived from seafood. Phenylketonurics - this product contains phenylalanine. Friend of the Sea is a registered trademark of Friend Club 4 purchase guide: 3 months supply is 6 bottles. of the Sea/World Sustainability

Also available at

Each film coated tablet contains: Folic acid 500 micrograms, Potassium iodide 196.21 micrograms, equiv. to iodine 150 micrograms, equiv. to potassium 46.21 micrograms. Recommended adult dosage: Take one tablet daily with a meal, or as advised by your healthcare professional. Warning: Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. If you are concerned about the health of yourself or your baby, please talk to your health practitioner. Do not exceed the stated dose except on medical advice. If you have had a baby with neural tube defect/spina bifida, seek specific medical advice. Club 4 purchase guide: 3 months supply is 1 bottle.

Organization.

EVERYDAY HEALTH

BEAUTY

WHY DOES OUR SKIN CHANGE AS WE GET OLDER? We all know that the texture and characteristics of the skin change as we age, but why does it happen? And how can you slow the process down? Changes in collagen lead to wrinkling The skin’s middle layer (or dermis) contains an abundance of collagen fibres, which act as part of the matrix that gives skin its structure, strength and stretchiness. As we get older, the amount of collagen in the dermis decreases and the matrix becomes less organised, contributing to declining strength and integrity of the skin tissue. On the skin’s surface, these changes are visible in the formation of fine lines and wrinkles, and the skin may also start to sag and become more susceptible to the effects of gravity. Taking bioactive marine collagen peptides provides your body with the building blocks of collagen production for tissue building and repair. Affect of bioactive marine collagen peptides on skin structure*

Dermis (rich in collagen)

Youthful skin

Age-related collagen decline

Ta m kin ar g in b pe e c ioac pt olla tiv id g e es en

i m er

id Ep

Epidermis

Changes in dermal matrix

Age-related fine lines and wrinkles Epi de

r m is

Gives skin building blocks for collagen production

Improved skin structure

Reduced moisture retention causes dryness and dehydration Other changes occur in the skin matrix too, some of which lead to a decline in its ability to retain moisture. To counter this, make sure you consume around eight glasses of water each day, and regularly treat your skin to a rich moisturiser like Ageless Skin Q10 Night Cream (see page 84). Sun exposure causes cumulative free radical damage Unless you’ve been religiously guarding against its effects throughout your lifetime, it’s likely that

sun-related free radical or oxidative damage will impact your skin’s appearance over time. Protect your skin from further UV damage by avoiding prolonged sun exposure, wearing hats and protective clothing, and using sunscreen when needed. Consume plenty of antioxidants too – they help protect the cells from free radical damage. Vitamin C is a great example, and also contributes to healthy collagen production. The world’s richestknown source of vitamin C is Kakadu plum, a bush tucker plant that’s native to monsoonal regions of northern Australia. Other skin-friendly superfoods that provide valuable antioxidants include sea buckthorn, acai berry, beetroot and turmeric. *Adapted from: Gelita. Bioactive Collagen Peptides® - optimized for skin improvement, can increase skin elasticity and reduce wrinkles in only four weeks. Accessed October 2019 from https://www.gelita.com/sites/default/files/ documents/2016-01/VERISOL_EN_US.pdf

PRECIOUS SKIN Precious Skin is a scientifically formulated, skin-loving beauty blend packed with ingredients that help nourish the hair, skin and nails from within. Gelita Verisol® marine collagen peptides and organic pea protein provide protein, which is important for tissue building and repair. Vitamin C contributes to normal collagen production, biotin contributes to the maintenance of normal skin, and zinc contributes to hair health. Precious Skin also includes 17 concentrated, antioxidant-rich superfoods (including goji berry, sea buckthorn, acai, Kakadu plum and turmeric) plus prebiotics and probiotics.

30 x 10g sachets of berry flavour powder Order Code 7780 1 pack $59.95 2 packs $104.90 SAVE $15.00 CLUB 4 $49.95 SAVE $10.00 Each 10g sachet of Precious Skin contains: Fish collagen (50%), Organic pea protein (nonfermented)*, Organic flaxseed flour*, Organic maca root powder*, Goji juice powder, Organic rose hip powder*, Manuka honey powder, Inulin, Beetroot powder, Berry flavour, Sea buckthorn juice powder, Acerola berry powder, Organic acai juice powder*, Acidity regulator (citric acid), Anticaking agent (silica colloidal anhydrous), Blueberry juice powder, Blackberry freeze dried powder, Sweetener (thaumatin), Organic turmeric root powder*, Green tea extract, Astaxanthin (from red algae), Grape seed extract, Kakadu plum powder, Antioxidant (ascorbic acid), Zinc sulphate monohydrate, Lactobacillus rhamnosus Lr-32, Bifidobacterium longum Bl-05, Natural colour (betacarotene), Biotin. *Certified organic. Recommended adult serving: 1 sachet daily, mixed with water or juice. Contains: Soya bean products, fish products. Warning: Do not use if sachet is cut, torn or broken. If you are pregnant or breastfeeding consult with your healthcare professional before consuming this product. Store in a cool, dry place below 30°C. Keep out of reach of children. Derived from seafood Club 4 purchase guide: 3 months supply is 3 packs.

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EVERYDAY BEAUTY HEALTH

BIOTIN BOOSTS HAIR AND NAIL GROWTH Biotin is one of the B-group vitamins but is sometimes referred to as vitamin H as it improves the growth, strength and thickness of the hair and helps maintain the health of the hair follicles. It also aids the growth of the nails, helps keep them strong, and decreases splitting, chipping and brittleness. Foods that are naturally rich in biotin include fish, meat (especially organ meats), sunflower seeds and sweet potato. Eggs are also a good source of biotin, but it’s important to be aware that raw egg whites contain a protein that inhibits biotin absorption, so avoid consuming those too often.

GLORIOUS GRAPE SEED: RICH IN ANTIOXIDANTS Grapes are one of the most widely cultivated foods in the world. They’re consumed as fresh fruit, dried fruit like raisins and sultanas, and are used to make jam, vinegar – and of course wine! Even the seeds can be put to good use. Grape seed skin is one of the richest known sources of a specific group of antioxidants called oligomeric proanthocyanidins (OPCs). Thanks to its high levels of OPCs, grape seed extract supports the body’s own antioxidant defence system, helps reduce the formation of free radicals in the body (for example due to pollution exposure or normal metabolic activity), and supports general health and wellbeing.

HAIR SKIN & NAILS NUTRITION

FORMULA

Hair Skin & Nails Nutrition combines vitamins, minerals and herbs to provide a nutritional boost for healthy skin, strong nails and thick hair from the inside out. Key ingredients include vitamin B6, choline and biotin, plus horsetail (a natural source of silica) and kelp (a natural source of iodine), which improve the growth, thickness and strength of the hair and nails and may help reduce mild hair loss and splitting and chipping of the nails. Vitamin C aids in the formation of collagen, a form of connective tissue that helps maintain the skin’s elasticity and flexibility. 60 film coated tablets Order Code 3324 1 bottle $32.00 2 bottles $52.00 SAVE $12.00 CLUB 4 $16.00 SAVE $16.00 Each film coated tablet contains: Thiamine hydochloride 5mg, Riboflavin (vit. B2) 5mg, Nicotinamide 15mg, Calcium pantothenate 98.25mg, equiv. to panothenic acid (vit. B5) 90mg, Pyridoxine hydrochloride 19.45mg, equiv. to pyridoxine (vit. B6) 16mg, Folic acid 200 micrograms, Cyanocobalamin (vit. B12) 25 micrograms, Biotin 200 micrograms, Inositol 50mg, Choline bitartrate 25mg, Rutoside 20mg, Betacarotene 3mg, d-alpha-Tocopheryl succinate 82.64mg, equiv. to vit. E 100IU, Colecalciferol 1.25 micrograms, equiv. to vit. D3 50IU, Ascorbic acid (vit. C) 200mg, Citrus bioflavonoids extract 25mg, Calcium (from calcium phosphate) 204mg, Magnesium (from magnesium oxide heavy) 100mg, Zinc (from zinc sulfate monohydrate) 5mg, Iron (from ferrous fumurate) 2.5mg, Manganese (from manganese sulfate monohydrate) 5mg, Potassium (from potassium sulfate) 2mg, Ginkgo biloba (ginkgo) ext. dry conc. 5mg from 250mg dry leaf, Equisetum arvense (horsetail) ext. dry conc. 62.5mg from 250mg dry herb, Turnera diffusa (damiana) 20mg from 100mg dry leaf, Fucus vesiculosus (kelp) ext. dry conc. 10mg from 50mg dry whole plant, equiv. to iodine 10 micrograms. Recommended adult dosage: Take one to two tablets daily with meals, Also or as advised by your healthcare professional. available at Contains: Soya bean products, corn. Club 4 purchase guide: 3 months supply is 3 bottles.

GRAPE SEED 12 000MG Grape seed is a rich source of antioxidants called oligomeric proanthyocyanidins (OPCs, sometimes referred to as procyanidins), which help to reduce free radical formation in the body and assist in maintaining general health and wellbeing. Each tablet contains a concentrated extract providing the equivalent of 12 grams of dried grape seed, standardised to provide 95mg of the antioxidant procyanidins.

60 film coated tablets Order Code 4350 1 bottle $31.90 2 bottles $49.80 SAVE $14.00 CLUB 4 $15.95 SAVE $15.95 Each film coated tablet contains: Vitis vinifera (grape seed) ext. dry conc. stand. 100mg from minimum 12g (12,000mg) dry seed, stand. to contain procyanidins 95mg. Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles.

EVERYDAY HEALTH

MEN’S HEALTH

HERBAL TONICS FOR MEN Between work, home, family and social commitments, most men have a lot on their plates. So, which herbs can you take to help you perform at your best, in all areas of your life? Start with withania (ashwagandha) and Korean ginseng. Withania relieves stress symptoms and supports healthy sexual function Also known as ashwagandha, withania has an extensive history of traditional use for supporting men’s wellbeing in Ayurvedic medicine, where it’s regarded as a ‘royal herb’ because of its benefits for multiple aspects of health. Among other uses, withania is traditionally used in Ayurvedic medicine to supports men’s healthy libido and sexual function. It also maintains the health of the sperm and supports their ability to swim (motility). At Australian NaturalCare, we choose to use a specific withania extract called KSM-66®, which has been the subject of scientific research, including a double-blind, placebo-controlled clinical study in which it was found to relieve stress symptoms by 64% (compared to only 10.4% improvement in study participants who took a placebo supplement)*. Korean ginseng supports energy and stamina Korean ginseng is another herb that has lots to offer men who want to perform at their best. It supports vitality, cognitive function and stamina. In Western herbal medicine, it’s also traditionally used to support energy levels. In the bedroom, Korean ginseng has long been used to maintain men’s sexual function in traditional Chinese medicine. It also helps maintain a healthy libido, and supports men’s sperm health and testosterone levels.

Like withania, Korean ginseng helps decrease symptoms of stress and support healthy stress responses in the body. It also helps build the body’s ability to adapt to and cope with stressful situations, based on its traditional use in Western herbal medicine. *Reference: Chandrasekhar, K. et al. Indian J Psychol Med, 2012;34(3):255-62

FORMULA

PERFORM X Enhance your libido with PerformX! It contains Testofen® Fenugreek extract to improve healthy libido, support healthy sexual function and help maintain men’s testosterone levels. For an additional boost, Korean ginseng and horny goat weed are traditionally taken to support healthy libido and sexual function in Chinese medicine, and ashwagandha and tribulus are used similarly in traditional Ayurvedic medicine. PerformX uses a proprietary extract of ashwagandha called KSM-66® to help relieve symptoms of stress and mild anxiety, plus zinc to support men’s sperm health. 60 film coated tablets Order Code 6538 1 pack $49.95 2 packs $85.90 SAVE $14.00 CLUB 4 $39.95 SAVE $10.00 Each film coated tablet: Trigonella foenum-graecum (Testofen® Fenugreek) ext. dry conc. 150mg from 4.95g (4950mg) dry seed, Withania somnifera (KSM-66® ashwagandha) ext. dry conc. 170mg from 2.125g (2125mg) dry root, Epimedium sagittatum (horny goat weed) ext. dry conc. 37.5mg from 750mg dry herb top, Panax ginseng (Korean ginseng) ext. dry conc. stand. 166.67mg from minimum 500mg dry root, stand. to contain ginsenosides 10mg, Tribulus terrestris (tribulus) ext. dry conc. stand. 125mg from minimum 7.5g dry fruit, stand. to contain furostanol saponins calc. as protodioscin 56.25mg, Lycium barbarum (Chinese wolfberry) ext. dry conc. 12.5mg from 250mg dry fruit, Magnesium (from magnesium aspartate dihydrate) 8.5mg, Zinc (from zinc amino acid chelate) 7.5mg, Testofen® is a registered trademark Pyridoxine hydrochloride 3.04mg, equiv. to pyridoxine (vit. B6) 2.5mg. of Gencor Pacific Limited Recommended adult dosage: Take two tablets twice daily with meals, or as advised by your healthcare professional. KSM-66 Contains: Sugars (including lactose 1.7mg), sulfites, corn. Warning: Contains zinc, which may be dangerous if taken in large amounts ashwagandha or for a long period. Contains sugars (including lactose 1.7mg per tablet). KSM-66® ashwagandha is a registered trademark of Club 4 purchase guide: 3 months supply is 6 packs.

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Ixoreal Biomed.

PROSTATE HEALTH. HAVE YOU TICKED EVERY BOX?

EVERYDAY HEALTH

While Prostate Care MAX and Saw Palmetto Prostate Formula can be used alone, their benefits are further enhanced when used in combination. Call us on 1300 365 020 to speak to our expert naturopath team and learn more.

PROSTATE CARE MAX

FORMULA

Prostate Care MAX contains crateva and nettle root to balance and support normal male physiology and function. Crateva helps increase the tone of the bladder, which helps improve the force of men’s urinary stream, and has anti-inflammatory actions. In Ayurvedic medicine, it’s traditionally used to help manage urinary problems. Prostate Care MAX also contains beta-sitosterol (as phytopin®), which supports prostate health, increases the maximum flow of urine and decreases the amount of urine that’s retained in the bladder after urination.

SAW PALMETTO PROSTATE FORMULA

FORMULA

Saw palmetto helps support prostate health. Saw Palmetto Prostate Formula also contains zinc and selenium, which are involved in the healthy production of testosterone and sperm. Along with lycopene, selenium and zinc also have antioxidant properties to help reduce free radical damage to body cells.

NEW LABEL COMING EARLY 2020

60 film coated tablets Order Code 6472 1 bottle $36.95 2 bottles $57.90 SAVE $16.00 CLUB 4 $23.95 SAVE $13.00

45 soft capsules Order Code 4360 1 bottle $32.95 2 bottles $52.90 SAVE $13.00 CLUB 4 $22.95 SAVE $10.00

Each film coated tablet contains: Phytosterol complex - conifer (phytopin®) 65mg, equiv. to beta-sitosterol 45.5mg, Urtica dioica (stinging nettle) ext. dry conc. 187.5mg from 3g (3000mg) dry root, Crateva nurvala (crateva) ext. dry conc. 700mg from 7g (7000mg) dry stem bark. Recommended adult dosage: Take one tablet twice daily, or as advised by your healthcare professional. Contains: Corn. Club 4 purchase guide: 3 months supply is 3 bottles.

Also available at

Each soft capsule contains: Serenoa repens (saw palmetto) ext. soft conc. 320mg from 3.2g (3200mg) dry fruit, Panax notoginseng (tienchi ginseng) ext. dry conc. 50mg from 250mg dry root, Epilobium parviflorum (epilobium) ext. dry conc. 62.5mg from 250mg dry herb, Lycopersicon esculentum (tomato) ext. dry conc. stand. 33.3mg from minimum 11.655g (11,655mg) fresh fruit, stand. to contain lycopene 2mg, Cucurbita pepo (pumpkin) seed oil 600mg, Selenium (from selenomethionine) 25 micrograms, Zinc (from zinc amino acid chelate) 10mg. Recommended adult dosage: Take one capsule daily with a meal, or as advised by your healthcare professional. Contains: Soya bean products, sulfites, beeswax, phenylalanine, corn. Warning: This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Phenylketonurics - this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 2 bottles.

EVERYDAY HEALTH

HEALTHY LIBIDO SUPPORT

LIBIDO-LOVIN’ HERBS People have traditionally used herbs to support healthy sexual function for centuries in all corners of the globe. Here are some to consider if your libido could do with some lovin’.

Tired or stressed? It stands to reason that your sex drive isn’t likely to be at its highest if you’re feeling stressed or fatigued.

Herbs to support healthy libido Herbs that support healthy libido and sexual functioning include:

If that’s something you’re going through, consider taking Korean ginseng, which relieves fatigue and supports energy levels, physical endurance and vitality.

• Fenugreek, based on its traditional use in Western herbal medicine • Horny goat weed, Korean ginseng and cordyceps, based on their traditional use in Chinese medicine

FORMULA

• Tribulus, based on its traditional use in Ayurvedic medicine

TESTOFEN & HORNY GOAT WEED

• Damiana, based on its traditional use in Mexican medicine The role of testosterone in male libido Testosterone is present in both men and women, but is predominantly known for the many roles it plays in men’s wellbeing, which include maintaining healthy sex drive and sperm production. Men’s levels of testosterone drop as they get older, and declining levels may be associated with changes in libido and sexual function. Testofen® supports men’s testosterone levels In a randomised, double-blind clinical study published in the medical journal The Aging Male*, a specific standardised fenugreek extract called Testofen® was shown to support men’s testosterone levels and to have benefits for several aspects of sex drive and sexual function. The participants in this research were healthy men aged 43 to 70 years old, who took either Testofen® or a placebo supplement for 12 weeks. Other herbs that support men’s testosterone levels include Korean ginseng and tribulus.

Korean ginseng also supports the body in responding to stress in a healthy way. Additionally, it’s traditionally used to improve the body’s ability to adapt to and cope with stress.

Testofen® Fenugreek extract is an aphrodisiac and supports healthy sexual function in men. Horny goat weed also supports healthy sexual function. This formula also contains traditionally used libido-support herbs from around the world: Korean ginseng and cordyceps from traditional Chinese medicine (TCM), tribulus from Ayurvedic medicine, and damiana from traditional Mexican medicine. Korean ginseng also supports physical endurance and helps maintain sperm health and testosterone levels in men; in TCM, it’s traditionally used as a tonic to replenish men’s Qi (life force energy). 60 film coated tablets Order Code 4170 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 CLUB 4 $29.95 SAVE $10.00 Each film coated tablet contains: Trigonella foenum-graceum (Testofen® Fenugreek) ext. dry conc. 150mg from 4.95g (4950mg) dry seed, Epimedium sagittatum (Horny goat weed) ext. dry conc. 37.5mg from 750mg dry herb top, Panax ginseng (Korean ginseng) ext. dry conc. 250mg from 750mg dry root, Tribulus terrestris (tribulus) ext. dry conc. 150mg from 7.5g (7500mg) dry fruit, Cordyceps sinensis (cordyceps) ext. dry conc. 150mg from 750mg dry hyphae, Turnera diffusa (damiana) ext. dry conc. 150mg from 1.5g (1500mg) dry leaf, Zingiber officinale (ginger) ext. dry conc. 25mg from 500mg dry root. Recommended adult dosage: Take two tablets with breakfast and two tablets with lunch, or as advised by your healthcare professional. Contains: Soya bean products, corn. Warning: Talk to a traditional Chinese medicine practitioner or health professional if you are unsure this medicine is right for you. Club 4 purchase guide: 3 months supply is 6 bottles.

Testofen® is a registered trademark of Gencor Pacific Limited

*Reference: Rao, A. et al. Aging Male, 2016;19(2):134-42. Research funded by GenCor Pacific, Hong Kong.

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EVERYDAY HEALTH

MULTI VITAMINS

FOOD SOURCES OF KEY VITAMINS AND MINERALS VITAMIN D

VITAMIN A AND BETACAROTENE

Vitamin A is obtained in small amounts from oily fish and full-fat dairy products like butter and cream, however orange-coloured fruit and vegetables are rich in betacarotene, which is converted to vitamin A in the body.

You get a little bit of vitamin D when you eat fatty fish and dairy foods, but sunlight is a better source! Aim to expose some of your skin to the sun for at least a few minutes every day, and longer during winter (unless you live somewhere that has consistent levels of sunlight all year round).

VITAMIN C

IRON, ZINC AND B VITAMINS

Citrus fruits are famous for their vitamin C content, but capsicums and chilli are also very rich sources of this important antioxidant and immunesupporting nutrient.

Meat, poultry and seafood are all valuable sources of B-group vitamins, iron and zinc. Legumes and wholegrains also provide a range of these nutrients, making them essential food groups for all of us – but especially for people who are vegetarian or vegan.

ARE YOU MISSING OUT ON ANY OF THESE NUTRIENTS?

FOLIC ACID

The best dietary sources of folate? Leafy green vegetables, like spinach, broccoli and cabbage.

MULTI VITAMINS & MINERALS

Taking a multivitamin helps prevent dietary deficiencies of important nutrients like vitamins C, D and B12, which support general health and wellbeing.

FORMULA

A balanced multivitamin formulated to help prevent nutritional deficiencies and support general health and wellbeing. Vitamin C and zinc help stimulate healthy immune cell responses and have antioxidant properties to help reduce free radical damage to body cells. B-group vitamins support healthy energy levels and additionally, folic acid and vitamins B6 and B12 aid in the production of healthy red blood cells. Vitamin D supports healthy muscle function, including muscle contraction. This one-a-day formula is suitable for both men and women, and is a small tablet that’s easy to swallow.

SENIOR’S MULTI PLUS FISH OIL

FORMULA

Senior’s Multi Plus Fish Oil contains B vitamins to support energy levels, together with other important vitamins and minerals that support general health and wellbeing as you get older. The fish oil in Senior’s Multi Plus Fish Oil helps to support eye health, brain function and cardiovascular system function, while vitamin C and zinc support wound healing and healthy immune system function. Senior’s Multi Plus Fish Oil also contains folic acid and vitamin B12 to support red blood cell health, and vitamin D to support healthy muscle function.

100 film coated tablets Order Code 3611 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $9.95 SAVE $10.00

90 soft capsules Order Code 3811 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 Club 4 $18.50 SAVE $11.45

Each film coated tablet contains: Retinyl acetate (vit. A) 750 micrograms RE, Ascorbic acid (vit. C) 75mg, d-alpha-Tocopheryl acid succinate 8.26mg (vit. E 10IU), Colecalciferol 10 micrograms, eqiv. to vit. D3 400IU, Thiamine hydrochloride 10mg, Riboflavin (vit. B2) 10mg, Nicotinamide 25mg, Calcium pantothenate 2mg, equiv. to calcium 168 micrograms, equiv. to pantothenic acid (vit. B5) 1.83mg, Pyridoxine hydrochloride 2mg, equiv. to pyridoxine (vit. B6) 1.65mg, Folic acid 100 micrograms, Cyanocobalamin (vit. B12) 5 micrograms, Lecithin 30mg, Choline bitartrate 5mg, Inositol 5mg, Magnesium (from magnesium oxide) 3mg, Zinc (from zinc sulfate monohydrate) 1.5mg, Manganese (from manganese sulfate monohydrate) 1mg, Iron (from ferrous sulfate) 5mg. Recommended adult dosage: Take one tablet daily with a meal, or as advised by your healthcare professional. Contains: Soya bean products, sugars (including sucrose), corn. Warning: If you are pregnant - or considering becoming pregnant - do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. Contains sugars (including sucrose). Club 4 purchase guide: 3 months supply is 1 bottle.

Each soft capsule contains: Iron (from ferrous fumarate) 1.5mg, Calcium (from calcium carbonate) 40mg, d-alpha-Tocopherol 33.6mg, equiv. to vit. E 50IU, Magnesium (from magnesium oxide heavy) 20mg, Thiamine nitrate 27.2mg, Riboflavin (vit. B2) 10mg, Nicotinamide 50mg, Calcium pantothenate 50mg, equiv. to pantothenic acid (vit. B5) 45mg, Pyridoxine hydrochloride 20mg, equiv. to pyridoxine (vit. B6) 16.5mg, Cyanocobalamin (vit. B12) 10 micrograms, Folic acid 95 micrograms, Manganese (from manganese sulfate monohydrate) 1mg, Biotin 20 micrograms, Zinc (from zinc sulfate) 5mg, Choline bitartrate 15mg, Inositol 15mg, Colecalciferol 5 micrograms, equiv. to vit. D3 200IU, Betacarotene 5mg, Ascorbic acid 60mg, Fish oil - natural 500mg, equiv. to eicosapentaenoic acid (EPA) 90mg and docosahexaenoic acid (DHA) 60mg. Recommended adult dosage: Take one capsule daily with a meal, or as advised by your healthcare professional. Contains: Soya bean products, fish products, beeswax, corn. May contain traces of sulfites, sugars and phenylalanine. Warning: Contains zinc, which may be dangerous if taken in large amounts or for a long period. Derived from seafood. Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 1 bottle.

EVERYDAY MULTI VITAMINS HEALTH

WHICH NUTRIENTS DO WOMEN NEED? While women’s diets in Australia tend to be slightly better than those of men1, there’s still plenty of room for improvement. Do you avoid certain food groups? CSIRO data1 indicates that many Australian women actively avoid eating food groups like dairy products, meat or gluten-containing grains either for health or ethical reasons, or purely due to their taste preferences. While avoiding certain foods can be a valuable health strategy (especially if your health professional has recommended you do so), it can also make it more difficult for you to consume the nutrients you require. Taking a multivitamin is a simple way to make sure those basic nutritional needs are covered, every single day. B vitamins for energy production and nervous system function The B-group vitamins help convert the fats, carbohydrates and proteins in your diet into energy that your body can use as a fuel source, and also support healthy nervous system function. In particular, vitamins B5 and B6 support healthy stress responses in the body and the body’s recovery after periods of stress. Unfortunately, more than a third of adult Australian women in all age groups don’t obtain the recommended amounts of vitamin B6 from their diets2, so consider topping up your dietary intake with a multivitamin. Iodine and selenium support thyroid health The trace minerals iodine and selenium are important for supporting healthy function of the thyroid gland, an issue that becomes increasingly important for many women from mid-life onwards. Antioxidants decrease free radical damage We’re all exposed to free radical-generating factors like pollution and UV rays on a daily basis in Australia, and your body’s best defence against

them is the network of antioxidants that are consumed in your diet and produced by your body. Zinc and vitamin C are important antioxidants, and along with vitamin E, help to reduce the formation of free radicals in the body and decrease their ability to damage the cells. Also consider grape seed for additional antioxidant support. References: 1. CSIRO. CSIRO Healthy diet score 2016 2. Australian Bureau of Statistics, Food Standards Australia New Zealand. Australian Health Survey: Usual nutrient intakes 2011-12. Commonwealth of Australia, 2015

WOMEN’S DAILY VITALITY MULTI

FORMULA

A comprehensive daily multi vitamin and mineral supplement packed with nutrients that support women’s wellbeing. B-group vitamins support energy production and healthy nervous system function. Vitamin C supports healthy immune system function and the formation of healthy connective tissue and collagen. Silicon (silica) and vitamin D maintain the strength and integrity of the bones, while iodine and selenium maintain thyroid gland health. Women’s Daily Vitality Multi also contains grape seed, a rich natural source of antioxidants to reduce free radical damage to body cells.

60 film coated tablets Order Code 3533 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 CLUB 4 $20.95 SAVE $14.00

Also available at

Each film coated tablet contains: Dunaliella salina ext. dry conc. stand. 40mg from fresh cell 75mg, equiv. carotenoids calculated as betacarotene 3mg, Thiamine (vit. B1, from thiamine hydrochloride) 22.3mg, Riboflavin (vit. B2) 25mg, Nicotinamide 25mg, Calcium pantothenate 27.29mg, equiv. pantothenic acid (vit. B5) 25mg, equiv. calcium 2.29mg, Pyridoxine (vit. B6, from pyridoxine hydrochloride) 19.95mg, Folic acid 400 micrograms, Cyanocobalamin (vit. B12) 50 micrograms, Biotin 50 micrograms, Calcium ascorbate dihydrate 100mg, equiv. ascorbic acid 82.61mg, equiv. calcium 9.4mg, Colecalciferol 10 micrograms, equiv. vit. D3 400 IU, d-alpha-Tocopheryl succinate 12.39mg, equiv. vit. E 15 IU, Phytomenadione (vit. K1) 60 micrograms, Boron (from borax) 1mg, Calcium phosphate 270.27mg, equiv. calcium 100mg, equiv. phosphorus 48.57mg, Choline bitartrate 50mg, Iron (from iron amino acid chelate) 5mg, Magnesium (from magnesium oxide) 100mg, Potassium (from potassium phosphate monobasic) 20mg, Zinc (from zinc amino acid chelate) 8mg, Chromium (from chromium picolinate) 25 micrograms, Copper (from cupric sulfate) 500 micrograms, Molybdenum (from molybdenum trioxide) 25 micrograms, Potassium iodide 130.8 micrograms, equiv. iodine 100 micrograms, equiv. potassium 30.8 micrograms, Silicon (from silicon dioxide) 10mg, Selenium (selenomethionine) 25 micrograms, Vitis vinifera (grape) ext. dry conc. stand. 157.89mg, from 18.946g dry seed, equiv. procyanidins 150mg. Recommended adult dosage: Take one tablet daily with a meal, or as advised by your healthcare professional. Contains: Soya bean products, phenylalanine, sugars (including sucrose), corn. Warning: This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults from dietary supplements should not be exceeded. Contains sugars (including sucrose). Phenylketonurics – this product contains phenylalanine. Adults only. Club 4 purchase guide: 3 months supply is 2 bottles.

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EVERYDAY MULTI VITAMINS HEALTH

WHAT SHOULD MEN LOOK FOR IN A MULTI? Men in Australia are prone to neglecting their diets, with the vast majority not consuming fruit and vegetables in recommended quantities1,2.

Magnesium is required for healthy muscle function, and especially to enable muscles to contract in a healthy way.

On the other hand, many men consume excessive amounts of so-called ‘discretionary’ foods and beverages, which typically supply lots of calories, but little or no nutritional value. Think soft drinks, biscuits, chips and takeaway food!2

References: 1. Australian Bureau of Statistics, Food Standards Australia New Zealand. Australian Health Survey: Usual nutrient intakes 2011-12. Commonwealth of Australia, 2015 2. CSIRO. CSIRO Healthy diet score 2016

If you’re one of the vast majority of men who’s been neglecting their diets, it’s time to start filling your plate with fresh produce, wholegrains, legumes, lean proteins and healthy sources of fat. At the same time, taking a broad-spectrum multivitamin supplement can support your health and wellbeing in numerous ways. Make sure the multi you choose contains the following important ingredients. Vitamin C If you’ve been skimping on fresh fruit and veggies, your dietary intake may be lacking in antioxidant nutrients like vitamin C, which help decrease the formation of free radicals in the body, and the cellular damage that they can cause. Vitamin C also helps produce healthy connective tissue and supports wound healing, plus works with zinc, selenium and vitamin D to help stimulate healthy immune system responses. B-group vitamins B-group vitamins like vitamins B1, B5, B6 and B12 are required for many of the biochemical processes that enable your body to convert the proteins, carbohydrates and fats in your food into energy. Minerals – zinc and magnesium Zinc helps maintain testosterone production and supports men’s healthy sexual function, libido and sperm health.

MEN’S PRO-ACTIVE MULTI

FORMULA

Men’s Pro-Active Multi is a comprehensive multivitamin and mineral formula, specially formulated to support men’s general health and wellbeing. It provides B-group vitamins to help convert proteins, carbohydrates and lipids into energy, and antioxidant nutrients to help reduce free radical damage to body cells. Key ingredients include vitamin C to support healthy immune function, magnesium and vitamin D to support healthy muscle function, and zinc and selenium to maintain sperm health and healthy testosterone levels. Men’s Pro-Active Multi also contains tribulus to support men’s healthy libido and sexual function. 60 film coated tablets Order Code 3566 1 bottle $34.95 2 bottles $54.90 SAVE $15.00 Club 4 $20.95 SAVE $14.00

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Each film coated tablet contains: Ascorbic acid (vit. C) 200mg, d-alpha-Tocopheryl acid succinate 41.33mg, equiv. vit. E 50IU, Dunaliella salina cell ext. dry conc. stand. 40mg from fresh cell 75mg, equiv. to carotenoids calculated as betacarotene 3mg, Colecalciferol 5 micrograms, equiv. vit. D3 200IU, Thiamine nitrate 20mg, Riboflavin (vit. B2) 25mg, Nicotinamide 50mg, Calcium pantothenate 100mg, equiv. pantothenic acid (vit. B5) 91.61mg, equiv. calcium 8.39mg, Pyridoxine hydrochloride 20mg, equiv. pyridoxine (vit. B6) 16.45mg, Folic acid 90 micrograms, Cyanocobalamin (vit. B12) 75 micrograms, Biotin 30 micrograms, Choline bitartrate 25mg, Inositol 25mg, Calcium (from calcium citrate) 20mg, Chromium (from chromic chloride hexahydrate) 60 micrograms, Magnesium (from magnesium oxide) 50mg, Manganese (from manganese amino acid chelate) 2mg, Potassium iodide 65.4 micrograms, equiv. iodine 50 micrograms, equiv. potassium 15.4 micrograms, Potassium (from potassium citrate) 30mg, Selenium (from selenomethionine) 25 micrograms, Zinc (as zinc amino acid chelate) 10mg, Epilobium parviflorum (epilobium) ext. dry conc. 62.5mg from 250mg dry herb, Serenoa repens (saw palmetto) ext. dry conc. stand. 62.5mg from minimum 250mg dry fruit, stand. to contain fatty acids 15.63mg, Tribulus terrestris (tribulus) ext. dry conc. stand. 66.67mg from minimum 1g (1000mg) dry fruit, stand. to contain saponins calculated as protodioscin 30mg, Lycopersicon esculentum (tomato) ext. soft conc. stand. 16.67mg from minimum 5.83g (5,830mg) fresh fruit, stand. to contain lycopene 1mg. Recommended adult dosage: Take one tablet daily with a meal, or as advised by your healthcare professional. Contains: Sugars (including lactose monohydrate 37.5mg), soya bean products, phenylalaine, corn. Warning: This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Contains sugars (including lactose). Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 2 bottles.

EVERYDAY HEALTH

GENERAL HEALTH SUPPORT

NUTRIENTS YOU MAY NOT KNOW ABOUT Most people are aware of the big-name nutrients like vitamin C and calcium, but many lesser-known nutrients play essential roles in human health too. Read on to discover a few that you may not be familiar with.

Alpha lipoic acid – a unique antioxidant that aids healthy ageing In contrast to other antioxidants, alpha lipoic acid can perform its free-radical quenching actions on both water-soluble and fat-soluble free radicals.

Chromium, glucose and carbohydrates Chromium isn’t just used to create high-shine decorative elements for cars and trucks. In a different chemical form, it’s also found in your diet! This essential mineral is used by the body to help transport glucose out of the blood and into your cells and is also needed for the metabolism of carbohydrates (sugars).

Like chromium, alpha lipoic acid is also involved in the cellular uptake of glucose. It may help healthy people keep their blood glucose levels within the normal range.

Selenium supports healthy thyroid gland function - and more Selenium supports health and wellbeing in multiple ways, including maintaining the health of the immune system, male reproductive system, thyroid gland and thyroid hormones. It also has antioxidant properties to reduce the formation of free radicals and inhibit their ability to damage the cells of the body.

In particular, Alpha lipoic acid is considered beneficial for assisting with healthy ageing. Lysine – the cold sore sufferer’s best friend! If you suffer from cold sores, you need to know about lysine! When taken regularly, this essential amino acid may help reduce the frequency of cold sore outbreaks on the face, and help relieve the burning and tingling symptoms associated with them. Lysine also supports healthy functioning of the immune system.

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VITAMIN D â&#x20AC;&#x201C; ESSENTIAL FOR MORE THAN JUST YOUR BONES Vitamin D is best known for the key role it plays in maintaining bone health, where it helps to support the strength of the skeleton. But this vital nutrient supports health in lots of other ways too. Supporting calcium absorption and balance The calcium in your bones moves into the bloodstream (serum) and back again on a regular basis. Vitamin D helps make sure that your serum calcium levels are appropriate at all times, in part by enhancing calcium absorption in the gut. It also promotes bone mineralisation - the process in which calcium is incorporated into the bones, enabling them to effectively act as a bank that calcium can be deposited into and withdrawn from as needed by the body.

to be involved in maintaining a number of different aspects of cardiovascular system function. Muscle maintenance Alongside its role in supporting bone and cardiovascular system health, vitamin D is important for maintaining the healthy functioning of the skeletal muscles and the heart muscle (myocardium). This aspect of its function may be particularly important for older people, whose muscle function often declines with age. Immune health Vitamin D also supports the healthy functioning of the immune system in several ways. For example, it has a regulating effect on certain types of immune cells.

Cardiovascular system health Maintaining adequate levels of vitamin D supports the health of the cardiovascular system, which comprises the heart and the blood vessels. It appears

SELENIUM 150MCG

VITAMIN D3 1000 IU

Selenium is an antioxidant that reduces free radicals formed in the body and helps decrease free radical damage to body cells. In healthy adults, it supports the health of the thyroid gland and aids in the production of healthy thyroid hormones. Selenium also plays important roles in maintaining the health of the male reproductive system and providing preconception care for healthy men by supporting the production of healthy sperm and maintaining sperm motility (mobility).

Among many other functions, vitamin D supports bone health by maintaining the strength and mineralisation of the bones, and by aiding the absorption of calcium (dietary deficiency of which can lead to osteoporosis in later life). It also maintains healthy functioning of the immune system, cardiovascular system and muscles, and supports general health and wellbeing. Vitamin D is considered especially important for those whose skin is not regularly exposed to sunlight.

90 film coated tablets Order Code 3168 1 bottle $25.90 2 bottles $41.80 SAVE $10.00 CLUB 4 $12.95 SAVE $12.95

60 soft capsules Order Code 1154 1 bottle $15.90 2 bottles $23.80 SAVE $8.00 CLUB 4 $7.95 SAVE $7.95

Each film coated tablet contains: Selenium (from selenomethionine) 150 micrograms. Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional. Contains: Soya bean products, phenylalanine. Warning: This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Advise your doctor of any medicines you take during pregnancy, particularly in your first trimester. Phenylketonurics - this product contains phenylalanine.

Each soft capsule contains: Colecalciferol 25 micrograms, equiv. to vit. D3 1000 IU. Recommended adult dosage: Take one capsule daily, or as advised by your healthcare professional. Contains: Sulfites, phenylalanine. Warning: Phenylketonurics â&#x20AC;&#x201C; this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 2 bottles.

Club 4 purchase guide: 3 months supply is 1 bottle.

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EVERYDAYHEALTH GENERAL HEALTHSUPPORT

VITAMIN K1 AND VITAMIN K2 – WHAT’S THE DIFFERENCE? There are two different forms of vitamin K. Vitamin K1 is found in green leafy vegetables and is best known for its role in blood clotting. However, it’s vitamin K2 (also known as Menaquinone 7) that’s emerging as an important nutrient for supporting bones. With the exception of some fermented dairy products and the Japanese dish natto (fermented soya beans), there are few dietary sources of vitamin K2, which is why supplementation is increasingly popular for those looking to maintain their bone and blood health.

VITAMIN K2 180MCG Vitamin K2 helps support bone mineralisation and maintains bone health. It also supports blood health, while helping to maintain your general health and wellbeing. Australian NaturalCare’s Vitamin K2 180mcg contains a patented form of vitamin K2 (also known as Menaquinone 7 or MK-7) called MenaQ7®.

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30 film coated tablets Order Code 6518 1 bottle $19.95 2 bottles $32.40 SAVE $7.50 CLUB 4 $12.50 SAVE $7.45

90 film coated tablets Order Code 6524 1 bottle $49.95 2 bottles $89.95 SAVE $9.95 CLUB 4 $35.95 SAVE $14.00

Club 4 purchase guide: 3 months supply is 3 bottles.

Club 4 purchase guide: 3 months supply is 1 bottle.

Each film coated tablet contains: Menaquinone 7 180 micrograms. Recommended adult dosage: Take one tablet daily with meals or as advised by your healthcare professional.

B-GROUP VITAMINS: AN OVERVIEW Ever wondered what the B-group vitamins actually do? Here’s a quick overview of the eight nutrients that comprise the B-complex: • Vitamins B1 and B2 support nervous system function and energy production • Vitamin B3 helps maintain cardiovascular system health • Vitamin B5 helps support healthy stress responses in the body • Vitamin B6 supports cardiovascular system health and healthy body stress recovery • Vitamin B12 and folic acid support red blood cell health and help reduce levels of homocysteine • Biotin is involved in biochemical processes that help maintain health and wellbeing

SUPER B 50 This balanced formulation provides B-group vitamins to help support nervous system function (including vitamins B5 and B6 to support healthy stress responses in the body) and the body’s production of energy from proteins, fats and carbohydrates. It includes folic acid and vitamins B3, B6 and B12, which help maintain red blood cell and cardiovascular system health. Super B 50 also contains vitamin C as an antioxidant to help reduce free radical formation in the body.

120 film coated tablets Order Code 1513 1 bottle $33.90 2 bottles $52.80 SAVE $15.00 CLUB 4 $16.95 SAVE $16.95 Each film coated tablet contains: Thiamine hydrochloride 50mg, Riboflavin (vit. B2) 50mg, Nicotinamide 50mg, Calcium pantothenate 55mg, equiv. to pantothenic acid (vit. B5) 49.5mg, Pyridoxine hydrochloride 50mg, equiv. to pyridoxine (vit. B6) 41.14mg, Folic acid 400 micrograms, Cyanocobalamin (vit. B12) 50 micrograms, Biotin 50 micrograms, Choline bitartrate 50mg, Inositol 100mg, Lecithin 50mg, Ascorbic acid (vit. C) 100mg. Recommended adult dosage: Take one tablet daily with a meal, or as advised by your healthcare professional. Contains: Soya bean products, corn. Club 4 purchase guide: 3 months supply is 1 bottle. Also available at

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GENERALEVERYDAY HEALTH SUPPORT HEALTH

WHAT IS ACTIVATED VITAMIN B12? Much of the vitamin B12 in your diet is converted to the active form methylcobalamin or mecobalamin by your body, and this ‘activated’ form of vitamin B12 is responsible for many of the nutrient’s physiological functions. Taking a supplement containing mecobalamin (rather than the more commonly found cyanocobalamin) means your body can skip this processing step and make immediate use of this important nutrient, which is required for supporting energy levels, cognitive function and cardiovascular and immune system health. Taking activated vitamin B12 may be particularly beneficial for vegans and vegetarians, whose dietary intake of vitamin B12 is typically low.

ACTIVATED B12 1000MCG Activated B12 supports energy levels, cognitive function and general mental wellbeing, and the healthy function of the immune and nervous systems. In the cardiovascular system, it supports heart health, aids the production of healthy red blood cells and helps reduce levels of homocysteine (low levels of which support healthy cardiovascular system function). Activated B12 1000mcg is a chewable, strawberry-flavoured tablet that supports general health and wellbeing and helps prevent dietary deficiency of vitamin B12.

90 chewable tablets Order Code 6532 1 bottle $19.95 2 bottles $29.90 SAVE $10.00 CLUB 4 $13.95 SAVE $6.00 Each chewable tablet contains: Mecobalamin (co-methylcobalamin, activated vit. B12) 1mg (1000 micrograms). Recommended adult dosage: Chew or dissolve under the tongue one tablet daily, or as advised by your healthcare professional. Contains: Sugars (including glucose), sulfites, corn. Warning: Contains sugars (including glucose). Club 4 purchase guide: 3 months supply is 1 bottle.

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NATUROPATHIC ADVICE Figuring out which supplements are right for you can be hard and making the right decisions about your health is vital. If you have any product or general health-related questions, our team of experienced naturopaths is here to help. Simply call 1300 365 020 Monday to Friday, 9am - 4.30pm (AEST) or chat with them live on our website - ausnaturalcare.com.au All the naturopaths at Australian NaturalCare are fully qualified and will endeavour to help you with your questions or health concerns.

PHONE: 1300 365 020

EVERYDAYHEALTH GENERAL HEALTHSUPPORT

ALPHA LIPOIC ACID 200MG

CHROMIUM 200MCG Chromium is an essential trace mineral that’s required for the metabolism of proteins, fats and carbohydrates (sugars). It’s incorporated into a molecule called glucose tolerance factor (GTF), which enables sugars (along with fatty acids and proteins) to be carried from the blood into the cells more easily, so they can be used as an energy source. By facilitating this movement of sugars (glucose) from the blood into the cells, chromium plays a valuable role in helping to maintain general health and wellbeing.

Alpha Lipoic Acid is a potent antioxidant that assists healthy ageing. It has the unique ability to act on both water-soluble and fat-soluble free radicals, and in addition to its own antioxidant activity, works to regenerate other antioxidants, including vitamin E, vitamin C and glutathione. Alpha Lipoic Acid is also involved in glucose metabolism and the uptake of glucose into the cells, so it helps healthy people to maintain normal blood sugar levels.

90 film coated tablets Order Code 3169 1 bottle $22.00 2 bottles $34.00 SAVE $10.00 CLUB 4 $11.00 SAVE $11.00

90 hard capsules Order Code 5416 1 bottle $39.95 2 bottles $59.90 SAVE $20.00 CLUB 4 $19.95 SAVE $20.00

Each film coated tablet contains: Chromium (from chromium picolinate) 50 micrograms, Chromium (from chromic chloride hexahydrate) 150 micrograms, Total elemental chromium 200 micrograms.

Each hard capsule contains: Alpha lipoic acid 200mg.

Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Recommended adult dosage: Take one to three capsules daily, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 1 bottle.

MEN MISSING OUT ON ZINC

ZINC PLUS

More than 27% of 14-18 year-old males in Australia get inadequate quantities of zinc from their diets. From then on, their likelihood of dietary deficiency progressively increases as they get older, so by the time they’re in their 70s, more than two-thirds of men are not obtaining the recommended amounts of zinc from their daily diets. What should you eat for extra zinc? Shellfish, fish, meat and eggs are the best dietary sources of this important mineral. Although it’s also found in wholegrains, nuts and seeds, it isn’t as readily absorbed from them. Reference: Australian Bureau of Statistics, Food Standards Australia New Zealand. Australian Health Survey: Usual nutrient intakes 2011-12. Commonwealth of Australia, 2015

Zinc is an antioxidant that has numerous functions in the body, including helping to maintain healthy immune system function, supporting wound healing and skin repair, and helping to relieve symptoms of acne. It supports women’s healthy hormone balance and reproductive system health. In men, it maintains a healthy testosterone level and supports healthy prostate function and the production and motility (mobility) of healthy sperm. Australian NaturalCare’s Zinc Plus combines 15mg zinc per tablet with vitamin B6, betacarotene and the minerals magnesium, manganese and copper.

90 film coated tablets Order Code 2123 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 CLUB 4 $9.00 SAVE $9.00 Each film coated tablet contains: Zinc (from zinc amino acid chelate) 15mg, Magnesium (from magnesium amino acid chelate) 4mg, Manganese (from manganese amino acid chelate) 200 micrograms, Copper (from copper gluconate) 7 micrograms, Betacarotene 3.15mg, Pyridoxine hydrochloride 5mg, equiv. to pyridoxine (vit. B6) 4.11mg. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Contains: Soya bean products, phenylalanine, sugars, corn. Warning: Contains zinc, which may be dangerous if taken in large amounts or for a long period. Keep out of reach of children. Contains sugars. Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 2 bottles.

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GENERALEVERYDAY HEALTH SUPPORT HEALTH

GINKGO BILOBA 750MG

LYSINE 1000

Ginkgo biloba is the world’s oldest living tree species, having survived for over 200 million years. It assists in the maintenance of peripheral circulation, that is, the blood flow to the arms, hands, legs and feet. Consequently, it helps to relieve cold hands and feet. Ginkgo also has antioxidant properties and helps to maintain general health and wellbeing.

NEW LABEL COMING EARLY 2020

Lysine 1000 helps relieve cold sore symptoms, including pain, burning and itching and helps reduce both the severity of cold sore outbreaks and their healing time. Lysine may also help reduce the recurrence of cold sore outbreaks and reduce their frequency. It works by interfering with the absorption of the amino acid arginine. The Herpes simplex virus that causes cold sores requires arginine in large quantities for replication. Increasing your intake of lysine alters the ratio of lysine and arginine and helps inhibit replication of the virus.

90 hard capsules Order Code 4011 1 bottle $17.00 2 bottles $28.00 SAVE $6.00 CLUB 4 $8.50 SAVE $8.50

90 film coated tablets Order Code 6519 1 bottle $19.95 2 bottles $34.90 SAVE $5.00 CLUB 4 $14.95 SAVE $5.00

Each hard capsule contains: Ginkgo biloba (ginkgo) ext. dry conc. stand. 15mg from minimum 750mg dry leaf, stand. to contain ginkgo flavonglycosides 3.6mg, ginkgolides and bilobalide 900 micrograms.

Each film coated tablet contains: Lysine hydrochloride 1g (1000mg), equiv. to lysine 800.4mg.

Recommended adult dosage: Take one capsule three times daily with meals, or as advised by your healthcare professional.

Recommended adult dosage: Prevention: Take one tablet daily in between meals, or as advised by your healthcare professional. During an outbreak: Take one tablet three times daily in between meals, or as advised by your healthcare professional.

Club 4 purchase guide: 3 months supply is 3 bottles.

Contains: Corn. Club 4 purchase guide: 3 months supply is 2 bottles.

PHONE: 1300 365 020

JOINT & BONE EVERYDAY HEALTH HEALTH

COLD RELIEF

HERBS AND NUTRIENTS FOR IMMUNE SUPPORT AND THE COMMON COLD Colds are an unfortunate fact of life – most adults catch at least a couple each year. No wonder they’re known as the ‘common’ cold! Whether you’re keen to support your immune system, or are already suffering and want some relief, here’s a quick overview of specific herbs and nutrients that may be able to help. Vitamin C Vitamin C is probably the first nutrient you think of when it comes to your immune health. It helps stimulate healthy immune responses and reduce the frequency of common colds. And if you’ve already caught one, taking vitamin C can help decrease the severity of your symptoms and reduce your recovery time.

HOT TIP

If you’ve got a sensitive stomach, look for a formula containing mineral ascorbates (like calcium ascorbate, magnesium ascorbate and potassium ascorbate), which are non-acidic forms of vitamin C.

maintaining the integrity of these tissues, and thus provides nutritional support for immune function. Echinacea Echinacea supports the body’s natural immune responses via a number of different mechanisms, such as stimulating phagocytosis – the process in which white blood cells engulf or ‘gobble up’ invading cells. It helps relieve symptoms of common colds and shorten their duration. Andrographis Andrographis is traditionally used to support vitality in Ayurvedic medicine. It also helps to support healthy immune system function and reduces the symptoms of common colds and flu.

HOT TIP

For optimal results, keep some andrographis in your medicine cabinet so that you can start taking it as quickly as possible after you feel symptoms of a cold coming on.

Vitamin A The mucous membranes that line your nose, throat and mouth are an integral part of your immune defence mechanisms, acting as a barrier that inhibits microbes and foreign particles from entering your body. Vitamin A plays a key role in

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EVERYDAY COLDHEALTH RELIEF

SUPER C 1000 Vitamin C supports healthy immune system function and helps stimulate healthy immune system responses. It helps reduce the frequency and duration of common colds, decreases symptom severity in mild upper respiratory tract infections (like common colds and flu), and relieves hayfever symptoms. Vitamin C also maintains connective tissue health, including supporting wound healing. Super C 1000 is a buffered formula that combines 826mg vitamin C per tablet with citrus bioflavonoids extract, rutoside (rutin) and hesperidin to support the health of the capillaries.

120 film coated tablets Order Code 1616 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 CLUB 4 $18.50 SAVE $18.50 Each film coated tablet contains: Calcium ascorbate (vit. C) 1g (1000mg), equiv. to ascorbic acid 826mg, Citrus bioflavonoids 100mg, Rutoside (rutin) 50mg, Hesperidin 50mg. Recommended adult dosage: Take one tablet one to three times daily with meals, or as advised by your healthcare professional. Warning: Not suitable for children under the age of two years without medical advice. Club 4 purchase guide: 3 months supply is 2 bottles.

Horseradish Got a blocked nose or stuffed up sinuses? Horseradish relieves mucous congestion of the sinuses and nasal passages, and is traditionally used to relieve catarrh in the respiratory tract in Western herbal medicine. Garlic Garlic is traditionally used to relieve symptoms of the common cold and other mild upper respiratory tract infections in Western herbal medicine. Its effects are attributed to its content of natural sulfur-containing compounds, which are also responsible for its pungent smell!

HOT TIP

To minimise the odour of garlic while also aiding its absorption, choose enteric-coated capsules, which transport the garlic in your supplement through the acidic environment of the stomach to the small intestine, reducing the likelihood of experiencing garlic breath or reflux.

C-COMPLEX SUSTAINED RELEASE PLUS

FORMULA

Vitamin C is a water-soluble nutrient, so is excreted from the body regularly. C-Complex Sustained Release PLUS has been specially formulated to enable vitamin C to be absorbed over an extended period. Each film coated tablet contains 1000mg of vitamin C, which helps reduce the severity and duration of the common cold, maintain healthy immune system function, and relieve common cold symptoms. C-Complex Sustained Release PLUS also contains acerola and rose hips, which are naturally rich in vitamin C.

90 film coated tablets Order Code 6525 1 bottle $29.95 2 bottles $53.90 SAVE $6.00 CLUB 4 $24.95 SAVE $5.00 Each film coated tablet contains: Calcium ascorbate dihydrate 605.19mg, equiv. to ascorbic acid (vit. C) 500mg, equiv. to calcium 56.89mg, Magnesium ascorbate monohydrate 334.30mg, equiv. to ascorbic acid (vit. C) 300mg, equiv. to magnesium 20.69mg, Sodium ascorbate 112.49mg, equiv. to ascorbic acid (vit. C) 100mg, Potassium ascorbate dihydrate 142.05mg, equiv. to ascorbic acid (vit. C) 100mg, equiv. to potassium 22.16mg, Total vitamin C 1000mg, Rutoside (rutin) 50mg, Hesperidin 50mg, Citrus bioflavonoids extract 100mg, Rosa canina (rose hips) ext. dry conc. 41.67mg from 250mg dry fruit, Malphigia glabra (acerola) ext. dry conc. 62.5mg from 250mg dry fruit. Recommended adult dosage: Take one tablet daily with a meal, or as advised by your healthcare professional. Common cold: Take one to three tablets daily with meals, or as advised by your healthcare professional. Contains: Sulfites, corn. Warning: Not suitable for children under the age of two years without medical advice. Club 4 purchase guide: 3 months supply is 2 bottles.

EVERYDAY COLD RELIEF HEALTH

HORSERADISH FOR NASAL CONGESTION Horseradish has been used as both a food and a medicine for centuries, and was even mentioned by the famous Greek physician Dioscorides in a herbal reference book published around 60 AD. When horseradish root is chopped or crushed, compounds called sinigrin and myrosin come into contact with each other to form a pungent volatile oil. The volatile oil gives horseradish the characteristic hot and spicy flavour that makes your nose run when you eat it and is also considered responsible for the herb’s ability to provide temporary relief from nasal congestion when taken medicinally.

SUPER-STRENGTH HORSERADISH GARLIC A & C

NEW LABEL COMING EARLY 2020

Horseradish is traditionally used to relieve nasal congestion in Western herbal medicine, and consequently to relieve symptoms of blocked sinuses and hayfever. Garlic is also traditionally used to relieve mucous congestion in Western herbal medicine, plus has antioxidant properties. Vitamin C relieves symptoms of mild upper respiratory tract infections (like common colds and mild sinusitis) and hayfever. Along with vitamin A, it provides nutritional support for healthy immune system function and the integrity of the mucous membranes.

90 film coated tablets Order Code 4149 1 bottle $21.90 2 bottles $35.80 SAVE $8.00 CLUB 4 $10.95 SAVE $10.95 Each film coated tablet contains: Retinyl acetate 172 micrograms (equiv. to vit. A 150 micrograms RE, Ascorbic acid (vit. C) 250mg, Armoracia rusticana (horseradish) ext. dry conc. 200mg from 1g (1000mg) dry root, Allium sativum (garlic) ext. dry conc. 10mg from 500mg dry bulb. Recommended adult dosage: Take one tablet once daily with a meal. If extra symptom relief is required, take up to three tablets daily with meals, or as advised by your healthcare professional. Contains: Sugars (including sucrose), corn. Warning: If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. Not to be used in children under two years of age without medical advice. Club 4 purchase guide: 3 months supply is 2 bottles.

ORANGE FLAVOURED VITAMIN C CHEWABLE TABLET - 500MG

MEGA C 1500

Orange Flavoured Vitamin C gives you all the goodness of vitamin C without swallowing any large tablets! Vitamin C helps reduce the occurrence of common colds, relieves the severity of their symptoms and reduces their duration. It also relieves symptoms of other mild upper respiratory tract infections and hayfever, and stimulates healthy immune system responses. Vitamin C supports the formation of collagen and connective tissue, and is involved in the maintenance of healthy bones, blood vessels, teeth and skin (including aiding in the healing of minor wounds). As an antioxidant, it helps protect against free radical damage to the body cells.

High-strength vitamin C providing 1.5g per tablet, which reduces the duration and severity of symptoms of common colds and flu and hayfever. Vitamin C is best known for its role in healthy immune system function but is also required for tissue repair and the formation of collagen, and to help maintain healthy teeth, skin and bones. It’s a potent antioxidant that helps maintain blood vessel integrity and capillary health, which helps reduce the incidence of easy bruising.

100 chewable tablets Order Code 1411 1 bottle $18.00 2 bottles $29.00 SAVE $7.00 CLUB 4 $9.00 SAVE $9.00

90 film coated tablets Order Code 1234 1 bottle $37.00 2 bottles $59.00 SAVE $15.00 Club 4 $18.50 SAVE $18.50

Each chewable tablet contains: Ascorbic acid (vit. C) 250mg, Sodium ascorbate 281.2mg, equiv. to ascorbic acid (vit. C) 250mg, Total vitamin C 500mg, Betacarotene 3mg, Stevia rebaudiana ext. dry conc. 12.5mg from 87.5mg dry leaf. Recommended adult dosage: Take one to three tablets daily, or as advised by your healthcare professional. Contains: Sugars (including sucrose), fish products (fish gelatin), sulfites, corn. Warning: Contains sugars (including sucrose). Not suitable for children under the age of two years without medical advice.

Each film coated tablet contains: Ascorbic acid (vit. C) 1.5g (1500mg), Rosa canina (rose hip) ext. dry conc. 31.25mg from 125mg dry fruit. Recommended adult dosage: Take one to two tablets daily, or as advised by your healthcare professional. Contains: Corn. Warning: Not suitable for children under the age of two years without medical advice. Club 4 purchase guide: 3 months supply is 2 bottles.

Club 4 purchase guide: 3 months supply is 2 bottles.

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EVERYDAY COLDHEALTH RELIEF

GOT A COLD? TRY ANDROGRAPHIS! Andrographis helps activate healthy immune responses, and consequently may help alleviate the symptoms of common colds and reduce their severity and duration. It’s considered especially beneficial when treatment starts very soon after the onset of symptoms. It’s also traditionally used in Ayurvedic medicine to aid digestion.

ECHINACEA 2000 PLUS ANDROGRAPHIS

NEW LABEL COMING EARLY 2020

Echinacea, andrographis, vitamin C and zinc maintain healthy functioning of the immune system and support the immune system in fighting illness. They help reduce the occurrence of common colds, and when colds do occur, they shorten their duration and help to reduce the severity of their symptoms. Andrographis has additional benefits for reducing excess mucus and supporting the body’s recovery from stress. It’s traditionally used to support vitality in both Ayurvedic and Chinese medicine. This formula also contains the antioxidant nutrients vitamin E and betacarotene to help reduce free radical damage to body cells.

FORMULA 60 film coated tablets Order Code 4744 1 bottle $34.95 2 bottles $55.90 SAVE $14.00 Club 4 $21.00 SAVE $13.95 Each film coated tablet contains: Dunaliella salina ext. dry conc. stand. 40mg from minimum 75mg fresh cell, stand. to contain betacarotene 3mg, d-alpha-Tocopheryl acid succinate 41.33mg, equiv. to vit. E 50IU, Calcium ascorbate dihydrate 605mg, equiv. to ascorbic acid (vit. C) 500mg, Zinc (from zinc oxide) 5mg, Echinacea purpurea (echinacea) ext. dry conc. 166.67mg from 1g (1000mg) dry root, Echinacea purpurea (echinacea) dry juice 22.23mg from 1g (1000mg) dry herb, Andrographis paniculata (andrographis) ext. dry conc. stand. 57.14mg from minimum 799.96mg dry leaf, stand. to contain andrographolide 19.999mg. Recommended adult dosage: Take one tablet daily, or as advised by your healthcare professional. At the initial onset of colds, take three tablets daily until symptoms subside. Contains: Soya bean products, sugars (including sucrose), corn. Warning: For adult use only. Andrographis may cause allergic reactions in some people. If you have a severe reaction (such as anaphylaxis) stop use and seek immediate medical attention. Contains sugars (including sucrose). Club 4 purchase guide: 3 months supply is 3 bottles.

GARLIC GOLD 3000MG

GARLIC PEARLS ENTERIC COATED

Garlic is traditionally used in Western herbal medicine to relieve symptoms of the common cold and other mild upper respiratory tract infections. Each capsule of Australian NaturalCare’s Garlic Gold contains garlic oil equivalent to that found in 3 grams of fresh garlic – roughly the size of a small garlic clove, or half a large one! When cold symptoms are present, we suggest taking 1-2 capsules with each meal.

Garlic has traditionally been used in Western herbal medicine to relieve symptoms of upper respiratory tract complaints, such as cough, mild sinusitis, catarrh, hay fever and mild upper respiratory infections. In addition to helping stimulate immune function, garlic provides herbal antioxidant support for the heart and blood vessel health, including aiding healthy peripheral circulation and helping healthy people keep their cholesterol and blood pressure levels within the normal range. Australian NaturalCare’s Garlic Pearls are enteric coated to help minimise the aroma, aftertaste and reflux that can be associated with garlic.

180 soft capsules Order Code 4301 1 bottle $8.95 2 bottles $16.40 SAVE $1.50 CLUB 4 $7.50 SAVE $1.45

120 enteric coated capsules Order Code 4303 1 bottle $31.90 2 bottles $48.80 SAVE $15.00 CLUB 4 $15.95 SAVE $15.95

Each soft capsule contains: Garlic oil 1mg, from Allium sativum (garlic) fresh bulb 3g (3000mg). Recommended adult dosage: Take one to two capsules three times daily with meals, or as advised by your healthcare professional. Contains: Soya bean products, sulfites. Warning: Not suitable for children under the age of two years without medical advice. Club 4 purchase guide: 3 months supply is 3 bottles.

Each enteric coated capsule contains: Allium sativum (garlic) oil 6.67mg from 20g (20,000mg) fresh bulb. Recommended adult dosage: Take one to two capsules daily with meals, or as advised by your healthcare professional. Contains: Soya bean products, phenylalanine, sulfites. Warning: Not suitable for children under the age of two years without medical advice. Phenylketonurics – this product contains phenylalanine. Club 4 purchase guide: 3 months supply is 2 bottles.

EVERYDAY HEALTH

TRADITIONAL LIVER HEALTH SUPPORT

GET TO KNOW YOUR LIVER

You may not think about your liver very often, but it performs many vital roles in your body and is deserving of your care and attention. Here are some of the most important things for you to know about it.

Your body’s primary detoxification centre From environmental pollutants to by-products of your own metabolism, your body regularly encounters substances that have the potential to do it harm.

Liver facts and figures Your liver is one of your largest and busiest body organs, weighing in at around 1.5 kilograms (in a healthy person) and is involved in around 500 physical functions.

Your liver’s sophisticated detoxification processes render many such substances harmless and facilitates their removal from the body via your faeces.

Unlike other internal organs, your liver has the capacity to regenerate itself! After damage or injury, liver cells (called hepatocytes) go into self-renewal mode in order to maintain the liver’s ability to perform its many important functions. Enables you to digest fats The liver is essential for the metabolism of fats in your diet. It produces bile, which acts on fats in the bloodstream, making them smaller and easier for enzymes to digest. (This process is called emulsification and is similar to the effect that dishwashing detergent has on fatty leftovers on your dirty plates).

How can you look after your liver? A nutritious diet lays the foundation for a healthy liver. Prioritise fresh, antioxidant-rich fruit and veggies (organic where possible) and small-tomoderate quantities of healthy fats and oils. At the same time, minimise your intake of alcohol and unhealthy fats (like deep-fried food). Milk thistle: traditional liver tonic Milk thistle has a long history of use in Western herbal medicine, where it’s traditionally taken to support liver functions like fat digestion and the production and flow of bile. It’s also traditionally used to support the liver’s capacity for healthy detoxification and regeneration.

LIVER CARE MILK THISTLE 13000MG

HERBAL FAT METABOLISER

Milk thistle is traditionally used in Western herbal medicine to support healthy liver function and the liver’s natural detoxification processes. It’s been used as a hepatoprotectant and liver tonic as well as to enhance healthy digestion, aid in the breakdown of dietary fat, relieve the symptoms of indigestion and promote bile secretion in traditional Western herbal medicine.

The liver plays a key role in the metabolism of fats, so Herbal Fat Metaboliser contains milk thistle and schisandra to support healthy liver function, including the liver’s natural cleansing and detoxification processes. Gentian and dandelion root are traditionally used in Western herbal medicine as bitter tonics that stimulate gastric secretions and have also been used in traditional Western herbal medicine to support bile production and to promote bile flow from the liver (bile is required for the breakdown of fat). Herbal Fat Metaboliser also contains B-group vitamins, which help convert fats consumed in the diet into energy that the body can use as a source of fuel.

60 film coated tablets Order Code 2139 1 bottle $30.00 2 bottles $45.00 SAVE $15.00 CLUB 4 $15.00 SAVE $15.00

FORMULA

60 film coated tablets Order Code 6122 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $16.00 SAVE $8.95

Each film coated tablet contains: Silybum marianum (milk thistle) ext. dry conc. 190mg from dry fruit 13.3g (13,300mg). Recommended adult dosage: Take one tablet twice daily with meals, or as advised by your healthcare professional. Club 4 purchase guide: 3 months supply is 3 bottles. Also available at

Each film coated tablet contains: Taurine 200mg, Choline bitartrate 100mg, Thiamine nitrate 20mg, Riboflavin (vit. B2) 10mg, Nicotinic acid 20mg, Pyridoxine hydrochloride 10mg, equiv. to pyridoxine (vit. B6) 8.2mg, Folic acid 100 micrograms, Cyanocobalamin (vit. B12) 50 micrograms, Inositol 100mg, Silybum marianum (milk thistle) ext. dry conc. stand. 35.71mg from minimum 2.5g (2500mg) dry fruit, stand. to contain silybin 28.57mg, Schisandra chinensis (schisandra) ext. dry conc. 150mg from 750mg dry fruit, Taraxacum officinale (dandelion) ext. dry conc. 70mg from 350mg dry root, Gentiana lutea (gentian) ext. dry conc. 25mg from 100mg dry root, Pimpinella anisum (anise) ext. dry conc. 12.5mg from 50mg dry seed. Recommended adult dosage: Take one to two tablets daily with meals, or as advised by your healthcare professional. Contains: Corn, salicylates. Club 4 purchase guide: 3 months supply is 3 bottles.

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EVERYDAY HEALTH

PROBIOTICS

YOU AND YOUR GUT

Collectively referred to as the microflora or microbiome, the beneficial organisms that reside in your body (and especially your gut) play a key role in your wellbeing by producing certain vitamins and amino acids, aiding digestive function and supporting immune health1,2. What affects gut microflora health? A healthy microbiome consists of a diverse range of probiotic species, but their balance can be affected by several different factors, including your age, medication use and diet1. For example, eating a varied diet (especially one rich in fruits, vegetable and fibre) has been shown to result in a wider diversity of probiotic species than predominantly eating the same foods over and over again or eating diets laden with fats, sugar or animal products2. Which probiotic strains are right for you? A healthy microbiome consists of a diverse variety of microbial species, so a probiotic supplement that’s intended to support microflora balance, healthy digestive function and general health and wellbeing should provide a range of probiotic strains too.

PROBIOTIC 32 BILLION

FORMULA

Probiotic 32 Billion contains six strains of bowel-friendly probiotic bacteria providing a total of 32 billion organisms to help maintain gastrointestinal system health, digestive function and the health of the gut microflora. This formula includes clinically researched probiotic strains, including HOWARU® Bifidobacterium lactis (HN019), which supports a healthy balance of intestinal microflora1 and healthy immune system function2, and Lactobacillus rhamnosus GG to relieve symptoms of medically diagnosed irritable bowel syndrome (IBS)3.

NEW

30 hard capsules Order Code 6541 1 bottle $34.95 2 bottles $59.90 SAVE $10.00 CLUB 4 $24.95 SAVE $10.00

Good examples to look for include Lactobacillus species such as Lactobacillus acidophilus, L. plantarum Lp-115 and L. reuterii Pylopass™, and Bifidobacterium species such as Bifidobacterium lactis HN019 and B. animalis spp. lactis Bi-04 In contrast, if you’re taking a probiotic supplement to target a specific health issue, you may benefit from taking particular probiotic strains. For example, the probiotics L. rhamnosus GG and Saccharomyces cerevisiae (Boulardii), often referred to as SB, are specifically indicated for the relief of some symptoms of medically diagnosed irritable bowel syndrome (IBS). SB may also help reduce antibiotic-related diarrhoea and traveller’s diarrhoea. References: 1. Cresci GA, Bawden E. Nutr Clin Pract, 2015;30(6):734-46 2. Singh RK, et al. J Transl Med, 2017;15(1):73

PROBIOTIC SB Probiotic SB contains Saccharomyces cerevisiae (Boulardii), a special form of probiotic yeast that helps promote the health of the gut flora and maintains digestive system health. It helps relieve diarrhoea, reduces the risk of traveller’s diarrhoea, and helps relieve the symptoms of some types of medically diagnosed irritable bowel syndrome (IBS); for example, it helps regulate bowel movements in medically diagnosed IBS with symptoms predominantly characterised by diarrhoea. Probiotic SB is suitable for use with antibiotics and can survive the harsh environment of the stomach.

60 hard vegetarian capsules Order Code 4347 1 bottle $39.95 2 bottles $69.90 SAVE $10.00 CLUB 4 $24.95 SAVE $15.00

Each hard capsule contains: Bifidobacterium animalis ssp. lactis (Bi-04) 2 billion CFU, HOWARU® Bifidobacterium lactis (HN019) 2 billion CFU, Lactobacillus acidophilus (La-14) 15 billion CFU, Lactobacillus plantarum (Lp-115) 5 billion CFU, Lactobacillus rhamnosus (GG) 6 billion CFU, Lactobacillus reuterii 2 billion organisms from Pylopass™ 20mg. Recommended adult dosage: Take one to two capsules daily with a meal, or as directed by your healthcare professional. Contains: Corn. Club 4 purchase guide: 3 months supply is 6 bottles. PYLOPASS™ and the Pylopass™ logo are trademarks of Novozymes A/S, Denmark.

Each vegetarian capsule contains: Saccharomyces cerevisiae (Boulardii) 5 billion CFU (250mg). Recommended adult dosage: Take two capsules daily. Children 2 – 12 years: Take one to two capsules daily. For Irritable Bowel Syndrome (IBS): Take two capsules daily, or as advised by your healthcare professional. Contains: Dairy, lactose, yeast. Warning: If diarrhoea persists for more than 6 hours in infants Also available at under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3-6 years or 48 hours in adults and children over 6 years, seek medical advice. Contains sugars (including lactose). Club 4 purchase guide: 3 months supply is 3 bottles.

References: 1. Ahmed M, et al. J Nutr Health Aging 2007;11(1):26-31 2. Tiihonen K, et al. Aging Research Reviews 2010;9:107-16 3. Nikfar S, et al. Disease of the Colon And Rectum 2008;51:1775-80

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EVERYDAY HEALTH

DIGESTIVE HEALTH SUPPORT

FEELING SICK? TRY GINGER From China to the Caribbean and India to Australia, ginger is enjoyed around the world as a culinary spice. It makes its way into all manner of dishes including curries, stir fries, soups, puddings and even marmalade! Ginger has also been used medicinally for a wide variety of conditions in many of the world’s herbal traditions. For example, in Western herbal medicine, it’s traditionally taken to help relieve symptoms as diverse as period pain and cough, as well as to ease stomach upsets and digestive discomfort. However, ginger’s best-known therapeutic application is for the relief of nausea and vomiting, including the symptoms of morning sickness and travel sickness. How does ginger work against nausea? Ginger contains more than 400 individual compounds1. Of those, compounds called gingerols and shogaols are thought to be primarily responsible for its anti-nausea actions, but other constituents may be involved too. In Western herbal medicine, its nausea-relieving activity is traditionally considered at least partially due to its antispasmodic effects on the digestive system2. A special note about morning sickness Morning sickness is the most common cause of nausea and vomiting worldwide, and four out of five pregnant women experience it to some degree, usually during their first trimester. A review of scientific studies published in the journal Food Science and Nutrition in 2019

concluded that taking ginger is an effective way to relieve the symptoms for many women who are affected1. References: 1. Nikkhah Bodagh, M. et al. Food Sci Nut 2019;7(1):96-108 2. Gruenwald J, et al, (eds). PDR for Herbal Medicines, 4th ed. Montvale, NJ: Thomson, 2007, pp 365-70

GINGER 1000 Ginger 1000 helps provide relief from nausea and vomiting associated with pregnancy and motion sickness. It helps alleviate digestive discomfort, bloating, indigestion, flatulence and symptoms of colic. Ginger helps stimulate peripheral circulation and helps relieve cold hands and feet. Ginger helps temporarily relieve the aches, pain, swelling and inflammation associated with mild osteoarthritis. Ginger also helps provide temporary relief from menstrual pain and cramps.

60 hard capsules Order Code 6522 1 bottle $24.95 2 bottles $34.90 SAVE $15.00 CLUB 4 $14.95 SAVE $10.00 Each hard capsule contains: Zingiber officinale (ginger) ext. dry conc. 50mg from 1g (1000mg) dry rhizome. Recommended adult dosage: Take one to four capsules daily with meals, or as advised by your healthcare professional. Motion sickness: Take one capsule, 30 minutes before travel, then one capsule every two hours when required or as advised by your healthcare professional. Maximum four capsules per day. Morning sickness: Take one capsule once or twice daily, or as advised by your healthcare professional. Contains: Corn. Club 4 purchase guide: 3 months supply is 6 bottles.

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DIGESTIVEEVERYDAY HEALTH SUPPORT HEALTH

AUSTRALIAN DIET LACKING IN FIBRE

NEW LABEL

BOWEL HEALTH TRIPLE ACTION

Does your diet contain enough fibre? In Australia, men and women are recommended to consume a minimum of 30g and 25g of fibre per day respectively to support digestive health, but to aim for higher intakes – 38g per day for men and 28g for women – in order to maintain optimal health. However, most of us aren’t getting enough fibre in our diets. More than 70% of adults in Australia consume diets that don’t provide the minimum fibre recommendations, and fewer than one in five of us is reaching the optimal health targets*.

COMING EARLY 2020

FORMULA

Bowel Health Triple Action combines three sources of soluble dietary fibre to help maintain a healthy digestive system: psyllium husk, pectin and flaxseed powder. Since soluble types of fibre like psyllium bind to water in the gut, they increase the bulk of the bowel movements, decrease the time they take to pass through the bowel, and make them easier to pass. Fibre also provides nourishment for and helps to maintain the health of the intestinal microflora, which is important for healthy digestive function.

90 film coated tablets Order Code 4346 1 bottle $24.95 2 bottles $39.90 SAVE $10.00 CLUB 4 $13.95 SAVE $11.00 Each film coated tablet contains: Plantago afra (psyllium) seed husk dry powder 500mg, Linum usitatissimum (flax) seed dry powder 100mg, Pectin 150mg, equiv. to fibre 90mg. Recommended adult dosage: Take one tablet three times daily with a large glass of water, or as advised by your healthcare professional.

*Reference: Fayet-Moore, F. et al. Nutrients, 2018;10(5):599

Contains: Corn, soy, sulfites. Warning: When suffering from constipation drink plenty of water. Do not use when abdominal pain, nausea or vomiting are present or if you develop diarrhoea. Club 4 purchase guide: 3 months supply is 3 bottles.

SLIPPERY ELM 400MG

STOMACH CARE PLUS

Slippery elm is traditionally used in Western herbal medicine to relieve the symptoms of gastrointestinal inflammation and diarrhoea, neutralise stomach acidity and soothe the digestive tract. Its soothing properties are due to its content of mucilage, a gummy substance that forms a gel-like layer on the surface of gastrointestinal mucous membranes it comes into contact with, helping to decrease local irritation. Slippery elm also increases stool bulk to help maintain bowel regularity.

Stomach Care Plus is a professionally formulated blend of herbs traditionally used in Western herbal medicine to help maintain healthy digestive system function. In Western herbal medicine, ginger and fennel are traditionally used to help relieve symptoms of indigestion, chamomile and peppermint to help relieve flatulence, and marshmallow to soothe gastrointestinal tract mucous membranes. Ginger also helps relieve nausea.

100 chewable tablets Order Code 4528 1 bottle $31.90 2 bottles $51.80 SAVE $12.00 CLUB 4 $15.95 SAVE $15.95

90 film coated tablets Order Code 4345 1 bottle $40.95 2 bottles $61.90 SAVE $20.00 CLUB 4 $20.95 SAVE $20.00

Each chewable tablet contains: Slippery elm bark powder 400mg, Peppermint oil 1mg. Recommended adult dosage: Take two tablets twice daily, or as advised by your healthcare professional. Tablets may be chewed or swallowed with water. Contains: Sugars (as lactose monohydrate). Warning: Whenever suffering from constipation drink plenty of water. If diarrhoea persists for more than 6 hours in infants under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3-6 years or 48 hours in adults and children over 6 years seek medical advice. Contains sugars (lactose). Club 4 purchase guide: 3 months supply is 4 bottles.

FORMULA

Each film coated tablet contains: Foeniculum vulgare (fennel) ext. dry conc. 113.64mg from 500mg dry fruit, Zingiber officinale (ginger) ext. dry conc. 16.75mg from 335mg dry root, Althaea officinalis (marshmallow) ext. dry conc. 33.5mg from 670mg dry root, Mentha x piperita (peppermint) ext. dry conc. 75mg from 300mg dry leaf, Matricaria chamomilla (chamomile) ext. dry conc. 75mg from 300mg dry flower. Recommended adult dosage: Take one tablet three times daily, or as advised by your healthcare professional. Contains: Corn, sugars (including glucose). Warning: Contains sugars (including glucose). Club 4 purchase guide: 3 months supply is 3 bottles.

EVERYDAY HEALTH

WEIGHT MANAGEMENT

HERBAL SUPPORT FOR WEIGHT MANAGEMENT Achieving and maintaining a healthy body weight has widespread benefits for health and wellbeing, so should be a core focus of your overall health goals. Healthy weight management is best achieved through a combination of diet and exercise measures. That usually means sticking to a caloriecontrolled diet, and exercising at a moderate level of intensity on most days of the week but always check with your health professional before you start, and follow their specific advice. If you’re keen to top up your weight loss or weight management efforts with some herbal support, consider these ingredients: Coleus Coleus is also known as Plectranthus barbatus, and was previously known as Coleus forskohlii. At Australian NaturalCare, we use a coleus extract called ForsLean®, which is standardised to provide consistent levels of the compound forskohlin. When taken with a healthy diet and regular exercise, ForsLean® helps maintain a healthy body weight and aids in the maintenance of lean body mass (the proportion of your overall body weight that’s composed of lean tissue rather than fat). Green tea In addition to having antioxidant properties that help reduce free radical damage to body cells, green tea can help keep body weight and lean body mass in the healthy range when taken with a healthy diet and regular physical activity. Garcinia Garcinia helps regulate appetite and maintain a healthy body weight (when consumed as recommended, with a healthy diet and in combination with regular exercise).

At Australian NaturalCare, we use a garcinia extract standardised for its levels of hydroxycitric acid (HCA), which is believed to play an important role in garcinia’s actions. Gymnema Gymnema also helps regulate appetite. It’s an Ayurvedic herb, and its traditional name gurmar means ‘sugar destroyer’ – referencing its ability to temporarily reduce the perception of sweetness on the taste buds.

RAPID FAT BURNER PLUS

FORMULA

Rapid Fat Burner Plus contains ForsLean® (an exclusive patented extract of the herb coleus) and green tea to help you maintain healthy lean body mass (body composition) and a healthy body weight when taken in conjunction with a healthy calorie-controlled diet and regular exercise. Also present are the herbs gymnema and garcinia, which help to regulate appetite, plus globe artichoke to support liver health and the healthy production and flow of bile (which is involved in the body’s metabolism and assimilation of fats).

60 film coated tablets Order Code 6446 1 bottle $44.95 2 bottles $71.90 SAVE $18.00 CLUB 4 $30.95 SAVE $14.00 Each film coated tablet contains: Camellia sinensis (green tea) ext. dry conc. 20mg from minimum 500mg dry leaf, Plectranthus barbatus (coleus, ForsLean®) ext. dry conc. stand. 250mg from minimum 7.5g (7500mg) dry root, stand. to contain forskolin 25mg, Cynara scolymus (globe artichoke) ext. dry conc. 50mg from 750mg dry leaf, Garcinia quaesita (brindleberry) ext. dry conc. stand. 200mg from minimum 2g (2000mg) dry fruit, stand. to contain hydroxycitric acid (HCA) 100mg, Schisandra chinensis (schisandra) ext. dry conc. 200mg from 1g (1000mg) dry fruit. Recommended adult dosage: Take one tablet twice daily before meals, or as advised by your healthcare professional. Contains: Corn. Warning: For adult use only. Contains 2mg of caffeine per tablet. Club 4 purchase guide: 3 months supply is 3 bottles.

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ForsLean® is a trademark of Sabinsa

EVERYDAY HEALTH

BLOOD VESSEL HEALTH SUPPORT

4 TIPS FOR HAPPIER VARICOSE VEINS

Varicose veins become more common as we get older, and can be associated with symptoms like pain, swelling, itching and feelings of heaviness or tiredness in the legs. If you’re affected, these tips might help!

Counter the effects of gravity The veins in your legs are equipped with oneway valves that open to allow the blood to move upwards, but close to prevent it from travelling back down again. Varicose veins develop when the valves don’t close properly, allowing the blood to pool. To help counter the effects of gravity: • Lie with your feet elevated above the level of your heart for about 15 minutes at a time • Try wearing compression stockings that help prevent the blood in your legs from moving downwards • Avoid long periods of standing, which are associated with the development of varicose veins and are also prone to exacerbating the symptoms

WHAT CAUSES VARICOSE VEINS?

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Exercise regularly Maintaining a regular exercise routine may benefit varicose veins by helping improve your circulation and the muscle tone in the affected area. Eat lots of fibre Did you know that your toilet habits can affect your varicose veins? Straining to pass a bowel motion puts pressure on the venous system, so make sure you’re eating a fibre-rich diet and drinking plenty of water so that you go to the toilet regularly and easily.

Try horse chestnut, butcher’s broom and gotu kola The herbs horse chestnut, butcher’s broom and gotu kola help relieve the symptoms associated with mild varicose veins, including pain, itching, swelling, heaviness and tiredness of the legs. They can also help decrease their unsightly appearance. Before starting any new exercises or physical regimes, please speak to your doctor or health professional.

VARICOSE VEIN & HAEMORRHOID RELIEF

The veins in your legs need to fight the effects of gravity in order to send deoxygenated blood back to your heart, so they’re equipped with one-way valves that open to allow the blood to move upwards, but close to prevent it from travelling back down towards your feet again. Varicose veins develop when the valves in the veins near the surface of the legs fail to close properly, allowing the blood to pool. Over time, the affected veins become engorged with blood, which leads to the characteristic twisted and knobbly appearance of mild varicose veins and their associated symptoms, which can include pain, swelling, itching and feelings of heaviness or tiredness in the legs.

Varicose Vein & Haemorrhoid Relief combines the herbs horse chestnut, butcher’s broom and gotu kola, which help relieve the symptoms associated with mild varicose veins. They help to reduce the aching, tired legs and leg heaviness associated with mild varicose veins, and also help relieve the symptoms of haemorrhoids (including itching and swelling) and maintain blood vessel and capillary health.

FORMULA 90 film coated tablets Order Code 6457 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $25.95 SAVE $24.00 Each film coated tablet contains: Aesculus hippocastanum (horse chestnut) ext. dry conc. stand. 175.47mg from minimum 1.05g (1052.82mg) dry seed, stand. to contain escin 33.34mg, Ruscus aculeatus (butcher’s broom) ext. dry conc. stand. 23.40mg from minimum 140.4mg dry root and rhizome, stand. to contain ruscogenin 2.34mg, Centella asiatica (gotu kola) ext. dry conc. 363.64mg from 1.45g (1454.56mg) dry herb. Recommended adult dosage: Take one tablet three times daily with meals, or as advised by your healthcare professional. Contains: Sugars (including glucose), corn. Warning: Contains sugars (including glucose). Club 4 purchase guide: 3 months supply is 3 bottles.

EVERYDAY HEALTH

SUPERFOODS

WHAT MAKES A SUPERFOOD SUPER? Since there’s no official definition of exactly what a superfood is, the term sometimes leads to confusion and even controversy. One school of thought says that no single food should be regarded as more ‘super’ than any other and that we should instead focus on consuming a diet that’s healthy across the board. It’s certainly true that the healthiest eating style is one that draws on a wide variety of natural foods and thus provides you with an abundance of vitamins, minerals and other nutrients. But here at Australian NaturalCare, we firmly believe that some foods are superheroes when it comes to their impact on your wellbeing, either because they over-deliver on nutritional value or because their health benefits go above and beyond those of other foods. You’ll find some of our favourite examples on these very pages: Cherries and sweet cherry juice: Cherries and their juice are naturally rich in antioxidants, and like other dark red- and purple-coloured fruit, that includes the anti-inflammatory compounds called anthocyanins. Goji berries and goji juice: Goji berries have a long history of use as both a medicinal herb and an energising therapeutic food in China. If the crunchy dried berries aren’t to your taste, add the juice to a smoothie instead, or drink it straight from the spoon.

Spirulina: Spirulina is a nutritional godsend, offering an extensive range of vitamins, minerals and amino acids in every gram. Manuka honey: Thanks to its content of methylglyoxal (MGO), Manuka honey has more potent antibacterial properties than many other kinds of honey.

SWEET CHERRY JUICE Australian NaturalCare’s Sweet Cherry Juice is a delicious and refreshing way to get your day off to a great start. Cherry juice is packed with nutrients, including antioxidants such as vitamin C, quercetin and anthocyanins. It’s also a good source of B-group vitamins, calcium, potassium and fibre. Each litre of Australian NaturalCare’s Sweet Cherry Juice is made from more than a kilogram of fresh crushed cherries grown in Young, NSW, and is free from concentrate, preservatives, flavours, colours and sugars. 250ml Order Code 8889 1 bottle $9.95 2 bottles $16.90 SAVE $3.00 CLUB 4 $5.50 SAVE $4.45 1 litre Order Code 9063 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $13.95 SAVE $16.00 Ingredients: Pasteurised Australian sweet cherry juice (100%). Suggested serving: 250mL. Club 4 purchase guide: 3 months supply depends on your daily energy intake.

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EVERYDAY SUPERFOODS HEALTH

MANUKA HONEY MGO 100

MANUKA HONEY MGO 500

Manuka honey contains a natural antibacterial substance called methylglyoxal (MGO), which is considered ‘bioactive’ when present at levels of MGO 100 and higher. Our pure, raw Manuka honey is hand-harvested from beehives in the coastal forests and bushlands of northern NSW and Queensland, areas renowned for producing honey with particularly high levels of antibacterial activity*. Every batch of Australian NaturalCare’s Manuka Honey MGO 100 is tested by independent laboratories to verify its purity and MGO level, so you can enjoy it every day, confident that you’re consuming honey that’s genuinely bioactive.

Australian NaturalCare’s Manuka Honey MGO 500 contains highly concentrated levels of methylglyoxal (MGO), the antibacterial substance responsible for this extraordinary honey’s worldwide reputation as a bioactive superfood! This delicious raw honey is sourced from bees that feast on the nectar of Leptospermum species in coastal regions of Queensland and northern NSW, areas that produce honey with exceptionally high antibacterial activity*. Each batch is independently tested to ensure its MGO level, potency and purity. If you’re a serious honey lover, this is the bioactive honey for you!

MGO 100 250gm Order Code 7770 1 bottle $21.95 2 bottles $34.90 SAVE $9.00 CLUB 4 $15.95 SAVE $6.00

MGO 500 250gm Order Code 7771 1 bottle $49.95 2 bottles $79.90 SAVE $20.00 CLUB 4 $36.95 SAVE $13.00

Ingredients: 100% pure Manuka honey.

Caution: Honey should not be given to children under one year of age. This product cannot be

shipped to Western Australia due to Department of Agriculture restrictions.

*Reference: Irish, J. et al. PLoS One, 2011;6(3):e18229.

GOJI JUICE Renowned in Asia as one of nature’s most nutrient-rich superfoods, goji berries have been used as therapeutic foods in China for almost 2000 years, and are traditionally regarded as helping to promote energy, stamina and endurance. Each serving of Australian NaturalCare’s Goji Juice is packed with important antioxidants and other nutrients including amino acids, carotenoids, B-group vitamins, vitamin E and selenium. Great tasting, low glycaemic index (low-GI) formula.

500ml - Order Code 5999 1 bottle $29.95 2 bottles $49.90 SAVE $10.00 CLUB 4 $20.95 SAVE $9.00

SPIRULINA 1000MG Spirulina is a freshwater algae that’s a natural powerhouse of nutrients. On a weight-for-weight basis, it provides 25 times more betacarotene than carrots, 50 times more iron than spinach, and 10 times more calcium than milk! All in all, it contains 100 natural nutrients, including protein, B-group vitamins, vitamin C, vitamin E, potassium, magnesium and zinc. No wonder it has a reputation as an energy-boosting superfood! Low in fats, calories, sugar and sodium. Suitable for vegetarians and vegans.

60 uncoated tablets Order Code 5888 1 bottle $22.00 2 bottles $36.00 SAVE $8.00 CLUB 4 $11.00 SAVE $11.00

Contains: Goji berry juice from concentrate (90%), Pear juice, Inulin (fibre), Sodium benzoate, Potassium sorbate, Natural berry flavour.

Each uncoated tablet contains: Arthrospira maxima (spirulina) whole plant 1g (1000mg), Calcium phosphate, Vegetable oil - hydrogenated, Acacia, Magnesium stearate, Silicon dioxide.

Recommended adult intake: Drink 25-30ml daily or as required.

Recommended adult intake: Take two tablets one to three times daily, or as advised by your healthcare professional.

Contains: May contain traces of gluten and wheat. Club 4 purchase guide: 3 months supply is 5 bottles.

Contains: Sulfites. Club 4 purchase guide: 3 months supply is 9 bottles.

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EVERYDAY HEALTH

We’re passionate about helping you on your journey to a healthier lifestyle. So we’ve researched and hand-picked a range of affordable and effective natural products which will help transform your home into a natural living sanctuary. 82

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NATURAL EVERYDAY LIVING | BEAUTY HEALTH

AUSTRALIAN NATURALCARE NATURAL VITAMIN E CREAM ▲ 100% natural ▲ 88.26% certified organic ▲ Rich in natural vitamin E Our NATURAL VITAMIN E CREAM is a luxurious, 100% natural moisturiser that helps to soften and smooth dry skin, improve hydration and reduce the visible signs of ageing. It is formulated with tocopherol, a natural form of vitamin E, which is more easily absorbed than the synthetic form used in many creams (usually called tocopheryl actetate). Vitamin E is an important antioxidant which helps protect the skin from oxidative damage and acts as a barrier to moisture loss. We’ve also added organic sea buckthorn oil and cocoa butter for their rich moisturising properties, and organic Australian Kakadu plum, which contains vitamin C, for additional antioxidant protection. Over 88% of the ingredients have been certified as organic by COSMOS, the world leader in organic certification, which also means there are none of the nasties found in many creams such as parabens, phthalates, acrylates, glycols, PEGs, mineral oils, silicones, or artificial preservatives and fragrances. The lovely, natural fragrance comes from a blend of organic essential oils and flower extracts and the hygienic pump head tube protects the cream from contact with air. It’s made in Australia, never tested on animals and available only from Australian NaturalCare.

FORMULA

With 100% naturally derived ingredients, of which over 88% are certified organic by COSMOS, it is one of the best value, genuinely natural vitamin E creams you can buy!

125gm Code 7769

50gm Code 7768

95 $ 95

PHONE: 1300 365 020

BEAUTY | NATURAL EVERYDAY HEALTH LIVING

AUSTRALIAN NATURALCARE AGELESS SKIN SKINCARE

FORMULA

Our new Ageless Skin range is made with natural moisturisers, vitamins and antioxidants to boost your skin’s natural resilience and help reduce the visible signs of ageing. Each product is supercharged with anti-ageing peptides or functional bioactives clinically shown to have a high level of anti-wrinkle or anti-ageing activity High quality airless pump bottles protect the delicate contents from air and light and allow you to finish the entire bottle without wastage The generous sizes are great value. For example, the Brightening Serum is 50ml compared to many, more expensive, serums which are often 30ml or less

Made in Australia No sulphates, phthalates, phenoxyethanol, petroleum products, glycols, parabens, mineral oils, silicones, EDTA, synthetic fragrances or colours Not tested on animals.

ILLUMINATING EYE CREAM Crow’s feet around the eyes are one of the earliest signs of skin ageing. Our advanced formula combines the clinically proven anti-ageing peptide Eyeseryl™ with an extract of Horse Chestnut flowers to reduce fine lines, puffiness and brighten dark circles. Eyeseryl™ is a tetrapeptide that has been shown in clinical trials to reduce puffy eye bags and lighten dark circles after just 28 days*. Horse Chestnut extract has been shown in clinical trials to reduce crow’s feet, under-eye and tear trough wrinkles with the first effects visible after just two weeks*. 30ml Code 7788

$24.95

BRIGHTEN & FIRM FACIAL SERUM Designed to work under your moisturiser to deliver a concentrated burst of specialised anti-ageing actives, this anti-ageing serum combines stabilised Vitamin C with the rejuvenating tri-amino acid peptide Progeline™. It has a lightweight, non-greasy texture and is perfect for all skin types including sensitive skin. Australian Kakadu Plum and Snowflower are rich in antioxidants. Ascorbyl glucoside is a powerful antioxidant that promotes an even skin tone and helps brighten the complexion Progeline™ is an anti-ageing peptide that has been clinically shown* to improve the appearance of wrinkles and slack, sagging skin, especially around the jawline. 50ml Code 7789

$29.95

REVITAL Q10 NIGHT CREAM Your skin repairs and regenerates while you sleep so a nutrient-rich, soothing night cream is a vital addition to your skincare routine. Revital Q10 Night Cream contains Coenzyme Q10 plus the potent bioactives FucoReverseTM and Ribose. It also contains a natural source of alpha-hydroxy acids from Australian caviar lime, and hyaluronic acid to plump and hydrate. FucoReverseTM is a derived from a seaweed found in the Iroise Sea off the coast of France. It has been clinically shown to significantly reduce the depth of crow’s feet wrinkles and reduce redness, especially in sensitive skin*. Ribose is a natural skin cell energiser that has been shown in studies* to stimulate the synthesis of collagen, elastin and hyaluronic acid in the dermis of the skin, improving elasticity and firmness. 100ml Code 7787

$29.95 84

‘* Based on documented results from published clinical trials conducted by manufacturers of these ingredients. Please note results may vary for you.

AUSNATURALCARE.COM.AU

NATURAL EVERYDAY LIVING | BEAUTY HEALTH

AUSTRALIAN NATURALCARE NATURAL SOAPS ▲ Perfect for face and body ▲ Handmade in Australia ▲ Palm oil free

FORMULA

▲ Cruelty free ▲ Vegan

▲ Detergent, sulphate and paraben free

LEMON MYRTLE & KUNZEA

ROSEMARY & SWEET ALMOND

COFFEE SEED & WALNUT

PINK CLAY & LEMONGRASS

An all-natural soap made with Australian olive oil to gently cleanse your skin. Infused with a refreshing and uplifting blend of Australian lemon myrtle and kunzea oils..

A simple yet luxurious all-natural soap with a subtle hint of rosemary. Australian olive oil and sweet almond oil creates a silky soft lather which gently soothes and cleanses skin.

Start the morning with the aroma of fresh coffee infused into this all-natural soap. Australian olive oil and sweet almond oil are blended with finely ground walnut shells to gently cleanse and exfoliate skin.

An all-natural soap made with Australian olive oil. Pink clay absorbs impurities and tightens pores. Fresh lemongrass and earthy cedarwood creates a soft, uplifting scent.

100gm Code 7786

100gm Code 7784

100gm Code 7785

100gm Code 7783

$8.95

AUSTRALIAN NATURALCARE NATURAL LIP BALMS

FORMULA

A 100% natural, nourishing lip balm perfect for softening dry, chapped lips and skin. The rich but not sticky formulation contains naturally moisturising plant oils and lanolin, soothing Australian manuka honey and antioxidant-rich Kakadu plum and vitamin E. ▲

Lanolin and manuka honey smooth and protect lips from chapping

▲

Beeswax locks in hydration

▲

Great value 15gm tube perfect for your handbag

▲

Choose from sweet lemon myrtle or refreshing peppermint

Peppermint

15gm Code 7781

$ 95

Lemon Myrtle

15gm Code 7782

$ 95

Easy ap p

No petroleum, parabens, phthalates, acrylates, glycols, PEGs, mineral oils, silicones, or artificial preservatives and fragrances. Made in Australia, never tested on animals and available only from Australian NaturalCare.

applicato ly r

PHONE: 1300 365 020

EVERYDAY BEAUTY | NATURAL HEALTH LIVING

A HEALTHIER WAY TO

beautiful skin

Scout Organic Active Beauty is a range of high performing natural skincare products inspired by Australian nature, that protects and nourishes your skin whilst fighting to reduce the visible signs of ageing. Every product* includes Scout's Signature Super Food Blend of Desert Lime, Davidson Plum and Kangaroo Apple, and is enriched with proven plant-based actives such as hyaluronic acid, vitamins and botanical extracts to create safe and gentle formulas with an abundance of healthy skin benefits. Made in Australia with certified organic ingredients * Formulated without parabens, sulfates, artificial colours and fragrances, animal derived ingredients * Not tested on animals. * Excluding the Six OIls of Rejuvenation

SUPER FRUIT EXFOLIATING WASH-OFF CLEANSER WITH BLUEBERRIES, 1. GRAPE SKIN & ACAI

BALANCE & REPLENISH LIGHT MOISTURISER WITH CALENDULA, 4. RED MANDARIN & PUMPKIN

A super smooth, super-fruit based cleanser with a fresh and fruity scent. It can be washed off or just wiped off with a damp cotton pad. It has a mild exfoliating action due to natural fruit acids but doesn't dry the skin.

A combination of moisturising fatty acids and antioxidants, vitamins and actives in a light, soothing base of Aloe Vera Juice. Organic Pumpkin Oil contains Alpha Hydroxy Acid (AHA’s) which gently exfoliate the skin; Calendula Flower Extract soothes and calms any irritation. Refreshing Mandarin, calming Lavender and Bergamot essential oils combine to create a delicate scent. 84% Certified Organic.

150ml Code 9732

$29.95

DAILY REVITALISE CLEANSING CRÈME WITH LEMON MYRTLE, PAPAYA 2. AND COCONUT A lovely creamy cleanser with softening organic coconut oil and lightly exfoliating organic papaya to deeply cleanse and hydrate your skin without stripping it of its natural oils. Lemon Myrtle adds a fresh, toning element, helping to clarify pores for an even more effective cleanse. 89% Certified Organic.

150ml Code 9731

$29.95

A rich age-defying moisturiser designed to revive and repair dry, mature and sun-damaged skin. Moisturising oils and butters hydrate skin, whilst Kakadu Plum, Pomegranate Extract and Vitamin E supply powerful antioxidants to reduce inflammation and other signs of ageing. Hyaluronic Acid helps to plump and firm the skin. Rose, Ylang Ylang, Chamomile and Lavender add a subtle fragrance. 84% Certified Organic.

$34.95

SIX OILS OF REJUVENATION 5. This deeply moisturising blend of six organic oils is packed with essential fatty acids to support and boost your everyday moisturiser. Each individual oil has specific skin benefits. Contains Avocado, Carrot, Sweet Almond, Evening Primrose, Rosehip and Jojoba oils. 84% Certified Organic.

30ml Code 9736

NOURISH & HYDRATE MOISTURE DEFENCE CRÈME WITH WHITE TEA, 3. POMEGRANATE AND MACADAMIA

50ml Code 9733

50ml Code 9734

$34.95

VITAMIN C BRIGHTENING SERUM WITH KAKADU PLUM, TURMERIC & ROSEHIP 6. A skin brightening, anti-inflammatory serum with vitamin C-rich botanical extracts, curcumin and Scout's signature multi-fruit complex of organic Davidson Plum, Desert Lime and Kangaroo Apple, in a base of super-hydrating Aloe Vera Juice. This superb serum is formulated to improve the skin's tone and texture for a firmer, smoother, younger-looking complexion.

30ml Code 9735

$39.95

3. 2. 1. 4. 5.

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NATURAL LIVING | INDEX NATURAL EVERYDAY LIVING | BEAUTY HEALTH Originally designed for health practitioners, the Juniper range of natural and organic skincare products is now available to consumers, but retains the same integrity of high strength, therapeutic formulas. The range is made in Sydney, in small batch quantities so that the ingredients remain fresh and intact. Juniper products are suitable for all skin types and are particularly helpful for skin with extreme sensitivities, such as peri oral dermatitis, eczema and rosacea. The range is also suitable for babies and women during pregnancy. Our naturopaths highly recommend this range and are happy to answer any questions!

NOURISHING CREAM CLEANSER

MOISTURE RICH HYDRATING CREAM

Perfect for normal to dry skin. Cleanses skin without drying or leaving a greasy residue. Crafted from organic ingredients including aloe vera, jojoba oil, rosehip and apricot oils this cleanser hydrates and gently stimulates the skin.

A rich, hydrating cream for dry, thin and ageing skin. Improves skin elasticity by supporting moisture in the upper layers of the epidermis. Rich in organic plant oils such as rose hip, avocado and evening primrose plus natural vitamin E and calming extracts of horse chestnut and boswellia.

$24.95

125ml Code 9639

50ml Code 9644

$39.95

ROSE-OTTO HYDRATING MIST

ANTIOXIDANT SKIN FIRMING SERUM

An indulgent mist of pure certified organic rose otto with organic botanical extracts to tighten and refine pores and balance skin pH. Spray onto skin after cleansing then apply your moisturiser whilst the skin is still damp.

A lightweight gel-based firming serum enriched with precious rose otto, micro-algae, carotenoids and antioxidants to support skinâ&#x20AC;&#x2122;s elasticity and protect it from environmental stressors. Reduces puffiness around the eye area and refines pores.

125ml Code 9640

$25.95

50ml Code 9642

$28.95

REGENERATIVE FACIAL EXFOLIANT

SOOTHING AGE-DEFYING EYE CREAM

A luxurious exfoliating cream which leaves a layer of moisturising jojoba esters on your skin, leaving the skin smooth and hydrated. Based on biodegradable jojoba beads that are non-abrasive and environmentally friendly.

A fragrance-free, silky anti-ageing eye cream rich in vitamin C and potent antioxidants to assist in reducing the appearance of fine lines and dark circles.

100g Code 9641

$32.95

15ml Code 9645

$25.95

PURE REJUVENATION OIL

CALMING MAKE-UP REMOVER

A daily age-defying facial oil rich in omega essential fatty acids, vitamins A, B, E and C. Designed to enhance skin elasticity and help to reduce signs of ageing by encouraging moisture retention.

A non-allergenic and non-sensitising make-up remover made with organic jojoba oil, chamomile and calendula. Suitable for use on all skin types and around the eye area. Effectively removes even waterproof make up without drying the skin.

30ml Code 9643

$32.95

100ml Code 9646

$39.95

MEDI BALM A sweet- smelling, treatment balm ideal for sensitive skin conditions such as psoriasis, eczema, nappy rash and scar healing. Or use as a scalp treatment, lip balm or for dry cracked feet and elbows.

80g Code 9647

$29.95

PHONE: 1300 365 020 PHONE: 1300 365 020

87 87

EVERYDAY BEAUTY | NATURAL HEALTH LIVING Springfields Signature Organic Skincare range combines certified organic essential oils with active botanical extracts for luxurious natural skincare. The high quality amber glass bottles look lovely and help to protect and preserve the delicate contents. Their products are all made in Australia from plant-derived ingredients. They do not contain any parabens, sulphates, artificial fragrances or artificial colours, and are not tested on animals.

BALANCING CLEANSING GEL

ROSE REJUVENATING FACIAL CREAM

A mild gel cleanser that gently washes away the daily grime. Infused with soothing cucumber, apple and kiwi fruit extracts. Botanically powerful green tea extract, rich in antioxidants, protects and brightens skin.

A deeply hydrating cream rich in rose, jojoba and evening primrose oils and sodium hyaluronate to help your skin retain moisture. The addition of Horse Chestnut, Ginseng, Medlar Fruit, Gotu Kola, Burdock and Licorice makes it perfect for mature skin.

200ml Code 9549

$21.95

50ml Code 9551

$29.95

ROSE FACIAL TONER

LAVENDER SOOTHING FACIAL CREAM

A fragrant and delicate toner made with the certified organic flowers of roses and witch hazel. Added extracts of goji berry, horse chestnut and ginseng help to tone and brighten.

A moisture-rich, soothing cream with jojoba, lavender and chamomile oils. Organic echinacea extract helps to protects skin from oxidative stress and reduce redness. Sodium hyaluronate plumps and revitalises the outer layers of skin.

135ml Code 9550

$19.95

50ml Code 9552

$29.95

EYE ESSENTIAL - ANTARCTIC ICE An advanced moisturiser for the delicate eye area formulated with Antarctica Ice Kelp and Eyebright extract to reduce puffiness and brighten dark circles.

15ml Code 9553

$32.95

PAMPER YOUR SKIN WITH SPRINGFIELDS CERTIFIED ORGANIC BEAUTY OILS ROSEHIP OIL

ARGAN OIL

Rich in omega-3 and omega-6 fatty acids and retinol which may help minimise the appearance of scars, wrinkles, dark spots and stretch marks. Ideal for everyday use and all skin types.

High levels of skin rejuvenating essential fatty acids and vitamin E restore skin texture, elasticity and tone. Also adds shine to hair and moisture to dry skin and scalp, without being greasy.

30ml Code 9555

$26.95

30ml Code 9556

$29.95

JOJOBA OIL An ultra-fine and non-greasy oil perfect for face and hands. The natural wax esters in jojoba oil are similar to those in our skin, so it is quickly absorbed.

30ml Code 9557

$18.95

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NATURAL EVERYDAY LIVING | BEAUTY HEALTH

MOISTURE RESTORING NIGHT CREAM

ROSE HIP HYDRATING DAY CREAM

Enriched with rose hip, evening primrose and borage oils to promote elasticity and protect the skin’s moisture barrier.

An antioxidant-rich blend of rose hip, pomegranate and kakadu plum to deeply moisturise to help combat dry skin, prevent the signs of premature ageing and leave skin smooth, hydrated and radiant.

120ml Code 8852

$15.95

120ml Code 9351

FACIAL MOISTURISER

CREAM CLEANSER

This lightweight daily moisturiser provides fast absorbing, deeply penetrating hydration that softens and soothes skin. Combines a delicate infusion of aloe vera, horsetail, nettle and burdock to soothe skin, with healing rose hip, wheat germ, jojoba and avocado oils to promote healthy skin.

125ml Code 8849

This gentle cream cleanser removes make-up and surface grime as it nourishes the skin with oils of rosehip, avocado and wheat germ. An infusion of aloe vera, burdock, horsetail and nettle will leave skin feeling clean and refreshed. Perfect for all skin types, especially dry and sensitive.

$8.95

125ml Code 8847

REVITALISING FACIAL SCRUB

$8.95

FOAMING FACIAL CLEANSER

This gentle cleanser uses non-abrasive, micro particles of bamboo extract and ground walnut shells to remove dirt and impurities leaving clean, radiant skin. Aloe vera and chamomile work to soothe skin and rose hip, jojoba and sesame replenish and protect the skin’s moisture barrier.

125ml Code 9034

$18.95

This sulphate-free wash provides a gentle, non-drying cleanser to remove impurities leaving your skin feeling soft, clear and clean. Suitable for all skin types especially oily and sensitive.

$8.95

125ml Code 8850

$8.95

A great value natural skincare range from Tilley, maker of fine soaps since 1865.

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GOATS MILK & MANUKA HONEY SOOTHING HAND CREAM

GOATS MILK & MANUKA HONEY SOOTHING HAND & BODY WASH

GOATS MILK & MANUKA HONEY REPLENISHING BODY LOTION

Designed to replenish essential moisture and offer a daily repair treatment for soft youthful looking hands.

A soothing and harmonising body wash to replenish and restore skin moisture.

Long-lasting, easily absorbed moisturiser to help rebalance and rejuvenate undernourished skin.

100g Code 9382

$10.95

250ml Code 9383

$10.95

PHONE: 1300 365 020

250ml Code 9381

$10.95 89

EVERYDAY BEAUTY | NATURAL HEALTH LIVING

The power of manuka honey for

naturally beautiful skin MANUKA CLEANSE

MANUKA ESSENTIAL SERUM

With Manuka honey, Witch Hazel and Burdock for a deep cleanse, this gentle foaming cleanser will leave your skin soft and smooth. Also contains Jojoba Oil and Vitamin B5 to improve your skinâ&#x20AC;&#x2122;s texture and clarity.

A concentrated serum made with Manuka honey, Carrot Seed infused oil, Retinyl Palmitate, Kakadu Plum, Hyaluronic Acid, Vitamin B5 and Colloidal Oats to repair skin damage, moisturise, plump and even out skin tone.

$22.95

100g Code 9484

25g Code 9486

$25.95

MANUKA REFRESH SPRITZER & TONER

FOR YOUR EYES ONLY CONCENTRATED EYE SERUM

A natural, moisturising toner with Manuka honey, Lilly Pilly, Kakadu Plum and Vitamin C which calms and clarifies skin, helping to close your pores after cleansing.

Formulated with Manuka honey, Hyaluronic Acid and native Australian Silky Oil Grass to improve skin elasticity, and reduce the appearance of fine lines and wrinkles, puffiness and dark circles. Comes in a convenient rollerball applicator so it can be applied to the eye area without stretching the delicate skin.

100ml Code 9483

$17.95

15g Code 9488

MANUKA JOJOBA DAILY MOISTURISER A luxurious day cream loaded with antioxidants and vitamins to repair, condition and moisturise your skin. Manuka Honey, Lilly Pilly and Kakadu Plum repair and revitalise the skin, whilst Shea Butter and Jojoba Oil moisturise and protect.

100g Code 9485

$26.95

50g Code 9487

$29.95

THERAPEUTIC SKIN CREAM WITH ACTIVE MANUKA HONEY A naturally antibacterial skin cream with active grade Manuka honey and moisturising oils. Use it every day to provide relief from eczema and dermatitis, minor cuts and burns, sunburn, bites and stings, dry and cracked skin and heels and nappy rash.

160g Code 9481

$22.95

MANUKA POWER CONCENTRATED OINTMENT

MANUKA FIRM NIGHT CREAM A highly moisturising, silky night cream enriched with active manuka honey 15+ to soften your skin and reduce the visible signs of ageing. Hyaluronic acid, jojoba oil and olive butter help to lock in moisture, whilst antioxidant-rich Kakadu plum helps reduce redness and inflammation.

$25.95

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Packed with 30% active manuka honey 15+. Quickly absorbed for fast acting relief from a range of common complaints, including dry skin, chafed lips, bites, stings, minor burns and abrasions.

20g Code 9482 AUSNATURALCARE.COM.AU

$9.95

NATURAL EVERYDAY LIVING | BEAUTY HEALTH

A HEALTHIER WAY TO

beautiful nails

The Scout Cosmetics range of innovative, breathable and water permeable nail polishes provides rich, vibrant colour from natural mineral pigments and a long lasting finish. They contain certified organic and natural ingredients and are formulated without potentially harmful ingredients such as formaldehyde, dibutyl phthalate, methyl-benzene, formaldehyde resin, camphor, ethyl tosylamide, xylene, triphenyl phosphate or preservatives.

Dreamin is Free

Donâ&#x20AC;&#x2122;t Lose My Number

Peach Pony

Just Like Heaven

All She Desires

Shake It

Free Ride

A pale ballerina pink with romantic pastel overtones.

A brilliant true red, glossy and rich.

A matte pastel peach colour.

A glossy natural nude shade.

Shimmering soft rose pink with a metallic shimmer.

A dramatic cherry red with a hint of sparkle.

A classic nude which adds a barely there natural shine when combined with your dual base & top coat.

Code 9738

Code 9716

Code 9717

Code 9718

Code 9719

Code 9720

Code 9738

3 STEPS TO BEAUTIFUL NAILS

pply a layer of A SCOUT Dual Base & Top Coat

ollow with two F coats of colour for optimal vibrancy

Finish with another coat of SCOUT Dual Base & Top Coat for shine and a long lasting finish

$18.95

12ml

NAIL POLISH REMOVER WITH KIWI FRUIT, ROSE WATER & ALOE VERA

DUAL TOP & BASE COAT An ideal base to smooth the nail surface and prevent discolouration. Apply as a top coat to give shine and help prevent chipping and damage.

Odourless and both acetone and acetate free. Boosted with Kiwi Fruit, Rose Water, Aloe Vera, Calcium, Pro Vitamin B5 and Vitamin E, to soften the skin and remove all types of nail polish colour in just a few sweeps.

125ml Code 9744

12ml Code 9721

$18.95

PHONE: 1300 365 020

EVERYDAY HEALTH & BEAUTY HEALTH| NATURAL LIVING

SKIN, HAIR & NAILS ORIGINAL SILICA A convenient form of colloidal silica, a dietary mineral that supports skin, hair and nail health. Formulated to support from within, Qsilica capsules help maintain collagen health and formation as well as supporting the skin’s structure and integrity.

100 Capsules Code 9360

$49.95

BEAUTY FROM THE INSIDE OUT

Beauty from within Hyaline Collagen Peptide is a collagen supplement in the form of a pure, odourless and tasteless powder (collagen hydrolysate). Collagen is a protein that is vital for the health and structural integrity of your skin and joint cartilage. The natural ageing process, excessive sunlight and poor nutrition can deplete collagen from the skin, resulting in wrinkles and a loss of elasticity. Age, exercise and stress on joints can deplete collagen from your cartilage. Collagen hydrolysate contains high amounts of the amino acids Proline and Glycine – the two main building blocks your body needs to make more collagen. Hyaline Collagen Peptide dissolves easily and completely - just add three teaspoons to a glass of water. It’s a simple, effective way to incorporate a collagen supplement into your daily beauty routine! Gluten, lactose, yeast and alcohol free. Just 75 kJ (18 calories) per serving. Contains Collagen Peptide from bovine origin in Germany.

COLLAGEN PEPTIDE

$34.95

150g Code 9244

ANNA’S ENRICHED WILD YAM CREAM FOR HER Are you suffering from the uncomfortable symptoms of Pre-Menstrual Syndrome or menopause? Anna’s Enriched Wild Yam Cream may help. Made with Mexican wild yam root and enriched with Chaste Tree, Aloe Vera and nourishing Vitamin E , it is a paraben-free, diosgenin-rich natural balancing cream that may help to relieve the uncomfortable symptoms that occur during menopause and PMS. Contains Dioscorea Villosa (wild Mexican yam), Chaste tree, Aloe Vera, Vitamin E, Avocado Oil, Ethanol and other essential oils.

100gm Code 9621

$46.95

If symptoms persist consult your healthcare practitioner. Contains ethanol.

AUSNATURALCARE.COM.AU

NATURAL LIVING |EVERYDAY HEALTH & HEALTH BEAUTY

PRECIOUS SKIN 5000mg of marine collagen and a concentrated boost of antioxidant-rich superfoods in every delicious serve

from within

Precious Skin is an anti-ageing beauty powder formulated to boost the level of collagen in your body. It contains VERISOL® Bioactive Marine Collagen Peptides shown in studies to stimulate skin metabolism and counteract the loss of collagen from the dermis layer of the skin. By supporting collagen production, the VERISOL® in Precious Skin can help to reduce skin wrinkles and fine lines, increase skin hydration and elasticity, and support healthy hair & nails. H igher skin elasticity A study1 of 69 women aged between 35 and 55 years who took 2500 grams of VERISOL® daily revealed significantly higher skin elasticity after just 8 weeks of oral VERISOL® administration. eduction of wrinkles R Another study2 of more than 100 women aged between 45 and 65 who took 2500 grams of VERISOL® daily showed a significant reduction in wrinkles after just 4 weeks and a higher concentration of collagen components. Precious Skin also contains extra protein, skin-loving nutrients and probiotics Pea protein – a high quality, easily digestible protein Zinc and biotin to support healthy skin, hair and nails. Concentrated superfoods, including acerola, acai, goji juice, green tea, grapeseed, turmeric and kakadu plum, which are natural sources of vitamin C and antioxidants to support normal collagen production and help protect cells from free radical damage Probiotics to support a healthy gut flora

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FORMULA

5995

30 x 10gm sachets Code 7780

Sustainably sourced marine collagen Ideal choice for people who wish to avoid the bovine collagen found in many products Naturally sweetened with berry juice extract and thaumatin Gluten free and dairy-free Just add one berry flavoured sachet of powder to water, fruit juice or a smoothie. Or sprinkle over cereal.

1 Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A DoubleBlind, Placebo-Controlled Study: Proksch E., Segger D., Degwert J., Schunck M., Zague V., Oesser S. Skin Pharmacol Physiology, August 2013 2 Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis: Proksch E., Schunck M., Zague V., Segger D., Degwert J., Oesser S. Skin Pharmacol Physiology, December 2013 PHONE: 1300 365 020

EVERYDAY HEALTH AROMATHERAPY & BALMS | NATURAL LIVING

AUSTRALIAN NATURALCARE ESSENTIAL OIL DIFFUSER Our new Ultrasonic Essential Oil Diffuser uses cool air technology to diffuse a fine, cool mist of fragrant essential oil and water into the air for up to 6 hours. It’s a perfect way to add ambience and fragrance to any space. •U ltrasonic technology works by vibrating water rather than generating heat, making it safe to use in any setting, even when sleeping • 7 LED colour light options can be set to alternate automatically or manually • The fine cool mist also humidifies the air. Perfect for both hot and dry air during summer, or winter when the heating is turned on. • The Auto Shut Off safety feature automatically switches off the diffuser once all the water in the tank has evaporated • USB powered means it can be plugged into a laptop as well as the USB port on the AC/DC charger for your phone or computer

DIFFUSER + COLLECTION OF 6 OILS

17970 Code PACK511

• Modern bamboo-inspired finish looks great in any home • Comes with full instructions for use and a power cable with a USB 5V connector.

6995

Code 7772

200ml water tank capacity

AUSNATURALCARE.COM.AU

NATURAL LIVING | AROMATHERAPY EVERYDAY&HEALTH BALMS

AUSTRALIAN NATURALCARE ESSENTIAL OILS

FORMULA

Our new Essential Oils Collection includes six exclusive blends, each incorporating essential oils from some of our unique Australian natives, blended with classic favourites such as lavender, rose geranium and lemon.

COLLECTION OF SIX BLENDS

11970

To use your essential oils in a diffuser just add 3 to 5 drops to a full water tank. If applying to skin you must dilute them with a carrier oil (such as olive or jojoba oil) before applying them. The recommended ratio is 1: 40 (for example 1ml of essential oil to 40ml of olive oil).

Code PACK510

SAVE

20%

Always patch test before applying to skin and discontinue if sensitivity occurs. Avoid eye area. If pregnant consult your doctor before use. Not to be ingested. Keep out of reach of children and pets.

PEACEFUL SLEEP

CALM & RELAX

FOCUS & CLARITY

Ingredients: Sweet Orange, Cedarwood, Kunzea, French Lavender, Neroli, Chamomile.

Ingredients: Petitgrain, Pink Grapefruit, Ylang Ylang, French Lavender, Fragonia, Chamomile.

Ingredients: Lemon, White Grapefruit, Petitgrain, Rosemary, Basil, Niaouli.

Code 7776

Code 7774

Code 7778

AUSTRALIAN FLORA

NURTURING HEART

BREATHE EASY

The clean, fresh aroma of Australian Kunzea entwined with the soothing aroma of classic French Lavender will help you drift peacefully into sleep. Comforting woody notes of Cedarwood and floral Neroli support a restful night.

Bring the unique scent of Australian forests and flowers into your home with the clarifying aromas of Eucalyptus, Niaouli and Tea Tree, the sweet notes of Fragonia and Rosalina, and the freshness of Lemon Myrtle.

The soothing properties of Pink Grapefruit, Chamomile and Lavender in this original blend will help to soothe muscles and release tension. Australian Fragonia helps to balance emotions and bring peace and harmony.

Ingredients: Niaouli, Eucalyptus, Tea Tree, Rosalina, Kunzea, Lemon Myrtle, Fragonia

Create a relaxing and harmonious environment for yourself and your loved ones with this warm, floral blend of pure essential oils including exotic Ylang Ylang and delicate Australian Rosalina. Sweet Rosewood, Rose Geranium and a hint of Lime helps to lift the spirit. Ingredients: Blood Orange, Rose Geranium, Lime, Rosewood, Ylang Ylang, Rosalina.

Code 7777

Code 7773

This energising and invigorating blend of Lemon and White Grapefruit oils blended with the herbal tang of rosemary and basil is ideal for work, study or whenever you need help with concentration. Australian Niaouli adds a fresh, clean sharp note.

A refreshing blend of pure aromatic oils from Australian Eucalyptus, Lemon Myrtle, Peppermint and Tea Tree. Designed to help clear nasal passages and help you breathe more easily. Perfect for use at night to promote more restful sleep. Ingredients: Eucalyptus, Peppermint, Tea Tree, Lemon, Lemon Myrtle.

Code 7775

2495

14ml

PHONE: 1300 365 020

EVERYDAY HEALTH AROMATHERAPY & BALMS | NATURAL LIVING

NATURAL CARE FOOT PATCHES The use of natural foot patches is based on the principles of Eastern medicine, which teaches that there are many points on the soles of the feet that are closely related with the internal organs of the body via meridians (pathways) through which your qi (energy) flows. The ingredients in Natural Care Foot Patches warm up when applied to the feet and act as a drawing poultice. Simply apply the self-adhesive patches to the soles of your feet and let the natural ingredients work while you sleep. Ingredients: Ascorbic Acid (Vitamin C); Bambusa Breviflora; Chitosan; Eribotrya Japonica; Eucalyptus Globulus; Pyroligneous Acid; Pyrus Communis; Starch - Fermented (Red Koji) Rice; Tourmaline; Zingiber Officinale

CUSTOMERS

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Do not use if you are allergic to mushrooms or seafood. Do not use on broken or damaged skin. Take care with long term use particularly when skin is frail.

WHEN YOU BUY 30 PATCHES

30 patches Code PACK496 normally $59.85

NOW

SAVE 17%

10 Patches Code 8360

Paranasal Cavity

Right

Left Ear Shoulder Gall Bladder

zius

Trape

Right Lung Bronchus

Liver

Kidneys Urethral Canal Ascending Colon Small Intestine Knee Vermiform Appendix

neck

AUSNATURALCARE.COM.AU

r houlde

95 Angiomatosis Left Cerebrum Right Cerebrum Nose Pituitary Gland Small Intestine Neck Lymph Parathyroid Gland High Blood Pressure Digestive System Celiax Plexus Stomach Renal Gland Pancreas Duodenum Transverse Colon Bladder Coccygeal Bone Sacroanterior Genitalia Haemorrhoidalis

Paranasal Cavity

Left A Righ

t Eye

Trap e

zius

neck

/sho

Right Ear

ulde

Righ Bron t Lung chus

Shoulder Gall Bladder Spleen Kidneys Urethral Canal Descending Colon Small Intestine Knee Rectum Anus

NATURAL LIVING | AROMATHERAPY EVERYDAY&HEALTH BALMS

SNIFF BOX 8g

Apothecary Sniff Boxes are a clever and convenient way to experience the benefits of aromatherapy. Each box contains special aroma ‘beads’ made from a non-toxic, eco-friendly plastic, which have been infused with a unique essential oil blend. The beads are contained within the box under a perforated layer so they won’t spill which makes the boxes great for travelling or just keeping in your bag. The pretty boxes are lightweight and the fragrances are very long lasting. Just open the lid, place directly under your nose and take a few deep breaths!

SLEEP

FOCUS

Code 9578

Code 9581

ENERGISE

RECOVERY

Code 9579

Code 9582

A calming sleep easy blend of neroli, lavender and chamomile to soothe, comfort and promote relaxation.

A breathe-easy blend of cedarwood, eucalyptus, pine and olibanum to revitalise your spirits and well-being. Also helpful if you have a cold.

DE STRESS

$ 95 each

An energising blend of bergamot, lemon and cinnamon to help restore your concentration and clarity of thought.

A comforting blend of rose, marjoram, olibanum and black pepper. Ideal if you’re feeling low and need a little lift.

SET OF 5 SNIFF BOXES

A relaxing and fragrant blend of lavender, ylang ylang, marjoram and vetiver to ease tension and restore your sense of inner balance.

Be prepared for any occasion with all five fragrances.

Code 9580

5 x 8g PACK473

PACK

Smooth Over Life’s Little Rough Patches with Badger Balms. Certified Organic, 100% Natural, Cruelty Free. Free of petrolatum, artificial ingredients, fragrances, dyes, parabens, GMOs, synthetics and harsh ingredients.

SLEEP BALM A dreamy, night balm for when you need to quiet your mind and get to sleep. Apply to your lips, chest, temples or hands and inhale the aromatic blend of rosemary, bergamot, balsam fir and lavender essential oils to help ease you into a relaxed state of mind so sleep can come naturally.

TiTree Spirit Rub is a beautifully fragrant natural ointment formulated to provide relief of mild upper respiratory tract congestion and coughs, and to relieve mild rheumatic aches and pain. Using the principles of traditional western herbal medicine and Australian bush medicine, it combines the therapeutic benefits of Tea Tree oil and Eucalyptus oil with uplifting and refreshing Lemon Myrtle oil in a natural creamy base which can be applied to the chest or soles of the feet for soothing relief whenever needed.

50g Code 9726

56g Code 9364

$19.95

$29.95

Warning: Avoid contact with eyes. If symptoms persist, seek the advice of a healthcare professional. If irritation develops – discontinue use. Use in children under 12 years is not recommended. Not recommended for use by pregnant and lactating women.

PHONE: 1300 365 020

EVERYDAY HEALTH BODYCARE | NATURAL LIVING

MAGNESIUM BATH FLAKES Soak your body or just your feet in a relaxing magnesium bath. May help release tension, ease muscle aches and cramps, relieve headaches and assist wound healing and skin problems.

$22.95

800g Code 9250

MAGNESIUM SKIN & FACIAL MOISTURISER

100 % pure, organically sourced magnesium chloride, from the pristine salt lakes of Australia.

Pure, organically sourced Magnesium Chloride carefully mixed into a natural, nourishing base of Shea Butter, Coconut Oil, Hazelnut Oil, Apricot Oil, Vitamin E and Glycerine. Perfect as a rich overnight facial repair treatment, or a light veil to protect & hydrate skin during the day. The active Magnesium blend balances pH levels in the skin, lightly exfoliates dead skin cells to remove pigmentation and dark spots as well as reduce the appearance of fine lines.

$39.95

100g Code 9438

MAGNESIUM PAIN RELIEF SPRAY A pure, certified organic magnesium chloride spray perfect for when you donâ&#x20AC;&#x2122;t have time to soak in the bath. It can be used as a daily treatment for general aches and pains. For migraines and headaches, spray a small amount at the base of your neck. For stiff, sore muscles or restless legs apply directly to the problem areas. Contains approximately 100mg of elemental magnesium in 5 sprays.

250ml Code 9249

$29.95

MAGNESIUM PAIN RELIEF GEL ROLL-ON Target those difficult-to-reach places such as behind the knees, armpits and upper back, or use it as an effective deodorant.

60ml Code 9251

$22.95

If symptoms persist consult your healthcare practitioner. If you have very low blood pressure or renal issues check with your health professional before using.

CRYSTAL BODY WASH WITH BONUS 100ML TRAVEL SIZE pH balanced, natural non-soap cleanser ideal for daily use on face, body and hair. Cleans thoroughly yet is also gentle and non-irritating. Ideal for sensitive skin. Great value super-size bottle of body wash with pump dispenser. Comes with a bonus 100ml travel size bottle.

700ml + 100ml Code PACK314

$16.95

CRYSTAL BODY WASH pH balanced, natural non-soap cleanser ideal for daily use on face, body and hair. Cleans thoroughly yet is also gentle and non-irritating. Ideal for sensitive skin. Has antifungal and antibacterial properties and also helps combat dandruff and a dry scalp.

250ml Code 8776

$6.95

AUSNATURALCARE.COM.AU

SIMILAR TO EPSOM SALTS, BUT WITH 9 TIMES THE MAGNESIUM!

NATURAL LIVING EVERYDAY | BODYCARE HEALTH

SUKIN

Enriched with aromatic botanicals to revive your senses in the morning, or stimulate and refresh a tired body. Contains skin softening jojoba, avocado and rose hip oils and aromatherapeutic oils of tangerine, mandarin, lavender and vanilla extract.

An aromatic cleansing gel designed for hard working hands prone to dryness from regular washing. Gently washes away dirt and excess oil leaving your hands clean and refreshed.

BOTANICAL BODY WASH

1L Code 8846

CLEANSING HANDWASH

$15.95 1L Code 9039

$15.95

KOALA ECO

SQUEAKIE

A beautifully fragrant natural hand wash made with skin-friendly cleansers, antibacterial lemon scented eucalyptus oil and tea tree extract, and rosemary essential oil.

A 100% natural hand sanitiser that protects you from both 99.99% of germs and nasty chemicals. The unique blend of natural ingredients not only fights bacteria but naturally moisturises and hydrates skin. Attach it to your bag or keep it in your handbag.

LEMON EUCALYPTUS & ROSEMARY HAND WASH

500ml Code 9723

NATURAL HAND SANITISER

$14.95

75ml Code 9411

100g

$4.95 each

$11.95

3 PACK

$13.50 CUSTOMERS

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LEMON MYRTLE NATURAL SOAP This unique blend of natural ingredients cleanses, moisturises and invigorates the skin, leaving behind the pleasant and soothing fragrance of the rainforest.

100g Code 8829

3 pack PACK292

LEMON MYRTLE HAND SOAP

LEMON MYRTLE NATURAL EXFOLIATING SOAP This soap is very gentle on the skin and the unique perfume that the pure lemon myrtle oil brings to the soap, is refreshing and invigorating. Contains dried ground lemon myrtle leaf as the exfoliant.

100g Code 8828

3 pack PACK291

SIMPLY CLEAN

A creamy, cleansing hand soap with a pH of 5.5 which makes it perfect for sensitive and easily irritated skin.

500ml Code 9682

PHONE: 1300 365 020

$10.95 99

EVERYDAY ECZEMA & SENSITIVE HEALTH SKIN | NATURAL LIVING

MEDIHONEY

WOTNOT

ECZEMA CREAM

30+ SPF NATURAL SUNSCREEN

Medihoney Eczema Cream is an intensive moisturiser formulated with natural ingredients including Medihoney Antibacterial Medical honey, Coconut oil, German Chamomile flower extract, Evening Primrose oil, Aloe Vera and Vitamin E. Contains Medihoney Antibacterial Honey, which is a standardised medical grade of antibacterial honey collected predominantly from Leptospermum species, (including Manuka). No added colour or fragrance. No lanolin. No parabens. No mineral oils.

50g Code 9054

This high SPF broad spectrum protection sunscreen lotion uses micronized zinc oxide as its active ingredient to reflect both UVA and UVB rays and protect the skin from UV damage. It is enriched with natural and certified organic ingredients such as grapeseed oil, safflower oil, sesame oil, candellila wax, beeswax, carnauba wax and shea butter to nourish and hydrate the skin. It is suitable for people with sensitive skin, including infants. It contains no titanium dioxide, sulphates, petrochemicals, parabens, artificial preservatives and fragrances.

$14.95

150g Code 9107

$25.95

ROSA NATURALS

HOPE’S RELIEF

Rosa Scarless Healer cream is a unique Australianmade natural skin cream formulated to help improve the appearance of scarred or irritated skin, stretch marks, aging skin and uneven skin tone. It contains a blend of the highly bioavailable vitamin E complex, Tocomin® SupraBio™, with Hypericum (St Johns Wort), Calendula and Aloe Vera, plus extra functional essential oils, herbs and nutrients. Suitable for all skin types.

This unique formula utilises colloidal oatmeal and 9 other skin soothers to provide relief from dry and itchy skin. Colloidal Oatmeal creates a fine barrier over the skin to lock in moisture to relieve and revive dry skin. The lotion calms and soothes itching sensations to break the “itch-scratch” cycle and allow skin to heal.

DRY SKIN ITCHY SKIN LOTION

SCARLESS HEALER CREAM

50g Code 9560

$18.95

110g Code 9371

$18.95

Soothing dry, itchy skin for babies to adults FOR OVER

10 YEARS

GREAT VALUE 500GM JAR

ANTI-ITCH SOOTHING CREAM A balanced blend of colloidal oatmeal, Canadian willowherb and menthol in a creamy, moisturising base which soothes and relieves dry, itchy skin within minutes.

DERMATOLOGICAL EXTRA RELIEF CREAM Provides rapid hydration and symptom relief for dry, itchy and inflamed skin. No lanolin or cortisones.

500g Code 9373

* * * * *

Helps to manage dry & itchy skin Quickly calms, relieves & soothes dry skin Suitable for sensitive skin SLS, paraben and petrochemical free pH balanced

$19.95 85g Code 8943

100

AUSNATURALCARE.COM.AU

$12.95

CUSTOMERS

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NATURAL LIVING | ECZEMA EVERYDAY & SENSITIVE HEALTH SKIN Grahams Natural was founded by Geoff Graham. As a baby he suffered from terrible eczema, so he was determined to find a way of helping his young son, when he too developed the same painful condition. The range began with their famous Calendulis +C Cream and now includes several highly effective natural creams to relieve eczema, psoriasis, rosacea and dermatitis.

CALENDULIS PLUS CREAMTM

ROSACEA CREAM

An Australian favourite. This all-natural cream helps to soothe and relieve the redness and dry skin of eczema and stop the itch-scratch cycle. Enriched with manuka honey, calendula, propolis, emu oil & centella asiatica.

A gentle formulation that assists to calm, soothe and protect the skin from rosacea. Powerful natural ingredients such as colloidal oatmeal, sunflower seed oil, jojoba seed oil & vitamin C provide a protective barrier against irritants and ease the effects of sore, dry skin.

50g Code 8340

$14.95

75g Code 9600

$17.95

SOOTH-IT-GEL

PSORIASIS CREAM

An all-natural skin aid that helps to relieve, sooth & protect against rashes, bites, reactions & stings. Using the natural healing properties of aloe vera, manuka honey & comfrey, Sooth-It Gel is your go-to natural first aid kit.

A combination of natural ingredients including manuka honey, calendula flower extract, gotu kola extract, avocado oil and jojoba oil. Helps to relieve the symptoms of psoriasis by softening, soothing and lubricating the skin surface, enhancing scale removal and facilitating epidermal re-hydration.

50g Code 9599

$12.95

75g Code 9601

$17.95

NAILKALM®

FUNGAL NAIL DERMACEUTICAL LOTION nailKALM® is an anti-fungal agent, that is clinically proven to provide effective treatment and care for unsightly toenails prone to fungal infections. nailKALM® contains a powerful natural ingredient called AMYCOT®, derived from Arthrospira maxima (Spirulina), a naturally occurring micro algae (cyanobacterium). Unlike the majority of fungal nail products which only inhibit the growth of skin and nail fungus, AMYCOT® actually kills the fungus by destroying the chitin/chitosan polymers found in the fungal cell wall, causing it to collapse and die. nailKALM® also stimulates the growth of skin cells such as keratinocytes helping to enhance skin, nail and hair growth. ✓ 100% organic, non-toxic active ingredient (AMYCOT®) ✓ Gentle on sensitive skin ✓ 100% Australian made ✓ No need to file the nail ✓ Non-toxic and non-sensitising

25ml Code 9153

$49.95

Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner.

PHONE: 1300 365 020

101

EVERYDAY HAIR CARE HEALTH | NATURAL LIVING Bass Brushes bamboo wood hair brushes and combs are beautifully designed, with 100% sustainably-grown bamboo handles and bristles. Absolutely no plastic! They glide softly through hair without catching or damaging or generating static. They’re light and the handles are really comfortable to hold. Can be used on both wet and dry hair and are great for styling and detangling.

PROFESSIONAL STYLE RECTANGULAR Size: 21cm x 4.5cm (widest part) Code 9655

LARGE OVAL Size: 22cm x 6.5cm (widest part) Code 9656

MEDIUM WIDE TOOTH COMB Size: 18.5cm x 4.5cm (widest part) Code 9657

A beautifully crafted hair care range from Springfields using natural and organic botanical ingredients selected for their effective cleansing and nourishing properties.

$14.95 $16.95 $12.95

SPRINGFIELDS

The shampoos are enriched with organic aloe vera and wheat proteins to gently cleanse, leaving your hair with body and shine. The use of high quality natural cleansers gives a rich lather so you only need one application. The conditioners use innovative botanical ingredients, wheat proteins and natural oils. They rinse off easily leaving hair soft and smooth without weighing it down. The Normal range icludes extracts of camellia leaf, licorice root and eyebright. Infused with essential oils of frankincense, cedarwood, rose geranium and orange. The Colour Treated range includes extracts of camellia leaf, ginseng, marshmallow and oatmeal. Infused with essentil oils of French lavender, sandalwood, rosemary and sweet orange.

BOTANICAL SHAMPOO NORMAL 350ml Code 9605

BOTANICAL SHAMPOO COLOUR TREATED

$18.95

350ml Code 9607

BOTANICAL CONDITIONER NORMAL 350ml Code 9606

$18.95

BOTANICAL CONDITIONER COLOUR TREATED 350ml Code 9608

$18.95

CUSTOMERS

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GOATS MILK & MANUKA HONEY NOURISHING SHAMPOO A gentle cleanser for the hair and scalp. Perfect for those prone to dry scalp and any sensitivities including flaking and itching.

250ml Code 9384

$10.95

GOATS MILK & MANUKA HONEY RESTORING CONDITIONER A great value conditioner for frequent use on all hair types. Contains nourishing goats’ milk and manuka honey to naturally soften and moisturise hair.

250ml Code 9385

$10.95

SHAMPOO & CONDITIONER PACK 2 x 250ml Code PACK379

102

$19.90 AUSNATURALCARE.COM.AU

NATURAL LIVING EVERYDAY | HAIR HEALTH CARE

Grahams Natural Shampoo and Conditioners are made from a blend of herbal and organic ingredients to help moisturise and rehydrate dry scalps. With added manuka honey and coconut they will leave your hair feeling lush and silky. Formulated specifically for people with eczema, psoriasis and dermatitis, or anyone who suffers from a dry, flaky scalp. No sodium lauryl sulphate, propylene glycol, petrochemicals or mineral oils.

NATURAL SHAMPOO WITH COCONUT & MANUKA HONEY 250ml Code 9667

$10.95

NATURAL CONDITIONER WITH COCONUT & MANUKA HONEY 250ml Code 9668

$10.95

NATURAL SHAMPOO & CONDITIONER PACK Code PACK506

$20.90

NATURAL BALANCE SHAMPOO

NATURAL BALANCE CONDITIONER

A natural, cleansing blend of burdock, nettle and horsetail extracts with nourishing baobab oil. Gently scented with Sukinâ&#x20AC;&#x2122;s Signature Scent of Mandarin, Tangerine, Lavender and Vanillin. Perfect for normal hair.

Enriched with baobab and sesame oils to hydrate and detangle hair from root to tip, whilst enhancing natural shine.

1L Code 9571

$19.95

NATURAL BALANCE HAIRCARE 1L PACK

1L Code 9570

$19.95

1L PACK Code PACK478

$37.90

PHONE: 1300 365 020

103

EVERYDAY DENTAL CARE HEALTH | NATURAL LIVING Adult Soft Code 9654

BAMBOO TOOTHBRUSHES An eco-friendly way to brush your teeth. The handles are made from 100% biodegradable and compostable, sustainably-grown bamboo. The bristles are made from 62% castor bean oil and 38% BPA-free plastic (which arenâ&#x20AC;&#x2122;t compostable but can be recycled). Each toothbrush is individually sealed in a corn starch wrapper that can be composted and the boxes can be recycled.

Adult Medium Code 9653

$5.95 each

FRESH MINT & TEA TREE OIL

MILD MINT & ALOE VERA

XYLITOL WITH COOL MINT

The organic tea tree oil in this natural toothpaste has a strong, fresh minty taste and helps keep teeth and gums thoroughly clean, leaving the mouth feeling sparkling fresh.

This natural toothpaste contains a blend of aromatic herbs to cleanse and sanitise the palate. Completely free of sugar, sulphates and fluoride.

Xylitol is a natural ingredient derived from the bark of trees which has been shown to inhibit the growth of cavity-promoting bacteria in the mouth.

$4.20

110g Code 8740

110g Code 8341

$4.20

110g Code 9204

BAKING SODA TOOTHPASTE

NATURAL SLS FREE TOOTHPASTE

Removes stains and food particles while neutralising plaque acids. Powerful, minty flavour for fabulous mouth freshness.

Mild, minty toothpaste with liquorice sweetness for the whole family. Uses lauryl glucoside as an alternative to sodium lauryl sulphate (SLS).

100g Code 9186

$4.50

110g Code 8838

$4.95

$4.50

HERBAL TOOTHPASTE Contains chlorophyll to help alkalise the mouth and 11 herbal extracts renowned for their cleansing, astringent, anti-microbial, and refreshing properties.

110g Code 9187

$4.50

CUSTOMERS

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BREATH PEARLS ORIGINAL ACTIVATED CHARCOAL WHITENING TOOTHPASTE A 100% natural, 95% organic toothpaste made with organic coconut oil, organic essential oils, activated charcoal, bentonite clay, xylitol and stevia.

Peppermint Cinnamon 113g

$16.95

Code 9450 Code 9449

THE BREATH FRESHENER YOU SWALLOW Breath Pearls are small, easy-toswallow soft gel capsules that freshen your breath for up to four hours. They contain natural peppermint oil, traditionally used for gastrointestinal discomfort and parsley oil. No added flavours, sugar, preservatives or alcohol.

50 caps Code 8771

$9.95 each

104

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NATURAL LIVINGEVERYDAY | PERSONAL HEALTH CARE

CUSTOMERS

LOVE NATURAL DEODORANT Effective natural deodorant that helps retard odour-producing bacteria. Ideal for sensitive skin, will not sting or irritate. Does not clog pores and is not absorbed through skin. Will not stain clothing and is non-allergenic. Made of 100% mineral salts. Contains no aluminium chlorohydrate, fragrance, preservatives or alcohol.

Deodorant Stick 100g Code 8775

Deodorant Spray 125ml Code 8774

Roll-On Deodorant 65ml Code 8779

Crystal Deodorant Sports Stick 50g Code 9669

$6.95

$5.95

$5.45

NATURAL MINERAL DEODORANT Grahams Natural deodorants reduce body odour by forming a superficial protective barrier against odour causing bacteria. They are long lasting, leave no white residue and contain aloe extract to help soothe and moisturise. It is a sensitive skin formula which does not contain any alcohol, parabens or aluminium chlorohydrate. It uses natural potassium alum which is not absorbed by the pores. Comes in three natural scents; Aloe, Rose or Fresh.

Rose Fresh Aloe 65ml

Code 9688 Code 9689 Code 9690

$6.95

SUKIN

BIOLOGIKA

An aluminium-free spray deodorant for preventing unwanted odour. A blend of aloe vera, burdock and nettle extracts help to cool and soothe skin after shaving. Citrus and aromatic oils including tangerine, mandarin, lavender and vanillin give a lovely fresh aroma. We recommend a patch test before use as it is not recommended for sensitive skin.

Fresh smelling, aluminium-free, roll-on deodorant that effectively masks body odour. Suitable for all skin types.

NATURAL DEODORANT

125ml Code 8848

ORGANIC DEODORANT

$6.95

Evening Bliss

Code 8678

Lavender Fields

Code 8679

70ml

$8.95

WOOHOO BODY

GRANTS

A natural, non greasy, fast drying deodorant paste with shea butter, coconut oil, zinc oxide and bi-carb. pH adjusted to be extra gentle, so no red itchy rashes like some bicarb-heavy natural deodorants. Organic, vegan and Aussie made.

Composed of natural crystalline minerals and aloe vera extract in a soft glycerin base. No aluminium chlorohydrate. Unscented and hypoallergenic.

ALOE VERA CRYSTAL DEODORANT

URBAN DEODORANT

70g Code 9425

$16.95

100g Code 8741 PHONE: 1300 365 020

$7.95 105

EVERYDAY NATURAL REMEDIES HEALTH| NATURAL LIVING

ENERGY Optimises physical performance by economising energy production and utilisation in the body. Also improves resistance to stress, increases drive and enhances recovery during rest. It helps relieve fatigue, lethargy, irritability, tension, mild anxiety and unrefreshed sleep.

60 tablets Code 9019

LIVER TONIC A modern herbal medicine to detoxify the liver and optimise its function. It also promotes elimination, has a cleansing effect on the bowel, relieves constipation and helps ease the discomfort of haemorrhoids.

60 tablets Code 9024

$33.95

GREEN TEA Rich in catechins which enhance antioxidant defences and assist detoxification to help maintain normal health of the skin, digestive tract and liver. It is also beneficial during times of stress and to promote healthy ageing.

60 tablets Code 9022

$33.95

HAIR, SKIN & NAILS

SLEEP

Formulated with PhytofolÂŽ, silica, zinc, manganese and vitamins C and E to assist in the management of hair conditions such as alopecia, thinning hair, premature greying and dull, weak or brittle hair. Helps maintain healthy nails, and may help strengthen soft or brittle nails and reduce breakage, splitting and flaking.

A synergistic formulation of Chinese and Western herbs including Ziziphus and Passionflower, with potent hypnotic, sedative and nerve relaxant actions. Helps induce restful sleep and also relieve restlessness and frequent waking.

60 tablets Code 9203

$33.95

60 tablets Code 9029

$33.95

Warning: Fallopia multiflora may harm the liver in some people. Use under the supervision of a healthcare professional.

MENOPAUSE FREETM

VITEX

Contains herbs traditionally used to assist in the management of menopause including hot flushes, excessive perspiration, headaches, fatigue, sexual disinterest, menstrual irregularity, irritability, nervousness, insomnia, muscle and joint pain, skin and vaginal dryness and urinary frequency.

60 tablets Code 9018

$33.95

Helps reduce the frequency and intensity of menstrual symptoms, including bloating, breast tenderness and irritability and may help promote a healthy menstrual cycle.

60 tablets Code 9232

$17.95

SKIN TONIC

MAGNESIUM ADVANCED MUSCLE RECOVERY POWDER

A blend of Chinese and Western herbs traditionally used to assist in the relief of the inflammation and itching of eczema, inflamed skin, dermatitis and psoriasis.

An easily absorbed magnesium powder to relieve muscle cramps and enhance muscle recovery after exercise. Contains magnesium glycinate (an organic form of magnesium that isnâ&#x20AC;&#x2122;t broken down by the stomach acid), freeze-dried coconut water for additional hydration support, and B-complex vitamins to support energy production. Tastes great thanks to its non-allergenic natural watermelon flavour.

60 capsules Code 9133

$33.95

ORGANIC ZINC ADVANCEDTM igh strength, readily absorbable zinc with vitamins H C and B6. Helps support antioxidant defences and immune, skin, cognitive, bone, eye and reproductive health. Contains essential nutrients for the healthy functioning of all body systems throughout life

60 tablets Code 9201

$19.95

150g Code 9200

$26.95

Always read the label and health warnings, follow the directions for use and if symptoms persist talk to your health professional. Vitamin and mineral supplements can only be of assistance if dietary intake is inadequate. Keep out of reach of children.

106

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NATURAL LIVING |EVERYDAY NATURAL REMEDIES HEALTH

ASTRA 8 IMMUNE TONIC

PAIN & INFLAMMATION

Boosts your defences against recurrent colds, flu and sore throats

Natural pain relief from musculoskeletal aches and pains, including arthritis, headaches and period pain

High potency immune-boosting formula combines eight powerful herbal medicines traditionally used in Chinese medicine to promote a healthy immune system and support resistance against minor infections. May assist in the management of recurrent upper respiratory tract infections, including colds, flu and sore throat. When taken after colds and flu may support recovery, enhance energy and vitality and reduce muscle aches.

60 tablets Code 9025

An energetically balanced combination of herbs traditionally used to relieve a wide variety of musculoskeletal aches and pains, including symptoms of mild osteoarthritis, bursitis, tendonitis, sciatica and gout, and to aid the management of musculoskeletal inflammation, stiffness, swelling and weakness. Includes Boswellia, Eucommia, Acanthopanax and Fang Feng (also known as Wind Protector) to help address conditions associated with excess Cold, and cooling herbs such as Willow Bark and Large-Leaf Gentian to clear excess Heat.

$33.95

60 tablets Code 9020

COUGH LUNG TONIC

CUSTOMERS

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A synergistic formula containing powerful herbal expectorants to relieve coughs caused by bronchial congestion (productive and nonproductive), bronchial dryness or bronchial spasm associated with bronchitis, common colds, flu and upper respiratory tract infections, such as laryngitis.

60 capsules Code 9030

$33.95

KIDNEY TONICTM

CUSTOMERS

Promotes healthy fluid metabolism, relieves fluid retention and reduces urinary frequency This high potency formula contains a synergistic blend of Chinese herbs to support and tone the Kidney organ-meridian system, address deficient Kidney energy, and balance Yin and Yang. May also help relieve symptoms such as fatigue, reduced sexual vitality, menstrual irregularity, menopausal overheating, lightheadedness, insomnia, tinnitus, poor eyesight and pain and weakness of the lower back and legs, all of which may be considered indicative of deficient Kidney energy from the perspective of traditional Chinese medicine (TCM).

60 tablets Code 9021

LOVE

$33.95

CUSTOMERS

MOBICOSA

ÂŽ

PREMIUM JOINT SUPPLEMENT

LOVE

PREMIUM JOINT SUPPLEMENT MobicosaÂŽ is a natural anti-inflammatory supplement made from premium raw Green Lipped Mussel. It may help to provide relief from the symptoms of arthritis and assist with joint repair and mobility.

240 capsules Code 9245

$79.95

CONTAINS GREEN LIPPED MUSSEL

Derived from seafood. Do not use if you have a shellfish allergy. Not recommended for use by pregnant and lactating women.

PHONE: 1300 365 020

107

EVERYDAYREMEDIES NATURAL HEALTH | NATURAL LIVING

Proper digestion is an important part of maintaining good health and nutrition, and in this day and age of busy lifestyles and fast food diets it is particularly important to support your digestive process in every way possible. Genuine N-ZimesTM is an Australian-made range of digestive enzymes designed to assist healthy digestion. Specifically formulated to help maintain healthy digestive functions and improve digestion, Formula #10 contains the following enzymes which assist with the breakdown of: • Lipases: Animal fats such as cheese, butter and meat • Proteases: Proteins found in cheese, meats and nuts • Cellulase and Amylase: Sugars, starches, and fibres from grains, vegetables and fruits. Derived from plant sources.No added gluten, soya, or dairy.

GENUINE N-ZIMESTM FORMULA #10

90 capsules Code 9086 180 capsules Code 9085

$29.95 $52.95

Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner.

HILDE HEMMES

SWEDISH BITTERS TINCTURE Swedish Bitters is a bitter tonic, traditionally used in herbal medicine to support digestion and to assist with mild digestive symptoms such as indigestion, bloating, flatulence, constipation and lack of appetite. Contains Aloe, which has traditionally been used in herbal medicine as a laxative, to assist with the relief of constipation. Also contains Black cohosh, traditionally used in herbal medicine to assist in the relief of premenstrual symptoms and help relieve symptoms associated with menopause such as hot flushes, sweating, sleeping disorders and nervous tension. Swedish Bitters are also traditionally used in herbal medicine as a gargle for the relief of sore throats and toothache.

500ml Code 9243

$22.95

Always read the label and use only as directed. If symptoms persist, consult your healthcare practitioner. Not recommended for use in children under 12 years or by pregnant or lactating women. Not recommended in cases of gastric/duodenal ulcers. Contains alcohol 40% v/v. As a laxative, drink plenty of water. Prolonged use may cause serious bowel problems. Do not use when abdominal pain, nausea or vomiting are present, or if you develop diarrhoea. Warning: In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor.

BIOGENIC ALOE VERA JUICE A digestive tonic made from 99.7% organically grown aloe vera juice. Soothes the lining of the stomach and intestines, and supports natural digestion processes. Helps balance acidity and maintain healthy intestinal bacteria. The juice is made from only the pure inner gel which is gently processed at low temperatures to preserve the natural phytonutrient levels. Guaranteed 100% GMO free. No added sugars, flavours, honey or sweeteners. Free from dairy, soy, gluten and wheat.

1.25L Code 8999

108

$25.95

AUSNATURALCARE.COM.AU

NATURAL LIVING | NATURAL EVERYDAY REMEDIES HEALTH

Propolis has a long history of traditional use in Western herbal medicine to maintain and support* general wellbeing, oral mucous membrane health and healthy immune system function. It is also used to improve healing of minor skin wounds including cuts, scratches and abrasions. Australian Native Bee Propolis Extract from Native Beeings is a unique form of organic, richly bioactive propolis produced by native Australian bees. Australia has over 1,600 native bee species (Apidae Meliponini). These delightful little creatures play a vital role in pollinating our crops and our unique wildflowers and bushland. Native Beeings place their hives in pristine Australian bush and rainforest environments from where the native bees venture out to forage and collect resins, bud oils and plant saps from a wide range of trees and plants. Small quantities of the propolis they produce are then collected by the beekeepers in a nonintrusive, sustainable way. The fresh, raw propolis is combined with a vegetable (non-palm) organic glycerine to produce a liquid propolis extract which is dense, rich and complex with a pleasant taste. It tastes quite different to European honey bee propolis extracts which are often bitter and alcoholic-tasting.

25ml Code 9727

$25.95

Warning: This product contains propolis. Propolis may cause allergic reactions. If irritation or swelling of the mouth or throat occurs - discontinue use. If symptoms persist contact your health care practitioner. Propolis may cause skin irritation. Test before use. Not suitable for children under 2 years of age. * In healthy active individuals.

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MANUKA HONEY DROPS WITH PROPOLIS A delicious, soothing combination of Australian manuka honey and propolis, with peppermint oil, aniseed oil and menthol. May assist in reducing discomfort in the mouth or throat. Now in convenient, individually packaged lozenges.

30 x 5gm Code 8827

J&B

J&B POLICOSANOL

Policosanol is a mixture of natural substances extracted from the waxy coating of sugarcane stems and leaves. Helps maintain normal cholesterol levels in healthy individuals.

$7.95

60 tablets Code 9236

$49.95

Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner. Caution: This product contains propolis which may cause an allergic reaction

HYALINE IMMUNOL

Immunol contains Lactoferrin, a pure protein isolate derived from bovine dairy whey, which may help: * Stimulate the immune system * Enhance iron transport and absorption * Promote the growth of friendly bacteria and help maintain a healthy digestive function * Aid and assist in the management of Candida Albicans

30 capsules Code 9243

$24.95

Lactose-free. Derived from cowâ&#x20AC;&#x2122;s milk. If symptoms persist, seek the advice of a healthcare professional. Always read the label and use only as directed. Keep away from children.

PHONE: 1300 365 020

109

EVERYDAYREMEDIES NATURAL HEALTH | NATURAL LIVING

HEEL TRAUMEEL® GEL A homeopathic combination of 14 natural botanical and mineral ingredients for the temporary relief of muscular pain, joint pain, sports injuries and bruising.

50g Code 9687

$26.95

TRAUMEEL® S OINTMENT Homeopathic ointment for the temporary relief of muscular pain, joint pain, sports injuries and bruising. May help ease painful symptoms and restore normal activity.

50g Code 9049

$26.95

TRAUMEEL® S TABLETS For the relief of the symptoms of sprains and soft tissue injuries. May assist in the management of lower back pain and help reduce joint inflammation and pain associated with arthritis.

50 tablets Code 9050

$26.95

Always read the label and use only as directed, if symptoms persist please consult your healthcare professional. Keep out of reach of children.

RESCUE® SLEEP SPRAY

RESCUE® REMEDY SPRAY

BACH RESCUE PASTILLES ORIGINAL

RESCUE® Sleep is a combination of the five flower essences contained in RESCUE® Remedy, plus white chestnut to help switch off the mind from unwanted repetitive thoughts.

RESCUE® Remedy has been used by millions around the world for over 60 years to help relieve feelings of anxiety, nervous tension, stress or agitation and provide a sense of focus and calm.

RESCUE® Pastilles contain the same combination of flower essences used for Rescue Remedy in a soothing pastille. Each pastille contains the equivalent of 4 sprays of RESCUE® Remedy, slowly dissolving in your mouth to give you the same feeling of calm and reassurance. Alcohol and sugar free, and great for all the family, including children.

20ml Code 8735

20ml Code 8734

50g Code 8839

$29.95

$12.95

SCHUESSLER

A homeopathic blend traditionally used for the temporary relief of overall fatigue and exhaustion.

A homeopathic blend traditionally used for the temporary relief of muscle cramps, spasms, twitches and spasmodic pain.

TISSUE SALTS MAG PHOS: MUSCLE RELAXANT

TISSUE SALTS COMB 12: GENERAL TONIC

125 tablets Code 8858

$11.95

125 tablets Code 8861

$11.95

SCHUESSLER

A homeopathic formula traditionally used for the temporary relief of acidity, indigestion, dyspepsia and heartburn.

Hair, skin and nail nutrient. A homeopathic formula traditionally used for the temporary relief of pimples, boils, ulcers, styes and excessive perspiration.

TISSUE SALTS NAT PHOS: ACID NEUTRALISER

125 tablets Code 8862

$11.95

TISSUE SALTS SILICA: CLEANSER & CONDITIONER

125 tablets Code 8863

$11.95

Always read the label and use only as directed. Keep away from children. If symptoms persist, consult your healthcare practitioner.

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NATURAL EVERYDAY LIVING | HEALTH EASIYO

HOMEMADE YOGURT MADE EASY! EasiYo began over 20 years ago and was born from the desire of wanting to give the goodness of homemade yogurt to a growing family. It’s stayed true to its beginnings by still using just the simple, wholesome ingredients of quality milk powder from New Zealand, active cultures and natural flavours. EasiYo is a thick and creamy yogurt, with billions of live lactic cultures in every serve. Because you make it fresh at home, you get the benefits of these live cultures at their freshest from day one. The live cultures also make EasiYo naturally thick and creamy, so there’s no need for added stabilisers or thickeners. All you need is an EasiYo yogurt maker, a sachet of EasiYo yogurt base, and some hot water, and you’re ready to make one kilo of delicious yogurt. There’s a wide range of delicious plain or flavoured yogurt bases and a variety of jars and pouches in which to store your yogurt.

EASIYO YOGURT MAKER CLASSIC RED MAKER (1KG)

• No moving parts, electronics or fuss • Includes 1kg jar and instructions • Compact with ‘easy grip’ and twist lid • Spoon friendly jar • Non-slip feet Makes perfect yogurt every time guaranteed!

THREE EASY STEPS TO FRESH HOMEMADE YOGURT! 1

15-20°C

Code 9154

$17.95

8 HRS

1. Mix and fill

VALUE STARTER PACK

Fill EasiYo jar to halfway with drinking water (15-20˚C), pour in pack contents, close lid and shake well.

This great value starter pack provides everything you need to start making EasiYo at home. Includes a Classic Red 1kg Yogurt Maker and 1kg Jar, one extra 1kg jar, one Greek Style Unsweetened yogurt base sachet and one Strawberry flavour yogurt base sachet.

Add water until jar is filled to 5mm from the top and shake again.

Code PACK9155A

Once yogurt has set, move jar to fridge to chill.

$24.95

2. Heat and wait Push red spacer into Yogurt Maker. Pour in boiling water (100˚C) until spacer is covered, (approx. 1200mL). Put jar inside Maker, twist on lid, and let sit for 8-12 hrs (up to 24 hrs). Check individual sachet for set times. 3. Chill

Visit easiyo.com for more tips. PHONE: 1300 365 020

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EVERYDAY EASIYO | NATURAL HEALTH LIVING

EASIYO YOGURT BASES EVERYDAY RANGE

SAVE 5% ON EASIYO 1KG YOGURT BASES WHEN YOU BUY 10 OR MORE OF ANY FLAVOUR!

MAKES

1KG

Eating yogurt every day is easy with the EasiYo Everyday range of delicious flavours to be enjoyed by everyone in the family.

Stock up on 1kg sachets in any flavour combination and make sure you always have plenty on hand and enough variety to keep everyone in the family happy! *Discount applies to orders of 10 or more 1kg Easiyo yogurt base sachets only. It does not apply to makers, jars, delivery charges or any other products in your order.

CODE

EACH

Banana

8632

$3.90

Forest Fruits

8793

$3.90

Mango

8711

$3.90

Strawberry

8630

$3.90

Summerfruit Apricot Peach

8629

$3.90

Vanilla

8631

$3.90

FLAVOUR (ALL MAKE 1KG)

GREEK STYLE GOURMET RANGE The EasiYo range of Greek Style Yogurt is renowned for its thick and creamy texture and delicious flavours.

MAKES

1KG

MAKES

WELLBEING RANGE

1KG

EasiYo has a range of plain, low fat and unsweetened yogurt options. They all have protein, calcium and live cultures.

FLAVOUR (ALL MAKE 1KG)

CODE

EACH

Greek Style (Unsweetened)

8627

$3.90

Natural (Unsweetened)

8625

$3.90

Greek Style Low Fat (Unsweetened)

8628

$3.90

Natural Low Fat (Unsweetened)

8626

$3.35

Skimmers 99% Fat Free (Unsweetened)

8790

$3.35

NEW FLAVOURS

PROTEIN RANGE CODE

EACH

Greek Style Blueberry

8781

$4.35

Greek Style Coconut with Coconut Bits

8797

$4.35

Greek Style Mixed Berries with Bits

8789

$4.35

Greek Style Honey

8814

$4.35

Greek Style Passionfruit

9016

$4.35

Greek Style Raspberry and Lemon

9463

$4.35

Greek Style Coconut & Lime with Coconut Bits NEW

9728

$4.35

FLAVOUR (ALL MAKE 1KG)

112

The new Protein range has 17g of protein in each serve (1/3 of your daily protein needs*) and is also a good source of calcium.

CODE

EACH

Protein Coconut Flavour with Coconut Bits

9729

$5.95

Protein Unsweetened

9730

$5.95

FLAVOUR (ALL MAKE 1KG)

*Based on an average adult diet of 8700kj and 50g protein.

AUSNATURALCARE.COM.AU

NATURAL EVERYDAY LIVING | HEALTH EASIYO

GREEK STYLE

The EasiYo Greek Style Unsweetened Yogurt base is our most popular flavour. It’s thick, creamy and delicious. Enjoy it anytime during the day, with fruits for breakfast or plain for dessert, or perhaps on a curry. Each serve contains over a billion live cultures, including acidophilus. It’s a great treat for the whole family!

170g sachet Code 8627

JUST $3.90

CUSTOMERS

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MAKES

1KG EASIYO CONTAINERS Extra jars, lunchtakers and reusable pouches are so handy and convenient! Make extra yogurt with favourite flavours and keep refrigerated, use the lunchtaker jars to take yogurt to work or reusable pouches for the kids’ school lunches.

CONTAINER PACK

CONTAINS 2 X 1KG JARS AND 2 X 250G LUNCHTAKERS Make extra flavours and keep refrigerated or use the lunchtaker jars to take yogurt to work or for the children’s school lunchbox.

Code 9166

$9.50

EASIYO REUSABLE POUCHES PACK OF 3 POUCHES

These reusable pouches are a convenient solution for mum to put homemade yogurt into the lunchbox. Easy to use, dishwasher proof, BPA free. Fill them with yogurt at the beginning at the week, pop in the freezer and use frozen yogurt filled pouches to keep the lunchbox cool in summer.

PACK352

$8.95

1KG JAR - for use with the 1kg Yogurt Maker Make an extra pot of yogurt and keep it in the fridge. Ideal if you and your family eat lots of yogurt or if you want a range of favourite flavours on-the-go at the same time.

Code 9179

$3.95

250G LUNCHTAKER JAR The convenient 250g jar is great for packing on-the-go breakfasts. Take a single serve of yogurt to work for lunch or a snack on-the-go.

Code 9183

$2.45

PHONE: 1300 365 020

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EVERYDAY SUPER FOODS HEALTH | NATURAL LIVING

BLUE DINOSAUR PROTEIN BARS

GM OF PROTEIN IN A BAR

With 25g of protein in a 60g bar and only six completely natural, real food ingredients, Blue Dinosaur protein bars are a game-changer in the vast, confusing world of protein bars.

They contain free range egg whites and beef collagen which are rich natural sources of branched-chain amino acids (BCAAs), plus MCT oil, a concentrated source of medium chain triglycerides which are easily absorbed and converted in the liver to ketones to help fuel the brain and body. With dates and maple syrup for a touch of sweetness, and just one wholefood flavouring in each variety, Blue Dinosaur protein bars are a delicious, convenient way of supplementing your daily protein intake. Dairy free, soy free, no added sugars, preservative free and made in Australia. Warning: All bars contain tree nuts and egg.

COFFEE

PEANUT BUTTER

The protein and maple syrup combine with fair trade espresso beans to give a creamy, comforting coffee flavour. 60gm bar Code 9636

Rich, smooth and nutty.

$5.50

60gm bar Code 9637

$5.50

CHOCOLATE

Raw, organic cacao imparts a decadent, chocolate experience.

$5.50

60gm bar Code 9638

NEW Real Food Protein Bars Real food. Real simple.

Googys Real Food Protein Bars are Australiaâ&#x20AC;&#x2122;s first wholefood protein bar to be made from free range egg whites. Egg whites are a highly digestible, dairy-free source of protein, rich in branched-chain amino acids (BCAAs). Every Googys bar has the equivalent of 3 certified free range egg whites. Their natural sweetness and chewy texture come from the addition of just dates, fruits and nuts.

P P P

12 grams natural high-quality protein per bar Certified free-range pasteurised and dried egg whites No more than seven ingredients per bar

No added sugars

CHOC SEA SALT

Dairy free

Code 9706

Soy free

COFFEE CACAO

Gluten free

Peanut free

Code 9708

Preservative free

APPLE CINNAMON

Paleo

Code 9705

A delicious chocolate flavoured bar with just a hint of sea salt to bring out the sweet, rich flavour of natural cacao.

Fresh-roasted coffee beans give this bar extra crunch and blend beautifully into the rich chocolatey taste of real cocoa and the sweetness of fruit.

Googysâ&#x20AC;&#x2122; bestselling flavour dusts cinnamon onto organically grown, preservative-free apples and mixes them with nuts and dates.

Ingredients: Dates, Egg Whites, Almonds, Cashews, Cocoa Powder, Sea Salt.

Ingredients: Dates, Egg Whites, Almonds, Cashews, Cocoa, Coffee Beans.

Ingredients: Dates, Egg Whites, Almonds, Cashews, Dried Apple, Cinnamon, Natural Apple Flavour.

Non-GMO

BLUEBERRY

Made in Australia Code 9707

Approximately seven whole Australian grown blueberries go into every one of these fruity, chewy bars. Ingredients: Dates, Egg Whites, Almonds, Cashews, Dried Blueberries, Natural Blueberry Flavour.

55g

$ 95

Warning: All bars contain tree nuts and egg.

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NATURAL LIVING EVERYDAY | SUPERHEALTH FOODS

RAW PROTEIN CACAO GOJI BAR 16G OF PROTEIN A high protein combo of brown rice protein, tahini, almonds and goji berries. The rich chocolate flavour of raw, unrefined cacao is balanced by the sweetness of organic dates.

Code 9540

RAW PROTEIN VANILLA BLUEBERRY BAR 15G OF PROTEIN

Organic blueberries, coconut nectar and dates blend beautifully to give a natural vanilla flavour. Brown rice protein, chia seeds, tahini and crushed almonds give it the protein boost.

Code 9542

RAW PROTEIN MACA BAR 15G OF PROTEIN A high protein, energy-boosting combo of brown rice protein, tahini, raw almonds and the legendary superfood maca.

Code 9541

55g

$ 4.95

Warning: All three bars contain sesame seeds and tree nuts.

KOOEE all natural beef jerky is made from 100% grass-fed beef, raised free range on the lush windswept farms of Tasmania. Lean cuts of beef are marinated in a unique blend of coconut aminos, apple cider vinegar, sea salt, black pepper, beetroot and acerola cherry juices and then slowly dried to make a delicious, chewy, nutritionally dense snack. It’s super high in protein with 14gms per 30gm pack, and free from added sugar, soy, MSG, gluten, preservatives and anything artificial. • Grass fed Cape Grim Tasmanian beef with traceability • No preservatives • Paleo-friendly • Soy, dairy and gluten free • 14 grams of protein per pack • Made in Tasmania

CLASSIC SEA SALT

HABANERO CHILLI

SMOKED CHIPOTLE

MANUKA HONEY

The original flavour that started the trend.

The spiciest flavour in the range. If you’re the sort of person who adds chilli flakes to all of their meals, then this flavour is for you.

Milder than the Habanero Chilli, this has a subtle, smoky heat—just enough to warm up your taste-buds.

With a touch of sweetness from the addition of Tasmanian manuka honey to the marination process.

1 x 30g pack Code 9663

1 x 30g pack Code 9665

1 x 30g pack Code 9664

1 x 30g pack Code 9666

$5.95

PHONE: 1300 365 020

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EVERYDAY SUPER FOODS HEALTH | NATURAL LIVING

ANTIOXIDANT SUPER BERRIES An antioxidant-powerhouse mix of goji berries, blueberries and cranberries. A healthy addition to breakfast cereal, yoghurt or just as a snack.

125g Code 9299

$9.45

Pleasantly tart and tangy 100% natural dried tart cherries. Tart cherries are highly nutritious. They are dark red in colour which shows their high amounts of anthocyanins (antioxidants) and are one of the few foods that naturally contain melatonin.

$9.45

These Canadian wild blueberries grow naturally without any human intervention (no chemicals or fertilisers). Their dark blue/black colour shows they are a rich source of anthocyanins. 100% natural, pleasant sweet taste, great for muffins, pancakes, yoghurt or trail mix.

$9.45

DARK CHOCOLATE GOJI BERRIES The ulitimate antioxidant-rich snack! Delicious and nutritious Tibetan goji berries coated in high quality dark chocolate made with 63% cocoa solids.

125g Code 9490

SUPER WILD BLUEBERRIES

125g Code 9298

A blissfully delicious snack of succulent dried blueberries smothered in antioxidant-rich smooth, premium dark chocolate.

125g Code 9489

SUPER CHERRIES

150g Code 9297

BLUEBERRY BLISS DARK CHOCOLATE COATED BLUEBERRIES

$9.45

CHERRY BOMBS DARK CHOCOLATE COATED TART CHERRIES Dried tart cherries smothered with premium quality dark chocolate. Tart Cherries are a rich source of beta carotene, vitamin C, iron, folate, potassium and magnesium, and are one of the few foods that naturally contain melatonin.

125g Code 9491

$9.45

CUSTOMERS

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VITAL PROTEIN - VANILLA This easily digestible 100% pea protein isolate contains 18 naturally occurring amino acids and is gluten, wheat, dairy and soy free. It is an ideal protein source for those on reduced calorie diets as well as vegans and vegetarians. The low carb, high protein formula is low GI and alkaline with a pH of 7.5. Naturally sweetened with organic thaumatin.

1kg Code 9069

$46.95

JUST GREENS An Australian Certified Organic blend of six super greens: spirulina, chlorella, wheat grass, barley grass, kale and broccoli. Rich in antioxidants and nutrients that help to alkalise and cleanse. Naturally sweetened with thaumatin, monk fruit and stevia.

200g Code 9188

$19.95

VITAL GREENS Vital Greens is a great tasting, multi-nutrient powder designed to support optimal nutrition. Contains a carefully balanced blend of 76 nutrient dense greens, vegetables and fruits, with additional herbs, vitamins and minerals, antioxidants, pre and probiotics, essential fatty acids, fibre, and a uniquely alkalising pea protein. Suitable for the whole family. Naturally sweetened with organic thaumatin. Vegan & vegetarian friendly. Gluten, wheat and dairy free.

1kg Code 8920

116

$139.95 AUSNATURALCARE.COM.AU

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NATURAL LIVING EVERYDAY | SUPERHEALTH FOODS Melrose Organic Coconut Oil is pure, virgin, coconut oil from coconuts grown in sustainable plantations in the Philippines. Cold-pressed on site to retain its high nutritional content, it is ideal for cooking and baking and can also be added to raw food recipes, desserts and smoothies, or used as a skin moisturiser and dry-hair treatment.

FULL FLAVOUR A creamy coconut flavour and aroma. Ideal for cooking, including baking where it can be used as a substitute for butter. Has a low smoke point and should not be heated to above 170°C.

1L Code 9703

$19.95

FLAVOUR FREE Ideal for cooking, with all the benefits of coconut oil but a neutral flavour and aroma. Suitable for cooking at medium temperatures.

1L Code 9704

$16.95

Handmade small batch peanut butter from Byron Bay We have some of the best peanuts in the world and this artisan made peanut butter makes perfect use of them. The peanuts are grown in sunny Queensland and then travel down the coast to beautiful Byron Bay where they meet up with a group of local Byron nuts. That’s where they get smashed! The result is a delicious peanut butter in four varieties. Crunchy A silky smooth base with crunchy pieces of dry roasted peanut. Choose from Salted or Unsalted. Smooth A light easy to spread snack perfect for breakfast, lunch or an after dinner treat. Choose from Salted or Unsalted.

Crunchy Unsalted Crunchy Salted Smooth Unsalted Smooth Salted

Code 9614 Code 9615 Code 9616 Code 9617

375gm

$8.95

Very Vanilla is a delicious range of gourmet vanilla products made from sustainably grown, Australian vanilla. Fiona George and Matt Allen grow 1800 vanilla orchids on their family-owned farm at Russell River flats in far-north Queensland. They hand-fertilise each flower and carefully dry the beans, resulting in strong, complex vanilla with a moist texture and sublime flavour.

VANILLA PASTE

VANILLA EXTRACT

A premium quality, pure vanilla paste in a convenient jar so you can use as much or as little as you need. Made from finely ground vanilla seeds and pods to capture the flavour of the whole bean. Then blended with vanilla extract and a little sugar syrup. One teaspoon is equivalent to 4 pods.

A pure vanilla extract with a uniquely intense flavour. The slow extraction process develops the full flavour range of the bean. Vanilla extract is perfect for home-made ice cream, pannacotta and all baking. Anywhere a recipe asks for “essence”, just use a few drops of Very Vanilla Extract - it’s the real thing. No preservatives or artificial additives.

50g Code 9691

60ml Code 9692

$13.65

$18.95

PHONE: 1300 365 020

117

EVERYDAY SUPER FOODS HEALTH | NATURAL LIVING

GUT-HEALING Goodness FROM SUPERCHARGED FOOD HEAL YOUR GUT POWDER

GOLDEN GUT POWDER

Heal Your Gut powder contains naturopathic-grade, organic diatomaceous earth (also called fossil shell powder) which helps to clean out the accumulated build-up of waste in the digestive tract. Simply add a tablespoon twice a day to water, juice or into a smoothie. Or sprinkle it onto cereal. It has no flavour and is completely free of any additives, preservatives, fillers, sugars or artificial sweeteners.

Golden Gut Powder is a combination of organic food-grade diatomaceous earth, naturally de-bittered organic turmeric, certified organic ginger, certified organic cinnamon and certified organic black pepper.

$17.95

250g Code 9471

Diatomaceous earth (also called fossil shell powder) helps to clean out the accumulated build-up of waste in the digestive tract whilst turmeric has been traditionally used for thousands of years as a natural anti-inflammatory. With its warm, spicy flavour, Golden Gut Powder is a versatile ingredient in the kitchen. Try making golden lattes, or add it to porridge, soups and smoothies. You can also sprinkle it onto salads, avocado or even fried eggs. It’s a convenient and delicious way to reap the benefits of diatomaceous earth with the added healthy properties of turmeric.

SUPERCHARGED FOOD LOVE YOUR GUT DIATOMACEOUS EARTH CAPSULES By popular demand, Supercharged Food Love Your Gut Powder is now available in convenient vegan capsules! Perfect for travel or for anyone who dislikes the taste or texture of the powder, these compact capsules provide all the benefits of the original Love Your Gut powder in an easyto-take form.

100g Code 9548

$18.95

NOW AVAILABLE IN CAPSULES!

Love Your Gut powder contains food grade, organic diatomaceous earth (also called fossil shell powder) which helps to clean out the accumulated build-up of waste in the digestive tract. It contains natural minerals such as Calcium, Magnesium, Iron and Zinc, plus Silica which helps support the health of hair, skin and nails. It has no flavour and is completely free of any additives, preservatives, fillers, sugars or artificial sweeteners. One bottle provides a month’s supply of Love Your Gut powder.

100 capsules Code 9741

$24.95

PALEO PURE

AMAZONIA

A pure MCT Oil spray dried fine powder for use in drinks, baking or between meals. Add 1 heaped teaspoon to your favourite hot or cold drink, water or smoothie. Mixes quite easily but using a blender gives the best result. Start with 1 teaspoon a day and increase each week as your body tolerates.

Over 400mg of whole Vitamin C (equivalent to 8 oranges) per serve

MCT POWDER PURE C8 C10

180gm Code 9670

$39.95

PREBIOTIC VITAMIN C A highly bioavailable wholefood form of vitamin C for easy absorption. Contains a blend of eleven of nature’s richest Vitamin C superfoods along with prebiotics and aloe vera for healthy digestion.

120g Code 9473

$29.95

EDEN HEALTH FOODS

LOVING EARTH

Eden Bee Pollen is collected by bees from the blooms of Western Australian Jarrah trees and other native wild flowers. As the bees return to their hive, surplus pollen is gently removed and falls into a collection tray. It is rich in fatty acids, vitamins, amino acids, proteins, lipids, carbohydrates, minerals, enzymes and other micronutrients, with a bright yellow colour and wonderful taste and texture.

Raw cacao powder is rich in flavonol antioxidants, magnesium and blissful-feeling nutrients. It’s a great way to enjoy the benefits of cacao without the sugar and dairy of processed chocolate.

BEE POLLEN

180g Code 9538

118

$24.95

ORGANIC RAW CACAO POWDER

Loving Earth Raw Cacao Powder is made from a single origin, heirloom variety of organic unroasted Criollo Amazonico cacao from Satipo in the Peruvian Amazon.

300g Code 8926 AUSNATURALCARE.COM.AU

$12.90

NATURAL LIVING EVERYDAY | SUPERHEALTH FOODS

LSA MEAL Lotus LSA Meal consists of a blend of ground linseeds, almond meal and sunflower seeds, including high amounts of omega3, dietary fibre and protein. Add it to your cereal, smoothies and yoghurt to increase nutritional value.

BLACK CHIA SEEDS

Lotus LSA Meal is packed in Australia from a blend of imported and local ingredients. It comes in a 450 gm re-sealable oxygen barrier bag to preserve freshness.

Chia seeds are a good source of omega-3 fatty acids, protein and calcium. Just two tablespoons contains around 10grams of fibre, making a significant contribution to our daily fibre requirements. They’re also gluten free and can be used as an egg replacement as they swell in water and act as a binder.

1kg Code 9060

$24.95

750g Code 9696

$11.95

CUSTOMERS

LOVE HEMP SEEDS Hemp seeds have a unique nutty flavour and are a great addition to cooking and baking. Add them to salads, smoothies or use in treats such as biscuits or bliss balls. They are rich in a variety of amino acids as well as high amounts of omega 3, calcium, magnesium, zinc, phosphorus and iron.

250g Code 9353

$14.95

HEMP OIL Hemp oil has a pleasant nutty flavor and can be used the same way that you might use olive oil. It should only be used cold as it has a low smoke point. It contains the ideal 3:1 ratio of omega-6 (GLA) to omega-3 (SDA) essential fatty acids. GMO free.

MULTI GRAIN BREAD MIX You won’t believe it’s gluten-free! A convenient way to make your own fresh gluten free bread. High in fibre and omega-3s. Egg and soy free.

400g Code 9218

$5.95

500ml Code 9502

PHONE: 1300 365 020

$27.95 119

EVERYDAY SUPER FOODS HEALTH | NATURAL LIVING

Enjoy the Magic of Mushrooms Every Day

Mushrooms are some of the world’s most nutritious foods. You’ll be amazed by how easy and delicious adding ‘shrooms to your favourite daily drinks can be. Whether you’re a black coffee, latte, hot cacao, or tea person, the delicious range of functional mushroom drinks and powders from Byron Bay company Life Cykel are versatile heathy nutrient boosters that can be consumed as a drink on their own with hot water, added to teas, juices, smoothies, coffee and hot chocolates, food recipes such as protein balls, even gravy!

RELAX WITH REISHI

100% SMOOTH

AN ENERGISING HUG FOR YOUR BRAIN

PURE LION’S MANE FOR MAXIMUM ROAR

BYRON BAY OWNED & OPERATED | CERTIFIED ORGANIC | PACKED IN BIODEGRADABLE PACKAGING MUSHROOM COFFEE CHAGA AND CORDYCEPS

REISHI CACAO ORGANIC MUSHROOM DRINK

LION’S MANE MACA ORGANIC MUSHROOM DRINK

ORGANIC LION’S MANE MUSHROOM POWDER

Ingredients: Coffee, organic chaga extract, organic cordyceps militaris extract.

Ingredients: Organic cacao, wild harvested reishi, organic cinnamon, organic hemp protein, organic cardamom.

Ingredients: Organic maca powder, organic lion’s mane extract, organic carob powder, organic coconut sugar, organic hemp protein powder.

Ingredients: Lion’s Mane Mushroom 10:1 Dual Extract Powder.

40g Code 9709

40g Code 9710

40g Code 9711

A smooth coffee with the added benefits and flavours of functional mushrooms Chaga and Cordyceps. Simply add one teaspoon to hot water, with or without milk for an aromatic, healthy boost!

$21.95

Spiced cacao with the added calming effect of Reishi mushrooms. Drink it any time you could use some extra peace of mind and a delicious chocolatey beverage.

$21.95

Invigorating maca and hemp with the added energising effect of Lion’s Mane mushrooms. Drink it when you’re in the mood for action – or simply a delicious malty-caramel tasting beverage.

One of the most important mushrooms in Traditional Chinese Medicine, Lion’s Mane has an array of benefits for health and wellbeing. This powder is a carefully prepared concentrated dual extract boasting ten times the potency of raw Lion’s Mane.

50g Code 9712

$21.95

$27.95

Organic • Paleo • Vegan • Dairy Free Instant • Non-GMO

MUSHROOM COFFEE MIX WITH CORDYCEPS A blend of organic Arabica coffee bean powder with a concentrated extract of cordyceps and chaga mushrooms plus organic eleuthero root extract. Cordyceps mushrooms are used in traditional medicine for their energy-supporting properties. Eleuthero (also known as Siberian Ginseng) is a root which has been used in traditional Chinese medicine for thousands of years for its adaptogenic properties.

10 sachets per box (2.5 grams per sachet) Code 9594

$21.95

120

LION’S MANE MUSHROOM ELIXIR MIX

MUSHROOM COFFEE MIX WITH LION’S MANE & CHAGA

Each serving contains 1500mg of dualextracted Lion’s Mane Mushroom. Also includes Tibetan Rhodiola root, field mint, vitamin C-rich rose hip and a touch of natural stevia. Take one sachet a day.

A blend of organic Arabica coffee bean powder with a concentrated extract of Lion’s Mane and chaga mushrooms plus organic rhodiola root extract. Long used by the Buddhist monks to help with focus during meditation, Lion’s Mane is a modern-day favourite for getting creative. Perfect to kick start your morning or power through your workday at the office or at home. Rhodiola is a Tibetan root used in traditional medicine for its adaptogenic properties.

20 sachets per box (3 grams per sachet) Code 9598

$46.95

10 sachets per box (2.5 grams per sachet) Code 9593

$21.95

AUSNATURALCARE.COM.AU

NATURAL LIVING EVERYDAY | SUPERHEALTH FOODS

100% pure

MANUKA HONEY Raw. Australian. Delicious.

Our pure manuka honey is hand-harvested from bee hives in the coastal forests and bushlands of northern NSW and Queensland. Manuka honey contains a natural antibacterial substance called methylglyoxal (MGO). Manuka honey with a methylglyoxal level of 100 or higher is considered ‘bioactive’.

DID YOU KNOW? It takes 300 busy bees about 12 days to gather 250g of honey!

Every batch of Australian NaturalCare’s manuka honey has been tested by highly respected and independent laboratories to verify its purity and methylglyoxal level so you can be confident that you’re getting a genuine, bioactive honey.

MANUKA HONEY MGO 100

MANUKA HONEY MGO 500

250g code 7770

250g code 7771

MGO 100 is a great tasting honey for everyday use.

MGO 500 is particularly high in bioactive methyglyoxal and supports general wellbeing.

$21.95

$49.95

Honey should not be given to children under one year of age. Due to Western Australia Department of Agriculture restrictions this product cannot be shipped to Western Australia.

RED SEAL

BLACKSTRAP MOLASSES A natural, raw sugar cane alternative to honey & golden syrup. Molasses is rich in potassium, magnesium and phosphorus and is a natural source of essential minerals, vitamins, and trace elements. Preservative free. No sulphur added.

500g Code 9234

$6.95

CUSTOMERS

LOVE

CLAYRIDGE HONEY

A great value table honey from a family owned and run beekeeping business in Basin View (Jervis Bay, NSW). Clayridge honey is pure, raw and harvested by hand straight from the beehives. The easy-to-squeeze bottle with non-drip silicone valve stands upside down in the cupboard for quick honey flow and no more sticky lids.

400gm Code 8318

$6.95

The variety of honey supplied may change throughout the year as it is dependent on which flowers the bees are visiting.

STEVIA SLIM A blend of organic stevia extract with erythritol, a naturally derived sugar substitute that looks and tastes very much like sugar. The easy-to-use powder means there’s no complicated measuring and conversion needed. One teaspoon of Nirvana Organics® Stevia SLIM Spoonable™ equals the sweetness of two teaspoons of sugar. Less than half a calorie per serve.

XYLITOL A natural sweetener that looks and tastes just like sugar, but with 40% less calories. Its pleasant, refreshing taste makes it suitable for use by the whole family (but not your family pets). Use in the same way as sugar. With a low Glycaemic Index of only 7 it’s great for managing sweet cravings. Derived from nonGMO corn cobs. No additives.

500g Code 9318

$12.95

500g Code 8755

$22.95

STEVIA TABLETS High quality, superior tasting organic stevia in a convenient tablet. One tablet is approximately equal to the sweetness of one teaspoon of sugar, witout the calories.

500 tablets Code 9205

PHONE: 1300 365 020

$27.95 121

EVERYDAY SUPER FOODS HEALTH | NATURAL LIVING

Australian family owned company The Ginger People® is the world’s most award winning ginger CUSTOMERS brand.

LOVE

ORGANIC UNCRYSTALLISED BARE GINGER

ORGANIC CRYSTALLISED GINGER

Smooth, tender chunks of sweet uncrystallised ginger. Vegan friendly.

Succulent, tender chunks of premium organic crystallised baby ginger with a perfect balance of spicy and sweet.

200g Code 9358

112g Code 9359

$5.95

ORGANIC GINGER SYRUP

ORGANIC GINGER JUICE

Deliciously warming, use-it-on-everything, ginger-infused syrup. Serve with pancakes, ice cream, hot tea and cocktails.

Decadent alternative to fresh or ground ginger. Splash into tea, juice, stir fries, soups, sauces, and over fish. Sugar free. Vegan friendly.

237ml Code 9356

147ml Code 9357

$5.95

GINGER SOOTHER WITH LEMON & HONEY

A stomach-settling elixir made with antioxidant fresh pressed punchy Peruvian ginger, lemon juice and pure honey.

355ml Code 9355

$4.45

GINGER & TURMERIC SHOT A delicious, energising and caffeine-free drink with the goodness of wild turmeric and ginger. Black pepper adds a touch of extra zing and coconut delivers a deliciously creamy finish.

60ml Code 9677

$4.95

ARJUNA GINGER BAR

Made in small batches, the Arjuna Ginger Bar is handcrafted from four simple ingredients: fresh organic stone-ground Sparrow ginger, delicate organic coconut sugar, and a little pectin and tapioca to give it its unique body and texture. Each bar is then dusted with a little extra coconut sugar before it is tucked into a compostable foil pouch. This rich and deeply satisfying treat is named “Arjuna” in tribute to the small cooperative of farmers who grow the Sparrow ginger on the fertile slopes of Mount Arjuna. Sparrow ginger is a unique variety of ginger known for its intense heat and bold flavor.

35g Code 9424

122

$3.95

AUSNATURALCARE.COM.AU

$6.95

NATURAL LIVING EVERYDAY | SUPERHEALTH FOODS

CUSTOMERS

LOVE

✓ 2 6 CUPS OF INSTANT BONE BROTH IN EVERY JAR

✓ HORMONE AND ANTIBIOTIC-FREE ✓ GLUTEN, DAIRY AND NUT FREE ✓ PALEO & FODMAP FRIENDLY Meadow & Marrow uses a unique proprietary purification process to create nutrient dense, convenient and delicious bone broths. The traditional slow simmering process gently purifies and concentrates the broth, preserving the valuable collagen-forming amino acids, vitamins and minerals. So it’s much more nutritious than powdered dehydrated broth products. Using the thick, concentrated broth drawn out of the cooking process, they then add a variety of herbs, spices and other natural flavourings, along with naturally evaporated sea salt to create a range of delicious broths for all tastes. Just one teaspoon added to a cup of hot water makes a tasty, nourishing drink in less time than it takes to make a cup of tea! Or add to sauces and marinades, gravy or even mashed vegetables. Made from 100% Australian grass-fed and finished cattle from the Darling Downs region. Hormone and antibiotic-free. No water, no fillers or thickeners. Shelf stable when unopened but store in the fridge when opened.

CURRY

LEMON & HERB

NATURAL

Made with Australian grassfed beef bones, naturally evaporated sea salt, coriander, cumin, turmeric, fenugreek, ginger, cinnamon, chilli, pepper and cloves.

Made with Australian grassfed beef bones, naturally evaporated sea salt, coriander, sumac, parsley, thyme, oregano, lemon myrtle, cumin, pepper, ginger, turmeric and mint.

The natural concentrate is unflavoured and spice-free, making it incredibly versatile. It’s perfect to use when cooking or when wanting to create your own flavours as it takes on and enhances other flavours very well. Use it in savoury or even sweet dishes. Your furry friends will love it too.

260g Code 9522

260g Code 9523

260g Code 9524

$29.95

A.M. CLEANSE

BOOST

POPULATE

BURN

The perfect zesty start to your day or a delicious tonic for when you’re feeling under the weather. A.M CLEANSE combines all the benefits of bone broth with alkalising and traditional superfoods - ginger, turmeric, organic apple cider vinegar, black pepper and lemon myrtle.

Designed as a workout and energy boosting tonic. Combines the muscle sparing & body repairing amino acids of bone broth with the nitrate-rich, superfood health benefits of organic beetroot powder.

The ultimate happy gut tonic! Organic fermented miso is rich in beneficial bacteria, protein, vitamins and minerals. When combined with organic apple cider vinegar, wakame flakes and of course yummy nutrient dense bone broth - the only thing happier than your gut will be your taste buds. (Contains soy).

Boost your metabolism and burn away those extra kgs. The ultimate fat burning combo of the bone broth, MCT oil, Matcha green tea, olive leaf, cinnamon, cayenne pepper & ginseng to light a fire from within.

260g Code 9602

260g Code 9603

260g Code 9604

260g Code 9650

$32.95

PHONE: 1300 365 020

$32.95 123

EVERYDAY SUPER FOODS HEALTH | NATURAL LIVING

ORGANIC APPLE CIDER VINEGAR The original world famous vinegar, Bragg Organic Apple Cider Vinegar, is full of zesty natural goodness. It is made from delicious, healthy, organically grown apples and aged in wood. Unfiltered, unheated, unpasteurized and contains no preservatives with only 5% acidity. Contains the amazing ‘Mother’, a naturally occurring sediment of strands of enzymes mixed with nutrients and healthy bacteria. It’s a wholesome way to add flavour and zing to most foods. Can also be used as a hair rinse, bath soak, skin toner and mouth freshener.

473ml Code 8772 946ml Code 8708

$7.95 $12.95

COCONUT LIQUID AMINOS SEASONING

GINGER & SESAME SALAD DRESSING

A natural & organic soy-free, gourmet replacement for Tamari, Worcestershire & Soy Sauce. Made from non-GMO, organic coconut tree nectar and sea salt.

A smooth, zesty dressing perfect for bringing salads to life. Delicious with stirfries and grilled vegetables. Contains organic ginger and sesame seeds blended with Bragg Organic Apple Cider Vinegar, Bragg Organic Extra Virgin Olive Oil, Bragg Liquid Aminos, organic honey, organic lemon juice, organic garlic and natural xanthan gum.

296ml Code 9539

$12.95

354ml Code 9536

$11.95

NUTRITIONAL YEAST SEASONING This nutritious yeast is a healthy delicious seasoning and a good source of B vitamins for vegans and vegetarians. Sprinkle on vegetables and pasta for a great cheesy texture and taste. Low-sodium and cholesterol-free.

127g Code 9537

$12.95

ORGANIC UNFILTERED APPLE CIDER VINEGAR WITH THE MOTHER An Australian Certified Organic and raw apple cider vinegar containing “The Mother”, a living mixture of beneficial bacteria, minerals and enzymes formed during the fermentation process. Simply add to water for a refreshing pick me up or sprinkle over food, salad or veggies for a flavour boost.

1L Code 9072

$11.95

ORGANIC UNFILTERED APPLE CIDER VINEGAR & THE MOTHER WITH HONEY All the same goodness of Barnes Naturals Organic Unfiltered Apple Cider Vinegar with the added benefits of pure, organic Australian honey. The honey adds a subtle, delicate sweetness to the product’s otherwise traditional, zesty finish.

500ml Code 9073

124

$8.95

AUSNATURALCARE.COM.AU

NATURAL LIVING EVERYDAY | SUPERHEALTH FOODS

AUSTRALIAN NATURALCARE SWEET CHERRY JUICE

CUSTOMERS

LOVE

Cherry juice is a healthier alternative to many supermarket fruit drinks and commercial soft drinks. It is naturally rich in antioxidants such anthocyanins and quercetins plus vitamins and minerals.

NOW IN 250ML BOTTLES

We’ve worked with the makers of Cherry More to produce our own range of cherry juice from cherries grown in their family-owned orchards in the beautiful Hilltops Region near Young in New South Wales. Australian NaturalCare Sweet Cherry Juice is 100% pure cherry juice. It doesn’t contain concentrate and has no added water, sugars, flavours or colour. The cherries are picked in December every year, fresh crushed at a local winery, then pasteurised and bottled within 3 days of picking. Each one litre bottle contains the juice of more than a kilogram of delicious, plump cherries. Once opened the juice can stay in your fridge for up to three weeks. Or it can be stored unopened in the pantry for up to 36 months (from the date of bottling).

1 litre Code 8888 250ml Code 8889 Club 4 250ml

$29.95 $9.95 $5.50

2 x 1 litre 2 x 250ml 1 litre

$49.90 $16.90 $13.95

DR SUPERFOODS

100% TART MONTMORENCY CHERRY CONCENTRATE Made with over 1,000 cold-pressed, tart Montmorency cherries in every bottle! Mix with water, soda water or lemonade for a delicious, refreshing drink packed with antioxidants. 100% natural and preservative-free.

473ml Code 9296

$26.95

1L Code 9124

$5.95

each

Fuel your body the raw, healthy and pure way. Pure hydration. Single-origin, 100% pure and fresh, young, green coconut water. What makes Raw C so unique? It has the lowest sugar content of any coconut water in Australia. The resealable cap locks in freshness. It’s made from a single-origin source of green baby coconuts and does not contain any frozen concentrate, added sugars/sweeteners, additives, sodium or stabilisers. GMO free. That’s it. Nothing else. It’s just pure, natural coconut water!

330ml Code 9125

$2.95

each

PHONE: 1300 365 020

125

EVERYDAY SUPER FOODS HEALTH | NATURAL LIVING

PLANET ORGANIC

GOLDEN GRIND

GINGER

TURMERIC & MINT TEA This delicious tea from Golden Grind has a lovely light, yet earthy flavour. With turmeric, ginger, mint and black pepper it is both warming and refreshing. Unlike some herbal teas which can be watery, it has real depth of flavour. It is 100% organic, with no caffeine. The silken pyramid bags are biodegradable. Made in Australia.

15 tea bags Code 9569

$9.95

Enjoy the powerful warming qualities of certified organic ginger, balanced with refreshing certified organic lemongrass.

25 tea bags Code 8306

$7.95

LOVE TEA

A soothing blend of organic herbs traditionally used to support and calm the digestive system. Sweet, tangy peppermint is combined with revitalising ginger, licorice root, fennel, aniseed, chamomile and lemon balm. Caffeine-free.

A gentle blend of organic herbs traditionally used to help relax and calm the nervous system. The subtle hints of mint and lemon balm are complemented by the soft floral flavours of chamomile and lavender. Caffeine-free.

DIGESTIVE

20 tea bags Code 9573

CALMING

$10.95

20 tea bags Code 9577

$10.95

LOVE TEA

A refreshing blend of organic herbs traditionally used to support healthy liver function and aid detoxification. Includes St Maryâ&#x20AC;&#x2122;s thistle, schizandra and dandelion with ginger, spearmint and hibiscus to add extra flavour. Caffeine free.

Cinnamon and gymnema have traditionally been used to support healthy metabolic function and help curb sugar cravings. This tea offers a slightly sweet flavour, with subtle hints of earthy cinnamon, licorice and sweet peppermint. Green tea is rich in antioxidants. Note this blend contains caffeine.

LIVER CLEANSE

20 tea bags Code 9574

METABOLISM

$10.95

LOVE TEA

IMMUNITY

A blend of organic herbs traditionally used to aid relaxation and improve sleep quality. Includes valerian root, licorice root, spearmint, chamomile, passion flower and lavender. Caffeine-free with a smooth, slightly sweet and refined mint finish.

126

$10.95

LOVE TEA

SLEEP

20 tea bags Code 9572

20 tea bags Code 9576

$10.95

Echinacea root, ginger and rose hip have traditionally been used to support and strengthen the immune system. The Immunity blend has a grounded, earthy flavour from the hint of sweet licorice and the herbaceous notes of nettle, lifted by the fresh tang of ginger and lemongrass. Caffeine-free.

20 tea bags Code 9575

AUSNATURALCARE.COM.AU

$10.95

NATURAL LIVING NATURAL | HOMEOPATHIC LIVING EVERYDAY | SUPER REMEDIES HEALTH FOODS

PUKKA

A caffeine-free herbal tea to help you unwind and drift softly into a deep, restful sleep. Combines a dreamy blend of organic oat flower, soothing lavender, lime flower and valerian. Also contains licorice root, chamomile flower and tulsi leaf.

Rekindle your inner glow with this lovely warming organic herbal brew. Itâ&#x20AC;&#x2122;s a feast of organic ginger, sweet galangal and golden turmeric to help settle digestion whilst warming and uplifting your spirit. Caffeine-free.

NIGHT TIME

THREE GINGER

20 tea bags Code 9099

$7.95

20 tea bags Code 9100

$7.95

PUKKA

Don turmericâ&#x20AC;&#x2122;s golden shield with this lovely organic blend of the finest Indian turmeric, lemon fruit & whole leaf Suoi Gang green tea. Also contains cardamom, licorice root and tulsi leaf.

A deeply soothing, spicy-sweet blend of Sicilian lemons and slow-dried ginger root with the velvet touch of manuka honey. Also contains elderflower, licorice root, fennel seed, lemon verbena leaf, turmeric root and lemon myrtle leaf. Naturally caffeine-free.

TURMERIC GOLD

LEMON, GINGER AND MANUKA HONEY

20 tea bags Code 9423

$7.95

20 tea bags Code 9101

$7.95

TURMERIC HOT CHOCOLATE BLEND A delicious winter-warming combination of organic turmeric, cacao, cinnamon, and coconut sugar powder with a touch of black pepper. The naturally rich, sweet taste is perfect for anyone with a sweet tooth! Add one teaspoon to any kind of warm milk. Vegan, gluten-free and made in Australia.

TURMERIC LATTE BLEND Golden Grind is a delicious blend of turmeric, cinnamon, ginger and black pepper that makes a warming golden latte by simply adding hot water and warm milk. Perfect for relaxing and unwinding at the end of a busy day!

100g Code 9713

$14.95

100gm (30 serves per bag) Code 9421

$18.95

ALCHEMY

GOLDEN TURMERIC ELIXIR ORIGINAL A delicious and convenient blend of turmeric and spices in a liquid concentrate which can easily be added to any hot or cold beverage! Dissolves instantly. Your first sip delivers a pleasantly balanced earthy turmeric and ginger taste, with just a hint of cinnamon. As you swirl it around in your mouth, the creamy vanilla and sweetness of raw sugar transforms the earthiness and finally the warmth of black pepper comes through. Just six natural ingredients. One 15ml serve contains the equivalent curcumin content found in one full teaspoon of pure turmeric! No preservatives or artificial colours. Naturally sweetened with raw cane sugar.

300ml Code 9742

$19.95

ALCHEMY

GOLDEN TURMERIC ELIXIR UNSWEETENED The same delicious spice blend and functional goodness of the original version but with no added sugar or sweeteners of any kind.

300ml Code 9743

$19.95

PHONE: 1300 365 020

127

EVERYDAY HOMEOPATHIC SUPER FOODS HEALTH |REMEDIES NATURAL |LIVING NATURAL LIVING

ORIGINAL NORFOLK PUNCH This famous herbal drink was first made by the Benedictine Monks of Welle Manor in Norfolk, UK more than 700 years ago. They believed it was “nature’s answer to tenseness, tiredness and lowness of spirits.” It combines brown sugar, honey, ginger and lemon juice with infusions, decoctions and distillations of thirty herbs, spices and berries. Drink chilled to refresh or hot to relax, warm and cheer. * Best enjoyed undiluted * Non-alcoholic * Gluten free * No artificial colours or flavours

700ml Code 9714

$14.95

Satisfy your tastebuds with the traditional taste of non-alcoholic ginger wine made with an authentic 1870s Dickensian recipe.

725ml

$1995 each

GINGER

Code 9309

The original ….with the kick of two very angry mules! Made from an authentic 1870s Dickensian recipe of pressed ginger root with elderflower, cowslip and raisins, this has the strongest concentration of ginger within the range (14%). A winner of the best non-alcoholic drink in the world at the World Natural Beverage Awards. Sip neat, on the rocks, into hot water to make a ginger tea or enjoy as a refreshing summer mixer with or without alcohol.

GINGER NO ADDED SUGAR

Code 9715

Rochester Ginger contains 14% pressed ginger root to give you a refreshing ginger kick. This new formulation contains no added sugar, and is instead sweetened with apple juice, natural stevia and erythritol. Enjoy neat with ice, or mix with sparkling water for a refreshing cool drink. Or add into hot water with lemon juice and honey for a comforting warm drink.

ORGANIC LEMON, LIME & GINGER

Code 9311

Sharp & tangy citrus with a ginger kick Enjoy the tang of lemon and lime with a fresh ginger kick. Serve neat or as a refreshing mixer with sparkling water. Great in hot water as a winter warmer, especially if you’re suffering from a cold!

Great for a quick energy boost!

128

Description

Code

Ginger Spice (473ml)

9095

Honey (473ml)

9096

Limeade (473ml)

9185

Pomegranate-Goji Berry (473ml)

9535

AUSNATURALCARE.COM.AU

$ 95 each

NATURAL LIVING EVERYDAY | SUPERHEALTH FOODS

PICK YOURSELF UP WITH A NATURAL HEALTH TONIC! Ancient healers have used the nutritional properties of leaves, herbs, berries, mushrooms and spices for thousands of years to craft natural health tonics. Natural Remedy Tonics is a range of concentrated nutraceutical health tonics made with extracts of traditionally used Ayurvedic and Chinese herbs and spices. They are blended with fruit juices to add extra flavour and contain no added refined sugars. Made in Australia.

TURMERIC A concentrated nutraceutical health tonic which blends turmeric and a 95% concentrate of curcumin with mango puree, orange, liquorice, ginger and cinnamon for a pleasant, refreshing drink. Added black pepper enhances the absorption of the turmeric. No added sugar, just naturally sweetened with stevia. Just one serve of 20ml is equivalent to 3 tablespoons of turmeric. Try it with coconut or almond milk, fresh juices, hot water with honey or add to smoothies. Take it in conjunction with your Curcumin Anti-Inflammatory Pain Reliever tablets as a perfect way to boost the beneficial effects of curcumin! Note: this product contains a small amount of preservatives (as sulphites 220 and 223) to extend shelf life once opened.

500ml Code 9558

$26.95

GINSENG, GINKGO & BRAHMI WITH BLUEBERRY A nutraceutical tonic which combines extracts of ginkgo biloba, ginseng, brahmi, green tea and chrysanthemum blended with blueberry and pear juice. Ginkgo and Bacopa brahmi have been used for thousands of years as circulation and brain tonics. Ginseng is a tonic herb used for its invigorating properties. Green tea contains polyphenols which are powerful antioxidants. This tonic has an exotic herbal taste with a distinct blueberry flavour and touch of extra sweetness from the addition of erythritol and stevia. It makes a wonderful spritzer when added to sparkling water, and can also be mixed with water, tea, juice or smoothies. No added sugar or caffeine. No artificial colours, flavours or sweeteners. Warning. If you are taking blood thinning medication, are pregnant or lactating or have known medical conditions, consult a health care professional before taking this product.

500ml Code 9609

$26.95

SARSAPARILLA Savour the traditional taste of yesteryear with this delicious nutraceutical tonic containing real sarsaparilla root, liquorice, molasses and Panax Korean ginseng in a base of pear juice. Sarsaparilla was brought to Europe from the Americas in the mid-sixteenth century where it quickly became popular with physicians and the public for its medicinal benefits. However many sarsaparilla drinks today no longer contain any natural sarsaparilla and are instead made with artificial flavourings and lots of added sugar. The latest flavour in the Natural Remedy Tonics range contains natural sarsaparilla root extract, combined with Korean ginseng and liquorice in a base of pear juice. The addition of a little natural molasses and stevia gives it a deep, mellow sweetness. Itâ&#x20AC;&#x2122;s a perfect natural pick-me-up. Delicious with ice-cream as a Sarsaparilla spider or with sparkling mineral water for a healthy spritzer. No added refined sugars, artificial colours, flavours or sweeteners. Warning. If you are taking blood thinning medication, are pregnant or lactating or have known medical conditions, consult a health care professional before taking this product.a health care professional before taking this product.

500ml Code 9610

$26.95

PHONE: 1300 365 020

129

EVERYDAY |HEALTH CLEANING NATURAL LIVING

Lovely Lemon Myrtle The star ingredient in Simply Cleanâ&#x20AC;&#x2122;s range of Australian-made natural cleaning products is Lemon Myrtle Oil, sourced from the hills of the subtropical Northern Rivers region of New South Wales. Its fresh, distinctively lemony fragrance is perfect for the home. As well as smelling absolutely beautiful, lemon myrtle oil is also naturally antibacterial and antifungal. A few of their products also use Blue Mallee eucalyptus oil, from Victoria, loved for its clean, fresh fragrance, and steam distilled Australian lime oil, also from Victoria. Steam distilled lime oil has a sweet but zesty, crisp fragrance and is low in sensitising compounds. All Simply Clean products are toxin free and sensitiser free. No asthma irritants, no nasties or concerning chemicals like SLS, SLES, parabens, mineral oils, methylisothiazolinone or diethanolamides, which are commonly found in many mass-market brands. Wherever possible ingredients are natural, plant-derived and mineral based. No palm oil is used and no products are tested on animals.

And best of all... they simply work!

Body Safe

Family Safe

Earth Safe

Cruelty Free

Made In Australia

LEMON MYRTLE LAUNDRY POWDER

LEMON MYRTLE DISHWASHER POWDER

LEMON MYRTLE SPRAY & WIPE

A concentrated powder for front & top loaders. No phosphates, enzymes or synthetic perfumes. Performs in cold and hot washes. 50 washes per kilogram.

A concentrated sanitising and degreasing formula with up to 66 doses per kg. The built in rinse aid means you have one less product to buy.

A multipurpose disinfectant cleaner that tackles grime, dust & grease and kills 99.999% of sickness-causing germs. Safe for food surfaces.

1KG Code 9683

1KG Code 9680

500ml Code 9685

LEMON MYRTLE LAUNDRY LIQUID

LEMON MYRTLE HAND SOAP

AUSTRALIAN EUCALYPTUS TOILET CLEANER

A concentrated liquid for front & top loaders. No phosphates, enzymes or synthetic perfumes. Performs in cold and hot washes. Up to 40 washes per litre.

A creamy, cleansing hand soap with a pH of 5.5 which makes it perfect for sensitive and easily irritated skin.

Antibacterial. Chlorine free. Cleans, descales and deodorises. No synthetic perfumes, only natural Australian eucalyptus and lavender oils.

1L Code 9684

500ml Code 9682

500ml Code 9686

LEMON MYRTLE DISHWASH LIQUID

LEMON MYRTLE DISINFECTANT CLEANER

SIMPLY NO MOULD

A concentrated formula with super greasecutting power thatâ&#x20AC;&#x2122;s kind to hands. Generous lather without being over-sudsy. Boosted by the fresh clean fragrance of lemon myrtle.

A food-surface-safe disinfectant and cleaner boosted by the power of lemon myrtle oil. Kills mould, fungi and 99.999% of sicknesscausing germs but smells lovely! Chlorine and ammonia free.

A chlorine-free spray that uses the power of hydrogen peroxide to kill mould and mildew. Breaks down to just water and oxygen, leaving no harmful residue. Safe for use on most hard surfaces as well as food prep surfaces in the kitchen. Non-corrosive on grout, chrome and stainless steel.

1L Code 9678

1L Code 9681

500ml Code 9679

$12.95

$13.95

$11.95 130

$12.95

$10.95

AUSNATURALCARE.COM.AU

$8.95

$9.95

NATURAL EVERYDAY LIVING | CLEANING HEALTH

ECOVER

KOALA ECO

ALL-IN-ONE DISHWASHER TABLETS

ALL NATURAL DISH SOAP With pure Australian lemon myrtle and mandarin essential oils. A duo of zesty and sweet citrus oils to lift your spirits and infuse your home. Cuts through grease and food residue leaving your dishes, pots and pans sparkling clean.

New 3 in 1 action dishwashing tablets. Stains and crusted food will be wiped away in one wash with one of these 25 separately wrapped tablets. Environmentally friendly formula includes a powerful degreaser that includes salt action and rinse aid to produce sparkling clean results.

Citrus 25 tabs Code 9235

500ml Code 9547

$13.90

$14.95

ECOVER

ECOLOGIC

Get an improved streak-free shine when doing a full dishwasher load, without those unnecessary chemicals.

This breakthrough formula will leave your dishes and glassware sparkling. The environmentally friendly formula is biodegradable and grey-water safe. Not suitable for dishwasher machines.

RINSE AID

DISHWASH LIQUID

500ml Code 8823

$7.95

Lemon & Lime 500ml Code 8643

$8.95

ABODE

ECOVER

Made from the best quality ingredients and designed with special consideration for the health of your family. Best of all, itâ&#x20AC;&#x2122;s concentrated so you only need to use a tablespoon!

New and improved washing up liquid now washes 40% more plates than before, without those unnecessary chemicals. Just one squeeze is enough to wash a sink full of dishes while the gentle formulation ensures no excessive foaming. So, no more compromises between green and clean!

AUTO DISHWASHING POWDER

1kg Code 9258

WASHING-UP LIQUID

* Plant-based and mineral ingredients * Dermatologically tested for sensitive skin

$12.95

ABODE

Camomile & Clementine Lemon & Aloe Vera

Let your dishes shine with no chemical residue. This non-toxic formula is gentle on your hands and the environment whilst cutting through grease and left over food particles.

DISHWASHING LIQUID

Ginger & Lemongrass Wild Lavender & Mint Lime Spritz 615ml

Code 9611 Code 8825

$9.95

Code 8986 Code 8985 Code 9587

CUSTOMERS

LOVE

$6.95

PHONE: 1300 365 020

131

EVERYDAY |HEALTH CLEANING NATURAL LIVING

ABODE

SURFACE CLEANER Unique grease cutting formulation designed to clean as effectively as supermarket brands whilst ensuring the health of your family is protected. Free of damaging harsh fumes and VOCs, cleaning with this will leave your house smelling like a home, not a hospital.

Ginger & Lemongrass Lavender & Mint Lime Spritz 500ml

Code 8988 Code 8987 Code 9588

TIMBER SURFACE CLEANER A natural, pH neutral surface spray that cleans timber surfaces without damaging the surface.

Atlas Cedar 500ml Code 9592

$6.95

CUSTOMERS

LOVE

ECOLOGIC

ECOVER

This freshly scented spray-and-wipe formula quickly cleans away grease and dirt from all your household surfaces without leaving any residue or smears.

A smooth creamy cleaner which degreases and removes obstinate stains without scratching or leaving a chalky residue. Suitable for all kinds of surfaces including cookers, fridges, enamel, stainless steel, tiles and chrome.

EVERYDAY CLEANER

CREAM CLEANER

Sweet Orange & Tangerine 520ml Code 8641

$8.95

500ml Code 8818

$6.95

ECOVER

KOALA ECO

Cuts through grease and grime effectively using natural power. Safe around food. Plant and mineral based ingredients. Fast and complete biodegradability.

With pure Australian lemon myrtle and mandarin essential oils. Let the queen of the lemon herbs (and the playful yet soothing Mandarin) revive your spirits as they clean and deodorise the entire kitchen. Great for the refrigerator, dishwasher, microwave oven, benches and all food storage areas.

MULTI-ACTION SPRAY CLEANER

500ml Code 9046

$8.95

ALL NATURAL MULTI-PURPOSE KITCHEN CLEANER

500ml Code 9545

132

AUSNATURALCARE.COM.AU

$11.95

NATURAL EVERYDAY LIVING | CLEANING HEALTH

ABODE

WINDOW CLEANER

CUSTOMERS

LOVE

ECOLOGIC

TILE & FLOOR CLEANER The organic soapwort extract works as a natural cleanser and the blend of geranium and rose geranium essential oils leaves your floors smelling like a country garden. Formulated with witch hazel and concentrated horsetail extract, which are known for their antibacterial and anti-fungal properties. The perfect addition to your natural cleaning cupboard.

Let your windows sparkle with this fragrance and chemical free formula specially designed for use with microfibre cloths for an unbeatable streak-free finish.

$6.95

500ml Code 8992

KOALA ECO

ALL NATURAL GLASS CLEANER

With pure Australian peppermint essential oil. An incredibly effective cleaner for glass and mirrors. Leaves surfaces shiny and streak-free with a lovely, refreshing minty aroma. Also discourages dust from re-settling and deters insects!

$11.95

500ml Code 9543

Rose Geranium 1L Code 8639

$9.95

ABODE

A natural cleaner for use on tiles, and other hard surface floors. Leaves your floors with a soft shine and fresh fragrance. Not suitable for timber floors.

Specially designed to clean timber floors without damaging the surface or leaving streaks or residue.

FLOOR CLEANER

Forest Fresh 750ml Code 9590

TIMBER FLOOR CLEANER

Atlas Cedar

$8.95

750ml Code 9591

$8.95

KOALA ECO

An energising blend of mandarin and peppermint oils with grime-busting plant cleansers which will leave your floors clean & shiny with no soapy residue. Suitable for all floor surfaces. Pour a small amount (10ml or 2 capfuls) into warm water or use undiluted for spot cleaning.

With pure Australian peppermint essential oil. Most supermarket steel cleaners are toxic mixes of mineral oil and solvents. Koala Ecoâ&#x20AC;&#x2122;s steel cleaner is non-toxic and polishes and protects your stainless steel and chrome-plated surfaces with natural ingredients. The fresh minty aroma adds a zing to your kitchen appliances.

MANDARIN & PEPPERMINT FLOOR CLEANER

500ml Code 9724

$12.95

ALL NATURAL STAINLESS STEEL & CHROME CLEANER

500ml Code 9546

PHONE: 1300 365 020

$13.95

133

EVERYDAY |HEALTH CLEANING NATURAL LIVING

BATHROOM CLEANER This natural formulation of plant and mineral ingredients cuts through soap scum, dirt and grime in your bathroom. It is naturally fragranced with essential oils of rosemary and mint. It does not contain bleach or ammonia so it gives your bathroom a clean, fresh scent without nasty fumes. Use it on basins, shower screens, taps and vanities (but not timber surfaces).

Rosemary & Mint 500ml Code 8989

$6.95

ECOLOGIC

KOALA ECO

Powerful formula combines the cleaning and disinfectant powers of natural pine with a pleasant fresh lemon eucalyptus fragrance. Ammonia and phosphate-free.

With pure Australian King of Eucalyptus essential oil. The deep, rounded fragrance of Eucalyptus Australiana essential oil is redolent of mint and pine. Combined with vinegar, bicarbonate of soda and a plant-based biodegradable soap this powerful cleaner cuts through grime and soap scum.

TOILET CLEANING GEL

ALL NATURAL MULTI-PURPOSE BATHROOM CLEANER

Pine & Lemon Scented Eucalyptus 500ml Code 8651

$8.95

500ml Code 9544

$11.95

ABODE

ECOVER

Unique formulation does away with the cocktail of nasty chemicals commonly found in conventional toilet cleaners such as petrochemical solvents, bleaches, ammonia and semisynthetic plant surfactants such as coco betaine. Free of damaging harsh fumes and VOCs.

Give the toilet bowl a thorough clean without those eyewatering chemical smells. With its multi-action decalcifying agent, once round the rim with Ecover Toilet Cleaner and a scrub keeps your loo clean and fresh.

TOILET GEL

TRIPLE ACTION TOILET CLEANER

*F resh fragrance made from plant based ingredients *T riple action: cleans, decalcifies and freshens * Hygienic, naturally powerful *S uitable for septic tanks, not tested on animals, fully biodegradable *N o petrochemical or other unnecessary chemicals

Rosemary & Mint Tea Tree 750ml

134

$6.95

Code 9589 Code 8990

Sea Breeze & Sage Code 9613 Pine Fresh Code 8824 750ml

$8.95

AUSNATURALCARE.COM.AU

CUSTOMERS

LOVE

NATURALEVERYDAY LIVING | LAUNDRY HEALTH

ABODE

LAUNDRY LIQUID Suitable for front and top loaders, this high performance laundry liquid is an effective, natural alternative to conventional supermarket brands. * Free from zeolites, phosphates, palm oil, petrochemicals, optical brighteners and chlorine

CUSTOMERS

* Works equally well with hot and cold water

LOVE

* No artificial fragrances and harsh surfactants which commonly affect people with sensitive skin * Safe for grey water and septic tank safe * Biodegradable and pH neutral

Lavender & Mint Code 9199 Sensitive Fragrance Free Code 9198 Blue Mallee Eucalyptus Code 9583 2L

$18.95

ECOVER

LAUNDRY LIQUID LAUNDRY LIQUID

Unlocks and releases the deepest and most stubborn ground-in dirt and stains without using any harsh irritating chemicals. Natural extracts of flowers and essential oil leave your whole wash smelling fresh and clean. Biodegradable and grey-water safe.

Australian Lavender Code 8645 Citrus Fusion Code 8647

$8.95

A brilliant all-rounder, Ecover Laundry Liquid stands up to dirt and stains, while being a big softie to your skin. From baby clothes to bedding, the plant-based formula gives you outstanding results even on a cold wash. *E xceptional washing results, even at low temperatures * Safe for all your coloureds *P lant based formulation naturally cares for your skin * No residue of unnecessary chemicals * No optical brighteners * Fast and complete biodegradability *M inimum impact on aquatic life and not tested on animals * Suitable for septic tanks

1.5L Code 9612

PHONE: 1300 365 020

$18.95

135

EVERYDAY| HEALTH LAUNDRY NATURAL LIVING

FRONT & TOP LOADER LAUNDRY POWDER A high performing revolutionary powder. Free from phosphates, zeolites, optical brighteners and petrochemicals. Using cutting edge technology, this powder effectively cleans the clothes using natural and plant based ingredients. The ultra-concentrated formula means you only use a tiny amount (a tablespoon!).

Eucalyptus Lavender & Mint 1kg

Code 9585 Code 9586

$10.95

STAINLESS STEEL PEGS 316 MARINE GRADE X20 Stop buying plastic pegs for good! Plastic pegs constantly break, or the springs rust and lose tension. They’re a hazard for the environment and the lawn mower ...in fact they’re just a bad idea all round. That Red House Stainless Steel pegs are high quality and super-strong. Made from 2mm thick 316 Marine Grade steel means they won’t rust and are perfect for all climates including the Australian coastal climate. 1 bag contains 20 pegs.

20 Pegs Code 9693

$37.95

ORGANIC SOAPBERRIES A 100% natural, organic alternative to laundry detergents and fabric softeners Soapberries are the fruit of the Sapindus Mukorossi tree, which grows mainly in the Himalayas of Nepal. The dried shell is full of a substance called saponin, a natural soap. When added to water, the saponin acts as a natural detergent, freeing dirt and grime from laundry. Soapberries are low sudsing, so they are great for front loader and top loader washing machines and they don’t leave a residue. They’re also hypo-allergenic which makes them perfect for people with allergies or sensitive skin. They’re grey water and septic tank safe and once you’ve used them up they can be composted for a no-waste solution. Just add five soapberries to the small muslin bag (which comes in the pack) and throw it in the machine. The small wash bag will last for around five loads in cold water, and around 3-4 loads in warmer water. That Red House Organic Soapberries are sustainably harvested from wild trees in the Himalayan mountains of Nepal and are certified organic by international certification body Ecocert and USDA.

250g Code 9518

136

$14.95

AUSNATURALCARE.COM.AU

NATURALEVERYDAY LIVING | LAUNDRY HEALTH

WOOL WASH Treat your wool and delicates with this gentle, but ultra-concentrated formula made with natural plant and mineral based ingredients and blue mallee eucalyptus essential oil. Suitable for top and front loaders.

Eucalyptus 1L Code 8984

$11.95

LAUNDRY SOAKER Front and top loader • High performance • No nasty chemicals • Colour safe • Non-chlorine bleach • Greywater safe Made from the best quality ingredients and designed with special consideration for the health of your family. Best of all, it’s concentrated so you only need to use a tablespoon!

High Performance 1kg Code 9257

$11.95

FABRIC SOFTENER Abode’s unique formula plant based fabric softener will leave your clothes, sheets and towels beautifully soft. No synthetic fragrances, just fresh essential oils to leave everything smelling fresh. Suitable for top and front loaders, and all temperatures.

Lavender and Cinnamon 1L Code 9462

$11.95

STAIN REMOVER Use on its own or as a prewash. Suitable for all white and colourfast laundry. Helps remove grass, mud, grease and more. The convenient, built-in brush helps lift stains away.

200ml Code 8821

$7.95

DELICATE LAUNDRY LIQUID Preserve the softness of delicate fibres and protect colours. Wash your delicates in complete safety. Ideal for fine fabrics, silks and woollens.

750ml Code 8819

$12.95

FABRIC SOFTENER Formulated with natural ingredients to leave your laundry freshly scented. Reduces static and makes ironing easier.

Apple Blossom & Almond 750ml Code 9695

PHONE: 1300 365 020

$7.95

137

EVERYDAYHOME HEALTHY HEALTH | NATURAL LIVING

ä Stasher bags are highly durable and endlessly reusable. Use them for cooking, storage and taking lunches to work or school

ä Stasher bags are safe for use in the microwave, with a sous vide machine, a standard oven, or in a saucepan of boiling water ä They can be used in the fridge, freezer, a UV steriliser and the dishwasher ä The patented pinch-press silicone seal is air-tight, so no leakages ä Stasher silicone is non-porous, inhibiting bacterial growth and odours ä Silicone is made from natural resources (mainly sand) and doesn’t deteriorate like plastic ä Stasher silicone is non-toxic and odourless, BPA free with no fillers or pthalates ä As an added bonus, the sandwich size bag is very handy when flying as the transparent silicone means the contents are clearly visible when going through airport security

SNACK SIZE

SANDWICH SIZE

HALF GALLON SIZE

Perfect for snacks like pieces of fruit, nuts, cereal, slices, even your mobile phone!

Whether you’re meal prepping, packing your lunch, or trying to keep your tinted moisturizer from exploding in your handbag, this is a very versatile size

The largest size in the range - great for cooking or storing vegetables, or protecting your luggage from leaking bottles of shampoo!

CLEAR Code 9697

CLEAR Code 9699

RASPBERRY Code 9698

ROSE QUARTZ Code 9700

$14.95

$18.95

Size: 11.5cm x 19cm x 2.5cm. Holds 293ml.

Size: 19cm x 19cm x 2.5cm. Holds 450ml.

CLEAR Code 9701 AQUA Code 9702

$34.95

Size: 26cm x 21cm x 2.5cm. Holds 1.92 litres.

Make a difference and ditch the single use cling wrap with these lovely eco-friendly natural alternatives for storing food Choosing a reusable food cover reduces your plastic consumption, which in turn reduces waste and landfill. APIWRAPS are made with 100% organic cotton infused with a special blend of beeswax, organic coconut oil and pine tree resin to create a flexible, naturally antibacterial wrap. They are ideal for storing all types of fruit, veggies, snacks or lunches and for covering salad bowls or platters. Can also be used in the fridge and freezer. 100% organic cotton fabric in funky prints

WRAP SIZES AND SUGGESTED USES SMALL 20cm x 15cm: Useful for things like tops of bottles and jars (it makes a waterproof/spill proof seal), cut ends of veggies and wrapping nuts and other snacks for lunch boxes.

Naturally antibacterial, thin and flexible, easy to seal and clean and long lasting

MEDIUM 20cm x 25cm: Use for cheese and butter in smaller blocks, great for cut veggies like pumpkin wedges. LARGE 30cm x 35cm: The perfect size to cover a salad bowl, wrap a sandwich or a big block of cheddar.

Light honey scent from the organic beeswax coating

EXTRA LARGE 40cm x 45cm: Great for keeping celery and bread, bundling herbs and greens and covering platters.

Complete Collection

(1 small, 1 medium, 1 large, 1 extra large) normally $39.95

Code 9618

$39.95

Kitchen Basics pack

(1 small, 1 medium, 1 large) normally $26.95

$26.95

Code 9620 Starter pack

(2 small, 1 medium) normally $17.95

Code 9619

138

$17.95 AUSNATURALCARE.COM.AU

NATURAL LIVING EVERYDAY | HEALTHY HEALTH HOME

LOVE LIFE ROOM AIR FRESHENER A fusion of organic plant extracts and traditional aromatic essential oils to promote a feeling of calm and balance. The fragrances of lavender, sandalwood, ylang ylang, rose and jasmine create a sense of wellbeing and may even help set the scene for romance!

125ml Code 9648

$8.95

125ml Code 9649

$8.95

125ml Code 8638

$8.95

TIMELESS LAVENDER ROOM AIR FRESHENER Lavender is a timeless fragrance that evokes memories of warm summer days and flower-filled country gardens. It is ideal for use in every room of the home, but is especially helpful to aid relaxation and peaceful sleep in the bedroom.

INVOKE PROSPERITY ROOM AIR FRESHENER A beautiful blend of cinnamon, ginger and myrrh essential oils. Leaves a warm, spicy, oriental air throughout your home.

CUSTOMERS

LOVE

RUFUS & COCO WEE AWAY

This natural enzyme-based, ammonia free formula breaks down uric acid salt crystals in urine and removes urine, faeces and vomit stains without harsh chemicals. Prevents re-soiling in the same spot. Neutralises and deodorises. Suitable for carpets and other surfaces, including timber floors. Fresh apple scent. Biodegradable and non-toxic.

250ml Code 8750

$12.95

PINK GRAPEFRUIT & PEPPERMINT ROOM SPRAY A zesty uplifting blend of pink grapefruit and refreshing peppermint oils perfect for freshening a room or removing unpleasant odours.

250ml Code 9725

$13.95

CUSTOMERS

LOVE PHONE: 1300 365 020

139

EVERYDAYHOME HEALTHY HEALTH | NATURAL LIVING

BUG ANOTHER

ORGANIC INSECT REPELLENT SPRAY All natural and organic insect personal spray designed to safely protect you and your family whilst enjoying outdoor activities.

125ml Code 8938

$8.95

300 SPRAYS FROM THIS CREDIT CARD SIZED POCKET SPRAY! OUCH ORGANIC INSTANT HERBAL STING RELIEF SPRAY Australia’s #1 Selling Insect Sting Relief Spray Instant herbal pain relief from the stings of mosquitoes, midges, sandflies, fleas, spiders, wasps, all marine jellyfish (non lethal) and sea lice. Ouch uses the topical anaesthetic properties of clove oil to instantly stop irritation, scratching and redness. (Clove oil is often used by dentists to numb gums and reduce the sting of the anaesthetic needle). Safe for children, reapply as often as needed. Contains the highest grade distilled extracts of clove, mint, and lime combined with triticum alcohol and a coconut emulsifier. No aluminium sulphate, papain or hydrocortisone.

20ml Code 9694

$14.95 Enjoy the outdoors with these long-lasting, DEET free, natural insect repellents based on the protective qualities of native Australian oils. Field tested in the Australian tropics and APVMA approved for protection against mosquitoes, sand flies and biting midges.

NATURAL TROPICAL STRENGTH MOZZIE AND SANDFLY REPELLENT

NATURAL INSECT REPELLENT

Effective for up to 4 hours against mosquitoes and up to 3 hours against sand flies and biting midges. Made from an organic oil base of Melaleuca, Citronella and Lemon Scented Tea Tree oils.

125ml Code 9651

Effective for up to 4 hours against mosquitoes. Tea tree and Eucalyptus oils also help to reduce itching and the risk of infections from bites and stings. Made from a base of Citronella, Eucalyptus Oil, Tea Tree Oil, Lemon Eucalpytus Oil and Lemon Myrtle Oil.

$18.95

125ml Code 9652

$13.95

MOSQUITO-BAND

MOSQUITO REPELLER

MOSQUITO-PATCH

Contains natural citronella essence to effectively keep mosquitoes and insects away, without the use of harsh chemicals. The bands are made of citronella-infused silicone and are highly durable, waterproof and convenient to use. Just wear one on the wrist or ankle and you are protected for up to 48 hours.

The Mosquito-Repeller is a chemical-free alternative to insect repellents. It emits high frequency ultrasonic sound waves which repel mosquitoes. Inaudible to the human ear, these ultrasonic sound waves are effective over a distance of three metres. The repeller can be clipped to your clothes or just placed on a table.

Small, adhesive, fabric patches impregnated with oil of citronella for application to skin or clothing. Each patch gives protection against mosquitoes for up to twelve hours. Great for babies and toddlers and anywhere you don’t want to use sprays. DEET-free.

INSECT REPELLENT

Pack of 6 Code 8606

140

$19.95

Code 8605

$19.95

AUSNATURALCARE.COM.AU

INSECT REPELLENT

Pack of 10 Code 8607

$9.95

NATURAL EVERYDAY LIVING HEALTH | INDEX Australian NaturalCare Ageless Skin Serums & Moisturisers............................ 84 Essential Oil Diffuser & Essential Oil Blends......94, 95 Lip Balms ................................................................................85 Manuka Honey ..................................................................... 121 Precious Skin Beauty Blend.............................................93 Soaps........................................................................................85 Sweet Cherry Juice............................................................ 125 Vitamin E Cream .................................................................83 Bach Original Flower Essences Rescue Remedies................................................................110 Badger Sleep Balm .............................................................................97 Barnes Naturals Apple Cider Vinegar......................................................... 124 Bass

Abode Bathroom..............................................................................134 Cleaning........................................................................ 132, 133 Kitchen.................................................................................... 131 Laundry................................................................ 135, 136, 137

Bamboo hair brushes and combs................................102 Biologika Deodorants...........................................................................105 Blue Dinosaur

Alchemy Turmeric Elixirs.................................................................... 127

Protein Bars...........................................................................114 Bragg

Amazing Oils Body Care...............................................................................98

Apple Cider Vinegar......................................................... 124 Apple Cider Vinegar Drinks........................................... 128 Seasonings & Salad Dressing......................................... 124

Amazonia Raw Vitamin C Complex................................................... 118

Breath Pearls Fresh Breath Capsules ................................................... 104

Anna’s Wild Yam Cream Anna’s Wild Yam Cream For Her ..................................92

Bug Another Insect Repellent Spray ................................................... 140

Apiwraps Beeswax Food Wraps....................................................... 138

Byron Bay Peanut Butter Peanut Butters..................................................................... 117 Clayridge Clayridge Honey ................................................................. 121 Deonat Crystal Body Washes..........................................................98 Crystal Deodorants............................................................105 Dermal Therapy Anti-Itch Soothing Cream.............................................. 100 Dr Superfoods 100% Tart Montmorency Concentrate........................ 125 Dried and Chocolate Coated Berries...........................116

PHONE: 1300 365 020

141

EVERYDAY INDEX | NATURAL HEALTH LIVING Genuine N-Zimes Formula #10.........................................................................108 Golden Grind Turmeric Latte and Hot Chocolate Drinks................ 127 Turmeric Tea......................................................................... 126 Googys Real Food Protein Bars.....................................................114

Easiyo Containers.............................................................................. 113 Yogurt Bases......................................................................... 112 Yogurt Makers........................................................................ 111 Ecologic Bathroom..............................................................................134 Cleaning........................................................................ 132, 133 Kitchen.................................................................................... 131 Laundry.................................................................................. 135 Room Air Fresheners........................................................ 139

Grahams Natural Alternatives Deodorants...........................................................................105

Ecover Bathroom..............................................................................134

Hair Care................................................................................103

Cleaning................................................................................. 132

Therapeutic Skin Care.......................................................101

Kitchen.................................................................................... 131 Laundry......................................................................... 135, 137

Grants of Australia Deodorant ............................................................................105 Toothpastes & Tooth Brushes....................................... 104

Eden Health Foods Bee Pollen.............................................................................. 118

Health Food Guys Raw Protein Bars Raw Protein Bars................................................................. 115

Four Sigmatic Mushroom Drinks & Elixirs..............................................120

Hemp Foods Australia Hemp Seed Oil & Hemp Seeds.......................................119

Fusion Health Astra 8 Immune Tonic.......................................................107 Cough Lung Tonic..............................................................107 Energy....................................................................................106 Green Tea .............................................................................106 Hair Skin & Nails..................................................................106 Kidney Tonic.........................................................................107 Liver Tonic.............................................................................106 Magnesium Advanced Muscle Recovery Powder..106 Menopause Free.................................................................106

Herb Valley Manuka Honey Drops with Propolis............................109 Hilde Hemmes Swedish Bitters Tincture..................................................108 Hopeâ&#x20AC;&#x2122;s Relief Dry Skin Itchy Skin Lotion ............................................ 100 Hyaline

Pain & Inflammation..........................................................107

Hyaline Collagen Peptide .................................................92

Skin Tonic..............................................................................106

Hyaline Immunol ................................................................109

Sleep.......................................................................................106 Vitex........................................................................................106 Zinc Advanced....................................................................106

142

J&B Policosanol............................................................................109

AUSNATURALCARE.COM.AU

NATURAL EVERYDAY LIVING HEALTH | INDEX Juniper

Medihoney

Skin Care..................................................................................87 Kenkay

Eczema Cream .................................................................. 100 Melrose

Dermatological Extra Relief Cream ........................... 100 Koala Eco

Coconut Oil .......................................................................... 117 Mobicosa

Bathroom..............................................................................134 Cleaning........................................................................ 132, 133 Hand Wash ........................................................................... 99 Kitchen.................................................................................... 131 Room Spray ......................................................................... 139

Premium Joint Supplement ..........................................107 Mosquito Repellents Bands, Patches and Repeller........................................ 140 My Magic Mud Activated Charcoal Whitening Toothpaste............. 104

Kooee Grass Fed Beef Jerky ........................................................ 115

NailKalm Fungal Nail Dermaceutical Lotion ...............................101

Lemon Myrtle Fragrances Insect Repellent Sprays.................................................. 140

Native Beeings Australian Native Bee Propolis Extract......................109

Life Cykel Mushroom Drinks & Powders.........................................120

Natural Foot Patches Natural Foot Patches......................................................... 96

Lifestream Biogenic Aloe Vera Juice................................................108

Natural Remedy Tonics Natural Remedy Tonics ................................................... 129

Lotus LSA Meal.................................................................................119

Natureâ&#x20AC;&#x2122;s Gold Therapeutic Skin Creams.......................................................

Love Herbal Teas........................................................................... 126

Skin Care................................................................................. 90 Nirvana Organic

Loving Earth Raw Cacao Powder ........................................................... 118 Matakana Botanicals Apothecary Sniff Boxes ....................................................97

Stevia Tablets & Powder................................................... 121 Xylitol....................................................................................... 121 Norfolk Punch Norfolk Punch Original ................................................... 128 Ouch Herbal Sting Relief Spray .............................................. 140 PaleoPure MCT Oil Powder................................................................... 118 Planet Organic Ginger Tea............................................................................. 126 Pukka Herbal Teas........................................................................... 127 Qsilica Qsilica Colloidal Silica .......................................................92 Rainforest Remedies Lemon Myrtle Soaps.......................................................... 99 Raw C Coconut Water ................................................................... 125

Meadow & Marrow Bone Broth Concentrates............................................... 123 PHONE: 1300 365 020

143

EVERYDAY INDEX | NATURAL HEALTH LIVING Red Seal

Supercharged Food

Blackstrap Molasses........................................................... 121 Toothpastes......................................................................... 104

Diomataceous Earth Powders & Capsules................ 118 That Red House Laundry.................................................................................. 136

Rochester Ginger Ginger Cordials................................................................... 128

The Chia Co. Black Chia Seeds ................................................................119

Rosa Naturals Scarless Healer Cream.................................................... 100 Rufus & Coco Wee Away............................................................................. 139 Schuessler Tissue Salts............................................................................110 Scout Cosmetics Nail Polishes & Polish Remover........................................91 Skin Care..................................................................................86

CUSTOMERS

LOVE The Ginger People Ginger bars, drinks and pantry products.................. 122 Tilley Natural Body Care...............................................................................89 Hair Care................................................................................102 TiTree Spirit Herbals Titree Spirit Rub ..................................................................97

Simply Clean Bathroom..............................................................................130 Cleaning.................................................................................130 Hand Soap............................................................................. 99 Kitchen...................................................................................130 Laundry..................................................................................130

Traumeel Gel, Ointment, Tablets.......................................................110 Very Vanilla Vanilla Extract & Paste...................................................... 117 Vital

Springfields Hair Care................................................................................102 Skin Care..................................................................................88

Greens & Protein Powders...............................................116 Woohoo! Deodorant Paste.................................................................105

Squeakie Natural Hand Sanitiser ..................................................... 99

Wotnot Natural Sunscreen ............................................................ 100

Stasher Silicone Storage Bags ..................................................... 138

YesYouCan Multi Grain Bread Mix .......................................................119

Sukin Deodorant.............................................................................105 Hair Care................................................................................103 Skin Care..................................................................................89 Soaps & Body Wash........................................................... 99

144

AUSNATURALCARE.COM.AU

EASY PRICE GUIDE | VITAMINSEVERYDAY & SUPPLEMENTS HEALTH

Page Code

Description

Recommended dosage

1 bottle

2 bottles SAVE

Club 4

6534

A Good Night's Sleep 60 tabs

2 tablets one hour before bed

$29.95

$49.90

$10.00

$19.95 $10.00

6516

Aches & Pains Buster 120 tabs

2 tablets twice daily

$39.95

$64.90

$15.00

$24.95 $15.00

6532

Activated B12 1000mcg 90 tabs

1 tablet daily

$19.95

$29.90

$10.00

$13.95 $6.00

5416

Alpha Lipoic Acid 200mg 90 caps

1 to 3 capsules daily

$39.95

$59.90

$20.00 $19.95 $20.00

6469

Anxiety Relief 60 tabs

1 tablet twice daily

$29.95

$49.90

$10.00

6529

Bilberry 24,000mg One-A-Day 30 caps

1 capsule daily

$59.95

$99.90

$20.00 $39.95 $20.00

4411

Bilberry 5000 30 caps

5 capsules daily

$27.00

$44.00 $10.00

$13.50 $13.50

4613

Bladder Confidence 120 tabs

2 tablets twice daily

$39.95

$69.90

$10.00

$30.95 $9.00

4346

Bowel Health Triple Action 90 tabs

1 tablet 3 times daily

$24.95

$39.90

$10.00

$13.95 $11.00

4610

Brain & Memory Boost 60 tabs

1 tablet twice daily

$37.00

$59.00

$15.00

$18.50 $18.50

6470

Calamari Oil 1000 30 caps

1 to 4 capsules daily

$39.95

$59.90

$20.00 $19.95 $20.00

6530

Calcium + Vitamin D3 & K2 60 tabs

1 tablet twice daily

$44.95

$74.90

$15.00

2181

Calcium for Healthy Bones 90 tabs

2 to 3 tablets twice daily

$22.00

$34.00 $10.00

$11.00

6525

C-Complex Sustained Release PLUS 90 tabs

1 to 3 tablets daily

$29.95

$53.90

$24.95 $5.00

3169

Chromium 200mcg 90 tabs

1 tablet daily

$22.00

$34.00 $10.00

1921

CoQ10 150mg One-A-Day Get Up & Go 30 caps

1 capsule daily

$49.95

$79.90

$20.00 $39.95 $10.00

4454

Curcumin 60 tabs

1 tablet twice daily

$49.95

$85.00

$14.90

$29.95 $20.00

4624

Cystitis-Care Cranberry 10g 60 tabs

1 tablet 2 to 3 times daily

$33.90

$52.80

$15.00

$16.95 $16.95

6533

DHA for Pregnancy & Breastfeeding 30 caps

2 capsules daily

$39.95

$59.90

$20.00 $19.95 $20.00

4744

Echinacea 2000 Plus Andrographis 60 tabs

1 to 3 tablets daily

$34.95

$55.90

$14.00

6539

Energy & Stamina Complex 60 tabs

1 tablet twice daily

$49.95

$79.90

$20.00 $39.95 $10.00

1178

Enteric Coated Fish Oil 1000mg 100 caps

1 to 6 capsules daily

$23.95

$39.90

$8.00

$11.95

4566

Evening Primrose Oil 1g 120 caps

2 to 3 capsules daily

$32.00

$52.00

$12.00

$16.00 $16.00

1518

Everyday Stress Relief B Complex 60 tabs

1 tablet twice daily

$24.95

$39.90

$10.00

$12.95 $12.00

1177

Fish Oil 1000mg OMEGA 3s 100 caps

1 to 6 capsules daily

$17.00

$26.00

$8.00

$8.50

4567

Flaxseed Oil 1000mg 100 caps

2 capsules twice daily

$23.90

$39.80

$8.00

$11.95

4682

Flexicare Glucosamine and Chondroitin 60 tabs

1 tablet 2 to 3 times daily

$41.90

$63.80

$20.00 $20.95 $20.95

6537

Folic Acid + Iodine Complex for Preconception & Pregnancy 120 tabs

1 tablet daily

$19.95

$33.95

$5.95

$14.95 $5.00

4301

Garlic Gold 3000mg 180 caps

1 to 2 capsules 3 times daily

$8.95

$16.40

$1.50

$7.50

4303

Garlic Pearls Enteric Coated 120 caps

1 to 2 capsules daily

$31.90

$48.80

$15.00

$15.95 $15.95

1920

Get Up & Go CoQ10 50mg 30 caps

1 to 3 capsules daily

$31.90

$43.80

$20.00 $15.95 $15.95

6522

Ginger 1000 60 caps

1 to 4 capsules daily

$24.95

$34.90

$15.00

6523

Ginkgo 10,000mg One-A-Day 60 tabs

1 tablet daily

$44.95

$69.90

$20.00 $29.95 $15.00

4211

Ginkgo 2000 60 tabs

1 tablet 3 times daily

$22.00

$34.00 $10.00

$11.00

4011

Ginkgo Biloba 750mg 90 caps

1 capsule 3 times daily

$17.00

$28.00

$6.00

$8.50

1 tablet daily

$33.00

$52.00

$14.00

$11.00

$22.00

1 tablet daily

$63.90

$99.90

$27.90

$31.95 $31.95

Glucosamine 1500 One-A-Day Healthy Joints 30 tabs Glucosamine 1500 One-A-Day Healthy Joints 90 tabs

$6.00

SAVE

$19.95 $10.00

$29.95 $15.00

$11.00

$21.00 $13.95

$12.00

$1.45

$14.95 $10.00

4453

4653

2222

Glucosamine Plus Fish Oil 90 caps

1 capsule 3 times daily

$31.90

$49.80

$14.00

$15.95 $15.95

5999

Goji Juice 500ml

25-30ml daily

$29.95

$49.90

$10.00

$20.95 $9.00

4350

Grape Seed 12 000mg 60 tabs

1 tablet twice daily

$31.90

$49.80

$14.00

$15.95 $15.95

3324

Hair Skin & Nails Nutrition 60 tabs

1 to 2 tablets daily

$32.00

$52.00

$12.00

$16.00 $16.00

4244

Healthy Eyes 45 tabs

1 tablet 1 to 2 times daily

$37.95

$60.90 $15.00

$21.95 $16.00

4801

Healthy Joints Cream 100g

Apply 3 to 4 times daily

$21.90

$35.80

$10.95 $10.95

4652

Healthy Joints Glucosamine Sulfate 120 caps

1 capsule 2 to 3 times daily

$44.00 $68.00

$20.00 $22.00 $22.00

4452

Healthy Joints Glucosamine Sulfate 60 caps

1 capsule 2 to 3 times daily

$33.00

$52.00

$14.00

$11.00

1924

Heart Care Plus 60 caps

1 capsule twice daily

$29.95

$47.90

$12.00

$20.95 $9.00

6122

Herbal Fat Metaboliser 60 tabs

1 to 2 tablets daily

$24.95

$39.90

$10.00

$16.00 $8.95

$8.00

$22.00

All pricing is current at time of printing however, we reserve the right to change any prices advertised in this catalogue. All efforts will be made to hold Club 4 Plus prices. Please note that all savings are calculated using the one bottle price. Where applicable, all prices are inclusive of GST.

PHONE: 1300 365 020

145

EASY PRICE GUIDE | VITAMINS & SUPPLEMENTS EVERYDAY HEALTH

Page Code

Description

Recommended dosage

1 bottle

2 bottles SAVE

Club 4

SAVE

6531

Iron BioMax 30 tabs

1 tablet daily

$19.95

$31.00

$8.90

$9.95

$10.00

4181

Korean ginseng 500mg Super Strength 50 caps

1 to 2 capsules 1 to 2 times daily

$15.00

$24.00

$6.00

$7.50

6467

Krill Oil 1000mg 30 caps

1 to 2 capsules daily

$44.95

$74.90

$15.00

$32.95 $12.00

2139

Liver Care Milk Thistle 13000mg 60 tabs

1 tablet twice daily

$30.00 $45.00

$15.00

$15.00 $15.00

6519

Lysine 1000 90 tabs

1 tablet 3 times daily

$19.95

$34.90

$5.00

$14.95 $5.00

6527

Magnesium Chelate 1000mg 90 tabs

1 tablet 1 to 3 times daily

$34.95

$57.90

$12.00

$17.45

2171

Magnesium Plus 100 tabs

1 to 2 tablets daily

$29.90

$49.80

$10.00

$14.95 $14.95

7770

Manuka Honey MGO 100 250g

No recommended dose

$21.95

$34.90

$9.00

$15.95 $6.00

7771

Manuka Honey MGO 500 250g

No recommended dose

$49.95

$79.90

$20.00 $36.95 $13.00

1234

Mega C 1500 90 tabs

1 to 2 tablets daily

$37.00

$59.00

$15.00

$18.50 $18.50

4327

Menopause Calm & Cool 60 tabs

1 tablet morning and evening

$34.95

$55.90

$14.00

$23.50 $11.45

3566

Men's Pro-Active Multi 60 tabs

1 tablet daily

$34.95

$54.90

$15.00

$20.95 $14.00

3611

Multi Vitamins & Minerals 100 tabs

1 tablet daily

$19.95

$29.90

$10.00

$9.95

1152

Natural Vitamin E 500 IU 90 caps

1 capsule 1 to 2 times daily

$35.00

$55.00

$15.00

$17.50 $17.50

8250

Olive Leaf Max 90 caps

1 to 3 capsules daily

$34.95

$59.90

$10.00

$22.50 $12.45

1411

Orange Flavoured Vitamin C Chewable Tablet 500mg 100 tabs

1 to 3 tablets daily

$18.00

$29.00

$7.00

$9.00

6538

PerformX 60 tabs

2 tablets twice daily

$49.95

$85.90

$14.00

$39.95 $10.00

6543

Period Pain Relief 120 tabs

2 tablets twice daily

$39.95

$64.90

$15.00

$29.95 $10.00

7780

Precious Skin 30 x 10g sachets

1 sachet daily

$59.95

$104.90 $15.00

$49.95 $10.00

6542

Pregnancy Multi 60 tabs

1 tablet twice daily

$34.95

$59.90

$10.00

$24.95 $10.00

6541

Probiotic 32 Billion 30 caps

1 to 2 capsules daily

$34.95

$59.90

$10.00

$24.95 $10.00

4347

Probiotic SB 60 caps

2 capsules daily

$39.95

$69.90

$10.00

$24.95 $15.00

6472

Prostate Care MAX 60 tabs

1 tablet twice daily

$36.95

$57.90

$16.00

$23.95 $13.00

6446

Rapid Fat Burner Plus 60 tabs

1 tablet twice daily before meals $44.95

$71.90

$18.00

$30.95 $14.00

4456

Rose Hip 2.5g 60 caps

1 capsule twice daily

$29.95

$49.90

$10.00

$14.95 $15.00

4360

Saw Palmetto Prostate Formula 45 caps

1 capsule daily

$32.95

$52.90

$13.00

$22.95 $10.00

3168

Selenium 150mcg 90 tabs

1 tablet daily

$25.90

$41.80

$10.00

$12.95 $12.95

3811

Senior's Multi Plus Fish Oil 90 caps

1 capsule daily

$29.95

$49.90

$10.00

$18.50 $11.45

4528

Slippery Elm 400mg 100 tabs

2 tablets twice daily

$31.90

$51.80

$12.00

$15.95 $15.95

5888

Spirulina 1000mg 60 tabs

2 tablets 1 to 3 times daily

$22.00

$36.00

$8.00

$11.00

4488

St John's Wort 2000 60 tabs

1 tablet 1 to 2 times daily

$26.00

$42.00

$10.00

$13.00 $13.00

4345

Stomach Care Plus 90 tabs

1 tablet 3 times daily

$40.95

$61.90

$20.00 $20.95 $20.00

1513

Super B 50 120 tabs

1 tablet daily

$33.90

$52.80

$15.00

$16.95 $16.95

1616

Super C 1000 120 tabs

1 tablet 1 to 3 times daily

$37.00

$59.00

$15.00

$18.50 $18.50

1133

Super Strength Cod Liver Oil 1g 90 caps

1 capsule daily

$29.95

$49.90

$10.00

$14.95 $15.00

1180

Super Strength Fish Oil 100 caps

1 to 3 capsules daily

$39.95

$69.90

$10.00

$24.95 $15.00

4149

Super-Strength Horseradish Garlic A & C 90 tabs

1 to 3 tablets daily

$21.90

$35.80

$8.00

$10.95 $10.95

9063

Sweet Cherry Juice 1L

Depends on daily energy intake

$29.95

$49.90

$10.00

$13.95 $16.00

8889

Sweet Cherry Juice 250ml

Depends on daily energy intake

$9.95

$16.90

$3.00

$5.50

4170

Testofen & Horny Goat Weed 60 tabs

2 tablets twice daily

$39.95

$69.90

$10.00

$29.95 $10.00

4555

Valerian 1000 Herbal Relaxer 60 tabs

1 to 3 tablets daily

$19.00

$31.00

$7.00

$9.50

6457

Varicose Vein & Haemorrhoid Relief 90 tabs

1 tablet 3 times daily

$49.95

$79.90

$20.00 $25.95 $24.00

1154

Vitamin D3 1000 IU 60 caps

1 capsule daily

$15.90

$23.80

$8.00

$7.95

6518

Vitamin K2 180mcg 30 tabs

1 tablet daily

$19.95

$32.40

$7.50

$12.50 $7.45

6524

Vitamin K2 180mcg 90 tabs

1 tablet daily

$49.95

$89.95

$9.95

$35.95 $14.00

3533

Women's Daily Vitality Multi 60 tabs

1 tablet daily

$34.95

$55.90

$14.00

$20.95 $14.00

2123

Zinc Plus 90 tabs

1 to 2 tablets daily

$18.00

$29.00

$7.00

$9.00

$17.50

$10.00

$9.00

$11.00

$4.45

$9.50

$7.95

$9.00

146

AUSNATURALCARE.COM.AU

Sleep Soundly with A GOOD NIGHT’S SLEEP A Good Night’s Sleep contains the herbs California poppy, which has traditionally been used in Native American medicine to relieve sleeplessness, and ziziphus, which is traditionally used in Chinese medicine to support healthy sleeping patterns. See page 48 for more detail

Thank you, thank you.... I purchased your A Good Night's Sleep and wow... I feel refreshed, alert and definitely not groggy in the morning. I have been a troubled sleeper for many years and had got to the stage where I thought, ‘This is my life, functioning on three or four hours of sleep - and usually not good sleep’. I saw your ad on television and thought, ‘Why not?’ I am so pleased I did. I have tried many different products, but the results I have got from your products are amazing. And... I am only taking one tablet at night. One very, very happy customer. Thanks again.

FORMULA

– Colleen Biggs

All customer testimonials are based on individual results. Results may vary. The image seen here does not reflect the customer testimonial.

Always read the label, follow the directions for use and if symptoms persist talk to your health professional. Keep out of reach of children.

1300 365 020

02 8874 8111

Mail to

Visit us

Web

9am-5pm (AEST) Mon-Fri (Cost of a local call)

Fax (24 hours)

Australian NaturalCare, Reply Paid 946, North Ryde B.C. NSW 1670

Australian NaturalCare, 5/5 Talavera Road, North Ryde NSW 2113

ausnaturalcare.com.au

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02 8874 8111

Mail to

Visit us

Web

9am-5pm (AEST) Mon-Fri (Cost of a local call)

Fax (24 hours)

Australian NaturalCare, Reply Paid 946, North Ryde B.C. NSW 1670

Australian NaturalCare, 5/5 Talavera Road, North Ryde NSW 2113

ausnaturalcare.com.au