How should we care for our mental health?
Getting professional help if we need it
Connecting with others
Staying positive
Getting physically active
Helping others
Getting enough sleep
Developing coping skills
A switch in eating habits
A noticeable reduction in energy levels
Being more isolated and shying away from others
Feeling persistent despair
Indulging in alcohol, tobacco, or other substances more than usual
Experiencing unexplained confusion, anger, guilt, or worry
Severe mood swings
Picking fightswith family and friends
Hearing voices with no identifiable source
Thinking of self-harm or causing harm to others
Being unable to perform daily tasks with ease
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https://atxanxiety.com
