4Seeking Professional Help Consider medication as prescribed by a healthcare professional Helping you regain control of your life 1 2 3 Understanding Depression Building a Support System Practicing Self-Care Recognize the causes and symptoms of depression Consider professional help from therapists or counselors Prioritize physical health through exercise, a balanced diet, and sleep. 5 Making Positive Lifestyle Changes Practice self-compassion and be patient with yourself https://atxanxiety.com visit us.