ATLAS - (II)

UNDERHANDED TACTICS:

Underhanded tactics are actions in a game that go undetected (usually used in a dishonest way ) Some examples of such is shooting the basketball through under the hoop; though considered as unethical completely against basketball rules

There are alot of ways to change the tide of the game. Such plays usually involve timing, critical thinking, awareness, and most importantly, psychology.

Playing with the psyche and mental thought processing of a person is one of the most powerful and efficient ways to win you more rounds by tricking them into thinking you'll be going a certain direction but then quickly changing course to catch them off guard which is called bamboozling

You can pull off bamboozling in many ways, either making it look like you're shooting but then suddenly passing or completely duke the team by pretending you still have the ball despite it already being on the other side of the court

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SPORT VARIATION:

But of course, the appliance of tricks aren't only limited to basketball; in fact, they are much more relevant in other sports such as chess (obviously), table tennis, and volleyball to name a few.

TABLE TENNIS:

Though it may not look much, table tennis actually applies deception in its games very frequently; from unhittable serves or even sending back the ball. The most amount of time it is utilized is when serving. Serving in table tennis has become a game itself, you got people coming up with the most impossible-torecieve serves which for some reason, is still legal

CHESS:

Chess is one of those games that are easy to learn but very hard to master Chess utilizes trickery most as the game's main tool is your mind; it forces you to be more aware of your surroundings, considering every single variable on your environment so that you may not have any unnecessary losses

VOLLEYBALL:

Volleyball makes great sue of deception when it comes to their game Teams can set a ball and fake a spike, which leads to the opposing team being caught off guard.

Catching players off guard is a sure-fire way to guarantee yourself a point every single round. Always switch up the things you do, keep updating and never stay in one place.

SPIKE TRAINER:

Want to practice spiking but no one’s there to help you? Have a try on the Volleyball Spike Trainer! An essential piece of equipment designed to enhance players’ skill development in spiking.

Features a sturdy plastic base that can be filled with sand or water to ensure stability

Equipped with wheels on the base to make it easy to move to the desired location and for convenient storage when not used.

It also lessens the consumption of time by eliminating the need to retrieve the ball after each hit.

Suitable for any age

REBOUNDER:

Another teammate absent in helping with drills? Fear not, the Aceletiqs Rebounder is here The rebounder stands out in the market due to its larger size, providing users with a more userfriendly experience.

Its large size gives the ability to stand farther away from the frame and deliver more powerful hits

Beneficial for younger players aiming to improve their accuracy and for older players seeking to practice powerful swings

Designed without any “dead zones,” ensuring that the ball rebounds evenly regardless of where it is struck. Highly effective tool for independent training sessions.

HARNESS SPIKE TRAINER:

Do you struggle with hitting spikes over the net? Let the Ovanto Spike Solo Trainer help you! An equipment used to improve solo practice by providing a harness system that allows both spiking and also serving training while also automatically returning the ball to the player

Enables efficient and independent practice of serving and spiking techniques right at home. Empowers players to engage in countless repetitions, leading to accelerated skill development

Rapid and Effective method for improving ball contact accuracy and power.

SETTING STRAPS:

Tired of weak and failed sets and want to improve them?

Have a go at these Volleyball Setting Traps, designed to promote proper setting form by eliminating excessive hand contact

Keeps the ball from resting in the palms of the players’ hands while setting Beneficial for players who struggle with serving consistency.

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ELITE PERFORMANCE

ffer a platform for individuals to showcase their physical prowess ieve remarkable feats. JM Jaminillo, a BSMT Maritime student and d field athlete, embodies the spirit of dedication and determination to excel in both academics and sports In this essay, we explore physical attributes necessary for success in various sports and o JM Jaminillo's insights on flexibility, nutrition, discipline, rest, and training frequency

Optimizing Nutrition and Hydration:

JM Jaminillo stresses the importance of maintaining proper nutrition and hydration to support physical training and performance He recommends consuming an adequate amount of fluids with each meal, regardless of exercise plans Two hours before a workout, he advises consuming approximately 16 ounces (2 cups) or 480 milliliters of water Sufficient hydration is crucial for peak athletic performance during both training and sports participation

The Role of Discipline and Training:

MJ JAMINILLO

Importance of Flexibility and Mobility:

JM Jaminillo acknowledges the significance of flexibility and mobility in reducing the risk of injury and improving performance He emphasizes stretching as an effective activity to enhance flexibility. Prior to workouts, JM prefers static stretching, where positions are held for an extended period Additionally, he highlights the benefits of dynamic warm-ups, such as shuttle runs, medicine ball throws, and jumps, which contribute to improved flexibility and mobility in just 10 minutes

JM Jaminillo believes that discipline and training go hand in hand to achieve top-tier performance While discipline is essential for staying focused and committed to the goals, training is equally important to enhance physical abilities Without discipline, the body cannot reach its full potential, and without training, one cannot expect top-tier performance JM emphasizes that both aspects are interconnected and necessary for success in sports

Rest and Recovery for Physical Capabilities:

JM Jaminillo acknowledges the crucial role of rest and relaxation in improving physical capabilities Incorporating rest and recovery into an exercise routine allows the body to strengthen and repair itself between activities Adequate sleep is a vital component of rest and recovery. JM highlights the consequences of insufficient sleep, such as decreased aerobic endurance and hormonal imbalances Techniques such as meditation, deep breathing exercises, and active recovery activities can aid in achieving optimal recovery

Balancing Training Frequency and Injury Prevention:

JM Jaminillo believes that striking a balance in training frequency is essential to improve physical abilities without risking injury or burnout. Regular and consistent training sessions outperform infrequent and intensive exercises The ideal training frequency depends on an individual's current fitness level and goals Starting with 2-3 sessions per week is a reasonable approach Additionally, incorporating suitable warm-up and cool-down routines before and after training sessions is crucial for injury prevention and optimal performance

Ian Carlos Tablang and athllete from UPHSD (ACL) in the knee “Parang gugustuhin mo na lang mamatay sa sobrang kirot” according to him as the pain he experienced cannot be relieve by a pain reliever It was two years before the injury fully healed but Ian can still train and compete but need to wear supporter. “Gusto ko yung ginagawa ko eh Mahal ko yung sport ko Gusto ko yung passion May passion ako para sa sport ko (table tennis) kaya kahit may injury ako ilalaban ko talaga ” It was frustrating for him not being able to move and to do things just like before that resulted in mental stress as there were numerous things going on in his mind. Losing his career, the opportunity given, tournaments “Ang tagal mong ginagawa yung isang bagay tas ititigil mo dahil sa injury lang” resulting him to gaslight himself to cope up with the stress. “Basic to, kaya to” and “Laban lang”

The athlete went to a Physical Therapist to consult his injury, and suggested him a program to strengthen his physical being, gave him knowledge on the do’s and dont's to avoid the ACL getting worse as the medical personnel told him he may need to be operated if it does. As of today, Ian is still on observation with his injury and under medication that is shouldered by the University. Laban lang, Ian.

HEALING

Process

Sports are popular activities that have been enjoyed by different ages, genders and cultures for thousands of years Advances in techniques, equipment and achievement have given athletes the winning edge However, sport-related injuries are a serious concern among teenage athletes, as they can affect their life in many ways

Volleyball Setter of the same University, Louie Dumasig, experienced ankle sprained Louie consulted the University Clinic that advised him to rest It was difficult for him as he had to endure it almost everyday He even tried walking during his recovery process to gain fast and good recovery Louie motivates himself by being optimist “I can overcome it”. Trusting the process of being better because everyday it gives results by the next time he can be able to walk just like before The Athlete believed in trusting the process as he also stated that he trusted what the physician told him And as of today, the athlete is still doing what he loves, which is volleyball, being able to train and compete and that is by trusting the process.

A Table Tennis Athlete from UPHSD James Michael Crom, who sprained his ankle due to playing basketball Affect him that much as they still did not have serious training that time, the real struggle is more on helping around at home since he cannot do anything due to his injury but lie down, being absent during training and coming up with different excuses not to notice the said injury James motivates himself who was discourage because of the injury by being on the positive side “Mabilis lang gagaling yung sprain ko” but due to the injury the athlete also think of not playing basketball anymore due to he may lose his career due to the injury The athlete responded to the injury by icing it, putting cold compressed and not really moving around to avoid swelling

And speaking of Basketball, an athlete of UPHSD Junior Altas Irven Josh Mante who fractured his left wrist and was needed to be put on cast for six weeks According to Irven “It was not only hard physically but also in a mental aspect ” as he sees his peers improving while he’s being left behind. Playing video games was his way of coping when he was injured but keeping a positive mindset and being physically and mentally is tough but “It is only a minor setback and I will comeback better" according to him, who really tries to be on the positive rather than being on the negative side

The athlete went through six weeks wearing a cast to support his wrist and going to a doctor every week for check-up

Ian Carlos Tablang

Louis Dumasig

James Michael Crom

Irven Josh Mante