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A: BEGIN WITH A SMALL AMOUNT OF WEIGHT—you can always do more reps at a slower pace to achieve muscle fatigue. Keep track of your heart rate and listen to your body; push yourself, but don’t overdo it. —Katie Sanders, The Exercise Coach, 9925 Haynes Bridge Rd. ExerciseCoach.com That sun kissed glow may be beautiful, but damaged skin isn’t. Now you can slather on SUNSCREEN FOR FREE AT STATIONS at Newtown, Ocee and Shakerag Parks thanks to a partnership with the Johns Creek Recreation and Parks Division, Melanoma Foundation of New England and Make Big Change. JohnsCreekGA.gov Add some therapeutic healing into your yoga practice with Truth in Motion Yoga’s four-week Gentle Therapeutic Yoga series from Sept. 12– Oct. 3. Slower-paced classes are designed to foster
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Stop by the Newtown Park Amphitheater Saturdays through Sept. 3 from 8am–noon to FIND
SUSTAINABLE, ORGANIC PRODUCE from local farmers and vendors. Subscribe to the farmers market newsletter to learn about special events. 3150 Old Alabama Rd. JohnsCreekGA.gov
Whether you prefer bold pops of color or soft and subtle nudes, one swipe of Youngblood® Mineral Cosmetics’ lip gloss provides plenty of long-wearing shine.
MADE WITH A VEGAN AND GLUTEN-FREE FORMULA, its natural oils and vitamins keep lips moisturized without being sticky. 11705 Medlock Bridge Rd. MuseSalonAndSpa.com my
INCREASED MOBILITY, REDUCE STRESS and anxiety while increasing body and mind balance. 9950 Jones Bridge Rd., Ste. 1000. TruthInMotionYoga.com
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I’M NEW TO STRENGTH TRAINING. HOW CAN I MAKE SURE I’M GETTING A GOOD WORKOUT?
PHOTOS COURTESY OF (TOP LEFT) EXERCISE COACH; (MIDDLE LEFT) CITY OF JOHNS CREEK; (BOTTOM RIGHT) KIMBERLYBEAUTY.COM.
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