Can we do sex during periods

Can we do sex during periods Ask Pinky Promise

Yes, you can do sex during periods! It is not required to withdraw from sexual activity while you are menstruating.

Although it can be a little messy, having sex when you're on your period is completely safe and can even help to ease cramps. However, to protect yourself from STIs and unexpected pregnancies, remember to use birth control methods like condoms, contraception, etc. The following are a few advantages of having sex while on your period:

1. Relief from menstrual cramps: Orgasms may provide relief from menstrual cramps. Menstrual cramps are caused by uterine contractions because the lining is being released. When you have an orgasm, the muscles of your uterus contract before relaxing. This discharge ought to relieve cramps during periods. Endorphins are also released during sex, which makes you feel good. Additionally, engaging in sexual activity helps you forget about your period's discomfort.

2. An increased sexual desire Hormonal changes during your menstrual cycle affect your libido.

Some women say their sexual desire increases a few days before their period is about to start, while others say their desire increases while they are menstruating.

3. Reduces your headache: Approximately half of all women deal with migraine headaches during their periods. Although the majority of women who experience menstrual migraines avoid having sex during their attacks, many of those who do claim that it partially or completely relieves their headaches.

4. Periods having a shorter time frame: Your menstrual cycle may shorten during period sex. This is due to the fact that during an orgasm, muscle contractions force the uterine fluids to leave the body more quickly, shortening the duration of your periods.