Benefits of Massage for Sports Injury Recovery During a Broken Bow massage, your massage therapist will use a combination of strategic movements, motions, and pressures to ease any mental stress while reducing physical aches and pains. Because massage therapy can help your body repair itself naturally, it can be especially beneficial if you are recovering from a sports injury.
5 Benefits of Broken Bow Massage Therapy If you were hurt during a workout, it is important to give yourself time to heal before you start exercising again. Your trip to a day spa OKC can help by:
1. Building Better Muscular Nutrition During and following your massage at a spa Broken Bow, you will benefit from reduced tension, eased pain, and improved circulation – all of which increase muscular nutrition. Your massage will encourage an interchange of substances between your body’s tissues and blood cells, increasing your tissue metabolism. This occurs simultaneously with an increased blood flow, which maximizes the nutrients and oxygen in your body.
2. Increasing Your Range of Motion Some injuries occur or become worse due to a lack of flexibility. Your massage therapist can help by reducing stiffness in your muscles and joints through strategic limb movements and tissue manipulation. This treatment will help increase your range of motion and overall flexibility, which can then improve your performance ability while making your workout safer.
3. Shortening Post-Workout Recoveries During some vigorous exercises, your body has to create energy without oxygen. The process of making energy anaerobically can lead to a buildup of lactic acid within your muscles, which can then cause muscle fatigue, soreness, and cramps. Because massage therapy boosts circulation, it can help remove lactic acid from your muscles, leading to a shorter recovery time.