Are Prenatal Massages Safe? Getting a prenatal massage Broken Bow is a safe and effective way to ease the physical and mental stress that may come with pregnancy. Before scheduling a prenatal massage, it helps to know its benefits, when to have one, and what to look for in your Oklahoma day spa.
Benefits of Prenatal Massage Broken Bow The many benefits of prenatal massages combine for a relaxing mind and body harmony massage spa experience.
Pain Relief During pregnancy, your posture realigns to move your center of gravity over your hips. This can put stress on your joints and muscles, leading to neck, shoulder, back, pelvic, or sciatic nerve pain. Prenatal massages can help relieve this.
Easing Swelling Many women experience swelling during pregnancy. As your growing uterus increases pressure on your veins, fluid may build up around your legs, ankles, and feet. Prenatal massages can reduce that buildup to ease joint swelling and pain.
Stress Reduction Prenatal massage Broken Bow can boost your mood and enhance your well-being by reducing your stress hormone levels and potentially improving immune function. Additionally, prenatal massages may reduce feelings of anxiety and depression.
Better Sleep The physical discomfort of pregnancy combined with the stress and anxiety that can come with this significant life change may lead to difficulty sleeping. By soothing pain and easing your mind, prenatal massages can help you sleep better.
When to Schedule a Prenatal Massage You can get prenatal massages in your second and third trimesters. While not always necessary, you may want to first check with your doctor. You should not get a prenatal massage during your first trimester or if you have certain health conditions.
Why Avoid Massages During Your First Trimester Many prenatal massage therapists will not accept clients in their first trimester due to the increased risk of miscarriages at the beginning of pregnancy. For your and your baby’s safety, it is best to wait until your second or third trimester.