Fit in 20 minutes a week Lack of time is no longer an excuse.
David Lenahan, owner and personal trainer. fit20 Amsterdam Zuidas is located in the A-tower, level 5 of the World Trade Center Amsterdam.
“REAL RESULTS IN SUCH A SHORT WORKOUT”
Now I’m really stronger and I feel much better.”
Get in shape and stay that way, in twenty minutes
experience a reduction in absenteeism and an
per week, without sweating and changing outfits.
increase in productivity. fit20 offers employers
It’s the ideal workout for people who see their
several solutions for a more durable labor force,
fitness aspirations undermined by their busy
both in- and out-house.
schedules. But it’s possible: fit20 in the WTC
Amsterdam offers an individual program under the
QUALITY NOT QUANTITY
supervision of a personal trainer. Dressed in your
David Lenahan: “We value quality rather than
regular daily clothess you conduct a short but
quantity. This applies to our studio but also to
intensive work-out on fitness machines under
ourselves. As personal trainers we are experts in
the guidance of your own personal trainer.
training the human body, especially according to
The exercises are intense but are performed in a
the fit20 method. Our mission is to make everyone
controlled motion and in a 17 degrees studio.
stronger and to get them in shape. It doesn’t
Therefore sweating is eliminated and showering
matter what your current fitness level is, anyone
and changing clothes isn’t necessary. In less
will benefit from a fit20 work-out.
than half an hour you’ll be ready for your next business meeting.
TIME IS PRECIOUS Employers and employees form an important fit20 target group. For example, take Marie-Jose van den Berg, office manager at ILFC Aviation Service (Europe) BV in the WTC: “The fact that the work-out only takes 20 minutes is perfect for me. Time is precious when you have a busy work schedule and a family to take care of. And I have an excellent trainer, he pushes me to go just beyond the point where I would give up.
30.
Employers will benefit from fit20 as they will
Did you enjoy your first work-out? Check our memo board (p. 42) and find out how you can get a free month’s training when you take out a subscription.
THE BENEFITS OF fit20: • Stronger muscles • Greater bone density • Improved flexibility • Improved cardiovascular system • Constant blood glucose • Strong immune system • Anti-aging • Toned body • Increased confidence level • Better results in other sports (e.g. golf, tennis) • Less injuries tcompared toother forms of training
FOR MORE INFORMATION OR TO BOOK YOUR COMPLIMENTARY TRAINING SESSION: Tel. 020 820 36 77 zuidas@fit20.nl www.fit20zuidas.nl