THREE OF THE BEST
Smoky chicken fajitas Serve these spicy wraps with rice and salad for a more substantial meal SERVES 4 READY IN 25 MINS PRICE PER SERVING £1.96 2tbsp sunflower oil 1 large onion, thinly sliced 2 peppers (red and yellow), deseeded and sliced 30g sachet Asda Fajita Seasoning Mix 350g leftover roast chicken, skinless and boneless, cut into bite-sized pieces 400g can Asda Red Kidney Beans, drained and rinsed 200g jar Asda Salsa, Mild or Hot, depending on taste 8 Asda Wheat Tortillas Asda Reduced Fat Soured Cream topped with chopped chives, to serve 1 Heat the oil in a large frying pan, add the onion and cook for 3-4 minutes until soft. Add the peppers and cook for another 3-4 minutes. 2 Stir in the Fajita Seasoning, add the chicken and stir to coat. Cook for 4-5 minutes, stirring occasionally. 3 Add the red kidney beans and half the salsa and cook for 2-3 minutes to heat through. Tip into a bowl and keep warm. 4 Rinse and dry the pan. Heat the tortillas in it, one at a time, until warm and flexible. Divide the chicken mixture between the tortillas, roll up and cut each one in half. 5 Serve 4 fajita halves per person along with the rest of the salsa and the soured cream topped with chives.
2
CALORIES
LOW
LOW
SUGAR
FAT
LOW HIGH SAT FAT
SALT
642 12.5g 11.2g 2.2g 2.1g 32% 14% 16% 11% 35% BASED ON GUIDELINE DAILY AMOUNT PER SERVING
OF YOUR 5 A DAY
OCTOBER 2013 | ASDA.COM/MAGAZINE | 55