5 Best Foods for Diabetes Control Everyone Should Eat

Diabetes makes it harder to manage a diet as well as blood sugar levels. Though body weight, stress, and genetics play an important role in diabetes, managing your diet is also important for dealing with the disease. While certain foods cause massive spikes, others can lower blood sugar levels.

Thanks to years of scientific research, ayurvedic experts at Nirogayurved have finalized which foods are best for controlling diabetes. In this article, we will be discussing the 5 best foods for diabetes control that everyone should eat.

Best Foods for Diabetes Control

Okr a

Okra, aka lady finger, is a well-known food and a rich source of a variety of nutrients.

Okra is a fruit that has been utilized as a vegetable for years. It is a wealthy source of blood-sugar-lowering blends like polysaccharides and flavonoid antioxidants.

Countries like Turkey have been using okra seeds as a natural remedy for treating diabetes for years.

Okra has rhamnogalacturonan, the main polysaccharide, which is said to be a powerful anti-diabetic compound. Furthermore, okra holds the flavonoids isoquercitrin and quercetin 3-O-gentiobioside, which aid in decreasing blood sugar.

Nuts and Nut Butter

The amount of research shows that nuts might be effective in dealing with high blood sugar levels. In one study, it was found that people with type 2 diabetes consume both nuts and almonds simultaneously as part of a low-carb diet, resulting in low post-meal and fasting blood sugar levels.

Karela (Bitter Gourd)

Bitter gourd, aka karela, has the same qualities as insulin, helps in the reduction of blood sugar levels.

Karela and diabetes are often used together as they are beneficial for both type 1 and type 2 diabetes.

You can consumea glass of karela juice and expect the desired results. Moreover, karela is also said to help in managing gestational diabetes.

There is an ayurvedic medicine for diabetes called Dr Madhu amrit, which can manage all types of diabetes with ease. Dr Madhu Amrit is the best ayurvedic medicine for diabetes, as it is made from ayurvedic herbs and diabetes-control foods like karela and amla.

This medicine is the best ayurvedic medicine in Nirogayurved, which also has certifications from the Ministry of Ayush, and ISO.

Flax Seeds

Rich in fiber and healthy fats, flax seeds are popular for their health advantages and qualities for managing diabetes.

More than 25 studies found that consuming whole flax seeds leads to improved blood sugar levels. Furthermore, flax seeds are beneficial for managing weight and enhancing digestive health.

Yogurt

This fermented food is beneficial in regulating blood sugar levels, and even researchers confirmed that.

Greek yogurt is high in probiotic nutrients and low in sugar, so it is packed with lots of health benefits.

There are many studies about yogurt, that prove it reduces blood sugar levels and heart disease risks.

Conclusio

There is no shortage of foods that help to reduce diabetes symptoms and blood sugar levels. Foods such as okra, yogurt, karela, and flax seeds are the best foods for diabetes control. Moreover, you can also add Dr Madhu Amrit to your regular diet to boost the effects of these foods.