Okr a

Okra, aka lady finger, is a well-known food and a rich source of a variety of nutrients.

Okra is a fruit that has been utilized as a vegetable for years. It is a wealthy source of blood-sugar-lowering blends like polysaccharides and flavonoid antioxidants.

Countries like Turkey have been using okra seeds as a natural remedy for treating diabetes for years.

Okra has rhamnogalacturonan, the main polysaccharide, which is said to be a powerful anti-diabetic compound. Furthermore, okra holds the flavonoids isoquercitrin and quercetin 3-O-gentiobioside, which aid in decreasing blood sugar.

Nuts and Nut Butter

The amount of research shows that nuts might be effective in dealing with high blood sugar levels. In one study, it was found that people with type 2 diabetes consume both nuts and almonds simultaneously as part of a low-carb diet, resulting in low post-meal and fasting blood sugar levels.

Karela (Bitter Gourd)

Bitter gourd, aka karela, has the same qualities as insulin, helps in the reduction of blood sugar levels.

Karela and diabetes are often used together as they are beneficial for both type 1 and type 2 diabetes.

You can consumea glass of karela juice and expect the desired results. Moreover, karela is also said to help in managing gestational diabetes.

There is an ayurvedic medicine for diabetes called Dr Madhu amrit, which can manage all types of diabetes with ease. Dr Madhu Amrit is the best ayurvedic medicine for diabetes, as it is made from ayurvedic herbs and diabetes-control foods like karela and amla.

This medicine is the best ayurvedic medicine in Nirogayurved, which also has certifications from the Ministry of Ayush, and ISO.