The Relationship Between Vitamin D and Gum Disease

by Dr. Krasnodara Gashparova, DDS (also known as Dr. Dara)

Periodontal disease and its early stage, gum disease, are destructive oral health conditions that affect the gums and supporting bones around the teeth. Periodontal disease is caused by a bacterial infection and can lead to gum and bone recession — even tooth loss if left untreated. While the primary cause of periodontal disease is related to other factors, recent research has also highlighted the role of vitamin D in its development and progression.

Vitamin D is fat-soluble and essential for calcium metabolism and bone health.

Vitamin D deficiency puts children at risk of rickets, conditions in which bone does not mature, which causes skeletal deformities and osteoporosis in adults. It is estimated that approximately 1 billion people worldwide have a vitamin D deficiency, including people living in sunny California.

Vitamin D is essential for oral health as well. It is responsible for calcium absorption, which is necessary for strong teeth and optimal bone health. Additionally, vitamin D has been found to possess anti-inflammatory properties.

Several studies have examined the relationship between periodontal disease and vitamin D levels. They found that low levels of vitamin D increase the severity of periodontal disease and create poor treatment responses compared to those with sufficient levels. mune response, the tissue damage in the gums can be significantly reduced.

Additionally, vitamin D may enhance the body’s ability to fight off bacterial infections, including the bacteria responsible for periodontal disease.

Maintaining adequate levels of vitamin D is important for overall health, including oral health. While sunlight exposure is a natural source of vitamin D, it can also be obtained through diet or supplements. Foods rich in vitamin D include fatty fish (such as salmon and mackerel), fortified dairy products, egg yolks, and mushrooms.

If you are concerned about your periodontal health or suspect you may have periodontal disease, it is essential to consult with a dental professional. They can evaluate your oral health, provide appropriate treatment if necessary, and offer guidance on maintaining optimal oral hygiene practices.

In conclusion, while maintaining good oral hygiene practices remains the primary way to prevent and manage periodontal disease, emerging research suggests that vitamin D may play a role in its development and progression. Adequate levels of vitamin D, whether obtained through sunlight exposure, diet, or supplements, help support optimal oral health.

This column is provided to Around Alhambra by Dr. Krasnodara Gashparova, DDS who is responsible for the content. Around Alhambra does not endorse medical advice or any remedies recommended by this author or any other provider.